Category: Musings

Lateral thinking

In debt to Edward de Bono.

One of the great differences between us humans and our beloved dogs is that frequently we think too much! But it’s worse than that. We think too much and get caught up in some spiral from which we can’t think ourselves back out. Perhaps that can be likened to a dog worrying away at something that the dog thinks is being overlooked by it’s human friend, or over-licking a wound or such.

A very quick web search will bring up the background information on Dr. de Bono who was responsible for overturning the way we think. It was de Bono who attended an IBM Office Products management course that I was attending, far too many moons ago, when I was promoted from being a salesman to the first rung of the management ladder; the position of Marketing Manager. It was during de Bono’s talk that I first learned of lateral thinking and what de Bono called the “PO” moment.

Just watch the first minute of this talk to get an appreciation of what the PO moment is. Seriously, the video starts with Simon Middleton defining a PO moment. It’s relevant to the rest of this post.

As you all know Jean has Parkinson’s Disease (PD). We have come to understand that PD affects different people in different ways, albeit there are some aspects that many PD sufferers share.

Take this symptom as described on the APDA website:

Many individuals report difficulties in multitasking and organizing daily activities.

In recent weeks I noticed I was becoming frustrated because although I was suggesting to Jeannie a number of what I thought were pleasant things to do in and around our property they weren’t being done.

As much as I tried to say to myself to chill out, this is all down to Jean’s PD, I couldn’t push out of sight the growing frustration that my help was being rejected, and I know I have a problem dealing with rejection! I really didn’t want my frustration to build up to anger.

Eventually, one morning last week after I came back to the bedroom from having fed the horses and the deer I blurted out, rather clumsily I admit, this frustration that was close to becoming a real annoyance.

At first Jean was upset by what I said, understandably so, but then we settled down to examining each suggestion of mine and where I was coming from. Then the conversation became very productive and in a moment of creative thinking I suggested what turned out to be a ‘PO’ moment. In other words, we had both agreed that while we acknowledged the fact that Jean was not motivated to do the things I was suggesting nonetheless it was important that we choose another day and time to discuss how I should remind Jean of these ‘overlooked’ suggestions and, more importantly, how it could be done in a loving and constructive manner.

It was a fascinating outcome and I immediately jumped out of bed, went to my office room next to the bedroom, grabbed a new, unused notebook and came back to the bedroom.

“Jean, let’s write this down in the book as a reminder of something we need to return to and resolve in a creative way! Let’s call these reminders Pharaoh moments!”

Jean very happily agreed!

I then explained to Jean that this felt very much like one of de Bono’s PO moments and calling it a Pharaoh moment was a beautiful way of remembering our wonderful dog.

It was beyond doubt an example of Jean and me thinking laterally.

So thank you, dear Edward, your legacy still endures.

I will close today’s post by inviting you to watch either or both of these talks by de Bono.

The first is a little over 4 minutes long.

Or a longer video that is still highly recommended:

Published on 22 Oct 2015

Edward de Bono is the originator of the concept of Lateral Thinking, which is now a firm entry in the Oxford English Dictionary. Dr de Bono was born in Malta. As a well-established academic, de Bono was a Rhodes Scholar at Oxford and holds an MA in psychology and physiology from Oxford. He is a Professor at many leading institutions around the world. He is an author of many best-selling books, and is known as the world’s leading authority on thinking.
I write this post as a very happy man who has lived the value and benefits of not bottling up one’s feelings!

Inward thoughts.

Reflections on being gentle to yourself.

There are three reasons why I wrote this post. A post that runs across today and tomorrow.

Firstly, this post is inspired by love! The supreme love that I receive from my darling Jeannie and the love that I sense practically twenty-four hours a day that flows from the beautiful dogs that we have here. But also from the wonders of the rural world in which I live. From sights like the one below to being visited by wild deer every single morning when I go out to feed the horses.

The view from our bedroom window any cloudless morning. (This photo taken October 18th, 2015.)

The second reason for writing this post is a direct result of the love that flows in from so, so many of you precious readers. You are like one big online family that I live in. And, as one hopes to do within a family, from time to time you want to open up your inner feelings.

The third and final reason for this post is wanting to explore how one might find some peace from the chaos that seems to be spread so far and wide across this planet that we all call home.

It’s a very personal journey and I suggest that if this is not your ‘cup of tea’ that you call back another day!

OK! Now that’s off my chest, here we go!

“Life’s beauty is inseparable from it’s fragility.“

Pause awhile and just let those words float around your mind.

It is a quotation taken from a TED Talk that Jean and I watched a few days ago.

The speaker is Susan David and is described on that TED Talk page as follows:

Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.
This talk was presented at an official TED conference, and was featured by our editors on the home page.

If you want to watch the talk it is a little over 16 minutes long and may be viewed on the TED Talk site here.

Let me return to that quotation. For there is no question that life, at whatever scale, from the personal to the global, is fragile. Fragile with a capital “F“!

Whether it’s the madness of our politics and governments, or nature presenting us with extreme hurricanes, volcanoes, earthquakes and floods, or the frustrations of life itself, especially when one is the wrong side of 65, or numerous other aspects of being human it’s terribly easy to become frustrated, or worse, with oneself.  I speak from a very personal perspective as my short-term recall is now pathetic!

STOP! (You see, I wrote the word “pathetic” without thinking. Demonstrating how  quickly I come down on myself. Without automatically and unconsciously being gentle on myself and being very grateful that this old Brit, born in 1944, is still able to string a few words together!)

One of the great, possibly the greatest, things that we can learn from our dogs is to be gentle on ourselves. So very often our dogs take time out to relax, to be happy and to spread their joy around the home. Look at the following photograph!

Oliver demonstrating the art of being very gentle on himself and on Pedi. (Picture taken November, 2015.)

Being gentle on yourself!

But for us humans that seems a great deal more easier to say than to practice!

Yet the argument for being gentle to yourself is compelling. And the first step in that personal journey towards being kinder to yourself is to be better aware of oneself when it comes to our emotions.

I shall be continuing this inward journey tomorrow but today, holding on to that idea of how we manage our emotions, I want to close with another TED Talk. Just 18 minutes long but invaluable to watch.

The talk is given by Professor Lisa Feldman Barrett, PhD who is Distinguished Professor of Psychology at Northeastern University,and has positions in psychiatry and radiology at Massachusetts General Hospital and Harvard Medical School.

As I was reading the draft of this post it did cross my mind that you do know I write from a purely personal perspective. I hold no qualifications whatsoever in the fields of psychiatry, psychology or any related disciplines. If you have found yourself to be affected to the point where you think you need proper counselling then, please, do seek help.

Part Two coming along tomorrow!

One paw in front of the other

A just delightful guest post!

Came from an online exchange.

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So today was the day for me. And I done it with the help of my wonderful dog.

I had been dreaming all night of running and depression and failing miserably.
I was woken at 6:30am by the sound of my dad coming back in after he had been for his normal morning walk around the village with our dog Riley. I was also disturbed by my boyfriend coughing and spluttering up god knows what, and I laid and tossed and turned as I thought oh my god today I’m going to go for a run, followed by don’t be so stupid of course your not you can’t even run down the stairs.

As the early morning light started to come in through the sides of my blinds, I pulled out my eye patches and fell back to a disturbed sleep until…. midday. I couldn’t believe it.

You lazy shit I thought, so much for your run, what a joke you are. Jumping out of bed at the thought of what my mother might say, I went downstairs and put the kettle on, I turned to my dog who had followed me down and said: “I’m going to take you out don’t worry.”

I couldn’t have put it off for any longer if I tried! I hoovered, steam cleaned, made tea, ate beans on toast, tidied my bedroom, anything but get ready to go for a run. Truth is I was terrified!

After not physically being able to tidy much more, I got ready, and put on my new Nike running shoes I had bought in the New Years sales. Riley stretched his tail wagging as he sensed that it was time.

The next twenty or so minutes were the most emotional, and longest, twenty minutes of my life I have ever experienced. I put my new running band on with my phone and beats headphones, and a Spotify playlist that played the most god awful dubstep but I didn’t care. I downloaded the couch to 5k app as I have not really ran in years and pressed start and off me and Riley headed around the village.

The walking was fine, then the lady popped up in her American accent start to run, and so I did.  I started to develop a stitch in my stomach, pain in my chest and the most overwhelming urge to cry. I battled constant thoughts in my head that I could do it … blah! blah! blah!, but Riley was with me. We done it together.

“Slow down and start to walk” the voice spoke. I was glad someone knew what I was doing as I didn’t have a clue. I suddenly became awfully aware of the cars going past and thoughts of people looking at me and what they might think: she doesn’t look great; she looks like she is struggling; she must be mad. So with my fave down unable to break a smile or lift my frown I carried on with lead in hand and my faithful dog by my side. I spoke to him, praised him at how well he was doing but I can’t bring to praise myself not yet.

The dubstep tracks blasting in my ears the lyrics started on this train with no destination. And I thought this is how depression and anxiety have made me feel, I have been on a slow and steady train down to rock bottom and I can’t seem to get back up, but I feel today was a start. A little positive I suppose that I can add to my negative.

As it started to snow I thought wow I really am mad, I can’t even run these twenty mins , let a lone a 5k, 10k or yet alone this bloody great north run.

Freezing cold and following my dog in front I made it home and put the kettle straight on and slumped down waiting to make my cup of tea.
For the first time in a long time, I think I see a little light, a little tiny speck of light at the end of my long dark tunnel!

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I asked Catherine for permission to republish this because I was very moved when I read it over at her place. It seemed to say to me that this very honest and open account of what Catherine was experiencing might resonate somewhere out there with you dear readers.

Thank you, Catherine!

More importantly, thank you, Riley. Dogs do so much for us. Even saving our souls!

Who would have guessed it!

A little snippet to share with you today.

Last Thursday, together with Jeannie, I returned to the hospital in Eugene, OR, that I was taken to on December 24th after my bike accident on the 22nd November; all of which has been shared with you good people.

Dr. Kokkino of the Oregon Neurosurgery department, he who undertook the operation to evacuate two sub-dural bleedings, wanted to check me out.

He pronounced me fit to return to normal life including bike riding. But when I queried that I was still feeling a little “second-hand” in the head from time to time Dr. K. said this:

Your brain took a major knock back in November.

It would be reasonable to assume that full healing will take at least three months and quite possibly as long as six months!

Of course, that was very comforting to hear but nonetheless very surprising. That’s what I wanted to share.

Yesterday morning, dear friend and neighbour Dordie came riding with me and we did the ‘Tunnel Loop’ circuit; about six miles.

It felt very good.

So from this:

to this (me on the bike when I first purchased it!):

Will close by saying again how amazed I was to hear that prediction from Dr. K. as to how long the brain takes to heal!

I’m sure many of you will be equally amazed!

Have a good weekend everyone!

Food truly does matter!

The power of connections!

(Post alert! This is a longish post so if you are interested in diet, nutrition and health and are short on time just now then bookmark it for a better time for you. For I am of the opinion that this post will be of great value to you and many others!)

Regular readers of this place (you poor people!!) will be aware that via a series of lucky chances, or the fickle finger of fate as I like to call it, not being a religious person, I made contact with Justina, a London-based nutritionist, following contacting Colin Potter.

I wrote about that connection in more detail in my post The Power of Good Food that was published on the 16th January. Here’s a snippet from that post:

Richard lives with his good lady, Julie, in Minety, a village in North Wiltshire. He and I go back many, many years and we have been close friends from the day that we first met. Richard was diagnosed with early-stage Parkinson’s Disease (PD) the same year and month as my Jeannie: December, 2015.

Last New Year’s Eve Richard and Julie were at a local party and the subject of PD came up. Richard subsequently told me that he was speaking to a fellow party guest who said that he was, in turn, an acquaintance of a Colin Potter. He went to add that Colin had also been diagnosed with PD but had decided not to ‘give in’ to the diagnosis but undertake comprehensive research into the causes and whether it was possible to go into remission. He later launched a website Fight Parkinsons.

We then reached out to Colin and very quickly subscribed to his Fight-Parkinson’s site. Colin’s message was that it was all about diet! Here’s that message in a short video from Colin.

That, in turn, resulted in both Jean and me adding to our already reasonably healthy diet a significant number of additional vitamins and supplements; the reasons for which will be spelt out later on. Plus more fruit, eggs, cheese but most definitely coming off all grains, sugar, carbohydrate and processed foods. Or in Colin’s words:

The right diet
This is the high fat/ low carb diet which is covered in the Fight-Parkinsons Recovery Eating Plan on my website.

I follow a diet that excludes all grains, sugar, carbohydrate and processed foods, and is rich in fats and cholesterol-laden foods. So, in addition to organic vegetables, I eat plenty of eggs, butter, dairy (full fat), fish and a little meat.

This raises the question of cholesterol and the so-called link to heart disease. THIS ARTICLE should lay this misguided information to rest and inform you of the fraud that has been practised upon us over the past 60 years (the same period during which chronic disease, in all its forms, has rocketed).

I consume foods rich in antioxidants and avoid inflammatory foods.

 Supplementation
It is vital that we get the required minerals, vitamins and amino acids on a daily basis, and THIS VIDEO of an interview with Dr Joel Wallach explains why.
I have taken numerous supplements over the past few years, often leading to me taking a small mountain of capsules each day.

So, to underline that “small mountain” phrase here is a photograph of what Jeannie and yours truly are now taking by way of vitamins and supplements.

Plus, all the other organic fruit and vegetables and nutrients.

Returning to Justina.

She has been very helpful in bringing us up to speed on the efficacy of the the required minerals, vitamins and amino acids we need on a daily basis. Or to put it more specifically on the efficacy of the products that one can purchase from Youngevity. She said that the Wellness 90 Pak was effective albeit one had to commit to taking it for a period of at least 90 days (hence the name) as the body required that time to ‘adjust’ if that’s the correct term.  Here’s a description of the purpose of that ‘Wellness Pak’ from their website.

The Wellness 90 Pak™ delivers the nutritional support needed for individuals following the Wellness 90 Program. This program focuses on a diet rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, and other healthy options, that helps improve your overall nutrition. This Pak™ includes: (1) TMR Total Meal Replacement-Vanilla canister, (1) Slender FX™ Sweet EZE™, (1) TrueDetox Tea™ box (30 packets), and (1) Slender FX™ Rev™ bottle. See individual products for details.

Justina then mentioned about the online food resource site known as Food Matters TV (FMTV). Not a site we had come across before but, again, once we signed up to the site, a subscription site, we were blown away by what was available.  Especially a documentary called Food Matters. Here’s the trailer to that documentary (that has been viewed nearly 1.8 million times!).

As Justina pointed out the documentary expresses the same critically important message as Dr. Joel Wallach is promoting: We Are What We Eat! But there is no connection between the two.

The bottom line is that Jean and I are going to add the Wellness 90 Pak to our diets for the next 90 days and you can be sure that how it goes will be reported here.

What about our dear, dear dogs?

I asked Justina the question knowing that I would be writing and publishing this post and this is what she said:

I don’t have dogs, but my friend has two golden retrievers and one of them didn’t or couldn’t lift his tail.

She went to see conventional vet and they said he needed a surgery that costs thousands and there’s still possibility of him being paralyzed. So she found holistic vet and wanted to get their opinion.

She was really impressed as they made a special food plan for him and after 3 month he lifts his tale half way! In  Chinese medicine he was called a ‘hot dog’ and needed certain nutrients daily for his condition and that was natural just majority raw food that humans eat too!

More on good food for dogs coming along tomorrow.

Hope this was interesting to you!

Finally, please understand that I do not offer advice and nothing on any website, including the blog site Learning from Dogs, email or any other communication is intended to treat, diagnose, prevent or cure any disease. It is not a substitute for consulting your doctor. You should consult a doctor for diagnosis of conditions, before beginning any diet, exercise or supplementation or if you suspect you have any health issue. You should not stop medication without consulting your doctor.

The Role of Pets in Depression and Bullying in Kids

Another great guest post from Emily Ridgewell!

Both Emily’s previous guest posts were received very well by you. There was Four-legged Gardening, published here last October 24th, and Return To The Movies that came out on the 4th of that same month.

Now Emily writes about something that is never far away from us these days, irrespective of age: depression. And the strongly positive role of pets. Great guest post but first let me re-introduce you to Emily.

Emily Ridgewell is an arts professional and a pet enthusiast from sunny LA. Emily has a creative energy and an aesthetic sense of living, where everything beautiful is worth sharing. She loves her yorkie Olivia and writes original and fun articles on ways to learn and improve your pet-best friend’s life. She finds exciting new things to explore and experience! Don’t forget to connect with her on Twitter: @ridgewell_j

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The Role of Pets in Depression and Bullying in Kids

Kids today are faced with more stress and worry than ever, and childhood depression is on the rise because of it. Recent studies have shown almost 10% of children and adolescents experience depression. One of the main sources of depression among children is being the victim of bullying. Unfortunately, bullying doesn’t discriminate and can happen to boys and girls of any ethnic, racial, religious, or socio-economic background. Lasting effects of being bullied include having low self-esteem and negative self-image, unhappiness at school and difficulty focusing, and trouble establishing healthy relationships with peers.

Interestingly enough, these side effects are found in the bullies as well as their victims. Both are more likely to experience depressive symptoms than those who have never been involved in bullying. They also are more likely to have coexisting mental health issues, such as Oppositional Defiance Disorder, Attention Deficit Disorder, and Clinical Depression and Anxiety. If left unaddressed, these feeling of depression and low self-worth can lead to chronic levels of mental health issues, isolation, and even suicidal ideation.

The first line of defense for parents is arming themselves with strategies to help their children cope with feelings of depression and address them when they first appear. First and foremost, they need to recognize the signs of depression. Then they need to put their heads together and come up with a plan to help their child combat it. Use resources such as your pediatrician, teachers, and school counselors to help develop a long term plan. In the meantime, one of the most effective and immediate ways to help them at home is by getting a pet.

Pets have several benefits that help combat depression and help your child feel happier, more whole, and well connected. First of all, they offer uncomplicated, unconditional love. They don’t say hurtful things, get angry over petty misunderstandings, or hold grudges. They simply love and express joy every time they see their owners. They also offer constant companionship. Having a pet means never having to feel alone or isolated. Additionally, the act of petting a dog or cat (or any other pet, for that matter) offers physical touch and provides comfort, creating a soothing effect and releasing feel-good endorphins in the brain. In turn, this reduces stress and anxiety and helps your child feel calmer and more emotionally balanced.

Further, having a pet means your child will have an added responsibility. Contrary to what you may originally think, a new responsibility provides a distraction and offers a positive focus instead of what’s bothering him.. Plus, he’ll feel good about himself for taking care of something that needs him. He will feel capable, and this bolsters self-esteem and causes a ripple effect in all aspects of her life. It’s a win-win situation.

If you opt for a dog, part of the responsibilities will be walking it. This earns another point in the fight against depression for a couple of reasons. It will make your child be physically active, a well-known tool for negating depressive symptoms. It also is an excellent way to increase social interaction. People are always wanting to touch a puppy, and this leads to a natural conversation when they ask permission. Even if your child is anxious about talking to new people, dogs and pets are automatic ice breakers. Talking about their pet can easily guide the conversation with very little pressure on your child to generate small talk. If they are engaging in conversation, they are less likely to feel isolated and will benefit mentally from the interaction.

Of course, pet ownership isn’t something you should jump into lightly. Be sure to choose the right pet for your child and teach him the right way to handle and care for it. With care and supervision, your child and her pet will become fast friends in no time. While there is no quick fix for depression, owning a pet has multiple benefits which will show their impact quickly. Having an unconditional friend to love can work wonders for building confidence and self-esteem and combatting the negative effects of bullying and depression.

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Emily is spot on. Pets, especially dogs, are the epitome of loving us humans unconditionally and that connection is precious beyond words. Being able to hug or cuddle a dog, frequently as an ad-hoc impulse, is about as comforting a place that us humans, well certainly this human, can get.

Sitting in front of the television of an evening and having a cat snuggle up next to one and start purring is a very close second-best!

Great post from Emily!

Surfacing to a new world!

Slowly returning to normal!

As many of you read, last Friday I was discharged from the PeaceHealth Sacred Medical Center in Eugene, Oregon and returned home around 4pm.

It was quite a week as these photos demonstrate. (The background to the event is here and here.)

How I looked still in ICU on Boxing Day. Photo taken by neighbour Dordie who came up with Jeannie to visit me!
General view of a very happy chap!
Photo taken on last Wednesday after I had been transferred to the Department of Neurology.

So!!

It is important that I take it very gently and that means, inevitably, that my blogging is going to be very ad-hoc. Possibly for a few weeks!

The next important step is returning to the hospital this coming Wednesday to have the staples removed and a further cognitive check.

But I shall be OK and thank you all for your interest and concern in my escapade!

All of the dogs, especially Brandy and Cleo, are watching over me! (Over and beyond being loved beyond measure by Jeannie!)

Brandy – as pure as it gets!
Cleo living, and sleeping, in the present moment.

A Very Happy New Year to you all!

A very lucky day!

Distractions!

A few weeks ago I reported my bike accident. I published the post here: https://learningfromdogs.com/2017/11/24/dont-try-home/

20171122_150343

In that post I spoke that on November 22nd I had a bike accident that knocked me out for nearly 8 minutes. I was taken to our local hospital, they did a CAT scan, and declared that there was no serious harm apart from some severe bruising.

Then about 2 weeks ago I noticed I was a little strange. Like I couldn’t write words and other strange behaviors. Jean and I thought it was just part of the healing process. But Alex, my son, became very worried because I was acting so strange. Then friend of 40 years, Dan Gomez, insisted on me going back to the local hospital. I did return last Sunday the 24th. Thank goodness for he saved my life.

That hospital in Grants Pass found more bleeding in my brain, albeit very slow bleeding, and transferred urgently me to the regional trauma center at Eugene. I then had two sub-durnal (sp?) operations overnight before being put onto the ICU ward. The lead surgeon explained that I was within 24 hours of dying! As in if I had not gone back to hospital.

I am now on the Neurology ward at the Sacred Heart Medical Center in Eugene, rapidly regaining my strength and hoping to go home over the weekend. Fingers crossed the neurological damage will not be too bad.

So yet another example of always listening to one’s inner mind.

I must add that the care and attention, even love, shown to me by everyone at the hospital has been wonderful beyond imagination! Thank you all! Continue reading “A very lucky day!” →

Another fabulous guest post from Rohit.

Three years have passed by; just like that!

In the first couple of weeks of the New Year in 2014 I received an email from Rohit Agawal asking if I would like to receive a guest post. Of course I said yes.

That started a wonderful series of guest posts coming in from Rohit.

Here is his latest.

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Five Questions to Ask Before Adopting a Dog
Dogs are like children in a broader sense and when you decide to adopt one, there are many things that you need to be responsible for. There is not much difference between adopting a dog and having a child as you will need to take responsibility for another living being by giving him the necessary care and support.

Therefore, adopting a dog is a huge decision and should not be taken on a random impulse. You need to be aware of all the pros and cons before taking your decision and a major part of estimating them involves asking yourself some important questions. To help you get ready for an important life changing decision, we have listed a couple of questions that you need to ask yourself before adopting a dog and therefore without any further ado, let us get started!

  1. Can You Afford to Buy and Maintain a Dog?

The first question that you need to add yourself is quite obvious because a dog will need constant love and support throughout its whole life. To give him the best, you will need to shell extra bucks. The expenses that are involved include adoption or buying fees, spraying (no needed if you are adopting a dog from any rescue shelter), dog food, dog accessories like collar, dog crates (you can visit this website to explore your options) etc and annual veterinarian checkups for your pet’s well being.

Additional expenses can also include monthly heartworm medicines and flea and tick prevention but these vary from dog to dog.

  1. Do you have the time?

Dogs are tactile beings and they need to be given a suitable amount of time. Young puppies without their mothers will need an extra touch and support. The amount of tactile contact is different for different breeds but all domesticated dogs do need their owner’s love and affection to survive. You would also need to dedicate some time to go on walks as a dog needs to out at least 8 hours a day. If you are busy with work the n employ dog walkers.

  1. Are you prepared to commit for a long time?

This is an important question that you need to ask yourself at every step of the process. Dogs can live up to 18 years and therefore you need to be prepared for a lifelong commitment and not change your mind after actually adopting one. Abandoned dogs are a common sight and this is even true with fancier and smaller breed that people adopt for certain reasons and wash their hands off their pets after a few years, citing reasons like job relocation, marriage etc. A dog deserves a stable home and if you can’t provide that for a long duration then it is better to not adopt.

  1. Select the Dog Breed That Suits Your Lifestyle

When you finally decide to adopt, the first thing that you need to select is the breed that you want. Now different types of breeds have different needs and wants. You need to know everything about the same before you select any breed and therefore concentrate on conducting an extensive research about the same.

Also make sure that the dog you adopt will be able to adapt to your lifestyle.

  1. Dogs get sick and are you ready to handle that?

Dogs are prone to sickness and you need to accept that you would need to shell out extra money for healthcare emergencies. It can be something simple as a weight issue or it can also be a serious condition that might require surgery. Pet insurance is a great option that dog owners can look into to cover any emergencies.

So these were some significant questions that you need to ask yourself when you adopt a dog. It might seem too much of work but the joy that a dog will bring in your life will be second to no other and I promise that you will never regret your decision if you take all the necessary steps.

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Author Bio: Rohit is a dog lover and pet enthusiast; he owns two adorable and wonderful dogs that include a German shepherd and a Labrador retriever. As work keeps him away from home, concerns arise about the safety and comfort of his pet friends, which made him try out various products that facilitate the same.

As Rohit makes so clear at the end, the joy that a dog will bring in your life will be second to none

Get lost in one’s dreams!

A very beautiful photograph.

I’m sure I have mentioned previously the fun, education and sheer enjoyment that I, and many, many others, get from the photography forum Ugly Hedgehog.  I drop into the forum several times a day.

Thus it was that yesterday morning I went to an item posted by Kalina. It was called Moonset in Greenland.

This is the photograph that Kalina had shared on the forum:

And how that photograph was described by Kalina.

This is a moon, not a supermoon, not a fancy moon, not even a full moon, just a moon rising outside of Scoresby Sound, Greenland. What a magical place..

Later on, as I was seeking, and being given, permission to share the image with all you good people, Kalina answered my question as to what had brought her to Greenland. Her answer:

I love the absolute raw beauty in Greenland. I was on a schooner built in 1909 sailing through the largest fjord system in the world, words cannot describe the beauty. We never encountered another soul the entire time, there is no evidence of humans..polar bears and musk ox but no people. I will add that this image is not photoshopped..

Just go back to that image and get lost in it.

Get lost in one’s dreams!

Then when you return to your real world, go across to WikiPedia and read more about this magical place. Here’s an extract from that WikiPedia entry.

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Scoresby Sound

Scoresby Sund (Danish: Scoresby Sund, Greenlandic: Kangertittivaq) is a large fjord system of the Greenland Sea on the eastern coast of Greenland. It has a tree-like structure, with a main body approximately 110 km (68 mi)[2] long that branches into a system of fjords covering an area of about 38,000 km2 (14,700 sq mi). The longest of the fjords extends 340–350 km (210-216 mi) inland from the coastline.[1] The depth is 400–600 m (1,310-1,970 ft) in the main basin, but depths increase to up to 1,450 m (4,760 ft) in some fjords.[1] It is one of the largest and longest fjord systems in the world.[3][4][5]

On the northern side of the mouth of the Scoresby Sund stands Ittoqqortoormiit, the only permanent settlement in the region, with a population of 469 (in 2010). The name of the sound honours English explorer William Scoresby, who in 1822 mapped the fjord area in detail.

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Plus wanted to share another photograph of Scoresby Sund taken by Hannes Grobe, seen on that WikiPedia page.

Dr. Hannes Grobe 20:10, 16 December 2007 (UTC) – Own work

More details of Dr. Hannes Grobe may be read here.