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Hill’s Pet Nutrition is expanding its recall of specific lots of its Prescription Diet and Science Diet dog foods due to elevated levels of vitamin D.
Very high levels of vitamin D can lead to serious health issues in dogs, including kidney dysfunction.
To learn which products are affected, please visit the following link:
‘Brain tumour’ dog in Beauly had 7cm needle in neck
A dog that showed signs of a brain tumour was found to have a 7cm (3in) needle lodged in its neck.
Toby, a 13-year-old Yorkshire terrier, was taken to a vet in Nairn in the Highlands after he suffered neck pain, struggled to walk and showed seizure symptoms.
X-rays later showed the needle had pierced his spinal cord.
But surgeons in Edinburgh were able to extract it and Toby went on to make a full recovery.
Owner Alexander Jamieson, from Beauly, near Inverness, said: “We feel that without the help of the experts in Edinburgh, Toby would not be here today.
“The care and attention he got was out of this world and we are delighted to see him back to his old self.”
Toby was referred to the specialist surgical clinic at the University of Edinburgh’s Hospital for Small Animals at the Royal (Dick) School for Veterinary Studies where vets performed a CT scan to assess any major damage to his spinal cord in August 2018.
They found that the sewing needle – which still had thread attached – was dangerously close to his brain.
Toby has now recovered to the point where he is able to walk and run normally.
It is not known how the needle ended up in Toby’s neck but vets suspect that he could have eaten it or laid his head on it.
Samantha Woods, senior lecturer, and Jessica McCarthy, senior clinical training scholar in small animal surgery, said they were delighted with Toby’s progress.
Ms Woods added: “We are really pleased to see Toby back to full health, thanks to the combined efforts of his vets and our specialist teams here in Edinburgh.”
That was fantastic! All kudos to the whole team that swung into action.
I am indebted to Margaret K. for including a number of videos in her long comment to my post The End Of Ice. They are being watched.
On Monday morning we watched one of them Deep Adaptation. It was a stark message.
It is included below. It’s 39 minutes long.
Please watch it!
Then if you are so minded their website is here. It’s free to join and you will be left with the feeling that you are doing something important. From that website:
The Union of Concerned Citizens of Earth
At some point we realize that humanity has strayed down a rabbit hole from which it cannot seem to emerge. This quagmire is the belief in the idea of Consumerism, with its cast of advertising executives, bankers and economists, corporate CEOs, politicians, etc. We have evolved a defective ‘operating system’ that insists on infinite, accelerating economic growth despite the ecological costs – namely the destruction of Nature. Those who have signed or endorsed the Scientists’ Warning through this website have displayed a clear understanding of what is wrong and how we must head to avoid the worst of ecological destabilization that we have inflicted on Mother Earth. We are all therefore de facto members of what we are calling the Union of Concerned Citizens of Earth.
“The world will have to start listening to the good scientists and not the ones paid to justify dodgy developments.”
– Greer Hart
On January 21st this year I republished a post by Tom Engelhardt and called it The song this planet needs to hear. His post was essentially a piece written for Tom by Dahr Jamail. It was called A Planet in Crisis and it included reference to a recently published book The End of Ice.
Subsequently, I decided to order the book by Dahr Jamail, it arrived a week ago and I ended up finishing it last Saturday.
I was minded to publish a review of the book, and here it is:
The End of Ice by Dahr Jamail
This is a book that I wished I had not read.
Yet, this is a book that once started I wanted to finish, and finish quickly.
It’s a brilliant book. Very impressive and very readable. But I speak of it from a technical point-of-view.
Now that I have finished it life will never be quite the same again. Nor, for that matter, for anyone else who chooses to read it.
Dahr Jamail has a background as a reporter, with some other books under his belt. But his reporting skills really come to the fore with The End Of Ice. For he has travelled the world speaking to experts in their own field and listening to what they say about the future prognosis of the planet that you and I, and everyone else lives on.
Earth has not seen current atmospheric CO2 levels since the Pliocene, some 3 million years ago. Three-quarters of that CO2 will still be here in five hundred years. Given that it takes a decade to experience the full warming effects of CO2 emissions, we are still that far away from experiencing the impact of all the CO2 that we are currently emitting. (p.5)
And if you are below the age of 60 or thereabouts you are going to experience this changing world head on. To be honest, whatever age you are things are starting to change.
We are already facing mass extinction. There is no removing the heat we have introduced into our oceans, nor the 40 billion tons of carbon dioxide we pump into the atmosphere every single year. There may be no changing what is happening, and far worse things are coming. (p.218)
It really is a grim read. A grim but necessary read.
The eight chapters in the book spell out what is already happening. The diminishing glaciers and rising snow levels, the loss of coral, the rise in sea level and the loss of vast tracts of land as a consequence. Then there is the future of forests around the world. As I said, it is a grim read but a necessary one.
Towards the end of the book Dahr Jamail quotes author and storyteller Stephen Jenkinson:
“Grief requires us to know the time we’re in,” Jenkinson continues. “The great enemy of grief is hope. Hope is a four-letter word for people who are willing to know things for what they are. Our time requires us to be hope-free. To burn through the false choice of being hopeful and hopeless. They are the two sides of the same con job. Grief is required to proceed.” (p. 218)
Upon finishing this superb book, that you really do need to read, the one emotion that I was left with was grief. For what we have done to this planet. For what we are doing to this one and only home of ours.
P.S. Dogs would not have done this to our beautiful planet.
I am going to publish a TomDispatch essay. Or rather, I am going to republish a piece written for Tom Engelhardt by Dahr Jamail. It doesn’t make for comfortable reading.
For a few days I agonised whether or not to republish it.
Then Tom wrote in an email to me: “Here’s what I think… or have, at least, thought these last 17 years… It’s better to plug on and do what you know should be done, say what you know should be said, no matter the state of the world, no matter whether anyone’s listening. That’s their problem, not ours. Better to do your best and hope that just one person notices and maybe just once that will be the person who makes all the difference.”
Dahr Jamail, a TomDispatch regular, reported strikingly from Iraq in the years after the 2003 American invasion of that country. Since then, he’s refocused the skills he learned as a war reporter on covering a fossil-fuelized war against the planet (and humanity itself). It goes by the mild name of climate change or global warming and, while a Trump tirade about the border or just about anything else gets staggering attention, the true crisis this planet faces, the one that our children and grandchildren will have to grimly deal with, remains distinctly a secondary matter not just in the news but in American consciousness. Yes, opinions are slowly changing on the subject, but not nearly fast enough. Something about the time scale of this developing crisis — no less that it could, in the end, take out human civilization and so much else — makes it hard to absorb. It’s increasingly evident that we are already living on a climate-changed planet whose weather is grimly intensifying. If you doubt this, just ask the inhabitants of Puerto Rico, Houston, or Paradise (California, that is). Its most devastating consequences will, however, be left to a future that still seems remarkably hard to absorb in an era of the endless Trump Twitch and in a time when we’re becoming ever more oriented to the social media moment.
In 2013, as Dahr Jamail mentions in his piece today, he penned a dispatch for this website on climate change. In my introduction to it, I wrote, “Still, despite ever more powerful weather disruptions — what the news now likes to call ‘extreme weather’ events, including monster typhoons, hurricanes, and winter storms, wildfires, heat waves, drought, and global temperature records — disaster has still seemed far enough off. Despite a drumbeat of news about startling environmental changes — massive ice melts in Arctic waters, glaciers shrinking worldwide, the Greenland ice shield beginning to melt, as well as the growing acidification of ocean waters — none of this, not even Superstorm Sandy smashing into that iconic global capital, New York, and drowning part of its subway system, has broken through as a climate change 9/11. Not in the United States anyway. We’ve gone, that is, from no motion to slow motion to a kind of denial of motion.”
Sadly, with different and more severe examples of every one of the phenomena mentioned above — four of the years since have, for instance, set new heat highs — that paragraph could stand essentially unchanged. In those same years, however, Jamail did anything but stand still. He traveled the planet, producing a remarkable new book, The End of Ice, which is being published today. It holds within its pages the most dramatic (and well-reported) of stories about what both the present and future will mean for us in climate-change terms. If it were up to him, we would all feel the desperate immediacy of our situation as we face the single greatest crisis since that ancestor of ours, Lucy, walked the edge of a lake in Ethiopia so many millions of years ago. I only hope that the passion in his piece today (and in the book it describes) carries a few of us into the new world we now inhabit, whether we care to know about it or not. Tom
I’m standing atop Rush Hill on Alaska’s remote St. Paul Island. While only 665 feet high, it provides a 360-degree view of this tundra-covered, 13-mile-long, seven-mile-wide part of the Pribilof Islands. While the hood of my rain jacket flaps in the cold wind, I gaze in wonder at the silvery waters of the Bering Sea. The ever-present wind whips the surface into a chaos of whitecaps, scudding mist, and foam.
The ancient cinder cone I’m perched on reminds me that St. Paul, was, oh so long ago, one of the last places woolly mammoths could be found in North America. I’m here doing research for my book The End of Ice. And that, in turn, brings me back to the new reality in these far northern waters: as cold as they still are, human-caused climate disruption is warming them enough to threaten a possible collapse of the food web that sustains this island’s Unangan, its Aleut inhabitants, also known as “the people of the seal.” Given how deeply their culture is tied to a subsistence lifestyle coupled with the new reality that the numbers of fur seals, seabirds, and other marine life they hunt or fish are dwindling, how could this crisis not be affecting them?
While on St. Paul, I spoke with many tribal elders who told me stories about fewer fish and sea birds, harsher storms and warming temperatures, but what struck me most deeply were their accounts of plummeting fur seal populations. Seal mothers, they said, had to swim so much farther to find food for their pups that the babies were starving to death before they could make it back.
And the plight of those dramatically declining fur seals could well become the plight of the Unangan themselves, which in the decades to come, as climate turbulence increases, could very well become the plight of all of us.
Just before flying to St. Paul, I met with Bruce Wright in Anchorage, Alaska. He’s a senior scientist with the Aleutian Pribilof Islands Association, has worked for the National Marine Fisheries Service, and was a section chief for the National Oceanic and Atmospheric Administration for 11 years. “We’re not going to stop this train wreck,” he assures me grimly. “We are not even trying to slow down the production of CO2 [carbon dioxide], and there is already enough CO2 in the atmosphere.”
While describing the warming, ever more acidic waters around Alaska and the harm being caused to the marine food web, he recalled a moment approximately 250 million years ago when the oceans underwent similar changes and the planet experienced mass extinction events “driven by ocean acidity. The Permian mass extinction where 90% of the species were wiped out, that is what we are looking at now.”
I wrap up the interview with a heavy heart, place my laptop in my satchel, put on my jacket, and shake his hand. Knowing I’m about to fly to St. Paul, Wright has one final thing to tell me as he walks me out: “The Pribilofs were the last place mammoths survived because there weren’t any people out there to hunt them. We’ve never experienced this, where we are headed. Maybe the islands will become a refuge for a population of humans.”
The Loss Upon Us
For at least two decades, I’ve found my solace in the mountains. I lived in Alaska from 1996 to 2006 and more than a year of my life has been spent climbing on the glaciers of Denali and other peaks in the Alaska Range. Yet that was a bittersweet time for me as the dramatic impacts of climate change were quickly becoming apparent, including quickly receding glaciers and warmer winter temperatures.
After years of war and then climate-change reporting, I regularly withdrew to the mountains to catch my breath. As I filled my lungs with alpine air, my heart would settle down and I could feel myself root back into the Earth.
Later, my book research would take me back onto Denali’s fast-shrinking glaciers and also to Glacier National Park in Montana. There I met Dr. Dan Fagre, a U.S. Geological Survey research ecologist and director of the Climate Change in Mountain Ecosystems Project. “This is an explosion,” he assured me, “a nuclear explosion of geologic change. This… exceeds the ability for normal adaptation. We’ve shoved it into overdrive and taken our hands off the wheel.” Despite its name, the park he studies is essentially guaranteed not to have any active glaciers by 2030, only 11 years from now.
My research also took me to the University of Miami, Coral Gables, where I met the chair of the Department of Geological Science, Harold Wanless, an expert in sea-level rise.
I asked him what he would say to people who think we still have time to mitigate the impacts of runaway climate change. “We can’t undo this,” he replied. “How are you going to cool down the ocean? We’re already there.”
As if to underscore the point, Wanless told me that, in the past, carbon dioxide had varied from roughly 180 to 280 parts per million (ppm) in the atmosphere as the Earth shifted from glacial to interglacial periods. Linked to this 100-ppm fluctuation was about a 100-foot change in sea level. “Every 100-ppm CO2 increase in the atmosphere gives us 100 feet of sea level rise,” he told me. “This happened when we went in and out of the Ice Age.”
As I knew, since the industrial revolution began, atmospheric CO2 has already increased from 280 to 410 ppm. “That’s 130 ppm in just the last 200 years,” I pointed out to him. “That’s 130 feet of sea level rise that’s already baked into Earth’s climate system.”
He looked at me and nodded grimly. I couldn’t help thinking of that as a nod goodbye to coastal cities from Miami to Shanghai.
In July 2017, I traveled to Camp 41 in the heart of the Brazilian Amazon rainforest, part of a project founded four decades ago by Thomas Lovejoy, known to many as the “godfather of biodiversity.” While visiting him, I also met Vitek Jirinec, an ornithologist from the Czech Republic who had held 11 different wildlife positions from Alaska to Jamaica. In the process, he became all too well acquainted with the signs of biological collapse among the birds he was studying. He’d watched as some Amazon populations like that of the black-tailed leaftosser declined by 95%; he’d observed how mosquitoes in Hawaii were killing off native bird populations; he’d explored how saltwater intrusion into Alaska’s permafrost was changing bird habitats there.
His tone turned somber as we discussed his research and a note of anger slowly crept into his voice. “The problem of animal and plant populations left marooned within various fragments [of their habitat] under circumstances that are untenable for the long term has begun showing up all over the land surface of the planet. The familiar questions recur: How many mountain gorillas inhabit the forested slopes of the Virunga volcanoes, along the shared borders of the Democratic Republic of the Congo, Uganda, and Rwanda? How many tigers live in the Sariska Tiger Reserve of northwestern India? How many are left? How long can they survive?”
As he continued, the anger in his voice became palpable, especially when he began discussing how “island biogeography” had come to the mainland and what was happening to animal populations marooned by human development on fragments of land in places like the Amazon. “How many grizzly bears occupy the North Cascades ecosystem, a discrete patch of mountain forest along the northern border of the state of Washington? Not enough. How many European brown bears are there in Italy’s Abruzzo National Park? Not enough. How many Florida panthers in Big Cypress Swamp? Not enough. How many Asiatic lions in the Forest of Gir? Not enough… The world is broken in pieces now.”
“A Terrifying 12 Years”
In October 2018, 15 months after Jirinec’s words brought me to tears in the Amazon, the world’s leading climate scientists authored a report for the U.N. Intergovernmental Panel on Climate Change (IPCC) warning us that we have just a dozen years left to limit the catastrophic impacts of climate change. The gist of it is this: we’ve already warmed the planet one degree Celsius. If we fail to limit that warming process to 1.5 degrees, even a half-degree more than that will significantly worsen extreme heat, flooding, widespread droughts, and sea level increases, among other grim phenomena. The report has become a key talking point of political progressives in the U.S., who, likejournalist and activist Naomi Klein, are now speaking of “a terrifying 12 years” left in which to cut fossil fuel emissions.
There is, however, a problem with even this approach. It assumes that the scientific conclusions in the IPCC report are completely sound. It’s well known, however, that there’s been a political element built into the IPCC’s scientific process, based on the urge to get as many countries as possible on board the Paris climate agreement and other attempts to rein in climate change. To do that, such reports tend to use the lowest common denominatorin their projections, which makes their science overly conservative (that is, overly optimistic).
In addition, new data suggest that the possibility of political will coalescing across the planet to shift the global economy completely off fossil fuels in the reasonably near future is essentially a fantasy. And that’s even if we could remove enough of the hundreds of billions of tons of CO2 already in our overburdened atmosphere to make a difference (not to speak of the heat similarly already lodged in the oceans).
“It’s extraordinarily challenging to get to the 1.5 degree Celsius target and we are nowhere near on track to doing that,” Drew Shindell, a Duke University climate scientist and a co-author of the IPCC report, told the Guardian just weeks before it was released. “While it’s technically possible, it’s extremely improbable, absent a real sea change in the way we evaluate risk. We are nowhere near that.”
In fact, even best-case scenarios show us heading for at least a three-degree warming and, realistically speaking, we are undoubtedly on track for far worse than that by 2100, if not much sooner. Perhaps that’s why Shindell was so pessimistic.
For example, a study published in Nature magazine, also released in October, showed that over the last quarter-century, the oceans have absorbed 60% more heat annually than estimated in the 2014 IPCC report. The study underscored that the globe’s oceans have, in fact, already absorbed 93% of all the heat humans have added to the atmosphere, that the climate system’s sensitivity to greenhouse gases is far higher than thought and that planetary warming is far more advanced than had previously been grasped.
To give you an idea of how much heat the oceans have absorbed: if that heat had instead gone into the atmosphere, the global temperature would be 97 degrees Fahrenheit hotter than it is today. For those who think that there are still 12 years left to change things, the question posed by Wanless seems painfully apt: How do we remove all the heat that’s already been absorbed by the oceans?
Two weeks after that Nature article came out, a study in Scientific Reportswarned that the extinction of animal and plant species thanks to climate change could lead to a “domino effect” that might, in the end, annihilate life on the planet. It suggested that organisms will die out at increasingly rapid rates because they depend on other species that are also on their way out. It’s a process the study calls “co-extinction.” According to its authors, a five to six degree Celsius rise in average global temperatures might be enough to annihilate most of Earth’s living creatures.
To put this in perspective: just a two degree rise will leave dozens of the world’s coastal mega-cities flooded, thanks primarily to melting ice sheets in Greenland and Antarctica, as well as the thermal expansion of the oceans as they warm. There will be 32 times as many heat waves in India and nearly half a billion more people will suffer water scarcity. At three degrees, southern Europe will be in permanent drought and the area burned annually by wildfires in the U.S. will sextuple. These impacts, it’s worth noting, may already be baked into the system, even if every country that signed the Paris climate accord were to fully honor its commitments, which most of them arenot currently doing.
At four degrees, global grain yields could drop by half, most likely resulting in annual worldwide food crises (along with far more war, general conflict, and migration than at present).
The International Energy Agency has already shown that maintaining our current fossil-fueled economic system would virtually guarantee a six-degreerise in the Earth’s temperature before 2050. To add insult to injury, a 2017 analysis from oil giants BP and Shell indicated that they expected the planet to be five degrees warmer by mid-century.
In late 2013, I wrote a piece for TomDispatch titled “Are We Falling Off the Climate Precipice?” Even then, it was already clear enough that we were indeed heading off that cliff. More than five years later, a sober reading of the latest climate change science indicates that we are now genuinely in free fall.
The question is no longer whether or not we are going to fail, but how are we going to comport ourselves in the era of failure?
Listening While Saying Goodbye
It’s been estimated that between 150 and 200 plant, insect, bird, and mammal species are already going extinct every day. In other words, during the two and a half years I worked on my book 136,800 species may have gone extinct.
We have a finite amount of time left to coexist with significant parts of the biosphere, including glaciers, coral, and thousands of species of plants, animals, and insects. We’re going to have to learn how to say goodbye to them, part of which should involve doing everything we humanly can to save whatever is left, even knowing that the odds are stacked against us.
For me, my goodbyes will involve spending as much time as I can on the glaciers in Washington State’s Olympic National Park and North Cascades National Park near where I live, or far more modestly taking in the trees around my home on a daily basis. It’s unclear, after all, how much longer such forest areas are likely to remain fully intact. I often visit a small natural altar I’ve created amid a circle of cedar trees growing around a decomposing mother tree. In this magical spot, I grieve and express my gratitude for the life that is still here. I also go to listen.
Where do you go to listen? And what are you hearing?
For me, these days, it all begins and ends with doing my best to listen to the Earth, with trying my hardest to understand how best to serve, how to devote myself to doing everything possible for the planet, no matter the increasingly bleak prognosis for this time in human history.
Perhaps if we listen deeply enough and regularly enough, we ourselves will become the song this planet needs to hear.
I’m still too close to it to gauge my own reactions. So I will close with this:
TomDispatch author and naturalist William DeBuys has this to say about it: “In a sane world The End of Ice would be the end of lame excuses that climate change is too abstract to get worked up about. From the Arctic to the Amazon, from doomed Miami to the Great Barrier Reef, Dahr Jamail brings every frontier in our ongoing calamity into close focus. The losses are tangible. And so is the grief. This is more than a good book. It is a wise one.”
The California assembly member who introduced the legislation, Patrick O’Donnell, has insisted the legislation is not just “a big win” for “four-legged friends”, but for California taxpayers too, as they spend hundreds of millions on sheltering animals across the state.
A+ Answers Straight Beef Formula for Dogs
Lot # 2018 20/08 20
Why FDA Issuing This Warning
The FDA is issuing this warning because the affected product represents a serious threat to human and animal health and is adulterated under the Federal Food, Drug, and Cosmetic Act.
Lystn LLC (doing business as Answers Pet Food) recalled the affected product from distribution and retail locations in the state of Nebraska on December 20, 2018, but has not yet recalled the product nationwide.
The FDA is still working with Lystn to gather comprehensive distribution information and is issuing this warning to alert consumers about this public health risk.
Salmonella is a bacterium that can cause illness and death in humans and animals, especially those who are very young, very old, or have weak immune systems.
People infected with Salmonella can develop diarrhea, fever and abdominal cramps.
Most people recover without treatment, but in some people, the diarrhea may be so severe that they need to be hospitalized.
In these patients, the Salmonella infection may spread from the intestines to the blood stream and then to other body sites unless the person is treated promptly with antibiotics.
Consult your health care provider if you have symptoms of Salmonella infection.
Pets do not always display symptoms when infected with Salmonella, but signs can include vomiting, diarrhea (which may be bloody), fever, loss of appetite and/or decreased activity level.
If your pet has these symptoms, consult a veterinarian promptly.
Why FDA Concerned About Salmonella in Pet Food
Pet foods contaminated with pathogens such as Salmonella are of particular public health importance because they can affect both human and animal health.
Pets can get sick from Salmonella, and may also be carriers of the bacteria and pass it onto their human companions without appearing to be ill.
Once Salmonella gets established in the pet’s gastrointestinal tract, the animal can shed the bacteria when it has a bowel movement, and the contamination will continue to spread.
Because animals can shed the bacteria when they have bowel movements, it’s particularly important to clean up the animal’s feces in yards or parks where people or other animals may become exposed, in addition to cleaning items in the home.
Federal law requires all pet food to be free of pathogens, including Salmonella.
Pet food manufacturers must effectively manage sourcing of ingredients, processing and packing to control pathogens.
Without an effective control, such as cooking, raw pet food is more likely than other types of pet food to contain pathogens such as Salmonella.
Pet owners who choose to feed raw pet food should be aware of the risks associated with these products.
What to Do?
Pet owners who have this lot of A+ Answers Straight Beef Formula for Dogs should discard it in a secure container where other animals, including wildlife, cannot access it.
Consumers who have had this product in their homes should clean refrigerators/freezers where the food was stored and clean and disinfect all bowls, utensils, food prep surfaces, pet bedding, toys, floors, and any other surfaces that the food or pet may have had contact with.
Clean up the pet’s feces in yards or parks where people or other animals may become exposed.
On the back of yesterday’s article about dogs obtaining protein from eating soldier ants comes another piece from the BBC about fibre. It has much information some of which I hadn’t come across before.
So it’s another share with you.
The lifesaving food 90% aren’t eating enough of.
By James Gallagher, Health and science correspondent, BBC News
January 11th, 2019.
If I offered you a superfood that would make you live longer, would you be interested?
Naturally it reduces the chances of debilitating heart attacks and strokes as well as life-long diseases such as type-2 diabetes.
And it helps keep your weight, blood pressure and cholesterol levels down.
I should mention it’s cheap and widely available in the supermarket.
What is it?
Fibre – it’s not the sexiest thing in the world but a major study has been investigating how much fibre we really need to be eating and found there are huge health benefits.
“The evidence is now overwhelming and this is a game-changer that people have to start doing something about it,” one of the researchers, Prof John Cummings, tells BBC News.
It’s well known for stopping constipation – but its health benefits are much broader than that.
How much fibre do we need?
The researchers, at the University of Otago, in New Zealand, and the University of Dundee say people should be eating a minimum of 25g of fibre per day.
But they call this an “adequate” amount for improving health and say there are benefits for pushing past 30g (1oz).
Is that all?
Well, a banana on its own weighs about 120g but that’s not pure fibre. Strip out everything else including all the natural sugars and water, and you’re left with only about 3g of fibre.
Most people around the world are eating less than 20g of fibre a day.
And in the UK, fewer than one in 10 adults eats 30g of fibre daily.
On average, women consume about 17g, and men 21g, a day.
What other foods have more fibre in them?
You find it in fruit and vegetables, some breakfast cereals, breads and pasta that use whole-grains, pulses such as beans, lentils and chickpeas, as well as nuts and seeds.
Elaine Rush, a professor of nutrition at Auckland University of Technology, has put together this example for getting into the 25-30g camp:
half a cup of rolled oats – 9g fibre | two Weetabix – 3g fibre | a thick slice of brown bread – 2g fibre | a cup of cooked lentils – 4g fibre | a potato cooked with the skin on – 2g fibre | half a cup of chard (or silverbeet in New Zealand) – 1g fibre | a carrot – 3g fibre | an apple with the skin on – 4g fibre
But she says: “It is not easy to increase fibre in the diet.”
Prof Cummings agrees. “It’s a big change for people,” he says. “It’s quite a challenge.”
cooking potatoes with the skin on | swapping white bread, pasta and rice for wholemeal versions | choosing high-fibre breakfast cereals such as porridge oats | chucking some chickpeas, beans or lentils in a curry or over a salad| having nuts or fresh fruit for snacks or dessert | consuming at least five portions of fruit or vegetables each day
Well, after analysing 185 studies and 58 clinical trials, the results are in and have been published in the Lancet medical journal.
It suggests if you shifted 1,000 people from a low fibre diet (less than 15g) to a high-fibre one (25-29g), then it would prevent 13 deaths and six cases of heart disease.
That’s during the course of these studies, which tended to follow people for one to two decades.
It also showed lower levels of type-2 diabetes and bowel cancer as well as lower weight, blood pressure and cholesterol levels.
And the more fibre people ate, the better.
What is fibre doing in the body?
There used to be a view that fibre didn’t do much at all – that the human body could not digest it and it just sailed through.
But fibre makes us feel full and affects the way fat is absorbed in the small intestine – and things really become interesting in the large intestines, when your gut bacteria get to have their dinner.
The large intestines are home to billions of bacteria – and fibre is their food.
It’s a bit like a brewery down there, admittedly one you wouldn’t want a pint from, where bacteria are fermenting fibre to make a whole load of chemicals.
This includes short-chain fatty acids, which are absorbed and have effects throughout the body.
“We have this organ set up to digest fibre, which a lot of people just don’t use very much,” says Prof Cummings.
Why is this relevant now?
The fact fibre and whole-grains and fruit and vegetables are healthy should not come as a surprise.
But there is concern people are turning their back on fibre, with the popularity of low-carb diets.
Prof Nita Forouhi, from the University of Cambridge, says: “We need to take serious note of this study.
“Its findings do imply that, though increasingly popular in the community at large, any dietary regimes that recommend very low-carbohydrate diets should consider the opportunity cost of missing out on fibre from whole-grains.
“This research confirms that fibre and whole-grain intakes are clearly important for longer term health.”
The study has been done to help the World Health Organization come up with official guidelines for how much fibre people should be eating to boost health and they are expected next year.
From the mid-seventies to the mid-eighties, white bread fell while brown and wholemeal rose.
Since then, white bread sales have continued to fall, but brown and wholemeal bread sales have been falling for most of that period, although at a slower rate.
So it looks as if while overall demand for bread has been falling, a higher proportion of bread sold has been higher fibre.
Whole wheat pasta has made less of an impact on sales than higher fibre breads, with a survey for the British Journal of Nutrition finding that pasta accounted for less than 1% of the occasions on which people were consuming whole grains.
Well nothing much more to be said other than going vegan.
You see a German shepherd and a golden retriever at a park. Which one do you want to pet?
A lot of people might perceive the German shepherd — with its pointy, upright ears — as a little more off-putting and maybe even scary. But the floppy-eared retriever seems friendly and sweet and just asking for a cuddle.
We all make judgments about dogs (and people, for that matter) based on certain characteristics. In dogs, one of those things is the shape of their ears.
Recently, the Transportation Security Administration (TSA) has been using more floppy-eared dogs to sniff out explosives because the agency says pointy-ear dogs are scarier.
“We’ve made a conscious effort in TSA … to use floppy ear dogs,” TSA Administrator David Pekoske told the Washington Examiner. “We find the passenger acceptance of floppy ear dogs is just better. It presents just a little bit less of a concern. Doesn’t scare children.”
Around 80 percent of the 1,200 canines the agency uses in the U.S. have droopy ears, according to the TSA. The agency uses seven types of dogs: five with droopy ears (Labrador retrievers, German short-haired pointers, wire-haired pointers, vizslas and golden retrievers) and two with pointy ears (German shepherds and Belgian Malinois).
But even though the dogs are friendly looking, they still have a job to do. Floppy-eared or not, they aren’t to be approached when they’re on duty, says the TSA.
“Our domesticated quadrupeds are all descended, as far as is known, from species having erect ears,” Darwin pointed out in “The Variation of Animals and Plants under Domestication.” “Cats in China, horses in parts of Russia, sheep in Italy and elsewhere, the guinea-pig in Germany, goats and cattle in India, rabbits, pigs and dogs in all long-civilized countries.”
In many species, ears seemed to flop when they no longer needed to be erect to catch every passing sound, Darwin mused. He called the phenomenon domestication syndrome.
More recently, in a 2013 study, Suzanne Baker of James Madison University in Virginia and Jamie Fratkin of University of Texas at Austin showed 124 participants images of a dog. In one, it was the identical dog, but it had a yellow coat in one photo and a black coat in another. The other photos showed the same dog but in one image it had floppy ears and in the other it had pointed ears.
Participants found the dogs with a yellow coat or floppy ears to be more agreeable and emotionally stable than the dogs with a black coat or prick ears.
But why the bias?
Although there are plenty of people who love pointy-ear pups, why are so many wary of them? There are no studies that show prick-eared dogs are less friendly than their floppy-eared counterparts, says Elinor K. Karlsson, assistant professor at the University of Massachusetts Medical School and the Broad Institute of Harvard and MIT and founder of Darwin’s Ark, a citizen’s science project centering around genetics and pets.
Instead, it’s likely that people base their opinions on past experiences they’ve had with dogs.
“If people do perceive floppy eared dogs as being ‘friendlier looking,’ it could be just because dogs they’ve known personally are more likely to be floppy eared,” Karlsson tells MNN, pointing out that Labrador retrievers, the most common breed in the U.S., have floppy ears.
In addition, many of the working police and military dogs people meet are breeds such as German shepherds and Belgian Malinois, which tend to have erect ears. So people may associate the ears with the working dogs which are in protector, not friendly, roles.
Karlsson says this kind of “perception bias” can affect how people see and interact with dogs, which is why she’s very interested it this theme in her research.
“People do have a habit of assigning characteristics to things based on general groupings,” she says. “People do this to humans as well. It’s the way ours brains work.”
I’m still not convinced but it makes a lovely story and one that I wanted to share with you.