Tag: What The Health

Going Vegan!

More evidence that supports the sense, the very great sense, in going vegan!

Some three weeks ago, on June 15th to be exact, I published a post called On Veganism. Jean and I had just watched a film What The Health and what it presented in terms of eating chicken and fish convinced us to immediately go the final step, as in going from being vegetarians to vegans.

Many of you offered kind words and encouragement. Colette Bytes included a link to a blog post that she published in April, 2017. It is called Vegan Future and with her kind permission that post is republished today.

It is chock full of information and videos so do settle down and let all the information provided by Colette ‘speak’ to you! This is really worthy of an evening spent watching all the videos!

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Vegan Future

by Colette Bytes, April 21st 2017

Seventeen percent of human caused greenhouse gases,  come from meat and dairy production. It is actually a greater figure than all CO2 produced by global transportation!

Posted by The Daily Conversation

But is it enough, just to reduce our animal consumption, or should we look at the compelling evidence that we need a Vegan future!

Animal and Environmental Ethics

On a previous blog, I mention the documentary ‘Earthlings’ narrated by Hollywood actor, and lifelong Vegan, Joachim Phoenix. ‘Earthlings’ is the definitive Vegan film on exposing the meat and dairy industry in the US. And while other countries may not have factory farming on such a broad scale, many of the same procedures occur on a smaller scale. No member of the general public is allowed into the kill sections of slaughter houses for a very good reason. It is horrendous to watch a fear-ridden animal that wants to live, face its painful death.

This filmed reaction of a viewer watching ‘Earthlings’ is an average reaction. It is a moving experience for anyone with compassion. Posted by Raw Vegan, Fruitarian, Michael Lanfield, it is worth watching if you cannot bring yourself to actually watch the devastating, but common images of the meat, dairy and egg industry.

Switching your food intake to a plant-based Vegan diet, (eliminating all meat, dairy, egg and seafood), is the biggest change with the most impact that you can possibly make to reduce climate warming, land and water degradation, extinction rates, deforestation, pollution, human and animal suffering, and war (often over lack of food and water resources). And It is the number one thing you can do to improve your own health. It can also cut the cost of your food bill while you continue to eat a healthy diet.

There is no downside to this change if you keep your diet healthy and balanced. You can even eat processed plant-based, meat-like products if you want, but they may cost a similar amount to having meat in your diet.

The United Nations has already stated that we need to switch to a plant based diet if we are to survive.

http://www.un.org/apps/news/story.asp?NewsID=53984

So what is holding you back?

Australian, James Aspey, a survivor of thyroid cancer, has become a Vegan Speaker (on ending animal cruelty) with his own Youtube channel, but he is also one of an exponentially growing number of people who have improved their own health through a plant based diet switch.

James Aspey interview posted by Plant Based News

Find out more about James Aspey on his YouTube channel, Facebook, and on his website:
http://www.jamesaspey.com.au/

Healthy Eating

AllPlants interview on Plant Based News

Lots of new Ethical, Healthy Vegan Ready Made meals like this brand are appearing now on Super market shelves. So even if you don’t ‘do cooking’ you can still find nutritious Vegan options. And Vegan restaurants, holidays and lifestyles are all available now.

And new research is beginning to show that meat and dairy are actually toxic to our body.

Meat is a neurotoxin, Posted by 8/10/10 in London

And for when you have time, do listen to this amazing and life changing Cardiologist’s 1:20:00 hrs talk…on your likelihood of developing heart disease, diabetes, and other life threatening diseases on a meat based diet…and also look at doctor Greger’s work and videos too (links below)

Robert Ostfeld, Cardiologist and Director of a US Cardiology Centre. Posted by Jeanne Schumacher, ‘Plant Power’ YouTube channel

More on Dr Ostfeld is available on The Forks over Knives (film) website https://www.forksoverknives.com/contributors/robert-ostfeld/

Elite Athletes and Hollywood Icons
You’d be surprised how many top athletes eat a vegan diet just to be at the top of their sport…Names like Serena and Venus Williams, Novak Djokovic, and Andy Murray, are all Vegans. Winner of the world Strongman competition is Vegan. Many top boxers eat vegan. Look at PlantBased News on YouTube for lots of informative videos on who is Vegan. And see their 100 countdown of awesome Vegan celebrities.

Top 2017 Vegans posted by PlantBased News

Making the change to Vegan

Eating junk plant-based foods is not advisable as it will lead to nutrient deficiencies…and ultimately a disease state, so you can’t survive on potato crisps, popcorn, and bread….there is a responsibility to eat a balanced fresh food diet to be healthy.

You do need to eat proteins (nuts, legumes, grains, beans, some veggies). You will need to supplement with Vitamin B12, a soil- based, active nutrient essential for our brain & nervous system which we do not get in our diet as we no longer forage and eat unwashed food like our ape ancestors. And you may need to supplement Vit D3 for bone health as we no longer spend enough time outside in the sunshine. Essential oil, Omega 3 can be obtained from flax and hemp seeds. The rest, you should be able to get from a ‘good’ Vegan diet with lots of vegetables, fruits, legumes, beans, grains and nuts. Just 15 grams of nuts per day will give you enough protein to be healthy. Eating Kale and other dark leafy plants, beans, whole grain rice, legumes and some nuts, sweet potatoes are all sources of Calcium. The key to health is to have a full, varied selection of whole plant-based food!

Meat and Dairy Industry  Scare Tactics

The Meat and Dairy industry packers are worried that they will lose their industry and are fighting back with their political power and disinformation campaigns designed to scare us, but the smart companies will begin to think about how they can profit from exponential growth in the Vegan food industry.

Corporate Panick, posted by PlantBased News
Research

There are so many online sources to help you buy, and cook a healthy plant-based diet. Just type ‘Vegan Recipies’ into a search engine and you will find fantastic yummy recipes. You will love the variety and the taste of your new diet. And if you are not into cooking,  mainstream supermarkets are now starting to stock a growing variety of vegan ready made meals, and starting to label Vegan choices.

https://plantbasednews.org/

An all round informative website on Vegan trends, news headlines, and increasing popularity of healthy lifestyles including a plant- based diet.
Medical based RESOURCES on how to stay healthy on a Vegan diet

https://nutritionfacts.org/

Dr Michael Greger, MD, author of Best Seller, ‘How Not to Die’ and distributer of free videos and research on how plant based diets affect us. I have followed his work for years and he backs it all up with science based studies…his short videos and reports are packed with hundreds of supportive reports for a plant based diet.

https://www.drmcdougall.com/

Dr McDougal, Author of ‘A Starch Based Diet’ and follower of Nathan Pritikin, one of the forerunners promoting plant based nutrition.

http://www.theveganjunction.com/top-20-plant-based-health-professionals-to-follow/

Vegan Junction list of Plant-Based Diet health professionals
More Videos

Open Your Eyes – Toronto Pig Save posted by Bite-Size-Vegan

How not To Die – plant based diet by Dr Michael Greger
Latest documentaries to look up

Carnage (only on BBC iPlayer)

The Game Changers

Eating our way to Extinction

What the Health!

Plant Pure Nutrition

And there are so many more resources out there ! Join the growing trend to make this a better world for everyone, by making the biggest difference you can when you shop for food. Pick whole, plant-based, foods and kick the ‘animal eating’ habit to be healthy, stop animal cruelty, and save the environment and reduce global greenhouse gases. What could be a more worthy goal?

Why not check out my blog here on ‘Why do We Hurt Animals?

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This is so much more than just a blog post from Colette. It is a fantastic source of information, from a variety of sources, about why it makes such good sense to become a vegan.

I shall include it as a link from the home page of Learning from Dogs so it may serve as a reference long after it was republished today.

Then what about dogs eating a vegan diet? Sounds a bit strange? Maybe not! I shall be exploring that option with Halo, a company based in Florida, who claim:

Can dogs be vegan? Unlike cats, who are obligate carnivores, dogs can be fed a vegan diet as long as it’s high quality and nutritionally balanced like Halo® Garden of Vegan® dog food.

More on this next week.

In the meantime, I’m taking a day off tomorrow but please do read George Monbiot’s latest post, being republished here on Friday, 6th July.

On veganism!

Just in case this reaches out to others concerned about their diet!

The one thing we know for sure about our fabulous dogs is that they are meat-eaters!

As the The Natural Doggie website offers (my italics):

Dogs have always been a part of our families, so much so that many dog owners even save a seat on their dining tables for their furry friends. While this is all good and well that we shower the canine members of our family with as much love and affection as we do the other members of our family, it’s important for us to remember that their digestive systems and dietary requirements differ from ours.

However, for us humans with our distinctly human dietary requirements, meat is far, far from being an essential food ingredient!

When I met Jeannie back in 2007 it quickly became clear that she was, and had been since the age of 14, a vegetarian. As soon as were living together I joined ‘the club’!

Then a few days ago we both watched a documentary that we saw on Netflix. The film was called What The Health! and, boy oh boy, did it open our eyes. Not just to the very real dangers of eating meat but also fish and chicken. We resolved to become vegans immediately.

There is a website for the film, as in What The Health Film. While the film is only available for Netflix subscribers or may be purchased in other forms, as that website explains, there is a trailer available on YouTube. (The text that follows that trailer is from the Vimeo website.)

What the Health is the groundbreaking follow-up film from the creators of the award winning documentary Cowspiracy. The film follows intrepid filmmaker Kip Andersen as he uncovers the secret to preventing and even reversing chronic diseases – and investigates why the nation’s leading health organizations don’t want us to know about it. With heart disease and cancer the leading causes of death in America, and diabetes at an all-time high, the film reveals possibly the largest health cover-up of our time.

With the help of medical doctors, researchers, and consumer advocates, What the Health exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick.

Join Kip as he tracks down the leading and most trusted American health nonprofits to find out why these groups are staying silent, despite a growing body of evidence. Audiences will be shocked to learn the insidious roles played by pharmaceutical companies, agribusiness, and processed animal food companies in the nation’s health, especially in the most vulnerable communities, and will cheer at the transformation and recovery of those who took their lives into their own hands.

What The Health is a surprising, and at times hilarious, investigative documentary that will be an eye-opener for everyone concerned about our nation’s health and how big business influences it.

However, in fairness a quick web search comes up with other perspectives. Try this 27-minute interview with Dr. Neal Barnard.

You really should watch it even before you decide to watch What The Health. Please!

Or you may want to read the review that was published by TIME Magazine in August, 2017.

The recent pro-vegan Netflix documentary, What the Health, is under fire from nutrition experts. The film, which is co-directed by Kip Andersen and Keegan Kuhn—the creators of another Netflix documentary, Cowspiracy—and co-produced by actor Joaquin Phoenix, is being criticized by some health professionals for exaggerating weak data and misrepresenting science to promote a diet that avoids all animal foods.

TIME fact-checked the film. Here are four things that What the Health got wrong—and what it got right.

Ultimately, it all comes down to personal choices.

But for those that want to explore the pros and cons try the information on the American Vegan Society website. Or call into Vegsource.com.

Plus, on Monday I shall be republishing a recent article from George Monbiot that addresses the issue.

But I started with a reference to dogs and I shall close by doing the same thing. How many saw the item on the BBC News website about how “A dog that transformed a 104-year-old’s life“?

Image copyright Dona Tracy

Milt Lessner has “always had dogs” throughout his life – and he’s 104 years old, he tells writer Jen Reeder. So are dogs the secret to longevity?

“I’d like to think so,” he says.

“I enjoy the familiarity with them, and the pleasantness, and the bonding – especially the bonding.”

Do read the full news story here.

Have a great weekend all of you!