Category: Communication

How do the eyes of dogs see?

It is the last day of January and we have a post about dogs today.

I found all the non-doggie articles a bit depressing and this item seemed a delightful alternative. It is from the Curious Kids section of The Conversation but, to my mind, of interest to adults as well.

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Do dogs really see in just black and white? – Oscar V., age 9, Somerville, Massachusetts

Dogs definitely see the world differently than people do, but it’s a myth that their view is just black, white and grim shades of gray

While most people see a full spectrum of colors from red to violet, dogs lack some of the light receptors in their eyes that allow human beings to see certain colors, particularly in the red and green range. But canines can still see yellow and blue.

Different wavelengths of light register as different colors in an animal’s visual system. Top is the human view; bottom is a dog’s eye view. Top: iStock/Getty Images Plus via Getty Images. Bottom: As processed by András Péter’s Dog Vision Image Processing Tool

What you see as red or orange, to a dog may just be another shade of tan. To my dog, Sparky, a bright orange ball lying in the green grass may look like a tan ball in another shade of tan grass. But his bright blue ball will look similar to both of us. An online image processing tool lets you see for yourself what a particular picture looks like to your pet.

Animals can’t use spoken language to describe what they see, but researchers easily trained dogs to touch a lit-up color disc with their nose to get a treat. Then they trained the dogs to touch a disc that was a different color than some others. When the well-trained dogs couldn’t figure out which disc to press, the scientists knew that they couldn’t see the differences in color. These experiments showed that dogs could see only yellow and blue.

In the back of our eyeballs, human beings’ retinas contain three types of special cone-shaped cells that are responsible for all the colors we can see. When scientists used a technique called electroretinography to measure the way dogs’ eyes react to light, they found that canines have fewer kinds of these cone cells. Compared to people’s three kinds, dogs only have two types of cone receptors.

Light travels to the back of the eyeball, where it registers with rod and cone cells that send visual signals on to the brain. iStock/Getty Images Plus via Getty Images

Not only can dogs see fewer colors than we do, they probably don’t see as clearly as we do either. Tests show that both the structure and function of the dog eye leads them to see things at a distance as more blurry. While we think of perfect vision in humans as being 20/20, typical vision in dogs is probably closer to 20/75. This means that what a person with normal vision could see from 75 feet away, a dog would need to be just 20 feet away to see as clearly. Since dogs don’t read the newspaper, their visual acuity probably doesn’t interfere with their way of life.

There’s likely a lot of difference in visual ability between breeds. Over the years, breeders have selected sight-hunting dogs like greyhounds to have better vision than dogs like bulldogs.

But that’s not the end of the story. While people have a tough time seeing clearly in dim light, scientists believe dogs can probably see as well at dusk or dawn as they can in the bright middle of the day. This is because compared to humans’, dog retinas have a higher percentage and type of another kind of visual receptor. Called rod cells because of their shape, they function better in low light than cone cells do.

Dogs also have a reflective tissue layer at the back of their eyes that helps them see in less light. This mirror-like tapetum lucidum collects and concentrates the available light to help them see when it’s dark. The tapetum lucidum is what gives dogs and other mammals that glowing eye reflection when caught in your headlights at night or when you try to take a flash photo.

Dogs share their type of vision with many other animals, including cats and foxes. Scientists think it’s important for these hunters to be able to detect the motion of their nocturnal prey, and that’s why their vision evolved in this way. As many mammals developed the ability to forage and hunt in twilight or dark conditions, they gave up the ability to see the variety of colors that most birds, reptiles and primates have. People didn’t evolve to be active all night, so we kept the color vision and better visual acuity. 

Before you feel sorry that dogs aren’t able to see all the colors of the rainbow, keep in mind that some of their other senses are much more developed than yours. They can hear higher-pitched sounds from farther away, and their noses are much more powerful.

Even though Sparky might not be able to easily see that orange toy in the grass, he can certainly smell it and find it easily when he wants to. 

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I don’t know about you but I found this most interesting and the last thing I would be described as is a kid!

In terms of our own dogs their ability to forage in the dark is quite amazing and, presumably, our dogs are quite typical of dogs in general.

Adding a dog to your life.

A guest post from Penny offers some advice.

Penny Martin has previously written some guest posts for Learning from Dogs and here she is again with today’s post. The subject is not directly about dogs but trying to turn around one’s life; and that is something that most of us have faced up to at some point in their past.

(I think the references to Learning from Dogs are not needed but I’m not Penny!)

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Six Simple Self-Improvement Strategies for Your Health and Career

By Penny Martin,

Published 24th January, 2023.

Are you trying to turn your life around? Focusing on improving your self-care habits, your relationships, and your career prospects can yield change your life for the better. Furthermore, Learning From Dogs can introduce you to all of the benefits of becoming a dog owner! Here’s how to invest in your education, upgrade your resume, explore business ownership, and adopt healthy routines.

Advance Your Education

If you’re looking to move up in your career, you may want to head back to school to earn another degree. It’s okay if you’re not able to commit to attending courses at a physical campus – instead, consider studying through an online degree program. This will allow you to simultaneously work and care for your family. Double-check that any online programs you’re considering are accredited and that you can easily afford the tuition. You can choose a major like marketing, education, information technology, business, healthcare administration, and more.

Update Your Resume

Perhaps you’re hunting for a new job. Make sure to revise and update your resume prior to sending out applications! To make the process easier, just pick out a free resume template from an online library – this free resume may help. Then, you’ll input your work history. Finally, you can spruce up this document with a photo or a color scheme.

Consider Entrepreneurship

What if you’re frustrated with your boss, and you feel like working at a traditional 9-to-5 job is holding you back? If you’ve got a business idea, you can always register for LLC status for limited liability and tax breaks. Remember, if you form an LLC, you’ll have to choose a registered agent who can handle communications regarding your formation documents with law firms, tax agencies, and the government. You can hire a registered agent or service for help in this area.

Health and Fitness

Even as you prioritize your career, it’s still important to take care of your physical and emotional well-being. As you plan out meals each week, The Every Girl recommends cooking with lots of leafy greens and incorporating plant-based protein into your diet. Furthermore, try to block off a few workout sessions per week in your schedule. You might want to sign up for a gym membership.

Pick Up a Good Book

Reading is a great use of your downtime, especially if you’re on a self-improvement journey! Healthline states that reading can reduce your stress levels, prevent cognitive decline, and even alleviate symptoms of depression. Plus, you’ll be able to learn more about topics that you’re interested in! You might want to choose books that cover subjects related to self-help, like nutrition, fitness, meditation, or time management.

If you feel like you don’t have time to read, consider how you could cut down on screen time. Alternatively, you could listen to audiobooks while you commute to work or do chores around the house.

Get a Dog

If you could use another companion, consider getting a dog! Owning a dog can significantly improve your mental health. Canadian Living states that having a dog around actually decreases your blood pressure, boosts your levels of mood-enhancing hormones, and even helps you make friends in your neighborhood – taking your dog for walks helps you connect with other local dog owners!

Self-improvement is a lifelong process. When you take small steps in the right direction, you’ll be able to look back in a year and feel proud of how far you’ve come. With these tips, you can earn another degree, put together an impressive resume, become a pet owner, open your own business, and more!

Are you thinking about getting a dog? Read all about the benefits on Learning from Dogs! Visit the blog today to find out why getting a dog might be right for you.

Photo via Pexels

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Thank you, Penny.

Let me publish again the opening remarks that are on the home page of this blog:

Dogs live in the present – they just are!  Dogs make the best of each moment uncluttered by the sorts of complex fears and feelings that we humans have. They don’t judge, they simply take the world around them at face value.  Yet they have been part of man’s world for an unimaginable time, at least 30,000 years.  That makes the domesticated dog the longest animal companion to man, by far!

Learning from Dogs

I cannot put it better than that!

Putting aside the pills!

A fascinating article presents an alternative.

There was a recent item on The Conversation that is being shared with you all today. It is about the role of meditation and mindfulness is keeping one healthy, and I sense this will be a popular article!

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Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

By Hilary A. Marusak

Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University

Published January 12th, 2023

Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.

In late 2022, a high-profile study made a splash when it claimed that meditation may work as well as a common drug named Lexapro for the treatment of anxiety. Over the past couple of decades, similar evidence has emerged about mindfulness and meditation’s broad array of health benefits, for purposes ranging from stress and pain reduction to depression treatments to boosting brain health and helping to manage excessive inflammation and long COVID-19

Despite the mounting body of evidence showing the health benefits of meditation, it can be hard to weigh the science and to know how robust it is.

I am a neuroscientist studying the effects of stress and trauma on brain development in children and adolescents. I also study how mindfulness, meditation and exercise can positively affect brain development and mental health in youth.

I am very excited about how meditation can be used as a tool to provide powerful new insights into the ways the mind and brain work, and to fundamentally change a person’s outlook on life. And as a mental health researcher, I see the promise of meditation as a low- or no-cost, evidence-based tool to improve health that can be relatively easily integrated into daily life. 

Meditation requires some training, discipline and practice – which are not always easy to come by. But with some specific tools and strategies, it can be accessible to everyone.

What are mindfulness and meditation?

There are many different types of meditation, and mindfulness is one of the most common. Fundamentally, mindfulness is a mental state that, according to Jon Kabat-Zinn a renowned expert in mindfulness-based practices, involves “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” 

This means not ruminating about something that happened in the past or worrying about that to-do list. Being focused on the present, or living in the moment, has been shown to have a broad array of benefits, including elevating mood, reducing anxietylessening pain and potentially improving cognitive performance

Mindfulness is a skill that can be practiced and cultivated over time. The goal is that, with repetition, the benefits of practicing mindfulness carry over into everyday life – when you aren’t actively meditating. For example, if you learn that you aren’t defined by an emotion that arises transiently, like anger, then it may be harder to stay angry for long. 

The health benefits of meditation and other strategies aimed at stress reduction are thought to stem from increasing levels of overall mindfulness through practice. Elements of mindfulness are also present in practices like yoga, martial arts and dance that require focusing attention and discipline.

The vast body of evidence supporting the health benefits of meditation is too expansive to cover exhaustively. But the studies I reference below represent some of the top tier, or the highest-quality and most rigorous summaries of scientific data on the topic to date. Many of these include systematic reviews and meta-analyses, which synthesize many studies on a given topic. 

Stress and mental health

Mindfulness-based programs have been shown to significantly reduce stress in a variety of populations, ranging from caregivers of people living with dementia to children during the COVID-19 pandemic

Meta-analyses published during the pandemic show that mindfulness programs are effective for reducing symptoms of post-traumatic stress disorderobsessive-compulsive disorderattention-deficit/hyperactivity disorder and depression – including the particularly vulnerable time during pregnancy and the postnatal period.

Mindfulness-based programs also show promise as a treatment option for anxiety disorders, which are the most common mental disorders, affecting an estimated 301 million people globally. While effective treatments for anxiety exist, many patients do not have access to them because they lack insurance coverage or transportation to providers, for instance, or they may experience only limited relief.

It’s important to note, however, that for those affected by mental or substance use disorders, mindfulness-based approaches should not replace first-line treatments like medicine and psychotherapy such as cognitive behavioral therapy. Mindfulness strategies should be seen as a supplement to these evidence-based treatments and a complement to healthy lifestyle interventions like physical activity and healthy eating. 

How does meditation work? A look into the brain

Studies show that regular meditators experience better attention control and improved control of heart rate, breathing and autonomic nervous system functioning, which regulates involuntary responses in the body, such as blood pressure. Research also shows that people who meditate have lower levels of cortisol – a hormone involved in the stress response – than those who don’t. 

A recent systematic review of neuroimaging studies showed that focused attention meditation is associated with functional changes in several brain regions involved in cognitive control and emotion-related processing. The review also found that more experienced meditators had stronger activation of the brain regions involved in those cognitive and emotional processes, suggesting that the brain benefits improve with more practice. 

A regular meditation practice may also stave off age-related thinning of the cerebral cortex, which may help to protect against age-related disease and cognitive impairment. 

Limitations of meditation research

This research does have limits. These include a lack of a consistent definition for the types of programs used, and a lack of rigorously controlled studies. In gold-standard randomized controlled trials with medications, study participants don’t know whether they are getting the active drug or a placebo. 

In contrast, in trials of mindfulness-based interventions, participants know what condition they are assigned to and are not “blinded,” so they may expect that some of the health benefits may happen to them. This creates a sense of expectancy, which can be a confounding variable in studies. Many meditation studies also don’t frequently include a control group, which is needed to assess how it compares with other treatments.

Benefits and wider applications

Compared with medications, mindfulness-based programs may be more easily accessible and have fewer negative side effects. However, medication and psychotherapy – particularly cognitive behavioral therapy – work well for many, and a combination approach may be best. Mindfulness-based interventions are also cost-effective and have better health outcomes than usual care, particularly among high-risk patient populations – so there are economic benefits as well.

Researchers are studying ways to deliver mindfulness tools on a computer or smartphone app, or with virtual reality, which may be more effective than conventional in-person meditation training. 

Importantly, mindfulness is not just for those with physical or mental health diagnoses. Anyone can use these strategies to reduce the risk of disease and to take advantage of the health benefits in everyday life, such as improved sleep and cognitive performance, elevated mood and lowered stress and anxiety. 

Where to get started?

Many recreation centers, fitness studios and even universities offer in-person meditation classes. For those looking to see if meditation can help with the treatment of a physical or mental condition, there are over 600 clinical trialscurrently recruiting participants for various conditions, such as pain, cancer and depression. 

If you want to try meditation from the comfort of your home, there are many free online videos on how to practice, including meditations for sleep, stress reduction, mindful eating and more. Several apps, such as Headspace, appear promising, with randomized controlled trials showing benefits for users

The hardest part is, of course, getting started. However, if you set an alarm to practice every day, it will become a habit and may even translate into everyday life – which is the ultimate goal. For some, this may take some time and practice, and for others, this may start to happen pretty quickly. Even a single five-minute session can have positive health effects.

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This is a comprehensive article on a most important topic.

For whatever is happening in our world it is getting busier especially for those that are a great deal younger than me.

A lost, and found, dog in Utah

A story that was widely reported.

I was short on time yesterday so no pre-amble.

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Search and rescue team save dog near frozen waterfall in Utah 

The dog separated from its owner on Christmas Eve.

By Teddy Grant, December 27, 2022.

A dog that was stranded near a frozen waterfall in Utah on Christmas Eve was saved by search and rescue officials and reunited with her owner.

According to the Weber County Sheriff’s Office Search and Rescue, a local man was hiking near Waterfall Canyon on Saturday when he became separated from his dog Nala.

The unidentified hiker couldn’t find Nala by nightfall and resumed his search the morning of Christmas Day, the sheriff’s office wrote on its Facebook page.

The hiker’s family members contacted authorities around 1:00 p.m., local time, saying he wasn’t responding to their calls or text messages, officials said.

Nala’s owner answered one of the phone calls once he regained cellphone service and was able to let people know that Nala was around the waterfall, but couldn’t reach her because of the steepness and the icy condition of the terrain, according to Weber County Sheriff’s Office Search and Rescue.

A grab from video posted by Weber County Sheriff’s Office Search and Rescue shows the dog Nala at Waterfall Canyon in Ogden, Utah, Dec. 25, 2022.

Weber County Sheriff’s Office Search and Rescue

The search and rescue team responded to the call and were able to save a skittish Nala after a little coaxing, officials said.

“Nala was cold with a few minor injuries, but was able to hike down with the rescuers,” officials wrote. “She is one tough puppy! Once reaching the trailhead parking lot, both human and canine couldn’t have been happier to be reunited.”

According to Waterfall Canyon it is a “moderately challenging,” 2.4-mile trail near Ogden, Utah, according to AllTrails. Ogden is around 38 miles north of Salt Lake City.

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I’m sure you read that the human and the dog were very grateful to be reunited.

Naming the States of America

A fascinating article read recently!

Being born in London and therefore British by birth I have no idea where the American States get their names from. That is why I read with great interest a recent article on the Word Genius blog that explained it all. I wanted to share it with you.

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Every state in America has its own unique culture, flavor, and quirks – including their names. State pride is alive and well from Alabama to Wyoming, but do you know the story of how your state got its name?

While the name etymology for some states is a bit muddled, in general, a good number are derived from Native American tribes and languages, such as Algonquin, Sioux, and Iroquois. Others are nods to the origins of the European settlers who claimed patches of America for their own.

Here’s a guide to where all 50 state names came from – and what they mean!

Origins of State Names

Alabama comes from the Choctaw word albah amo meaning thicket-clearers or plant cutters.

Alaska has ties to the Aleuts and the Russians, with the words alaxsxaq and Аляска, respectively, essentially meaning mainland.

Arizona has ancient roots as the Uto-Aztecan word ali sona-g, which was adopted by the Spaniards as Arizonac, meaning good oaks.

Arkansas is the French pronunciation of an Algonquin name for the Quapaw people, akansa.

California is truly a magical place. So magical in fact, it’s named after a fictional world invented by the author Garci Ordóñez de Montalvo, which Spanish explorers adopted when setting foot on the gold coast.

Colorado is another Spanish-influenced name that essentially means ruddy or ruddish. The name was first applied to the Colorado River for its distinctive color.

Connecticut, much like Colorado, was named for the river running through it. The word possibly stems from the Native American term quinnitukqut, meaning beside or at the long tidal river.

Delaware is also named for a body of water, but that body of water was named for Baron De la Warr, the first English governor of Virginia. The baron’s name is old French for of the war.

Florida taps into its Spanish roots by referencing Pascua florida, meaning flowering Easter, as Spanish explorers found the lush area during the holiday season. There’s also a tie to the Latin word floridus, meaning strikingly beautiful.

Georgia may be known for its southern hospitality, but it’s actually named for King George II from Great Britain.

Hawaii comes from the Polynesian word hawaiki, meaning place of the Gods. It was, however, originally named the Sandwich Islands by James Cook in the late 1700s.

Idaho has notorious roots in the Athabaskan word idaahe, meaning enemy. It was originally applied to part of Colorado before being given to the Gem State.

Illinois has a silent “s” at the end, because it’s of French origin. “Illinois” means “Land of Illini,” giving a nod to the Native American population. “Illini” is the Algonquin word for “man” or “warrior.”

Indiana, as you might expect, stems from the English word Indian. The Latin suffix tacked on the end roughly means “land of the.”

Iowa comes from the Dakota word yuxba, meaning sleepy ones.

Kansas references the Kansa tribe, meaning people of the south wind. Makes sense for tornado alley.

Kentucky is yet another state named for the river running through it, inspired by the Shawnee word for on the meadow.

Louisiana, like Georgia, was named for a regent of the times, specifically, Louis XIV of France.

Maine has uncertain origins. Though it’s worth noting that Maine was also the name of a traditional province in France.

Maryland is a tip of the hat from King Charles I to his wife Henrietta Maria. Some husbands give jewelry; King Charles gave naming rights to an entire state.

Massachusetts comes directly from the Algonquian word Massachusett that references the people living in the area, and means at the large hill.

Michigan is based on the Algonquin word meshi-gami, meaning big lake.

Minnesota, like many other Midwest states, comes from a Native American language. In this case, the Dakota word mnisota means cloudy, milky water.

Mississippi literally means big river in Algonquin Ojibwa, although it’s based on the French variation of the word.

Missouri relates to the Algonquin word wimihsoorita, which translates to people of the big canoes.

Montana has some Spanish flair that links back to the Latin mons, for mountains.

Nebraska stems from the Sioux name for the Platte River, omaha ni braska, meaning flat water.

Nevada comes from the Spanish name for the surrounding Sierra Nevada mountain range, which essentially means snowy mountains, or snowcapped.

New Hampshire is the first of many states and cities named as new outposts of other parts of the world. In this case, Hampshire was a county in Southern England.

New Jersey was coined by Sir George Carteret of the Channel Island of Jersey.

New Mexico is self-explanatory and based on the Spanish Nuevo Mexico. Although, did you know the Aztecs coined the word Mexihco for their ancient capital?

New York was named for the Duke of York and the future King James II.

North and South Carolina are named after a monarch, King Charles II, as Carolus is the proper Latin version of Charles. 

North and South Dakota: The word Dakota, of course, describes the Dakota people, but it also means friendly or allies.

Ohio once again comes from a body of water, this time, the Ohio River. The Seneca Native Americans billed it as a good river.

Oklahoma comes from the Choctaw word meaning red people.

Oregon’s origin is less clear, although some scholars point to Algonquin as the source.

Pennsylvania was named after Admiral William Penn, under Charles II. It literally means Penn’s Woods.

Rhode Island has multiple name theories, including the idea that Dutch explorer Adrian Block applied the name Roodt Eylandt, meaning red island, to reflect the red cliffs of the region. Alternatively, it may come from the Greek island of Rhodes.

Tennessee comes from the Cherokee village name ta’nasi, but the meaning is unclear.

Texas is another old Spanish name from the word tejas, meaning friends or allies.

Utah has a short, spunky sound from the Spanish yuta, the name given to indigenous Uto-Aztecan people of the mountains.

Vermont has an elegant French sound and meaning – mont vert means green mountain in French.

Virginia and West Virginia are a Latin nod to sovereign Elizabeth I, the Virgin Queen.

Washington is named for President George Washington. His surname means estate of a man named Wassa in Old English.

Wisconsin may come from the Miami word meskonsing, which was spelled by the French as mescousingand then shifted to ouisconsin.

Wyoming has origins from the Algonquian chwewamink, meaning at the big river flat. There is another theory, however, that states Wyoming comes from a word for mountains and valleys alternating.

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Fascinating!

I wonder how many Americans, i.e. those that were born in this country, know the origins of the names of the States?

Picture Parade Four Hundred and Sixty-Eight

Once again taken from Unsplash apart from the last two photographs.

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My love for dogs in general and the German Shepherd in particular goes back to 1955 when I was 10 years old. My father offered to look after a GSD called Boy. Boy belonged to a lovely couple, Maurice and Marie Davies.  They were in the process of taking over a new Public House (Pub); the Jack & Jill in Coulsdon, Surrey.  My father had been the architect of the Jack & Jill. Boy quickly bonded with me and that love for the dog never left me.

Beloved Pharaoh. Born: June 3rd., 2003 – Died: June 19th., 2017. A very special dog that will never be forgotten.

Pharaoh meeting Cleo, the year being 2012.

Cleo will be eleven on the 25th January, 2023. Where did the years go?

Cleopatra

Some more thoughts on this delightful German Shepherd.

Cleopatra has been with us since 2011 when we lived in Payson, Az. The background is that Sandra Tucker who ran the GSD Breeders Jutone, in Devon, England, where Pharaoh was born, gave me some advice. Sandra said that when Pharaoh was getting on in life, then bring in a German Shepherd puppy. Apparently, there were two solid reasons why this made sense. The first was that Pharaoh would teach the new puppy many of the skills and disciplines that Pharaoh had learnt as a young dog and, secondly, the puppy would keep Pharaoh active.

That was the case. Cleo has never had a day’s training from Jean and me yet she is a bright, smart dog that knows all that is to be known.

Well Pharaoh died in 2017 but Cleo is very much alive. She is a beautiful dog!

Cleo deep in meditation.

One of the issues with Parkinson’s disease is that it plays havoc with one’s sleep patterns. For a long time Jean has been waking anytime between midnight and 3am and having to get up. Jean tends to go into the kitchen and prepare the breakfast to be consumed much later on when we are both washed and dressed.

But this article is about Cleo.

Cleo has the instincts of a hunter dog; that’s a common feature of GSDs. So when Jean gets up and goes into the kitchen Cleo is right with her. Indeed Jean says that she won’t enter the kitchen area properly until Cleo has given it the all clear. Cleo takes a careful observation, including scent and hearing, looking for any sign of mice and rats. Luckily I sleep through it all albeit in the early days I used to wake up as well.

Just another example of the way that dogs embrace our human lives!

New Years’ Resolutions

Finding one that really works.

Whatever age we are and in many different cultures the New Year holds out so much hope. It seems an opportunity to start anew, to put the habits of last year behind us, to embrace a new start. Yet all the evidence is that a New Year’s Resolution will not make it through to February.

That is why I picked up on a recent article in The Conversation, that they kindly allow to be republished.

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Why you should give the gift of mindfulness this New Year

By Jeremy David Engels

Professor of Communication Arts and Sciences, Penn State. Published: January 3, 2023.

The late Zen master Thich Nhat Hanh leading a meditation walk. Steve Cray/South China Morning Post via Getty Images

The start of another year can feel magical to many of us. Even though the days remain short and dark, the flip of the calendar can make it seem new beginnings with new resolutions are possible. 

Mindfulness scholars and teachers like me call resolutions “habit breakers,” as they can overcome patterns that no longer serve individuals. However, research suggests that many resolutions fail by the end of January. 

But a key to ensuring that resolutions stick is to choose one that will make a meaningful difference in your life. Seeing a real, tangible benefit can provide inspiration to keep going when all of life is telling us to let things go back to how they were before. 

Living more mindfully is a common New Year’s resolution. This year, try gifting it to others.

The meaning of mindfulness

Mindfulness has been shown to have a number of meaningful health benefits – it can help reduce anxiety and promote healing in those suffering from long-term chronic illness. 

The practice is based on an insight first described by ancient Buddhist texts that human beings have the capacity to observe experience without being caught up in it. This means, simply and wonderfully, that it is possible to observe ourselves having a craving, or a happy thought, or even a scary emotion, without reacting in the moment in a way that amplifies the feeling or sends the mind spiraling off into thinking about old memories or anticipating events.

This practice can help calm the mind and the body as we learn not to react to experience with likes and dislikes or judgments of good and bad. It does not make us cold or apathetic but more fully present

Mindfulness in a distracted world

One of the challenges of practicing mindfulness in our contemporary world is that there has been a profound transformation in human attention. The artist Jenny Odell argues that in our “attention economy” human attention has been transformed into a commodity that big corporations buy and sell. This economy rests on a technological revolution of mobile phones and social media that makes it possible for corporations to reach us with content that can capture and monetize our focus, at every moment, every day, and no matter where we may be.

The constant need to be checking our phones keeps us from being fully present. Abdulhamid Hosbas/Anadolu Agency via Getty Images

The needy little devices most people carry in their pockets and wear on their wrists, incessantly beeping and buzzing and chirping, are a perpetual diversion from the present moment. The result is that it can feel as though our ability to focus, and be fully present, has been stolen

But mindfulness can help us resist the attention economy and savor the things that make life special, like being together with those we love. 

The gift of mindfulness

While most mindfulness research focuses on the individual benefits of the practice, scholars like me argue that we not only practice mindfulness for ourselves but that we can also practice it for others. It can help us build stronger, healthier relationships. 

The sad truth is that living in the attention economy, most of us have become bad listeners. However, just as it is possible to watch ourselves having an experience without reacting, it’s possible to watch another person have an experience without getting tied up in reactivity and judgment. It’s possible simply to be present. 

The gift of mindfulness is a practice of listening with compassion to another person describe their experiences. To give this gift means putting away your phone, turning off social media, and setting aside other common distractions. It means practicing being fully present in another person’s presence and listening to them with complete attention, without reacting with judgment, while resisting the urge to make the interaction about you. 

If we judge the value of gifts based on how much they cost, this gift may seem worthless. But in a distracted world, I argue, it is a precious one

It is not a gift that you will wrap, or put inside a card; it’s not one you will have to name as a gift or draw attention to. It’s something you can do right now.

ooOOoo

Professor David Engels is spot on. The number of people who are wedded to their cell phone, especially the younger ones of us, is frightening. Many years ago I was fortunate to have a counsellor who was into mindfulness and some of the good practices have stayed with me.

So, please, if you are thinking that your use of a cell phone is intrusive, even slightly, then let this New Year present a new you!

P.S.

Belinda sent in the following attached to one of her comments. It’s perfect! Thank you, Belinda!

And while we are on the subject of New Year’s Resolutions try this one. It is not a long video but it is extremely important; it concerns our diet and our health!