If you have not registered with the BBC then you will need to do so before the link at the bottom works.
This last time it is wood. Here it is:
In this episode – Wood – we visit the Woodwork for Wellbeing Workshop in Bethnal Green, London where every Tuesday people with mental health issues spend time making things with wood. They find it to be very therapeutic and fun. And Professor Miles Richardson of the University of Derby shares research from Japan which shows that simply touching wood is calming.
This is the last one of this series from the Beeb and if any of you have noticed I chose to present these programmes in a different order to that presented by the BBC.
‘chose‘ is only slightly accurate – the true reason is that I screwed up!
This is about breathing and is something I know about. Because Bruce at our local ClubNorthwest has a session with me when I spend five minutes or so taking in through the nose the deepest breath that I can.
If you have not registered with the BBC then you will need to do so before the link at the bottom works.
In Episode 4 – Air – we visit an infant school in Nottingham where young children regularly learn breathing techniques to reduce stress and anxiety. We also hear about research from Italy showing how slowing our breathing impacts positively on brain activity. Plus breath coach and founder of School Breathe, Aimee Hartley, shares her experience of learning to breathe well.
Produced and Presented by Helen Needham Research by Anna Miles and Maud Start Original Music by Anthony Cowie Mixed by Ron McCaskill and Malcolm Torrie
A BBC Scotland Production made in Aberdeen for BBC Radio 4
Continuing this fascinating series from BBC Radio 4.
Last week the BBC chose to present a programme called An Almanac for Anxiety. There were five episodes: Fire; Wood: Water: Air; Earth.
If you have not registered with the BBC then you will need to do so before the link below works.
The details of each episode were presented on the BBC website:
In Episode 3 – Water – we join a group of socially prescribed outdoor swimmers on Teignmouth Beach in Devon who find joy in immersing themselves in cold water. We also hear why spending time around blue spaces is so effective at promoting a sense of calm from Dr Catherine Kelly of the University of Brighton.
Produced and Presented by Helen Needham Research by Anna Miles and Maud Start Original Music by Anthony Cowie Mixed by Ron McCaskill and Malcolm Torrie
A BBC Scotland Production made in Aberdeen for BBC Radio 4
Last week the BBC chose to present a programme called An Almanac for Anxiety. There were five episodes: Fire; Wood: Water: Air; Earth.
If you have not registered with the BBC then you will need to do so before the link below works.
The details of each episode were presented on the BBC website:
Anxiety is the most common form of mental illness in the UK, with nearly a fifth of people experiencing it over the course of a year. Although it is often treated through medication, there are many alternative ways which are proving to be very effective in reducing anxiety amongst some people. In this series, we explore how connecting with the elemental forces of nature helps people with a range of mental illnesses to feel better. We also learn about the current academic research behind these methods.
In Episode 1 – Fire – we visit an overnight camp on the banks of the River Spey near Aviemore in the Scottish Highlands run by the charity Fire and Peace. According to the participants, – who have a range of mental ill health and addiction issues – the experience of spending time around the fire in nature is transformative when it comes to promoting feelings of connection and wellbeing. We also hear new research which shows how being around a campfire can be calming.
BBC Radio 4
I am going to share the link to the BBC each day this week with a new episode each day. The programmes are 15 minutes long and in my opinion well worth listening to.
Now above we were told: ‘Anxiety is the most common form of mental illness in the UK’ but of course we all know that anxiety affects many millions across the world. That is why I intend to share with you all five programmes.
Yesterday’s article reminds me of something fundamental!
In Patricia’s guest post of yesterday, she wrote about Chloe, her dog,
Chloe was born knowing. She knows about joy. She knows about living a life in balance. She knows about forgiveness, trust, exuberance, a passion for learning and the power of a good nap.
I was speaking with Jon Lavin a few days ago about the effect of anxiety on memory. Jon confirmed that as we get older even low levels of anxiety can play games with our mental focus. He described what many of us know – of walking into a room, for instance, and suddenly realising that you didn’t have a clue as to why you had come into the room! In a very real sense anxiety is the body’s manifestation of fear.
Jon went on to say that practicing ‘letting go’ for a couple of 10-minute sessions a day is wonderfully therapeutic for the mind. In fact, when Jon was a guest author for Learning from Dogs he touched on the subject of fear in a post almost two years ago to the day; Dealing with the fear of the known. Indeed, I’m going to reproduce that article in full – here it is,
Jon Lavin
Can we ever conquer fear?
In a recent article I discussed the fear of the unknown, linked to the down-turn, redundancies, etc.
Per Kurowski, a great supporter of this Blog, posed the following question. “Great advice… but how do we remove the fear of what is known?” A simple, and slightly flippant answer would be, “Develop a different relationship with it.”
What I’m saying is that when we are facing the known, and I’m assuming that it’s something unpleasant, our choices are limited. It’s going to happen, so the only thing we can do is change the way we view it.
This brings us back full circle to developing a different relationship with it. Let’s take the word, ‘fear’.
“All fear is an illusion, walk right through“. I heard Dr David Hawkins say on a CD. Granted, a great trick if you can do it!
Here’s another description of fear: Fear = False Evidence Appearing Real
Fear is generally future-based. We tend to use the past as a learning reference to inform us of what to be afraid of in the future. So human beings live their lives trying to predict and prepare for the future, limited by their past experiences.
Unfortunately, the only way to work with fear of the known is to live in the present!
Our whole society is geared up to look into the future. We are forever worrying about or planning something for the future.
To begin focussing on the present, try this.
Simply, to start off, become aware of the breath and sensations in the body. This will slowly start to remind us to be present, or embodied, in our own body. Problems, fear and spiral thinking, often at 3 or 4 in the morning, are generated in the mind. Thoughts occur randomly, although we call them, “Our thoughts“, and refer to, “Our mind“.
By dropping out of the thought processes into the awareness of our breath and our body, the noise stops, even if only for a moment. Here’s the rub: So very few people in the world will have even the slightest inkling what these words mean!
If more of us got used to coming out of the mind before making an important decision, and simply sat with the question for a while, the answer would probably present itself.
This will probably raise more questions than it answers but that’s not a bad thing.
Difficult to add anything to that very sound advice save to try it out yourself, and if you own a dog or have one as a friend, just look much more closely at how he or she behaves and remember why this blog is called what it is! Or as Trish wrote,
Chloe was born knowing. She knows about joy. She knows about living a life in balance. She knows about forgiveness, trust, exuberance, a passion for learning and the power of a good nap.
A big vote of thanks to Paul for plugging away for so long without any contribution from me. Unlike Paul who is retired, well retired in the sense of a paying job, I have a family, a dog (Jess) and the usual set of household overheads to cover, so the week is very much a working week for me. Ergo, I shall never be able to contribute to Learning from Dogs in the same manner as Paul but a regular contribution is assured. To get things rolling again, I want to re-publish an article that I wrote on my business blog the other day.
Removing the fear of the unknown
Seeing the light
I’ve been working with most of my clients recently through painful transformations brought about by the economic downturn.
An interesting metaphor really because since the first wave of uncertainty triggered panic, first noticed in the UK banking system, I have been picking up on that uncertainty that feels like it’s stalking the globe and has been for some time. Recent stock market crashes have simply exacerbated this and that, coupled with the riots taking place in major cities in the UK, make for pretty disturbing reading.
Interestingly, I, too, have been aware of an underlying fear that was difficult either to name or source.
It has been rather like a deep river in that whilst the surface feels slow-moving, currents are moving things powerfully below.
So this ‘fear’ has caused a few household changes.
1) We now are the proud owners of 12 chickens. Our youngest son and I have dug up the back lawn and planted vegetables and built a poly tunnel.
2) We have also installed a wood burning cooker. Right back down to the base of Maslow’s triangle really!
Maslow's triangle of needs
These feelings have brought about such change everywhere and I wonder seriously whether we will ever return to what was; indeed would we want to?
I might not have mentioned it in previous blogs but as well as an engineering background, in latter years, I have focused on how success in business is linked directly to aspects of relationships and how we are in our relationships with others, so things like integrity, self-awareness and the ability to see the point of view of others, and modify our approach appropriately.
To inform this, some 7 years ago, I embarked on an MA in Core Process Psychotherapy, primarily to work on myself so that I could be the best I could be in my relationships, in and out of work.
The point I’m trying to make is that the same panic I notice in many of the companies I work in, and in me, is based on fear of the unknown and on a lack of trust in all its forms. I’ve deliberately underlined that last phrase because it is so incredibly important.
The truth is that we get more of what we focus on.
So we can choose to focus on the constant news of more difficulties, hardship and redundancies, or we can focus on what is working.
In the workplace this positive focus has been pulling people together across functions and sites and pooling resources and ideas.
When we realise we’re not doing this alone it’s amazing how much lighter a load can feel and how much more inspired we all feel.
I also notice how humour begins to flow and what a powerful antidote for doom and gloom that is.
Transformation is never easy but the rewards far exceed the effort put in ten fold.
So what is it going to be? Are we all going to bow down to the god of Doom & Gloom, fear and anxiety, heaping more and more gifts around it, or are we going to start noticing and focusing on the other neglected god – that of relationship, joy, trust, abundance and lightness?
Whatever the future holds for us all a belief in our inherent ability to adapt and change and focus on the greater good rather than fear, anxiety, greed and selfishness is the only sustainable way forward.
Learning from Dogs 