An article from Live Science tells all.
Before I share the article with you, I felt I should mention that I haven’t found a link to share the Live Science item and it may need to be moved. We will see what happens.
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Dogs can smell their humans’ stress, and it makes them sad.
By Sara Novak, published July 27, 2024.
Dogs can smell when people are stressed, and it seems to make them feel downhearted.

Humans and dogs have been close companions for perhaps 30,000 years, according to anthropological and DNA evidence. So it would make sense that dogs would be uniquely qualified to interpret human emotion. They have evolved to read verbal and visual cues from their owners, and previous research has shown that with their acute sense of smell, they can even detect the odor of stress in human sweat. Now researchers have found that not only can dogs smell stress—in this case represented by higher levels of the hormone cortisol—they also react to it emotionally.
For the new study, published Monday in Scientific Reports, scientists at the University of Bristol in England recruited 18 dogs of varying breeds, along with their owners. Eleven volunteers who were unfamiliar to the dogs were put through a stress test involving public speaking and arithmetic while samples of their underarm sweat were gathered on pieces of cloth. Next, the human participants underwent a relaxation exercise that included watching a nature video on a beanbag chair under dim lighting, after which new sweat samples were taken. Sweat samples from three of these volunteers were used in the study.
Participating canines were put into three groups and smelled sweat samples from one of the three volunteers. Prior to doing so, the dogs were trained to know that a food bowl at one location contained a treat and that a bowl at another location did not. During testing, bowls that did not contain a treat were sometimes placed in one of three “ambiguous” locations. In one testing session, when the dogs smelled the sample from a stressed volunteer, compared with the scent of a cloth without a sample, they were less likely to approach the bowl in one of the ambiguous locations, suggesting that they thought this bowl did not contain a treat. Previous research has shown that an expectation of a negative outcome reflects a down mood in dogs.
The results imply that when dogs are around stressed individuals, they’re more pessimistic about uncertain situations, whereas proximity to people with the relaxed odor does not have this effect, says Zoe Parr-Cortes, lead study author and a Ph.D. student at Bristol Veterinary School at the University of Bristol. “For thousands of years, dogs have learned to live with us, and a lot of their evolution has been alongside us. Both humans and dogs are social animals, and there’s an emotional contagion between us,” she says. “Being able to sense stress from another member of the pack was likely beneficial because it alerted them of a threat that another member of the group had already detected.”
The fact that the odor came from an individual who was unfamiliar to the dogs speaks to the importance of smell for the animals and to the way it affects emotions in such practical situations, says Katherine A. Houpt, a professor emeritus of behavioral medicine at Cornell University’s College of Veterinary Medicine. Houpt, who was not involved in the new study, suggests that the smell of stress may have reduced the dogs’ hunger because it’s known to impact appetite. “It might not be that it’s changing their decision-making but more that it’s changing their motivation for food,” she says. “It makes sense because when you’re super stressed, you’re not quite as interested in that candy bar.”
This research, Houpt adds, shows that dogs have empathy based on smell in addition to visual and verbal cues. And when you’re stressed, that could translate into behaviors that your dog doesn’t normally display, she says. What’s more, it leaves us to wonder how stress impacts the animals under the more intense weight of an anxious owner. “If the dogs are responding to more mild stress like this, I’d be interested to see how they responded to something more serious like an impending tornado, losing your job or failing a test,” Houpt says. “One would expect the dog to be even more attuned to an actual threat.”
Sara Novak, Science Writer
Sara Novak is a science writer based on Sullivan’s Island, S.C. Her work has appeared in Discover, Sierra Magazine, Popular Science, New Scientist, and more. Follow Novak on X (formerly Twitter) @sarafnovak
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Dogs are such perfect animals and Sara brings this out so well. As was pointed out in the article dogs have learned to live with us humans over thousands of years.
Well done, Sara!
This is very true. This is most important when training a dog that has developed undesirable habits like attacking other dogs, barking excessively, fear biting, etc. Most people stress out and go into panic mode when this happens. But that’s the worst thing you can do, because dogs sense and feed off your anxiety, and it just adds even more fuel to the fire. The key is to remain calm and take your place as the Alpha of “the pack.” Dogs look to the leader of the pack for direction about how to act. If there is no Alpha (you) taking charge, they act out (barking, fighting, fear biting, etc.). In a chaotic situation it’s human nature to stress out, but that’s the last thing you should do when your dog is causing the chaos. It only reinforces that bad behavior.
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Thank you, Laura, for your comprehensive reply. Incidentally a long time ago I learned that my dog that I brought from England, Pharaoh, was a Beta dog. That led me to research dog packs. There are only three dogs that have status. They are the Alpha dog, always a female, that had pick of all the males for procreation purposes, the Beta dog, always a male, that kept control of the pack, and the Omega dog, that could be either gender, that was the clown dog and their role was to keep the pack happy.
If only humans had such a straightforward system!
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How interesting!!!! I know there are Omega people. But didn’t realize that is true of dog packs too. Fascinating!
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My research was carried out shortly after I had Pharaoh as a puppy and started taking him for dog training. He wouldn’t get on with the other puppies and I needed to find out why. So the common expression of ‘alpha male’ is incorrect for dogs!
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That’s true of cat colonies too. The Alpha is always the smallest female. She rules with an “iron claw.” lol!!! It’s hysterical to watch. In my cat herds it’s always been the little tuxedo female. All she has to do is whisper to my big male cats, and they cover in fear and slink away. She is also the one running to the window growling as loud as a lion whenever a strange person (UPS, mailman, neighbor) steps into our yard. It’s a hoot!!!
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Now I did not know that! Thanks Laura for teaching me; we are never too old to learn stuff.
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All the more reason to stay relaxed. Nice reminder thanks.
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Agreed! And you are most welcome, JW!
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