Beloved Pharaoh. Born: June 3rd., 2003 – Died: June 19th., 2017. A very special dog that will never be forgotten.
Dogs live in the present – they just are! Dogs make the best of each moment uncluttered by the sorts of complex fears and feelings that we humans have. They don’t judge, they simply take the world around them at face value. Yet they have been part of man’s world for an unimaginable time, at least 30,000 years. That makes the domesticated dog the longest animal companion to man, by far!
As man’s companion, protector and helper, history suggests that dogs were critically important in man achieving success as a hunter-gatherer. Dogs ‘teaching’ man to be so successful a hunter enabled evolution, some 20,000 years later, to farming, thence the long journey to modern man. But in the last, say 100 years, that farming spirit has become corrupted to the point where we see the planet’s plant and mineral resources as infinite. Mankind is close to the edge of extinction, literally and spiritually.
Dogs know better, much better! Time again for man to learn from dogs!
Of me being born in London, ending up in Merlin, Oregon.
I was reflecting last weekend about how Jean and I ended up in Merlin.
We live in a fabulous property, a single-storey wooden house, on thirteen acres.
If I had not decided to come to California in 2007, I would still be in England (assuming I would still be alive).
In the Summer of 2007, I stayed with Dan, a friend of many years. I was with Dan for a month and near the end of that holiday, Dan’s sister, Suzanne called by and asked me what I was doing for Christmas. I replied, that I did not have a clue. Su then asked me to visit San Carlos, Mexico, where she and her husband, Don, were living.
Thus in December, 2007, I went out to San Carlos and happened to meet Jean. Jean and I fell in love. Jean’s husband had died in 2005. Jean had twenty-three ex-rescue dogs. In 2008 I went out with my GSD, Pharaoh, to live with Jean and her dogs (and cats). In 2010 we came North to Payson, Arizona, with sixteen dogs, seven cats, and we were married.
Coincidentally, Jean was born in North London, some twenty-six miles from where I was born!
My Pharaoh
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Mr and Mrs Handover
In 2012, we came West to Merlin, Oregon, and we purchased a property that the previous owner had lost to their bank.
That’s my story – what are the odds of it happening!
Saying ‘no’ is difficult. This is an article from The Conversation that talks of our need at times to be the opposite of friendly, to stand one’s ground, and to be true to yourself.
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The science of defiance: A psychology researcher explains why people comply – and how to resist
You’re in a meeting when your boss suggests changing a number to make the quarterly report look stronger. Heads nod. The slides move on. You feel a knot in your stomach: Do you speak up and risk being branded difficult, or stay silent and become complicit?
Most people picture defiance as dramatic outbursts. In reality, it’s often these small, tense moments where conscience collides with compliance.
I first saw the power of defiance not in the workplace, but closer to home. My mother was the ultimate people-pleaser: timid, polite, eager to accommodate. Barely 4 feet, 10 inches tall, she put everyone else’s needs above her own. But one day, when I was 7, I saw a different side to her.
We were walking home from the grocery store in West Yorkshire, England, when a group of teenage boys blocked our path in a narrow alleyway. They hurled racist insults and told us to “go back home.”
My reaction was instantaneous: Stay quiet, avoid conflict and get past them as quickly as possible. I grabbed my mother’s arm, urging her to move with me. But she didn’t. My quiet, deferential, never-confrontational mother did something completely different. She stopped, turned and looked the boys directly in the eyes. Then she asked, calmly but firmly, “What do you mean?”
She wasn’t loud or aggressive. And in that moment, she showed me that defiance doesn’t always roar, and it can come from the people you least expect.
I’ve carried these lessons into my work as a physician-turned-organizational psychologist. For decades, I’ve studied why people comply, staying silent when they don’t want to, and how they can resist wisely. In my book “Defy: The Power of No in a World that Demands Yes,” I offer a framework based on behavioral science research that can help you defy in ways that are intentional, effective and true to your values.
When people think of defiance, they often picture teenagers slamming doors, protesters shouting in the streets or rebels breaking rules just for the thrill of it. But that’s not the kind of defiance I study or the kind that shapes our lives most often.
That pressure can come from anywhere: a boss urging you to fudge the numbers, a friend nudging you toward something you don’t believe in, a culture telling you to stay in your place. Defiance in those moments might be as small as saying “no,” asking for clarification or simply pausing instead of rushing along with the group. Other times, it means speaking up, challenging authority or maybe walking away.
Seen this way, defiance isn’t a fixed trait that some people are born with and others lack. It’s a practice: a skill you can strengthen over time. Some days you might comply, other days you might resist. What matters is that you have the awareness and the tools to make the choice consciously, rather than letting fear or habit decide for you.
Why people comply
If defiance is so important, why do people so often stay silent?
One reason is a psychological process I’ve uncovered in my research: insinuation anxiety. It arises when people worry that not complying with another person’s wishes may be interpreted as a signal of distrust. Turning down a boss’s request to “adjust” the numbers might feel like you’re implying they’re dishonest. To avoid that discomfort, you go along – even when it violates your values.
Behavioral science has long documented this pull toward compliance. In the 1960s, for example, psychologist Stanley Milgram showed that ordinary people would administer what they believed were dangerous electric shocks to strangers simply because an authority figure told them to.
My own research has shown surprisingly high levels of compliance with obviously bad advice, even when given by a stranger with no consequences for disagreeing. People feel immense social pressure to go along with what others suggest. That’s because if you’ve never been trained in how to say no, it feels uncomfortable and awkward.
A framework for action
If compliance is the human default, how can you build the muscle of defiance? In my research, I’ve developed a simple actionable guide that I call the Defiance Compass. Like a navigation aid, it orients you in difficult situations by asking three questions:
Who am I? What are the core values that matter most to me?
What type of situation is this? Is it safe to resist? Will it have a positive impact?
What does a person like me do in a situation like this? How can I take responsibility and act in a way that’s consistent with my identity and values?
Three questions can help you zero in on whether the time is right for you to defy. Sunita Sah
Asking these questions shifts defiance from a gut reaction to a conscious practice. And here’s what’s important: That third question (“What does a person like me do?”) circles back to the first (“Who am I?”), because how you act again and again becomes who you are.
Defiance doesn’t always mean open confrontation. Sometimes it means asking a clarifying question, buying time or quietly refusing. It can mean speaking up or walking away. The key is to start small, practice regularly and anchor your choices in your values. Like any skill, the more you practice, the more natural it becomes.
Why defiance matters now
Defiance may be risky, but it’s never been more relevant. At work, employees are pressured to meet targets at any cost. In politics, citizens face waves of misinformation and polarization. In everyday life, people struggle to set healthy boundaries. Across all these contexts, the temptation to comply for the sake of comfort is strong.
Of course, not every act of defiance is safe or guaranteed to make a difference. Sometimes it comes at real personal cost and some people still choose to act even when the impact isn’t certain: think of Rosa Parks refusing to give up her seat, or Colin Kaepernick taking a knee. In those moments, the act itself becomes the message. Both of those individuals were deeply connected to their values and the assessment is personal: What feels worth the risk to one person might not to another.
Defiance does require practice: noticing when values are at stake, pausing before you nod along, and choosing actions that align with who you want to be. Each act of consent, compliance or defiance shapes not just your story but the stories of our societies.
If you practice defiance, and teach it and model it, you can imagine a different type of society. You can start to envision a world where, in that same alleyway from my childhood, one of the boys will step forward and tell his friends, “That’s not OK. Let them pass.”
Across the range of society there will always be persons who choose to act with poor social values. Some are very senior, such as many politicians, some are towards the bottom of society. That is a fact of life.
Sunita Sah does us proud in writing this article, and I am delighted to republish it, with the permission of The Conversation.
A few days ago I asked our neighbours to the south of us if they would like to come out on July 4th. The answer was thanks but no. Fireworks and dry forest do not mix and they wanted to stay home for the day.
I write this as an introduction to the latest post from The Conversation.
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Fireworks, heat and drought put this July 4th at high risk for wildfires
Across the United States, the sky will be erupting with fireworks on July 4, 2026, and the days around it as America celebrates the 250th anniversary of its independence. Many cities will be hosting spectacular fireworks shows.
But not everyone will be leaving the pyrotechnics to the professionals, so let’s talk about the risk of fireworks starting fires, including dangerous wildfires.
In 2026, much of the U.S. has been very dry and in moderate to severe drought. That means many areas are at high risk for fires igniting and spreading.
Dry start to the year
In the first half of the year, the U.S. has already experienced more wildfires than in the first half of any of the previous 10 years, which has included some of the country’s worst fire years on record.
At the same time, large parts of the U.S. West and Southeast are forecast to see above-normal heat along with dryness through early July. Heat waves significantly raise the fire risk. A recent study found that 42% of all land burned in the West from 2001 to 2024 happened during or right after a heat wave.
4th of July fireworks
In hot, dry conditions it doesn’t take much to start a fire. Dry vegetation – trees, shrubs and grasses – provides the fuel. A windy day can substantially raise the risk of a runaway fire. The spark often comes from human activities, whether a car, power line or someone lighting fireworks.
Between 1992 and 2015, humans started 97% of all fires that threatened homes in the wildland-urban interface, the areas where homes and cities overlap with wildlands.
In many states and drought-plagued regions, commercial fireworks are banned for community safety, and not just because of the fire risk. Emergency rooms saw an estimated 9,700 fireworks-related injuries in 2023 – injuries to hands, faces, ears and elsewhere – a third of them involving children.
The National Fire Protection Association encourages everyone to leave the fireworks to the professionals who are prepared to manage any wayward sparks. Public displays are cheaper for you, safer for everyone, and often far more spectacular.
Penny Martin continues to write posts for Learning from Dogs and this latest one is brilliant.
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How You Can Make a Real Difference for Shelter and Rescue Pets
Busy parents juggling work and school pickups, local business owners trying to stay visible, and animal lovers who can’t bring home another pet often care deeply about local animal welfare but feel stuck between compassion and capacity. Shelters and rescues don’t run on good intentions alone; they rely on community support for shelter pets to keep care consistent and outcomes hopeful. When that support is thin, animals wait longer, stress rises, and the whole community feels the strain. The encouraging part is that animal shelter volunteers, pet rescue awareness, and understanding the real rescue pet adoption benefits can turn everyday concern into steady, meaningful impact.
Understanding What “Supporting Rescue Pets” Means
Shelter and rescue support is the hands-on help that keeps animals safe, calm, and adoptable while they wait for a home. In practice, it usually means fostering for a short window, volunteering time and skills, or giving targeted donations that cover food, vet care, and transport.
This matters because small, steady support shortens an animal’s road from intake to adoption. The need is constant since 2.8 million dogs and cats entered U.S. shelters in just the first half of 2025. Foster care helps too, and studies by the ASPCA show dogs in foster spend less time waiting for permanent homes.
Think of it like a relay team: one person handles weekend fostering, another covers a Tuesday walk shift, and a third funds vaccines. Together, those pieces reduce stress, prevent crowding, and make adoption feel more doable. Clear, consistent visuals can amplify that support when you share adoptable pets and campaigns.
Make Scroll-Stopping Adoption and Fundraiser Images in Minutes
Once you understand what rescue support looks like day to day, it’s easier to see why clear, consistent visuals can be a quiet force-multiplier for everything else. AI-generated visuals can help you create compelling images for adoption campaigns, fundraising posts, and educational materials that raise awareness and spark community support for pets in need.
One especially handy approach is using an AI image-to-image generator, which starts with a reference photo you already have and then uses your written prompts to guide the creative output into new styles or variations. That means the same pet can be shown in different looks, while still staying recognizable, so your outreach graphics feel cohesive, readable, and shareable across social platforms and print. If you’re curious how this works in practice, Adobe Firefly is one example of an image-to-image tool that demonstrates the idea.
Choose High-Impact Ways to Help—Time, Space, or Money
You don’t have to do everything to make a real difference, you just need to choose a few actions that fit your life right now. Pick one from “time,” “space,” or “money,” and you’ll quickly become the kind of supporter shelters can count on.
Foster one pet for a defined window: Ask a shelter about “weekend foster,” “two-week decompression,” or “foster-to-adopt” options so you can say yes without overcommitting. Fostering gets pets out of the noisy kennel environment and into a home routine, which often improves adoptability, one analysis of the foster care model reports better outcomes compared to traditional shelter housing. To make it sustainable, clarify who provides food, meds, crates, and what to do after-hours if something feels urgent.
Offer temporary pet care for crisis moments: Many shelters and rescues need short-term help for pets whose owners are hospitalized, displaced, or escaping unsafe situations. Volunteer to cover 24–72 hours, a week, or “day boarding” while paperwork and placements are arranged. This is a great option if you can’t foster long-term but you can handle a short burst of responsibility.
Volunteer in a role that matches your energy, not just your heart: If you love people, help with adoption counseling, event check-in, or donation sorting. If you prefer animals, sign up for dog walking, cat socialization, enrichment prep, or transport runs to vet appointments. Ask for a consistent shift (even 2 hours every other week) so staff can schedule around you and you build real skill.
Become a “quiet helper” from home: Many rescues need behind-the-scenes support like answering messages, updating pet bios, building simple spreadsheets, calling vet clinics, or writing thank-you notes to donors. This is also where those scroll-stopping graphics matter: offer to turn a pet’s best photo into a clean adoption post, a “supply drive needs” image, or a mini success-story carousel people will actually share.
Donate strategically, fill the gap, not the pile: Before buying anything, check the shelter’s wish list or ask, “What do you run out of every week?” Most places consistently need consumables like kitten formula, canned food, laundry detergent, paper towels, and enrichment items, plus gift cards for emergencies. If you want your dollars to stretch, offer to sponsor one specific cost (a vaccine day, a spay/neuter deposit, a heartworm test fund) and ask them what amount is most useful.
Use your space for micro-logistics: If your home can’t take a foster pet, it might be perfect for holding donated supplies, assembling adoption packets, or staging a “pop-up pantry” for families who need short-term pet food help. Even one closet or a spare corner of a garage can smooth out the chaos between donation drop-offs and distribution.
Organize a small, repeatable adoption event: Partner with a rescue to host a two-hour meet-and-greet at a community spot that already has foot traffic, like a café patio, hardware store garden area, or office courtyard. Offer to handle the simple pieces: a sign-up sheet, clear “ask me about adopting” badges, water bowls, and a few consistent photo backdrops so every pet goes home with a great shareable image.
Recruit one friend and make it easy for them to say yes: People are far more likely to help when the task is specific: “Can you walk dogs this Saturday 10–12?” beats “We should volunteer sometime.” If you’re trying to build a volunteer bench, it helps to know 25% of Gen Z are actively volunteering, so asking students, interns, or early-career coworkers can be surprisingly effective.
Help pets stand out with better bios and adoption follow-up: Pick one animal and improve their listing: 5 clear photos, 3 personality adjectives, 3 “loves,” 1 training note, and 1 ideal-home match. Offer adopters a simple handoff sheet with routine, food, favorite toys, and how to contact the rescue for support. Better expectations reduce returns and help the adoption stick.
Commit to a “one-month impact plan”: Choose one action for each week, one shift, one foster weekend, one supply run, one post-and-share sprint, then repeat what worked. Consistency is what turns good intentions into saved lives, and it also makes it easier to decide when fostering, volunteering, or donating feels like the right next step for you.
Common Questions About Helping Shelter Pets
Q: How do I start fostering if I’ve never done it before? A: Call or email a shelter and ask what short-term options they offer and what supplies they provide. Request a clear handoff: food, meds, crate needs, and who to contact after hours. A foster coordinator can also match you with an easier pet for a first run.
Q: What are the hardest parts of volunteering, and how do I avoid burning out? A: The biggest challenges are emotional ups and downs and schedules that shift when the shelter gets busy. Choose one role and one repeating time slot you can protect, even if it is small. If you feel overwhelmed, ask to switch to a lighter duty like laundry, enrichment prep, or admin help.
Q: How do shelter donations usually work, and what’s most helpful? A: Many groups sort donations by immediate use, storage space, and safety rules, so unrequested items can create extra work. Cash or gift cards often help cover urgent medical needs, especially since rising cost of veterinary care can affect adoptions and drive surrenders. If you prefer shopping, ask for a current wish list and stick to it.
Q: What basic legal things should adopters expect to sign or follow? A: Most adoptions include a contract that covers fees, return policies, and required care like licensing or vaccinations. Read it carefully, ask what support is available if issues come up, and confirm what happens if the pet is not a fit. Keep copies of your agreement and medical records in one folder.
Q: Can fostering really change outcomes, or is it just a temporary fix? A: It can be a big driver of success because it gives pets a calmer place to reset and show their true personality. A 30% higher adoption rate has been found at shelters with a full foster program. Even one short foster can free kennel space and help a pet get noticed.
Choose One Consistent Way to Support Shelter and Rescue Pets
Wanting to help is easy; figuring out how to fit it into a busy life, and keep going when it gets emotional, is the hard part. The most reliable approach is simple: choose one doable lane and lean into long-term shelter support through steady community involvement in animal rescue. Over time, that consistency means making a positive impact for pets with fewer disruptions and more second chances. Small, steady help saves lives. Pick one next step today, sign up for an orientation, commit to a regular shift, or set a monthly donation, and stick with it. That ongoing volunteering and follow-through is what turns ordinary people into empowered pet rescue advocates and gives shelters the stability to keep showing up, too.
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If this inspires just one person to support their local shelter then I’m certain Penny (and me) will be honoured.
Last Saturday, I was going through my inbox and reading the new emails. I subscribe to The Conversation and in the articles of the 25th June was the following.
Now the article speaks of American youngsters but my guess is that in many other countries the young are similarly positive.
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I have spent the past 6 months reading hundreds of poems by young people – I was surprised to find hope, not despair
But those numbers may only be telling part of the story.
I have spent the past six months reading hundreds of poems submitted by young writers age 10 to 21. In June 2026, we will publish an anthology of writing from 177 of these young people in the “1455 Young Poets Anthology.”
More than 300 young people submitted their poems to a nonprofit I run, called 1455 Storytelling Arts. The poets mostly come from the U.S., but nine other countries are represented.
I continually found myself surprised, encouraged and inspired while reading their poetry. In a world that sometimes seems to reward the noisiest and the most aggressive, the wealthiest and the most selfish, these young poets understand something at once simple and profound that I think many adults have forgotten: Hope is not optimism. It’s endurance.
The 177 poets featured in the ‘1455 Young Poets Anthology’ range from 10 to 21 years old. 1455 Literary Arts
‘The only way through is through’
For the young writers whose work crossed my desk, hoping for a better future seems to be both a personal and collective act of accountability. It’s a refusal to accept a status quo in politics and other ways of life that might not work for some people.
Again and again, young people submitted poems that wrestled with loneliness, fractured families, violence, identity, anxiety, grief and uncertainty.
Layla Dwelle, age 15, confronts this tense atmosphere of information overload and anxiety, writing, “I’m tired of the cycle / I’m tired of evil / I’m tired of what is done / I’m tired of what isn’t.”
Yet many also revealed an unwillingness to surrender entirely to despair. Alicia Chow, age 14, writes, “I realize the only way through is through / So I keep moving as defiance of loss.”
These poems acknowledge pain, but identify tenderness in the darker corners of life. They describe a world that has a soundtrack set on two extremes: chaos and silence. They grapple with real fear and insist that bearing witness to the world gives purpose and meaning to people’s lives.
These writers, in short, are not giving up – they are looking to create a future that revises the dysfunctional present, which they see as a work in progress.
The titles of some poems speak volumes about the worlds and feelings these poems explore: “Self-Portrait as a Firefly,” “The Cost of Rain,” “The Ones Who Run,” “Prayer for a New Season,” “The Grass That Grows in the Cracks” and “Scars on Soul.”
Where reality meets urgency
What struck me most while editing this anthology was not the poets’ honesty or vulnerability, though both of those qualities were present.
Instead, it was their maturity that really stood out. There’s a focused seriousness present in their writing that combines political reality with a sense of urgency.
Here’s Emily Bennett, age 18, from her poem, “For the Love of the Sunk Cost Fallacy”:
Because, nothing true aches forever. And sometimes the bravest thing you can do is simply open your hands.
Many of these young writers are trying to answer questions that adults themselves struggle with or avoid, including how to remain human in a culture that monetizes distraction.
This is an issue the American writer Jenny Odell compellingly addresses in her 2019 book, “How to Do Nothing: Resisting the Attention Economy.” Her thesis, simple yet radical, is that attention is people’s most vital resource, and all people are being bombarded, 24/7, with algorithmic strategies looking to distract and divide them. She astutely describes “the mindless traffic of information,” which, not so coincidentally, is something poetry has always stood in quiet defiance of.
The poems raise other questions. How do people care for one another without becoming uncomfortably numb to others’ pain and suffering? How do people imagine and create a future while they are constantly reminded of growing inequality within many countries, and with the world’s wealthiest people quickly growing richer?
The fact that so many young people are still turning to poetry feels, to me, significant, if not momentous.
I think these kinds of assertions about young people are both simplistic and unhelpful. In some ways, while mental health is a real concern for young people, they are doing better than their predecessors in other ways. Youth arrest rates have been declining since the 1990s in the U.S., for example, and American high school students are more likely than ever to graduate.
I think we should pay attention to some of the messages that these young poets are sending. We might even seek to emulate them.
Sean points out in this essay that: “The young poets I’ve been reading see empathy not as weakness, but as a bold imperative to help make the world a kinder, more just place.”
And then there is the poetry from Dave Thompson, presented above. Dave is sixteen, sixty-five years younger than me, but showing that age isn’t an issue. In his poem he writes: “… to believe love might mean what it says.”
I had little idea about dopamine, and I suspect that I’m not the only person.
Luckily, there are a number of medical websites that describe the role of dopamine in some details.
First, a small part of an AI report based on information from HealthDirect
Dopamine is a critical neurotransmitter and hormone that acts as the brain’s chemical messenger, playing a central role in motivation, reward-motivated behavior, pleasure, and motor control.
Second, part of an explanation from Cleveland Clinic.
Dopamine is a neurotransmitter made in your brain. It plays a role as a “reward center” and in many body functions, including memory, movement, motivation, mood, attention and more. High or low dopamine levels are associated with diseases including Parkinson’s disease, restless legs syndrome and attention deficit hyperactivity disorder (ADHD).
Third, Psychology Today reports.
Dopamine is known as the feel-good neurotransmitter—a chemical that ferries information between neurons. The brain releases it when we eat food that we crave or while we have sex, contributing to feelings of pleasure and satisfaction as part of the reward system. This important neurochemical boosts mood, motivation, and attention, and helps regulate movement, learning, and emotional responses.
How does dopamine make you feel?
Dopamine causes you to want, desire, seek out, and search. It increases your general level of arousal and your goal-directed behavior. Dopamine makes you curious about ideas and fuels your search for information. Dopamine creates reward-seeking loops in the sense that people will repeat pleasurable behavior, from checking Instagram to taking drugs.
Swedish pharmacologist and neuroscientist Arvid Carlsson won the Nobel prize in 2000 for his research on dopamine, showing its importance in brain function. He helped show that the neurotransmitter is heavily involved in the motor system. When the brain fails to produce enough dopamine, it can result in Parkinson’s disease. The primary treatment for Parkinson’s disease is a drug called L-dopa, which spurs the production of dopamine.
Dopamine has also been implicated in schizophrenia and ADHD; the brain systems underlying these conditions (as well as substance abuse disorder) are complex. The activity of the dopamine system depends on the state of one’s dopamine receptors, and in people with these conditions, the chemical interacts with other factors in ways that have yet to be explained.
How does dopamine function in the brain?
It is no exaggeration to say that dopamine makes us human. Beginning in infant development, dopamine levels are critical, and mental disabilities can arise if dopamine is not present in sufficient quantities. Dopamine is implicated in genetic conditions like congenital hypothyroidism. Dopamine deficiency is also implicated in other conditions such as Alzheimer’s, depressive disorders, binge-eating, addiction, and gambling.
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My darling Jean takes Carbidopa-Levodopa four times a day and has been doing so for many years.
As one can see from the above extracts, dopamine is incredibly important for the human brain.
Learning from Dogs 