The series, broadcast on BBC Radio 4, is whether there is any spot, or place, that has not been subject to man’s effects. The series consist of five fifteen-minute programmes that were broadcast last Monday to Friday.
They are still available on BBC Sounds and if you can please listen to them.
The exact time was Mon, Sep 22, 2025, 11:19 AM. This is for the Northern Hemisphere and is Pacific Time.
Hope this finds a home with some of you!
Welcome to the fall Equinox or September Eqinox Meditation on September 22nd. Autumn is a time of change – Welcome to this guided autumn meditation for letting go, renew & cleanse – recharge your inner core, find balance and prepare for the new start. Autumn Equinox in September is a season of change. Fall Equinox is a great opportunity to let go of unnecessary burdens and to self heal and prepare for the new start in the spring.
The series is called Naturebang: “Becky Ripley and Emily Knight make sense of what it means to be human by looking to the natural world… Science meets storytelling with a philosophical twist.“
There are 35 episodes. I particularly liked the episode broadcast yesterday about the Clams.
“How do we extract the maximum amount of power from the sun? Becky Ripley and Emily Knight enlist the help of a giant, thousand-year old clam. And end up in the depths of space…
Featuring Professor Alison Sweeney at Yale University, and Mike Garrett from the Jodrell Bank Centre for Astrophysics.
Produced and presented by Emily Knight and Becky Ripley“
Came across this a few days ago and you will love it!
The new world comes up with some marvellous treats. Here I was listening to the radio (BBC – Radio 4) from Southern Oregon and they had this item about a Scottish thatcher using a variety of plants to thatch roofs. The thatcher had been thatching for years.
Then a quick search on the internet found this video:
Earlier this month, a homeowner called Tidewater Wildlife Rescue with an urgent request. A common garter snake was hopelessly tangled in a piece of netting in their yard. Could someone come help?
Rescue volunteer Serenity Reiner quickly headed to the scene.
TIDEWATER WILDLIFE RESCUE
Reiner and her rescue partner, Daniel, used scissors to cut away big pieces of the net. Then, Daniel gently held the snake as Reiner snipped away netting closer to the animal’s body.
“We were very focused,” Reiner told The Dodo. “We wanted to be as fast as possible to limit [her] stress.”
The rescuers were almost finished when they noticed something amazing — the snake was giving birth in their hands.
TIDEWATER WILDLIFE RESCUE
Reiner hastily removed the remaining netting as the mama snake birthed two babies. Then, she took the snake and her little ones to a wooded area behind the house and released them back into the wild.
Surprisingly, despite their size, baby garter snakes don’t need to live with their mom for very long. In fact, as the rescue notes, these young snakes are completely independent from the moment they’re born and can immediately find food on their own.
TIDEWATER WILDLIFE RESCUE
According to the U.S. National Park Service, garter snakes typically give birth to 15-40 babies at a time. Reiner suspects this mama welcomed many more little ones into the world once she was safe in the forest.
The rescuer encouraged the homeowners to use animal-safe netting next time. She’s grateful that, in this case, everything turned out OK.
“I felt so much joy knowing that she was able to go back to her normal life unharmed,” Reiner said.
It is seemingly a simple question but in practice not so.
Listening to danger or telling others of a danger is a very ancient practice. For it is better to share a potential danger than not to. It was easy to look this up:
Modern sense of “risk, peril, exposure to injury, loss, pain, etc.” (from being in the control of someone or something else) evolved first in French and was in English by late 14c. For this, Old English had pleoh; in early Middle English this sense is found in peril. For sound changes, compare dungeon, which is from the same source.
Thus a post on The Conversation that was about happiness caught my eye.
I am delighted to share it with you.
ooOOoo
Philly psychology students map out local landmarks and hidden destinations where they feel happiest
I am the director of the Happiness Lab at Drexel University, where I also teach a course on happiness. The Happiness Lab is a think tank that investigates the ingredients that contribute to people’s happiness.
Often, my students ask me something along the lines of, “Dr. Z, tell us one thing that will make us happier.”
As a first step, I advise them to spend more time outside.
Achieving lasting and sustainable happiness is more complicated. Research on the happiest countries in the world and the places where people live the longest, known as Blue Zones, shows a common thread: Residents feel they are part of something larger than themselves, such as a community or a city.
So if you’re living in a metropolis like Philadelphia, where, incidentally, the iconic pursuit of happiness charge was ratified in the Declaration of Independence, I believe urban citizenship – that is, forming an identity with your urban surroundings – should also be on your list.
He believed that this relationship was crucial to our psychological well-being.
More recent research in neuroscience and functional imaging has revealed a vast, intricate and complex neurological architecture underlying our psychological perception of a place. Numerous neurological pathways and functional loops transform a complex neuropsychological process into a simple realization: I am happy here!
For example, a happy place should feel safe.
The country of Croatia, a tourist haven for its beauty and culinary delights, is also one of the top 20 safest countries globally, according to the 2025 Global Peace Index.
The U.S. ranks 128th.
The availability of good food and drink can also be a significant factor in creating a happy place.
However, according to American psychologist Abraham Maslow, a pioneer in the field of positive psychology, the opportunity for social connectivity, experiencing something meaningful and having a sense of belonging is more crucial.
Furthermore, research on happy places suggests that they are beautiful. It should not come as a surprise that the happiest places in the world are also drop-dead gorgeous, such as the Indian Ocean archipelago of Mauritius, which is the happiest country in Africa, according to the 2025 World Happiness Report from the University of Oxford and others.
Happy places often provide access to nature and promote active lifestyles, which can help relieve stress. The residents of the island of Ikaria in Greece, for example, one of the original Blue Zones, demonstrate high levels of physical activity and social interaction.
I asked my undergraduate psychology students at Drexel, many of whom come from other cities, states and countries, to pick one place in Philadelphia where they feel happy.
From the 243 student responses, the Happiness Lab curated 28 Philly happy places, based on how frequently the places were endorsed and their accessibility.
Philadelphia’s founder, William Penn, would likely approve that Rittenhouse Square Park and three other public squares – Logan, Franklin and Washington – were included. These squares were vital to Penn’s vision of landscaped public parks to promote the health of the mind and body by providing “salubrious spaces similar to the private garden.” They are beautiful and approachable, serving as “places to rest, take a pause, work, or read a book,” one student told us.
My students said these are small, unexpected spots that provide an excellent opportunity for a quiet, peaceful break, to be present, whether enjoyed alone or with a friend. I checked them out and I agree.
The students also mentioned places I had never heard of even though I’ve lived in the city for over 30 years.
The “cat park” at 526 N. Natrona St. in Mantua is a quiet little park with an eclectic personality and lots of friendly cats.
Mango Mango Dessert at 1013 Cherry St. in Chinatown, which is a frequently endorsed happiness spot among the students because of its “bustling streets, lively atmosphere and delicious food,” is a perfect pit stop for mango lovers. And Maison Sweet, at 2930 Chestnut St. in University City, is a casual bakery and cafe “where you may end up staying longer than planned,” one student shared.
I find that Philly’s happy places, as seen through the eyes of college students, tend to offer a space for residents to take time out from their day to pause, reset, relax and feel more connected and in touch with the city.
Happiness principals are universal, yet our own journeys are very personal. Philadelphians across the city may have their own list of happy places. There are really no right or wrong answers. If you don’t have a personal happy space, just start exploring and you may be surprised what you will find, including a new sense of happiness.
See the full Philly Happiness Map list here, and visit the exhibit at the W.W. Hagerty Library at Drexel University to learn more.
When my son, Alex, and Lisa, were with us in the second half of last month, they spoke of the tremendous joy they experienced in visiting Yellowstone before they came to us.
How then do we practice gratitude during such times?
I am a social psychologist who runs the Positive Emotion and Social Behavior Lab at Gonzaga University. I teach courses focused on resilience and human flourishing. I have researched and taught about gratitude for 18 years.
At the best of times, awareness of the positive may require more effort than noticing the negative, let alone in times of heightened distress. There are, however, two simple ways to work on this.
Generally, negative information captures attention more readily than the positive. This disparity is so potent that it’s called the negativity bias. Researchers argue that this is an evolutionary adaptation: Being vigilant for life’s harms was essential for survival.
Yet, this means that noticing the kindnesses of others or the beauty the world has to offer may go unnoticed or forgotten by the end of the day. That is to our detriment.
Gratitude is experienced as a positive emotion. It results from noticing that others − including friends and family certainly, but also strangers, a higher power or the planet − have provided assistance or given something of value such as friendship or financial support. By definition, gratitude is focused on others’ care or on entities outside of oneself. It is not about one’s own accomplishments or luck.
Thus, it may assist in counteracting the negativity bias by helping us find and remember the good that others are doing for us every day − the good that we may lose sight of in the best of times, let alone in times when Americans are deeply stressed.
But it’s also clear that gratitude can be cultivated through practice. People can improve their ability to notice and feel this positive emotion.
One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it, skip to the second method below.
Gratitude lists are designed to create a habit in which you scan your day looking for the positive outcomes that others have brought into your life, no matter how small. Writing down several experiences each day that went well because of others may make these positive events more visible to you and more memorable by the end of the day − thus, boosting gratitude and its accompanying benefits.
While the negative news − “The stock market is down again!” “How are tariffs going to affect my financial security?” − is clearly drawing attention, a gratitude list is meant to help highlight the positive so that it doesn’t go overlooked.
The negative doesn’t need help gaining attention, but the positive might.
A second method for practicing gratitude is expressing that gratitude to others. This can look like writing a letter of gratitude and delivering it to someone who has made a positive impact in your life.
When my students do this exercise, it often results in touching interactions. For instance, my college students often write to high school mentors, and those adults are regularly moved to tears to learn of the positive impact they had. Expressing gratitude in work settings can boost employees’ sense of social worth.
In a world that may currently feel bleak, a letter of gratitude may not only help the writer recognize the good of others but also let others know that they are making a beautiful difference in the world.
I like the suggestions for practicing gratitude and I am going to reproduce that last sentence from Monica, namely: ‘In a world that may currently feel bleak, a letter of gratitude may not only help the writer recognize the good of others but also let others know that they are making a beautiful difference in the world.
I would add sending an email to that person as well is a good move.
Learning from Dogs 