Habituated to eating

A startling and counter-intuitive essay from George Monbiot.

Hariod Brawn, she of the blog Contentedness.net, left a response to yesterday’s post in this place. Here is what Hariod said:

Yes Paul, I too recognise the value in understanding the neural substrates involved, regardless of what may in any case be reliably inferred and readily apparent in behavioural evidence. The social intelligence of the dog seems remarkably advanced of course, and so naturally provides a rich source for such research. Having said that, I am struck by the amount of academic funding that goes into confirming what is already self-evident, and wonder if the apportioning of funds is done quite as effectively as it could be. Much is determined by commercial interests of course.

“Much is determined by commercial interests …”

I have been a resident of the United States since April 2011. There has been much to take in and embrace at so many levels. However, one of the things that has seemed very foreign to my eyes was the extent of the obesity seen almost everywhere that one is out and about. At first it seemed more of an American issue, but over the last few years watching news items from the UK and seeing other general items on the internet from ‘the old country’ I came to realise that countries both ‘sides of the pond’ are grappling with what could be fairly described as an epidemic.

Yesterday, George Monbiot published an essay called Slim Chance. As with so many of Mr. Monbiot’s essays this one highlights issues that I am sure are not widely appreciated. It is republished here with Mr. Monbiot’s kind permission.


Slim Chance

11th August 2015

New evidence suggests that obesity might be incurable. So why does the government propose to punish sufferers?

By George Monbiot, published in the Guardian 12th August 2015

Is overeating more addictive than crack cocaine? It’s hard to compare addiction rates, or to produce a clear definition that holds true across all substances and behaviours. But consider this crude contrast. Between 10 and 20% of people who use crack cocaine become addicted to it. Across a 9-year study of 176,000 obese people, 98.3% of the men and 97.8% of the women failed to return to a healthy weight. Once extreme overeating begins, it appears to be almost impossible to stop.

A paper published in the journal Neuroscience and Biobehavioral Reviews proposed that “food addiction” is a less accurate description of this condition than “eating addiction”. There is little evidence that people who are driven to overeat become dependent on a single ingredient; instead they tend to seek out a range of highly palatable, energy-dense foods, of the kind with which we are now surrounded.

The activation of reward systems in the brain and the loss of impulse control are similar to those involved in dependency on drugs. But eating addiction appears to be more powerful. As the same paper notes, in laboratory experiments “a majority of rats will prefer a sweet reward over a cocaine reward.”

Once you become obese, an article published in the Lancet this year explains, biological changes lock you in. Fat cells proliferate. The brain becomes habituated to dopamine signalling (the reward pathway), driving you to compensate by increasing your consumption. If you try to lose weight, the body perceives that it is being starved, and powerful adaptations (such as an increase in metabolic efficiency) try to bounce you back to your previous state. People who manage, against great odds, to return to a normal weight must consume 300 fewer calories per day than those who have never been obese, if they are not to put the weight back on. “Once obesity is established, … bodyweight seems to become biologically stamped in”. The more weight you lose, the stronger the biological pressure to get back to your former, excessive size.

The researchers find that “these biological adaptations often persist indefinitely”: in other words, if you have once been obese, staying slim means sticking to a strict diet for life. The best you can hope for is not a dietary cure, but “obesity in remission”. The only effective, long-term treatment for obesity currently available, the same paper says, is bariatric surgery. This can cause a number of grim complications.

I know this statement will be unwelcome. I too hate the idea that people cannot change their circumstances. But the terrible truth is that, except through surgery, for the great majority of sufferers, obesity is an incurable disease. In one respect it resembles cancer: the changes in lifestyle that might have prevented it are unlikely to be of use in curing it.

Fat-shaming is worse than useless. Another paper found that the more weight-conscious people are, the more likely they are to overeat: the stress it induces is a trigger for comfort eating. As Sarah Boseley points out in her book The Shape We’re In, “the diet industry … is one of the biggest frauds of our time”. For the obese, temporary reductions in weight will almost inevitably be reversed.

People who are merely overweight, rather than obese (in other words who have a BMI of between 25 and 30) appear not to suffer from the same biochemical adaptations: their size is not “stamped in”. For them, changes of diet and exercise are likely to be effective. But urging obese people to buck up produces nothing but misery.

The crucial task is to reach children before they succumb to this addiction. As well as help and advice for parents, this surely requires a major change in what scientists call “the obesogenic environment” (high energy foods and drinks and the advertising and packaging that reinforces their attraction). Unless children are steered away from overeating from the beginning, they are likely to be trapped for life.

You might have expected this knowledge to lead to acceptance, empathy and an end to stigmatisation. Fat chance. A fortnight ago, just after the figures I mentioned at the top of this article were published, David Cameron announced a review that could lead to obese people being deprived of social security payments if they fail to accept “treatment” for their condition.

This review, conducted by Dame Carol Black, has already pre-empted its conclusions: eight times it describes obesity as “treatable”. Really? How? It will consider the case “for linking benefit entitlements to take up of appropriate treatment”. Are Cameron and Black proposing that benefit claimants will be forced to undergo surgery? Or will they be pressed into a useless and punitive dietary regime? These proposals look to me like a transfer of blame for the disease away from food manufacturers and advertisers and onto those afflicted.

Why do we have an obesity epidemic? Has the composition of the human species changed? Have we suffered a general collapse in willpower? No. The evidence points to high-fat, high-sugar foods that overwhelm the impulse control of children and young adults, packaged and promoted to create the impression that they are fun, cool and life-enhancing. Many are placed in the shops where children are bound to encounter them: around the tills, at grasping height.

The disease will keep ravaging the population (and slowly overwhelm the health service) until these circumstances change. But the government’s sole contribution has been to tear down mandatory controls, replacing them with a voluntary – and therefore useless – “responsibility deal” with manufacturers and retailers. It allows them to choose whether or not to use the traffic light system, which is the most effective way of informing people about the likely impact of what they eat. And many corporations, unsurprisingly, choose not to. As far as nutritional content is concerned, food manufacturing is effectively unregulated.

Industry and government will resist the obvious solutions until they can be resisted no longer. Eventually, the change will have to happen: similar restrictions on advertising, sponsorship, display and accessibility to those imposed on the tobacco pedlars. One day, though not before many thousands have needlessly died, it will become illegal to advertise any food or drink that merits a red traffic light warning. They will be sold only in plain packaging, with health warnings, on high shelves.

Does this seem draconian to you? If so, remember that obesity afflicts a quarter of the adult population, and is rising rapidly. It causes a range of hideous conditions, just one of which – diabetes – accounts for one sixth of NHS admissions and 10% of its budget. If smoking demands fierce intervention, why not overeating?

This is the choice we face. To recognise that the only humane and effective means of addressing the obesity epidemic is to prevent more people from being hooked, by restricting the pushers. Or to continue a programme of fat-shaming, bullying and compulsory treatment, whose only likely outcome is unhappiness. Now ask yourself again: which of these two options is draconian?



Let me close with an image. The image that George Monbiot believes will be seen very widely and representing the same common-sense in eating that we have been used to with regard to No Smoking signs.


9 thoughts on “Habituated to eating

  1. “People who manage, against great odds, to return to a normal weight must consume 300 fewer calories per day than those who have never been obese, if they are not to put the weight back on.”

    That was the stand out point for me Paul, as if the figure is accurate then as George states, dieting must become a lifelong occupation. I wonder, if that information were widely disseminated, would the dieting industry collapse as a result of the despair of its adherents?


    1. Hariod, it’s more than that, much more I suspect. It involves much of the enormous, international food industry as well as the dieting empire. There was so much in GM’s article that shocked me. We are what we eat goes the expression and a large part of what we eat is ‘sold’ to us in less than honest ways.

      The core lesson we need urgently to learn from our wonderful dogs is integrity.

      Liked by 1 person

      1. I think you are right Paul. I suspect that many who are prone to weight gain harbour the belief that one day – in their unspecified future – they will be able to return to a healthy weight with a little one-off spell of deprivation. Accordingly, then why not buy that bag of doughnuts, or grab that saturated fat and salt-laden ready-made macaroni cheese? Were the food industry to be obligated to warn of weight gain being irreversible over the long run, then the buying decision becomes altogether more loaded. On a related note, did you ever see the film Food Inc.?


      2. Just looked up the details of the film on Wikipedia and we wouldn’t be able to watch the film, particularly the first segment. We hate any reminders of animal cruelty, as I know you do.

        Liked by 1 person

  2. Very interesting article Paul One I will have to come back to and read more indepth later on.. I agree it appears many are now obese and retaining fat at least lets say more so than when we were growing up and viewing the world around us..
    But then there wasn’t all of these ready meals and convenience foods on the market with all those hidden extras added.. some of those things added are addictive and so people actively eat more of them..
    More information here. http://bodyecology.com/articles/10-things-processed-food-industry.php

    I am so pleased we grow and prepare our own food 😀


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