Category: People

As the saying goes:

An apple a day keeps the doctor away!

Picture credit Don Kinzler's blog on Growing Together
Picture credit Don Kinzler’s blog on Growing Together

Read this very interesting item that was published on the Care2 site:

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10 Surprising Ways Apples Are Good for Your Health

A Care2 favorite by Michelle Schoffro Cook

About Michelle Follow Michelle at @mschoffrocook

Martin Luther once said, “even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.”  New research gives more reasons than ever to plant apple trees and enjoy their delicious and nutritious fruit.  Here are ten surprising reasons to sink your teeth into an apple today:

1. Research found that when healthy adults consumed an apple fifteen minutes before eating a meal, they ate 15 percent less at the meal.  This simple habit can result in weight loss for anyone looking for an easy and healthy way to lose weight.

2. In other studies, apples have been shown to significantly alter the amounts of the bacteria Clostridiales and Bacteroides in the large intestine, conferring gastrointestinal health benefits.

3. Thanks to their phytonutrient content, apples have been show to lower the risk of asthma and lung cancer in numerous studies.

4. In a study funded by the USDA, postmenopausal women who ate dried apples daily experienced a 23 percent reduction in LDL cholesterol (the one known as “bad cholesterol”) and a 4% increase in HDL cholesterol (“the good cholesterol”) within six months.

5. In a British study published in BMJ, researchers found that eating an apple a day was as effective as statin drugs to lower cholesterol levels, without the harmful side-effects.  They also found that if 70% of the British population simply ate an apple on a daily basis, 8500 lives would be spared every year from heart attacks or strokes.

6. Researchers at Tufts University found that catechin polyphenols found in apples speed abdominal fat loss by 77 percent and double weight loss in overweight individuals.  Catechins also improve the body’s ability to use insulin, thereby preventing wild blood sugar fluctuations that effect energy, mood, and cravings.

7. Apples contain flavonoids (including catechin polyphenols and quercetin), which have been shown to interfere with the development of cancer cells and preventing their ability to multiply.

8. Research in the journal Nutrition Reviews found that a diet that’s too low in magnesium increases the risk of cancer.  Apples are a good source of magnesium.

9. According to research in the International Journal of Biological Macromolecules scientists found that apple oligosaccharides showed an ability to inhibit human colon cancer cells.  Oligosaccharides are complex carbohydrates.  The apple compound induced a process known as apoptosis, which is the body’s mechanism to kill damaged or cancerous cells. They also found that the apple oligosaccharide stopped the growth of new cancer cells. They concluded: “Apple oligosaccharide is a potential chemoprevention agent or anti-tumor agent and is worthy of further study.”

10. Apples contain a natural compound known as malic acid, which helps improve energy production in the body. It has been found to aid fibromyalgia and chronic fatigue syndrome.

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 Amazing what one reads and learns on ‘the internet’ these days. If it wasn’t such crap weather just now I would go outside and take a photograph of our three delicious apple trees! Trust me, Jean and I and the deer love to eat them!

One is never alone with a dog!

Breaking the spell of loneliness!

Loneliness and the feeling of being unwanted is the most terrible poverty.

Those words above are attributed to Mother Teresa and I have no reason to doubt that.

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George Monbiot

I selected them because they seemed to capture the mood that flowed out at me from a recent essay by George Monbiot.

Many will know George for he is a British writer very well-known for his environmental and political activism. He writes a weekly column for The Guardian, and is the author of a number of books.

Way back in the early days of this blog I was moved to republish some of GM’s essays and sought his permission to do just that. He responded promptly giving me blanket permission to republish any of his essays.

Now it’s a long time since I have availed myself of that permission for the simple reason that so very often George writes about matters that are tough to read and I choose not to share with you because there’s no shortage of tough commentaries about today’s world. That’s no criticism, actual or implied, into George Monbiot’s integrity as a reporter and writer.

But his essay that was published on the 4th October is one that does need to be shared with you.

Read it!

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Social Harmony

The utterly incomprehensible

A journey of the mind and the soul.

NB: Regular readers will find that today’s post is rather different to my usual run of things. But I do hope that you end up sharing my feelings of mystery; sharing what seems to me utterly incomprehensible. I am speaking of The Infinite.

Let me start with this quotation:

The infinite has always stirred the emotions of mankind more deeply than any other question.

The infinite has stimulated and fertilised reason as few other ideas have. But also the infinite, more than another other notion, is in need of clarification.

Let me now take you back many years, back to the Autumn of 1969 when I left Gibraltar bound for The Azores on my yacht Songbird of Kent. I was sailing solo.

My home for five years – Songbird of Kent; a Tradewind 33.

Despite me being very familiar with my boat, and with sailing in general, there was nonetheless a deep sense of trepidation as I headed out into a vast unfamiliar ocean.

On the third or fourth night, I forget which, when some four hundred miles into the Atlantic and therefore far from the light pollution from the land, I came on deck and was emotionally moved in a way that has never ever been surpassed.

For way up in the heavens above me was the Andromeda galaxy, clearly visible with the naked eye.

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Josh Blash captured this image of the Andromeda galaxy.

That photograph above and the following are from the EarthSky site.

Although a couple of dozen minor galaxies lie closer to our Milky Way, the Andromeda galaxy is the closest major galaxy to ours. Excluding the Large and Small Magellanic Clouds, which can’t be seen from northerly latitudes, the Andromeda galaxy – also known as M31 – is the brightest galaxy in all the heavens. It’s the most distant thing you can see with your unaided eye, at 2.3 million light-years. To the eye, it appears as a smudge of light larger than a full moon.

Not only could I not take my mind off seeing the Andromeda galaxy, I couldn’t easily comprehend seeing the stars come all the way down to the horizon; all 360 degrees about me.  Right down to the edge of my ocean horizon; a swirling blackness out to where it kissed that glorious night sky.

That image of that dome of stars would be forever burnt into my memory. An image that both made no sense, yet made every sense

Fast forward forty-seven years to now!

Recently we have had some beautiful clear nights here in Southern Oregon. Just the other night, before the moon had risen, there up in the night sky just a short distance from the constellation Cassiopeia was Andromeda. Immediately, my memory of that dark night sky out in the Atlantic came rushing back at me

The Andromeda galaxy is 2.3 million light-years away. But how can one possibly comprehend the distance? The fact that light travels at 186,000 miles per second or 671 million miles per hour (the exact value is 299,792,458 metres per second (approximately 3.00×108 m/s) has no meaning whatsoever. Think about it! Light is traveling at the equivalent speed of going around our planet 7.46 times every second!

But if you can’t fathom the distance to the Andromeda galaxy try this!

Back in March, 2016 a new galaxy that has been named GN-z11 was spotted by the Hubble space telescope 13.4 billion light years away. That’s approximately 5,830 times more distant than the Andromeda galaxy!

Now it is starting to become very difficult to comprehend.

Over the last couple of weeks BBC Radio 4 has been airing 10 talks given by Professor Adrian Moore under the heading of A History of the Infinite. They are freely available to be listened to and I so strongly recommend them.

But it was episode eight that made me lose my mind. Just like that night so many years ago on Songbird of Kent.

For that episode was called The Cosmos. You can listen to it here. Please, please do so! This is how that episode is presented:

Does space go on for ever? Are there infinitely many stars? These are some of the questions Adrian Moore explores in the eighth episode in his series about philosophical thought concerning the infinite.

With the help of the theories of the Ancient Greeks through to those of modern cosmologists, Adrian examines the central question of whether our universe is finite or infinite.

For most of us, looking up at the stars gives us a sense of infinity but, as Adrian discovers, there is a strong body of opinion which suggests that space is finite, albeit unbounded. This is a difficult idea to grasp, but by inviting us to think of ourselves as ants, astrophysics professor Jo Dunkley attempts to explain it.

Adrian also tackles the idea of the expanding universe and the logic that leads cosmologists to argue that it all started with a big bang, and may all end with a big crunch.

Finally, we discover from cosmologist John Barrow how the appearance of an infinity in scientists’ calculations sends them straight back to the drawing board. The infinite, which the Ancient Greeks found so troubling, has lost none of its power to disturb.

A Juniper production for BBC Radio 4.

If you find that episode compelling beyond belief then all the episodes are available on the BBC iPlayer and may be found here.

I started with a quotation that is the opening of the final episode. It is a quotation from the German mathematician David Hilbert. As Wikipedia explains, in part:

hilbertDavid Hilbert (German: [ˈdaːvɪt ˈhɪlbɐt]; 23 January 1862 – 14 February 1943) was a German mathematician. He is recognized as one of the most influential and universal mathematicians of the 19th and early 20th centuries.

I will return to that first sentence in Hilbert’s quotation:

The infinite has always stirred the emotions of mankind more deeply than any other question.

For me that sight of the Andromeda galaxy and the stars back in 1969 was in every meaning of the word a sight of the infinite and it has forever stirred my emotions very deeply indeed!

Picture Parade One Hundred and Sixty-Six

September Memories

Jean was asked to send some photos of our horses to her friend Suzann down in Mexico. Here are a few. Their names are Ben and Ranger. Ben has the longer white dash down his nose and the photos were taken out on the horse paddock.

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Also going to indulge myself and share with you some recent photos of the approaching dusk looking Eastwards from our property.

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p1160476Welcome to October!

(And over the weekend we had rain – the first since July 10th!)

Caring for the family: Correction Truth.

Nature so often guides us in how to behave.

Yes, nature can be cruel but in ways that we understand. Animals, to the best of my knowledge, do not hunt for sport. Animals do not lie. They don’t seek political power (sorry; couldn’t resist that!).

All of which is my short introduction to an item that Dan sent me yesterday.

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Cesare Brai’s photo.

A wolf pack: the first 3 are the old or sick, they give the pace to the entire pack.
If it was the other way round, they would be left behind, losing contact with the pack. In case of an ambush they would be sacrificed.

Then come 5 strong ones, the front line. In the center are the rest of the pack members, then the 5 strongest following. Last is alone, the alpha. He controls everything from the rear.

In that position he can see everything, decide the direction. He sees all of the pack. The pack moves according to the elders pace and help each other, watch each other.

For once I am speechless, I knew that wolves are different, but didn’t realize how much we could learn from them…

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Compelling, eh! But factually correct?

No!

In this case Nature is not guiding us. It is man misguiding us.

Or in the words of the Truth or Fiction website:

That makes for a compelling and inspirational story about teamwork — but it’s not true.

David Attenborough took the photo in question for the BBC’s “Frozen Planet” Series in 2011. It shows 25 timber wolves hunting bison in Wood Buffalo National Park in Canada. The female alpha wolf led the pack, and the others followed in a single file line to save energy as they made their way through deep snow, according to the environmental website Benvironment.

Wolf packs are typically about half the size of the pack pictured in the photo from 2011. Most packs don’t hunt prey the size of bison (which is 10 times the size of a wolf), but the larger pack is able to. And the wolves walking in a single file line through deep snow is a classic example of how they’re able to use weather conditions to their advantage while hunting prey that’s much larger than them.

Also, the idea that wolves have to be on the lookout for “ambushes” or attacks isn’t true, either. Wolves are at the top of the food chain and have no natural predators. Aside from turf battles with other wolves (which wouldn’t start in an ambush) bears are the only threat to wolves in Canada. Even so, experts say that bears are only able to prey on wolf pups because grown wolves are too fast, swift and clever to get caught by them.

I will close with this quotation from Andre Gide:

Believe those who are seeking the truth. Doubt those who find it.

Oh, I Wish …..

…. that animal cruelty just never ever happens!

Yes, I know that’s a naive wish.

But it doesn’t alter my sincere wish!

So thank goodness for the many wonderful people and organisations around the world that do their utmost to help animals.

Take, for example, Animals Asia. This is what they do:

Founded in 1998, Animals Asia promotes compassion and respect for all animals and works to bring about long-term change. We work to end the barbaric bear bile trade, which sees over 10,000 bears kept on bile farms in China, and, according to official figures, about 1,200 suffering the same fate in Vietnam.

Animals Asia has rescued over 500 bears, caring for them at its award-winning bear sanctuaries in China and Vietnam.

Animals Asia also works to end the trade in dogs and cats for food in China and Vietnam, and lobbies to improve the welfare of companion animals, promote humane population management and prevent the cross border export of “meat dogs” in Asia.

In addition, Animals Asia campaigns for an end to abusive animal practices in zoos and safari parks in Asia, and works closely with governing authorities to improve animal management and increase awareness of the welfare needs of captive animals.

Take this wonderful account of what they did for one bear.

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Freed from a bile farm – is this the happiest bear ever?

Watch Tuffy jump for joy in his first days outside – after being rescued from a bear bile farm where he’d spent years of torture in a tiny cage.

Rescued in September last year on the same day as six other bears, Tuffy’s paws have hardly hit the ground since arriving at Animals Asia’s Vietnam sanctuary.

tuffycagedThe vet team has been working hard to rehabilitate him after years of having his bile extracted. In fact his gall bladder was so damaged it had to be removed. Examinations had found numerous gallstones, meaning he’d lived in pain for years.

That wasn’t the only surgery Tuffy faced. In addition he had three fractured teeth removed. He also had painful, dry, cracked paws.

tuffyinacageAnimals Asia Bear Manager Louise Ellis said:

“The cracked paws are common to bile farm bears as they only walk on bars, not grass. Dehydration is likely to have contributed to this too. So for his carers to see him take to the pool so quickly after he first became ready to face the outdoors was an amazing moment.

“Coming from years of little or no water, for Tuffy this must feel like a true oasis after being parched and in pain for so long. It must have felt like such a relief to have the freedom to splash around in the water after only being able to stand on the hard metal bars of the bile farm cage.”

tuffyrescuedIn fact Tuffy loved being outdoors so much he decided not to return to his den in the evening – choosing instead to sleep under the stars.

There are still around 1,200 bears in bile farms in Vietnam and over 10,000 more in China. Animals Asia has rescued nearly 600 bears from the bile industry and continues to care for almost 400.

Bear bile is used in traditional medicine.

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Dearest Tuffy! One of the lucky ones.
But that doesn’t diminish the anger and the disgust I feel at the way too many so called human beings can have such disregard for our beautiful animals!

Life Lessons from Maggie

But not before I celebrate this:

The September equinox marks the moment the Sun crosses the celestial equator – the imaginary line in the sky above the Earth’s equator – from north to south and vice versa in March.

That moment is at precisely 14:21 UTC today, September 22nd. Welcome to Autumn, or Fall in American speak!

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I was contacted by Susan Leighton recently offering me a guest post. Susan is a regular follower of this place and frequently drops in with responses and comments. Susan is also the founder of the blog: Woman on the Ledge (I can recommend her blog, by the way!)

Here is Susan’s guest post.

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Life Lessons from Maggie

I have walked this earth for fifty years and I have been a proud dog parent several times over. My latest child is an incredibly exuberant eight-year-old Boston Terrier named Maggie. Maggie Mae’s Up, Up, and Away is her full name. My husband and I got her in New Mexico which is the site of a world famous hot air balloon festival so hence the nod to the 5th Dimensions song.
Maggie was actually a surprise. I was going through an exceptionally rough time (unfortunately it was the beginning of several trying years) and my husband thought that she would cheer me up. The moment she was placed in my arms, a love affair and deep bond began. I looked into her expressive brown eyes and knew that I had just met my canine BFF.
When she was a puppy, we had a bit of a health scare with her. She was diagnosed with a severe case of giardia. The medication we were given to combat the illness wasn’t working. Our vet decided to treat her with a round of shots. It was touch and go for a few days but she came through with flying colors.
From an early age, she was our little toughie. Small in stature, she refused to let her bigger sisters get the best of her. Their long legs might have surpassed hers but she never gave up and would constantly compete to be number one in back yard games.
Dogs are amazing creatures. They are incredibly intuitive and sometimes I think they just might be smarter than us. In the years that I have been privileged to know Maggie she has taught me many life lessons. I would like to share some of that knowledge with you.

Every day is an adventure – don’t be a slave to routine. Maggie definitely isn’t one. Yesterday, she had an impromptu game of keep away with her stuffed animal. Today she was feeling like playing tug of war with her rope. Try something new. Even if you work 8 hours a day, you can still incorporate little surprises into your schedule. Maybe you always eat the same lunch every day. Change it up. Instead of that boring sandwich, opt for a salad or even a taco! Have a break between meetings or conference calls? Go outside and take a brisk walk for 10 minutes. Every day is new, treat it that way!

Make time to play – you know what I dislike the most about being an adult next to paying bills? I miss not having recess. That was my favorite time of the day when I was a kid. School stopped for an hour and I could run around with my friends and have fun. Why is it that we lose our sense of play when we grow older? Maggie has helped me to realize that it is possible to metaphorically return to the school yard. Every day we go outside and play catch in the back yard. Not only is it good bonding time for us but it is also a chance for me to relax and let go of the stress of the day.

Love unconditionally – this seems simple right? It really isn’t. So many people make it their mission to change the ones they love. Their significant other has a personality quirk that is less than endearing, why not try to lessen it or eliminate it altogether? I understand that life is about compromise but at the expense of not being able to be comfortable in your own skin? Maggie has been with me through many changes and throughout those changes, she has done nothing but support me. She loves me if I am having a bad hair day or if I have gained a few pounds. She loves the real me blemishes and all!

Be curious – whenever we take Maggie on a jaunt to the local pet store, she is more than willing to approach other dogs and other people. She wants to know more about everything in life. I jokingly tell her that she suffers from FOMO (fear of missing out) because she wants to be involved in every activity. I guess this is why I challenge myself to learn about new technologies, new books, new music, etc. The more engaged I feel, the more alive I am. I have never stopped learning.

Give thanks – whenever Maggie is presented with food, a treat, her ball, a toy, she is thankful. She is just glad that she is able to enjoy these things but mostly she is thrilled that she gets to have time with her family. As the years pass by, I am acutely aware of how tenuous life is and how in the blink of an eye, the people that we cherish may not be around for us to tell them how much we value their presence in our life. I make it a point to let the people closest to me know that I am thankful for them each and every day.

Hug your dog and let him or her know how grateful you are for the life lessons that they have shared with you. That is what I will be doing with Maggie. I could not have asked for a better teacher.

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No more words from me – just this picture!

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Listening furry ears!

Returning to the fascinating topic of how dogs understand us humans.

At the beginning of the month I published a post called Be Careful What You Say. It featured an item on BBC Radio Four regarding the science report from a team in Hungary seeking better to understand how dogs process human vocal sounds, as in speech. (The science report was rapidly featured in many other media outlets.)

Anyway, I am delighted to say that the Rights & Permissions Department of the AAAS pointed out that:

Virginia’s article is freely available on our open news website (http://www.sciencemag.org/news)  so rather than post, please link to it (http://www.sciencemag.org/news/2016/08/video-your-dog-understands-more-you-think). Your site visitors will encounter no barriers to viewing the article on our website.  We welcome hyperlinks to Science articles provided a plain text link is used and providing our content is not framed. We also ask that the text surrounding the hyperlink not imply any endorsement of your website, products or services by AAAS/Science.

The article, written by Virginia Morell, primarily features a video (see below) but I will just republish Virginia’s opening paragraphs.

Video: Your dog understands more than you think

 

It’s the eternal question for pet owners: Does your dog understand what you’re saying? Even if Fido doesn’t “get” your words, surely he gets your tone when you let loose about another accident on the carpet. But a new imaging study shows that dogs’ brains respond to actual words, not just the tone in which they’re said. The study will likely shake up research into the origins of language, scientists say, as well as gratify dog lovers.

“It’s an important study that shows that basic aspects of speech perception can be shared with quite distant relatives,” says Tecumseh Fitch, a cognitive biologist at the University of Vienna, who was not involved in the work.

It’s not a long article but for any dog lover it is a most interesting read.

So here’s that video.

Virginia concludes her article, thus:

The new results add to scientists’ knowledge of how canine brains process human speech. Dogs have brain areas dedicated to interpreting voices, distinguishing sounds (in the left hemisphere), and analyzing the sounds that convey emotions (in the right hemisphere).

The finding “doesn’t mean that dogs understand everything we say,” says Julie Hecht, who studies canine behavior and cognition at City University of New York in New York City and who was not involved in the study. “But our words and intonations are not meaningless to dogs.” Fitch hopes that similar studies will be done on other domestic animals and on human-raised wolves to see how much of this ability is hardwired in dogs and how much is due to growing up among talking humans.

What a wonderful relationship dogs and humans have with each other!

Exit one polyp!

It’s your fault this is being published! 😉

I couldn’t resist showing my appreciation for the interest and best wishes from so many of you regarding the removal of my polyp.

Jean and I arrived at Three Rivers Hospital locally in Grants Pass a little before 10am and were quickly admitted to the pre-op room. Once I had been connected to all the various devices it was but a short wait before Dr. Nelson came in to check that all was ready for the procedure.

Amazingly, I was then back in the pre-op room after the 45-minute procedure had been carried out by 11:40am. Dr. Nelson then briefed me that everything had gone well and passed me the photos below.

I couldn’t resist sharing the photographs showing the polyp before removal on the left-hand side and the ‘crater on the moon’, as Dr. Nelson described, on the right-hand side it where the polyp once was!

scan-16The photograph on the right was taken before it was sewn over to prevent any subsequent infection.

Once again, thanks for all your best wishes. As Marina and Sue and others implied it was a very straightforward operation.

Distracted from Oregon!

Apologies for the fact that the next few days are going to be challenging, from a blogging point-of-view.

A fraction over a month ago I introduced a post called Returning To Happy Dogs where I said:

Yesterday, I was at our local Three Rivers Hospital having a colonoscopy. The procedure was a breeze but I wouldn’t recommend the bowel prep one has to take before the procedure!😦

When the results came through I was informed that the surgeon, Dr. Nelson, had found a fairly large polyp in my colon. The polyp was about 4 cms long but, thankfully, the biopsy taken came back negative – there was no sign of bowel cancer! Joy of joys!

But tomorrow I am returning to Three Rivers Hospital early in the morning so that Dr. Nelson and his team may remove the polyp. I am uncertain as to how quickly I will be “back on my feet”.

Then on Saturday and Sunday PetSmart down in Medford, about an hour South of us here in Merlin, are holding a major cat and dog adoption event. Jean and I have been invited to attend in association with a book signing for my book as a large part of my sale proceeds are going to a local animal rescue society.

Thus for Friday, Saturday, Sunday and Monday I am going to be republishing posts from earlier times.

I made the decision to republish posts from a few years back on the assumption, and hope, that many of you dear people that have signed up to follow these scribbles will not have previously read them. Plus, I am unsure how well connected I will be in terms of replying to comments.

Many thanks!