Category: Musings

Managing change

Following on from yesterday’s post.

I paused yesterday’s post by writing this:

In addition, Dr. Lee said to always THINK BIG! Big in voice, big in attitude, big in stature.

Finally, let me share with you what was posted on the Visible Procrastinations blog back in 2009. Reposted with the author’s permission.

Change.

Change is unavoidable for everyone one of us. Some changes are certainly wonderfully positive ones. Others not quite so. But the thing about change is that whatever the reason in one’s life for having to experience change it has a disruptive effect.

Today’s post leans heavily on that Visible Procrastinations (VP) post but the main theme is fully endorsed by yours truly!

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My Change Journey

Posted on September 21, 2009 by

Some notes from My Change Journey: This workshop is designed to help you understand your emotional and psychological needs during times of change and strategies you can use to take control of your own change journey. It also focuses on creating opportunities and seeing possibilities in the new world of work.

change – an event that occurs when something passes from one state or phase to another;

transition – the act of passing from one state or place to the next

Seeing the Big Picture

Many times we do not always see the bigger picture.

There are two examples of that; the first is this rather delightful 5-minute video that is just a bit of fun to watch. The second comes along shortly.

Experiencing Transitions

When change is implemented at any level in an organisation or personally, people typically respond by moving through a series of phases. People will spend different times in each phase. This is a crucial thing to understand and is at the heart of why change is always disruptive and frequently unsettling.

Take a few moments to reflect on the next item; this three-phase framework.

Bridges (1995)William Bridges (1995) Bridges’ three-phase transition framework: The first phase, the Ending phase, is about letting go of an old identity, an old reality or an old strategy. The Neutral Zone is akin to crossing the wilderness between the old way and the new. The final phase is making a new beginning and functioning effectively in a new way.

I am going to reinforce this message because it underpins everything to do with us understanding the business of change. Especially when we have to deal with unsettling events!

Ending – Letting go of what has been.

Neutral Zone or The Bridge – yes, it does feel like a ‘wilderness’ in some circumstances. Give it time!

Starting – Embracing the new way and making it work really well for you.

The key is to allow each phase plenty of time to take effect; frequently much longer than one senses!

The Process of Transition

John Fisher’s model of personal change – The Transition Curve – is an excellent analysis of how individuals deal with personal change.
J.M.Fisher’s ‘transition curve’

(More may be read here:  http://www.businessballs.com especially here: http://www.businessballs.com/personalchangeprocess.htm )

Influencing and exploring options

“You should only worry about things that are within your sphere of influence.”

This is such a key message. So take a long hard look at the things that make you anxious or worry you. Then clearly identify those things over which you have no or very little control. Then walk away from them!

There’s a great book: The Seven Habits of Highly Effective People, from which is taken:

You should only worry about things in your “sphere of influence.” If you have no control over certain aspects of your life, why bother worrying about them?

circle of concern

Mental Models: our way of seeing the world

(NB. This includes the second example of seeing the bigger picture)

Mental models are usually tacit, existing below the level of awareness. Another way of thinking about them is as a paradigm. This is a big topic and I am going to return to it by way of a separate post, probably one day next week.

But this second example of not seeing the bigger picture is also stirring the deeper waters of one particular personal paradigm.

Take 1000
add 40 to it
Now add another 1000
Now add 30
Add another 1000
Now add 20
Now add another 1000
Now add 10
What is the total?
Did you get 5000? The correct answer is actually 4100.

P.S. The number of times I did this, adding it up in my head, and finding it came to 5000. Then I did it on a calculator and it came to 4100. Talk about the eyes looking but not seeing!!

But there’s an important message. If you, as me and Jeannie did first time around, made it 5000 then you are demonstrating that what your eyes see, interpreted by your brain, isn’t necessarily correct.

So if it’s important: Give it a coating or two of thought!

Moving on!

The Fifth Discipline Fieldbook by Peter M. Senge

References

Amado, G., & Ambrose A. (Eds.) (2001) The Transitional Approach to Change. London: Karnac

Amado, G., & Vansina, L. (Eds.) (2004) The Transitional Approach in Action. London: Karnac

Bridges, W. (1998) Managing Transitions: Making the Most of Change London: Nicholas Brealey.

Bridges, W. & Associates (online resources to articles and assessment tools for ‘Managing Transitions’) www.wmbridges.com

Bunker, K. (2008) Responses to Change: Helping People Make Transitions San Francisco: Jossey-Bass

Covey, S.R. (1990) The Seven Habits of Highly Successful People Melbourne: The Business Library

Duck, J. (1993) Managing Change: the art of balancing Harvard Business Review, 71 (Nov/Dec): pp.109-118

Ethical work and life learning (Free online education for ethical work, business, career and life learning; training materials for entrepreneurs, organizations, seflf-development, business management, sales, marketing, project management, communications, leadership, time management, team building and motivation) www.businessballs.com

Fischer, P. (2008) The New Boss: How to Survive the First 100 Days. London: Kogan Page.

Johnson, S. (1999) Who Moved My Cheese? An amazing way to deal with change in your work and in your life London: Vermillion

O’Hara, S. & Sayers, E. Organizational change through individual learning. Career Development International, 1 (4): pp. 38-41

Rogers, C.R. & Roethlisberger, F.J (1991) Barriers and gateways to communication. Harvard Business Review (Nov-Dec): pp.105-111

Stuart, R (1995) Experiencing organizational change: triggers, processes and outcomes of change journeys Personnel Review, 24 (2): pp.3-88

Vansina, L. & Vansina-Cobbaert, J-M (2008) Psychodynamics for Consultants and Managers: From Understanding to Leading Meaningful Change. Chichester: John Wiley & Sons

Williams, D (1999, 2008 update) Transitions: Managing Personal and Organisational Change.

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Tomorrow I cover the specifics of what took Jeannie (and me) to OHSU in Portland and the consultation with Dr. John Nutt and what flowed from that!

I so hope you found in today’s post some nuggets of personal gold for you!

I will close with a quote from the BrainyQuote site:

Can we really avoid the ‘train crash’?

The idea that humanity will not prevent the approaching disaster is beyond belief!

One of the results of all you great people signing up to follow Learning from Dogs is that it encourages me to share things that strike me as so, so important.

Another of the results in there being, as of today, 3,349 following this place, is that I get the sense of what many of you good people also feel is important. Ergo, it is clear to me, clear beyond doubt, that caring and loving a dog or two makes you a person who cares and loves passionately this beautiful planet that is our home.

The emotion that is spilling out of me via these words to you is a result of having just read an essay published recently on The Conversation site and shared with you today.

Directly, it has nothing to do with our dear dogs. Yet, in a way, it does!

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7.5 billion and counting: How many humans can the Earth support?

By Associate Professor of Mathematics, College of the Holy Cross, July 9th 2018.

Humans are the most populous large mammal on Earth today, and probably in all of geological history. This World Population Day, humans number in the vicinity of 7.5 to 7.6 billion individuals.

Can the Earth support this many people indefinitely? What will happen if we do nothing to manage future population growth and total resource use? These complex questions are ecological, political, ethical – and urgent. Simple mathematics shows why, shedding light on our species’ ecological footprint.

The mathematics of population growth

In an environment with unlimited natural resources, population size grows exponentially. One characteristic feature of exponential growth is the time a population takes to double in size.

Exponential growth of world population

It took 127 years for the world population to double from one billion to two. By contrast, it took only 47 years, from 1927 to 1974, to double from two billion to four. Since 1960, world population has grown by about one billion every 13 years. Each point represents an additional one billion people.

[Ed: Text taken from a chart displayed in the article.]

Exponential growth tends to start slowly, sneaking up before ballooning in just a few doublings.

To illustrate, suppose Jeff Bezos agreed to give you one penny on Jan. 1, 2019, two pennies on Feb. 1, four on March 1, and so forth, with the payment doubling each month. How long would his $100 billion fortune uphold the contract? Take a moment to ponder and guess.

After one year, or 12 payments, your total contract receipts come to US$40.95, equivalent to a night at the movies. After two years, $167,772.15 – substantial, but paltry to a billionaire. After three years, $687,194,767.35, or about one week of Bezos’ 2017 income.

The 43rd payment, on July 1, 2022, just short of $88 billion and equal to all the preceding payments together (plus one penny), breaks the bank.

Real population growth

For real populations, doubling time is not constant. Humans reached 1 billion around 1800, a doubling time of about 300 years; 2 billion in 1927, a doubling time of 127 years; and 4 billion in 1974, a doubling time of 47 years.

On the other hand, world numbers are projected to reach 8 billion around 2023, a doubling time of 49 years, and barring the unforeseen, expected to level off around 10 to 12 billion by 2100.

This anticipated leveling off signals a harsh biological reality: Human population is being curtailed by the Earth’s carrying capacity, the population at which premature death by starvation and disease balances the birth rate.

World population projections

In 2020, the UN predicts that there will be 7,795,482 people worldwide.

[Ed: Text taken from a chart displayed in the article.]

Ecological implications

Humans are consuming and polluting resources – aquifers and ice caps, fertile soil, forests, fisheries and oceans – accumulated over geological time, tens of thousands of years, or longer.

Wealthy countries consume out of proportion to their populations. As a fiscal analogy, we live as if our savings account balance were steady income.

According to the Worldwatch Institute, an environmental think tank, the Earth has 1.9 hectares of land per person for growing food and textiles for clothing, supplying wood and absorbing waste. The average American uses about 9.7 hectares.

These data alone suggest the Earth can support at most one-fifth of the present population, 1.5 billion people, at an American standard of living.

A man works recycling plastic bottles outside Hanoi, Vietnam. REUTERS/Kham

Water is vital. Biologically, an adult human needs less than 1 gallon of water daily. In 2010, the U.S. used 355 billion gallons of freshwater, over 1,000 gallons (4,000 liters) per person per day. Half was used to generate electricity, one-third for irrigation, and roughly one-tenth for household use: flushing toilets, washing clothes and dishes, and watering lawns.

If 7.5 billion people consumed water at American levels, world usage would top 10,000 cubic kilometers per year. Total world supply – freshwater lakes and rivers – is about 91,000 cubic kilometers.

World Health Organization figures show 2.1 billion people lack ready access to safe drinking water, and 4.5 billion lack managed sanitation. Even in industrialized countries, water sources can be contaminated with pathogens, fertilizer and insecticide runoff, heavy metals and fracking effluent.

Freedom to choose

Though the detailed future of the human species is impossible to predict, basic facts are certain. Water and food are immediate human necessities. Doubling food production would defer the problems of present-day birth rates by at most a few decades. The Earth supports industrialized standards of living only because we are drawing down the “savings account” of non-renewable resources, including fertile topsoil, drinkable water, forests, fisheries and petroleum.

The drive to reproduce is among the strongest desires, both for couples and for societies. How will humans reshape one of our most cherished expectations – “Be fruitful and multiply” – in the span of one generation? What will happen if present-day birth rates continue?

Population stays constant when couples have about two children who survive to reproductive age. In some parts of the developing world today, couples average three to six children.

We cannot wish natural resources into existence. Couples, however, have the freedom to choose how many children to have. Improvements in women’s rights, education and self-determination generally lead to lower birth rates.

As a mathematician, I believe reducing birth rates substantially is our best prospect for raising global standards of living. As a citizen, I believe nudging human behavior, by encouraging smaller families, is our most humane hope.

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This essay from Professor Hwang is one of those articles that one frequently sees online that comes across as really interesting but, in the end, only gets a skim read; at best.

So if you didn’t fully comprehend what the good Professor included then ‘Stop‘ and go back and read it all very carefully.

Don’t just be alarmed at Professor Hwang writing:

This anticipated leveling off signals a harsh biological reality: Human population is being curtailed by the Earth’s carrying capacity, the population at which premature death by starvation and disease balances the birth rate.

Or:

Though the detailed future of the human species is impossible to predict, basic facts are certain. Water and food are immediate human necessities. Doubling food production would defer the problems of present-day birth rates by at most a few decades. The Earth supports industrialized standards of living only because we are drawing down the “savings account” of non-renewable resources, including fertile topsoil, drinkable water, forests, fisheries and petroleum.

Be concerned that each and every one of us, as in you and me, can only prevent the train crash by making a change in how we live: Today!

Otherwise ….

In so many ways we are such a clever and inventive race, capable of exploring the farthest reaches of outer space and the innermost aspects of quantum mechanics. Surely we must learn to live sustainably on beautiful Planet Earth!

Just say “No!”

We have to keep banging this drum on behalf of our wildlife!

OK! This new essay from George Monbiot applies specifically to the United Kingdom. But there’s no question in my mind that awareness of what is going in the U.K. will be important for readers in many other countries.

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Incompetence By Design

As state bodies are dismantled, corporations are freed to rip the living world apart

By George Monbiot, published in the Guardian 4th July 2018

It feels like the collapse of the administrative state – and this is before Brexit. One government agency after another is losing its budget, its power and its expertise. The result, for corporations and the very rich, is freedom from the restraint of law, freedom from the decencies they owe to other people, freedom from democracy. The public protections that constrain their behaviour are being dismantled.

An example is the cascading decline in the protection of wildlife and environmental quality. The bodies charged with defending the living world have been so enfeebled that they now scarcely exist as independent entities. Natural England, for example, has been reduced to a nodding dog in the government’s rear window.

Its collapse as an autonomous agency is illuminated by the case that will be heard next week in the High Court, where two ecologists, Tom Langton and Dominic Woodfield, are challenging its facilitation of the badger cull. That the cull is a senseless waste of life and money is well established, but this is only one of the issues being tested. Another is that Natural England, which is supposed to assess whether the shooting of badgers causes wider environmental harm, appears incapable of discharging its duties.

As badger killing spreads across England, it intrudes upon ever more wildlife sites, some of which protect animals that are highly sensitive to disturbance. Natural England is supposed to determine whether allowing hunters to move through these places at night and fire their guns has a detrimental effect on other wildlife, and what the impact of removing badgers from these ecosystems might be. The claimants allege that it has approved the shooting without meaningful assessments.

Some of its decisions, they maintain, are farcical. In Dorset, for example, Natural England assumed that overwintering hen harriers and merlins use only one out of all the sites that have been designated for their protection, and never stray from it. It makes the same assumption about the Bewick’s swans that winter around the Severn estuary. That birds fly, enabling them to move from one site to another, appears to have been overlooked.

Part of the problem, the claimants argue, is that staff with specialist knowledge have been prevented from making decisions. The location of the badger cull zones is such a closely guarded secret that Natural England’s local staff are not allowed to see the boundaries. As a result, they can make no meaningful assessment of what the impact might be. Instead, the decisions are made in distant offices by people who have not visited the sites.

I wanted to ask Natural England about this, but its external communications have been shut down by the government: any questions now have to be addressed to Michael Gove’s environment department, Defra. Defra told me “staff carrying out this work have all the necessary information. It would be inappropriate to comment on an ongoing legal matter.” How can Natural England be an independent body when the government it is supposed to monitor speaks on its behalf?

Another example of how far Natural England has fallen is the set of deals it has struck with grouse moor owners, allowing them to burn protected habitats, kill protected species and build roads across sites that are supposed to be set aside for wildlife. For several years, the redoubtable conservationist Mark Avery has been fighting these decisions. This May, Natural England conceded, in effect, that he was right. The agency that is meant to protect our wild places has been colluding in their destruction.

A correspondent from within Natural England tells me its staff are so demoralised that it has almost ceased to function. “Enforcement, for example, is close to non-existent … Gove seems to have somehow both raised the profile of environmental issues whilst simultaneously stripping the resources … it has never been as bad as this.”

In March, the House of Lords reported that Natural England’s budget has been cut by 44% since it was founded in 2006. The cuts have crippled both its independence and its ability to discharge its duties. It has failed to arrest the catastrophic decline in our wildlife, failed to resist the housebuilders trashing rare habitats and abandoned its regulatory powers in favour of useless voluntary agreements. As if in response, the government cut the agency’s budget by a further 14%.

Dominic Woodfield, one of the claimants in the court case next week, argues that Natural England has been “on death row” since it applied the law at Lodge Hill in Kent, where the Ministry of Defence was hoping to sell Britain’s best nightingale habitat to a housing developer. Natural England had no legal choice but to designate this land as a site of scientific interest, hampering the government’s plans. As the government slashed its budget and curtailed its independence, the agency’s disastrous response has been to try to save itself through appeasement. But all this has done is to alienate its defenders, reduce its relevance and hasten its decline. “There are still good people in Natural England. But they’re broken. They talk very slowly because they’re thinking very carefully about everything they say.”

If this is happening before we leave the European Union, I can only imagine where we will stand without the protection of European law. The environmental watchdog that, according to Michael Gove, will fill the role now played by the European Commission, will know, like Natural England, that its budget is provided by the government and can be cut at the government’s discretion. What is to prevent it from being nobbled as other agencies have been?

Already, the deliberate mutilating of the administrative state, delivering incompetence by design, has released landowners, housebuilders and assorted polluters from regulatory restraint. Only through European law have government agencies been forced to discharge their duties. Brexit strips away this defence. And if, as some propose, it paves the way for One Nation Under Gove, we should, the evidence so far suggests, be even more alarmed.

But some of us are now mobilising to turn the great enthusiasm for wildlife and natural beauty in this country into political action, and to fight the dismantling of the laws that protect our precious wild places. Watch this space.

http://www.monbiot.com

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On George Monbiot’s blog home page is this quote:

“I love not man the less, but Nature more.”

We must all love Nature more!

Going Vegan!

More evidence that supports the sense, the very great sense, in going vegan!

Some three weeks ago, on June 15th to be exact, I published a post called On Veganism. Jean and I had just watched a film What The Health and what it presented in terms of eating chicken and fish convinced us to immediately go the final step, as in going from being vegetarians to vegans.

Many of you offered kind words and encouragement. Colette Bytes included a link to a blog post that she published in April, 2017. It is called Vegan Future and with her kind permission that post is republished today.

It is chock full of information and videos so do settle down and let all the information provided by Colette ‘speak’ to you! This is really worthy of an evening spent watching all the videos!

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Vegan Future

by Colette Bytes, April 21st 2017

Seventeen percent of human caused greenhouse gases,  come from meat and dairy production. It is actually a greater figure than all CO2 produced by global transportation!

Posted by The Daily Conversation

But is it enough, just to reduce our animal consumption, or should we look at the compelling evidence that we need a Vegan future!

Animal and Environmental Ethics

On a previous blog, I mention the documentary ‘Earthlings’ narrated by Hollywood actor, and lifelong Vegan, Joachim Phoenix. ‘Earthlings’ is the definitive Vegan film on exposing the meat and dairy industry in the US. And while other countries may not have factory farming on such a broad scale, many of the same procedures occur on a smaller scale. No member of the general public is allowed into the kill sections of slaughter houses for a very good reason. It is horrendous to watch a fear-ridden animal that wants to live, face its painful death.

This filmed reaction of a viewer watching ‘Earthlings’ is an average reaction. It is a moving experience for anyone with compassion. Posted by Raw Vegan, Fruitarian, Michael Lanfield, it is worth watching if you cannot bring yourself to actually watch the devastating, but common images of the meat, dairy and egg industry.

Switching your food intake to a plant-based Vegan diet, (eliminating all meat, dairy, egg and seafood), is the biggest change with the most impact that you can possibly make to reduce climate warming, land and water degradation, extinction rates, deforestation, pollution, human and animal suffering, and war (often over lack of food and water resources). And It is the number one thing you can do to improve your own health. It can also cut the cost of your food bill while you continue to eat a healthy diet.

There is no downside to this change if you keep your diet healthy and balanced. You can even eat processed plant-based, meat-like products if you want, but they may cost a similar amount to having meat in your diet.

The United Nations has already stated that we need to switch to a plant based diet if we are to survive.

http://www.un.org/apps/news/story.asp?NewsID=53984

So what is holding you back?

Australian, James Aspey, a survivor of thyroid cancer, has become a Vegan Speaker (on ending animal cruelty) with his own Youtube channel, but he is also one of an exponentially growing number of people who have improved their own health through a plant based diet switch.

James Aspey interview posted by Plant Based News

Find out more about James Aspey on his YouTube channel, Facebook, and on his website:
http://www.jamesaspey.com.au/

Healthy Eating

AllPlants interview on Plant Based News

Lots of new Ethical, Healthy Vegan Ready Made meals like this brand are appearing now on Super market shelves. So even if you don’t ‘do cooking’ you can still find nutritious Vegan options. And Vegan restaurants, holidays and lifestyles are all available now.

And new research is beginning to show that meat and dairy are actually toxic to our body.

Meat is a neurotoxin, Posted by 8/10/10 in London

And for when you have time, do listen to this amazing and life changing Cardiologist’s 1:20:00 hrs talk…on your likelihood of developing heart disease, diabetes, and other life threatening diseases on a meat based diet…and also look at doctor Greger’s work and videos too (links below)

Robert Ostfeld, Cardiologist and Director of a US Cardiology Centre. Posted by Jeanne Schumacher, ‘Plant Power’ YouTube channel

More on Dr Ostfeld is available on The Forks over Knives (film) website https://www.forksoverknives.com/contributors/robert-ostfeld/

Elite Athletes and Hollywood Icons
You’d be surprised how many top athletes eat a vegan diet just to be at the top of their sport…Names like Serena and Venus Williams, Novak Djokovic, and Andy Murray, are all Vegans. Winner of the world Strongman competition is Vegan. Many top boxers eat vegan. Look at PlantBased News on YouTube for lots of informative videos on who is Vegan. And see their 100 countdown of awesome Vegan celebrities.

Top 2017 Vegans posted by PlantBased News

Making the change to Vegan

Eating junk plant-based foods is not advisable as it will lead to nutrient deficiencies…and ultimately a disease state, so you can’t survive on potato crisps, popcorn, and bread….there is a responsibility to eat a balanced fresh food diet to be healthy.

You do need to eat proteins (nuts, legumes, grains, beans, some veggies). You will need to supplement with Vitamin B12, a soil- based, active nutrient essential for our brain & nervous system which we do not get in our diet as we no longer forage and eat unwashed food like our ape ancestors. And you may need to supplement Vit D3 for bone health as we no longer spend enough time outside in the sunshine. Essential oil, Omega 3 can be obtained from flax and hemp seeds. The rest, you should be able to get from a ‘good’ Vegan diet with lots of vegetables, fruits, legumes, beans, grains and nuts. Just 15 grams of nuts per day will give you enough protein to be healthy. Eating Kale and other dark leafy plants, beans, whole grain rice, legumes and some nuts, sweet potatoes are all sources of Calcium. The key to health is to have a full, varied selection of whole plant-based food!

Meat and Dairy Industry  Scare Tactics

The Meat and Dairy industry packers are worried that they will lose their industry and are fighting back with their political power and disinformation campaigns designed to scare us, but the smart companies will begin to think about how they can profit from exponential growth in the Vegan food industry.

Corporate Panick, posted by PlantBased News
Research

There are so many online sources to help you buy, and cook a healthy plant-based diet. Just type ‘Vegan Recipies’ into a search engine and you will find fantastic yummy recipes. You will love the variety and the taste of your new diet. And if you are not into cooking,  mainstream supermarkets are now starting to stock a growing variety of vegan ready made meals, and starting to label Vegan choices.

https://plantbasednews.org/

An all round informative website on Vegan trends, news headlines, and increasing popularity of healthy lifestyles including a plant- based diet.
Medical based RESOURCES on how to stay healthy on a Vegan diet

https://nutritionfacts.org/

Dr Michael Greger, MD, author of Best Seller, ‘How Not to Die’ and distributer of free videos and research on how plant based diets affect us. I have followed his work for years and he backs it all up with science based studies…his short videos and reports are packed with hundreds of supportive reports for a plant based diet.

https://www.drmcdougall.com/

Dr McDougal, Author of ‘A Starch Based Diet’ and follower of Nathan Pritikin, one of the forerunners promoting plant based nutrition.

http://www.theveganjunction.com/top-20-plant-based-health-professionals-to-follow/

Vegan Junction list of Plant-Based Diet health professionals
More Videos

Open Your Eyes – Toronto Pig Save posted by Bite-Size-Vegan

How not To Die – plant based diet by Dr Michael Greger
Latest documentaries to look up

Carnage (only on BBC iPlayer)

The Game Changers

Eating our way to Extinction

What the Health!

Plant Pure Nutrition

And there are so many more resources out there ! Join the growing trend to make this a better world for everyone, by making the biggest difference you can when you shop for food. Pick whole, plant-based, foods and kick the ‘animal eating’ habit to be healthy, stop animal cruelty, and save the environment and reduce global greenhouse gases. What could be a more worthy goal?

Why not check out my blog here on ‘Why do We Hurt Animals?’

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This is so much more than just a blog post from Colette. It is a fantastic source of information, from a variety of sources, about why it makes such good sense to become a vegan.

I shall include it as a link from the home page of Learning from Dogs so it may serve as a reference long after it was republished today.

Then what about dogs eating a vegan diet? Sounds a bit strange? Maybe not! I shall be exploring that option with Halo, a company based in Florida, who claim:

Can dogs be vegan? Unlike cats, who are obligate carnivores, dogs can be fed a vegan diet as long as it’s high quality and nutritionally balanced like Halo® Garden of Vegan® dog food.

More on this next week.

In the meantime, I’m taking a day off tomorrow but please do read George Monbiot’s latest post, being republished here on Friday, 6th July.

Gentle souls

This was the post that I had planned for the 20th.

But a power failure across quite a large area of Oregon rather stopped things in their tracks. Nevertheless, it’s a wonderful post and I ‘borrowed’ the photograph to close Colette’s story last Monday. Here’s a repeat of that close:

Colette’s story didn’t come with a photograph. So I thought I would do a quick web search and find a picture that fitted Colette’s story well.

In fact, the article that included this photograph may be republished and I will be doing that tomorrow!

The article was seen here and I trust may be republished in this place!

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Everyone Else Walked Past This Homeless Guy And His Dog, But One Guy Didn’t. This Is Heartbreaking.

In my city (Paris, France) there is a homeless man…

Every day he is begging, always at the same place. Despite ‘his situation,’ he is always smiling and says “hello” or “have a good day” even to people who don’t donate to him.

This man has a dog who is as gentle as he is. It never barks or shows its teeth. Many people say this man is dumb, having a dog when he can barely feed himself. Despite being summer in France, mornings are often cold.

One morning, I was walking and I saw him with his dog. He was hugging him tightly. They were very cold.

It was so cold, seeing those two felt like a knife to the heart. I thought about them all day, even though I don’t have a lot of money, I decided to do something.

The next morning I told my boss I was taking the morning off. I took one of my blankets, bought a whole box of food for the dog, and as much food for the man as I could carry.

I bought two coffees and asked if I could sit and talk with him for a few minutes. He agreed.

I asked him why he was there and he asked me why I was speaking to him.

So I told him “Every day I walk to work. And every day everyone around me seems so sad except for you. You are always smiling. You always seem so happy despite your living conditions and every day you warm my heart. Every day I tell myself that even if it’s a bad day and I am not as happy as I want to be, here’s this man living on the street who seems happier than I am despite that he has nothing.”

He stopped me and said “I have something, something that you can’t value. It’s this little boy in my arms (the dog).”

I asked him how he found this dog and he told me:

“One day I asked myself why I was still living if I was just going to be begging for my survival. I had no one to think about, and no one who would miss me if I died. So it was two years ago when I was on the bridge when I was about to commit suicide and then this little guy came, barking at me and even biting my cloths, preventing me from jumping. So I gave him the last cookie I had in my pocket. He was so happy that I cried and decided not to jump. Since that moment, he’s all I have and he is like my child. Sometimes he goes off for a walk and returns with something for both of us to eat (piece of cake, half eaten sandwich, etc…). He always wants to sleep next to me.”

I asked him if he had ever found a place at a homeless shelter and he told me something that brought me to tears. “8 months ago, I was offered a place to sleep, something to eat and a warm place to stay. Thing is, dogs were not allowed. So I declined the offer. This guy is all I have left and I would rather die than abandon him. When I thought that I had nothing, this little boy taught me love and gave me something to live for. I can never thank him enough for that. When people give me money, I always buy food for him. I only buy human food when I have everything he needs. I sometimes hear people telling me that I am dumb for having him, and I say to them ‘maybe he’s an animal, but he’s given me more love than any human I have ever met and for that, I will never let him go hungry.’”

Hearing that, I gave him the blanket and the food. He thanked me like no one ever has. He said that thanks to me, Bobby (the dog) would eat well and never be cold again.

And then for reasons I still can’t explain, I gave him a piece of paper, wrote my address on it, tied it to the dog’s collar and said “you don’t have to worry anymore. If someday something bad happens to you, I will take care of Bobby. He will never be alone.”

Then he cried. That day I saw the happiest man in my life and I wish you could have seen the same.

Story originally sourced here.

ooOOoo

I’m speechless!

(But will only underline how much we can learn from our dogs!)

The year after!

I make no apologies for turning in on myself.

Pharaoh, who is still so badly missed by Jeannie and me, died on June 19th, 2017.

I published my thoughts The Day After on mid-summer’s day 2017. I cannot think of a more apt article to publish today than what was shared a year ago.

Here it is. If you recall this from a year ago then my apologies – please come back tomorrow!

ooOOoo

The Day After.

By Paul Handover, June 21st. 2017

Trying to cope.

This is a very personal, possibly rather mixed-up, set of reflections of how the day after Pharaoh died felt for me. Some of you may prefer not to read this or view the photos.

I sat down to write this, late morning Tuesday, as it was becoming too hot to stay outside. I felt inspired to be 100% honest about my feelings and the photographs are, in essence, copies of the pictures that are in my head.

I woke early yesterday, a little after 4am, and started listening to BBC Radio Four using ear-phones plugged into my tablet while Jeannie slept on.

But I couldn’t get the images of Monday out of my head. Such that it seemed unreal to think that less than thirty-six hours previously Pharaoh was sleeping quietly near his bed, albeit unable to walk on his own.

Then, in what seemed like the flick of a finger, Jeannie was offering Pharaoh my dinner plate Monday evening.

For every evening, unless we had eaten a very spicy meal, Pharaoh always licked my plate clean.

A routine that had gone on for years.

I lay there in bed as 1pm arrived in England (5am PDT) and BBC Radio 4 was broadcasting The World At One. Despite the gloomy headlines still focusing on that terrible fire at the Grenfell Tower in London (not three miles from where I was born in 1944), the images of Monday kept thundering into my consciousness.

How dear friend, Jim Goodbrod, and I had driven into Allen Creek Veterinary Hospital, where Jim is a visiting DVM each week, to collect the required amount of euthanasia drug (apparently just 1 c.c. for every 10 lbs of animal weight – looking at it in the syringe it seemed such a small amount of fluid to bring an end to Pharaoh’s life.)

Then over breakfast, as in Tuesday morning, Jean said how difficult it was watching Pharaoh yesterday (Monday) when Jim and I were away getting the meds because it seemed to her that Pharaoh sensed something was happening outside the run of a normal morning.

Continuing with Monday. When Jim returned, accompanied by his wife, Janet, and knelt down to examine Pharaoh his analysis was that the time was right. Pharaoh had lost massive amounts of muscle tissue from his rear legs and hips.

It was time. Jean and I settled down sitting on the floor alongside Pharaoh’s bed. Pharaoh shifted his body and placed his wonderful, furry head across my outstretched legs. It was time.

Jim injected Pharaoh with an anesthetic. Slowly, gently Pharaoh fell fast asleep. Jim shaved a patch of fur from Pharaoh’s front, right lower leg.  Janet pinched a vein in Pharaoh’s leg and moments later, Jim injected the euthanasia drug. Jean and I continued to stroke Pharaoh’s forehead but frequently looked down to where the rise and fall of Pharaoh’s lungs was visible.

Then at 11:57 PDT Monday, June 19th., there was no more breathing. Jim took out a stethoscope and confirmed that there was no heart-beat. Jim closed Pharaoh’s eyelids while Jean and I sat quietly just holding on to Pharaoh. A few minutes later, Jean and I had wriggled out from under Pharaoh and then Jim slipped a plastic sack over the rear half of Pharaoh’s still body.

Pharaoh had died without pain and in the most gentle way imaginable.

Back to Tuesday, as in early yesterday morning, and now Jean and I were awake and I was reading every comment and response to the post Adieu, Mon Brave.

I must tell you that the love and compassion extended by every single one of you, including the numerous emails sent to me, is the most precious, special recognition of what Pharaoh meant to me, to my Jeannie, and to you all.

Thank you! Thank you so much!

Time then for a call into England and to let Sandra Tucker know that Pharaoh had died. For Pharaoh had been born at Jutone, the GSD breeding kennels run by Sandra Tucker, and Jim, in Hennock, Devon.

Pharaoh’s legacy will live on forever. What he stood for. What he represented. What I learned from Pharaoh. What he inspired in me. That inspiration that will live with me until it’s my turn to take my last breath.

Then it was time, as in yesterday, to get up and try and stay occupied. But I didn’t warrant for seeing Pharaoh’s empty bed as I walked out of the bedroom into the living-room.

It looked so empty, so lonely.

I burst into tears.

I turned on my heels and went out to feed the horses and the wild deer. As is done every morning.

Walking back to the house, I stepped up on to the rear deck and looked up at the line where the tops of the forest trees on the hills to the East meet the morning sky. It was a clear, cloudless sky.

The sun was within seconds of rising above that skyline. I took a photograph and then the sun had risen. It was 06:24 am. Fifteen hours to the minute before the exact moment of the Summer Solstice this evening (21:24 PDT).

I don’t know what it all means other than in some mysterious, natural fashion, everything is connected.

Dear, sweet, noble Pharaoh.

ooOOoo

I will close by sharing a photograph that I included in my post of June 19th, 2017.

For this photograph underscores what a loyal and faithful friend Pharaoh was to me.

Taken on the 26th July, 2006 at Watchfield Aerodrome in Devon. The aircraft is a Piper Super Cub.

On veganism!

Just in case this reaches out to others concerned about their diet!

The one thing we know for sure about our fabulous dogs is that they are meat-eaters!

As the The Natural Doggie website offers (my italics):

Dogs have always been a part of our families, so much so that many dog owners even save a seat on their dining tables for their furry friends. While this is all good and well that we shower the canine members of our family with as much love and affection as we do the other members of our family, it’s important for us to remember that their digestive systems and dietary requirements differ from ours.

However, for us humans with our distinctly human dietary requirements, meat is far, far from being an essential food ingredient!

When I met Jeannie back in 2007 it quickly became clear that she was, and had been since the age of 14, a vegetarian. As soon as were living together I joined ‘the club’!

Then a few days ago we both watched a documentary that we saw on Netflix. The film was called What The Health! and, boy oh boy, did it open our eyes. Not just to the very real dangers of eating meat but also fish and chicken. We resolved to become vegans immediately.

There is a website for the film, as in What The Health Film. While the film is only available for Netflix subscribers or may be purchased in other forms, as that website explains, there is a trailer available on YouTube. (The text that follows that trailer is from the Vimeo website.)

What the Health is the groundbreaking follow-up film from the creators of the award winning documentary Cowspiracy. The film follows intrepid filmmaker Kip Andersen as he uncovers the secret to preventing and even reversing chronic diseases – and investigates why the nation’s leading health organizations don’t want us to know about it. With heart disease and cancer the leading causes of death in America, and diabetes at an all-time high, the film reveals possibly the largest health cover-up of our time.

With the help of medical doctors, researchers, and consumer advocates, What the Health exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick.

Join Kip as he tracks down the leading and most trusted American health nonprofits to find out why these groups are staying silent, despite a growing body of evidence. Audiences will be shocked to learn the insidious roles played by pharmaceutical companies, agribusiness, and processed animal food companies in the nation’s health, especially in the most vulnerable communities, and will cheer at the transformation and recovery of those who took their lives into their own hands.

What The Health is a surprising, and at times hilarious, investigative documentary that will be an eye-opener for everyone concerned about our nation’s health and how big business influences it.

However, in fairness a quick web search comes up with other perspectives. Try this 27-minute interview with Dr. Neal Barnard.

You really should watch it even before you decide to watch What The Health. Please!

Or you may want to read the review that was published by TIME Magazine in August, 2017.

The recent pro-vegan Netflix documentary, What the Health, is under fire from nutrition experts. The film, which is co-directed by Kip Andersen and Keegan Kuhn—the creators of another Netflix documentary, Cowspiracy—and co-produced by actor Joaquin Phoenix, is being criticized by some health professionals for exaggerating weak data and misrepresenting science to promote a diet that avoids all animal foods.

TIME fact-checked the film. Here are four things that What the Health got wrong—and what it got right.

Ultimately, it all comes down to personal choices.

But for those that want to explore the pros and cons try the information on the American Vegan Society website. Or call into Vegsource.com.

Plus, on Monday I shall be republishing a recent article from George Monbiot that addresses the issue.

But I started with a reference to dogs and I shall close by doing the same thing. How many saw the item on the BBC News website about how “A dog that transformed a 104-year-old’s life“?

Image copyright Dona Tracy

Milt Lessner has “always had dogs” throughout his life – and he’s 104 years old, he tells writer Jen Reeder. So are dogs the secret to longevity?

“I’d like to think so,” he says.

“I enjoy the familiarity with them, and the pleasantness, and the bonding – especially the bonding.”

Do read the full news story here.

Have a great weekend all of you!

Reflections – Day Three

Last one from me but indebted nonetheless to Wibble

My second reflection was Never underestimate the power of unintended consequences!

Here’s my third. But first a story!!

Before I met my darling Jean I was living in the small South Devon village of Harberton. In an old converted stone barn known as Upper Barn.

Upper Barn, Harberton.

Harberton was located just three miles South-West of Totnes.

Despite the population of Harberton being just 300 persons the village had its own pub The Church House Inn located appropriately alongside the church!

Church House Inn, Harberton

I didn’t stroll the 200 yards from Upper Barn to the pub on a daily basis but certainly went there once or twice a week.

One Winter’s evening I went in to the pub for a quick pre-dinner pint. David, the landlord was behind the long bar counter, again shown to you below courtesy of the internet.

Beside me there was a single, elderly man sitting on one of the bar stools supping his pint.

I was standing next to him waiting for David to serve me and must have muttered something about the weather or about the latest local news or something inane; too long ago for me to remember.

However, I do remember so clearly what this delightful man said in response to whatever it was that I muttered.

All the world’s a little queer, save you and me, and I ha’ me doubts about thee!

I roared with laughter immediately upon hearing that wonderful reflection about the world. Added, I should say, spoken by him with a rich Devon dialect. At which point this wonderful gent spoke again and it is those next words that are my final reflection.

Now’t so queer as folk!

I never met that delightful old Devonian man again so, therefore, he will have had no idea at all at how his quotation has become part of me!

Same nominations as before:

(Finally do please note that the images in this post may be subject to copyright. Learn More)

Reflections – Day Two

Still following in the footsteps of Wibble.

My choice of quotation last Monday was taken from E. F. Schumacher: “Infinite growth of material consumption in a finite world is an impossibility.”

Deciding on what should be my second selection turned out to be more difficult. Simply because there were so many buzzing around my head.

In the end I chose this:

Never underestimate the power of unintended consequences!

Despite a web search, that brought up numerous articles concerning unintended consequences across many fields of the human experience, I was unable to find a source for the quote and therefore cannot attribute it to the original author.

Nevertheless, it strikes me as one of the core aspects of human behaviour!

As offered on Monday, here are my nominations for today:

Day Three of Reflections will be along next week!

Reflections – Day One!

Following in the footsteps of Wibble.

As in:

Now, on to the nominations:

The rules of this challenge are: post a quote on three days, each time nominating three other blogs to pick up the challenge. Or — in the spirit of wu wei — not, as you see fit 🙂

The above was taken from a post published by Colin on the 30th May.

So here’s my quote for today:

Just one of the many aspects of the life of man that underlines the madness that seems to inflict so many societies.

Here are my nominations for today and the other two days of quotes:

Day Two of Reflections will be along in a while!