Tag: Relaxation

When tensions rise.

For both humans and, in consequence, for those dogs close to us.

Effectively, the whole of the New Year has been a tad challenging here in Merlin, OR. For even before the snows arrived early on in January, leading to power outages and frozen pipes, the local weather service was warning of unusually severe storms. Indeed, more than once we have heard locals speaking of this looking like a one-hundred-year-storm.

So it was inevitable that there were some anxious periods. Plus the challenging weather may not be not fully behind us. For this is the current (Sunday 18:00 PST) weather warning:

HYDROLOGIC OUTLOOK
NATIONAL WEATHER SERVICE MEDFORD, OR
134 PM PST SUN JAN 15 2017

…Flood Potential Outlook for main stem river flooding, snow melt flooding, and quick rises on rivers and streams in the following counties…in California…Siskiyou…and in Oregon…Coos… Curry…Douglas…Jackson…Josephine…

A strong atmospheric river event is expected to arrive in Southern Oregon and Northern California by Wednesday. While models have trended towards a faster progression of the front, and therefore lesser rainfall amounts, this event may still produce high snow levels, periods of heavy rain, and significant melting of lower level snow-pack Wednesday and into Thursday. With the extensive snow-pack, saturated soils and high river levels, there is a potential for flooding and rapid rises along main stem rivers and small creeks and streams. Urban areas may also experience high water from blocked culverts and runoff.

Continue to monitor forecasts for any updates as this potentially hazardous situation develops.

Anyone who has a dog (or several) in their lives will know how our anxiety is so quickly picked up by our dogs. Ergo, looking after our dogs, as in keeping them relaxed, is really important.

Now read this article that was published over on the Care2 site. I am republishing here for all you good people.

ooOOoo

Eight Natural Remedies for Dog Anxiety

1279022-largeA Care2 favorite by Becky Striepe    About Becky

How normal is it to be normal!

But first off this is not going to be a normal couple of weeks!

My daughter, Maija, son-in-law, Marius, and grandson, Morten, aged two, are staying with us over the next couple of weeks, arriving tomorrow.

So being able to offer a daily fresh post on Learning from Dogs will be a challenge.  As indeed, it should be: Family should always be the top priority.

However, rather than leaving you with blank pages, I shall be regurgitating some earlier posts, starting tomorrow.  In wandering through rather a large number of posts (1,775 as of today!), I was reminded that at the start one of my fellow authors was Jon Lavin.  He wrote a number of posts before deciding that his ‘day job’ was too demanding of him and something had to go.  It wasn’t just writing for Learning from Dogs that Jon had to let go, even his own website, The People Workshop, is a tad out-of-date!

But even so, there’s an article on Jon’s website that I wanted to share with you and, with Jon’s permission, here it is.

oooOOOooo

Normal!

10 AUGUST 2011 BY 

Constant.
Constant.

Normal – it’s not a particularly challenging word; or is it?

The fact is that for most people their ‘normal’ business day is far from being effective.

What I do, indeed my passion, is to work with people and allow them to see the huge benefits that come from bringing ‘mindfulness’ into their everyday working environments. What do we mean by mindfulness?

Generally, anything that brings us into a state of mind where we are making decisions, interacting with people, communicating in the here and now, not away somewhere where we are controlled by what happened in the past and our fears of what might happen in the future.

Bringing change into business requires many qualities and if ever there was a time for displaying the qualities of integrity and compassion, it is now.

I believe we are on the cusp of an enormous change that will affect us all – it already is, we’re just hoping that it will go away and we’ll be able to carry on as before after this unpleasant recession is over. It’s more likely we are living through a core change in society.

I’ve realised that I can no longer rely on ‘out there’ for support, instead, it has to come from within.

By knowing myself and having a different relationship with myself, I encourage a balance in my life and recognise what ‘resources’ I need. Being out in the fresh air, in the woods and fields ‘resources’ me.

So when I work with my troubled clients who may be reeling from the latest batch of redundancies, I am able to be in a state of calm rather than the anxiety which is such a familiar friend.

Have you ever noticed how people are attracted to calm people when insecurity and uncertainty are around? From calmness and balance, options in the here and now present themselves to us. We are aware that we are connected together and working together in an atmosphere of integrity and trust to do the best for all.

My clients use me when they are dealing with circumstances that demand the very best from their employees, and when those employees demand the very best from my client company.

I would be interested to hear your comments!

oooOOOooo

Do please offer your thoughts to Jon’s essay; I will pass them back to him without delay.

What Jon underlines is the power of relaxation, of taking time off at regular intervals during the day, the dangers of overload; as I recently highlighted in this recent post.

Thus proving, once again, that old adage – less is more!