It primarily featured a short video from the home page of Colin Potter’s Fight Parkinson’s website. That video explained how a strict regime of the right food and supported by supplements had made an incredible difference to his health, effectively putting his PD into remission.
Or in Colin’s words:
I am Colin Potter and I have a Parkinson’s diagnosis.
Only there’s one difference between me and virtually all other people with Parkinson’s
I no longer suffer from its symptoms. I don’t take conventional medications.
You’d hardly know I had Parkinson’s. How is this possible?
I’m not a doctor, I’m just an ordinary bloke diagnosed with Parkinson’s in 2011 who just didn’t like what he was being told by his doctors; that his condition was incurable and his health would go into permanent decline.
So, I started my own research, and found thousands of authoritative research studies that:
Showed that Parkinson’s mostly had its origins in our lifestyle and environment
Revealed the possible, specific causes behind Parkinson’s
Promoted the actions I could take to fix the problem
Allowed me to cease levodopa medication
I then made the necessary changes to my lifestyle and diet and here I am, two+ years later, healthy and recovered.
I know many of you will find it hard to dedicate a measurable amount of ‘viewing’ time to this post but that doesn’t stop me from recommending a subsequent video.
Namely, a longer (32 minutes) interview of Colin Potter that really explains his transformation
There’s even more to share with you but Jeannie and I have made a fundamental decision. That is that before we go any further it is only right that we seek the views of a local nutritionist in nearby Grants Pass.
We need to be certain that the major changes that we are planning in terms of diet and supplement intake are supported by local, qualified persons.
We will share those findings with you very soon.
But it does cross my mind that the following should be included in this post.
We do not offer advice and nothing on any website, email or any other communication is intended to treat, diagnose, prevent or cure any disease. It is not a substitute for consulting your doctor. You should consult a doctor for diagnosis of conditions, before beginning any diet, exercise or supplementation or if you suspect you have any health issue. You should not stop medication without consulting your doctor.
I was intending to write a longish post today returning to the theme of diet, nutrition and health following my post of the 16th. The Power of Good Food.
But events got in the way and it will be published tomorrow.
Sometime over the next few days I will write a post about an amazing connection that Jean made, via Richard in England, with Colin Potter. He is the founder of the site Fight Parkinson’s.
It is mentioned as an introduction to today’s post because Colin stresses the critical importance of the right diet for us humans.
Richard lives with his good lady, Julie, in Minety, a village in North Wiltshire. He and I go back many, many years and we have been close friends from the day that we first met. Richard was diagnosed with early-stage Parkinson’s Disease (PD) the same year and month as my Jeannie: December, 2015.
Last New Year’s Eve Richard and Julie were at a local party and the subject of PD came up. Richard subsequently told me that he was speaking to a fellow party guest who said that he was, in turn, an acquaintance of a Colin Potter. He went to add that Colin had also been diagnosed with PD but had decided not to ‘give in’ to the diagnosis but undertake comprehensive research into the causes and whether it was possible to go into remission. He later launched a website Fight Parkinsons.
This is Colin’s video that appears on the home page of Fight Parkinson’s.
Parkinson’s RecoveryThis is where you find the answers to the causes of Parkinson’s and the actions you can take which may bring about a recovery.
There are actions that I’ve taken which have required guidance from a doctor (of Functional Medicine) or special practitioner. Other steps, such as changing to a better diet, I have done independently based upon my research.
Nowadays, there are so many ways that we fall foul of nature and the kind of life we are built to lead. Industrialisation and technology expose our bodies to so much stress and toxic substances, it’s no wonder that chronic disease arises. It also means that there are many things to put right.
This has been a journey of learning over several years and, with subsequent knowledge, there are some things I did at the start that I would do differently now. Nevertheless, I did them and can’t turn the clock back.
I share this with you because the chances are that you know someone who knows someone with PD. The information on the Fight Parkinson’s website is too important not to be shared as far and wide as possible.
The subscription price for signing up to all the information is just $5/GBP3.60 per month. Both Jeannie and Richard are subscribers.
Sometime over the next few days I will write a post about an amazing connection that Jean made, via Richard in England, with Colin Potter. He is the founder of the site Fight Parkinson’s.
It is mentioned as an introduction to today’s post because Colin stresses the critical importance of the right diet for us humans.
But now I want to go straight to a guest post sent to me by Kathreen Miller on the topic of diet for our dogs.
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Is Organic Food Really Good For Your Dog To Eat?
by Kathreen Miller
If you are searching for information related to organic food for dogs, then you’re probably a firm believer in animal rights and how food affects their health. . Maybe you are also considering how your dog will follow a vegan diet. Or how an organic diet can help improve your pet’s health?
You must understand that dogs require protein-rich foods. Therefore, you should look for balanced and high-quality food so that your pet’s health is not deteriorated. A low intake of protein in your pet could result in anemia which again causes joint pain in dogs.
Pet Bounce is one of the best dog pain medications to allefviate the joint pain in pet dogs.
Therefore, read this article to get information about organic food for a dog and how to make it a part of their regular diet. You might have some questions in your mind. You might think how can you make your dog eat organic food? Is it good for dogs? Before you start such kind of diet for your pet you need to do some research.
Consult a veterinary doctor and speak to him/her about the deficiency and advantage of an organic diet. You need to understand that the stomach of dogs is fragile. An instant change in the diet of a dog makes them suffer from diarrhea or bad breath. The change of diet in your dog should be slow.
If you are starting with organic food for your pet, then initially you need to give them organic food once a week. This will make your dog habitual and accustomed to organic food.
During this time period, you need to ensure that your dog gets a mix of normal as well as organic diet. Then after a considerable period of time, slowly increase the organic food proportion, and finally making it one hundred percent.
Besides, if you are considering about giving your dog the homemade diet then you must know which vegetables and fruits aren’t consumed by your dog. This is of utmost importance as a few vegetables can be toxic to your dog’s digestion. Visit a professional canine nutritionist to receive expert guidance. Also take your dog for health checkups.
This is to make sure that your dog will eat their new food and does not suffer from any diseases.
Why is Organic Food Important for Your Dog?
It is correct, that organic food for dogs is created with natural methods and does not contain any type of additives, preservatives, and artificial colorants. Also, the organic food should be grown in a completely natural manner. But remember, that all organic food brands won’t be entirely free from the preservatives.
Is Organic food Good for Dog’s Health?
As long as you obey the advice of your veterinary doctor, organic food is very good for the health of your dog. If you satisfy the requirements of your dogs, and their health is good, then we can have the idea that organic diet is good for the dogs. There are many types of organic foods. But what makes them bad or good is the range to which they satisfy the animal requirements for the nutrients.
Also, ensure that dogs must get a regular and high intake of protein and they never eat the excess quantity of corn. Since for dogs, corns are not easy to digest.
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I am delighted to add a little about Kathreen’s background.
Kathreen Miller is a pet health expert. She lives in Chicago with her daughter and a dog named “Buddy”. She regularly contributes her write ups to pet health related websites and blogs. In her Free time, she loves listening to music, watching TV and traveling.
On her Pet Bounce site there is an informative article about joint pain in dogs.
Thanks Kathreen for composing this guest post.
I have taken the liberty of grabbing a copy of one of the photos from the Pet Bounce site.
We must do all we can to keep our dogs fit and healthy for as many years as possible!
I live in the San Francisco Bay Area and we’re in the midst of rainy season. It never let up today. It’s only the second time in the life of my dogs that I didn’t get them out for a walk. I tried, but they didn’t want to go. Particularly on days like today, it’s important that I find other indoor activities to keep them stimulated and tire them out. Here are a few of my rainy day tricks:
1. Train
Behaviorist, Dr. Ian Dunbar, says that mental activity tires a dog out more than physical exercise. Gina is a high-drive dog. I often joke that the more I exercise her, the better shape she’s in and the more she exercise she needs. Add some agility training to the mix, and she tires out much faster. Did you ever notice how tired you are when you’ve taxed your brain at work all day? It’s the same for dogs. Instead of doing one long training session, best to add in a few minutes of training frequently throughout the day.
2. Teach Impulse Control
There is no better place to start teaching impulse control than indoors, where there are less distractions than outdoors. Tonight, I placed strips of sweet potato on Sanchez and Gina’s paws and had them wait for my cue to eat them. Gina is much better at “Look at me,” so that was added to the “leave it” cue. They waited, and waited, and waited… and were rewarded with a yummy sweet potato treat after I released them with “OK.”
3. Nose work
K9 Nose Work defines this sport as “the fun search and scenting activity for virtually all dogs and people. This easy to learn activity and sport builds confidence and focus in many dogs, and provides a safe way to keep dogs fit and healthy through mental and physical exercise.”
I enrolled Sanchez in classes a couple of years ago, and now we play “find” games at home. I hide pieces of liver in boxes spread throughout the living room. He searches for the piece of liver and is rewarded with more liver in the box when he finds it. He LOVES this search game.
4. Work for food and treats
Instead of just placing down a food bowl, have your dog work for her food or treats. She’ll slow down her intake of dinner and treats while using her mental abilities when you use a food puzzle. Other choices are stuffing soft food, such as a banana and almond butter, in a kong and then freezing it.
5. Tug
Tugging is not a game of war. It is a game of play and is a way to bond with your dog. It’s commonly used to increase drive and focus before agility runs. Tugging is also a great training tool during high distraction environments, an opportunity to reinforce “that’s enough” (meaning “game over, release the toy”), and it’s helped Gina tremendously with dog distraction. Tugging has been a way of teaching her that the best things in life happen in reinforcement zone with me, not with the stranger dog running by. Rain or shine, this is part of our daily routine. But, when we can’t get outside for walks, we do more tugging indoors, as it really tires her out.
6. Retrieve
Even though I have two Labrador Retrievers, Sanchez no longer retrieves. He’s 13 1/2 and he’d prefer to lay on his dog bed and have me bring him his toy. However, I want to engage him when I play a fun game of retrieve with Gina. So, I toss her ball down the stairs. She retrieves it and while she’s running up the stairs to bring me back the ball for the next round, I toss treats to Sanchez down the stairs. He uses his nose to find them. Fun for all! We generally do this nightly, no matter the weather.
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Lisa’s description of her Sanchez: “… he’d prefer to lay on his dog bed and have me bring him his toy.” sounds like my kind dog to me! 😉
Hoping to bring a dog into your home? Some people are happy to adopt any dog who’s at the shelter. And some opt to follow the pack and choose one of the most popular breeds in America. But others want to do their research and make sure they choose the right dog. Some dog breeds are easier to own than others, especially for novice dog parents. To find the easiest dog breeds to own, we took a look at a variety of important characteristics. And you might be surprised by the traits that matter most.
You might think you want a smart dog. But highly intelligent dogs aren’t always the easiest to train because trainability is more about a dog’s willingness to follow instructions than his ability to understand them. And you might assume an active dog will be the simplest to keep healthy. But a dog with a lower energy level and no genetic predisposition to disease will actually be easier to handle. Plus, choosing a dog with an easygoing temperament — and minimal grooming needs — will go a long way toward keeping you sane.
Ready to find the perfect dog? Check out 21 of the easiest dog breeds to own.
1. Basset hound
Basset puppy | iStock.com/imants
Want a low-key dog? You might just love the basset hound, a dog breed the American Kennel Club characterizes as “easygoing, laid-back, and even a bit lazy.” These medium-sized dogs aren’t very active. (They do still need regular walks to stay healthy though.) Most dog owners won’t put the basset hound’s hunting prowess to the test. But they will appreciate the breed’s extreme patience with children. Plus, the AKC reports these dogs are “easy to train, and despite their plodding pace, they do well at various dog sports.”
Because the basset hound is prone to obesity, you’ll want to make a point of taking your dog on daily walks. A basset hound is an extreme people-pleaser, and he’ll love to bond with you in obedience classes. These dogs have a short coat, which does shed. But they need minimal grooming. And generally, basset hounds are a healthy breed.
2. Beagle
Small dog sitting on the wooden floor. Beagle puppy
Some of the easiest dog breeds to own are the ones that are friendly and outgoing, rather than hyper-intelligent. The beagle is a great example. The breed’s AKC profile characterizes these dogs as “merry,” “friendly,” and “curious.” The organization promises, “Beagles are loving and lovable, happy, easygoing, and companionable.” They are very active little dogs who need plenty of exercise. But they love to play, and a beagle will likely have you laughing constantly with his antics.
VetStreet reports the beagle is one of the most outgoing, approachable, and people-pleasing breeds. “The beagle is among the top 10 most popular breeds for good reason: He has a bigger-than-life personality and a merry nature that make him a warm and cheerful companion.”
Plus, the beagle is generally a very healthy dog breed. And somewhat controversially, the beagle’s easygoing personality — and the breed’s freedom from genetic diseases — explains why researchers choose beagles for animal testing.
3. Bichon frisé
Another dog breed to consider if you want a friendly and easygoing pup? The bichon frisé. This small dog is a great companion both for adults and older children. He’s happy and curious. And he’s both “playful” and “peppy,” according to the AKC. The organization reports that bichons are “bundles of energy, so they’ll need daily play sessions and walks.” They make great family pets. And they are easy to train because they love not only to perform, but also to please their people.
PetWave describes bichon frisés as “little puffs of personality.” This dog breed loves people. And a bichon wouldn’t mind going everywhere with you, whether you’re walking, running, or driving around town.
The AKC adds that “owners might even delight in watching their dog suddenly experience a burst of energy, known as the ‘Bichon Blitz,’ during which they’ll comically sprint around their space. That period is usually followed by some serious cuddle time to satisfy their lovable side.”
4. Border terrier
Border terriers | iStock.com/shellhawker
Not everybody knows about the border terrier. But you might want to get familiar with this dog breed, which the AKC characterizes as “plucky,” “happy,” and “affectionate.” The border terrier has a moderate energy level but a more laid-back personality than many other terriers. And the AKC explains that even though this dog breed loves exploring outdoors and was bred to be a country dog, “border terriers adapt well to city life — as long as they get plenty of exercise.”
Border terriers get along well with other dogs. But the AKC warns that “their hunting instincts can be aroused when cats or squirrels cross their path.” Nonetheless, the organization notes the border terrier “is good tempered, affectionate, obedient, and easily trained.”
PetWave explains though personalities vary, every border terrier is “curious by nature and will want to be included in all family activities.” The publication recommends a mix of “consistency, confident leadership, and lots of positive reinforcement” when training a border terrier.
5. Bulldog
English bulldog puppies | iStock.com/onetouchspark
If you want a patient and mellow dog, you can’t go wrong with the bulldog. The AKC explains this dog breed is “calm, courageous, and friendly,” plus “dignified but amusing.” What a winning combination. This medium-sized dog has a moderate energy level. And the AKC notes, “Bulldogs won’t beg to be exercised, but they require regular walks and the occasional romp.” Because the bulldog is very intelligent, he does his own thinking. (Hence the breed’s reputation for stubbornness.)
Nonetheless, you can successfully train your bulldog. The AKC advises, “Training is most successful when begun at an early age with elaborate praise and rewards given for good behavior. It also helps if the owner/trainer has a sense of humor and appreciation of the bulldog’s ability to ‘do it my way’ in very innovative ways!”
Rover characterizes the bulldog’s personality as “sleepy.” All jokes aside, bulldogs have an easygoing temperament and won’t bark nearly as much as other breeds (though they make up for it with adorable snorting, grunting, and snoring).
6. Cavalier King Charles spaniel
Cavalier King Charles spaniel | iStock.com/Banepx
Want a dog who really, really loves people? Then, consider the Cavalier King Charles spaniel. According to the AKC, these friendly little dogs “do equally well with active types and homebodies — they can be loyal hiking partners or shameless couch potatoes, depending on the owner’s personality — as long as they get a satisfying walk each day.” They have a moderate energy level so need some exercise. But they are friendly and easy to train. You can trust them with children, and they make a great addition to a family.
According to VetStreet, “The little spaniels are attracted to people the way strawberry jam is to peanut butter. If a Cavalier sees an empty lap, he is likely to jump into it, whether he knows the person or not. And a Cavalier who sees a stranger on the street may just veer in that person’s direction, anxious to make a new friend.”
And though PetWave reports this dog breed loves running around outside as much as curling up inside, this spaniel is a true companion dog. That means you shouldn’t leave him alone for too long.
7. Chihuahua
When you think Chihuahua, you might envision a yappy little dog. But it’s poorly trained dogs who have earned the breed that reputation. According to the AKC, “Inside each little Chihuahua is a miniature king or queen ready to rule their realms, so they need to be taught what is acceptable in human kingdoms.” Nonetheless, this dog breed is intelligent, enthusiastic, trainable, and generally low-maintenance despite their regal attitude.
Chihuahuas can do well in families, particularly if the children in the household are gentle and patient with their dog. Because they’re so small, they require little exercise. That means they adapt well to life in cities, but the breed is hardy enough to enjoy life in rural setting, as well. (Just watch out for cold temperatures to which the Chihuahua can be sensitive.) Plus, many Chihuahuas get along with other pets, especially companions of their own breed.
8. Collie
Collie | iStock.com/Eudyptula
Want a dog who’s both smart and eager to please his owners? You won’t be disappointed by the collie. The AKC explains that collies have “legendary” herding and protecting abilities. But this dog breed isn’t too intelligent — or too proud — to crave your attention and approval. The AKC notes, “Collies can do well in the country or the city but need companionship.” The organization adds that the collie is “great at understanding human’s moods” and gets along well with children. They learn quickly and easily.
According to the Collie Club of America, this dog breed “falls in the mid-range of responsibility when it comes to the practical concerns that influence the choice of a breed as a family dog.” Collies show a gentle, laid-back personality. They are also clean and quiet around the house, and they housebreak easily. They do need to be brushed every week or two. But they are generally odor-free — a plus for any would-be pet owner worried about a smelly dog.
9. Corgi
The corgi will definitely steal your heart if you want an easygoing dog with a lot of personality. The AKC describes this dog breed as “smart and alert, affectionate but not pushy, bold but kindly.” These little dogs are active, but they can adapt to just about any living situation as long as they get regular exercise. The corgi responds well to training.
As the AKC reports, “The time you spend in training, especially during the first year of your pet’s life, will be repaid many times over by giving you a well-behaved companion, one that is bonded to you and your family for the rest of his life.” The organization also notes that a corgi “without a job will often assign himself work, like herding children or his fellow dogs.” This dog breed craves activity and togetherness and will prove incredibly loyal to a family who can provide both. Corgis have a medium-length coat that requires regular weekly grooming, plus an occasional bath.
10. French bulldog
The French bulldog might just be the perfect dog breed for someone who wants an outgoing and people-pleasing companion. These lively little dogs always want attention, and they show a knack for entertaining the people around them. According to the AKC, this friendly dog breed is playful, but smart. They aren’t very active nor particularly athletic. That means brisk walks will be enough to keep them trim and healthy.
Plus, the Frenchie has a well-documented sense of humor. According to the AKC, “You won’t have to worry about a yappy dog bothering your neighbors because Frenchies rarely bark. That said, you can count on them to alert their owners to danger (Look! The UPS guy is coming!).”
French bulldogs, and other dogs with short faces, breathe less efficiently than longer-nosed dog breeds. So you’ll need to keep your dog cool in warm weather and avoid overly strenuous exercise. But they are intelligent dogs, and training is easy as long as you make it a game.
In the first couple of weeks of the New Year in 2014 I received an email from Rohit Agawal asking if I would like to receive a guest post. Of course I said yes.
That started a wonderful series of guest posts coming in from Rohit.
Here is his latest.
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Five Questions to Ask Before Adopting a Dog Dogs are like children in a broader sense and when you decide to adopt one, there are many things that you need to be responsible for. There is not much difference between adopting a dog and having a child as you will need to take responsibility for another living being by giving him the necessary care and support.
Therefore, adopting a dog is a huge decision and should not be taken on a random impulse. You need to be aware of all the pros and cons before taking your decision and a major part of estimating them involves asking yourself some important questions. To help you get ready for an important life changing decision, we have listed a couple of questions that you need to ask yourself before adopting a dog and therefore without any further ado, let us get started!
Can You Afford to Buy and Maintain a Dog?
The first question that you need to add yourself is quite obvious because a dog will need constant love and support throughout its whole life. To give him the best, you will need to shell extra bucks. The expenses that are involved include adoption or buying fees, spraying (no needed if you are adopting a dog from any rescue shelter), dog food, dog accessories like collar, dog crates (you can visit this website to explore your options) etc and annual veterinarian checkups for your pet’s well being.
Additional expenses can also include monthly heartworm medicines and flea and tick prevention but these vary from dog to dog.
Do you have the time?
Dogs are tactile beings and they need to be given a suitable amount of time. Young puppies without their mothers will need an extra touch and support. The amount of tactile contact is different for different breeds but all domesticated dogs do need their owner’s love and affection to survive. You would also need to dedicate some time to go on walks as a dog needs to out at least 8 hours a day. If you are busy with work the n employ dog walkers.
Are you prepared to commit for a long time?
This is an important question that you need to ask yourself at every step of the process. Dogs can live up to 18 years and therefore you need to be prepared for a lifelong commitment and not change your mind after actually adopting one. Abandoned dogs are a common sight and this is even true with fancier and smaller breed that people adopt for certain reasons and wash their hands off their pets after a few years, citing reasons like job relocation, marriage etc. A dog deserves a stable home and if you can’t provide that for a long duration then it is better to not adopt.
Select the Dog Breed That Suits Your Lifestyle
When you finally decide to adopt, the first thing that you need to select is the breed that you want. Now different types of breeds have different needs and wants. You need to know everything about the same before you select any breed and therefore concentrate on conducting an extensive research about the same.
Also make sure that the dog you adopt will be able to adapt to your lifestyle.
Dogs get sick and are you ready to handle that?
Dogs are prone to sickness and you need to accept that you would need to shell out extra money for healthcare emergencies. It can be something simple as a weight issue or it can also be a serious condition that might require surgery. Pet insurance is a great option that dog owners can look into to cover any emergencies.
So these were some significant questions that you need to ask yourself when you adopt a dog. It might seem too much of work but the joy that a dog will bring in your life will be second to no other and I promise that you will never regret your decision if you take all the necessary steps.
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Author Bio: Rohit is a dog lover and pet enthusiast; he owns two adorable and wonderful dogs that include a German shepherd and a Labrador retriever. As work keeps him away from home, concerns arise about the safety and comfort of his pet friends, which made him try out various products that facilitate the same.
As Rohit makes so clear at the end, the joy that a dog will bring in your life will be second to none
For just two days ago I published a post under the heading of Meat is Heat. It featured an essay by Michael Greger. He of the website NutritionFacts.org. That essay promoted the message:
What we eat may have more of an impact on global warming than what we drive.
Just cutting out animal protein intake one day of the week could have a powerful effect. Meatless Mondays alone could beat out a whole week of working from home and not commuting.
Many of you read that post.
On the same day that I published that post, George Monbiot published an article in The Guardian newspaper that offered the same message, albeit coming at it from a different place but nonetheless just as critically important.
Here it is republished with Mr. Monbiot’s very kind permission.
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We Can’t Keep Eating Like This
This is the question everyone should be attending to – where is the food going to come from?
By George Monbiot, published in the Guardian 11th December 2017
Brexit; the crushing of democracy by billionaires; the next financial crash; a rogue US president: none of them keeps me awake at night. This is not because I don’t care – I care very much. It’s only because I have a bigger question on my mind. Where is the food going to come from?
By mid-century there will be two or three billion more people on Earth. Any one of the issues I am about to list could help precipitate mass starvation. And this is before you consider how they might interact.
The trouble begins where everything begins: with soil. The UN’s famous projection that, at current rates of soil loss, the world has 60 years of harvests left, appears to be supported by a new set of figures. Partly as a result of soil degradation, yields are already declining on 20% of the world’s croplands.
Now consider water loss. In places such as the North China Plain, the central United States, California and north-western India – among the world’s critical growing regions – levels of the groundwater used to irrigate crops are already reaching crisis point. Water in the Upper Ganges aquifer, for example, is being withdrawn at 50 times its recharge rate. But, to keep pace with food demand, farmers in South Asia expect to use between 80 and 200% more water by 2050. Where will it come from?
The next constraint is temperature. One study suggests that, all else being equal, with each degree Celsius of warming the global yield of rice drops by 3%, wheat by 6% and maize by 7%. This could be optimistic. Research published in the journal Agricultural & Environmental Letters finds that 4°C of warming in the US Corn Belt could reduce maize yields by between 84 and 100%.
The reason is that high temperatures at night disrupt the pollination process. But this describes just one component of the likely pollination crisis. Insectageddon, caused by the global deployment of scarcely-tested pesticides, will account for the rest. Already, in some parts of the world, workers are now pollinating plants by hand. But that’s viable only for the most expensive crops.
Then there are the structural factors. Because they tend to use more labour, grow a wider range of crops and work the land more carefully, small farmers, as a rule, grow more food per hectare than large ones. In the poorer regions of the world, people with less than 5 hectares own 30% of the farmland but produce 70% of the food. Since 2000, an area of fertile ground roughly twice the size of the United Kingdom has been seized by land grabbers and consolidated into large farms, generally growing crops for export rather than the food needed by the poor.
While these multiple disasters unfold on land, the seas are being sieved of everything but plastic. Despite a massive increase in effort (bigger boats, bigger engines, more gear), the worldwide fish catch is declining by roughly 1% a year, as populations collapse. The global land grab is mirrored by a global seagrab: small fishers are displaced by big corporations, exporting fish to those who need it less but pay more. Around 3 billion people depend to a large extent on fish and shellfish protein. Where will it come from?
All this would be hard enough. But as people’s incomes increase, their diet tends to shift from plant protein to animal protein. World meat production has quadrupled in 50 years, but global average consumption is still only half that of the UK – where we eat roughly our bodyweight in meat every year – and just over a third of the US level. Because of the way we eat, the UK’s farmland footprint (the land required to meet our demand) is 2.4 times the size of its agricultural area. If everyone aspires to this diet, how do we accommodate it?
The profligacy of livestock farming is astonishing. Already, 36% of the calories grown in the form of grain and pulses – and 53% of the protein – are used to feed farm animals. Two-thirds of this food is lost in conversion from plant to animal. A graph produced last week by Our World in Data suggests that, on average, you need 0.01m2 of land to produce a gram of protein from beans or peas, but 1m2 to produce it from beef cattle or sheep: a difference of 100-fold.
It’s true that much of the grazing land occupied by cattle and sheep cannot be used to grow crops. But it would otherwise have sustained wildlife and ecosystems. Instead, marshes are drained, trees are felled and their seedlings grazed out, predators are exterminated, wild herbivores fenced out and other lifeforms gradually erased as grazing systems intensify. Astonishing places – such as the rainforests of Madagascar and Brazil – are laid waste to make room for yet more cattle.
Because there is not enough land to meet both need and greed, a global transition to eating animals means snatching food from the mouths of the poor. It also means the ecological cleansing of almost every corner of the planet.
The shift in diets would be impossible to sustain even if there were no growth in the human population. But the greater the number of people, the greater the hunger meat eating will cause. From a baseline of 2010, the UN expects meat consumption to rise by 70% by 2030 (this is three times the rate of human population growth). Partly as a result, the global demand for crops could double (from the 2005 baseline) by 2050. The land required to grow them does not exist.
When I say this keeps me up at night, I mean it. I am plagued by visions of starving people seeking to escape from grey wastes, being beaten back by armed police. I see the last rich ecosystems snuffed out, the last of the global megafauna – lions, elephants, whales and tuna – vanishing. And when I wake, I cannot assure myself that it was just a nightmare.
Other people have different dreams: the fantasy of a feeding frenzy that need never end, the fairytale of reconciling continued economic growth with a living world. If humankind spirals into societal collapse, these dreams will be the cause.
There are no easy answers, but the crucial change is a shift from an animal to a plant-based diet. All else being equal, stopping both meat production and the use of farmland to grow biofuels could provide enough calories for another 4 billion people and double the protein available for human consumption. Artificial meat will help: one paper suggests it reduces water use by at least 82% and land use by 99%.
The next Green Revolution will not be like the last one. It will rely not on flogging the land to death, but on reconsidering how we use it and why. Can we do this, or do we – the richer people now consuming the living planet – find mass death easier to contemplate than changing our diet?
As many of you know Jeannie and I changed our diet to a vegan diet some four weeks ago. It was done more for personal health reasons than from an awareness of the difference that it made to the future of the planet. But over the last few weeks we have had our eyes opened to the broader benefits of not eating meat. George Monbiot spells out the urgency of change for all of us, especially the richer people in the richer countries.
Am I hopeful that there will be a mass awareness of the need to change? I truly just don’t know. I will close be repeating Mr. Monbiot’s closing sentence.
Can we do this, or do we – the richer people now consuming the living planet – find mass death easier to contemplate than changing our diet?
I’m sure I have mentioned previously the fun, education and sheer enjoyment that I, and many, many others, get from the photography forum Ugly Hedgehog. I drop into the forum several times a day.
Thus it was that yesterday morning I went to an item posted by Kalina. It was called Moonset in Greenland.
This is the photograph that Kalina had shared on the forum:
And how that photograph was described by Kalina.
This is a moon, not a supermoon, not a fancy moon, not even a full moon, just a moon rising outside of Scoresby Sound, Greenland. What a magical place..
Later on, as I was seeking, and being given, permission to share the image with all you good people, Kalina answered my question as to what had brought her to Greenland. Her answer:
I love the absolute raw beauty in Greenland. I was on a schooner built in 1909 sailing through the largest fjord system in the world, words cannot describe the beauty. We never encountered another soul the entire time, there is no evidence of humans..polar bears and musk ox but no people. I will add that this image is not photoshopped..
Just go back to that image and get lost in it.
Get lost in one’s dreams!
Then when you return to your real world, go across to WikiPedia and read more about this magical place. Here’s an extract from that WikiPedia entry.
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Scoresby Sound
Scoresby Sund (Danish: Scoresby Sund, Greenlandic: Kangertittivaq) is a large fjord system of the Greenland Sea on the eastern coast of Greenland. It has a tree-like structure, with a main body approximately 110 km (68 mi)[2] long that branches into a system of fjords covering an area of about 38,000 km2 (14,700 sq mi). The longest of the fjords extends 340–350 km (210-216 mi) inland from the coastline.[1] The depth is 400–600 m (1,310-1,970 ft) in the main basin, but depths increase to up to 1,450 m (4,760 ft) in some fjords.[1] It is one of the largest and longest fjord systems in the world.[3][4][5]
On the northern side of the mouth of the Scoresby Sund stands Ittoqqortoormiit, the only permanent settlement in the region, with a population of 469 (in 2010). The name of the sound honours English explorer William Scoresby, who in 1822 mapped the fjord area in detail.
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Plus wanted to share another photograph of Scoresby Sund taken by Hannes Grobe, seen on that WikiPedia page.
Dr. Hannes Grobe 20:10, 16 December 2007 (UTC) – Own work
A counter-intuitive approach to stopping global warning.
About three weeks ago, the 22nd November to be precise, I published a post under the title of Our Beautiful Planet. It included the reply to an email that I had sent to Prof. Bill Ripple or, to give him his full nomenclature, William J. Ripple, Distinguished Professor of Ecology, Department of Forest Ecosystems and Society, Oregon State University, Corvallis, Oregon.
I reached out to the good Professor because I wanted to share with you what he thought were the top priorities in terms of how each and every one of us should change our lifestyle. You may well recall his reply (my emphasis):
Paul, Consider suggesting that if people want to help, they could have fewer children, reduce energy consumption such as driving autos and flying, avoid meat and eat mostly plant-based foods and avoid wasting food. Below are quotes from our paper. Bill
“It is also time to re-examine and change our individual behaviors, including limiting our own reproduction (ideally to replacement level at most) and drastically diminishing our per capita consumption of fossil fuels, meat, and other resources ….
… reducing food waste through education and better infrastructure; promoting dietary shifts towards mostly plant-based foods
I am keeping my fingers crossed that Dr. Michael Greger is happy for me to republish this article in full. For it so underlines what Professor Ripple is promoting. (Indeed, further browsing on the NutritionFacts website showed that articles are published under the Creative Commons License arrangement.)
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Image Credit: Andrew Walton / Unsplash. This image has been modified.
Meat is Heat: The Effects of Diet on Global Warming
One of the most prestigious medical journals in the world editorialized that climate change represents “the biggest global health threat of the 21st century.” Currently, chronic diseases are by far the leading cause of death. Might there be a way to combat both at the same time? For example, riding our bikes instead of driving is a win-win-win for the people, planet, and pocketbook. Are there similar win-win situations when it comes to diet?
As I discuss in my video Diet and Climate Change: Cooking Up a Storm, the foods that createthe most greenhouse gases appear to be the same foods that are contributing to many of our chronic diseases. Researchers found that meat (including fish), eggs, and dairy had the greatest negative environmental impact, whereas grains, beans, fruits, and vegetables had the least impact. And not only did the foods with the heaviest environmental impact tend to have lower nutritional quality, but they also had a higher price per pound. So, avoiding them gives us that triple win scenario.
The European Commission, the governing body of the European Union, commissioned a study on what individuals can do to help the climate. For example, if Europeans started driving electric cars, it could prevent as much as 174 million tonnes of carbon from getting released. We could also turn down the thermostat a bit and put on a sweater. But the most powerful action people could take is shift to a meat-free diet.
What we eat may have more of an impact on global warming than what we drive.
Just cutting out animal protein intake one day of the week could have a powerful effect. Meatless Mondays alone could beat out a whole week of working from home and not commuting.
A strictly plant-based diet may be better still: It’s responsible for only about half the greenhouse gas emissions. Studies have suggested that “moderate diet changes are not enough to reduce impacts from food consumption drastically.” Without significant reduction in meat and dairy, changes to healthier diets may only result in rather minor reductions of environmental impacts. This is because studies have shown that the average fossil energy input for animal protein production systems is 25 calories of fossil energy input for every 1 calorie produced—more than 11 times greater than that for grain protein production, for example, which is around 2 to 1.
Researchers in Italy compared seven different diets to see which one was environmentally friendliest. They compared a conventional omnivorous diet adhering to dietary guidelines; an organic omnivorous diet; a conventional vegetarian diet; an organic vegetarian diet; a conventional vegan diet; an organic vegan diet; and a diet the average person actually eats. For each dietary pattern, the researchers looked at carcinogens, air pollution, climate change, effects on the ozone layer, the ecosystem, acid rain, and land, mineral, and fossil fuel use. You can see in the video how many resources it took to feed people on their current diets, all the negative effects the diet is having on the ecosystem, and the adverse effects on human health. If people were eating a healthier diet by conforming to the dietary recommendations, the environmental impact would be significantly less. An organic omnivorous diet would be better still, similar to a vegetarian diet of conventional foods. Those are topped by an organic vegetarian diet, followed by a conventional vegan diet. The best, however, was an organic vegan diet.
The Commission report described that the barriers to animal product reduction are largely lack of knowledge, ingrained habits, and culinary cultures. Proposed policy measures include meat or animal protein taxes, educational campaigns, and putting the greenhouse gas emissions information right on food labels.
Climate change mitigation is expensive. A global transition to even just a low-meat diet, as recommended for health reasons, could reduce these mitigation costs. A study determined that a healthier, low-meat diet would cut the cost of mitigating climate change from about 1% of GDP by more than half, a no-meat diet could cut two-thirds of the cost, and a diet free of animal products could cut 80% of the cost.
Many people aren’t aware of the “cow in the room.” It seems that very few people are aware that the livestock sector is one of the largest contributors to greenhouse gas emissions. But that’s changing.
The UK’s National Health Service is taking a leading role in reducing carbon emissions. Patients, visitors, and staff can look forward to healthy, low-carbon menus with much less meat, dairy, and eggs. “Evidence shows that as far as the climate is concerned, meat is heat.”
The Swedish government recently amended their dietary recommendations to encourage citizens to eat less meat. “If we seek only to achieve the conservative objective of avoiding further long-term increases in [greenhouse gas] emissions from livestock, we are still led to rather radical recommendations” such as cutting current consumption levels in half in affluent countries—“an unlikely outcome if there were no direct rewards to citizens for doing so. Fortunately, there are such rewards: important health benefits…” By helping the planet, we can help ourselves.
There are tons of articles on diet and sustainability. It’s such an important topic that I may review the new science once every year or two. When the U.S. Department of Agriculture entered these waters, the meat industry appeared to freak out, and the Dietary Guidelines debate continues.
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Just reflect on the key message from this article (my emphasis):
“A study determined that a healthier, low-meat diet would cut the cost of mitigating climate change from about 1% of GDP by more than half, a no-meat diet could cut two-thirds of the cost, and a diet free of animal products could cut 80% of the cost.”
In other words, the most cost-effective way of mitigating climate change is to change to a diet free of animal products. Plus, it’s a damn sight healthier for you and me!
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