The drought that this part of Oregon has been experiencing has had one obvious effect: the availability of good hay is rapidly diminishing. With four horses to feed and our own pasture just about eaten out, we need a few more tons before the rains arrive around the end of the year: fingers crossed! We have been frantically trying to find some.
What, you may ask, has this to do with Learning from Dogs? Only that by the time I sat down yesterday to write today’s post, I was squeezed in terms of writing a longer post, and had less than an hour to spare before driving up to Glendale to look at some second-cutting hay for sale.
Then a recent email from a long-term friend in Australia saved the day. It was from Amanda Smith and is reproduced just as she sent it to me; that in turn had been sent to Amanda from a friend of hers. It’s a delightful tale.
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Koalas Like the Beach As Well.
This occurred on a walk along Flinders Beach on North Stradbroke Island in Queensland a couple of days ago.
The Koalas seem fairly tame over here. We passed two sitting in she-oak trees each about two metres off the ground. They were not spooked at all by the attention we gave them.
Then, about half way along the beach, we saw this young fellow actually running up and down the beach and playing around the kids like a puppy.
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After the koala allowed itself to be stroked and petted by us humans, it decided to go for a swim!
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Then the little chap went about twenty metres into the sea, swam around for a good half-hour fascinating onlookers, before coming back to the beach.
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The little chap then took a while to recover from his swim.
We have never heard of or seen this behaviour before: a koala who likes to “play” with humans, and swim in the ocean.
Unbelievable stuff, something we will always remember.
I have been a follower of Alex Jones’ blog The Liberated Way for many months; possibly much longer. Frequently, I republish one of Alex’s posts here.
Nearly six months ago, I read a lovely essay of his and made a mental note to republish that in the next few days. Then the world overtook me and now April 30th, when Alex published this piece, has become September 8th!
Yet it hasn’t lost a heartbeat of meaning.
Read on and you will agree.
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The hidden gifts of nature.
The western education system ignores nature.
Nature is all around us with its gifts of philosophy, wisdom and creativity; qualities the West devalues at its loss.
The holidays are over in the UK, the students return to school, some to their exams. I reflect upon the sad treatment of creativity, wisdom, nature and natural philosophy in education, and in Western society as a whole, treated as worthless and unworthy of consideration.
On most days I walk past the former home of William Gilbert, some consider the father of electricity and magnetism. Born to a wealthy merchant family in my town of Colchester, Gilbert invested his personal wealth in an extensive study of magnetism with view to assisting the explorers of the Elizabethan age when Britain was building an empire in a period of great prosperity and confidence. Gilbert invented the term electricity. Gilbert wrote De Magnete, considered possibly the first work using the scientific method. In addition to being a scientist, a doctor to Elizabeth I, Gilbert was also a natural philosopher who used the empirical method of observation, demonstration and experience of nature to form his theories.
Each day I watch and interact with nature, like Gilbert I am a natural philosopher, and this forms the basis of my business ideas, my scientific understanding and my personal philosophies. Rather than a worthless study nature opens the door to the philosophy of the understanding of self, the world, and the relationship of self to the world. Wisdom is born of action and experience, the interactions with nature gives birth to wisdom. Nature encourages people to do new things in new ways, so rerouting electric signals in the brain causing new connections to form of creativity. The philosophy emerges from nature by causing the mind to question, observe and experiment, the basis of science and success in any discipline.
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Colchester, in the English county of Essex, goes way back to Roman times when the town was called Camulodunon (which was latinised as Camulodunum). That name is believed to date back to the Celtic fortress of “Camulodunon”, meaning Stronghold of Camulos. It served as the first capital of Roman Britain making a claim to be the oldest town in Britain.
It is where Alex Jones lives, the author of The Liberated Way, and where during the 1980’s I ran a business under the name of Dataview Ltd. In fact, the business was located in a very old, listed building known as The Portreeve’s House. It was at the bottom of town near Hythe Quay on the River Colne and the name “Portreeve” is old English for harbour master, i.e. it was originally the harbour master’s house.
The timber-framed building at 1–2 East Bay, Colchester, known as the Portreeve’s House is situated on the main eastern approach to the town centre. The building is on the junction of Brook Street and East Bay and is 375 metres east of the former position of East Gate and 150 metres west of East Bridge, the river Colne and East Mill. The building is believed to date back to the 16th Century.
A thank you to all those that work so hard to stop fires from getting out of control.
I am drafting this post at a little after noon on the 4th., i.e. early afternoon yesterday.
It is yet another dry, hot day in a long run of hot, dry days. Our local online weather service, GrantsPassWeather.com, informs me that the temperature this afternoon (i.e. yesterday) is forecast to be a high of 93 deg F. or 34 deg C. We last had monthly rain totals of more than an inch back in March. At the top of the home page of Grants Pass Weather is a bold red banner proclaiming a Red Flag Warning for three counties: Jackson, Josephine and Eastern Curry. We live in Josephine County and clicking that banner reveals:
Details:
…RED FLAG WARNING REMAINS IN EFFECT UNTIL 10 PM PDT THIS EVENING FOR COMBINATION OF STRONG WINDS AND LOW RELATIVE HUMIDITIES FOR FIRE WEATHER ZONES 280…281…617…619…620…621…622 AND 623…
* AFFECTED AREA: FIRE WEATHER ZONES 80…281…617…619…620…621…622 AND 623.
* HUMIDITY…MINIMUM RELATIVE HUMIDITY AT 10 TO 20 PERCENT FOLLOWED BY RECOVERIES TONIGHT AT 20 TO 40 PERCENT.
* WIND…NORTHEAST TO EAST WINDS 10 TO 20 MPH THROUGH THIS EVENING THEN 5 TO 15 MPH OVERNIGHT.
* IMPACTS…POSSIBLE PLUME DOMINATED BEHAVIOR ON ACTIVE FIRES AS STRONG WINDS AND LOW RELATIVE HUMIDITIES THROUGH THIS EVENING WILL CAUSE FIRES TO SPREAD VERY RAPIDLY.
STRONG WINDS AND LOW RELATIVE HUMIDITIES WILL CAUSE FIRES TO SPREAD VERY RAPIDLY.
Little after 7am a few weeks ago – looking out to North-East. Picture taken from the rear deck of our house near Merlin, Oregon.
Does this focus the mind? You bet! The trees in the foreground of the above photograph are within our property. Our house is surrounded by tall oaks, pines and fir trees.
Now stay with me through what, at first, may seem like a disconnected change of topic.
Long, long time ago Jean met Ira Weisenfeld, a young vet making his way in the world. Jean’s passion for rescuing feral street dogs meant that she was a more active user of a vet’s services than the average pet owner. Jean and Ira became very good friends.
Earlier on this year, we had the pleasure of the company of Ira’s daughter, Amber, who came to see us with the man in her life, Ben Elkind.
Fast forward to the 1st September and Amber sent us the following email:
Hello Paul and Jean!
Hope you guys are doing well. Here is a BBC story about smokejumpers in Redding, CA where Ben works, he is interviewed too. Thought you might like it! Hope you had a wonderful summer. I just finished the boundary water canoe trip with Dad, it was very good.
Take care,
Amber
Forest fires kept at bay in US by elite ‘smokejumpers’
26 August 2014 Last updated at 00:48 BST
The drought that has gripped much of the American West shows no sign of abating – yet despite the tinder-box conditions, so far less land in the region has been lost to wildfires in 2014 than in recent years.
That is partly due to an aggressive strategy to stop smaller forest fires before they become too big to handle.
At the frontline of this effort are the smokejumpers, airborne firefighters who parachute into the wilderness to get the blazes under control.
It’s a dangerous job for an elite group of highly-trained men and women. The BBC spoke to three smokejumpers – Ben Elkind, Gretchen Stumhofer and Luis Gomez – at their base in Redding, California.
Produced by the BBC’s Jack Garland.
Additional footage courtesy of Ben Elkind and Tye Erwin
In my research for that post, I came across another Smithsonian article regarding the contagious nature of yawning in dogs. I wanted to republish that here as a follow-up to the yawning in wolves piece.
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Dogs Yawn Contagiously Too
Like humans, dogs are prone to yawning when they see someone else do it—and a new study shows that they yawn most frequently in response to their owner.
New research shows that, like humans, dogs are prone to yawning when they see someone else do it—and they yawn most frequently in response to their owner. Image via Flickr user The Eggplant
And now, in one of the most groundbreaking scientific discoveries of the decade—and perhaps even the century—researchers from the University of Tokyo have discovered that, like humans, dogs yawn contagiously.
Okay, we kid. But in all seriousness, the finding does shed a bit of light on that most mysterious of behaviors, the yawn. Despite years of research, scientists still don’t understand why we do it in the first place. Most believe we yawn to help cool down when our brains are overheated. The fact that yawning is contagious in 60 to 70 percent of people, many argue, is a function of empathy, as people who score higher on empathy tests are more likely to experience contagious yawning.
In the new study, published today [Ed. August 7th, 2013] in PLOS ONE, the researchers found that more than half the dogs they tested yawned contagiously—and, most interesting, they were more likely to yawn after watching their owner yawn than seeing it done by an unfamiliar human. If empathy truly is at the heart of contagious yawning, these findings could suggest that canines, too, are capable of true empathy.
This isn’t the first study to show that dogs yawn contagiously, but it is the first to get the dogs’ owners involved. The researchers visited the homes of 25 dogs from different breeds (ranging from golden retrievers to labs to chihuahuas) and had their owners sit in front of them, call their name, and then yawn. For a control, they also had their owners simply open and close their mouths, without a yawn’s characteristic jaw-stretching, deep inhalation or long sigh. As a comparison, they also had people that the dogs had never met before perform both actions. (Incidentally, the paper is vague on how they got the owners and strangers to yawn—although, as you might have discovered since starting this post, simply reading about yawning might have done the trick.)
In total, the 25 dogs yawned 22 times after seeing people yawn, and just 5 times after seeing people open and close their mouths. They were nearly three times more likely to yawn contagiously after seeing their owner yawn as compared to seeing a random person do it. This last finding, they say, provides further evidence for the role of empathy in yawning, as dogs are presumably more likely to empathize with their owners than another person.
Why would empathy be the explanation for why yawns are contagious? As social animals, humans often inadvertently copy the emotions and behaviors of those around them, whether it’s a smile or a frown.
Yawns, presumably, are no exception. And if the underlying function of yawning is to dissipate heat and cool the brain down, mimicking the yawns of others would make a lot of sense. “If I see a yawn, that might automatically cue an instinctual behavior that if so-and-so’s brain is heating up, that means I’m in close enough vicinity, I may need to regulate my neural processes too,” Steven Platek, a psychology professor at Georgia Gwinnett College, told my colleague Marina Koren in her recent post on the science of yawning.
Other work has found that chimpanzees yawn contagiously. That research, along with the new finding, suggests that to some extent, chimps and dogs operate based on the same sorts of social cues as we do.
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What more can I add!
Especially with a yawn coming up! (A younger version of me, you do understand!)
The human eye needs the stimulation of sunlight and the outdoors to develop properly. The BBC [Ed: Massive rise in Asian eye damage] reports that a recent study of students in South Asian cities found 90% of the samples were short-sighted, a condition called myopia that needs glasses. Modern South Asian students spend a large part of their lives indoors studying or involved with electronic technology such as the internet. Young children in the UK are rapidly getting myopia as young as three because of being indoors and on computers for long periods of time according to the Daily Mail.
That got me thinking about both the ‘old’ and ‘new’ styles of social bonding. In defence of our digital world, there is no question that social media programs (apps?) such as Facebook, Linked-In and Twitter are incredible means of communicating with people that one doesn’t know directly. Even the funny old world of blogging delivers that. I would have stopped writing for Learning from Dogs years ago if it weren’t for the many ‘friends’ that have been made across the ‘blogosphere’!
But (and you knew there was a ‘but’ coming, didn’t you!), social intimacy, as in being able to rub shoulders with people, is the vital core to how we ‘wear’ the world around us.
That was brought home to me by a recent article on the Smithsonian website, an article that I am taking the liberty of republishing in this place. The article is about the contagious nature of yawning; not just for us humans but for wolves.
Note: there were many links to other content in the article making it almost impossible to replicate. So please go to the original to follow up those links.
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Yawning Spreads Like a Plague in Wolves
Evidence of contagious yawning in chimps, dogs and now wolves suggests that the behavior is linked to a mammalian sense of empathy
Chimps do it, birds do it, even you and I do it. Once you see someone yawn, you are compelled to do the same. Now it seems that wolves can be added to the list of animals known to spread yawns like a contagion.
Among humans, even thinking about yawning can trigger the reflex, leading some to suspect that catching a yawn is linked to our ability to empathize with other humans. For instance, contagious yawning activates the same parts of the brain that govern empathy and social know-how. And some studies have shown that humans with more fine-tuned social skills are more likely to catch a yawn.
Similarly, chimpanzees, baboons and bonobos often yawn when they see other members of their species yawning. Chimps (Pan troglodytes) can catch yawns from humans, even virtual ones, as seen in the video below. At least in primates, contagious yawning seems to require an emotional connection and may function as a demonstration of empathy. Beyond primates, though, the trends are less clear-cut. One study found evidence of contagious yawning in birds but didn’t connect it to empathy. A 2008 study showed that dogs (Canis lupus familiaris) could catch yawns from humans, and another showed that dogs were more likely to catch the yawn of a familiar human rather than a stranger. But efforts to see if dogs catch yawns from each other and to replicate the results with humans have so far had no luck.
Now a study published today in PLOS ONE reports the first evidence of contagious yawning in wolves (Canis lupus lupus). “We showed that the wolves were able to yawn contagiously, and this is affected by the emotional bond between individuals, which suggests that familiarity and social bonds matter in these animals the same way as it does in humans,” says study co-author Teresa Romero, who studies animal behavior at the University of Tokyo.
The prevalence of contagious yawning in primates and other mammals could give us some clues to the evolution of empathy—that’s in part what makes the phenomenon so interesting and so controversial. If dogs can catch yawns from humans, did they pick up the behavior because of domestication, or does the trait run deeper into evolutionary history?
The Tokyo team took a stab at those questions by looking at contagious yawning in dog’s closest relatives, wolves. For 254 hours over five months, they observed twelve wolves (six males and six females) at the Tama Zoological Park in Tokyo. They kept tabs on the who, what, when, where, how many and how long of every yawn, then separated out data for yawns in relaxed settings, to minimize the influence of external stimuli.
Next, they statistically analyzed the data and looked for trends. They found that wolves were much more likely to yawn in response to another’s yawn rather than not, which suggests that contagious yawning is at play.
In image A, an individual (right) yawned during a resting period, and a few seconds later, image B shows the subject (on the left) yawned contagiously. (Teresa Romero)
Wolves were more likely to catch the yawn if they were friends with the yawner. Females were also quicker on the yawn uptake when watching the yawns of those around them—possibly because they’re more attuned to social cues, but with such a small group it’s hard to say for sure.
The results seem to add to the case for empathy as the primary function of contagious yawning. “We have the strongest responses to our family, then our friends, then acquaintances, and so on and so forth,” says Matt Campbell, a psychologist at California State University, Channel Islands. “That contagious yawning works along the same social dimension supports the idea that the mechanism that allows us to copy the smiles, frowns and fear of others also allows us to copy their yawns.”
Empathy likely originated as an ancestral trait in mammals, and that’s why it emerges in such disparate species as wolves and humans. “More and more research is supporting this idea that basic forms of empathy are very ancient, and they are present in a wide number of species, at least in mammals,” says Romero. Elephants, for example, comfort their upset friends. Even rats exhibit a basic helping behavior toward other friendly rodents.
Why does contagious yawning between members of the same species show up in wolves and not dogs? The difference probably comes down to study design, not biology. “Most likely, dogs also catch yawns from [other dogs], as now shown for wolves,” says Elaine Madsen, a cognitive zoologist at Lund University in Sweden. Further studies might reveal the extent to which human interaction has affected present-day dogs’ susceptibility to catching another species’ yawns, she says.
It’s impossible to say what true function contagious yawning serves in wolves, but the researchers argue that such behavior could cultivate social bonds. “If an individual is not in sync with its group, it risks being left behind. That is not good,” says Campbell. Just watching wolves yawn can’t definitively prove that empathy drove the behavior, but it’s certainly compelling evidence that wolves might feel for their fellow lupines.
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Fascinating. As too is an article also on the Smithsonian website about dogs yawning. Going to republish that in a few days.
However, this post was prompted by the reminder that there is no substitute for social bonding with others who we meet physically. That is why the Smithsonian essay seemed such an important reminder. As was written (my emphasis):
Among humans, even thinking about yawning can trigger the reflex, leading some to suspect that catching a yawn is linked to our ability to empathize with other humans. For instance, contagious yawning activates the same parts of the brain that govern empathy and social know-how. And some studies have shown that humans with more fine-tuned social skills are more likely to catch a yawn.
I am delighted to present the following guest post from Ruth Nina Welsh.
We seem to be on a bit of a roll in terms of seeking a better self-understanding.
Last Thursday I offered up some thoughts and reflections on meditation Quietening one’s self down and then the following day presented the film Inner worlds, Outer worlds, the wonderful film by Canadian film maker, musician and meditation teacher Daniel Schmidt. Daniel described his film “as the external reflection of his own adventures in meditation.” (And did you read the fascinating comments by ‘R’?)
Anyway, to today.
I forget how Ruth and I made contact with each other but that’s immaterial to today’s guest post. What is material is that we did make contact and through Ruth’s website I became aware of her talents. In her own words:
BE YOUR OWN COUNSELLOR & COACH shares psychology, memoirs and creativity to help and inspire you to live a happier, more fulfilling and purposeful life.
****
WHO AM I? – I’m a freelance writer, specialising in lifestyle, wellbeing and self-help; a former counsellor & coach and an erstwhile musician. I have a diverse educational background – with degrees in arts and law – but psychology is my passion. You can find out more about me on my personal site.
As a singer-songwriter, I released my debut acoustic album – As I Breathe – in 2000.
As a counsellor and coach, I was in private practice from 2008-2011.
As a freelancer in the publishing field, I’ve been involved as an editor, formatter, copy-editor, proofreader and I’ve also managed book projects and manuscript submissions.
Now, as a freelance writer, I write articles and guest posts, and continue to build this free online self-help resource.
So back to the connection between Ruth and me.
A couple of weeks ago, Ruth asked me if I would like to publish an essay from her.
I read it and replied without hesitation that I would be honoured to publish said essay.
Thus with no further ado here it is. (And do read to the end to be informed about a very generous free offer from Ruth.)
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The Struggle To Be Authentic
Introduction
Of all the challenges we face in life, the struggle to be authentic is a vital one. It’s not always recognised that being authentic – being true to ourselves – is essential for our own wellbeing and happiness. We struggle with authenticity because it’s often hard to reveal the truth about how we feel. And, as strange as it may seem, sometimes we don’t even know how we truly feel. It can be painful and difficult to begin to speak from a place of truth and to unmask hidden feelings which may be covered over by years of denial, trauma and people pleasing.
How we learn to be authentic in childhood
Being authentic and true to ourselves is not innate; it’s something we learn how to do. We learn from those close to us as we grow up. As children we observe our parents, or others who care for us. We notice how truthful and genuine they are. We also learn that there is power in the gap between how we feel and what we actually reveal to others. During our childhood we sometimes find that it can be unwise to say what we honestly feel or think, it can get us into trouble. Bruising judgements from our parents can mean we stay quiet rather than speak up. If a parent constantly criticises and mocks us it’s likely that we’ll modify our behaviour around them. We’ll try to please them and avoid unnecessary pain by saying what they want to hear – even if this is not our own truth. Not being true to ourselves can also follow a traumatic event where we may feel the need to hide our feelings or bury painful grief. All of these things and more mean that, piece by piece, we can lose connection with ourselves and how we truly feel.
The struggle to be authentic in adulthood
As we leave childhood behind us we take the lessons we learn from it into our adult lives. If we felt unable to speak up truthfully when younger then this usually doesn’t change when we become an adult. We can find ourselves unable to speak up within an intimate relationship, downtrodden in our work life and unable to fully connect in our friendships. Over time, if we keep speaking the words only others want to hear – words that are not our own truth – we can lose touch with what we actually feel. We can lose touch with our true selves, our true desires and our true needs and wants. Having been a spokesperson for others for so long we can find ourselves lost and adrift, not knowing how we truly feel about anything, not knowing who we really are. And this can lead us to a treacherous place – living behind a mask, fearing disapproval, and not connecting at a genuine level with anyone. This damaging cycle will continue unless, or until, we see the need for change and realise that being authentic is vital for our own happiness and wellbeing.
Learning to be authentic
It’s difficult to be authentic when this has not been our normal way of being. We may have been used to white lies, outright untruths, or just unconsciously denying our own thoughts and feelings. We may have lived in a family where half-truths and masks were the norm. We may have had to hide our own feelings to survive. This is then our problem: without a template of truth-telling and speaking out in a genuine way, we often struggle to be authentic. We may even have to learn how to be honest and authentic from the bottom up.
Two steps to authenticity
As a starting point, our task is two-fold and can be seen in two distinct steps. Firstly, to find out how we actually feel about things and, secondly, to begin to reveal how we feel to others. This sounds straightforward but doing these two things can be intensely challenging. We are often beaten down by life, our words may have been ridiculed, our self-esteem may be low. We can feel worthless and feel that what we have to say doesn’t matter. If you are in this place, then the most important thing to understand, as a given, is that what you have to say does matter and you have a right to say it. Whatever you have learned in the past and whatever you have been told, know these vital, universal truths:
Each of us has value, has a voice, and we are entitled to speak out and have our own precious, individual opinions heard.
First Step: How do you feel?
With that as your starting point – that your true, individual voice matters – you can begin the first step: to find out how you actually feel. This can be easier said than done. You’ve spoken the words others wanted to hear for so long now that you may not actually know how you genuinely feel. To begin to make inroads into this takes time, an effort of will, and an increase in your own self-awareness. One of the easiest ways to begin this process is to record your thoughts, feelings and opinions down on paper. In a private way, in your own journal, you can start to look and search inside yourself for how you actually feel about things – what you believe, what your opinions are, what you want from life. You can uncover what your own personal likes and dislikes are – not to please others, but to please yourself. With time and patience your awareness will increase and you’ll begin to hear your own inner voice speak out. It may be a whisper at first, but, if nurtured, this will develop. Gradually you will begin to connect with your true self and start to know how you truly feel.
Second Step: Share how you feel
As you begin to know how you feel you can start to embark on the second step on the road to being authentic and true to yourself – revealing and sharing how you feel. You can begin to speak up for yourself and share your own beliefs and opinions. Your voice does not need to be loud or demanding, but with calm authority you can learn to speak out. This can be a difficult process at the beginning but try starting this process by speaking out in safe emotional surroundings. Find friends who are supportive and then begin to honestly and truthfully share your thoughts and feelings with them. As you begin to know how you feel, and start to voice your own opinions, you can create more meaningful relationships. You can connect at a deeper emotional level – from a place of truth and honesty.
Conclusion
It sounds simple, being true to ourselves, but it is a continual struggle and it is fraught with difficulty. Fraught with judgement, disapproval and fear. But the courageous speak out from a place of truth and in doing this they make deep, meaningful and honest connections. This impacts on all parts of a person’s life: from choices made to the quality of relationships enjoyed. Being authentic becomes a way of being, a way of life. With the voice of authenticity comes true connection and it is well worth the struggle it costs us. For if we are just a spokesperson for others, or a mouthpiece for others – fake, in other words – then what value and meaning can we attach to our own lives and to our relationships? And if we are not being true to ourselves and genuinely authentic in our words and deeds then who are we in this world and what is the point of our life?
Ruth asked me to include this invitation for all readers of Learning from Dogs.
Simply if you go across to Ruth’s website Be Your Own Counsellor & Coach and sign up as an email subscriber, you will get the free ebook when it becomes available in the autumn!! The sign-up box is to the top right-hand corner of the home page, just above the following:
Free Ebook For Subscribers – Coming Autumn 2014
FREE to Subscribers. The first book in my series will be free to subscribers of this site and also available on Amazon as an ebook.
Subscribe above to receive this free book when it becomes available.
To awaken one’s true self, one must awaken the entire world.
As you may gather from the sub-heading above, this is not a typical post today! (If there is a typical post in this place!) In fact, I think this is the first time in over five years of publishing Learning from Dogs that I have devoted a post solely to a full-length film.
But the film so perfectly picks up the theme of yesterday’s post, Quietening one’s self down, that it was too good an opportunity to miss.
Inner Worlds was created by Canadian film maker, musician and meditation teacher Daniel Schmidt. The film could be described as the external reflection of his own adventures in meditation. As Daniel came to meditative insights, he realized that these same insights were discovered over and over in spiritual traditions around the world and that all traditions share a common mystical underpinning.
He realized that it is this core experience that connects us not only to the mysterious source of all creation, but to each other as well. Along with his wife Eva, Daniel currently lives in a log home tucked away in a forest of tall pine trees located in Ontario, Canada. It is in this beautiful setting where they run a meditation and yoga center called Breathe True Yoga www.breathetrue.com.
Daniel has studied meditation from the traditions of Buddhism, Taoism, the Yogic traditions of India, as well as the mystical traditions of various cultures, and has come to his own teaching method helping point people towards their own inner wisdom and knowledge. “Meditation is not so much a technique to master as it is a re-orientation of the heart; a selfless act of love and surrender into the mystery and stillness at the core of our being“.
Daniel has always had a strong life connection with sound and music. He has been a composer for over 20 years with an extensive library of music venturing into many genres and styles, and he is the President and CEO of REM Publishing Ltd. Music is not something to be comprehended merely with the hearing faculty. The vibratory nature of the universe is understood when we recognize that everything is music.
Eva has studied and teaches chakra yoga, hatha yoga, meditation and healing through expressive arts. She has integrated yogic traditions from around the world and attended the Pyramid Yoga Center in Thailand for extensive yoga training. Eva is a sound healer, artist and was a strong creative force in the editing room as “Inner Worlds” was being created. Together Dan and Eva were the Shiva and Shakti forces that birthed the film into the world.
It became clear during the making of the film that Inner Worlds Outer Worlds had to be released for free for the benefit of all beings. In the ancient traditions the dharma or “the truth” was always taught freely and never for personal gain or profit in order to preserve the purity of the teachings. It is Daniel and Eva’s belief that to awaken one’s true self, one must awaken the entire world. Daniel and Eva have started the Awaken the World initiative www.awakentheworld.com to bring the ancient knowledge back to the earth in order to restore balance and harmony on the planet.
If you want to dip into the film then here’s the trailer.
But many, including Jean and me, will want to watch the full film.
The website Top Documentary Filmsoffers this summary (the links below will take you to other films on meditation):
Inner Worlds could be described as the external reflection of Daniel Schmidt’s own adventures in meditation.
Akasha is the unmanifested, the “nothing” or emptiness which fills the vacuum of space. As Einstein realized, empty space is not really empty. Saints, sages and yogis who have looked within themselves have also realized that within the emptiness is unfathomable power, a web of information or energy which connects all things.
The Spiral. The Pythagorean philosopher Plato hinted enigmatically that there was a golden key that unified all of the mysteries of the universe. The golden key is the intelligence of the logos, the source of the primordial om. One could say that it is the mind of God. The source of this divine symmetry is the greatest mystery of our existence.
The Serpent and the Lotus. The spiral has often been represented by the snake, the downward current, while the bird or blooming lotus flower has represented the upward current or transcendence.The ancient traditions taught that a human being can become a bridge extending from the outer to the inner, from gross to subtle, from the lower chakras to the higher chakras.
Beyond Thinking. Life, liberty and the pursuit of happiness. We live our lives pursuing happiness “out there” as if it is a commodity. We have become slaves to our own desires and craving. Happiness isn’t something that can be pursued or purchased like a cheap suit.
That is all I seem to do when I approach the subject: speak and think about it but never do it!
However, I think I may be approaching a turning point. All thanks to a follower of Patrice Ayme’s blog. It was a comment from ‘R.’ in response to my question on this PA post. Here’s how the comments flowed (hope this isn’t too long-winded but I wanted to select all that seemed appropriate to the post):
R:
I run 5d/wk, and I notice my thinking/contemplation is “heightened” during cardio. I believe this is no different than the “high” you get when taking some drugs (mushroom, weed, etc).
Physical exercise also helps keep my rest of the day sharp. But this is just keeping the engine (physical body) fit, thus helps thinking straight. Nothing more.
Meditation/awareness is the main key. And you need some way to be in it 24/7, not just during (or little while after) exercise . And “calm and collected” is the way for it. You can sustain this through out the day, and even during sleep/dream states (according to advanced meditators). “Calm” not as in “looking at navel”; calm as in “focused, in control, zen-like”. This involves moral conditioning too, as it’s hard to be calm if you have any shred of fear. And the way to lose fear, is through ideal morals (aka dharma, natural law).
There are higher meditative states (permanent, sustained), humans can get into. Temporary highs are just that.
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Patrice:
R: To be answered mostly in a separate comment. Meditative states are numerous. They are even necessary to some physical activities. It can be called concentration in some cases. Deep diving in apnea is an example. There is a case when meditation is life saving. Miss the meditation, miss the resuscitation.paul, like any new habit, meditation takes time to cultivate. It is after all a life long endeavor of “understanding one’s self”. It is easier if we dont view it as some new task (or half-hour daily exercise in navel-gazing).
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Me:
Having re-read the essay and others’ comments, causes me to speak a little about my own short-term memory failings. I’m 70 later this year and in the last, oh I don’t know ( can’t remember 😉 ), 2 or 3 years, my ‘event’ memory has declined dreadfully. But it’s not uniform. Even after 2 years, I still struggle to find certain shops in nearby Grants Pass but do recall clearly when our bridge washed out after we moved into the house in October, 2012.
There is no discernible pattern, and other men of my general age frequently suffer the same way.
If there were mental exercises that helped stem this problem, I would love to know more; assuming I could remember the details!
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R:
If i may, try meditation. A simple meditation exercise is just to be aware of yourself in all activities you do (initially we find ourselves lost often, but if you keep at it, soon % of being with yourself greatly exceeds losing self. calm, control and clarity is developed.). A good barometer/progress is to see if the daily activities drive you, or you drive the daily activities.
Of course physical exercises/fitness are absolute minimum. For old-age i would recommend yoga (fancy word for stretching and proper breathing)
Meditation while doing yoga with proper breathing (pranayama) gives out of this world results (this whole process is collectively called “yoga”).
And you can “be in it” 24/7 (as yoga includes sitting, sleeping poses too; It just an art of proper physical + mental positioning through out the day).
If eastern keywords are disturbing, ignore those. Just like everything else, the more you do something, the more you become that. This is particularly (exponentially) true for mind stuff.
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Patrice:
R: Paul is obviously a very reflective person. I do not exactly know what would be the distinctive definition(s?) between reflective and meditative states. I do know, though, that some sports (solo climbing and apnea) require total neurological control.
R:
Reflection/contemplation/meditation all of these help in mind (habits, inertia, anything thats limiting/holds-back) transformation.
Meditation is reflection on self. Reflection on daily activities takes time away from reflection on self. Increasing self awareness makes apparent all blind spots (wisdom).
If you are a physically able, healthy human, almost all your problems (aka “suffering”) are mind related. Physical body (including physical brain) just needs basic (of course healthy) sustenance.
Me:
R, yes I concur entirely about the majority of ‘problems’ being mind related. I have on my bookshelf next to me Roy Masters’ book ‘How Your Mind Can Keep You Well – An Introduction to Stress Management.
But if there’s one thing I would like to crack is starting and maintaining a programme of meditation. So many have recommended this approach and, rationally and emotionally, I know it will offer benefits. However, for some reason I can’t translate that ambition into actually starting.
Would love to listen to your advice about how to get started. You don’t have a blog do you? If not, fancy writing a guest post for Learning from Dogs! 😉 Contact details on the home page.
(Sorry Patrice – didn’t mean to hog the channel!)
Patrice:
Hog all you want, Paul. Even when I disagree with you, I find you interesting. Meditation and memory are vast questions. I pointed out that too much memory could be bad, basically. The first thing to get good memory, is to stop stressing about it, and thinking about what we really care about, without getting drawn to, and drowned, in formalism. PA
R:
Paul, If you are just looking for basic stress relieving meditation, this one looks good.
‘R’ then very kindly sent me the following:
To permanently establish this habit, first our mind needs to be convinced of the benefits.
Like any hobby, we need to develop an interest in the topic. And this means reading up on theory, on what is mediation, why do we need it, what happens if we pretend it doesn’t exist.
There are different styles of meditation, and different end goals, different schools of thought.
Self-inquiry is my preferred approach, as it’s the only thing you can rely on (your own self). There is a lot of literature on this. But all of this is just food for thought, nothing more.
There is also vast Buddhist literature: you can ignore all the theology and just focus on basics. Theory becomes a burden , so all conceptual knowledge has to be discarded. So I don’t advocate any philosophy or sect or schools of thought: Only believe in your realisations.
The end-goal of all this is full wisdom; reality as-is; liberation (end of suffering); control of one’s self; “the world is truly yours”; you are capable of handling anything; you can exercise “real free-will”; you are at ease being you; your knowledge will be flaw-less; and, finally, you will naturally empathise with others (as you will be aware what others are going through).
This is not some mumbo-jumbo, you will realize and experience it for your self.
This is about wisdom as in practical common-sense.
I am totally convinced by those heartfelt words. I’m sure there are others who, like me, have talked about meditation but done no more, hence me sharing this with you.
That is how grateful I am to all of you followers of Learning from Dogs. Every single one of you.
It seemed just yesterday that I wrote a post offering my gratitude that there were now 1,000 followers of my humble scribblings. In fact, the post was dated the 12th May.
Yesterday afternoon the number of dear followers had risen to 1,085. Amazing!
But here’s the reason I’m writing this.
The vast majority of followers are bloggers themselves. It’s easy for me to pop along to ‘their place’ and leave a thank-you note.
But in recent days, there have been a number of new subscribers who are not bloggers and that makes it almost impossible for me to say ‘thank you’ directly.
So to those new subscribers who are not bloggers, and everyone else: Thank You!
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