Just the view at night from one small planet, the one that I happen to live on, Planet Earth, reveals millions upon millions of stars. It is then beyond inconceivable that there are not, in turn, countless numbers of other planets.
Extending this line of thought and recognising that a ‘mere’ billion years after the formation of our solar system and Planet Earth, some 4.54 billion years ago, the earliest life appeared, we can’t surely be alone!
Granted it was only cyanobacteria, as in blue-green algae, but, but, but ……… that this evolution of life on Planet Earth, and that evolution eventually leading to intelligent life, including the gift to us humans of the genetic separation of the dog from the wolf some 100,000 years ago, has not occurred on other planets is also totally inconceivable.
So, dear Mr. Cosmos, why have we not detected any signs of that intelligent life. Where are they?
Are we alone in the universe? New Drake equation suggests yes
A fresh take on the decades-old Drake equation incorporates new factors and greater uncertainty, suggesting a high likelihood that humanity is alone in the universe.
At the Los Alamos National Laboratory in 1950, physicist Enrico Fermi famously posed to his colleagues a simple question borne of complex math: ‘Where are they?’
He was asking about aliens—intelligent ones, specifically. The Italian-American scientist was puzzled as to why mankind hasn’t detected any signs of intelligent life beyond our planet. He reasoned that even if life is extremely rare, you’d still expect there to be many alien civilizations given the sheer size of the universe. After all, some estimates indicate that there is one septillion, or 1,000,000,000,000,000,000,000,000, stars in the universe, some of which are surrounded by planets that could probably support life.
So, where are they, and why aren’t they talking to us?
Now, as the article reveals, there is a lot to tackling this question, much of it involving statistics and mathematics, but it does prove one very important fact: Finding another planet as good for life and humanity as this one is just about impossible.
This is our only home!!
My wish, dear Mr. Cosmos, to you is this: That before I die it becomes clear beyond question that the peoples of this sweet Planet, from the lone individual living on some island out in the wilderness to the Governments of the most powerful nations on Earth, understand that nothing is more important than loving, caring for and looking after Planet Earth.
I remain, dear Mr. Cosmos, your respectful servant.
From Lassie to Balto, pop culture loves stories of a dog coming to a person’s rescue. Anecdotally, people experience their dogs coming to their aid every day, like when one of us found herself “trapped” by her children under a pile of pillows only to be “rescued” by her noble collie, Athos.
But is there any scientific evidence behind these sorts of tales?
We recruited 34 pet dogs and therapy dogs – that is, those who visit people in hospitals and nursing homes – to take part in our study. Dogs included a variety of breeds and ages, from an elderly golden retriever therapy dog to an adolescent spaniel mix.
When they got to the lab, each owner filled out a survey about the dog’s training and behaviors while we attached a heart rate monitor to the dog’s chest to measure its stress responses.
In the experimental setup, dogs could see and hear their owners.
Next, we instructed the owner on how to behave during the experiment. Each owner sat in a chair behind a clear door that was magnetized shut – there as a barrier separating the dog from its owner – that the dog could easily push open. We assigned half the people to cry loudly and say “Help” in a distressed voice every 15 seconds. The other half of our volunteers we assigned to hum “Twinkle, Twinkle, Little Star” and say “Help” in a calm voice every 15 seconds. We ran the test until the dog opened the door or, if it didn’t, until five minutes elapsed.
Past research seemed to indicate that dogs would not help their human companions in distress, but it’s possible that the tasks to demonstrate “help” were too difficult for a dog to understand. So we adapted this straightforward task from previous researchin rats. It seemed like dogs would be capable of nudging open a door to access their owners.
Lassie, Timmy’s crying in the other room
We expected to find that dogs would open the door more often if their owner was crying than if they were humming. Surprisingly, that isn’t what we found: About half the dogs opened the door, regardless of which condition they were in, which tells us that dogs in both conditions wanted to be near their owners.
I’m on my way! Emily Sanford and Julia Meyers-Manor, CC BY-ND
When we looked at how quickly the dogs who opened the door did so, we found a stark difference: In the crying condition, dogs took an average of 23 seconds to open the door, while in the control condition, they took more than a minute and a half. The humans’ crying seemed to affect the dogs’ behaviors, taking just a quarter as long to push open the door and get to their human if they seemed distressed. We did not find any differences between therapy dogs and other pet dogs.
Other interesting results came when we looked into how the dogs were behaving in each condition. In the crying condition, we found the dogs that opened the door showed fewer signs of stress – and were reported by their owners to be less anxious – than dogs that did not open it. We also found that dogs that opened the door more quickly were less stressed than dogs that took longer to open it.
In contrast, dogs in the humming condition showed a slight tendency to open more quickly if they were reported to be more anxious. This may mean that dogs who opened in the humming condition were seeking their owners for their own comfort.
Helping requires more than just empathy
Because both humans and animals tend to be more empathetic toward individuals with whom they are more familiar or close, we thought that the strength of a dog’s bond with its owner might explain some of the differences we saw in dogs’ empathetic responses.
As soon as the test was over, we let the dog and owner reunite and cuddle for a few minutes to make sure everyone was calm before the next part of the experiment. Next, we turned to a test called the Impossible Task to learn a bit more about each dog’s emotional bondwith its person.
Hey, a little help down here for your furry friend? Julia Meyers-Manor and Emily Sanford, CC BY-ND
In this task, the dog learns to tip over a jar to get to a treat; then we lock the jar onto a board with a treat inside and record whether the dog gazes at its owner or a stranger. There have been some mixed results with this test, but the idea is that a dog who spends more time looking at their owner during this task may have a stronger bond with their owner than a dog that doesn’t spend much time looking at their owner.
We found that dogs who opened the door in the crying condition did gaze at their owner more during the Impossible Task than non-openers. On the other hand, it was the dogs who didn’t open the door in the humming condition that gazed at their owners more than those who opened it. This suggests that openers in the crying condition and non-openers in the humming condition had the strongest relationships with their owners.
Taken together, we interpreted these results as evidence that dogs were behaving empathetically in response to their crying owners. To behave empathetically toward another individual, you must not only be aware of the distress of another person, but also suppress your own stress enough to help out. If you are overwhelmingly stressed, you might either be incapacitated or try to leave the situation entirely. This pattern has been seen in children, where the most empathetic kids are the ones who are skilled at regulating their own emotional states enough to give help.
It appears to be the case with these dogs as well. Dogs with weaker emotional bonds to their owners, and those that perceived their owners’ distress but were unable to suppress their own stress response, may have been too overwhelmed by the situation to provide any help.
While everyone hopes their dog would help them if they ever were in trouble, we found that many of the dogs did not. People involved in our experiment, particularly those with dogs that didn’t open the door, told us many stories of their dogs coming to their aid in the past. Our study suggests that in some cases if your dog doesn’t help you, it’s not a sign he doesn’t love you; Fido might just love you too much.
Just a few days ago, on May 1st to be precise, I published the post Dogs and Humans.
Colin Reynolds, he of the blog Wibble, left the following comment:
Good to see you back, glad to hear you had an enjoyable trip.
Those goslings are really cute 🙂
At risk of self-promotion: I was thinking of you when I wrote my latest blog post. Granted, wolves aren’t dogs, but they almost are… 🙂
I went across to Colin’s latest blog post and immediately wanted to share it with you all in this place.
It also seemed appropriate to ask Colin for his introduction. But here’s what he offered: “When Paul asked me if I would be willing to turn this post into a guest post for Learning from Dogs, I was more puzzled than anything else. The only words here that aren’t my own are those where I explain that all I did was transcribe George Monbiot’s words from the video.” I’m bound to say that the transcription was a grand job!
Anyway, here is Colin’s post.
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How Wolves Change Rivers
by Colin Reynolds
“When we try to pick out anything by itself, we find it hitched to everything else in the Universe.” — John Muir
When wolves were reintroduced to Yellowstone National Park in the United States after being absent for nearly 70 years, the most remarkable ‘trophic cascade‘ occurred. In this short film, George Monbiot explains what a trophic cascade is, and how wolves do actually change rivers.
I found this so remarkable that I took the time to transcribe George’s words:
One of the most exciting scientific findings of the past half century has been the discovery of widespread ‘trophic cascades’. A trophic cascade is an ecological process which starts at the top of the food chain and tumbles all the way down to the bottom, and the classic example is what happened in the Yellowstone National Park in the United States when wolves were reintroduced in 1995. Now, we all know that wolves kill various species of animals, but perhaps we’re slightly less aware that they give life to many others.
Before the wolves turned up, they’d been absent for seventy years, but the numbers of deer — because there’d been nothing to hunt them — had built up and built up in the Yellowstone Park and despite the efforts by humans to control them, they’d reduced much of the vegetation there to almost nothing; they’d just grazed it away. But as soon as the wolves arrived, even though they were few in number, they started to have the most remarkable effects.
First, of course, they killed some of the deer. But that wasn’t the major thing: much more significantly, they radically changed the behaviour of the deer. The deer started avoiding certain parts of the park: the places where they could be trapped most easily, particularly the valleys and the gorges — and immediately, those places started to regenerate. In some areas, the height of the trees quintupled in just six years; bare valley sides quickly became forests of aspen, and willow, and cottonwood.
And as soon as that happened, the birds started moving in. The number of songbirds and migratory birds started to increase greatly. The number of beavers started to increase because beavers liked to eat the trees; and beavers, like wolves, are ecosystem engineers, they create niches for other species. And the dams they built in the rivers provided habitats for otters and musk-rats and ducks and fish and reptiles and amphibians.
The wolves killed coyotes, and as a result of that, the number of rabbits and mice began to rise, which meant more hawks, more weasels, more foxes, more badgers. Ravens and bald eagles came down to feed on the carrion that the wolves had left. Bears fed on it too, and their population began to rise as well, partly also because there were more berries growing on the regenerating shrubs. And the bears reinforced the impact of the wolves by killing some of the calves of the deer.
But here’s where it gets really interesting: the wolves changed the behaviour of the rivers. They began to meander less, there was less erosion, the channels narrowed, more pools formed, more riffle sections, all of which was great for wildlife habitats. The rivers changed in response to the wolves. And the reason was that the regenerating forests stabilised the banks so that they collapsed less often, so that the rivers became more fixed in their course. Similarly, by driving the deer out of some places and the vegetation recovering on the valley sides there was less soil erosion, because the vegetation stabilised that as well.
So the wolves, small in number, transformed not just the ecosystem of the Yellowstone National Park, this huge area of land, but also its physical geography.
Note from the video’s publisher (Sustainable Human): “There are ‘elk’ pictured in this video when the narrator is referring to ‘deer.’ This is because the narrator is British and the British word for ‘elk’ is ‘red deer’, or ‘deer’ for short. The scientific report this is based on refers to elk so we wanted to be accurate with the truth of the story.”
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As that quote from John Muir infers, we are all connected. No better illustrated by a very sad piece of research news that will be the topic for tomorrow’s post.
And I am not speaking of things that go bump in the night!
I switched from being a Microsoft Windows user to a Mac some time ago.
Apple products are not the cheapest by a very long shot but their operating systems are fabulous. So it was natural to follow-up having an iMac by getting myself an iPAD.
Not too many months ago I came across an application for the Apple Mac and iPAD that is called Things. As the website explains:
Things is the award-winning personal task manager that helps you achieve your goals.
This all-new version has been rethought from the ground up: it’s got an all-new design, delightful new interactions, and powerful new features.
I started off getting to know the app on the Mac and very quickly found it so useful and with such a clear and intuitive ‘user interface’ that I downloaded the version for the iPAD.
Here’s the little intro video that is on the Things website (and, please, understand that this review of this app is purely because of my own personal experience and has no connection whatsoever with the firm).
So if you are finding that keeping track of your to-do lists is becoming a bit of a headache and you are a MAC or iOS user, as in Apple MAC, iPad, iPhone or Apple Watch, then I really do recommend taking a closer look. Done so easily by looking at the features in the all-new Things!
Plus, the Things team offer great support!
For as Henry Ford is reputed to have said: “Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” (Thanks BrainyQuote.)
UPDATE: In the last 72 hours I received a newly-ordered iPhone and Apple Watch. The iPhone has had the Things 3 application installed upon it and, hey presto!, my watch now reminds me of the things coming up; even when the phone is some distance away from where I am. Plus it does tell the time rather accurately!!
I am, of course, referring to the recent death of Stephen Hawking.
There’s no way that I can add anything to the widespread reporting of the very sad death of the theoretical physicist, cosmologist and author Professor Stephen Hawking.
Except, possibly, this interesting quirk of fate.
For this great man died yesterday: March 14th.
The very same day that another very famous man, the German-born Albert Einstein, was born. As in March 14th. Albeit, Stephen Hawking’s death being 139 years after the birth of the 1921 winner of the Nobel Prize in Physics.
Did you also know that Professor Hawking was a great dog lover!
I was very pleased that The Conversation blog site released a wonderful tribute to Stephen Hawking. The item opens, thus:
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Acclaimed British theoretical physicist, cosmologist and author Stephen Hawking has died aged 76. Hawking is best known for his work on black holes, which revolutionised our understanding of the universe.
Hawking passed away today peacefully at his home in Cambridge, his family confirmed in a statement:
We are deeply saddened that our beloved father passed away today. He was a great scientist and an extraordinary man whose work and legacy will live on for many years.
His courage and persistence with his brilliance and humour inspired people across the world. He once said, “It would not be much of a universe if it wasn’t home to the people you love.” We will miss him forever.
Hawking was born on January 8, 1942, in Oxford, England. In 1963 he was diagnosed with ALS, a form of Motor Neurone Disease, and later confined to a wheelchair and forced to communicate via a computerised voice. But he continued his theoretical work and was outspoken on many things over much of his life.
Tributes have been pouring in on social media for the scientist, who made complex science accessible to everyone in his 1988 bestselling book A Brief History of Time.
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Do read the rest of that article. I will take the tribute from Alice Gorman that closes The Conversation article to close today’s post.
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Alice Gorman, Senior Lecturer in archaeology and space studies, Flinders University
There are few scientists who reach as far into popular culture as Stephen Hawking did. His research tackled the biggest of big questions – the nature of time, space and the universe we live in.
Sometimes it feels like science is losing ground in the modern world, but people still look to the stars for answers about who we are and how we come to be here.
Hawking’s bestselling A Brief History of Time made cosmology accessible to people and brought black holes out of the shadows and into the public imagination.
Personally I’ll miss his appearances on The Big Bang Theory, where he could out-nerd the nerds, and also provide some often necessary common sense. It was always great to see a world-class scientist just having fun.
One of the great differences between us humans and our beloved dogs is that frequently we think too much! But it’s worse than that. We think too much and get caught up in some spiral from which we can’t think ourselves back out. Perhaps that can be likened to a dog worrying away at something that the dog thinks is being overlooked by it’s human friend, or over-licking a wound or such.
A very quick web search will bring up the background information on Dr. de Bono who was responsible for overturning the way we think. It was de Bono who attended an IBM Office Products management course that I was attending, far too many moons ago, when I was promoted from being a salesman to the first rung of the management ladder; the position of Marketing Manager. It was during de Bono’s talk that I first learned of lateral thinking and what de Bono called the “PO” moment.
Just watch the first minute of this talk to get an appreciation of what the PO moment is. Seriously, the video starts with Simon Middleton defining a PO moment. It’s relevant to the rest of this post.
As you all know Jean has Parkinson’s Disease (PD). We have come to understand that PD affects different people in different ways, albeit there are some aspects that many PD sufferers share.
Many individuals report difficulties in multitasking and organizing daily activities.
In recent weeks I noticed I was becoming frustrated because although I was suggesting to Jeannie a number of what I thought were pleasant things to do in and around our property they weren’t being done.
As much as I tried to say to myself to chill out, this is all down to Jean’s PD, I couldn’t push out of sight the growing frustration that my help was being rejected, and I know I have a problem dealing with rejection! I really didn’t want my frustration to build up to anger.
Eventually, one morning last week after I came back to the bedroom from having fed the horses and the deer I blurted out, rather clumsily I admit, this frustration that was close to becoming a real annoyance.
At first Jean was upset by what I said, understandably so, but then we settled down to examining each suggestion of mine and where I was coming from. Then the conversation became very productive and in a moment of creative thinking I suggested what turned out to be a ‘PO’ moment. In other words, we had both agreed that while we acknowledged the fact that Jean was not motivated to do the things I was suggesting nonetheless it was important that we choose another day and time to discuss how I should remind Jean of these ‘overlooked’ suggestions and, more importantly, how it could be done in a loving and constructive manner.
It was a fascinating outcome and I immediately jumped out of bed, went to my office room next to the bedroom, grabbed a new, unused notebook and came back to the bedroom.
“Jean, let’s write this down in the book as a reminder of something we need to return to and resolve in a creative way! Let’s call these reminders Pharaoh moments!”
Jean very happily agreed!
I then explained to Jean that this felt very much like one of de Bono’s PO moments and calling it a Pharaoh moment was a beautiful way of remembering our wonderful dog.
Edward de Bono is the originator of the concept of Lateral Thinking, which is now a firm entry in the Oxford English Dictionary. Dr de Bono was born in Malta. As a well-established academic, de Bono was a Rhodes Scholar at Oxford and holds an MA in psychology and physiology from Oxford. He is a Professor at many leading institutions around the world. He is an author of many best-selling books, and is known as the world’s leading authority on thinking.
I write this post as a very happy man who has lived the value and benefits of not bottling up one’s feelings!
Completely overwhelmed by all you wonderful followers.
Yesterday, around mid-morning time, the number of good persons who are following this blog reached 3,000!
That is both wonderful and hugely generous of each and every one of you that ‘subscribes’ to this place.
I was going to publish another guest post but will delay that for twenty-four hours.
For as a mark of respect for all of you online people who have signed up to follow Learning from Dogs I want to republish a recent item that appeared on The Conversation site.
Here it is. Republished within the terms of The Conversation.
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Improve your internet safety: 4 essential reads
by Jeff Inglis, Science + Technology Editor, The Conversation US
On Feb. 6, technology companies, educators and others mark Safer Internet Day and urge people to improve their online safety. Many scholars and academic researchers around the U.S. are studying aspects of cybersecurity and have identified ways people can help themselves stay safe online. Here are a few highlights from their work.
1. Passwords are a weakness
With all the advice to make passwords long, complex and unique – and not reused from site to site – remembering passwords becomes a problem, but there’s help, writes Elon University computer scientist Megan Squire:
“The average internet user has 19 different passwords. … Software can help! The job of password management software is to take care of generating and remembering unique, hard-to-crack passwords for each website and application.”
That’s a good start.
2. Use a physical key
To add another layer of protection, keep your most important accounts locked with an actual physical key, writes Penn State-Altoona information sciences and technology professor Jungwoo Ryoo:
“A new, even more secure method is gaining popularity, and it’s a lot like an old-fashioned metal key. It’s a computer chip in a small portable physical form that makes it easy to carry around. The chip itself contains a method of authenticating itself.”
Just don’t leave your keys on the table at home.
3. Protect your data in the cloud
Many people store documents, photos and even sensitive private information in cloud services like Google Drive, Dropbox and iCloud. That’s not always the safest practice because of where the data’s encryption keys are stored, explains computer scientist Haibin Zhang at University of Maryland, Baltimore County:
“Just like regular keys, if someone else has them, they might be stolen or misused without the data owner knowing. And some services might have flaws in their security practices that leave users’ data vulnerable.”
So check with your provider, and consider where to best store your most important data.
“Attackers may find it very attractive to embed malicious software in the physical world, just waiting for unsuspecting people to scan it with a smartphone or a more specialized device. Hidden in plain sight, the malicious software becomes a sort of ‘sleeper agent’ that can avoid detection until it reaches its target.”
It’s a reminder that using the internet more safely isn’t just a one-day effort.
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So be safe all of you! It’s a very different world to that of twenty or more years ago!
(Post alert! This is a longish post so if you are interested in diet, nutrition and health and are short on time just now then bookmark it for a better time for you. For I am of the opinion that this post will be of great value to you and many others!)
Regular readers of this place (you poor people!!) will be aware that via a series of lucky chances, or the fickle finger of fate as I like to call it, not being a religious person, I made contact with Justina, a London-based nutritionist, following contacting Colin Potter.
I wrote about that connection in more detail in my post The Power of Good Food that was published on the 16th January. Here’s a snippet from that post:
Richard lives with his good lady, Julie, in Minety, a village in North Wiltshire. He and I go back many, many years and we have been close friends from the day that we first met. Richard was diagnosed with early-stage Parkinson’s Disease (PD) the same year and month as my Jeannie: December, 2015.
Last New Year’s Eve Richard and Julie were at a local party and the subject of PD came up. Richard subsequently told me that he was speaking to a fellow party guest who said that he was, in turn, an acquaintance of a Colin Potter. He went to add that Colin had also been diagnosed with PD but had decided not to ‘give in’ to the diagnosis but undertake comprehensive research into the causes and whether it was possible to go into remission. He later launched a website Fight Parkinsons.
We then reached out to Colin and very quickly subscribed to his Fight-Parkinson’s site. Colin’s message was that it was all about diet! Here’s that message in a short video from Colin.
That, in turn, resulted in both Jean and me adding to our already reasonably healthy diet a significant number of additional vitamins and supplements; the reasons for which will be spelt out later on. Plus more fruit, eggs, cheese but most definitely coming off all grains, sugar, carbohydrate and processed foods. Or in Colin’s words:
The right diet
This is the high fat/ low carb diet which is covered in the Fight-Parkinsons Recovery Eating Plan on my website.
I follow a diet that excludes all grains, sugar, carbohydrate and processed foods, and is rich in fats and cholesterol-laden foods. So, in addition to organic vegetables, I eat plenty of eggs, butter, dairy (full fat), fish and a little meat.
This raises the question of cholesterol and the so-called link to heart disease.THIS ARTICLE should lay this misguided information to rest and inform you of the fraud that has been practised upon us over the past 60 years (the same period during which chronic disease, in all its forms, has rocketed).
I consume foods rich in antioxidants and avoid inflammatory foods.
Supplementation
It is vital that we get the required minerals, vitamins and amino acids on a daily basis, and THIS VIDEOof an interview with Dr Joel Wallach explains why.
I have taken numerous supplements over the past few years, often leading to me taking a small mountain of capsules each day.
So, to underline that “small mountain” phrase here is a photograph of what Jeannie and yours truly are now taking by way of vitamins and supplements.
Plus, all the other organic fruit and vegetables and nutrients.
Returning to Justina.
She has been very helpful in bringing us up to speed on the efficacy of the the required minerals, vitamins and amino acids we need on a daily basis. Or to put it more specifically on the efficacy of the products that one can purchase from Youngevity. She said that the Wellness 90 Pak was effective albeit one had to commit to taking it for a period of at least 90 days (hence the name) as the body required that time to ‘adjust’ if that’s the correct term. Here’s a description of the purpose of that ‘Wellness Pak’ from their website.
The Wellness 90 Pak™ delivers the nutritional support needed for individuals following the Wellness 90 Program. This program focuses on a diet rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, and other healthy options, that helps improve your overall nutrition. This Pak™ includes: (1) TMR Total Meal Replacement-Vanilla canister, (1) Slender FX™ Sweet EZE™, (1) TrueDetox Tea™ box (30 packets), and (1) Slender FX™ Rev™ bottle. See individual products for details.
Justina then mentioned about the online food resource site known as Food Matters TV (FMTV). Not a site we had come across before but, again, once we signed up to the site, a subscription site, we were blown away by what was available. Especially a documentary called Food Matters. Here’s the trailer to that documentary (that has been viewed nearly 1.8 million times!).
As Justina pointed out the documentary expresses the same critically important message as Dr. Joel Wallach is promoting: We Are What We Eat! But there is no connection between the two.
The bottom line is that Jean and I are going to add the Wellness 90 Pak to our diets for the next 90 days and you can be sure that how it goes will be reported here.
What about our dear, dear dogs?
I asked Justina the question knowing that I would be writing and publishing this post and this is what she said:
I don’t have dogs, but my friend has two golden retrievers and one of them didn’t or couldn’t lift his tail.
She went to see conventional vet and they said he needed a surgery that costs thousands and there’s still possibility of him being paralyzed. So she found holistic vet and wanted to get their opinion.
She was really impressed as they made a special food plan for him and after 3 month he lifts his tale half way! In Chinese medicine he was called a ‘hot dog’ and needed certain nutrients daily for his condition and that was natural just majority raw food that humans eat too!
More on good food for dogs coming along tomorrow.
Hope this was interesting to you!
Finally, please understand that I do not offer advice and nothing on any website, including the blog site Learning from Dogs, email or any other communication is intended to treat, diagnose, prevent or cure any disease. It is not a substitute for consulting your doctor. You should consult a doctor for diagnosis of conditions, before beginning any diet, exercise or supplementation or if you suspect you have any health issue. You should not stop medication without consulting your doctor.