And I am not speaking of things that go bump in the night!
I switched from being a Microsoft Windows user to a Mac some time ago.
Apple products are not the cheapest by a very long shot but their operating systems are fabulous. So it was natural to follow-up having an iMac by getting myself an iPAD.
Not too many months ago I came across an application for the Apple Mac and iPAD that is called Things. As the website explains:
Things is the award-winning personal task manager that helps you achieve your goals.
This all-new version has been rethought from the ground up: it’s got an all-new design, delightful new interactions, and powerful new features.
I started off getting to know the app on the Mac and very quickly found it so useful and with such a clear and intuitive ‘user interface’ that I downloaded the version for the iPAD.
Here’s the little intro video that is on the Things website (and, please, understand that this review of this app is purely because of my own personal experience and has no connection whatsoever with the firm).
So if you are finding that keeping track of your to-do lists is becoming a bit of a headache and you are a MAC or iOS user, as in Apple MAC, iPad, iPhone or Apple Watch, then I really do recommend taking a closer look. Done so easily by looking at the features in the all-new Things!
Plus, the Things team offer great support!
For as Henry Ford is reputed to have said: “Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” (Thanks BrainyQuote.)
UPDATE: In the last 72 hours I received a newly-ordered iPhone and Apple Watch. The iPhone has had the Things 3 application installed upon it and, hey presto!, my watch now reminds me of the things coming up; even when the phone is some distance away from where I am. Plus it does tell the time rather accurately!!
I am, of course, referring to the recent death of Stephen Hawking.
There’s no way that I can add anything to the widespread reporting of the very sad death of the theoretical physicist, cosmologist and author Professor Stephen Hawking.
Except, possibly, this interesting quirk of fate.
For this great man died yesterday: March 14th.
The very same day that another very famous man, the German-born Albert Einstein, was born. As in March 14th. Albeit, Stephen Hawking’s death being 139 years after the birth of the 1921 winner of the Nobel Prize in Physics.
Did you also know that Professor Hawking was a great dog lover!
I was very pleased that The Conversation blog site released a wonderful tribute to Stephen Hawking. The item opens, thus:
ooOOoo
Acclaimed British theoretical physicist, cosmologist and author Stephen Hawking has died aged 76. Hawking is best known for his work on black holes, which revolutionised our understanding of the universe.
Hawking passed away today peacefully at his home in Cambridge, his family confirmed in a statement:
We are deeply saddened that our beloved father passed away today. He was a great scientist and an extraordinary man whose work and legacy will live on for many years.
His courage and persistence with his brilliance and humour inspired people across the world. He once said, “It would not be much of a universe if it wasn’t home to the people you love.” We will miss him forever.
Hawking was born on January 8, 1942, in Oxford, England. In 1963 he was diagnosed with ALS, a form of Motor Neurone Disease, and later confined to a wheelchair and forced to communicate via a computerised voice. But he continued his theoretical work and was outspoken on many things over much of his life.
Tributes have been pouring in on social media for the scientist, who made complex science accessible to everyone in his 1988 bestselling book A Brief History of Time.
ooOOoo
Do read the rest of that article. I will take the tribute from Alice Gorman that closes The Conversation article to close today’s post.
ooOOoo
Alice Gorman, Senior Lecturer in archaeology and space studies, Flinders University
There are few scientists who reach as far into popular culture as Stephen Hawking did. His research tackled the biggest of big questions – the nature of time, space and the universe we live in.
Sometimes it feels like science is losing ground in the modern world, but people still look to the stars for answers about who we are and how we come to be here.
Hawking’s bestselling A Brief History of Time made cosmology accessible to people and brought black holes out of the shadows and into the public imagination.
Personally I’ll miss his appearances on The Big Bang Theory, where he could out-nerd the nerds, and also provide some often necessary common sense. It was always great to see a world-class scientist just having fun.
One of the great differences between us humans and our beloved dogs is that frequently we think too much! But it’s worse than that. We think too much and get caught up in some spiral from which we can’t think ourselves back out. Perhaps that can be likened to a dog worrying away at something that the dog thinks is being overlooked by it’s human friend, or over-licking a wound or such.
A very quick web search will bring up the background information on Dr. de Bono who was responsible for overturning the way we think. It was de Bono who attended an IBM Office Products management course that I was attending, far too many moons ago, when I was promoted from being a salesman to the first rung of the management ladder; the position of Marketing Manager. It was during de Bono’s talk that I first learned of lateral thinking and what de Bono called the “PO” moment.
Just watch the first minute of this talk to get an appreciation of what the PO moment is. Seriously, the video starts with Simon Middleton defining a PO moment. It’s relevant to the rest of this post.
As you all know Jean has Parkinson’s Disease (PD). We have come to understand that PD affects different people in different ways, albeit there are some aspects that many PD sufferers share.
Many individuals report difficulties in multitasking and organizing daily activities.
In recent weeks I noticed I was becoming frustrated because although I was suggesting to Jeannie a number of what I thought were pleasant things to do in and around our property they weren’t being done.
As much as I tried to say to myself to chill out, this is all down to Jean’s PD, I couldn’t push out of sight the growing frustration that my help was being rejected, and I know I have a problem dealing with rejection! I really didn’t want my frustration to build up to anger.
Eventually, one morning last week after I came back to the bedroom from having fed the horses and the deer I blurted out, rather clumsily I admit, this frustration that was close to becoming a real annoyance.
At first Jean was upset by what I said, understandably so, but then we settled down to examining each suggestion of mine and where I was coming from. Then the conversation became very productive and in a moment of creative thinking I suggested what turned out to be a ‘PO’ moment. In other words, we had both agreed that while we acknowledged the fact that Jean was not motivated to do the things I was suggesting nonetheless it was important that we choose another day and time to discuss how I should remind Jean of these ‘overlooked’ suggestions and, more importantly, how it could be done in a loving and constructive manner.
It was a fascinating outcome and I immediately jumped out of bed, went to my office room next to the bedroom, grabbed a new, unused notebook and came back to the bedroom.
“Jean, let’s write this down in the book as a reminder of something we need to return to and resolve in a creative way! Let’s call these reminders Pharaoh moments!”
Jean very happily agreed!
I then explained to Jean that this felt very much like one of de Bono’s PO moments and calling it a Pharaoh moment was a beautiful way of remembering our wonderful dog.
Edward de Bono is the originator of the concept of Lateral Thinking, which is now a firm entry in the Oxford English Dictionary. Dr de Bono was born in Malta. As a well-established academic, de Bono was a Rhodes Scholar at Oxford and holds an MA in psychology and physiology from Oxford. He is a Professor at many leading institutions around the world. He is an author of many best-selling books, and is known as the world’s leading authority on thinking.
I write this post as a very happy man who has lived the value and benefits of not bottling up one’s feelings!
Completely overwhelmed by all you wonderful followers.
Yesterday, around mid-morning time, the number of good persons who are following this blog reached 3,000!
That is both wonderful and hugely generous of each and every one of you that ‘subscribes’ to this place.
I was going to publish another guest post but will delay that for twenty-four hours.
For as a mark of respect for all of you online people who have signed up to follow Learning from Dogs I want to republish a recent item that appeared on The Conversation site.
Here it is. Republished within the terms of The Conversation.
ooOOoo
Improve your internet safety: 4 essential reads
by Jeff Inglis, Science + Technology Editor, The Conversation US
On Feb. 6, technology companies, educators and others mark Safer Internet Day and urge people to improve their online safety. Many scholars and academic researchers around the U.S. are studying aspects of cybersecurity and have identified ways people can help themselves stay safe online. Here are a few highlights from their work.
1. Passwords are a weakness
With all the advice to make passwords long, complex and unique – and not reused from site to site – remembering passwords becomes a problem, but there’s help, writes Elon University computer scientist Megan Squire:
“The average internet user has 19 different passwords. … Software can help! The job of password management software is to take care of generating and remembering unique, hard-to-crack passwords for each website and application.”
That’s a good start.
2. Use a physical key
To add another layer of protection, keep your most important accounts locked with an actual physical key, writes Penn State-Altoona information sciences and technology professor Jungwoo Ryoo:
“A new, even more secure method is gaining popularity, and it’s a lot like an old-fashioned metal key. It’s a computer chip in a small portable physical form that makes it easy to carry around. The chip itself contains a method of authenticating itself.”
Just don’t leave your keys on the table at home.
3. Protect your data in the cloud
Many people store documents, photos and even sensitive private information in cloud services like Google Drive, Dropbox and iCloud. That’s not always the safest practice because of where the data’s encryption keys are stored, explains computer scientist Haibin Zhang at University of Maryland, Baltimore County:
“Just like regular keys, if someone else has them, they might be stolen or misused without the data owner knowing. And some services might have flaws in their security practices that leave users’ data vulnerable.”
So check with your provider, and consider where to best store your most important data.
“Attackers may find it very attractive to embed malicious software in the physical world, just waiting for unsuspecting people to scan it with a smartphone or a more specialized device. Hidden in plain sight, the malicious software becomes a sort of ‘sleeper agent’ that can avoid detection until it reaches its target.”
It’s a reminder that using the internet more safely isn’t just a one-day effort.
ooOOoo
So be safe all of you! It’s a very different world to that of twenty or more years ago!
(Post alert! This is a longish post so if you are interested in diet, nutrition and health and are short on time just now then bookmark it for a better time for you. For I am of the opinion that this post will be of great value to you and many others!)
Regular readers of this place (you poor people!!) will be aware that via a series of lucky chances, or the fickle finger of fate as I like to call it, not being a religious person, I made contact with Justina, a London-based nutritionist, following contacting Colin Potter.
I wrote about that connection in more detail in my post The Power of Good Food that was published on the 16th January. Here’s a snippet from that post:
Richard lives with his good lady, Julie, in Minety, a village in North Wiltshire. He and I go back many, many years and we have been close friends from the day that we first met. Richard was diagnosed with early-stage Parkinson’s Disease (PD) the same year and month as my Jeannie: December, 2015.
Last New Year’s Eve Richard and Julie were at a local party and the subject of PD came up. Richard subsequently told me that he was speaking to a fellow party guest who said that he was, in turn, an acquaintance of a Colin Potter. He went to add that Colin had also been diagnosed with PD but had decided not to ‘give in’ to the diagnosis but undertake comprehensive research into the causes and whether it was possible to go into remission. He later launched a website Fight Parkinsons.
We then reached out to Colin and very quickly subscribed to his Fight-Parkinson’s site. Colin’s message was that it was all about diet! Here’s that message in a short video from Colin.
That, in turn, resulted in both Jean and me adding to our already reasonably healthy diet a significant number of additional vitamins and supplements; the reasons for which will be spelt out later on. Plus more fruit, eggs, cheese but most definitely coming off all grains, sugar, carbohydrate and processed foods. Or in Colin’s words:
The right diet
This is the high fat/ low carb diet which is covered in the Fight-Parkinsons Recovery Eating Plan on my website.
I follow a diet that excludes all grains, sugar, carbohydrate and processed foods, and is rich in fats and cholesterol-laden foods. So, in addition to organic vegetables, I eat plenty of eggs, butter, dairy (full fat), fish and a little meat.
This raises the question of cholesterol and the so-called link to heart disease.THIS ARTICLE should lay this misguided information to rest and inform you of the fraud that has been practised upon us over the past 60 years (the same period during which chronic disease, in all its forms, has rocketed).
I consume foods rich in antioxidants and avoid inflammatory foods.
Supplementation
It is vital that we get the required minerals, vitamins and amino acids on a daily basis, and THIS VIDEOof an interview with Dr Joel Wallach explains why.
I have taken numerous supplements over the past few years, often leading to me taking a small mountain of capsules each day.
So, to underline that “small mountain” phrase here is a photograph of what Jeannie and yours truly are now taking by way of vitamins and supplements.
Plus, all the other organic fruit and vegetables and nutrients.
Returning to Justina.
She has been very helpful in bringing us up to speed on the efficacy of the the required minerals, vitamins and amino acids we need on a daily basis. Or to put it more specifically on the efficacy of the products that one can purchase from Youngevity. She said that the Wellness 90 Pak was effective albeit one had to commit to taking it for a period of at least 90 days (hence the name) as the body required that time to ‘adjust’ if that’s the correct term. Here’s a description of the purpose of that ‘Wellness Pak’ from their website.
The Wellness 90 Pak™ delivers the nutritional support needed for individuals following the Wellness 90 Program. This program focuses on a diet rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, and other healthy options, that helps improve your overall nutrition. This Pak™ includes: (1) TMR Total Meal Replacement-Vanilla canister, (1) Slender FX™ Sweet EZE™, (1) TrueDetox Tea™ box (30 packets), and (1) Slender FX™ Rev™ bottle. See individual products for details.
Justina then mentioned about the online food resource site known as Food Matters TV (FMTV). Not a site we had come across before but, again, once we signed up to the site, a subscription site, we were blown away by what was available. Especially a documentary called Food Matters. Here’s the trailer to that documentary (that has been viewed nearly 1.8 million times!).
As Justina pointed out the documentary expresses the same critically important message as Dr. Joel Wallach is promoting: We Are What We Eat! But there is no connection between the two.
The bottom line is that Jean and I are going to add the Wellness 90 Pak to our diets for the next 90 days and you can be sure that how it goes will be reported here.
What about our dear, dear dogs?
I asked Justina the question knowing that I would be writing and publishing this post and this is what she said:
I don’t have dogs, but my friend has two golden retrievers and one of them didn’t or couldn’t lift his tail.
She went to see conventional vet and they said he needed a surgery that costs thousands and there’s still possibility of him being paralyzed. So she found holistic vet and wanted to get their opinion.
She was really impressed as they made a special food plan for him and after 3 month he lifts his tale half way! In Chinese medicine he was called a ‘hot dog’ and needed certain nutrients daily for his condition and that was natural just majority raw food that humans eat too!
More on good food for dogs coming along tomorrow.
Hope this was interesting to you!
Finally, please understand that I do not offer advice and nothing on any website, including the blog site Learning from Dogs, email or any other communication is intended to treat, diagnose, prevent or cure any disease. It is not a substitute for consulting your doctor. You should consult a doctor for diagnosis of conditions, before beginning any diet, exercise or supplementation or if you suspect you have any health issue. You should not stop medication without consulting your doctor.
Sometime over the next few days I will write a post about an amazing connection that Jean made, via Richard in England, with Colin Potter. He is the founder of the site Fight Parkinson’s.
It is mentioned as an introduction to today’s post because Colin stresses the critical importance of the right diet for us humans.
Richard lives with his good lady, Julie, in Minety, a village in North Wiltshire. He and I go back many, many years and we have been close friends from the day that we first met. Richard was diagnosed with early-stage Parkinson’s Disease (PD) the same year and month as my Jeannie: December, 2015.
Last New Year’s Eve Richard and Julie were at a local party and the subject of PD came up. Richard subsequently told me that he was speaking to a fellow party guest who said that he was, in turn, an acquaintance of a Colin Potter. He went to add that Colin had also been diagnosed with PD but had decided not to ‘give in’ to the diagnosis but undertake comprehensive research into the causes and whether it was possible to go into remission. He later launched a website Fight Parkinsons.
This is Colin’s video that appears on the home page of Fight Parkinson’s.
Parkinson’s RecoveryThis is where you find the answers to the causes of Parkinson’s and the actions you can take which may bring about a recovery.
There are actions that I’ve taken which have required guidance from a doctor (of Functional Medicine) or special practitioner. Other steps, such as changing to a better diet, I have done independently based upon my research.
Nowadays, there are so many ways that we fall foul of nature and the kind of life we are built to lead. Industrialisation and technology expose our bodies to so much stress and toxic substances, it’s no wonder that chronic disease arises. It also means that there are many things to put right.
This has been a journey of learning over several years and, with subsequent knowledge, there are some things I did at the start that I would do differently now. Nevertheless, I did them and can’t turn the clock back.
I share this with you because the chances are that you know someone who knows someone with PD. The information on the Fight Parkinson’s website is too important not to be shared as far and wide as possible.
The subscription price for signing up to all the information is just $5/GBP3.60 per month. Both Jeannie and Richard are subscribers.
I live in the San Francisco Bay Area and we’re in the midst of rainy season. It never let up today. It’s only the second time in the life of my dogs that I didn’t get them out for a walk. I tried, but they didn’t want to go. Particularly on days like today, it’s important that I find other indoor activities to keep them stimulated and tire them out. Here are a few of my rainy day tricks:
1. Train
Behaviorist, Dr. Ian Dunbar, says that mental activity tires a dog out more than physical exercise. Gina is a high-drive dog. I often joke that the more I exercise her, the better shape she’s in and the more she exercise she needs. Add some agility training to the mix, and she tires out much faster. Did you ever notice how tired you are when you’ve taxed your brain at work all day? It’s the same for dogs. Instead of doing one long training session, best to add in a few minutes of training frequently throughout the day.
2. Teach Impulse Control
There is no better place to start teaching impulse control than indoors, where there are less distractions than outdoors. Tonight, I placed strips of sweet potato on Sanchez and Gina’s paws and had them wait for my cue to eat them. Gina is much better at “Look at me,” so that was added to the “leave it” cue. They waited, and waited, and waited… and were rewarded with a yummy sweet potato treat after I released them with “OK.”
3. Nose work
K9 Nose Work defines this sport as “the fun search and scenting activity for virtually all dogs and people. This easy to learn activity and sport builds confidence and focus in many dogs, and provides a safe way to keep dogs fit and healthy through mental and physical exercise.”
I enrolled Sanchez in classes a couple of years ago, and now we play “find” games at home. I hide pieces of liver in boxes spread throughout the living room. He searches for the piece of liver and is rewarded with more liver in the box when he finds it. He LOVES this search game.
4. Work for food and treats
Instead of just placing down a food bowl, have your dog work for her food or treats. She’ll slow down her intake of dinner and treats while using her mental abilities when you use a food puzzle. Other choices are stuffing soft food, such as a banana and almond butter, in a kong and then freezing it.
5. Tug
Tugging is not a game of war. It is a game of play and is a way to bond with your dog. It’s commonly used to increase drive and focus before agility runs. Tugging is also a great training tool during high distraction environments, an opportunity to reinforce “that’s enough” (meaning “game over, release the toy”), and it’s helped Gina tremendously with dog distraction. Tugging has been a way of teaching her that the best things in life happen in reinforcement zone with me, not with the stranger dog running by. Rain or shine, this is part of our daily routine. But, when we can’t get outside for walks, we do more tugging indoors, as it really tires her out.
6. Retrieve
Even though I have two Labrador Retrievers, Sanchez no longer retrieves. He’s 13 1/2 and he’d prefer to lay on his dog bed and have me bring him his toy. However, I want to engage him when I play a fun game of retrieve with Gina. So, I toss her ball down the stairs. She retrieves it and while she’s running up the stairs to bring me back the ball for the next round, I toss treats to Sanchez down the stairs. He uses his nose to find them. Fun for all! We generally do this nightly, no matter the weather.
ooOOoo
Lisa’s description of her Sanchez: “… he’d prefer to lay on his dog bed and have me bring him his toy.” sounds like my kind dog to me! 😉
This is where you find the answers to the causes of Parkinson’s and the actions you can take which may bring about a recovery.
