Category: Musings

Identifying tracks.

Living in a rural area has a bonus!

Every morning I go outside to feed the wild deer, as I have said before. However this morning, the 1st October, the rain had softened the ground and I saw animal footprints close to where I put out the COB for the deer.

Here’s a photograph albeit it is almost impossible to distinguish.

Anyway, to the post.

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How to identify animal tracks, burrows and other signs of wildlife in your neighborhood

A paw print in baked mud at Joshua Tree National Park, likely from a coyote. Brad Sutton/National Park Service

Steven Sullivan, Miami University

Your neighborhood is home to all sorts of amazing animals, from racoons, squirrels and skunks to birds, bugs and snails. Even if you don’t see them, most of these creatures are leaving evidence of their activities all around you.

Paw prints in different shapes and sizes are clues to the visitors who pass through. The shapes of tunnels and mounds in your yard carry the mark of their builders.

Even the stuff animals leave behind, whether poop or skeletons, tells you something about the wilder side of the neighborhood.

A gray squirrel (Sciurus carolinenensis), nose down in a small hole that it's excavating in the dirt.
Tree squirrels can excavate small holes all over a yard to hide seeds and nuts or when searching for them. Ground squirrels also create burrows. Snowmanradio/Wikimedia Commons, CC BY

I’m a zoologist and director of the Hefner Museum of Natural History at Miami University of Ohio, where we work with all kinds of wildlife specimens. With a little practice, you’ll soon notice a lot more evidence of your neighborhood friends when you step outside.

What makes those animal tracks?

You can learn a lot from a nice, crisp paw print.

The dog family, including coyotes and foxes, can be differentiated from the cat family by the shape of their palm pads — triangular for dogs, two lobes at the peak for cats.

Images of footprints of canid and felid.
Canid tracks, left, are roughly rectangular, with the tips of the middle two toes aligned. They often, but don’t always, show claw marks. The pad has an indentation on the back and a projection on the front, with the space between the pad and the toes forming an X. Felid tracks, right, are roughly circular, with the tip of one toe extending slightly farther than all other toes. They seldom show claw marks. The pad has three lobes on the back and an indentation on the front, with the space between the pad and toes forming a curve. Steven Sullivan, CC BY-NC-ND

Both opossums and raccoons leave prints that look like those of a tiny human, but the opossum thumb is held at nearly right angles to the rest of the fingers.

Illustrations of two tracks. The opposable thumb is evident with the oppossum track.
Opossum, left, and raccoon tracks. Like humans, opossums have opposable thumbs. Steven Sullivan

Not all prints are so clear, however.

Invasive rats and native squirrels have prints that often look pretty similar to each other. Water erosion of a skunk print left in mud might connect the toe tips to the palm, making it look more like a raccoon. And prints left in winter slush by the smallest dog in the neighborhood can grow through freezing and thawing to proportions that make people wonder whether wolves have returned to their former haunts.

There are good reference books where you can learn more about track analysis, and it can be fun to go down the rabbit hole of collecting and studying prints.

Illustrations of animal tracks by typical size, pairs and track pattern.
Examples of many types of animal tracks found in the Northeast and other parts of North America. Massachusetts Division of Fisheries and Wildlife

Clues from holes and other animal excavations

Often, it’s easiest to figure out which animal left a paw print by correlating its tracks with other evidence.

If what look like squirrel prints lead to a hole in the ground, then it wasn’t a tree squirrel. Stuff a handful of leaves or newspaper in the hole. If it gets pushed out during the day, the hole is probably inhabited by a ground squirrel, such as a chipmunk. But if the plug is pushed out at night, you probably have a rat.

I once noticed a faint trail in the soil near my porch. Using the hole-stuffing method, I determined that something spent most days under the wooden stairs that people constantly, and often loudly, traversed. When I was pretty sure my newly discovered neighbor was home, I used a mirror and flashlight to investigate the opening without exposing myself to a protective resident. Sure enough, there was a cute little skunk staring back at me. https://www.youtube.com/embed/6fCFy29aHbY?wmode=transparent&start=0 Animals that excavate in search of food or to create shelter leave different types of holes. Gardening Latest.

Skunks, and many other local animals, often leave obvious excavations in lawns.

Lawns are biological deserts where few species can live, but those that can survive there often reach high numbers. Lawn grubs – the milk-white, C-shaped caterpillars of a few beetle species – particularly love the lack of competition found in a carpet of grass. Polka dots of dead thatch are one sign of these grubs, but if you have a biodiverse neighborhood, many animals will consume this high-calorie treat before you ever notice them.

Skunks and raccoons will dig up each grub individually, leaving a small hole that healthy grass can refill quickly. Moles – fist-size insectivores more closely related to bats than rodents – live underground where they virtually swim through soil, leaving slightly raised trails visible in mowed lawns. In spring and fall, moles make volcano-shaped mounds with no visible opening.

Three small skulls
Left to right, mole, vole and gopher skulls show clear differences: Moles are insectivores with lots of pointy teeth; voles are rodents the size of mice, and gophers are also rodents but bigger. Steven Sullivan

Gophers, on the other hand, are herbivorous rodents – they eat plants rather than grubs. They also leave tunnels and mounds, but the tunnels are usually very visible and their mounds are crescent-shaped, often with a visible opening.

Voles, not to be confused with moles, are also herbivorous rodents. They’re mouse-size, with tiny, furry ears and short tails. They may dig small holes, but more obviously they leave thatch-lined runways on the surface.

Illustration of a mole and a gopher under ground
Gophers, top – long-toothed, long-nailed rodents – tunnel and gnaw their way through soil and roots, creating C-shaped mounds that open on the inside of the C. The opening may be big enough for a golf ball or plugged with soil. Moles, bottom – insectivorous, smooth-furred, nearly eyeless and earless – swim through the soil with paddle-shaped forelimbs, occasionally making a volcano-shaped mound with no obvious opening. Steven Sullivan

Even the cicadas singing loudly in the trees in my yard this summer left pinky-size holes in the ground as they emerged 17 years after hatching. The boom-bust cycle of cicadas has brought more moles, squirrels and birds to my neighborhood this year to munch on the nutrient-rich insects.

The evidence left behind, including poop

Where there is food, there is poop. Though the subject of feces is taboo among polite human society, it’s a fundamental, though understudied, communication method for many mammals.

Think about a dog marking its territory. Sometimes it seems they can’t go for more than a few feet before reading the pee-mail left on every prominent post. Urine, feces and gland oil act like social media posts, conveying each individual’s identity, health, height and reproductive status, the availability and quality of prey, and the extent of their territory. https://www.youtube.com/embed/-3JU_y-uI5E?wmode=transparent&start=0 Different types of animal feces from around the world.

Though most of the smell communication is lost on humans, the contents of the feces can tell a lot about the inhabitants of a neighborhood.

Domestic dog poop is usually just a big, homogeneous lump because they eat processed food, but wild canid feces is often full of bones and fur. Coyote feces is usually lumpy and larger than fox feces, which has pointy ends. Once it has weathered a bit, it’s easy to break open to find identifiable remains such as vole, rat and rabbit. Use care when inspecting feces, since it may transmit parasites.

Depending on time of year, the contents and shape of feces can vary considerably. Raccoon feces lacks the pointy ends and is often filled with seeds, but wild canids may eat lots of seeds, too. Deer feces is usually small, fibrous pellets, but those pellets may form clumps.

If you are lucky, you might find a pellet of bone and fur regurgitated by an owl near the base of a tree. Carefully break it apart and there’s a good chance you’ll find the skull of a vole or rat.

A tiny skull and fur found in an owl pellet
The items inside an owl pellet can tell you something about the smaller animals in the neighborhood, as well as the owls. Andy Reago & Chrissy McClarren, CC BY

Look closely at living and dead trees to find evidence of even smaller neighbors. A fine, uniform, granular sawdust pushed from tiny holes in bark can indicate beetle larvae feces, or “frass.” A large mass of frass at the base of a tree likely indicates carpenter ants.

In contrast to dusty frass, aphids slurp sap so rich in sugar that their feces coats surrounding surfaces in, essentially, maple syrup.

All of these insects attract many species of birds. Woodpeckers are hard to miss as they loudly hammer holes into trees. But don’t blame them for tree decline – they eat the things that are killing the tree.

Look for dead trees

Dead trees are a key feature of wildlife habitat, like a bus stop, and host different occupants throughout the day and over the year.

A woodpecker with a read head on the side of a tree with dozens of holes that have acorns stuffed into them.
Dead and dying trees are useful for many animals, from woodpeckers that excavate holes to eagles, crows and other birds that build nests in them. This acorn woodpecker creates holes to store acorns. Eric Phelps via Wikimedia Commons, CC BY

For example, a tree buzzing with cicadas in my yard this summer is quite healthy but has one big, dead branch that has been an important way station for wildlife over the past 20 years.

A decayed cavity at the base of the branch is polished smooth with the activity of generations of squirrels, while the tip is a favorite perch of all the neighborhood birds. By night, it is visited by a great horned owl, who, I somewhat sadly note, may be scanning for my porch skunk.

Decomposers: The neighborhood cleaning crew

This brings us to the decomposers. Animal carcasses are evidence of the neighborhood’s wild population, too, but they typically don’t last long. Insects make quick work of dead animals, often consuming the soft parts of a carcass before it is even noticed by humans.

Long after most activity around the carcass has ceased, exoskeletons left behind by the decomposers will remain in the soil. Dermestids, including the carpet beetles often found in our homes, leave fuzzy larval exoskeletons. Fly pupae look like brown pills. And sometimes adult carrion beetles keep a home underneath partially buried bones for years.

A box with different types of beetles on display
A collection of beetles found around Austin, Texas. Beetles are common decomposers. VPaleontologist/Wikimedia Commons, CC BY-SA
Two beetles and several flies feeding.
Carrion beetles and flies feeding. Benoit Brummer/Wikimedia Commons, CC BY

Earthworms, feasting on nutrient-soaked soil, may leave a squirt of mud like a string of hot glue, while ants will leave piles of uniformly sorted sand. Snails will visit carcasses periodically to eat the bones, leaving trails that sparkle like thin, impossibly long ribbons in the morning sun.

From snails to skunks, squirrels to cicadas, most of our neighbors are quiet and seldom interact with us, but they play important roles in the world.

As we get to know them better, through their digging, eating and decomposing, and sometimes by watching them in action, we can better understand the animals that make our own lives possible and, maybe, understand ourselves a little better, too.

Steven Sullivan, Director of the Hefner Museum of Natural History, Miami University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Another super article from The Conversation.

Steven Sullivan in that last paragraph poses an interesting question “….. and sometimes by watching them in action, we can better understand the animals that make our own lives possible and, maybe, understand ourselves a little better, too.“

I wish, I wish, I wish!

Yet more about Mindfulness

I am returning to this subject.

Simply because it is so important to us humans. For the world we live in has changed, and changed drastically. Now we are ‘wired up’ and that means less time to do nothing.

In 2010 I presented a book review Mindfulness by Ellen Janger.

Now I want to share an article presented by The Conversation.

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Mindfulness won’t burn calories, but it might help you stick with your health goals

Meditation exists on a spectrum, from mindful moments and bursts of mindfulness to building up to a formal meditative practice. d3sign/Moment via Getty Images

Masha Remskar, Arizona State University

Most people know roughly what kind of lifestyle they should be living to stay healthy.

Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and motivational quotes, many of us still struggle to stick with our health goals.

Meanwhile, people worldwide are experiencing more lifestyle-associated chronic disease than ever before.

But what if the missing piece in your health journey wasn’t more discipline – but more stillness?

Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, and that getting started is easier than you might think – no Buddhist monk robes or silent retreats required.

Given how ubiquitous and accessible mindfulness resources are these days, I have been surprised to see mindfulness discussed and studied only as a mental health tool, stopping short of exploring its usefulness for a whole range of lifestyle choices.

I am a psychologist and behavioral scientist researching ways to help people live healthier lives, especially by moving more and regulating stress more efficiently.

My team’s work and that of other researchers suggests that mindfulness could play a pivotal role in paving the way for a healthier society, one mindful breath at a time.

Mindfulness unpacked

Mindfulness has become a buzzword of late, with initiatives now present in schools, boardrooms and even among first responders. But what is it, really?

Mindfulness refers to the practice or instance of paying careful attention to one’s present-moment experience – such as their thoughts, breath, bodily sensations and the environment – and doing so nonjudgmentally. Its origins are in Buddhist traditions, where it plays a crucial role in connecting communities and promoting selflessness.

Over the past 50 years, however, mindfulness-based practice has been Westernized into structured therapeutic programs and stress-management tools, which have been widely studied for their benefits to mental and physical health.

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity.

Mindfulness-based programs, both in person and digitally delivered, can effectively treat depression and anxiety, protect from burnout, improve sleep and reduce pain.

The impacts extend beyond subjective experience too. Studies find that experienced meditators – that is, people who have been meditating for at least one year – have lower markers of inflammation, which means that their bodies are better able to fight off infections and regulate stress. They also showed improved cognitive abilities and even altered brain structure.

But I find the potential for mindfulness to support a healthy lifestyle most exciting of all.

A senior couple sitting on the beach, pressing their feet together as the woman pulls the man's arms forward in a stretch.
Mindfulness meditation may enhance the psychological skills needed to follow through on exercise and other health habits. Maria Korneeva/Moment via Getty Images

How can mindfulness help you build healthy habits?

My team’s research suggests that mindfulness equips people with the psychological skills required to successfully change behavior. Knowing what to do to achieve healthy habits is rarely what stands in people’s way. But knowing how to stay motivated and keep showing up in the face of everyday obstacles such as lack of time, illness or competing priorities is the most common reason people fall off the wagon – and therefore need the most support. This is where mindfulness comes in.

Multiple studies have found that people who meditate regularly for at least two months become more inherently motivated to look after their health, which is a hallmark of those who adhere to a balanced diet and exercise regularly.

A 2024 study with over 1,200 participants that I led found more positive attitudes toward healthy habits and stronger intentions to put them into practice in meditators who practiced mindfulness for 10 minutes daily alongside a mobile app, compared with nonmeditators. This may happen because mindfulness encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being healthier is important to us.

Another key way mindfulness helps keep momentum with healthy habits is by restructuring one’s response to pain, discomfort and failure. This is not to say that meditators feel no pain, nor that pain during exercise is encouraged – it is not!

Mild discomfort, however, is a very common experience of novice exercisers. For example, you may feel out of breath or muscle fatigue when initially taking up a new activity, which is when people are most likely to give up. Mindfulness teaches you to notice these sensations but see them as transient and with minimal judgment, making them less disruptive to habit-building.

Putting mindfulness into practice

A classic mindfulness exercise includes observing the breath and counting inhales up to 10 at a time. This is surprisingly difficult to do without getting distracted, and a core part of the exercise is noticing the distraction and returning to the counting. In other words, mindfulness involves the practice of failure in small, inconsequential ways, making real-world perceived failure – such as a missed exercise session or a one-off indulgent meal – feel more manageable. This strengthens your ability to stay consistent in pursuit of health goals.

Finally, paying mindful attention to our bodies and the environment makes us more observant, resulting in a more varied and enjoyable exercising or eating experience. Participants in another study we conducted reported noticing the seasons changing, a greater connection to their surroundings and being better able to detect their own progress when exercising mindfully. This made them more likely to keep going in their habits.

Luckily, there are plenty of tools available to get started with mindfulness practice these days, many of them free. Mobile applications, such as Headspace or Calm, are popular and effective starting points, providing audio-guided sessions to follow along. Some are as short as five minutes. Research suggests that doing a mindfulness session first thing in the morning is the easiest to maintain, and after a month or so you may start to see the skills from your meditative practice reverberating beyond the sessions themselves.

Based on our research on mindfulness and exercise, I collaborated with the nonprofit Medito Foundation to create the first mindfulness program dedicated to moving more. When we tested the program in a research study, participants who meditated alongside these sessions for one month reported doing much more exercise than before the study and having stronger intentions to keep moving compared with participants who did not meditate. Increasingly, the mobile applications mentioned above are offering mindful movement meditations too.

If the idea of a seated practice does not sound appealing, you can instead choose an activity to dedicate your full attention to. This can be your next walk outdoors, where you notice as much about your experience and surroundings as possible. Feeling your feet on the ground and the sensations on your skin are a great place to start.

For people with even less time available, short bursts of mindfulness can be incorporated into even the busiest of routines. Try taking a few mindful, nondistracted breaths while your coffee is brewing, during a restroom break or while riding the elevator. It may just be the grounding moment you need to feel and perform better for the rest of the day.

Masha Remskar, Psychologist and Postdoctoral Researcher in Behavioral Science, Arizona State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Moments of rest are essential, grounding moments as written in the article. The article is great and has great motivation to abide by the recommendations.

Please read carefully the article and change your ways.

Looking for No Man’s Land

Looking closely at our planet!

An amazing radio programme from the BBC.

Here is the link: https://www.bbc.co.uk/programmes/m002jscf/episodes/player

More information: http://www.parkrangerdoug.com/cave-formations

The series, broadcast on BBC Radio 4, is whether there is any spot, or place, that has not been subject to man’s effects. The series consist of five fifteen-minute programmes that were broadcast last Monday to Friday.

They are still available on BBC Sounds and if you can please listen to them.

Into the Autumn

Yesterday was the autumn equinox.

The exact time was Mon, Sep 22, 2025, 11:19 AM. This is for the Northern Hemisphere and is Pacific Time.

Hope this finds a home with some of you!

Welcome to the fall Equinox or September Eqinox Meditation on September 22nd. Autumn is a time of change – Welcome to this guided autumn meditation for letting go, renew & cleanse – recharge your inner core, find balance and prepare for the new start. Autumn Equinox in September is a season of change. Fall Equinox is a great opportunity to let go of unnecessary burdens and to self heal and prepare for the new start in the spring.

Picture Parade Four Hundred and Eighty-Seven

A return to Unsplash. (And this time not dogs!)

Oregon Landscapes

Photo by Daniel Seßler on Unsplash

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Photo by Tyler Price on Unsplash

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Photo by Adam Blank on Unsplash

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Photo by Nathan Anderson on Unsplash

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Photo by Bridget Smith on Unsplash

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Photo by Spencer DeMera on Unsplash

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Photo by Alex Haney on Unsplash

These are mainly mountain views but endorse the beauty of the State of Oregon.

A brilliant programme

I’m speaking of a series on BBC Radio 4.

The series is called Naturebang: “Becky Ripley and Emily Knight make sense of what it means to be human by looking to the natural world… Science meets storytelling with a philosophical twist.“

The website is: https://www.bbc.co.uk/programmes/m00060x0

There are 35 episodes. I particularly liked the episode broadcast yesterday about the Clams.

“How do we extract the maximum amount of power from the sun? Becky Ripley and Emily Knight enlist the help of a giant, thousand-year old clam. And end up in the depths of space…

Featuring Professor Alison Sweeney at Yale University, and Mike Garrett from the Jodrell Bank Centre for Astrophysics.

Produced and presented by Emily Knight and Becky Ripley“

Amazing!

A Scottish thatcher.

Came across this a few days ago and you will love it!

The new world comes up with some marvellous treats. Here I was listening to the radio (BBC – Radio 4) from Southern Oregon and they had this item about a Scottish thatcher using a variety of plants to thatch roofs. The thatcher had been thatching for years.

Then a quick search on the internet found this video:

Far too short!

However really enjoyed the video.

A lovely story about a snake

It’s from The Dodo website.

This is fabulous and I don’t intend to say anymore.

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Woman Rescues Snake — Then Watches In Awe As She Gives Birth In Her Hand

She couldn’t believe it …

By Maeve Dunigan

Published on July 23, 2025.

Earlier this month, a homeowner called Tidewater Wildlife Rescue with an urgent request. A common garter snake was hopelessly tangled in a piece of netting in their yard. Could someone come help?

Rescue volunteer Serenity Reiner quickly headed to the scene.

TIDEWATER WILDLIFE RESCUE

Reiner and her rescue partner, Daniel, used scissors to cut away big pieces of the net. Then, Daniel gently held the snake as Reiner snipped away netting closer to the animal’s body.

“We were very focused,” Reiner told The Dodo. “We wanted to be as fast as possible to limit [her] stress.”

The rescuers were almost finished when they noticed something amazing — the snake was giving birth in their hands.

TIDEWATER WILDLIFE RESCUE

Reiner hastily removed the remaining netting as the mama snake birthed two babies. Then, she took the snake and her little ones to a wooded area behind the house and released them back into the wild.

Surprisingly, despite their size, baby garter snakes don’t need to live with their mom for very long. In fact, as the rescue notes, these young snakes are completely independent from the moment they’re born and can immediately find food on their own.

TIDEWATER WILDLIFE RESCUE

According to the U.S. National Park Service, garter snakes typically give birth to 15-40 babies at a time. Reiner suspects this mama welcomed many more little ones into the world once she was safe in the forest.

The rescuer encouraged the homeowners to use animal-safe netting next time. She’s grateful that, in this case, everything turned out OK.

“I felt so much joy knowing that she was able to go back to her normal life unharmed,” Reiner said.

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Wonderful!

What makes us happy?

It is seemingly a simple question but in practice not so.

Listening to danger or telling others of a danger is a very ancient practice. For it is better to share a potential danger than not to. It was easy to look this up:

Modern sense of “risk, peril, exposure to injury, loss, pain, etc.” (from being in the control of someone or something else) evolved first in French and was in English by late 14c. For this, Old English had pleoh; in early Middle English this sense is found in peril. For sound changes, compare dungeon, which is from the same source.

Thus a post on The Conversation that was about happiness caught my eye.

I am delighted to share it with you.

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Philly psychology students map out local landmarks and hidden destinations where they feel happiest

Rittenhouse Square Park in Center City made it onto the Philly Happiness Map. Matthew Lovette/Jumping Rocks/Universal Images Group via Getty Images

Eric Zillmer, Drexel University

What makes you happy? Perhaps a good night’s sleep, or a wonderful meal with friends?

I am the director of the Happiness Lab at Drexel University, where I also teach a course on happiness. The Happiness Lab is a think tank that investigates the ingredients that contribute to people’s happiness.

Often, my students ask me something along the lines of, “Dr. Z, tell us one thing that will make us happier.”

As a first step, I advise them to spend more time outside.

Achieving lasting and sustainable happiness is more complicated. Research on the happiest countries in the world and the places where people live the longest, known as Blue Zones, shows a common thread: Residents feel they are part of something larger than themselves, such as a community or a city.

So if you’re living in a metropolis like Philadelphia, where, incidentally, the iconic pursuit of happiness charge was ratified in the Declaration of Independence, I believe urban citizenship – that is, forming an identity with your urban surroundings – should also be on your list.

A small boat floats in blue-green waters in front of a picturesque village.
The Greek island of Ikaria in the Aegean Sea is a Blue Zone famous for its residents’ longevity. Nicolas Economou/NurPhoto via Getty Images

Safety, social connection, beauty

Carl Jung, the renowned Swiss psychoanalyst, wrote extensively about the relationship between our internal world and our external environment.

He believed that this relationship was crucial to our psychological well-being.

More recent research in neuroscience and functional imaging has revealed a vast, intricate and complex neurological architecture underlying our psychological perception of a place. Numerous neurological pathways and functional loops transform a complex neuropsychological process into a simple realization: I am happy here!

For example, a happy place should feel safe.

The country of Croatia, a tourist haven for its beauty and culinary delights, is also one of the top 20 safest countries globally, according to the 2025 Global Peace Index.

The U.S. ranks 128th.

The availability of good food and drink can also be a significant factor in creating a happy place.

However, according to American psychologist Abraham Maslow, a pioneer in the field of positive psychology, the opportunity for social connectivity, experiencing something meaningful and having a sense of belonging is more crucial.

Furthermore, research on happy places suggests that they are beautiful. It should not come as a surprise that the happiest places in the world are also drop-dead gorgeous, such as the Indian Ocean archipelago of Mauritius, which is the happiest country in Africa, according to the 2025 World Happiness Report from the University of Oxford and others.

Happy places often provide access to nature and promote active lifestyles, which can help relieve stress. The residents of the island of Ikaria in Greece, for example, one of the original Blue Zones, demonstrate high levels of physical activity and social interaction.

A Google map display on right with a list of mapped locations on the left.
A map of 28 happy places in Philadelphia, based on 243 survey responses from Drexel students. The Happiness Lab at Drexel University

Philly Happiness Map

I asked my undergraduate psychology students at Drexel, many of whom come from other cities, states and countries, to pick one place in Philadelphia where they feel happy.

From the 243 student responses, the Happiness Lab curated 28 Philly happy places, based on how frequently the places were endorsed and their accessibility.

Philadelphia’s founder, William Penn, would likely approve that Rittenhouse Square Park and three other public squares – Logan, Franklin and Washington – were included. These squares were vital to Penn’s vision of landscaped public parks to promote the health of the mind and body by providing “salubrious spaces similar to the private garden.” They are beautiful and approachable, serving as “places to rest, take a pause, work, or read a book,” one student told us.

Places such as the Philadelphia Zoo, Penn’s Landing and the Philadelphia Museum of Art are “joyful spots that are fun to explore, and one can also take your parents along if need be,” as another student described.

The Athenaeum of Philadelphia, a historic library with eclectic programming, feels to one student like “coming home, a perfect third place.”

Some students mentioned happy places that are less known. These include tucked-away gardens such as the John F. Collings Park at 1707 Chestnut St., the rooftop Cira Green at 129 S. 30th St. and the James G. Kaskey Memorial Park and BioPond at 433 S. University Ave.

A stone-lined brick path extends through a nicely landscaped outdoor garden area.
The James G. Kaskey Memorial Park and BioPond in West Philadelphia is an urban oasis. M. Fischetti for Visit Philadelphia

My students said these are small, unexpected spots that provide an excellent opportunity for a quiet, peaceful break, to be present, whether enjoyed alone or with a friend. I checked them out and I agree.

The students also mentioned places I had never heard of even though I’ve lived in the city for over 30 years.

The “cat park” at 526 N. Natrona St. in Mantua is a quiet little park with an eclectic personality and lots of friendly cats.

Mango Mango Dessert at 1013 Cherry St. in Chinatown, which is a frequently endorsed happiness spot among the students because of its “bustling streets, lively atmosphere and delicious food,” is a perfect pit stop for mango lovers. And Maison Sweet, at 2930 Chestnut St. in University City, is a casual bakery and cafe “where you may end up staying longer than planned,” one student shared.

I find that Philly’s happy places, as seen through the eyes of college students, tend to offer a space for residents to take time out from their day to pause, reset, relax and feel more connected and in touch with the city.

Happiness principals are universal, yet our own journeys are very personal. Philadelphians across the city may have their own list of happy places. There are really no right or wrong answers. If you don’t have a personal happy space, just start exploring and you may be surprised what you will find, including a new sense of happiness.

See the full Philly Happiness Map list here, and visit the exhibit at the W.W. Hagerty Library at Drexel University to learn more.

Read more of our stories about Philadelphia.

Eric Zillmer, Professor of Neuropsychology, Drexel University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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For me, an Englishman living in Oregon, feeding the wild deer each morning gives me untold joy and happiness. It is my ‘personal happy space’.

So thank you, Prof. Zillmer, for writing this.

Yellowstone

A YouTube video.

When my son, Alex, and Lisa, were with us in the second half of last month, they spoke of the tremendous joy they experienced in visiting Yellowstone before they came to us.

What a fabulous memory!