Life-giving water!

Funny how the world goes around!

Why do I write that?

Well during the last week I was referred by my local doctor to see a urologist in connection with a query regarding my ‘back end’. Dr. N, the urologist pointed out that the human body, especially the brain, places such demands on ensuring that water is readily available (non-scientific description!) that it will ‘steal’ water from the bowel. Ergo, when I do my bike rides in the morning I was told to drink the water that I carry with me but previously have not been consuming. For even my hour’s ride three times a week will cause sufficient perspiration that other parts of my body will remove water from my bowel.

All of which seems more than sufficient introduction to today’s post that I first read on the Care 2 site.

ooOOoo

Is Your Dog Drinking Enough Water?

By: Abigail Geer October 14, 2017

About Abigail

Editor’s note: This Care2 favorite was originally posted on June 14, 2015. Enjoy!
Water makes up around 80 percent of a dog’s body. It’s essential for optimum health — for both humans and pets — but how much is enough for our pets? And is there such thing as too much water?

Looking after an animal is a major responsibility, since they depend on humans for their needs. We tend to assume that as long as we provide our dogs with a water bowl, they will drink the necessary amount, but unfortunately this is not always true.

Some dogs are under-hydrated, while others may drink too much. Here’s what every pet owner should know about hydration.

Water’s Vital Role in the Body

Water is the basis of life, as it hydrates, nourishes and cleanses the body. While your dog can survive for a long time without food, insufficient water consumption can seriously damage the body. In a relatively short period of time, just a 10 percent drop in hydration can be fatal.

From mental alertness and ease of breathing, to optimum digestion and bowel movements, every metabolic process in a dog’s body will be affected by its level of hydration.

Blood flow pumps oxygen through the body and removes toxins, but poor hydration can lead to a buildup of toxins in the muscles and organs, causing a huge array of health issues. Dogs regulate their heat by panting, and this heavy breath causes a lot of moisture to leave the body — especially on hot days or while exercising.

Lack of water can result in dehydration, organ failure and kidney stones or other urinary tract problems, but apart from these direct health issues, insufficient water intake can be an indicator of existing problems.

Water Consumption Can Be a Health Indicator

Dogs who are not drinking enough water or who have an insatiable thirst could be displaying signs of more serious health problems — and that’s why it’s essential to keep a close eye on their drinking habits.

Dogs with illnesses such as parvovirus, pancreatitis and leptospirois — as well as many others — do not tend to drink much water, so if you notice that your dog is barely drinking anything, it may be worth taking them for a check-up. On the flip side, dogs with bladder infections, diabetes and Cushing’s disease — among others — are often extremely thirsty and can be observed drinking excessive amounts of water.

While it’s important to monitor how much your dog is drinking, remember to keep things in perspective with their other behaviors, temperature conditions and so on, so that you don’t become overly concerned every time your dog has a big drink of water!

So How Much Water Does Your Dog Need?

A dog’s water needs vary from breed to breed, and they also depend on size, age, diet, activity level and environmental conditions.

The recommended water intake for a dog is approximately one ounce of water per pound of bodyweight, per day.

Your dog’s diet will play a big role in the amount of water that it needs to consume. For instance, dogs who solely eat dry biscuits or kibble will get significantly less hydration from their food than those on moisture-rich diets.

During the hot weather, if your dog is very thirsty after a long walk or play session, it’s a good idea to let him or her rehydrate over an extended period of time, rather than letting the dog guzzle down too much water at once.

If your dog finishes all the water in its bowl, wait for half an hour before refilling it, so that your pup has time to rest and digest. You can also help keep dogs hydrated during exercise by giving them access to water — little and often is best.

To test whether your dog may be dehydrated, you can lift the skin on the back of the neck and watch to see how quickly it returns to its normal position. If it forms a sort of tent, and doesn’t fall back into place immediately, then your dog may be dehydrated.

Nobody knows your dog better than you, and by keeping a close eye on your dog’s behavior you can tell if he or she is happy and healthy — or showing signs of dehydration or illness. Regularly monitoring water intake should become a habit, as it can tell you a lot about your dog’s health and wellness.

Photo Credit: ThePatronSaint

ooOOoo

Thus picking up on that recommended water intake, a 20lb dog should be drinking 20 oz of water a day. And for your reference:

USA system: 16 USA ounces to the USA pint
Imperial system (old British system): 20 imperial fluid ounces to the imperial pint

So Brandy, who weighs in at 140 lbs, should be drinking 8.75 US pints or more than 1 gallon of water a day!

Our Brandy!

Back to what you and I should be drinking? Sound advice in this Mayo Clinic article (that includes this):

So how much fluid does the average, healthy adult living in a temperate climate need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 liters) of fluids for men
  • About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest from drinks.

Cheers!

24 thoughts on “Life-giving water!

  1. Learned much from this post…thanks Paul. I doubt any of us are actually reaching optimal targets…for me, trips to the bathroom can get a little frequent after drinking a lot, so I (like I’m sure many others) tend to drink mostly when I am near to one. It’s an age thing!

  2. Hi Paul – Having coached long distance runners for many years, and having run a number of marathons myself, there is a “golden rule” which I found useful. Never wait until you are thirsty before you intake water. (In races with 5km water stations, the recommendation is to take a drink at every one). Your body can process water through to the bladder rather faster than it can digest and distribute it. Putting that in more direct terms. In vigorous activity, you cannot prevent dehydration. What you can do is slow the rate of dehydration down. If you wait until you are feel thirsty, you are already way “behind the ball” so to speak! Depending on the details of your cycling, this may well apply to you. As for dogs? I think Ray already knows this stuff!

    1. What a valuable addition to today’s post. Thanks Colin.

      My riding is road biking usually three mornings a week and of the order of 15 to 25 miles each ride. When I change out of my cycling clothes once back home my undergarments are always quite damp from my sweat.

      I will increase the amount of water I drink during each ride based on your information. Just need to find more ‘pee’ stops! 😀

      1. Yes… can relate to the pee stop challenge very well. In my cycling, I head for the countryside asap as there are always trees that will “cooperate”! Otherwise one just has to identify all the potential toilet facilities, which is awkward here because so many of them are seasonal! 🙂

      2. Fully understand! In fairness, where I ride is predominantly along roads that are bordered by open forest so no shortage of trees against which to cock a rear leg; in a manner of speaking!

      3. CORRECTION! I just realized that my explanation was seriously flawed (age and all that!) The rationale is that the body will sweat out fluids much faster than it can absorb them from drinking. Hence you cannot prevent dehydration, but merely slow the process down! There… I fell much better now! 🙂

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