Stick to the major brands and you should be alright!
Following my republication of the article in The Conversation two days ago, I have now come to a conclusion. That is that if one sticks to major brands or supplements made in the USA then one should be perfectly safe.
Margaret of Tasmania made a recommendation to use ConsumerLab.com and it appears a brilliant suggestion.
There really is no end to the sense of smell that a dog has.
I was browsing online The Smithsonian magazine and came across a long article that was all about the dog’s sense of smell in terms of sniffing out citrus greening disease.
There’s no end of articles about the dog’s sense of smell and I have written about it before. But first I’m going to reproduce the article on Animal Planet because it gets to the point.
Dogs rule. Or, at least, they do when it comes to their sense of smell, which crushes that of humans. According to the Alabama Cooperative Extension System (ACES), a dog’s sense of smell is about 1,000 times keener than that of their two-legged companions — and many dog experts claim it’s millions of times better — thanks to the construction of their often-slobbery, wet schnozzes. So what, exactly, is going on in there?
A dog sniffs at scents using his nose, of course, and also his mouth, which may open in a sort of grin. His nostrils, or nares, can move independently of one another, which helps him pinpoint where a particular smell is coming from. As a dog inhales a scent, it settles into his spacious nasal cavity, which is divided into two chambers and, ACES reports, is home to more than 220 million olfactory receptors (humans have a measly 5 million). Mucus traps the scent particles inside the nasal chambers while the olfactory receptors process them. Additional particles are trapped in the mucus on the exterior surface of his nose.
Sometimes, it takes more than one sniff for a dog to accumulate enough odor molecules to identify a smell. When the dog needs to exhale, air is forced out the side of his nostrils, allowing him to continue smelling the odors he’s currently sniffing.
Dogs possess another olfactory chamber called Jacobson’s organ, or, scientifically, the vomeronasal organ. Tucked at the bottom of the nasal cavity, it has two fluid-filled sacs that enable dogs to smell and taste simultaneously. Puppies use it to locate their mother’s milk, and even a favored teat. Adult dogs mainly use it when smelling animal pheromones in substances like urine, or those emitted when a female dog is in heat.
What all of this sniffing and processing really means is that a dog’s sense of smell is his primary form of communication. And it’s a phenomenal one, because dogs don’t just smell odors that we can’t. When a dog greets another dog through sniffing, for example, he’s learning an intricate tale: what the other dog’s sex is, what he ate that day, whom he interacted with, what he touched, what mood he’s in and — if it’s a female — if she’s pregnant or even if she’s had a false pregnancy. It’s no wonder, then, that while a dog’s brain is only one-tenth the size of a human brain, the portion controlling smell is 40 times larger than in humans.
So, who’s top dog when it comes to sniffing? While all canines have an incredible sense of smell, some breeds — such as bloodhounds, basset hounds and beagles — have more highly refined sniffers. This is a result of several factors. Dogs with longer snouts, for example, can smell better simply because their noses have more olfactory glands. Bloodhounds, members of the “scent hound” canine group, also have lots of skin folds around their faces, which help to trap scent particles. And their long ears, like those of Bassets, drag on the ground, collecting more smells that can be easily swept into their noses.
Of course, dogs are individuals as well, so it’s certainly possible to find a non-scent-hound who can outperform one. And as Dr. Sandi Sawchuk, a clinical instructor at the University of Wisconsin School of Veterinary Medicine, notes: “There are lots of breeds that can be trained to sniff out certain items — for example, cadaver-sniffing dogs, drug-sniffing dogs, etc.”
Tim Gottwald will never forget the sight: the mottled yellow leaves, the withered branches, the small, misshapen fruits, tinged with sickly green. These were the signs he’d learned to associate with huanglongbing, or citrus greening—a devastating and wildly infectious bacterial infection that slashed the United States’ orange juice yields by more than 70 percent in the span of a decade.
“It’s like a cancer,” says Gottwald, a plant pathologist with the United States Department of Agriculture. “One that’s metastasized, and can’t be eradicated or cured.”
Once they’ve begun to sport splotchy foliage and stunted fruit, trees can be diagnosed with a single glance. A symptomatic plant, Gottwald says, is a diseased one. Unfortunately, the converse isn’t true: Infected trees can appear normal for months, sometimes years, before visibly deteriorating, leaving researchers with few reliable ways to suss out sick citrus early on—and giving the deadly bacteria ample opportunity to spread unnoticed.
Now, Gottwald and his colleagues may have a creative new strategy to fill this diagnostic gap—one that relies not on vision, but smell. They’ve taught dogs to recognize the telltale scent of a huanglongbing infection—an odor that eludes the attention of humans, but consistently tickles the super-sensitive schnozz of a mutt. Once trained up, canines can nose out the disease within weeks of infection, trouncing all other available detection methods in both timing and accuracy, the researchers report today in Proceedings of the National Academy of Sciences.
“This is a major step in the development of what could be a really important early detection tool,” says Monique Rivera, an entomologist and citrus pest expert at the University of California, Riverside who wasn’t involved in the study. “It could give growers information about potential exposure … to the causative bacteria.”
As the disease continues to creep into new regions, researchers worldwide are scrambling to contain it. But the task has proved difficult: No effective treatments, cures or vaccines exist for huanglongbing, the product of a bacterium called Candidatus Liberibacter asiaticus (or CLas, pronounced “sea lass”) that’s ferried from tree to tree by winged insects. Scientists have also found the microbes to be extraordinarily difficult to grow and study in the lab.
Currently, the only surefire way to curb citrus greening’s spread is to extract and eliminate infected trees. This strategy depends entirely on early detection—“one of the biggest problems in the field right now,” says Carolyn Slupsky, a plant pathologist at the University of California, Davis who wasn’t involved in the study. Spotting an asymptomatic infection by eye is essentially impossible. And though genetic tests can sometimes pinpoint microbes in apparently healthy trees, their success rates are low and inconsistent, due in part to the patchiness with which CLas distributes itself in plant tissue.
In many ways, huanglongbing is “the perfect storm of a disease,” Slupsky says.
But canines may just be the perfect candidates to lend a helping paw. With a sense of smell that’s 10,000 to 100,000 times more powerful than a human’s, dogs are superstar sniffers, capable of nosing out everything from bombs to drugs. In recent years, they’ve even been deployed to detect pathogenic diseases like malaria. Infections, it turns out, stink—and dogs definitely take notice.
To see if pooches’ powers of perception might extend to huanglongbing, Gottwald and his team taught 20 dogs to pick up on the smell of citrus plants with known infections, rewarding the pups with toys when they identified the correct trees. After just a few weeks of training, the newly-minted citrus sniffers were picking out infected trees with about 99 percent accuracy. Put in pairs to corroborate each other’s results, the dogs got close-to-perfect scores.
Gottwald was floored. “I wasn’t surprised [the dogs] could do it,” he says. “But I was surprised by how well they could do it. It was pretty amazing.”
The team then pitted the pups against a common but expensive laboratory test that’s often used to verify the presence of CLas DNA in suspicious-looking citrus. After spiking the microbes into 30 trees, the researchers mixed the newly-infected plants into rows of healthy ones and allowed the dogs to inspect them on a weekly basis. Within a month, the canines had collectively homed in on every single CLas-positive plant.
The DNA test, on the other hand, had no such luck: Seventeen months into the infection, it was still failing to identify a third of the diseased trees.
If Gottwald’s team sees continued success, “this could be very exciting for [citrus] growers,” who could someday keep dogs around as a fast and relatively inexpensive way to survey their orchards, says Phuc Ha, a microbiologist at Washington State University who wasn’t involved in the study. For now, the most immediate applications lie in disease prevention. But, she adds, should researchers develop treatments for huanglongbing, canines could eventually play a role in curing the condition as well.
Gottwald and his team have already begun to send small teams of citrus-sniffer dogs to inspect vulnerable trees in California and Texas. In both locations, the canines have alerted the researchers to trees that have yet to test positive in the lab.
This, however, evokes the double-edged sword of early detection research: The dogs are so much faster at finding potentially diseased trees that their picks can’t actually be confirmed, Slupsky points out. Maybe they’re more sensitive than the molecular test, and the disease is more widespread than researchers feared. Or maybe the canine’s noses are leading them astray. “Specificity is always an issue,” Slupsky says, “because you’re comparing them to an imperfect test.”
Dogs also come with their own drawbacks. They can tire; they can be distracted. They’re not machines. And while they can make fast work of orchards where infections are rare, their performance will probably plummet in heavily afflicted groves. In an ideal world, Slupsky says, the dogs would serve strictly as a first line of defense, screening trees for further monitoring or testing in the lab. She and her colleagues are hard at work on one such diagnostic, built to detect the unique suite of chemicals infected leaves produce early on.
Many questions remain unanswered. Gottwald still isn’t sure what exactly the dogs are smelling on the plants, though a series of experiments indicate the scent is probably coming from the CLas bacteria themselves. That theory may be tough to test: Though researchers like Washington State’s Ha have now grown CLas in the presence of other microbes, no one has yet managed to isolate the strain in a pure culture, hampering efforts to understand its basic biology and develop precise treatments.
While exciting, the team’s dog-nostic developments ultimately underscore “just how distant we still are from understanding a lot of the mechanistic processes that are going on [with this disease],” Rivera says. But with more collaboration and multidisciplinary work, she adds, “I think we’ll keep heading toward solutions.”
When one watches a dog closely it’s very clear that their nose is their primary sense. At least a thousand times better than our human sense of smell and some people put it much higher. That is impossible to understand. The best we can do is to wonder at the sort of world that dogs ‘see’ with their noses.
I will close with an old photograph of Pharaoh helping a prospector look for gold in our creek.
Among all cancers, the one affecting the bladder is the sixth most common and in 2019 caused more than 17,000 deaths in the U.S.
Of all patients that receive surgery to remove this cancer, about 70% will return to the physician’s office with more tumors. This is psychologically devastating for the patient and makes the cancer of the bladder one of the most expensive to treat.
To make things worse, currently there is a worldwide shortage of Bacillus Calmette-Guerin, a bacterium used to make the preferred immunotherapy for decreasing bladder cancer recurrence after surgery. This situation has left doctors struggling to meet the needs of their patients. Therefore, there is a clear need for more effective strategies to treat bladder cancer.
Anthrax comes to the rescue
Years ago scientists in the Collier lab modified the anthrax toxin by physically linking it to a naturally occurring protein called the epidermal growth factor (EGF) that binds to the EGF receptor, which is abundant on the surface of bladder cancer cells. When the EGF protein binds to the receptor – like a key fits a lock – it causes the cell to engulf the EGF-anthrax toxin, which then induces the cancer cell to commit suicide (a process called apoptosis), while leaving healthy cells alone.
This highlights the potential of this agent to provide an efficient and fast alternative to the current treatments (which can take between two and three hours to administer over a period of months). I also think it is good news is that the modified anthrax toxin spared normal cells. This suggests that this treatment could have fewer side effects.
Helping our best friends
These encouraging results led my lab to join forces with Dr. Knapp’s group at the Purdue veterinary hospital to treat pet dogs suffering from bladder cancer.
Canine patients for whom all available conventional anti-cancer therapeutics were unsuccessful were considered eligible for these tests. Only after standard tests proved the agent to be safe in laboratory animals, and with the consent of their owners, six eligible dogs with terminal bladder cancer were treated with the anthrax toxin-derived agent.
Two to five doses of this medicine, delivered directly inside the bladder via a catheter, was enough to shrink the tumor by an average of 30%. We consider these results impressive given the initial large size of the tumor and its resistance to other treatments.
There is hope for all
Our collaborators at Indiana University Hospital surgically removed bladder cells from human patients and sent them to my lab for testing the agent. At Purdue my team found these cells to be very sensitive to the anthrax toxin-derived agent as well. These results suggest that this novel anti-bladder cancer strategy could be effective in human patients.
The treatment strategy that we have devised is still experimental. Therefore, it is not available for treatment of human patients yet. Nevertheless, my team is actively seeking the needed economic support and required approvals to move this therapeutic approach into human clinical trials. Plans to develop a new, even better generation of agents and to expand their application to the fight against other cancers are ongoing.
I have long been a subscriber to The Conversation. They seem to be politically neutral as well as giving permission for their essays to be republished elsewhere.
This particular essay chimed with me because for some time, one or two years sort of time-span, the number of people agreeing with the statement, “It’s a strange world“, has measurably grown. At first I thought it was a question of politics, both sides of The Atlantic, but I have recently come to the opinion that it is deeper than that.
This encapsulates the idea perfectly.
How CEOs, experts and philosophers see the world’s biggest risks differently
But in order to adequately address them, we need agreement on which are priorities – and which aren’t.
As it happens, the policymakers and business leaders who largely determine which risks become global priorities spent a week in January mingling in the mountainous resort of Davos for an annual meeting of the world’s elite.
I participated in a global risk assessment survey that informed those at the Davos summit on what they should be paying the most attention to. The results, drawn from experts in a broad range of disciplines including business, happen to be very different from what company CEOs specifically see as the biggest threats they face.
As a philosopher, I found the differences curious. They highlight two contrasting ways of seeing the world – with significant consequences for our ability to address societal risks.
Two perspectives on the biggest risks
The World Economic Forum’s Global Risk Report consolidates the perceptions of about 800 experts in business, government and civil society to rank “the world’s most pressing challenges” for the coming year by likelihood and impact.
In 2020, extreme weather, a failure to act on climate change and natural disasters topped the list of risks in terms of likelihood of occurrence. In terms of impact, the top three were climate action failure, weapons of mass destruction and a loss of biodiversity.
The specific perspective of corporate leaders, however, is captured in another survey that highlights what they perceive as the biggest risks to their own businesses’ growth prospects. Conducted by consultancy PwC since 1998, it also holds sway in Davos. I’ve been involved in that report as well when I used to work for the organization.
In sharp contrast to the World Economic Forum’s risk report, the CEO survey found that the top three risks to business this year are overregulation, trade conflicts and uncertain economic growth.
Economic or ethical
What explains such a big difference in how these groups see the greatest threats?
I wanted to look at this question more deeply, beyond one year’s assessment, so I did a simple analysis of 14 years of data generated by the two reports. My findings are only inferences from publicly available data, and it should be noted that the two surveys have different methodologies and ask different questions that may shape respondents’ answers.
A key difference I observed is that business leaders tend to think in economic terms first and ethical terms second. That is, businesses, as you’d expect, tend to focus on their short-term economic situation, while civil society and other experts in the Global Risk Report focus on longer-term social and environmental consequences.
For example, year after year, CEOs have named a comparatively stable set of narrow concerns. Overregulation is among the main three threats in all but one of the years – and is frequently at the top of the list. Availability of talent, government fiscal concerns and the economy were also frequently mentioned over the past 14 years.
In contrast, the Global Risk Report tends to reflect a greater evolution in the types of risks the world faces, with concerns about the environment and existential threats growing increasingly prominent over the past five years, while economic and geopolitical risks have faded after dominating in the late 2000s.
A philosophical perspective
Risk surveys are useful tools for understanding what matters to CEOs and civil society. Philosophy is useful for considering why their priorities differ, and whose are likelier to be right.
Fundamentally, risks are about interests. Businesses want a minimum of regulations so they can make more money today. Experts representing constituencies beyond just business place a greater emphasis on the common good, now and in the future.
When interests are in tension, philosophy can help us sort between them. And while I’m sympathetic to CEOs’ desire to run their businesses without regulatory interference, I’m concerned that these short-term economic considerations often impede long-term ethical goals, such as looking after the well-being of the environment.
An uncertain world
Experts agree on at least one thing: The world faces dire risks.
This year’s Global Risk Report, titled, “An Unsettled World,” depicts on its cover a vulnerable earth in the shadow of a gigantic whirlpool.
The cover photograph of the Global CEO Survey, which reported the lowest CEO confidence in economic growth since the Great Recession, shows an incoming tide beneath looming dark clouds, with the words: “Navigating the Rising Tide of Uncertainty.”
Between the covers, however, the reports demonstrate a wide gap between two influential groups that need to be on the same page if we hope to resolve the world’s biggest threats.
Last century, in the same year that World War II drew to a close, Bertrand Russell proclaimed that
the purpose of philosophy was to teach us “how to live without certainty, and yet without being paralyzed by hesitation.”
In the 21st century, philosophy can remind us of our unfortunate tendency to let economic priorities paralyze action on more pressing concerns.
The serious consequence of exercising too much, too fast
Exercising too much, too hard can lead not only to burnout but sometimes to a serious condition that can harm the kidneys.
By Tamara Hew-Butler , Associate Professor of Exercise and Sports Science, Wayne State University, January 24th, 2020.
Every 365.25 days, when the Earth completes a full orbit around the Sun, we humans have the opportunity to hit the reset button and become fitter, finer versions of ourselves. As usual for January, social media is humming with advice on how to eat better, exercise regularly, lose weight and remain healthy. We feel particularly invincible at this time of year, armed with renewed vigor and motivation to purge ourselves from previous indulgences and our couch-potato ways.
The New Year is also the time when our overzealous, instant-gratification selves emerge, and we do too much exercise too soon to make up for lost time. Exhaustive muscular work, especially following a period of inactivity, can cause mechanical and chemical disruptions to muscle cell membranes which trigger the muscle cells to burst.
This information is not designed to scare people back onto the couch. The key take-away from highlighting these cases is to remind athletes, coaches and mere mortals that the desired physiological response to a training stimulus requires both a gradual buildup period and period of recovery in between training sessions.
More than muscle injury
The medical term for skeletal muscle cell rupture is “rhabdomyolysis,” or “rhabdo” for short. When muscle cells rupture or explode, the intracellular contents are released into the bloodstream. These cellular contents include enzymes, such as creatine kinase; electrolytes, such as potassium; and proteins, such as myoglobin.
Myoglobin, in particular, is a big, red protein that can block the kidney filtration system, or renal tubules, that serve as kidney plumbing. It also can dissociate into toxic byproducts that injure kidneys. In rare cases, too much myoglobin in the bloodstream can stop kidney function altogether, as happened with a 27-year old marathon runner who died from kidney failure.
In a study we conducted on college swimmers, we saw a cluster of rhabdomyolysis, in which six out of 34 swimmers were hospitalized after participating in a 20-minute or so “arm competition” to see how many pull-ups, rows and bench presses they could complete. Cases of “symptomatic rhabdo,” or those needing medical treatment, appear to be increasing within collegiate sports teams at an alarming rate, with the characteristic appearance seen in football players returning to January practice after a season-ending holiday layoff.
To date, 17 cases of team rhabdo have occurred from doing “too much, too soon, too fast” and include a variety of sports such as football, swimming, lacrosse, soccer, track, basketball, softball, volleyball and golf.
Over 90 cases of rhabdo have been documented after spinning, while 119 high school students in Taiwan ended up in the emergency room after their teacher made them complete 120 push-ups within five minutes. Thus, harmful muscle cell rupture can occur after any degree five minutes to 36 hours of exuberant and/or unaccustomed physical activity.
In combination, gradual training and appropriate recovery allow beneficial muscular, cardiovascular and body composition adaptations to occur, such as building muscle, increasing fitness and losing body fat. Our research confirms that a two-week gradual introduction into training after a layoff is required for muscle cell membranes to fully adapt to training stress.
Subclinical rhabdo, or muscle breakdown without acute kidney injury or debilitating symptoms, is common and represents the typical response to training which does not require medical treatment. However, hard exercise, especially following a layoff, with the following signs or symptoms within one to two days requires an appropriate medical examination:
excruciating muscle pain that does not resolve over time
Although symptomatic rhabdomyolysis is uncommon, this emergent complication of exercise should be on everyone’s radar since cases are on the rise. We coaches, trainers, scientists, practitioners and others encourage everyone to reap the joys and benefits of regular exercise training. However, we caution against exercising too much too soon. Self- (or coach-) inflicted skeletal muscle cell explosions are fully preventable with adherence to smart, physiologically sound approaches to training.
Now there’s an element of me not really understanding this (and I haven’t yet watched the video) but that’s no reason not to share it with you.
What do you think? Wiser to share it or too much a case of worrying? Tamara Hew-Butler certainly knows all about this.
There’s a science background to being healthy and happy.
Especially as one gets older.
It’s Jean’s birthday today and we are grateful for our lot. I’m 75 now and Jean is a few years younger. But more importantly we are so grateful to have met and, subsequently, fallen in love.
As well as Jean’s love in return we have our gorgeous dogs as well (not to count in addition the two horses, the two parakeets and the cat) and they reinforce the feelings of happiness that surround us.
All of which is an introduction to an article on The Conversation that caught my eye yesterday.
I’m afraid it doesn’t mention dogs but then again we dog owners know for sure how they benefit us humans.
Are you as grateful as you deserve to be?
November 26, 2019
By Richard Gunderman
Chancellor’s Professor of Medicine, Liberal Arts, and Philanthropy, Indiana University
As a physician, I have helped to care for many patients and families whose lives have been turned upside down by serious illnesses and injuries. In the throes of such catastrophes, it can be difficult to find cause for anything but lament. Yet Thanksgiving presents us with an opportunity to develop one of the healthiest, most life-affirming and convivial of all habits – that of counting and rejoicing in our blessings.
Research shows that grateful people tend to be healthy and happy. They exhibit lower levels of stress and depression, cope better with adversity and sleep better. They tend to be happier and more satisfied with life. Even their partners tend to be more content with their relationships.
Perhaps when we are more focused on the good things we enjoy in life, we have more to live for and tend to take better care of ourselves and each other.
When researchers asked people to reflect on the past week and write about things that either irritated them or about which they felt grateful, those tasked with recalling good things were more optimistic, felt better about their lives and actually visited their physicians less.
It is no surprise that receiving thanks makes people happier, but so does expressing gratitude. An experiment that asked participants to write and deliver thank-you notes found large increases in reported levels of happiness, a benefit that lasted for an entire month.
One of the greatest minds in Western history, the Greek philosopher Aristotle, argued that we become what we habitually do. By changing our habits, we can become more thankful human beings.
If we spend our days ruminating on all that has gone poorly and how dark the prospects for the future appear, we can think ourselves into misery and resentment.
But we can also mold ourselves into the kind of people who seek out, recognize and celebrate all that we have to be grateful for.
This is not to say that anyone should become a Pollyanna, ceaselessly reciting the mantra from Voltaire’s “Candide,” “All is for the best in this, the best of all possible worlds.” There are injustices to be righted and wounds to be healed, and ignoring them would represent a lapse of moral responsibility.
But reasons to make the world a better place should never blind us to the many good things it already affords. How can we be compassionate and generous if we are fixated on deficiency? This explains why the great Roman statesman Cicero called gratitude not only the greatest of virtues but the “parent” of them all.
Gratitude is deeply embedded in many religious traditions. In Judaism, the first words of the morning prayer could be translated, “I thank you.” Another saying addresses the question, “Who is rich?” with this answer: “Those who rejoice in what they have.”
Gratitude also plays an essential role in Islam. The 55th chapter of the Quran enumerates all the things human beings have to be grateful for – the Sun, Moon, clouds, rain, air, grass, animals, plants, rivers and oceans – and then asks, “How can a sensible person be anything but thankful to God?”
In his 1994 book, “A Whole New Life,” the Duke University English professor Reynolds Price describes how his battle with a spinal cord tumor that left him partially paralyzed also taught him a great deal about what it means to really live.
After surgery, Price describes “a kind of stunned beatitude.” With time, though diminished in many ways by his tumor and its treatment, he learns to pay closer attention to the world around him and those who populate it.
Reflecting on the change in his writing, Price notes that his books differ in many ways from those he penned as a younger man. Even his handwriting, he says, “looks very little like that of the man he was at the time of his diagnosis.”
“Cranky as it is, it’s taller, more legible, and with more air and stride. And it comes down the arm of a grateful man.”
A brush with death can open our eyes. Some of us emerge with a deepened appreciation for the preciousness of each day, a clearer sense of our real priorities and a renewed commitment to celebrating life. In short, we can become more grateful, and more alive, than ever.
When it comes to practicing gratitude, one trap to avoid is locating happiness in things that make us feel better off – or simply better – than others. In my view, such thinking can foster envy and jealousy.
There are marvelous respects in which we are equally blessed – the same Sun shines down upon each of us, we all begin each day with the same 24 hours, and each of us enjoys the free use of one of the most complex and powerful resources in the universe, the human brain.
Much in our culture seems aimed to cultivate an attitude of deficiency – for example, most ads aim to make us think that to find happiness we must buy something. Yet most of the best things in life – the beauty of nature, conversation and love – are free.
There are many ways to cultivate a disposition of thankfulness. One is to make a habit of giving thanks regularly – at the beginning of the day, at meals and the like, and at day’s end.
Likewise, holidays, weeks, seasons and years can be punctuated with thanks – grateful prayer or meditation, writing thank-you notes, keeping a gratitude journal and consciously seeking out the blessings in situations as they arise.
Gratitude can become a way of life, and by developing the simple habit of counting our blessings, we can enhance the degree to which we are truly blessed.
That reference to Reynolds Price and his challenges make one think. I have been fortunate that nothing really dreadful has happened to me; apart from my father’s death when I had just turned 12. I’m getting a little hazy in terms of certain memories but that’s an old age thing rather than an illness. But to go through what he did; I just don’t know the person that I am, in terms of how I wold react to that.
But to the general tone of the article, I would hope that I can get better and better.
For it’s splendid to cultivate that disposition.
One is to make a habit of giving thanks regularly – at the beginning of the day, at meals and the like, and at day’s end.
Affiliate Guest in Psychology, University of California, Santa Barbara
Why is my awareness here, while yours is over there? Why is the universe split in two for each of us, into a subject and an infinity of objects? How is each of us our own center of experience, receiving information about the rest of the world out there? Why are some things conscious and others apparently not? Is a rat conscious? A gnat? A bacterium?
These questions are all aspects of the ancient “mind-body problem,” which asks, essentially: What is the relationship between mind and matter? It’s resisted a generally satisfying conclusion for thousands of years.
Chalmers thought the mind-body problem should be called “hard” in comparison to what, with tongue in cheek, he called the “easy” problems of neuroscience: How do neurons and the brain work at the physical level? Of course they’re not actually easy at all. But his point was that they’re relatively easy compared to the truly difficult problem of explaining how consciousness relates to matter.
Over the last decade, my colleague, University of California, Santa Barbara psychology professor Jonathan Schooler and I have developed what we call a “resonance theory of consciousness.” We suggest that resonance – another word for synchronized vibrations – is at the heart of not only human consciousness but also animal consciousness and of physical reality more generally. It sounds like something the hippies might have dreamed up – it’s all vibrations, man! – but stick with me.
All about the vibrations
All things in our universe are constantly in motion, vibrating. Even objects that appear to be stationary are in fact vibrating, oscillating, resonating, at various frequencies. Resonance is a type of motion, characterized by oscillation between two states. And ultimately all matter is just vibrations of various underlying fields. As such, at every scale, all of nature vibrates.
Something interesting things happen when different vibrating things come together: They will often start, after a little while, to vibrate together at the same frequency. They “sync up,” sometimes in ways that can seem mysterious. This is described as the phenomenon of spontaneous self-organization.
When fireflies of certain species come together in large gatherings, they start flashing in sync, in ways that can still seem a little mystifying.
Lasers are produced when photons of the same power and frequency sync up.
The moon’s rotation is exactly synced with its orbit around the Earth such that we always see the same face.
Examining resonance leads to potentially deep insights about the nature of consciousness and about the universe more generally.
Sync inside your skull
Neuroscientists have identified sync in their research, too. Large-scale neuron firing occurs in human brains at measurable frequencies, with mammalian consciousness thought to be commonly associated with various kinds of neuronal sync.
Fries focuses on gamma, beta and theta waves. These labels refer to the speed of electrical oscillations in the brain, measured by electrodes placed on the outside of the skull. Groups of neurons produce these oscillations as they use electrochemical impulses to communicate with each other. It’s the speed and voltage of these signals that, when averaged, produce EEG waves that can be measured at signature cycles per second.
Gamma waves are associated with large-scale coordinated activities like perception, meditation or focused consciousness; beta with maximum brain activity or arousal; and theta with relaxation or daydreaming. These three wave types work together to produce, or at least facilitate, various types of human consciousness, according to Fries. But the exact relationship between electrical brain waves and consciousness is still very much up for debate.
Fries calls his concept “communication through coherence.” For him, it’s all about neuronal synchronization. Synchronization, in terms of shared electrical oscillation rates, allows for smooth communication between neurons and groups of neurons. Without this kind of synchronized coherence, inputs arrive at random phases of the neuron excitability cycle and are ineffective, or at least much less effective, in communication.
A resonance theory of consciousness
Our resonance theory builds upon the work of Fries and many others, with a broader approach that can help to explain not only human and mammalian consciousness, but also consciousness more broadly.
Based on the observed behavior of the entities that surround us, from electrons to atoms to molecules, to bacteria to mice, bats, rats, and on, we suggest that all things may be viewed as at least a little conscious. This sounds strange at first blush, but “panpsychism” – the view that all matter has some associated consciousness – is an increasingly accepted position with respect to the nature of consciousness.
The panpsychist argues that consciousness did not emerge at some point during evolution. Rather, it’s always associated with matter and vice versa – they’re two sides of the same coin. But the large majority of the mind associated with the various types of matter in our universe is extremely rudimentary. An electron or an atom, for example, enjoys just a tiny amount of consciousness. But as matter becomes more interconnected and rich, so does the mind, and vice versa, according to this way of thinking.
Biological organisms can quickly exchange information through various biophysical pathways, both electrical and electrochemical. Non-biological structures can only exchange information internally using heat/thermal pathways – much slower and far less rich in information in comparison. Living things leverage their speedier information flows into larger-scale consciousness than what would occur in similar-size things like boulders or piles of sand, for example. There’s much greater internal connection and thus far more “going on” in biological structures than in a boulder or a pile of sand.
Under our approach, boulders and piles of sand are “mere aggregates,” just collections of highly rudimentary conscious entities at the atomic or molecular level only. That’s in contrast to what happens in biological life forms where the combinations of these micro-conscious entities together create a higher level macro-conscious entity. For us, this combination process is the hallmark of biological life.
The central thesis of our approach is this: the particular linkages that allow for large-scale consciousness – like those humans and other mammals enjoy – result from a shared resonance among many smaller constituents. The speed of the resonant waves that are present is the limiting factor that determines the size of each conscious entity in each moment.
As a particular shared resonance expands to more and more constituents, the new conscious entity that results from this resonance and combination grows larger and more complex. So the shared resonance in a human brain that achieves gamma synchrony, for example, includes a far larger number of neurons and neuronal connections than is the case for beta or theta rhythms alone.
What about larger inter-organism resonance like the cloud of fireflies with their little lights flashing in sync? Researchers think their bioluminescent resonance arises due to internal biological oscillators that automatically result in each firefly syncing up with its neighbors.
Is this group of fireflies enjoying a higher level of group consciousness? Probably not, since we can explain the phenomenon without recourse to any intelligence or consciousness. But in biological structures with the right kind of information pathways and processing power, these tendencies toward self-organization can and often do produce larger-scale conscious entities.
Our resonance theory of consciousness attempts to provide a unified framework that includes neuroscience, as well as more fundamental questions of neurobiology and biophysics, and also the philosophy of mind. It gets to the heart of the differences that matter when it comes to consciousness and the evolution of physical systems.
It is all about vibrations, but it’s also about the type of vibrations and, most importantly, about shared vibrations.
This may require more than one read. Because, if you are interested in the subject I’m sure you will wish to read it again.
But the underlying premise is that, as was said earlier,: “all matter is just vibrations of various underlying fields.”
Associate Professor of Outdoor Education, Montreat College
Today Americans live in a world that thrives on being busy, productive and overscheduled. Further, they have developed the technological means to be constantly connected to others and to vast options for information and entertainment through social media. For many, smartphones demand their attention day and night with constant notifications.
As a result, naturally occurring periods of solitude and silence that were once commonplace have been squeezed out of their lives. Music, reality TV shows, YouTube, video games, tweeting and texting are displacing quiet and solitary spaces. Silence and solitude are increasingly viewed as “dead” or “unproductive” time, and being alone makes many Americans uncomfortable and anxious.
We study and teach outdoor education and related fields at several colleges and organizations in North Carolina, through and with other scholars at 2nd Nature TREC, LLC, a training, research, education and consulting firm. We became interested in the broader implications of alone time after studying intentionally designed solitude experiences during wilderness programs, such as those run by Outward Bound. Our findings reveal that time alone in nature is beneficial for many participants in a variety of ways, and is something they wish they had more of in their daily life.
Reflection and challenge
We have conducted research for almost two decades on Outward Bound and undergraduate wilderness programs at Montreat College in North Carolina and Wheaton College in Illinois. For each program, we studied participants’ experiences using multiple methods, including written surveys, focus group interviews, one-on-one interviews and field notes. In some cases, we asked subjects years later to look back and reflect on how the programs had affected them. Among other questions, our research looked at participant perceptions of the value of solo time outdoors.
Our studies showed that people who took part in these programs benefited both from the outdoor settings and from the experience of being alone. These findings build on previous research that has clearly demonstrated the value of spending time in nature.
Scholars in fields including wilderness therapy and environmental psychology have shown that time outdoors benefits our lives in many ways. It has a therapeutic effect, relieves stress and restores attention. Alone time in nature can have a calming effect on the mind because it occurs in beautiful, natural and inspirational settings.
Nature also provides challenges that spur individuals to creative problem-solving and increased self-confidence. For example, some find that being alone in the outdoors, particularly at night, is a challenging situation. Mental, physical and emotional challenges in moderation encourage personal growth that is manifested in an increased comfort with one’s self in the absence of others.
Being alone also can have great value. It can allow issues to surface that people spend energy holding at bay, and offer an opportunity to clarify thoughts, hopes, dreams and desires. It provides time and space for people to step back, evaluate their lives and learn from their experiences. Spending time this way prepares them to re-engage with their community relationships and full work schedules.
Putting it together: The outdoor solo
Participants in programmed wilderness expeditions often experience a component known as “Solo,” a time of intentional solitude lasting approximately 24-72 hours. Extensive research has been conducted on solitude in the outdoors because many wilderness education programs have embraced the educational value of solitude and silence.
Solo often emerges as one of the most significant parts of wilderness programs, for a variety of reasons. Alone time creates a contrasting experience to normal living that enriches people mentally, physically and emotionally. As they examine themselves in relation to nature, others, and in some cases, God, people become more attuned to the important matters in their lives and in the world of which they are part.
Solo, an integral part of Outward Bound wilderness trips, can last from a few hours to 72 hours. The experience is designed to give participants an opportunity to reflect on their own thoughts and critically analyze their actions and decisions.
For some participants, time alone outdoors provides opportunity to consider the spiritual and/or religious dimension of life. Reflective time, especially in nature, often enhances spiritual awareness and makes people feel closer to God. Further, it encourages their increased faith and trust in God. This often occurs through providing ample opportunities for prayer, meditation, fasting, Scripture-reading, journaling and reflection time.
Retreating to lead
As Thomas Carlyle has written, “In (solitary) silence, great things fashion themselves together.” Whether these escapes are called alone time, solitude or Solo, it seems clear that humans experience many benefits when they retreat from the “rat race” to a place apart and gather their thoughts in quietness.
In order to live and lead effectively, it is important to be intentional about taking the time for solitary reflection. Otherwise, gaps in schedules will always fill up, and even people with the best intentions may never fully realize the life-giving value of being alone.
I would modify that advice from Thomas Carlyle and that is to include a dog.
For in my experience when one is in the mood for a bit of solitary reflection your dog seems to sense it as well.
When Toni Morrison died on Aug. 5, the world lost one of its most influential literary voices.
But Morrison wasn’t a literary wunderkind. “The Bluest Eye,” Morrison’s first novel, wasn’t published until she was 39. And her last, “God Help the Child,” appeared when she was 84. Morrison published four novels, four children’s books, many essays and other works of nonfiction after the age of 70.
Morrison isn’t unique in this regard. Numerous writers produce significant work well into their 70s, 80s and even their 90s. Herman Wouk, for example, was 97 when he published his final novel, “The Lawgiver.”
Such literary feats underscore an important point: Age doesn’t seem to diminish our capacity to speak, write and learn new vocabulary. Our eyesight may dim and our recall may falter, but, by comparison, our ability to produce and to comprehend language is well preserved into older adulthood.
Some aspects of our language abilities, such as our knowledge of word meanings, actually improve during middle and late adulthood.
One study, for example, found that older adults living in a retirement community near Chicago had an average vocabulary size of over 21,000 words. The researchers also studied a sample of college students and found that their average vocabularies included only about 16,000 words.
In another study, older adult speakers of Hebrew – with an average age of 75 – performed better than younger and middle-aged participants on discerning the meaning of words.
On the other hand, our language abilities sometimes function as a canary in the cognitive coal mine: They can be a sign of future mental impairment decades before such issues manifest themselves.
In 1996, epidemiologist David Snowdon and a team of researchers studied the writing samples of women who had become nuns. They found that the grammatical complexity of essays written by the nuns when they joined their religious order could predict which sisters would develop dementia several decades later. (Hundreds of nuns have donated their brains to science, and this allows for a conclusive diagnosis of dementia.)
While Toni Morrison’s writing remained searingly clear and focused as she aged, other authors have not been as fortunate. The prose in Iris Murdoch’s final novel, “Jackson’s Dilemma,” suggests some degree of cognitive impairment. Indeed, she died from dementia-related causes four years after its publication.
Don’t put down that book
Our ability to read and write can be preserved well into older adulthood. Making use of these abilities is important, because reading and writing seem to prevent cognitive decline.
Keeping a journal, for example, has been shown to substantially reduce the risk of developing various forms of dementia, including Alzheimer’s disease.
Reading fiction, meanwhile, has been associated with a longer lifespan. A large-scale study conducted by the Yale University School of Public Health found that people who read books for at least 30 minutes a day lived, on average, nearly two years longer than nonreaders. This effect persisted even after controlling for factors like gender, education and health. The researchers suggest that the imaginative work of constructing a fictional universe in our heads helps grease our cognitive wheels.
Language is a constant companion during our life journey, so perhaps it’s no surprise that it’s interwoven into our health and our longevity. And researchers continue to make discoveries about the connections between language and aging. For example, a study published in July 2019 found that studying a foreign language in older adulthood improves overall cognitive functioning.
A thread seems to run through most of the findings: In order to age well, it helps to keep writing, reading and talking.
While few of us possess the gifts of a Toni Morrison, all of us stand to gain by continuing to flex our literary muscles.
Richard M. Roberts, a U.S. diplomat currently serving as the Public Affairs Officer at the U.S. Consulate General in Okinawa, Japan, is a contributing author of this article.
Roger J. Kreuz and Richard M. Roberts are the authors of:
This item from The Conversation website is very interesting!
Cancer touches so many people.
My father died of lung cancer in 1956. My step-father in turn died of cancer much later on (I can’t recall what cancer it was and when he died).
It’s a terrible disease.
Key facts. Cancer is the second leading cause of death globally, and is responsible for an estimated 9.6 million deaths in 2018. Globally, about 1 in 6 deaths is due to cancer. Approximately 70% of deaths from cancer occur in low- and middle-income countries.
Cancer – World Health Organization
But then this comes along and offers hope.
Published on Jul 23, 2019
Cheryl London, a professor of veterinary medicine at Tufts University, practices “comparative oncology,” or testing cancer treatments in animals for potential use in humans. Her trials give sick pets a chance at a longer life – and could help contribute to new therapies for people.
That seems like it’s good for dogs and good for us!