One of the classic lessons we can learn from our dearest dogs.
In yesterday’s post, towards the end of the essay by Russell McLendon was the following paragraph:
All this may seem like an esoteric quest for neuroscientists, but it’s about more than just academic curiosity. By knowing which parts of the human brain generate our sensation of happiness, we might develop more accurate ways to test methods of becoming happier, like travel, exercise or meditation.
I have written before on the subject of stillness and how important it is for us humans. That was a post back in August where I shared an interesting talk by Pico Iyer The Art of Stillness.
Anyway, back to yesterday’s post and the essay that was linked to from the word “meditation”. An essay that I am going to republish in full, within the terms of Mother Nature Network.
Russell Simmons says meditation is the key to greater happiness
Business magnate shares the benefits and practice of daily meditation in his new book ‘Success Through Stillness.’
By: Michael d’Estries, March 6, 2014
For those wondering if the daily practice of meditation really works, Russell Simmons has both a succinct response and a more in-depth answer totaling more than 220 pages.
“Today my new book ‘Success Through Stillness: Meditation Made Simple’ comes out,” he recently wrote in a blog post. “As the title suggests, it is a very straight-forward, easy-to-digest guide on how to get past whatever misconceptions or apprehensions you might have about meditation and learn how to use this simple yet incredibly effective tool.
“As I move around talking about the book, one question I seem to get asked over and over again is, ‘Does meditaion really work?’ And my answer is always an unequivocal ‘YES!'”
The 56-year-old vegan and healthy living guru, who has built a net worth estimated at more than $340 million, says he was skeptical at first that 40 minutes of daily meditation could do anything to stem the anxiety he was feeling.
“The idea of being still and operating from a calm place is one that I never would’ve thought would’ve suited my lifestyle or my goals or the way that I pursue life, ’cause I pursue everything with a vigor,” he told Yahoo! News.
Simmons explains that he practices mantra-based meditation, in which one repeats a word or sound for a period of 20 minutes. Simmons repeats the word “Rum” over and over, a process he says has led him to greater happiness.
“I come out of meditation, and sometimes I just start giggling, I feel so happy, right in the mornings,” he shares.
According to a study released earlier this year, while feelings of happiness may not necessarily occur for all practitioners of meditation, reductions in anxiety, depression and possibly pain are possible.
“Meditation helps young people and adults to get control of the noise,” says Simmons. “The noise is the cause of almost all sickness and sadness. If we can calm the noise, our relationship with the world benefits tremendously.”
If you would like to buy a copy of Simmons’ book, in Kindle, Hardback or Paperback formats, then do click on the link below.
Finally, to underline how dogs are such wonderful examples of being still, do enjoy the following photograph that was taken earlier yesterday morning.
I truly envy a dog’s ability to be still so easily!