Category: Food

Where less is so much more.

The Sufficiency Economy – Envisioning a Prosperous Way Down

For some time now I have been subscribing to the news feed from The Permaculture Research Institute of Australia. It originally caught my eye because Jean and I want to adopt some of the techniques of permaculture here in Oregon. However, the ‘news’ from the PRI ranges across such a broad range of topics that rarely is their regular email not worthy of detailed reading.

No less so than on the 24th, just a couple of days ago, when I saw the essay by Dr. Samuel Alexander of the Simplicity Institute under the heading of The Sufficiency Economy – Envisioning a Prosperous Way Down. I started to read the essay and very quickly realised that I was reading something of profound importance, not just to me and Jeannie, but to millions of other people right across the planet. I sent an email to both Dr. Alexander of the Simplicity Institute and Craig Mackintosh, Editor of the Permaculture News asking if I might have permission to republish. Dr. Alexander quickly replied in the affirmative and also approved my suggestion of breaking the essay down into separate chapters.

So, in a radical departure from my normal pattern of different topics each day, this week is going to be devoted entirely to Dr. Alexander’s essay. Tomorrow, I will include information on the Simplicity Institute, an organisation that I hadn’t heard of before, but one that deserves the broadest promotion.

Please, please, dear reader, stay with the topic all week if you possibly can. I guarantee that it will change your outlook and offer real hope that mankind can turn away from the suicidal path we presently seem to be on. Indeed, I can do no better that introduce Part One using the opening words written in Permaculture News by Craig Mackintosh.

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I would exhort readers to ignore the potentially off-putting length of this piece, to instead step into, and allow yourself to be absorbed by, this important and worthy attempt at future-visualising. Readers who have been following my own work over the last several years will recognise and appreciate the themes covered. From my own perspective, what follows is a highly pragmatic view on the potential near-future of civilisation, and I truly feel that the speed and shape of progression (i.e. objectively and cooperatively planned and peacefully implemented), or, regression (i.e. unplanned, reactive, desperate, monopolistic and individualistic), and ultimate form of that future will largely depend on how many people are objectively considering these themes and adjusting their lives, and their influence, accordingly.

THE SUFFICIENCY ECONOMY
ENVISIONING A PROSPEROUS WAY DOWN
Samuel Alexander
Simplicity Institute Report 12s, 2012

Dr Samuel Alexander is co-director of the Simplicity Institute and a lecturer with the Office for Environmental Programs, University of Melbourne.

When [we have] obtained those things necessary to life, there is another alternative than to obtain superfluities; and that is, to adventure on life now, [our] vacation from humbler toil having commenced. – Henry David Thoreau

1. Introduction

If a society does not have some vision of where it wants to be or what it wants to become, it cannot know whether it is heading in the right direction – it cannot even know whether it is lost. This is the confused position of consumer capitalism today, which has a fetish for economic growth but no answer to the question of what that growth is supposed to be for. It is simply assumed that growth is good for its own sake, but of course economic activity is merely a means, not an end. It can only ever be justified by some goal beyond itself, but that is precisely what consumer capitalism lacks – a purpose, a reason for existence. It is a means without an end, like a tool without a task. What makes this state of affairs all the more challenging is that the era of growth economics appears to be coming to a close, due to various financial, ecological, and energy constraints, and this is leaving growth-based economies without the very capacity for growth which defined them historically. Before long this will render consumer capitalism an obsolete system with neither a means nor an end, a situation that is in fact materialising before our very eyes. It seems that today we are living in the twilight of growth globally, which implies that the dawn of a new age is almost upon us – is perhaps already upon us. But as we turn this momentous page in history we find that humanity is without a narrative in which to lay down new roots. We are the generation in between stories, desperately clinging to yesterday’s story but uncertain of tomorrow’s. Then again, perhaps the new words we need are already with us; perhaps we just need to live them into existence.

It is not the purpose of this essay to offer another critique of growth economics, the details of which have been laid down comprehensively many times before (Schumacher, 1973; Meadows et al, 2004; Jackson, 2009; Latouche, 2009). Instead, after briefly summarising the critique, this essay will attempt to describe in some detail an alternative economic system, which I will call ‘the sufficiency economy.’ This term is typically applied to so-called ‘developing economies,’ which either have not yet industrialised or are still in the early phases of industrialisation (see e.g. Suwankitti and Pongquan, 2011). These economies are sometimes called sufficiency economies because they do not or cannot produce material abundance, or do not seek material abundance. Instead, sufficiency economies are focused on meeting mostly local needs with mostly local resources, without the society being relentlessly driven to expand by the growth-focused ethics of profit-maximisation. My point of differentiation in this essay will be to consider the notion of a sufficiency economy within the context of the most highly developed regions of the world – where an economics of sufficiency is most desperately needed – and to explore what such an economy would look like, how it might function, and how the transition to such an economy might transpire. I address this subject having been convinced that the growth paradigm has no future and that some alternative vision is therefore needed as humanity begins its inevitable transition to a world beyond growth. I put forward the sufficiency economy as the most promising alternative model, although it is one that I believe may ultimately be imposed upon us whether we want it or not, for reasons that will be explained. We can go the easier way or the harder way, so to speak, depending on our attitudes and actions.

Defined and defended in more detail below, a sufficiency economy can be understood in direct contrast to the dominant macro-economic paradigm based on limitless growth. Whereas existing economies in our increasingly globalised world are predicated on the assumption that ‘more production and consumption is always better,’ the sufficiency economy described below is shaped by an acceptance that ‘just enough is plenty.’ As will be seen, the implications of this alternative economic perspective are nothing short of revolutionary. Rather than progress being seen as a movement toward ever-increasing material affluence, the sufficiency economy aims for a world in which everyone’s basic needs are modestly but sufficiently met, in an ecologically sustainable, highly localised, and socially equitable manner. When material sufficiency is achieved in these ways, further growth would not continue to be a priority. Instead, human beings would realise that they were free from the demands of continuous economic activity and could therefore dedicate more of their energies to non-materialistic pursuits, such as enjoying social relationships, connecting with nature, exploring the mysteries of the universe, or engaging in peaceful, creative activity of various sorts. How to spend this ‘freedom from want’ is the exhilarating and perhaps terrifying question all human beings would face in a well-established sufficiency economy, so defined.

Such an economy recognises that there are fundamental limits to growth (Meadows et al, 2004), and in this it obviously shares some conceptual ground with the notion of a steady-state economy developed by ecological economists in recent decades (e.g. Daly, 1996). But to date the steady-state economy has remained largely at the level of theoretical abstraction, and this has made it difficult to envision the alternative society it vaguely implies. Unfortunately, this has hurt the movement for change, because if people cannot picture the alternative society, it is very difficult to desire it; and if we do not desire it, no social or political movement will arise to bring it into existence. Many have been persuaded, as I have been, by the insight that economies are a subset of the natural environment, not the other way round, as neoclassical economists assume. Very little attention, however, has been given to describing in detail what economic life would be like if an ecologically sustainable economy actually emerged. How would we feed ourselves? What clothes would we wear? What forms of transport and technology would we use? How much and what types of energy would we require? And what material standard of living would we have if we were to successfully decarbonise the economy? Most importantly, perhaps, what would the quality of daily life be like? These are some of the concrete questions to which this essay will offer some tentative answers, acknowledging all the while that the nature of the sufficiency economy described, like any economy, must ultimately be shaped and understood in context-specific ways. (1)

The analysis begins in the next section by briefly outlining the multi-faceted problems the world finds itself facing, not for the purpose of providing a thorough review of the global situation but simply to contextualise the discussion that follows. Unless one understands the magnitude of the overlapping problems we face, the relevance, importance, or even the necessity of the sufficiency economy may not be immediately apparent. Once the global predicament is outlined, the analysis proceeds to define in more detail the principles that underpin the sufficiency economy, although again this will be more a matter of exposition than comprehensive defence. The main part of the analysis then explores in some detail what economic life might be like if developed nations gave up the pursuit of growth and transitioned to some form of highly localised ‘sufficiency economy’ based on far lower resource and energy consumption. It is hoped that this analysis might provide some guidance on what it will actually take to transition to a just and sustainable society, as well as provide some deeper insight into what life might be like if we were ever to succeed.

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Notes:

In forming the following views I have been influenced and inspired by many people, the most significant of whom I would like to acknowledge. With respect to material simplicity and ‘the good life,’ Henry Thoreau (1982) has by far been the greatest influence on my world view, followed by William Morris (2004) and the Greek and Roman Stoics (e.g. Seneca, 2004). I am also greatly indebted to my colleagues and fellow authors at the Simplicity Institute – Ted Trainer, Mark Burch, David Holmgren, and Simon Ussher – all of whom, in their own way, have deeply influenced the following discussion (see Simplicity Institute, 2012). The work of Ernst Schumacher (1973) and the Club of Rome (Meadows et al, 2004) first introduced me to the ‘limits to growth’ analysis, and Serge Latouche (2003; 2009) introduced me to the insight that degrowth, not merely zero-growth, is what is needed to achieve sustainability in overdeveloped nations. With respect to energy, Howard and Elisabeth Odum (2001) and Joseph Tainter (1988) have been my biggest influences, showing me how central energy is to the world we live in. I must also mention and thank Rob Hopkins (2008) and the Transition Movement, for providing what I consider to be the most promising framework for bringing about a just and sustainable, post-carbon world.

(The full set of references will be included in the concluding Part Five to be published on Friday.)

Part Two – The Global Predicament will be published on Learning from Dogs tomorrow.

Regrowth

Yet another example of how positive change is so powerful.

I first saw this mentioned in a recent update from The Permaculture Research Institute of Australia. It concerns the wonderful work being done by the town of Todmorden in the UK. Here’s a recent piece on Daily Mail Online,

Carrots in the car park. Radishes on the roundabout. The deliciously eccentric story of the town growing ALL its own veg

Admittedly, it sounds like the most foolhardy of criminal capers, and one of the cheekiest, too.

Outside the police station in the small Victorian mill town of Todmorden, West Yorkshire, there are three large raised flower beds.

If you’d visited a few months ago, you’d have found them overflowing with curly kale, carrot plants, lettuces, spring onions — all manner of vegetables and salad leaves.

Today the beds are bare. Why? Because people have been wandering up to the police station forecourt in broad daylight and digging up the vegetables. And what are the cops doing about this brazen theft from right under their noses? Nothing.

Now watch this:

Todmorden have a website where all is explained, not unnaturally (sorry) called Incredible Edible Todmorden Unlimited! From there one learns that what they do is as follows:

What we do

We grow and campaign for local food.

Follow the links on the left to see in detail what we’re up to. Or you can get involved yourself. Our growing around town is organised by our community growers’ group: find out about that here.

From our beginnings with herb gardens, we’ve taken to planting and growing veggies and trees round town we’ve planted several orchards and there are more to come, and we’re working with public bodies round town to use their land – like the fire station and the railway station – or to work with them on their own Incredible ideas – like social landlord Pennine Housing.

Every school in the town is now involved in growing with us and we promotefood-based learning for the community as a whole.

We’re reaching back into local memories and knowledge with our History project.

Our campaigns aim to make different futures happen, through local campaigns like Every Egg Matters, and by spreading the word locally, regionally and nationally.

We hope to make a difference with major projects. We now have Lottery funding for our food hub at Tod High School and are just waiting for the final planning permission. That bid included the work of a food-inspirer a position now held by Sally.

We have also branched out to greenfield sites, working on donated land in Walsden to create a major resource for growing and learning, and on donated land in Gorpley to develop ideas about hill-top farming. More about them here

What an absolutely fabulous example to the rest of the world!

The dreaded ‘A’ word – Alzheimer.

Science may just be starting to make some sense of this cruelest of diseases.

It used be to the dreaded ‘C’ word; cancer. But now that ‘C’ word has a companion, the dreaded ‘A’ word. The incidence of Alzheimer’s disease seems to be on a terrible rise. Indeed, my wife, Jean, lost her late husband to Alzheimer’s disease. My half-sister back in England is now very ill with the disease. Just chatting to some people here in Payson a few days ago revealed many who had friends or relations suffering.

So a recent item first seen on the website of The Permaculture Research Institute of Australia really jumped off the ‘page’! It was an article by George Monbiot entitled The Mind Thieves. I dropped Mr. Monbiot a quick email requesting permission to republish the article and very promptly received a positive answer. Thank you, Sir.

So before moving to the article, first a little background on George M. From his website, one quickly reads,

George Monbiot

I had an unhappy time at university, and I now regret having gone to Oxford, even though the zoology course I took – taught, among others, by Richard Dawkins, Bill Hamilton and John Krebs – was excellent. The culture did not suit me, and when I tried to join in I fell flat on my face, sometimes in a drunken stupor. I enjoyed the holidays more: I worked on farms and as a waterkeeper on the River Kennet. I spent much of the last two years planning my escape. There was only one job I wanted, and it did not yet exist: to make investigative environmental programmes for the BBC.

I’m not going to copy the full ‘About George‘ description but do urge you to pop across to here and read it yourself; George has had, trust me, a fascinating life journey that I suspect is far from over. This is how that About description closes,

Here are some of the things I love: my family and friends, salt marshes, arguments, chalk streams, Russian literature, kayaking among dolphins, diversity of all kinds, rockpools, heritage apples, woods, fishing, swimming in the sea, gazpacho, sprinting up the pitch in ultimate frisbee, ponds and ditches, growing vegetables, insects, pruning, forgotten corners, fossils, goldfinches, etymology, Bill Hicks, ruins, Shakespeare, landscape history, palaeoecology and Father Ted.

Here are some of the things I try to fight: undemocratic power, corruption, deception of the public, environmental destruction, injustice, inequality and the misallocation of resources, waste, denial, the libertarianism which grants freedom to the powerful at the expense of the powerless, undisclosed interests, complacency.

Here is what I fear: other people’s cowardice.

I still see my life as a slightly unhinged adventure whose perpetuation is something of a mystery. I have no idea where it will take me, and no ambitions other than to keep doing what I do. So far it’s been gripping.

The article was first published in the British Guardian newspaper (there’s an online link to it here) as the article mentions below. But I am republishing, in full thanks to George, the copy that appeared on George’s website on the 10th September last, including the references.

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The Mind Thieves

September 10th, 2012

The evidence linking Alzheimer’s disease to the food industry is strong and growing.

By George Monbiot, published in the Guardian, 11th September 2012

When you raise the subject of over-eating and obesity, you often see people at their worst. The comment threads discussing these issues reveal a legion of bullies, who appear to delight in other people’s problems.

When alcoholism and drug addiction are discussed, the tone tends to be sympathetic. When obesity is discussed, the conversation is dominated by mockery and blame, though the evidence suggests that it can be driven by similar forms of addiction(1,2,3,4). I suspect that much of this mockery is a coded form of snobbery: the strong association between poor diets and poverty allows people to use this issue as a cipher for something else they want to say, which is less socially acceptable.

But this problem belongs to all of us. Even if you can detach yourself from the suffering caused by diseases arising from bad diets, you will carry the cost, as a growing proportion of the health budget will be used to address them. The cost – measured in both human suffering and money – could be far greater than we imagined. A large body of evidence now suggests that Alzheimer’s is primarily a metabolic disease. Some scientists have gone so far as to rename it. They call it diabetes type 3.

New Scientist carried this story on its cover last week(5): since then I’ve been sitting in the library trying to discover whether it stands up. I’ve now read dozens of papers on the subject, testing my cognitive powers to the limit as I’ve tried to get to grips with brain chemistry. While the story is by no means complete, the evidence so far is compelling.

Around 35 million people suffer from Alzheimer’s disease worldwide(6); current projections, based on the rate at which the population ages, suggest that this will rise to 100 million by 2050(7). But if, as many scientists now believe, it is caused largely by the brain’s impaired response to insulin, the numbers could rise much further. In the US, the percentage of the population with diabetes type 2, which is strongly linked to obesity, has almost trebled in 30 years(8). If Alzheimer’s, or “diabetes type 3”, goes the same way, the potential for human suffering is incalculable.

Insulin is the hormone which prompts the liver, muscles and fat to absorb sugar from the blood. Diabetes 2 is caused by excessive blood glucose, resulting either from a deficiency of insulin produced by the pancreas, or resistance to its signals by the organs which would usually take up the glucose.

The association between Alzheimer’s and diabetes 2 is long-established: type 2 sufferers are two to three times more likely to be struck by this dementia than the general population(9). There are also associations between Alzheimer’s and obesity(10) and Alzheimer’s and metabolic syndrome (a complex of diet-related pathologies)(11).

Researchers first proposed that Alzheimer’s was another form of diabetes in 2005. The authors of the original paper investigated the brains of 54 corpses, 28 of which belonged to people who had died of the disease(12). They found that the levels of both insulin and insulin-like growth factors in the brains of Alzheimer’s patients were sharply reduced by comparison to those in the brains of people who had died of other causes. Levels were lowest in the parts of the brain most affected by the disease.

Their work led them to conclude that insulin and insulin-like growth factor are produced not only in the pancreas but also in the brain. Insulin in the brain has a host of functions: as well as glucose metabolism, it helps to regulate the transmission of signals from one nerve cell to another, and affects their growth, plasticity and survival(13,14).

Experiments conducted since then appear to support the link between diet and dementia(15,16,17,18), and researchers have begun to propose potential mechanisms. In common with all brain chemistry, these tend to be fantastically complex, involving, among other impacts, inflammation, stress caused by oxidation, the accumulation of one kind of brain protein and the transformation of another(19,20,21,22). I would need the next six pages of this paper even to begin to explain them, and would doubtless get it wrong (if you’re interested, please follow the links on my website).

Plenty of research still needs to be done. But if the current indications are correct, Alzheimer’s disease could be another catastrophic impact of the junk food industry, and the worst discovered so far. Our governments, as they are in the face of all our major crises, appear to be incapable of responding.

In this country as in many others, the government’s answer to the multiple disasters caused by the consumption of too much sugar and fat is to call on both companies and consumers to regulate themselves. Before he was replaced by someone even worse, the former health secretary, Andrew Lansley, handed much of the responsibility for improving the nation’s diet to food and drinks companies: a strategy that would work only if they volunteered to abandon much of their business(23,24).

A scarcely-regulated food industry can engineer its products – loading them with fat, salt, sugar and high fructose corn syrup – to bypass the neurological signals which would otherwise prompt people to stop eating(25). It can bombard both adults and children with advertising. It can (as we discovered yesterday) use the freedoms granted to academy schools to sell the chocolate, sweets and fizzy drinks now banned from sale in maintained schools(26). It can kill the only effective system (the traffic light label) for informing people how much fat, sugar and salt their food contains. Then it can turn to the government and blame consumers for eating the products it sells. This is class war: a war against the poor fought by the executive class in government and industry.

We cannot yet state unequivocally that poor diet is a leading cause of Alzheimer’s disease, though we can say that the evidence is strong and growing. But if ever there was a case for the precautionary principle, here it is. It’s not as if we lose anything by eating less rubbish. Averting a possible epidemic of this devastating disease means taking on the bullies: those who mock people for their pathologies and those who spread the pathologies by peddling a lethal diet.

References:

1. Caroline Davis et al, 2011. Evidence that ‘food addiction’ is a valid phenotype of obesity. Appetite Vol. 57, pp711–717. doi:10.1016/j.appet.2011.08.017

2. Paul J. Kenny, November 2011. Common cellular and molecular mechanisms in obesity and drug addiction. Nature Neuroscience, Vol. 12, pp 638-651. doi:10.1038/nrn3105

3. Joseph Frascella et al, 2010. Shared brain vulnerabilities open the way for nonsubstance addictions: Carving addiction
at a new joint? Annals of the New York Academy of Sciences, Vol. 1187, pp294–315. doi: 10.1111/j.1749-6632.2009.05420.x

4. Ashley N. Gearhardt et al, 2010. Can food be addictive? Public health and policy implications. Addiction, 106, 1208–1212. ad. d_3301 1208..1212 doi:10.1111/j.1360-0443.2010.03301.x

5. Bijal Trivedi, 1st September 2012. Eat Your Way to Dementia. New Scientist.

6. Sónia C. Correia et al, 2011. Insulin-resistant brain state: The culprit in sporadic Alzheimer’s disease? Ageing Research Reviews Vol. 10, 264–273. doi:10.1016/j.arr.2011.01.001

7. Fabio Copped`e et al, 2012. Nutrition and Dementia. Current Gerontology and Geriatrics Research, Vol. 2012, pp1-3. doi:10.1155/2012/926082

8. See the graph in Bijal Trivedi, 1st September 2012. Eat Your Way to Dementia. New Scientist.

9. Johanna Zemva and Markus Schubert, September 2011. Central Insulin and Insulin-Like Growth Factor-1 Signaling – Implications for Diabetes Associated Dementia. Current Diabetes Reviews, Vol.7, No.5, pp356-366. doi.org/10.2174/157339911797415594

10. Eg Weili Xu et al, 2011. Midlife overweight and obesity increase late life dementia risk: a population-based twin study. Neurology, Vol. 76, no. 18, pp.1568–1574.

11. M. Vanhanen et al, 2006. Association of metabolic syndrome with Alzheimer disease: A population-based study. Neurology, vol. 67, pp.843–847.

12. Eric Steen et al, 2005. Impaired insulin and insulin-like growth factor expression and signaling mechanisms in Alzheimer’s disease – is this type 3 diabetes?. Journal of Alzheimer’s Disease, Vol. 7, pp.63–80.

13. Konrad Talbot et al, 2012. Demonstrated brain insulin resistance in Alzheimer’s disease patients is associated with IGF-1 resistance, IRS-1 dysregulation, and cognitive decline. The Journal of Clinical Investigation, Vol.122, No.4, pp.1316–1338. doi:10.1172/JCI59903.

14. Naoki Yamamoto et al, 2012. Brain insulin resistance accelerates Aβ fibrillogenesis by inducing GM1 ganglioside clustering in the presynaptic membranes. Journal of Neurochemistry, Vol. 121, 619–628. doi: 10.1111/j.1471-4159.2012.07668.x

15. Eg:
Wei-Qin Zhao and Matthew Townsend, 2009. Insulin resistance and amyloidogenesis as common molecular foundation for type 2 diabetes and Alzheimer’s disease.
Biochimica et Biophysica Acta, Vol.1792, pp.482–496. doi.org/10.1016/j.bbadis.2008.10.014,

16. Sónia C. Correia et al, 2011. Insulin-resistant brain state: The culprit in sporadic Alzheimer’s disease? Ageing Research Reviews Vol. 10, 264–273. doi:10.1016/j.arr.2011.01.001

17. T. Ohara et al, 2011. Glucose tolerance status and risk of dementia in the community, the Hisayama study. Neurology, Vol. 77, pp.1126–1134.

18. Karen Neumann et al, 2008. Insulin resistance and Alzheimer’s disease: molecular links & clinical implications. Current Alzheimer Research, Vol.5, no.5, pp438–447.

19. Eg: Lap Ho et al, 2012. Insulin Receptor Expression and Activity in the Brains of Nondiabetic Sporadic Alzheimer’s Disease Cases. International Journal of Alzheimer’s Disease, Volume 2012. doi:10.1155/2012/321280

20. Suzanne M. de la Monte, 2012. Contributions of Brain Insulin Resistance and Deficiency in Amyloid-Related Neurodegeneration in Alzheimer’s Disease. Drugs, Vol. 72, no.1, pp. 49-66. doi: 10.2165/11597760

21. Ying Liu et al, 2011. Deficient brain insulin signalling pathway in Alzheimer’s disease and diabetes. Journal of Pathology, Vol. 225, pp.54–62. doi: 0.1002/path.2912

22. Konrad Talbot et al, 2012. Demonstrated brain insulin resistance in Alzheimer’s disease patients is associated with IGF-1 resistance, IRS-1 dysregulation, and cognitive decline. The Journal of Clinical Investigation, Vol.122, No.4, pp.1316–1338. doi:10.1172/JCI59903.

23. http://www.guardian.co.uk/politics/2010/nov/12/government-health-deal-business

24. http://www.guardian.co.uk/society/2012/apr/14/obesity-crisis-doctors-fastfood-deals-ban

25. http://www.guardian.co.uk/business/2012/jun/11/why-our-food-is-making-us-fat

26. http://www.guardian.co.uk/education/2012/sep/10/junk-food-academy-schools-claims

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Don’t know about you but the above is a fine example of investigative reporting. It deserves the widest circulation because if it is proved that there is a link between diet and Alzheimer’s disease then, once again, it shows how taking personal responsibility for our health has huge implications for us, our families and for society at large.

The influence of climate

Changing climate is changing us and the world in significant and fundamental ways.

I wrote this around noon on the 7th September. That day we awoke to the sky, normally clear blue, covered totally in grey stratus cloud. Shortly after 9am it started to rain and some three hours later that rain was still steadily falling from the sky. Don’t get me wrong, the steady rain was vital to the area.

The precipitation statistics for Payson, AZ up to yesterday (6th at the time of writing) are:

Precipitation year to date (ergo to the 6th September) = 8.02 inch (20.37 cms)

Precipitation 30-year average to the end of September = 16.25 inch (41.28 cms)

Year to date as a percentage of 30-year average = 49.4%

The annual 30-year average precipitation for the year for Payson is 21.5 inch. (54.6 cms)

So despite a moderately effective monsoon, there is no way that Payson, Arizona will be even close to the 30-year average for precipitation.

That’s why a recent essay by Chris Martenson, he of Peak Prosperity fame, is so critically worth reading. I’m very grateful to Adam Taggart, Chris’s business partner, for giving me permission to republish the essay. (Note that the essay was published before Hurricane Isaac arrived.)

Also note that this is Part One of Chris’s very detailed report and that to read the concluding Part Two you will need to enrol over at Peak Prosperity. However, Part One is very detailed and covers much. Thus even without Part Two there is much here to ‘exercise the mind’.

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The U.S. Drought Is Hitting Harder Than Most Realize

Repercussions are everywhere. By Chris Martenson, Wednesday, August 29, 2012, 8:02 PM

This is an important update on the U.S. drought of 2012, the combined record-setting July land temperatures, and their impact on food prices, water availability, energy, and even U.S. GDP.

Even though the mainstream media seems to have lost some interest in the drought, we should keep it front and center in our minds, as it has already led to sharply higher grain prices, increased gasoline costs (via the pass-through of higher ethanol costs), impeded oil and gas drilling activity in some areas (due to a lack of water), caused the shutdown of a few operating electricity plants, temporarily reduced red meat prices (but will also make them climb sharply later) as cattle are dumped in response to feed- and pasture-management concerns, and blocked and/or reduced shipping on the Mississippi River. All this and there’s also a strong chance that today’s drought will negatively impact next year’s Winter wheat harvest, unless a lot of rain starts falling soon.

The good news from Hurricane Isaac is that he’s traveling on a perfect path to deliver relief to one of the most heavily drought-impacted areas:

There are steps that everyone can and should take to become more food- and fuel-resilient in case the drought persists – as some experts think is quite possible – into next year and perhaps a few more. We’ll get to those steps shortly.

Further, there will be a definite impact to U.S. GDP, which could add to pressures (excuses?) that the Fed may use to justify additional quantitative easing (QE) measures (otherwise known as ‘printing more money’).

U.S. Drought Intensifies

The drought in the U.S. has intensified in the recent weeks, even though it has somewhat dropped from the front pages of mainstream media, possibly because the story is stale or possibly because it’s just too serious to dwell on for long:

Extreme drought in the U.S. intensifies
Aug 17, 2012

The drought in the United States is continuing to intensify, according to the National Oceanic and Atmospheric Administration (NOAA).

The latest Drought Monitor says 61 percent of the contiguous United States faces moderate or worse drought conditions this week.

Nearly 30 percent is experiencing extreme to exceptional drought, exceptional being the most severe category.

Officials say the amount of land that’s currently affected across the U.S. is larger than the entire state of California.

In this next image, it is notable that the areas of the highest drought classification — ‘exceptional’ — have dramatically expanded from the prior week (the August 7, 2012 report).

(Source)

Much of the drought is centered squarely over the U.S. ‘breadbasket’ region and has really dented this year’s harvests in a big way.

Crop Losses

Certainly the number one story around the U.S. drought centers on its impact on grain production, specifically corn and soybeans. In a minute we’ll discuss the other impacts, but we’ll start with the one that has the greatest potential to cause both suffering and strife over the coming months (and possibly years), especially for those on limited budgets.

In 2011, the U.S. reaped a corn harvest of some 314 million tons. In 2012, the USDA has estimated a harvest of 274 million tons – a shortfall of 40 million tons – despite record acreage being planted.

While the USDA has been steadily reducing their crop estimates, practically with every passing week, it seems likely that the USDA remains behind the curve today, as it has been every step of the way. A different source for information comes from the Pro Farmer Midwest Crops Tour, which is coming in slightly under the current USDA estimates:

Crop Tour Points to Sharper Drought Impact on Soy, Corn
Aug 21, 2012

Initial reports from the closely watched Pro Farmer Midwest Crop Tour suggested more crop damage than expected from the drought, raising the potential for diminished soybean production this fall and sending futures sharply higher.

The disappointing crop reports from scouts touring fields on the Pro Farmer crop tour in states such as Ohio and South Dakota make it hard to believe soybean yields will reach current U.S. government crop projections, said Don Roose, president of advisory and brokerage firm U.S. Commodities in West Des Moines, Iowa.

The market is in the “watch and worry” mode on all fronts as shrinking crop forecasts will further tighten supplies already projected to dwindle to precariously tight levels in 2013, Mr. Roose said.

On the annual Pro Farmer tour, analysts and investors walk corn and soybean fields in seven Midwestern states over four days to assess prospects prior to the fall harvest. Pro Farmer is an agricultural advisory firm. The Pro Farmer tour, which wraps up Thursday, reported diminished potential for the soybean crop in both Ohio and South Dakota.

The crop tour doesn’t estimate soybean yields, but it reported an average 584.9 pods per 3-foot-by-3-foot square area in South Dakota, down 47% from a year ago. In Ohio, scouts reported soybean counts at an average of 1,033.72 pods per 3-foot-by-3-foot square area, down from 1,253.2 pods a year ago.

Soybeans entered their critical growing phases in recent weeks, and the crop has benefited in some regions from recent rains across the eastern Farm Belt.

Meanwhile, scouts with the Pro Farmer Midwest Crop Tour on Monday reported an average estimated corn yield in Ohio of 110.5 bushels per acre, down from the tour’s estimate of 156.3 bushels a year ago. In South Dakota, tour scouts reported an average yield estimate of just 74.3 bushels per acre, down from 141.1 bushels a year ago.

While commodities traders and agronomists have braced for weeks for the prospect of a crop decimated by drought, the estimates were lower than many had expected.

The summary here is that the Pro Farmer Tour is reporting crop yields to be 2% – 3% lower than current USDA forecasts, which is a big deal when it comes to food. We’re talking a few tens-of-millions-of-bushels’ difference.

The somewhat sour note in this unfolding drama is the fact that 40% of the nation’s corn crop goes to ethanol producers, which means that food will be burned in the nation’s auto fleet instead of helping to keep prices down for consumers and animal feed. Another 40% goes to animal feed (chicken, cattle, hogs, etc.), and the remaining balance goes to direct human consumption.

However, the ethanol mandate is a congressional requirement for our fuel blenders, so they do not have a choice in the matter. It would literally take an act of Congress to even temporarily suspend the ethanol requirement – and in an election year, that’s just not going to happen, given the powerful constituencies invested in preserving that mandate.

Of course, higher input costs will ripple through the entire chain, so perhaps Bernanke will get the inflation he seeks, although it won’t be the one he wants. The inflation he wants is simple monetary-driven inflation. The inflation he will get is nothing more than a supply/demand mismatch.

Still, the USDA has a handy calculation for estimating the future impacts:

U.S.’s inferior corn crop has supply-chain ramifications
Aug 13. 2012

The USDA has provided considerable information about how the drought’s effects were likely to percolate through the economy. Because of a smaller-than-expected corn crop, the USDA said it can make the general prediction that “we will see impacts within two months for beef, pork, poultry and dairy (especially fluid milk). The full effects of the increase in corn prices for packaged and processed foods (cereal, corn flour, etc.) will likely take 10-12 months to move through to retail food prices.”

The USDA has a formula for predicting changes in the rate of inflation caused by gains in prices at the commodity level: if the farm price of corn rises 50%, retail food prices rise by 0.5% to 1% as measured by the Consumer Price Index (CPI).

The price of September corn futures from mid-June until early August advanced 55%, meeting the USDA’s criterion for a measurable increase in the CPI Lapp presented a more extreme scenario than the USDA. He predicted that the damage to the 2012 corn crop will translate into a food inflation rate of 4% to 5% in 2013. In his view, the dollar cost of the drought already was $30 billion, which accrued rapidly over the summer.

“This is a cost that somebody has to bear,” Lapp said. “Some price hikes are fairly quick and others take a while.”

He said high feed costs will have to be absorbed by producers, who will likely liquidate part of their cattle and swine herds and poultry populations. At the retail level, the drought’s effects will translate into narrower margins — and expected higher prices — for processed food and soft drink manufacturers among others.

Lapp offered his opinion that legislation that has effectively required 40% of the corn crop be used in making biofuels has made everything worse.

“The situation has been aided and abetted in a negative way by the biofuels mandates,” he said. “Shame on us for having mandated so much to corn ethanol” without creating contingencies for a bad crop year.

Because corn is the base unit for so many things (especially in the form of high-fructose corn sweetener), and because it’s a primary feed component for finishing cattle and raising chickens and hogs, it tends to have a pretty decent impact on food prices.

However, it takes time for those price hikes to work through the system. So it will not be until 2013 sometime that we really begin to feel it in the U.S. And for the rest of the world that lives more directly on grains? They’re not as lucky. The price hikes hit them almost immediately.

It looks like the harvest in Russia will be below expectations as well:

Russia harvest forecasts cut as drought hits crop in east
Aug 20, 2012

(Reuters) – Two leading Russian agricultural analysts cut their forecasts for Russia’s grain harvest on Monday after harvest data from two drought-stricken eastern growing regions reduced the outlook for the overall crop.

SovEcon narrowed their grain forecast to 71-72.5 million metric tonnes (…)

The government’s official grain harvest forecast is 75-80 million tonnes, of which 45 million tonnes could be wheat. The government has put this season’s exportable surplus at 10-12 million tonnes, a level seen by traders as an informal cap on exports.

The government has tried to reassure markets there will be no repeat of August 2010, when Russia’s government shocked markets with a snap decision to ban grain exports when the scale of losses from major drought became clear.

The government has indicated that protective tariffs could be an option, though only after the end of the calendar year.

But traders widely expect limits to be imposed in some form, perhaps as early as November, after heavy exports in the early months of the season showed Russia could hit the 10-12 million tonne mark sooner than January.

Russia is still officially projecting 75-80 million tonnes but may only get 71 tonnes. If the projected exportable surplus is 10-12 million tonnes, but Russia actually harvests 9 million tonnes less than their hoped-for projection, then its exports will have to decrease to plug that gap.

Here’s the kicker: Russia has already exported a good deal of that amount. That is, the prospect of another Russian export ban this year is quite realistic. If we get one, then we can expect a repeat of the turmoil in the grain markets that we saw in 2010.

But there’s another much more fundamental reason why we can expect higher prices going forward.

Need for Even Higher Prices

The good news is that there’s still plenty of supply to carry us through to the next harvest. However, demand is going to have to go down some, and the way we accomplish that is through the price mechanism.

Right now, physical grain traders are saying that prices are too low and that unless they rise, we’re going to run out of grain before the next harvest. Obviously, that’s not truly going to happen – increasing scarcity will cause prices to rise until current demand levels are reduced.

Fall in corn price disguises real picture (Financial Times)
Aug 20, 2012

Corn prices surged this month to an all-time high of $8.4375 a bushel on the back of the worst drought in the US in nearly half a century. But prices have since fallen roughly 5 per cent. The impression is the rally has run out of steam.

This is far from the real picture. Prices need to rise again – probably setting all-time highs – to dampen consumption that is running ahead of supply.

If demand does not slow down, silos will be all but empty before the next harvest arrives in late 2013.

On paper, the balance sheet for corn supply and demand published by the US Department of Agriculture seems good enough. But in practice, the numbers look a bit shaky. The agency, whose figures are closely watched by the market, first estimates supply and, after that, adjusts the demand data to maintain a minimum level of inventories.

This time the USDA is asking for monumental rationing on the demand side. For example, US corn feed and export demand will need to drop to their lowest levels in nearly 20 years.

The USDA is also forecasting lower ethanol production – and thus corn demand. Ethanol output has fallen, but not nearly enough. Worse, the rise in wholesale petrol prices back above $3 a gallon means that ethanol producers are profitable again, even when paying record corn prices.

Corn is now trading just above $8 a bushel – but traders in the physical market say that prices need to rise to $9-$10 to force demand down enough to meet the consumption levels anticipated by the USDA.

The retreat in corn prices over the past couple of weeks has given inflation watchers a false sense of security. The market should not relax, however. More food inflation is just waiting around the corner.

The idea here is that the cash market will have to lead the futures market higher, an odd situation because it is usually the other way around. With so many hedge funds now playing in the commodity space, one explanation is that they are simply playing paper games with each other – those playing the short side will get a lesson in the importance of keeping one eye on reality.

A truly shocking event would be if the U.S. ever gets to the position of limiting exports of corn or even soybeans. That is a very unlikely proposition to consider, but if the silos get drained because we have dysfunctional markets that saw fit to keep prices bizarrely low while our free trade agreements allow the too-low grains to be exported, threatening domestic supplies, then that possibility notches up a little bit.

Dairy, Meat, and Even Higher Gasoline Costs

While it is clear that basic grain prices are heading higher, the knock-on effects into other soft commodities are a little less clear, but are definitely still important to consider.

The most obvious of these are higher grain feed costs that will hit both livestock and dairy producers especially hard:

The withering crops are translating into higher feed costs for livestock producers. “This is different than anything I’ve ever experienced,” said Kent Pruismann, who raises cattle and hogs on a farm in Sioux County, Iowa, and saw his costs for feed jump by 20% in July.

The higher corn, soybean and wheat prices will reach food makers, exporters and eventually consumers. Drivers already have seen fuel costs climb because of higher prices for ethanol, a corn-based fuel that is blended into gas. The drought also has reignited the debate over whether ethanol production is a drain on global food supplies.

(Source)

Some are already turning to, shall we say, other means to keep their herds fed:

Kentucky cows eat candy instead of corn

Aug 14, 2012

LOUISVILLE, KY (WAVE) – When you think of cattle feed, you probably don’t think of candy, but due to the drought that’s exactly what one farmer chose to do.

At Mayfield’s United Livestock in Western Kentucky, owner Joseph Watson feeds his herd second-hand candy.

Watson started feeding his cattle the candy because corn prices were so high.

He mixes the candy with an ethanol by-product and a mineral nutrient. He monitors the daily intake and said the cows have had no real health issues.

Yes, the higher grain costs are going to hit everything from big cattle feedlot operations to my own two-bags-a-month chicken-feed usage.

However, it will be the cost of and even lack of hay that will really create some big problems later this year. The drought not only harmed the range and pasture lands, forcing greater use of stored hay to offset the decline in forage, but it put a huge crimp in this year’s hay production:

Drought Cripples Hay Feed Industry

Aug 19, 2012

Widespread drought has scorched much of the pastureland and hay fields needed to sustain cattle herds in the U.S., forcing many ranchers to find feed alternatives or sell their animals early into what has become a soft beef market.

The shortage has led to higher hay prices, with some farmers saying they have to pay two to three times last year’s rates.

Despite farmers setting aside more land to grow hay this year, they are still producing a lot less because of the drought, according to a recent Department of Agriculture estimate.

The harvest of alfalfa, generally considered to make the best hay because of its high nutrient levels, is forecast to be the worst since 1953, according to the USDA.

Pasture grass and hay are what most cattle are fed for the roughly two years they live before being slaughtered, but the drought is threatening to starve the animals.

Illinois rancher Steve Foglesong said that most years he could graze his cattle from spring through November on verdant fields that are now brown, buying them hay bales only in the winter. This year, he and his animals have their eyes on withered corn plants.

“It may not have any ears on it, but it makes pretty good cow feed,” he said.

John Erwin, who owns 20 acres of land in Shelbyville, Ill., said he is having trouble growing alfalfa hay, but demand is strong for what he can produce.

“I’m getting calls from ranchers as far away as Wyoming,” Mr. Erwin said. “They’re desperate.”

He said he has been offered $250 a ton for his hay, nearly double the $130 a ton in a non-drought year. His fields didn’t produce any hay in July.

A doubling of hay prices is obviously going to create quite a bit of economic hardship for many farming operations, which tend to be marginal profit businesses even when everything is going well.

Here’s another view on the hay situation:

I spoke with Caldwell [of Indiana horse rescue] and a number of other horse-rescue organizations around the country by telephone this week. The relentlessly hot dry weather, amplified in many areas by wildfire, has been devastating to farmers, ranchers and other horse owners.

“Everybody is using their winter hay now. The pastures are destroyed and they probably won’t recover before winter,” said Caldwell. “The price of hay has doubled, and the availability is down by 75 percent.”

Caldwell is somewhat sanguine about his own lot, but not optimistic about what lies ahead.

“Today the problem is not nearly as bad as it’s going to be,” he told me. “It’s terribly bad today, but it is going to get a lot worse.”

(Source)

The drought has done some very serious harm to the nation’s hay supply that goes beyond the economics of higher hay costs. First there’s the supply of the hay, and then there’s the relatively poor quality of hay that was taken from non-irrigated, drought-stricken fields. All in all, it’s not a good situation.

To add a bit more difficulty into the situation, it turns out that drought-stricken silage and even the corn itself can be harmful to animals:

Drought makes corn dangerous for livestock

Aug 16, 2012

COLUMBIA, MISSOURI, U.S. — Tim Evans, an associate professor of veterinary pathobiology and toxicology section head at the Veterinary Medical Diagnostic Laboratory at the University of Missouri College of Veterinary Medicine, Columbia, Missouri, U.S., warns U.S. farmers and livestock producers that drought-damaged corn plants can pose a risk to animal health.

“During severe drought conditions, corn plants, especially those heavily fertilized with nitrogen, can accumulate a chemical called ‘nitrate’,” Evans said.

“This chemical can be very harmful to animals, especially cattle, if they eat corn plants or other vegetation containing too much nitrate. Eating plants with too much nitrate can cause damage to red blood cells, resulting in lethargy, miscarriage, and even sudden death.”

Evans says that in normal conditions, corn crops typically absorb nitrate into only the lower 12-18 inches of the stalk, which does not have to be fed to animals. However, during severe drought conditions, high concentrations of nitrate can accumulate in the upper portions of the stalk, which cattle and other livestock often eat.

Evans also says that many naturally growing plants and weeds in grazing pastures can accumulate nitrate during drought conditions, as well. These plants include many types of grasses and some weeds, which animals might be forced to eat because of limited pasture or hay available as forage for livestock.

The key here is that nitrates are safe below 2,000 ppm but toxic above 15,000 ppm, and the levels found in the stalks and how high it travels are a function of whether enough rain fell to allow the plant to take it up. Much of the corn crop was so desiccated that the plants could not even manage to draw up this nutrient, and therefore it is safe as a feed product.

While it’s hard to get a read on at this early stage, there are enough warning signs here pointing to much, much higher grain, food, and meat prices in the future. The worry is whether there will even be enough feed to sustain the animal populations through the Winter and Spring. Given the damage to the harvestable corn, a lot of it is going to be turned into silage

Many ranchers and farmers are faced with a horrible choice here. Saving their herds may be economically unsound or even impossible where hay and safe silage are not available, and so they are selling their herds, one of the most heart-wrenching decisions anyone could have to make.

So many are doing this that recently the price for cattle has dropped, as everyone is selling into an increasingly soft market. My advice is to enjoy these low meat prices while they last, because the next stage of this story involves much higher meat prices.

The problem with understanding just how bad the hay situation might (or might not) be is that there are no national statistics collected that could tell us whether or not there’s even enough hay available to sustain the current commercial and recreational livestock populations.

The Importance of Positioning Yourself

So, with all of these repercussions building during the current drought – to which there’s yet no end in sight – what can you do today to minimize their impact on your budget and lifestyle?

Part II: Positioning for the Drought’s Aftermath looks at the likeliest outcomes in food prices, food availability, energy prices, and macroeconomic consequences (of which there will no doubt be many from this drought). We have a national food distribution system that runs significantly on a just-in-time basis, which leaves it vulnerable to price and inventory shocks when there are supply disruptions. The reduced water levels caused by the drought are handicapping electrical power generation in growing regions in the country; electrical thermal plants are the number one biggest user of water in the U.S. The global financial markets are similarly tenuous these days, as resources are already taxed in trying to stimulate the moribund U.S. economy and dig Europe out of its massive credit woes.

This is one of those moments where taking simple, prudent steps now can have an outsized effect on preserving your quality of life.

Click here to read Part II of this report (free executive summary; paid enrollment required for full access)

oooOOOooo

It’s not pleasant reading, is it! But unless we all fully understand the implications of what we are doing to the planet by continuing to pollute the atmosphere, how can we embrace change!

Back to fasting!

A closer look at the excellent work undertaken by Dr. Krista Varady.

Back on the 16th I wrote a post that was a follow-up to the previous day’s post about living a long life. My follow-up was called, hardly surprisingly, Postscript to Long Life post.

In that follow-up post, I wrote this,

Over on the Healthy Fellow blogsite, there’s an interview with Dr. Varady. The web link of that interview is here and crossing over and reading the full interview is much recommended. Here’s a taste, pardon the pun, of that interview:

JP: Can you help explain the distinctions between alternate day fasting and caloric restriction?

Dr. Varady: Caloric restriction is basically daily calorie restriction where an individual would restrict themselves by about 15% to 40% of their energy needs daily. So basically every single day you’re undergoing the same amount of restriction, whereas alternate day fasting involves a fast day wherein the individual would only eat 25% of their energy needs. So about 500 calories or so and that’s alternated with something called a “feed day” where the individual would eat ad libitum – so as much as they want. However in our studies we show that people end up losing weight because they can’t fully make up for the lack of food on the fast day on the feed day.

I’ve been in touch with JP wondering if I might have permission to republish the full interview. Unfortunately that wasn’t possible. However JP did say that republishing a couple of paragraphs would be fine and I’m going to be cheeky in adding a couple to the one I already published above!

Anyway, before inserting those paragraphs, let me set the scene. A very quick web search comes across the fact that Dr. Varady is an Assistant Professor at the UIC College of Applied Health Sciences. Her research work is described thus,

Research Interests

Dr. Varady, PhD

My research investigates the ability of novel dietary restriction strategies to facilitate weight loss and decrease cardiovascular risk in obese subjects. The most common dietary restriction protocol implemented is daily calorie restriction (CR), which involves reducing energy intake by 15 to 40% of needs daily. Another dietary restriction regimen employed, although far less commonly, is alternate day fasting (ADF). ADF regimens include a “feed day” where food is consumed ad-libitum over 24-h, alternated with a “fast day”, where food intake is partially or completely reduced for 24-h. ADF regimens were created to increase adherence to dietary restriction protocols since these regimens only require energy restriction every other day, rather than every day, as with CR. Recent findings from our lab demonstrate that ADF is an effective means of facilitating weight loss and improving several indicators of cardiovascular disease risk in overweight and obese subjects. Our findings also show that changes in adipose tissue physiology during weight loss may mediate these improvements in vascular health.

Current research activities

Developing novel diet and exercise regimens to facilitate weight loss and decrease cardiovascular disease risk in humans; Examining the intermediate role of adipose tissue in mediating the cardio-protective effects of diet and exercise; Investigating the behavioral factors that influence adherence to dietary restriction strategies.

So this is one lady that ought to understand the effects of what we shovel down our mouths. OK, on to that interview. From Part One, I selected this exchange,

JP: How long does it generally take for people to adapt to this new way of eating?

Dr. Varady: A lot of the subjects were saying that for the first two weeks it was pretty tough to basically change from a 3 meal a day eating pattern to just eating 1 meal a day and then 3 slightly bigger meals the next day. But they said that about after two weeks they totally got used to it and weren’t that hungry on the fast day anymore. They could undergo these really long periods of fasting without really feeling deprived. The other interesting thing that they were telling us was with regard to the feed day. The people didn’t binge. They only ate about 100% to 110% of their calorie needs.

Then from the second part of the interview, JP underlines an important point, “The truth of the matter is that research into ADF is still in its infancy and Dr. Varady is the first person to admit it. ” I then went on to select this exchange between JP and Dr. Varady,

JP: It seems as though ADF provides a very broad array of health benefits. Do you have a theory about why this is possible?

Dr. Varady: In the human data the main thing you see is weight loss. Even if it’s done in normal weight people. The minute you start losing weight you all of a sudden see an improvement in the majority of these factors. A lot of the effects of alternate day fasting are mediated through weight loss. Losing weight is so tightly correlated with your blood pressure, your cholesterol levels and heart rate, etc.

Fasting May Reduce Age-Related Disease Risk Factors

Source: J Appl Physiol 103: 547-551, 2007 (link)

So this is not something of trivial interest, it’s serious research that could have a remarkable effect on the huge problems of obesity and poor diet that affect millions. Do yourself a favour and read the interview now. Part One and Part Two.

Finally, in that post on the 16th, I owned up to having got my weight down to 161.6 lbs (73.30 kgs). Now here we are having completed my third week of 5:2 fasting and last Saturday morning my weight was 159.0 lbs (72.12 kgs). The routine is very comfortable and as Dr. Varady mentioned, there is no sense of wanting to binge after the two days of fasting.

Postscript to Long Life post

More information about fasting, not about being female!

In yesterday’s post on Learning from Dogs, I wrote that there are two important aspects of living a longer life. The first one was be a female and the second one was about fasting. I propose to expand a little on that second aspect because of the number of people who found the topic so interesting.

Prof Longo — Valter D. Longo and students.

In yesterday’s post there was reference to the work that Professor Valter D. Longo of the University of Southern California (USC) has been undertaking. As the USC web reference explains, Valter Longo is the Director of the Longevity Institute, a Professor of Gerontology and Biological Sciences and the Edna Jones Chair of Biogerontology, so if anyone understands how humans tick, it’s likely to be this man! As his research overview states,

He is interested in understanding the mechanisms of aging in organisms ranging from yeast to humans. The focus is on the conserved nutrient signaling pathways that can be modulated to protect against age-dependent oxidative damage and delay or prevent diseases of aging including cancer, diabetes and neurodegenerative diseases.

(Any questions, ask Prof. Longo not me!)

Dr. Varady — BBC Presenter Michael Mosley with Dr Krista Varady

The other learned person referred to in yesterday’s post was Dr. Krista Varady. This is what was written,

Dr Krista Varady of the University of Illinois at Chicago carried out an eight-week trial comparing two groups of overweight patients on ADF. (ADF = Alternative Day Fasting)

Over on the Healthy Fellow blogsite, there’s an interview with Dr. Varady. The web link of that interview is here and crossing over and reading the full interview is much recommended. Here’s a taste, pardon the pun, of that interview:

JP: Can you help explain the distinctions between alternate day fasting and caloric restriction?

Dr. Varady: Caloric restriction is basically daily calorie restriction where an individual would restrict themselves by about 15% to 40% of their energy needs daily. So basically every single day you’re undergoing the same amount of restriction, whereas alternate day fasting involves a fast day wherein the individual would only eat 25% of their energy needs. So about 500 calories or so and that’s alternated with something called a “feed day” where the individual would eat ad libitum – so as much as they want. However in our studies we show that people end up losing weight because they can’t fully make up for the lack of food on the fast day on the feed day.

Let me add a personal perspective on this. On the morning of the first day after our two-day fast, my weight was 162.5 lbs (73.71 kg), on the morning of the second day after our fasting days my weight was 161.8 lbs (73.39 kgs) and on the morning of the third day after our fasting, my weight was 161.6 lbs (73.30 kgs). Ergo even though we were back to eating normally for three days after our two days of fasting, I continued to lose 0.9 lbs (0.4 kgs).

So if you have any concerns over cardiovascular health or want to explore a realistic way of losing excess weight, then do read the interview. Part One of that interview is here and Part two here.

As is said, we are what we eat and I shall close this postscript with a link to an article on the Mother Nature Network website that was published a little over a year ago: 18 foods that fight common ailments – Try healthy eats that help fight diabetes, heart disease, migraines and more.

So may we all live forever!

Living the long life

Two remarkable aspects of human longevity.

OK, a change to the theme of the last few days, to a topic that must cross the minds of practically every single human being at some point; what is our lifespan going to be? Who doesn’t want to live a long and healthy life, and I don’t wish to be insensitive to those who labour under mental and physical troubles, of course.

So a recent couple of fascinating stories have given an insight into just how to live that longer and healthier life.

The first one is easy – be a woman!

micheleryanNBC_468x349 — Actress Michelle Ryan as the Bionic Woman was destined to live even longer!

OK, a bit of an issue if you are a man like me but did you realise, because I didn’t, that being the female of many species offers a significant advantage. This came from a BBC item published on the 2nd August, from which I quote,

Scientists believe they have discovered a clue to why women tend to live longer than men – by studying fruit flies.

Writing in Current Biology, they focus on mutations in mitochondrial DNA – the power source of cells.

Mitochondria are inherited only from mothers, never from fathers, so there is no way to weed out mutations that damage a male’s prospects.

Then came an extraordinary fact [my italics below],

By the age of 85, there are approximately six women for every four men in the UK, and by 100 the ratio is more than two to one.

And females outlive males in many other species.

If you are of the scientific bent and/or a woman! you can read a fuller account of the research findings on the Science Daily website. As well as that link you can also read the Monash University press release on those research findings.

As a fella’ I think I’m moving on!

The second one is almost as easy – Fasting

Again, this news came from the BBC website, the news about the power of fasting. In an article promoting the showing of a BBC Horizon programme, Michael Mosley wrote this,

Scientists are uncovering evidence that short periods of fasting, if properly controlled, could achieve a number of health benefits, as well as potentially helping the overweight, as Michael Mosley discovered.

I’d always thought of fasting as something unpleasant, with no obvious long term benefits. So when I was asked to make a documentary that would involve me going without food, I was not keen as I was sure I would not enjoy it.

But the Horizon editor assured me there was great new science and that I might see some dramatic improvements to my body. So, of course, I said, “yes”.

I am not strong-willed enough to diet over the long term, but I am extremely interested in the reasons why eating less might lead to increased life span, particularly as scientists think it may be possible to get the benefits without the pain.

For obvious reasons I can’t republish the full BBC article but I encourage you to read it here. And stay with me for some more research links that are most interesting.

But I will just include this part from the BBC item,

The IGF-1 hormone (insulin-like growth factor) is one of the drivers which keep our bodies in go-go mode, with cells driven to reproduce. This is fine when you are growing, but not so good later in life.

There is now evidence suggesting that IGF-1 levels can be lowered by what you eat. Studies on calorie restrictors suggest that eating less helps, but it is not enough.

As well as cutting calories you have to cut your protein intake. Not entirely – that would be a very bad idea. It’s about sticking to recommended guidelines, something most of us fail to do.

The reason seems to be that when our bodies no longer have access to food they switch from “growth mode” to “repair mode”.

As levels of the IGF-1 hormone drop, a number of repair genes appear to get switched on according to ongoing research by Professor Valter Longo of the University of Southern California.

Intermittent fasting

One area of current research into diet is Alternate Day fasting (ADF), involving eating what you want one day, then a very restricted diet (fewer than 600 calories) the next, and most surprisingly, it does not seem to matter that much what you eat on non-fast days.

Dr Krista Varady of the University of Illinois at Chicago carried out an eight-week trial comparing two groups of overweight patients on ADF.

“If you were sticking to your fast days, then in terms of cardiovascular disease risk, it didn’t seem to matter if you were eating a high-fat or low-fat diet on your feed (non-fast) days,” she said.

Michael Mosley explains how he couldn’t manage Alternate Day Fasting and found it was just too impractical.

Instead I did an easier version, the so-called 5:2 diet. As the name implies you eat normally 5 days a week, then two days a week you eat 500 calories if you are a woman, or 600 calories, if you are a man.

The BBC Horizon programme was screened on the 6th August but is available on the BBC iPlayer for UK viewers. Here’s how it was promoted on the BBC website,

Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he’s found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself – with life-changing results.

This programme clip will also attract your attention, trust me!

and if you would prefer a more inspiring antidote then here’s another clip from the programme,

Tomorrow, I’m going to link to the scientists behind these new findings because this is very significant research that could revolutionize the future health for millions.

Finally, I’m here to tell you that Jean and I have ‘signed up’ to the 5:2 pattern and had our fast days last Thursday and Friday. They were much easier than I expected and, frankly, will be fun to maintain. Leave a comment if you would like details of the food and calorific values of what Jean served those two days.

Food and health

The good, bad and the ugly.

Four days ago, there was a post on Learning from Dogs under the heading of We are what we eat! As is often the way, subsequently after writing that article (back on the 8th), there was a flurry of other associated items that I wanted to bring to your attention today.

The first was on the website of The Permaculture Research Institute of Australia. It was a very inspiring two-part article written by Anthea Hudson under the title of Preparing Our Children For a Resilient Future.

Part One was all about recycling and our role as facilitators. Here’s a little challenge for you, lifted from that first part,

Landfill — Our Dirty Legacy

Let’s begin by understanding a bit about how long the things we send to landfill last, before they break down.

Have a look at the list below and see if you can guess the order these items should be placed in, from the things that break down quickest, to those that take the longest. Then have a guess as to how long you think each one will take to break down.

paper bag

plastic jug

cigarette butt

glass bottle or jar

banana

aluminium can (soft drink can)

leather boot or shoe

plastic 6-pack rings

Styrofoam cup

cotton pillowcase

rubber sole of the leather boot (above)

wool sock or scarf

tin can (e.g. baked beans or soup can)

Don’t cheat by looking at the answers below, until you have made your own list.

Think you have worked it out? Now go here and check your answers! You may be suprised.

Part One is very comprehensive and Part Two even more so. Indeed, it serves as a wonderful check-list of all the reasons why and how we can be more responsible for what goes into our stomachs. It really is a most comprehensive review, nay tutorial, on how to grow your own. It includes such gems as this,

This video was created by the 2009 spring plant physiology class at Plymouth State University.

Next to the bad and ugly stuff.

Anyone who was shocked by the revelation of the harm being done to bees highlighted in my recent Post (the full article is on Food Freedom News) and to us humans,

A recent study showed that every human tested had the world’s best-selling pesticide, Roundup, detectable in their urine at concentrations between five and twenty times the level considered safe for drinking water.

will be further shocked, alarmed and (fill in your words) by this two-hour film introduced by Gary Null. We all need to watch it and yet I’m bound to say it will ruin your day! Jean and I have watched it in full and to all my readers, especially American ones, I say this – do watch this video, Please!

Progressive Radio Network presents
A Gary Null Production
WAR ON HEALTH: The FDA’s Cult of Tyranny
Introduced by the director (from his speech at the world premiere in New York City, June 15, 2012)

In the near future, American medical practice may change dramatically for the worse. No longer will maximal dose natural supplements—vitamins, natural compounds, and scientifically proven medicinal herbs—be available over the counter in local health and grocery stores. Holistic practice, which relies upon non-prescription natural treatments instead of Big Pharma drugs prescribed life-long, will diminish. American healthcare will be imprisoned, patients will be forced to abide by a single medical paradigm defined by corporate drug and food executives and dictated by a government enforcement agency, the Food and Drug Administration (FDA). This is the bleak scenario if the FDA succeeds in limiting Americans’ options to prevent and treat diseases.

‘War on Health’ is the first documentary detailing and challenging the FDA agenda and its allegiance with the international Codex Alimentarius, which hopes to establish a monolithic food and health regime. Betraying its founding mandate to assure drug, food and chemical safety in the interests of public health, the FDA today is a repressive bureaucracy serving pharmaceutical and agricultural greed and profits. Vaccines, medical devices, prescription drugs are fast tracked at alarming rates through the FDA at the expense of scientific oversight to assure their efficacy and safety. The
result is hundreds of thousands premature deaths annually from pharmaceutical drugs, vaccines and medical devices and an epidemic of medical incompetence and fraud sanctioned by federal health officials.

Featuring many pioneering American and European attorneys, physicians, medical researchers and advocates of health freedom, War on Health lifts the veil on FDA’s militaristic operations against organic food providers and alternative physicians. The film’s conclusion is perfectly clear: the FDA is a tyrannical cult founded upon the denial of sound medical science with little intention to improve the nation’s health and prevent disease.

Written and Directed by Gary Null
Produced by Valerie Van Cleve
Associate Producer: Richard Gale
Editor: Richie Williamson
Offline Editing: Valerie Van Cleve, L.A. Jones
Camera Operators: Marcello Coppuchino, Peter Bonilla, David Grier, L.A. Jones
Gregory Jason Russ, Jake Hammer Mesmire, Edson Tanakae, Valerie Van Cleve, Richie Williamson

As my dear friend of many, many years, Richard M., has a habit of saying, “Must go now, need to get back to Planet Earth!“

An insight into health

What we can learn about healthy lifestyles.

I am indebted to Schalk Cloete who has been leaving some very thoughtful comments on Learning from Dogs. Schalk writes the blog, One in a Billion and more information about him can be learned here. One of the very generous aspects of Schalk’s Blog is that his material is free from copyright, so I gratefully offer the following from his blog.

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Perfect health the traditional way

There are a number of very special traditional communities around the world that enjoy amazing health and longevity completely without the help of modern medicine. People still contribute actively to their communities in their 80′s and 90′s and often surpass the magical age of 100 sometimes without ever visiting a doctor.

The most well-documented of these communities is the Okinawa islands in Japan, but a number of other such communities also exist. These include the region of Abkhasia in the Soviet Union, the Symi island in Greece, the Italian village Campodimele, and the mountain communities of Hunza in Pakistan, Vilcabamba in Ecuador and Bama in China.

So, what are the secrets of these amazingly healthy people? Well, I don’t really think we can call them “secrets”, but here they are: these people simply eat a healthy, nutrient dense and predominately plant-based diet (Okinawan food pyramid given below), they never over-eat, they live very active lifestyles and they have a very strong sense of community. Basically, they live the polar opposite of the modern western lifestyle.

These healthy lifestyle choices have some pretty impressive results. One fun statistic about Okinawa is that they boast 15% of the world’s confirmed super-centenarians (those over 110) while having only 0.0002% of the worlds people, thereby giving them a concentration of super-elders close to 100,000 times greater than the rest of the world. Wow…

In John Robbins’ excellent book “Healthy at 100″, he discloses a lot of well documented research on Okinawa, stating that they are about 15% as likely to die of heart disease and cancer as Americans. They also live 5 years longer on average.

When it comes to healthcare spending, Okinawa has the lowest healthcare costs in all of Japan, which already has a three times smaller per-capita healthcare expense than the USA. Thus, they have about a 7 times smaller chance of dying from degenerative disease and live 5 years longer, all while incurring about 5 times fewer healthcare expenses. Not bad, I’d say.

Unfortunately, the younger generation of Okinawans are rapidly screwing up these awesome stats by succombing to the American lifestyle brought by the US troops stationed on Okinawa. It really is quite sad how many grandparents have to bury their grandchildren in Okinawa nowadays.

But this just shows how alluring our modern consumerist lifestyle really is. These young Okinawans saw the vibrant health of their parents and grandparents first hand, but still chose to consume their bodies into oblivion. Unthinking consumerism is indeed a very powerful enemy…

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Fascinating article from Schalk, as I’m sure you will agree.

Weep for our oceans, too.

Our fate is also wrapped up in the ocean – another cause for tears.

In a very real sense, this Post continues from my writings of yesterday concerning James Hansen.

A year ago, the BBC reported the shocking state of our oceans. It included this:

“The rate of change is vastly exceeding what we were expecting even a couple of years ago,” said Ove Hoegh-Guldberg, a coral specialist from the University of Queensland in Australia.

“So if you look at almost everything, whether it’s fisheries in temperate zones or coral reefs or Arctic sea ice, all of this is undergoing changes, but at a much faster rate than we had thought.”

But more worrying than this, the team noted, are the ways in which different issues act synergistically to increase threats to marine life.

Some pollutants, for example, stick to the surfaces of tiny plastic particles that are now found in the ocean bed.

This increases the amounts of these pollutants that are consumed by bottom-feeding fish.

Plastic particles also assist the transport of algae from place to place, increasing the occurrence of toxic algal blooms – which are also caused by the influx of nutrient-rich pollution from agricultural land.

In a wider sense, ocean acidification, warming, local pollution and overfishing are acting together to increase the threat to coral reefs – so much so that three-quarters of the world’s reefs are at risk of severe decline.

As Callum Roberts explains in a forthcoming book The Ocean of Life,

Prof. Callum Roberts

We have always been fish eaters, from the dawn of civilization, but in the last twenty years we have transformed the oceans beyond recognition. Putting our exploitation of the seas into historical context, Roberts offers a devastating account of the impact of modern fishing techniques, pollution, and climate change, and reveals what it would take to steer the right course while there is still time. Like Four Fish and The Omnivore’s Dilemma, The Ocean of Life takes a long view to tell a story in which each one of us has a role to play.

That book was recently reviewed in The Economist, from which I reproduce the following extracts,

The Ocean of Life: The Fate of Man and the Sea. By Callum Roberts.

Traditional attitudes towards the sea, as something immutable and distant to humanity, are hugely out of date. The temperature change that harmed the corals was not caused by human activity; yet it was a foretaste of what man is now doing to the sea. The effects of overfishing, agricultural pollution and anthropogenic climate change, acting in concert, are devastating marine ecosystems. Though corals are returning to many reefs, there is a fair chance that in just a few decades they will all be destroyed, as ocean temperatures rise owing to global warming. The industrial pollution that is cooking the climate could also cause another problem: carbon dioxide, absorbed by the sea from the atmosphere, turns to carbonic acid, which is a threat to coral, mussels, oysters and any creature with a shell of calcium carbonate.

The reviewer explains that, “The enormity of the sea’s troubles, and their implications for mankind, are mind-boggling. Yet it is equally remarkable how little this is recognised by policymakers—let alone the general public.” and then adds, to the author’s credit, ” There is also a dearth of good and comprehensive books on a subject that can seem too complicated and depressing for any single tome. Callum Roberts, a conservation biologist, has now provided one.”

The book review then continues,

He [Callum Roberts] starts with a bold claim: that anthropogenic stresses are changing the oceans faster than at almost any time in the planet’s history. That may be putting it too strongly. Yet there is no quibbling with the evidence of marine horrors that Mr Roberts presents.

Take overfishing. The industrialisation of fishing fleets has massively increased man’s capability to scoop protein from the deep. An estimated area equivalent to half the world’s continental shelves is trawled every year, including by vast factory ships able to put to sea for weeks on end. Yet what they are scraping is the bottom of the barrel: most commercial species have been reduced by over 75% and some, like whitetip sharks and common skate, by 99%. For all the marvellous improvements in technology, British fishermen, mostly using sail-power, caught more than twice as much cod, haddock and plaice in the 1880s as they do today. By one estimate, for every hour of fishing, with electronic sonar fish finders and industrial winches, dredges and nets, they catch 6% of what their forebears caught 120 year ago.

Overfishing is eradicating the primary protein source of one in five people, many of them poor. It also weakens marine ecosystems, making them even more vulnerable to big changes coming downstream.

For example, there is the matter of chemical pollution, mostly from agricultural run-off. This has created over 400 dead-zones, where algal tides turn the sea anoxic for all or part of the year. One of the biggest, at the mouth of the Mississippi Delta in the Gulf of Mexico, covers 20,000 square km (7,700 square miles) of ocean. An annual event, mainly caused by the run-off of agricultural fertilisers from 40% of America’s lower 48 states, it makes the one-off Deepwater Horizon oil-spill look modest by comparison.

Global warming is another problem. Hitherto, the sea has been a buffer against it: because the heat capacity of water is several times that of air, the oceans have sucked up most of the additional heat, sparing the continents further warming. Yet this is now starting to change—faster than almost anyone had dared imagine.

One effect of the warming ocean, for example, is to increase the density difference between the surface and the chilly deep, which in turn decreases mixing of them. That means less oxygen is making it down to the depths, reducing the liveability of the oceans. Off America’s west coast, the upper limit of low-oxygen water is thought to have risen by 100 metres. Where strong winds bring this water nearer to the surface, there are mass die-offs of marine life. Such events will proliferate as the climate warms.

This is a poor lookout for already put-upon fish. “Fish under temperature and oxygen stress will reach smaller sizes, live less long and will have to devote a bigger fraction of their energy to survival at the cost of growth and reproduction,” writes Mr Roberts. And that is before he gets to the effects of ocean acidification, which could be very bad indeed. Without dramatic action to reverse these processes, he predicts a catastrophe comparable to the mass extinctions of the Palaeocene-Eocene Thermal Maximum, when carbon-dioxide levels, temperature and ocean acidity all rocketed. He writes: “Not for 55m years has there been oceanic disruption of comparable severity to the calamity that lies just a hundred years ahead.” That would be hard to prove; it would be better not to try.

So what is to be done? Mr Roberts provides a hundred pages of answers, occupying roughly a third of the book. They range from the obvious—curbing carbon emissions—to technical fixes, like genetic improvements to aquaculture stocks. None is impossible; and Mr Roberts, almost incredibly, describes himself as an optimist. He writes, “We can change. We can turn around our impacts on the biosphere.” We had better do so.

Amen to that!

So want to know where to start? Here’s a snippet of advice in terms of protecting our fish stocks,

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Carrots in the car park. Radishes on the roundabout. The deliciously eccentric story of the town growing ALL its own veg

What we do

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The Mind Thieves

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The U.S. Drought Is Hitting Harder Than Most Realize

U.S. Drought Intensifies

Extreme drought in the U.S. intensifies Aug 17, 2012

Crop Losses

Need for Even Higher Prices

Dairy, Meat, and Even Higher Gasoline Costs

The Importance of Positioning Yourself

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Perfect health the traditional way

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Extreme drought in the U.S. intensifies
Aug 17, 2012