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Welcome!

Beloved Pharaoh. Born: June 3rd., 2003 – Died: June 19th., 2017. A very special dog that will never be forgotten.

Dogs live in the present – they just are!  Dogs make the best of each moment uncluttered by the sorts of complex fears and feelings that we humans have. They don’t judge, they simply take the world around them at face value.  Yet they have been part of man’s world for an unimaginable time, at least 30,000 years.  That makes the domesticated dog the longest animal companion to man, by far!

As man’s companion, protector and helper, history suggests that dogs were critically important in man achieving success as a hunter-gatherer.  Dogs ‘teaching’ man to be so successful a hunter enabled evolution, some 20,000 years later, to farming,  thence the long journey to modern man.  But in the last, say 100 years, that farming spirit has become corrupted to the point where we see the planet’s plant and mineral resources as infinite.  Mankind is close to the edge of extinction, literally and spiritually.

Dogs know better, much better!  Time again for man to learn from dogs!

Welcome to Learning from Dogs

The recent full moon

Some beautiful photos of the last full moon.

There was something really special about the last full moon. We watched as the moon rose on the very early nights of February, 2026 and I wished I had taken some photos. But no problem as YouTube had captured the images of the moon taken by others.

The Snow Moon in 2026 was the full moon that lit up the night sky on February 1, 2026, reaching its peak illumination around 5:09 p.m. EST (around 22:09 UTC) that evening. Because the moon appears full for a couple of nights around that moment, it was visible as a bright, full lunar disk on the nights of February 1 and 2. It’s traditionally called the “Snow Moon” because February is usually one of the snowiest months in the Northern Hemisphere. Here are some gorgeous images from our talented community of photographers. Enjoy them!

The history of Merlin, Part Two

A continuation of yesterday’s Part One.

Again, a fascinationg account.

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Merlin Oregon,
Gateway To The Wild & Scenic Rogue River
 
The little hamlet of Merlin is located northwest of Grants Pass and is the home base for many outfitters and fishing guides. This and the fact that Merlin is close to the 84-mile segment of the Rogue River set aside by Congress under the National Wild and Scenic Rivers Act of 1968, is why Merlin is known as the “Gateway To The Wild & Scenic Rogue River.”

Located nearby is the famous Hellgate Canyon (on Galice Hwy.) where Rooster Cogburn with John Wayne and many other Westerns were filmed. Above Merlin is Grave Creek, the starting point for the 32 mile “wild” section of the Rogue River.

Great Fishing and rafting on the white waters are but some of the activities available in the Merlin area. One of the best hiking trails around is the famous Rogue River Wild and Scenic Trail which starts at Grave Creek above Merlin and runs downstream 40 miles through the Wild and Scenic section of the Rogue River to Foster Bar. 

Located in Merlin Oregon, (PH: picture of tree on Sunday) this tree is Oregon’s 2nd oldest apple tree. It was planted by the Haines family in the either 1852 or 1854 (accounts vary), the tree stood throughout the Indian wars. The fighting began in 1855 when white vigilantes attacked a group of peaceful Indians-mostly women, children and elderly men-(at present day Eagle Point). Under the direction of a man who titled himself Major James A. Lupton, a group of ” hair brained enthusiast and professed ruffians” butchered the Indians, according to A.G. Walling’s story “A History Of Southern Oregon,” published in 1884.

The Indians in the area struck back, working their way down the Rogue River and attacking white homesteads. Their thirst for vengeance had not been quenched by the time they reached Merlin, according to the recently published “An Arrow In The Earth”: General Joe Palmer and the Indians of Oregon.”

Although Haines tried to fight off the Indians, they were one family against a band of angry warriors. When volunteers arrived to help, according to contemporary accounts, they found Mr. Haines and his young son murdered at the home site. The Indians took Mrs. Haines and her daughter captive, presumed to have been thrown into Hellgate Canyon on the Rogue River. Taking in account that white accounts of Indian atrocities were nearly always exaggerated.

The tree was reported to have died in August, 1973, a few months after Josephine County Commissioners held a ceremony celebrating its antiquity. But three years later, branches of the old three were still alive, and the State Forestry Department declared it a historic site.

A special thanks to Marilyn Luttrell, who over the years has looked after and help raise money to protect this historical tree and site.” We thank you Marilyn”

Life


Peters’s father, known as Umpqua Joe, was a member of the Grave Creek band of the Umpqua people who was known for warning settlers and miners in the Grants Pass area of an impending attack from local Indians in 1855.

Peters’s father was reportedly allowed to stay on his land after the end of the Rogue River Wars rather than be removed to a reservation. Mary Peters, popularly known as “Indian Mary” – not to be confused with a different Native American woman also living in Oregon during the same period (Kalliah Tumulth, a WatlalaChinook) and also known as “Indian Mary”– lived on the land where her father had operated a ferry to transport miners and supplies in Southern Oregon until his death on November 13, 1886. After his death, Peters applied for a claim for the land under the Dawes Act, also known as the “Indian Homestead Act.” Eight years later, she received a little more than 72 acres.

Her 25-year land deed has often been described as the smallest Indian reservation in the United States. In 1958, the land was converted by Josephine County to Indian Mary Park, named after Peters.

She continued to operate her father’s ferry business after his death. In 1894 she leased the ferry to William Massie and moved with her two surviving daughters to Grants Pass. She moved to Salem in 1920 to be near her daughters. Peters died in 1921 and is buried in Salem‘s City View Cemetery.

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I hope you will view the photographs this Sunday.

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The history of Merlin,Part One

A fascinating find!

I was browsing the internet over the last weekend and came across this account of Historical Merlin. I trust it is alright to republish the article. It was originally published by the Merlin North Valley Business Association.

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Merlin is an unincorporated community in Josephine County, Oregon, United States. The area is known for sport fishing and whitewater rafting on the Rogue River Merlin’s ZIP code is 97532.

A new railroad station in this location in 1883 was called “Jump Off Joe” for a local stream. The station was renamed Merlin in October 1886. The name came from a railroad civil engineer who named it for the Merlins he saw in the area.

“McAllister” post office was established about a mile north of Merlin in 1885, then moved to the vicinity of the railroad station and renamed Merlin in 1891.[1]

On the original application for a post office on October 11, 1885, the name “McAllister” is crossed out and Brandt is used. The name was changed back to McAllister on November 23, 1885. The name was later changed to Merlin–after the Pigeon Hawks in the area–on March 21, 1891.


The founder of Merlin was postmaster John C. Lanterman in 1885; the first post office was established on November 23, 1885. The first Merlin townsite was platted by Sarah E. Lanterman and registered in the courthouse on March 31, 1888, as the town of Azalia. Also stated on the platt, “Streets and alleys donated” (lot owners usually had to pay for streets and alleys, as well as, maintain them). In 1905 the Merlin township was founded by A.B. Cousins and the Merlin Land Development Company. This platt enlarged the original townsite of Azalia considerably.


J.W. Mitchell, pioneer merchant, purchased property in the center of the Azalia subdivision in 1888 and constructed a large mercantile store and was the leading merchant until the main part of the town burned in October of 1915, thus ending 27 years as Merlin’s leading merchant.


The Southern Pacific Railroad established the Jump-Off Joe Station in the early 1880’s. The name Merlin came from a railroad employee named David Loring after seeing the area inhabited by pigeon hawks also known as merlins. Mr. Loring’s imagination is also responsible for naming several other towns as well, including the city of Medford. Postmaster Lanterman changed the name of the post office to Merlin on March 21, 1891. Following Lanterman as postmaster were George A. Guild, followed by his daughter, Mattie. Ruth Lendberg was postmaster from 1930 to 1967, serving seven presidents. Mrs. Lendberg’s little green house served as the post office and it still stands with flagpole on Pleasant Valley Road, just down the street from the present day post office.


Merlin had two school districts in 1886: the Jump Off Joe School District had 54 children educated at a cost of $77.00; the Louse Creek School District had 26 pupils with a cost of $63.00. These two districts combined to form Merlin School District #24 in May of 1894. There was a brick school house built in 1912 on the spot where the present day elementary school sits. A bell from an older school was placed in the brick building and when it was demolished in 1963, it was given to the Merlin Community Baptist Church where it hangs today.


Merlin expanded rapidly after the townsite was platted in 1905. There was a grocery store, a three-story hotel, daily train stops, and even a hanging dentist sign guaranteeing no pain. But once again tragedy struck when on the morning of October 24, 1915 a fire destroyed a block of buildings including the post office and the train depot.


There is an interesting letter addressed to Debbie Lard who has done much on preserving the history of Merlin. This letter tells how it was in 1911 traveling to Grants Pass. Long time resident Ted Stiewig tells of a trip to see the Barnum and Bailey Circus in Grants Pass. At that time, Mr. Stiewig was about four years old and lived in Rand, just past Galice. He describes taking Massie’s stagecoach at 6:30 in the morning, stopping at Indian Mary’s ranch at about 12 noon to change horses, then arriving at the train depot in Merlin at about 2:00 in the afternoon. Since the train didn’t arrive until 6:30 p.m., they would stay and have lunch and dinner at Massie’s Hotel in Merlin before departing for Grants Pass.


Mr. Stiewig also describes going to Grants Pass with his friends while living in Merlin. After taking the train to Grants Pass and finding entertainment playing the pool halls, they would make sure they had at least 25 cents for train fare left between them so they could “ride the blinds;” that is, they would jump between the cars unseen. One friend would pay so the train would be sure to stop in Merlin on the way back so they all could jump off.

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Part Two of the history of Merlin will be published tomorrow and the photographs in the article will be published next Sunday.

Picture Parade Five Hundred and Eight

Close to home.

Of my three cycle rides a week, about once a week I turn left on Hugo Road, rather than turning right. After a very few miles I then turn right onto Three Pines Road. Less than a mile further on I pass a sign that speaks of our neighbourhood.

For those that live in this area are the friendliest Jeannie and I have ever known. And we are not the only ones to know this, as you will see from the following photos.

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What the precise area is and why the locals are so, so friendly is beyond us. But to say we are grateful is an understatement. As the sign says:

“JUST FRIENDLY FOLKS”

A further insight into the human brain

A recent article in The Conversation prompted this post.

The human brain is quite amazing. Actually I would extend that statement to include the brains of all ‘smart’ animals.

As more and more research is undertaken, the discoveries learned about the human brain are incredible. Take this story:

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Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health

Research shows that the brain can be exercised, much like our muscles. RapidEye/E+ via Getty Images

Joanna Fong-Isariyawongse, University of Pittsburgh

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger.

Of course, muscles only grow when the challenge increases over time. Continually lifting the same weight the same way stops working.

It might come as a surprise to learn that the brain responds to training in much the same way as our muscles, even though most of us never think about it that way. Clear thinking, focus, creativity and good judgment are built through challenge, when the brain is asked to stretch beyond routine rather than run on autopilot. That slight mental discomfort is often the sign that the brain is actually being trained, a lot like that good workout burn in your muscles.

Think about walking the same loop through a local park every day. At first, your senses are alert. You notice the hills, the trees, the changing light. But after a few loops, your brain checks out. You start planning dinner, replaying emails or running through your to-do list. The walk still feels good, but your brain is no longer being challenged.

Routine feels comfortable, but comfort and familiarity alone do not build new brain connections.

As a neurologist who studies brain activity, I use electroencephalograms, or EEGs, to record the brain’s electrical patterns.

Research in humans shows that these rhythms are remarkably dynamic. When someone learns a new skill, EEG rhythms often become more organized and coordinated. This reflects the brain’s attempt to strengthen pathways needed for that skill.

Your brain trains in zones too

For decades, scientists believed that the brain’s ability to grow and reorganize, called neuroplasticity, was largely limited to childhood. Once the brain matured, its wiring was thought to be largely fixed.

But that idea has been overturned. Decades of research show that adult brains can form new connections and reorganize existing networks, under the right conditions, throughout life.

Some of the most influential work in this field comes from enriched environment studies in animals. Rats housed in stimulating environments filled with toys, running wheels and social interaction developed larger, more complex brains than rats kept in standard cages. Their brains adapted because they were regularly exposed to novelty and challenge.

Human studies find similar results. Adults who take on genuinely new challenges, such as learning a language, dancing or practicing a musical instrument, show measurable increases in brain volume and connectivity on MRI scans.

The takeaway is simple: Repetition keeps the brain running, but novelty pushes the brain to adapt, forcing it to pay attention, learn and problem-solve in new ways. Neuroplasticity thrives when the brain is nudged just beyond its comfort zone.

Older women knitting together and socializing in a community space.
Tasks that stretch your brain just beyond its comfort zone, such as knitting and crocheting, can improve cognitive abilities over your lifespan – and doing them in a group setting brings an additional bonus for overall health. Dougal Waters/DigitalVision via Getty Images

The reality of neural fatigue

Just like muscles, the brain has limits. It does not get stronger from endless strain. Real growth comes from the right balance of challenge and recovery.

When the brain is pushed for too long without a break – whether that means long work hours, staying locked onto the same task or making nonstop decisions under pressure – performance starts to slip. Focus fades. Mistakes increase. To keep you going, the brain shifts how different regions work together, asking some areas to carry more of the load. But that extra effort can still make the whole network run less smoothly.

Neural fatigue is more than feeling tired. Brain imaging studies show that during prolonged mental work, the networks responsible for attention and decision-making begin to slow down, while regions that promote rest and reward-seeking take over. This shift helps explain why mental exhaustion often comes with stronger cravings for quick rewards, like sugary snacks, comfort foods or mindless scrolling. The result is familiar: slower thinking, more mistakes, irritability and mental fog.

This is where the muscle analogy becomes especially useful. You wouldn’t do squats for six hours straight, because your leg muscles would eventually give out. As they work, they build up byproducts that make each contraction a little less effective until you finally have to stop. Your brain behaves in a similar way.

Likewise, in the brain, when the same cognitive circuits are overused, chemical signals build up, communication slows and learning stalls.

But rest allows those strained circuits to reset and function more smoothly over time. And taking breaks from a taxing activity does not interrupt learning. In fact, breaks are critical for efficient learning.

Middle-aged woman sitting near her computer, rubbing her neck.
Overdoing any task, whether it be weight training or sitting at the computer for too long, can overtax the muscles as well as the brain. Halfpoint Images/Moment via Getty Images

The crucial importance of rest

Among all forms of rest, sleep is the most powerful.

Sleep is the brain’s night shift. While you rest, the brain takes out the trash through a special cleanup system called the glymphatic system that clears away waste and harmful proteins. Sleep also restores glycogen, a critical fuel source for brain cells.

And importantly, sleep is when essential repair work happens. Growth hormone surges during deep sleep, supporting tissue repair. Immune cells regroup and strengthen their activity.

During REM sleep, the stage of sleep linked to dreaming, the brain replays patterns from the day to consolidate memories. This process is critical not only for cognitive skills like learning an instrument but also for physical skills like mastering a move in sports.

On the other hand, chronic sleep deprivation impairs attention, disrupts decision-making and alters the hormones that regulate appetite and metabolism. This is why fatigue drives sugar cravings and late-night snacking.

Sleep is not an optional wellness practice. It is a biological requirement for brain performance.

Exercise feeds the brain too

Exercise strengthens the brain as well as the body.

Physical activity increases levels of brain-derived neurotrophic factor, or BDNF, a protein that acts like fertilizer for neurons. It promotes the growth of new connections, increases blood flow, reduces inflammation and helps the brain remain adaptable across one’s lifespan.

This is why exercise is one of the strongest lifestyle tools for protecting cognitive health.

Train, recover, repeat

The most important lesson from this science is simple. Your brain is not passively wearing down with age. It is constantly remodeling itself in response to how you use it. Every new challenge and skill you try, every real break, every good night of sleep sends a signal that growth is still expected.

You do not need expensive brain training programs or radical lifestyle changes. Small, consistent habits matter more. Try something unfamiliar. Vary your routines. Take breaks before exhaustion sets in. Move your body. Treat sleep as nonnegotiable.

So the next time you lace up your shoes for a familiar walk, consider taking a different path. The scenery may change only slightly, but your brain will notice. That small detour is often all it takes to turn routine into training.

The brain stays adaptable throughout life. Cognitive resilience is not fixed at birth or locked in early adulthood. It is something you can shape.

If you want a sharper, more creative, more resilient brain, you do not need to wait for a breakthrough drug or a perfect moment. You can start now, with choices that tell your brain that growth is still the plan.

Joanna Fong-Isariyawongse, Associate Professor of Neurology, University of Pittsburgh

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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That last section of the article is most powerful. I’m speaking of the section that is headed Train, recover, repeat.

The human brain notices when even small changes to our normal routine occur. Also that exercise strengthens the brain plus our brains stay adaptable throughout our lives. Amazing!

How the body functions

A very revealing list.

I am in touch with a fellow blogger. Her name is Bela Johnson and her blog is Belas Bright Ideas.

Recently, Bela sent me the following document about the body and I am reproducing it here for you.

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5-7 a.m. — Large Intestine — Drinking water triggers bowel evacuation making room for the new day’s nutritional intake. Removes toxins from the night’s cleansing.

7-9 a.m. — Stomach — Stomach energies are the highest so eat the most important meal of the day here to optimize digestion/assimilation.

9-11 a.m. — Pancreas — The stomach passes its contents on. Enzymes from the pancreas continue the digestive process. Carbohydrate energy made available.

11 a.m.-1 p.m. — Heart — Food materials enter the blood stream. The heart pumps nutrients throughout the system and takes its lipid requirements.

1-3 p.m. — Small Intestine — Foods requiring longer digestion times (proteins) complete their digestion/assimilation.

3-5 p.m. — Bladder — Metabolic wastes from morning’s nutrition intake clear, making room for the kidney’s filtration to come.

5-7 p.m. — Kidney — Filters blood (decides what to keep, what to throw away), maintains proper chemical balance of blood based on nutritional intake of day. Blood to deliver useable nutrients to all tissues.

7-9 p.m. — Circulation — Nutrients are carried to groups of cells (capillaries) and to each individual cell (lymphatics.)

9-11 p.m. — Triple Heater — The endocrine system adjusts the homeostasis of the body based on electrolyte and enzyme replenishment.

11 p.m.- 1 a.m. — Gall Bladder — Initial cleansing of all tissues, processes cholesterol, enhances brain function.

1-3 a.m. — Liver — Cleansing of blood. Processing of wastes.

3-5 a.m. — Lung — Respiration. Oxygenation. Expulsion of waste gasses.

Chong Mai Vessel – gives birth to REN and DU.

Kidney essence – blueprint – you agree who you are going to be: race, parents, family relationships, physical description. 

Resources – REN: bones, vessels, organs, orifices. 

Put in proper order (DU) – construction of blueprint.

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The above list came on the back of an email that Bela sent to me, and again I publish that email.

Paul I agree with all of this IN THEORY. But digestion systems are really individual. What one person can eat, another one just cannot digest. I have spent my entire life discovering what it is I ‘could’ digest! When I got into TCM Traditional Chinese medicine (because both my daughters are practitioners), it was the only system that agreed with what I’m saying to you now. We are all unique, and sometimes we present with things that are contradictory in any other system. Damp but also dry. Cold but also hot. 

At any rate, the Chinese have a theory that the organs cleanse themselves while we sleep. There’s a chart (and you can look this up online), that shows what organ is cleansing at what time. So it is recommended that we eat nothing after 7 PM at the very latest. Because then the cleansing begins, and so demanding that our system digest something during the cleansing time is just really paddling upstream. So both Chris and I find that we sleep way more soundly when we don’t eat anything preferably after six, but after seven at the latest. And yes, both of us do a magnesium supplement at night. Anyhow, good to make people aware that we are what we eat in so many ways!

Finally, here is that chart and the accompanying text that largely follows what Bela published above.

Chinese Medicine’s 24 hour body clock is divided into 12 two-hour intervals of the Qi (vital force) moving through the organ system. Chinese Medicine practitioners use The Organ Body Clock to help them determine the organ responsible for diseases. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying grief or sadness that is bothering you or you may have a condition in the lung area. If feelings of anger or resentment arise, you may feel them strongest during the time of the Liver which is 1-3am or perhaps if you experience back pain at the end of your working day, you could have pent up emotions of fear, or perhaps even Kidney issues.

The Body-Energy Clock is built upon the concept of the cyclical ebb and flow of energy throughout the body. During a 24-hour period (see diagram that follows) Qi moves in two-hour intervals through the organ systems. During sleep, Qi draws inward to restore the body. This phase is completed between 1 and 3 a.m., when the liver cleanses the blood and performs a myriad of functions that set the stage for Qi moving outward again.

In the 12-hour period following the peak functioning of the liver—from 3 a.m. onward—energy cycles to the organs associated with daily activity, digestion and elimination: the lungs, large intestine, stomach/pancreas, heart, small intestine. By mid-afternoon, energy again moves inward to support internal organs associated with restoring and maintaining the system. The purpose is to move fluids and heat, as well as to filter and cleanse—by the pericardium, triple burner (coordinates water functions and temperature), bladder/kidneys and the liver.

5 am to 7 am is the time of the Large Intestine making it a perfect time to have a bowel movement and remove toxins from the day before. It is also the ideal time to wash your body and comb your hair. It is believed that combing your hair helps to clear out energy from the mind. At this time, emotions of defensiveness or feelings of being stuck could be evoked.

7-9am is the time of the Stomach so it is important to eat the biggest meal of the day here to optimize digestion and absorption. Warm meals that are high in nutrition are best in the morning. Emotions that are likely to be stirred at this time include disgust or despair.

9-11am is the time of the Pancreas and Spleen, where enzymes are released to help digest food and release energy for the day ahead. This is the ideal time to exercise and work. Do your most taxing tasks of the day at this time. Emotions such as low self-esteem may be felt at this time.

11am- 1pm is the time of the Heart which will work to pump nutrients around the body to help provide you with energy and nutrition. This is also a good time to eat lunch and it is recommend to have a light, cooked meal. Having a one hour nap or a cup of tea is also recommended during this time. Feelings of extreme joy or sadness can also be experienced at this time.

1-3pm is the time of the Small Intestine and is when food eaten earlier will complete its digestion and assimilation. This is also a good time to go about daily tasks or exercise. Sometimes, vulnerable thoughts or feelings of abandonment my subconsciously arise at this time.

3-5pm is the time of the Bladder when metabolic wastes move into the kidney’s filtration system. This is the perfect time to study or complete brain-challenging work. Another cup of tea is advised as is drinking a lot of water to help aid detoxification processes. Feeling irritated or timid may also occur at this time.

5-7pm is the time of the Kidneys when the blood is filtered and the kidneys work to maintain proper chemical balance. This is the perfect time to have dinner and to activate your circulation either by walking, having a massage or stretching. Subconscious thoughts of fear or terror can also be active at this time.

7-9pm is the time of Circulation when nutrients are carried to the capillaries and to each cell. This is the perfect time to read. Avoid doing mental activities at this time. A difficulty in expressing emotions may also be felt however, this is the perfect time to have sex or conceive. 

9-11pm is the time of Triple Heater or endocrine system where the body’s homeostasis is adjusted and enzymes are replenished. It is recommended to sleep at this time so the body can conserve energy for the following day. Feelings of paranoia or confusion may also be felt.

11pm-1am is the time of the Gall Bladder and in order to wake feeling energized the body should be at rest. In Chinese medicine, this period of time is when yin energy fades ad yang energy begins to grow. Yang energy helps you to keep active during the day and is stored when you are asleep. Subconscious feelings of resentment may appear during this time.

1-3am is the time of the Liver and a time when the body should be alseep. During this time, toxins are released from the body and fresh new blood is made. If you find yourself waking during this time, you could have too much yang energy or problems with your liver or detoxification pathways. This is also the time of anger, frustration and rage.

3-5am the time of the Lungs and again, this is the time where the body should be asleep. If woken at this time, nerve soothing exercises are recommended such as breathing exercises. The body should be kept warm at this time too to help the lungs replenish the body with oxygen. The lungs are also associated with feelings of grief and sadness.

Understanding that every organ has a repair/maintenance schedule to keep on a daily basis offers you the opportunity to learn how to treat yourself for improved health and well-being. It also allows you to identify exactly which organ system or emotion needs strengthening/resolving. Always use your symptoms and body cues as a guide, and if you make a connection above, such as that you get sleepy between 5-7pm, don’t hesitate to research what you can do to strengthen that meridian (which would be the Kidneys). A great solution to deficient kidneys is having a sweet potato for breakfast!

Make sure to look at the emotional aspect too. If you’re sleepy during kidney time, do you have any fears holding you back from reaching your true potential? Are you afraid of rejection? Failure? Addressing this emotion will strengthen the organ and improve your physical health forever.

With the transferable knowledge of TCM you can use the clock for any time of day.

Picture Parade Five Hundred and Seven

Five photographs of their new dog from my good friend, Dan!

(And the first four don’t show Raven clearly so go to the last photo.)

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Dan’s wife, Hannah, holding Raven.

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Here he is and what a beauty Raven is. Raven is a Black-coated Retriever. I will conclude this Picture Parade by republishing a short extract from that WikiPedia file.

“The Flat-coated Retriever is a gun dog breed originating from England. It was developed as a retriever both on land and in the water.

The Flat-Coated Retriever breed standard calls for males to be 23–25 in (58–64 cm) tall at the withers, with a recommended weight of 60–80 lb (27–36 kg), and for females to be 22–24 in (56–61 cm), with a recommended weight of 55–75 lb (25–34 kg).

The Flat-Coated Retriever has strong muscular jaws and a relatively long muzzle. Its head is unique to the breed and is described as being “of one piece” with a minimal stop and a backskull of about the same length as the muzzle. It has almond-shaped, dark brown eyes with an intelligent, friendly expression. The ears are pendant, relatively small, and lie close to the head. The occiput (the bone at the back of the skull) is not to be accentuated (as it is in setters, for example) with the head flowing smoothly into a well-arched neck. The topline is strong and straight with a well-feathered tail of moderate length held straight off the back. This breed should be well angulated front and rear, allowing for open, effortless movement.“

Diet and its effect on the body and mind.

Your dinner may not be the best!

I subscribe to a number of services and one of them is Super Age. Part of their story is shown here:

“Super Age is a new media brand at the intersection of longevity science, culture, and the power of mindset to redefine what’s possible in this one extraordinary life, because thriving is about living well, living longer, and living boldly with intention.”

Jean and I certainly agree with that, as do many, many senior folk. I trust Super Age will not mind if I reproduce in full a recent article that they published.

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You already know not to scroll before bed or down a latte at 4 p.m., but did you know your dinner plate might be sabotaging your sleep?

Emerging research shows that what we eat directly influences how well we sleep, from how fast we fall asleep to how long we stay in deep, restorative sleep. Certain nutrients act as natural sleep aids, while others disrupt your body’s circadian rhythms or blood sugar balance. The good news? A few strategic shifts can help your body rest better, night after night.

5 Sleep-Friendly Nutrients to Add to Your Diet

What you eat in the hours leading up to bedtime can either support your body’s natural sleep cycles or short-circuit them. Specific nutrients work behind the scenes to regulate hormones, calm the nervous system, and stabilize your blood sugar while you rest. Here are five research-backed nutritional strategies to help you fall asleep faster, sleep more deeply, and wake up feeling restored.

1. Magnesium for Muscle Relaxation and Deeper Sleep

Magnesium helps quiet the nervous system, supports slow-wave (deep) sleep, and significantly increases sleep time while decreasing early morning awakening.

THE FOODS:

Add leafy greens (spinach, Swiss chard, collard greens), almonds, cashews, avocado, chickpeas, lentils and pumpkin, flax, and chia seeds like pumpkin to your daily meals.

2. Tryptophan to Increase Sleep Time

Tryptophan is an amino acid that helps the brain produce serotonin, which is then converted into melatonin, the hormone that signals it’s time to sleep. Research shows that tryptophan increases total sleep time, reduces waking time, and number of awakenings.

THE FOODS:

Kidney beans, chickpeas, red lentils, chicken, turkey, rice, eggs, oats, pumpkin seeds, and even tofu are natural sources.

3. Omega-3 Fatty Acids Essential fats to Support Circadian Health

EPA and DHA support melatonin production and help regulate the body’s internal clock. Some studies have found a correlation between Omega-3 levels and sleep quality, as well as improved sleep in people with type 2 diabetes.

THE FOODS: 

Sardines, anchovies, wild salmon, flaxseeds, walnuts, hempseeds.

4. Fiber-Rich Carbohydrates Stabilize Blood Sugar Overnight

These support overnight glucose stability, which leads to deeper sleep by promoting slow-wave sleep and reducing REM-related arousals.

THE FOODS: 

Lentils, steel-cut or rolled oats, barley, sweet potatoes, quinoa, berries, 

5. Melatonin to Improve Sleep Onset and Quality

Melatonin is a hormone naturally produced by the body to signal that it’s time to sleep. Levels rise in the evening and fall in the morning, helping to regulate your circadian rhythm. Your body’s internal clock that regulates sleep and wake cycles. Eating foods that contain small amounts of melatonin may help support this cycle and improve sleep onset and quality, especially when consumed in the evening.

THE FOODS:

Tart cherries, kiwi, walnuts, pistachios, (Eggs, salmon, yogurt and oats, provide tryptophan, B6, magnesium, and zinc. A mineral important for immune function and wound healing which your brain needs to make melatonin).

Bonus: Your Gut, Your Sleep: Why Microbiome Health Matters.

Your gut and brain are in constant communication via the gut-brain axis and the two-way communication between your digestive system and brain plays a key role in sleep regulation. A healthy gut microbiome supports the production of sleep-promoting neurotransmitters like serotonin and GABA,modulates inflammation and influences circadian rhythm through microbial metabolites such as short-chain fatty acids.

A 2025 review in the Journal of Food Science highlights how prebiotics, probiotics and fermented foods can enhance sleep by improving microbiome composition and supporting these neurochemical pathways. Though more large-scale human trials are needed, the emerging science is promising. Here’s how you should load your plates with during the day to support your microbiome:

  • Fiber-rich foods like leafy greens, berries, garlic, oats, and whole grains to nourish beneficial gut bacteria.
  • Fermented foods like yogurt, kefir, kimchi, and sauerkraut to introduce sleep-supportive probiotics.

By feeding your body the nutrients it needs to regulate melatonin, balance blood sugar, and calm the nervous system, you create the perfect internal environment for consistent, rejuvenating rest. Think of it as a nightly investment in longevity, cognition, and metabolic health—served with a side of quinoa.

Check out our Super Age Sleep Guide for more tips on improving the quality of your sleep.

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I wonder how many people are affected by a poor diet, and, more importantly, want to amend what they eat especially for their dinner.

Super Age in general publish sensible articles and this is down to an impressive group of scientific advisors. More details here!

As is said: “We are what we eat.”

Our human need to matter

Our survival isn’t enough.

I make no apologies for providing little of my own words and just going straight to this video and the accompanying text.

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What if the deepest human drive isn’t happiness, survival, or even love, but the need to matter?

Philosopher and MacArthur Fellow Rebecca Newberger Goldstein joins Michael Shermer to discuss The Mattering Instinct, her argument that the desire to feel significant lies at the core of human behavior. That drive helps explain our greatest achievements, from creativity and moral courage to scientific and artistic excellence. It also helps explain some of our darkest outcomes, including extremism, violence, and ideological fanaticism.

Goldstein examines why people will give up comfort, status, and sometimes even their own lives to feel that they matter. She questions why meaning cannot be captured by happiness metrics or self-help formulas, and why the same psychological force can produce saints, scientists, athletes, cult leaders, and terrorists. The conversation moves through free will, entropy, morality without God, fame, narcissism, and the crucial difference between ways of mattering that create order and those that leave damage behind.

Rebecca Newberger Goldstein is an award-winning philosopher, writer, and public intellectual. She holds a Ph.D. in philosophy of science from Princeton University and has taught at Yale, Columbia, NYU, Dartmouth, and Harvard. A fellow of the American Academy of Arts and Sciences, her work has been supported by the MacArthur “Genius” grant and fellowships from the Guggenheim, Whiting Institute, Radcliffe Institute, and the National Science Foundation. She is the author of ten books of acclaimed fiction and non-fiction. Her latest book is The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us.

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So, please watch this video!