Category: Culture

The excellent book by Jared Huffman

It is called NO PROPHETS.

Over last weekend I finished reading Jared Huffman’s book. To say is was good would be an understatement. It was excellent.

I will print the last paragraph of the last chapter.

CONCLUSION

We don’t need to agree on everything, but right now we must come together as fellow Americans who agree on the most important thing: Our beleaguered democracy remains the best system of government the world has ever seen, and it belongs to all of us. Let us be worthy of it by confronting the myths, defending the facts, and honouring the Enlightenment inheritance that made pluralistic democracy possible. And as we do, let us remember Thomas Paine’s words that echo across the centuries: “The mind once enlightened cannot again become dark.” (My emboldening.)

Here, here!

Being Happy

It is such a straightforward intention, but ….

……. it is so often hijacked by ‘life’.

A search found many articles but I shall just publish two.

The first is from a Google search. (An AI answer.)

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Finding happiness within yourself means shifting your focus from external things to your own inner peace and state of mind.

Practice Mindfulness and Gratitude

  • Be present: Notice the current moment instead of rushing through your day.
  • Count your blessings: Write down three things you are thankful for each day.
  • Savor good moments: Pause and absorb positive feelings when good things happen, even small ones.

Let Go of Mental Barriers

  • Stop seeking approval: Realize that your worth does not depend on what others think.
  • Observe your thoughts: Watch your negative thoughts pass by without judging or believing them.
  • Release the past: Forgive yourself and others for past mistakes instead of holding onto anger.

Care for Your Mind and Body

  • Get enough rest: Prioritize good sleep so your body can recharge.
  • Stay active: Move your body regularly to release natural mood-boosting chemicals.
  • Spend time in nature: Walk outside to calm your mind and feel grounded.

Connect With Yourself

  • Explore hobbies: Do things purely because you enjoy them, like reading, drawing, or listening to music.
  • Spend time alone: Learn what you like and get comfortable in your own company.
  • Help others: Perform small, random acts of kindness to bring joy to both yourself and those around you.

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The second one is from Gretchen Rubin.

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My current writing project is a book that will be called Better Than Before, about the most fascinating subject ever, the subject of habits. How do we make and break habits—really?

It was my interest in happiness that led me to the subject of habits, and of course, the study of habits is really the study of happiness. Habits are the invisible architecture of everyday life, and a significant element of happiness. If we have habits that work for us, we’re much more likely to be happy, healthy, productive, and creative. Or not.

When I talk to people about their happiness challenges, they often point to hurdles related to a habit they want to make or break.

Last week, I posted about the “Big Five,” the areas into which most people’s desired habits fall.

I asked for reader advice about two questions: had I overlooked any areas, and was there a better name than “Big Five”?

Thank you, readers! I got very helpful answers to both questions.

First: yes, indeed, I’d missed some important areas. Now I have seven areas.

Second: given the new number, a reader had a great idea for a snappy name: the Essential Seven.

Voila! The Essential Seven include…

1. Eat and drink more healthfully (give up sugar, eat more vegetables, drink less alcohol)

2. Exercise regularly

3. Save and spend wisely (save regularly, pay down debt, donate to worthy causes, make purchases that contribute to happiness or habits, pay taxes, stay current with expense reports)

4. Rest, relax, and enjoy (pursue a hobby instead of cruising the internet, enjoy the moment, stop checking email, get enough sleep, spend less time in the car, take time for myself)

5. Stop procrastinating, make consistent progress (practice an instrument, set aside two hours daily for uninterrupted work, learn a language, maintain a blog, keep a gratitude journal)

6. Simplify, clear, and organize (make the bed every day, file regularly, put keys away in the same place, recycle, give away unused clothing)

7. Engage more deeply—with other people, with God, with yourself, with the world (call family members, read the Bible every day, volunteer, spend time with friends, observe the Sabbath, spend time alone in nature)

Of course, the same habit might satisfy different needs for different people. For one person, yoga might be a form of exercise (#2), for someone else, a way to find mental rest (#4); for someone else, a spiritual practice (#7). And people value different habits. For one person, organized files might be a crucial tool for creativity; another person finds inspiration in random juxtapositions.

The argument I’ll make in Better Than Before is that when we change our habits, we change our lives. We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then—and this is the best part—we can allow the extraordinary power of habit to take over. At that point, we’re free from the need to decide and the need to use willpower. We take our hands off the wheel of decision, and our foot off the gas of willpower, and rely on the cruise-control of habits. Mindfully, then mindlessly.

Before and after! It’s what we all crave.

So readers, what do you think of the Essential Seven—the name and the concepts themselves? I very much appreciate all the thoughtful comments that people posted. Very, very helpful.

I must say, it pleases me to have seven. I hate to quote Voldemort, but he was right when he observed, in Harry Potter and the Half-Blood Prince, “Isn’t seven the most powerfully magic number?”

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So there we are.

Always room for improvement, no matter the age or the circumstances.

Darling Dolly Parton

Dolly, who died on the 25th August, was gorgeous!

Dolly was 80 when she recently died. Dolly was born January 19th, 1946, in Tennessee, and died last Tuesday.

She will be sorely missed.

The Scottish Crannog Centre

Sustainable Thinking through Time and Place.

Recently I listened to a programme on BBC Radio 4 about sustainable building. Then I saw that this item had been posted as a pdf and it was available to be shared. Here it is.

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By using materials that compost and breakdown into compounds that ecosystems can handle, we are in essence relearning from the people of the Iron Age. Our imprint on the land around us should not adversely affect those that come after.

The Scottish Crannog Centre has always been rooted in experimental archaeology. Oakbank Crannog, which was located on Loch Tay was excavated in the 1980s. During the late 1990s, a one-to-one reconstruction of Oakbank Crannog was built, four miles downstream at the original Scottish Crannog Centre site. The preservation at Oakbank was extraordinary, with the anaerobic conditions allowing many artefacts that would normally decay to survive intact.

In 2018, the organisation became an accredited museum, a fundamental step towards the ambitious desire to become a sector leading museum. With this change came the appreciation that our responsibilities would become broader and wider; our guardianship of the collection for future generations would need to improve and the responsibility to engage with communities would become more important.

Our vision is to be a national treasure loved by all, with social justice at its heart. This acts as our North star and is our guiding light, as Figure 1 highlights. Our mission is to bring the story of the crannog dwellers to life, through the use of our collection and community engagement. Our values of compassion, curiosity and respect help us to carry out this mission. This is seen in our activism, where leadership runs right through the organisation, where the right person in the right place is able to make the decision. We also acknowledge that the abundance is on the outside, and it is only by having strong partnerships with other people, organisations, and communities that the Centre can bring the collections to life.

These changes paved the way and set the foundations for a redevelopment project. The small size of the existing site prevented expansion, and in the long term, the existing site was not sustainable. As a result, in June 2020, the Trust was successful in its application for Community Asset Transfer to buy a new site from Forestry Land Services. The site is located on the other side of the loch from the existing centre, a mile closer to the original Oakbank Crannog site. The proposals for the new centre, embedded within its social and environmental heritage, with co-curated displays and plans to create community-built crannogs, was so strong that the Trust was granted the land for the token sum of £1. This was followed by the securing of £2.3m of Scottish Government funding over two financial years for the delivery of the first phase of the development, supported by the vision of the Scottish Government that the Scottish Crannog Centre becomes a National Museum.

In June 2021, the iconic reconstruction of Oakbank Crannog was destroyed by fire. The outpouring of support from friends near and far was tremendous, and resulted in fundraising campaigns, offers of labour and raw materials, offers of professional services, and much more. Just as the people who lived in Oakbank Crannog 2500 years ago were almost surely grateful to be able to rebuild, we are thankful no one was hurt, we are thankful we have most of our belongings, and now we look forward to rebuilding a crannog once again. The fire meant that the move to the new Dalerb site had to be accelerated. The development was split into two phases and the first phase must now be fast-tracked. While the fire was devastating for all involved it gave us a unique opportunity to reassess our vision and look ahead to the future.

Our new aim is to become Scotland’s most sustainable museum, with a desire to move from sector leading to sector defining. We will do this by embracing the four areas of sustainability: economic, social, environmental, and human. These four areas have now been taken to the core of the Trust and incorporated into the four-branched model of the organisation. These branches are:

  1. A trusted Partner that organisations and individuals want to work alongside. A special Place people want to visit and support.
    2. A Place of choice to work and grow.
    3. A Place that belongs in, and cares for, its environment.

Each branch of the model does not represent a specific or single area of sustainability, even though some have a greater focus on a certain aspect. The branches entwine and combine with themselves to create a sustainable system that gives structure, whilst also allowing for flexibility. This also allows us to think both about short- and long-term sustainable goals as we move forward with our development plans. As we look to the future, sustainable thinking must become the norm. With the current climate emergency, there is a clear need for a change in the way we interact with our environment; but it also goes deeper and broader than that. It also must ensure that people are treated fairly, and they have the space to be who they are and are allowed to grow. To ensure that this is possible, financial stability must be considered but it should not be the sole driving factor in decision making.

We have already made some progress on our sustainable journey which is highlighted by:

  1. Becoming an accredited employer with the Real Living Wage Scotland initiative. Becoming a Disability Confident Employer and Leader.
  2. Implementing a digital-focused marketing system, shifting away from paper. Committing to the Young Person’s Guarantee framework.

Working with Universities through Interface, hosting 19 projects with students providing consultant work on going paperless with marketing, sustainable business models and branding.

Creation and delivery of an apprenticeship scheme, where young people can explore and gain experience of a wide range of crafts as well as learning life and career skills.

The new development will allow us to do more. Phase one of Dalerb will focus on moving the collection to its new home, expanding our capacity to deliver an exceptional visitor experience, and using the archaeological record to inform the construction of an Iron Age village, roundhouse, and crannog. With this move we have been able to consider the sustainable practices that the people from 2500 years ago would recognise themselves.

The museum’s ‘Ideas’ collection is a place that shows the skills and materials that will be needed in the construction of the Iron Age buildings. The way that the timbers that were used as uprights in Oakbank crannog show that there was a level of sophistication to their design, with the alder being placed in upside down to extend the life of the timbers. From this we can interpret that the people of Oakbank crannog had excellent woodworking skills. These skills would have been taught for each generation to be able to construct and maintain buildings of their own.

As part of our reconstruction, we will be emulating many of the same actions that the crannog dwellers of 2500 years would have practiced. The materials that we have source have come from as local as possible. The stone from Kenmore, the reed has come upriver from Errol and the timber from Drummond Hill.

We will also learn new skills and techniques while building that will use the resources to their fullest. Working with experts in thatching, dry-stone walling, and turf-roofing, we learn the skills needed to be able to repair and maintain the buildings. Alongside this our apprentices will also be developing their skills in green woodworking, allowing for that knowledge to carry on to a new generation.

We will also be engaging with communities during the construction, with 1000 fingerprints helping to create the new Centre . The Cross-Cut Co-op will be leading part of the build, a women’s woodworking co-operative. They will be working with volunteer groups from a variety of interests and backgrounds, helping to teach new skills and giving people the chance to try their hand at something new.

The nature of the materials that were used during the Iron Age do not survive well, outside of very specific conditions. This contrasts with modern day materials that take hundreds of years to degrade. By using materials that compost and breakdown into compounds that ecosystems can handle, we are in essence relearning from the people of the Iron Age. Our imprint on the land around us should not adversely affect those that come after.

Through all this work we still need to look towards the future and consider more ways that the Centre can embrace sustainable practices. With the skills that will have been developed from the build we will be able to teach more people how to thatch, stone-wall and work wood allowing these traditional skills to prosper.

We will also have the unique opportunity of producing our own resources for the site, with the creation of a coppice on Drummond Hill. This will give us a sustainable source of wood to use in the maintenance of the Iron Age structures. We will also start our own forest garden, using permaculture principles, that will allow us to supply our cafe with locally grown produce.

With all this we will also look at the more modern issues facing the museum. We will look at how to decarbonise transport links by working with partners, move towards a zero-waste site and explore the opportunities for the centre to generate its own electricity.

As a museum we are in the privileged position of inviting our visitors to see the belongings of the people who lived on the shores of Loch Tay 2500 years ago. When those visitors leave, we hope they gain an appreciation for not only the people but the skills and knowledge that they possessed. As we continue our sustainable journey, we will show everyone how sustainable ideas and practices can be incorporated into everyday life, allowing people to see sustainability in action and moving us all towards a fairer future.

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I appreciate that many people, especially those not born in the U.K., may find this article not of interest. Here are some pictures with more appearing on Sunday.

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Nonsense on Stilts

The book by Massimo Pigliucci.

The subtitle of the book is “How to Tell Science from Bunk

I am up to page 48 and I read something that is so obvious but had not occured to me before now. I have spoken to friends and they, too, had not realised this.

Namely, that the fact that “…. a variation on the old latitudinal hypothesis ….. explains a major causal factor explaining the rise of more successful civilizations in Euroasia, say, than in sub-Saharan Africa or on the American continent, is that Euroasia expands along an East-West axis.

This East-West expansion provides greater opportunity for the invention of agriculture and the domestication of, say, the horse. Simply because feed crops are easier to grow owing to the smaller change in weather patterns. Unlike, the North-South expansion, where there is the problem of having to adjust to different weather towards the North or towards the South.

Here is the book from Amazon.

Version 1.0.0

It is a very interesting book.

Save Europe Act

This is very important to all people, not just Europeans. This is vital for every citizen across the world.

Dan originally sent me the link to this video. I thank him enormously.

Here is the video:

I repeat, all persons who care about freedom, should sign this Act.

Just an awe-inspiring photo of the Milky Way

A stunning photograph, courtesy of EarthSky.

I hope that I can republish this photograph. I shall provide all the details.

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Milky Way over Isola delle Correnti

On 07/17/2026 11:00 pm by Enrico Modica | Website | Portopalo di Capopassero, Sicily, Italy 

The photograph was captured at approximately 11:00 PM (23:00 CEST) on July 17, 2026, near Isola delle Correnti, the southernmost point of Sicily, Italy, where the Ionian Sea meets the Mediterranean Sea.

The image depicts the Galactic Centre of the Milky Way rising above the island, with the lighthouse beam reflecting across the sea and naturally guiding the viewer’s eye toward the star-filled sky. The bright central bulge of our Galaxy lies in the direction of the constellation Sagittarius, approximately 27,000 light-years from Earth. Also visible are several prominent summer constellations, including Scorpius (with the bright red star Antares), Ophiuchus and Aquila (with Altair).

Camera: Nikon D750 (full-frame DSLR)
Lens: Samyang 14 mm f/2.8
Mount: Sky-Watcher Star Adventurer 2i Pro (star tracker)

Sky
Camera: Nikon D750
Lens: Samyang 14 mm
Star tracker used
30 stacked exposures
ISO 800
Aperture: f/3.2
Exposure time: 45 seconds per frame

Foreground
4 untracked exposures
ISO 400
Aperture: f/4
Exposure time: 30 seconds per frame
Processing

The sky images were calibrated, aligned, and stacked using DeepSkyStacker to improve the signal-to-noise ratio. The RAW files were then developed in Adobe Lightroom Classic, while the final image was completed in Adobe Photoshop, where the tracked sky and the static foreground were blended and refined to achieve a natural representation of the scene while preserving the finest details of the Galactic Centre.

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It is a stunning image.

It takes me back many years to when I was living on Songbird of Kent, a sloop, in Cyprus, and using the summers to cruise. I will never forget the night skies at sea, far from lights from the land.

Beautiful!

Ella Fitzgerald

What a fabulous person!

We came across this tribute to Ella the other day and I wanted to include a YouTube link (above).

She was born in 1917 and died in June, 1996.

Here is a summary of her life, courtesy of a Google search.

Ella Jane Fitzgerald was an American jazz singer, composer, and songwriter who is often called the “First Lady of Song”. Known for her rhythmic sense, intonation, and scat singing, Fitzgerald was the first African-American woman to win a Grammy and the first woman to win multiple Grammys. She won 13 Grammys in total and sold more than 40 million albums. Fitzgerald’s career was marked by her determination to break down societal barriers.

Picture Parade Five Hundred and Thirty-Two

A lovely doggie video for today.

I came across this YouTube video while looking for something else.

“This is the heartwarming story of a shelter dog who found his voice — and completely changed my life forever. When I first walked into the animal shelter, I never expected to meet a dog like him. He didn’t bark like the others… he talked. Every sound, every expression, felt like he was trying to tell me something. This is the story of how one rescue dog went from being overlooked to becoming my best friend, and how adopting him changed both of our lives.”

Enjoy!