Happiness!

Two events, by chance, lead me to today’s post.

The first was the closing paragraph in that guest post by Indiana Lee last Thursday. Let me quote him:

It’s already been said, but it’s worth saying again. A happy dog leads to a happy owner. That isn’t just a cute saying, either. People are literally known to live longer and have good mental health if they have a dog in their lives.

The second was a talk at our local (Grants Pass) Freethinker’s meeting, held on Saturday. Jerry had sent out an introduction a few days before and included in that were three videos that we were encouraged to watch.

One, in particular, was excellent. It is a talk by Robert Waldinger, and it is reproduced below.

What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.

YouTube

It is just under thirteen minutes long; please watch it!

4 thoughts on “Happiness!

  1. Thank you for sharing this. I’m hoping that it’s not too late for me to not only remember what I’ve just heard and had heard it before. I need to remember that tomorrow is a new day that I can use to nurture relationships and perhaps start new ones.

    Like

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