Category: Environment

Managing eco-anxiety.

Republishing a recent article published by The Conversation.

Before I go to this article I want to talk briefly about the book the Myth of Normal or as the subtitle explains TRAUMA, ILLNESS & HEALING IN A TOXIC CULTURE.

Let me pick this closing paragraph of Chapter 20, on page 296:

Disconnection in all its guises – alienation, loneliness, loss of meaning and dislocation – is becoming our culture’s most plentiful product. No wonder we are more addicted, chronically ill, and mentally disordered than ever before, enfeebled as we are by such malnourishment of mind, body, and soul.

the Myth of Normal, Dr Gabor Maté with Daniel Maté

It is a very powerful book albeit not the easiest read in the world but still highly recommended.

Plus there is a YouTube video of Dr. Maté being interviewed in July, 2023 by Tara Westover (also a long video!).

Now to the main purpose of today’s post.

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Keeping your cool in a warming world: 8 steps to help manage eco-anxiety

Karen Magruder, University of Texas at Arlington

In a world facing environmental challenges unprecedented in human history, it’s no surprise that eco-anxiety – a pervasive worry about the current and future state of our planet – has become an increasingly prevalent mental health issue.

As people witness the devastating impacts of climate change, deforestation and loss of biodiversity, it’s only natural to feel overwhelmed and disheartened. I happen to live in Phoenix, Arizona, a “heat apocalypse” city with dwindling water supplies, so I have some skin in the game.

But amid doom-and-gloom predictions, there is hope. As a therapist and clinical social work professor, I have seen firsthand how paralyzing eco-anxiety can be, and I’m dedicated to finding solutions. Here are a few evidence-based tips to tackle your climate woes.

What is eco-anxiety?

Eco-anxiety is a broad term that encompasses dread about environmental issues like pollution and disposal of toxic waste, as well as climate-specific fears, such as increasing rates of extreme weather events and sea-level rise.

Common symptoms of eco-anxiety include worry about future generations, trouble sleeping or concentrating, feelings of frustration and a sense of helplessness. These feelings can range from mild and fleeting concerns to deep despair, panic attacks and obsessive-compulsive behaviors.

Sound like you or someone you know? There are a number of tools that can help people cope with these feelings, summed up with the acronym UPSTREAM.

Understanding and self-compassion

Be kind to yourself and know that you are not alone in these feelings.

Caring about the world you live in does not make you a “crazy” alarmist. In fact, growing numbers of people across the globe feel the same way, with two-thirds of Americans reporting being at least somewhat worried about climate change in recent polls.

It makes sense that people would feel nervous when basic needs like safety and shelter are threatened. Give yourself grace, because beating yourself up for these very valid feelings will only make you feel worse.

Participate in the solution

It can be hard to feel empowered when environmental harms are taking a toll on your mental health, but the escalating global crisis still demands urgent attention. Instead of burying your head in the sand, use that mental discomfort as a catalyst for action.

Individual efforts to reduce your carbon footprint matter. Joining larger movements has the potential for even move significant impacts, as well as the potential to buffer anxiety, research shows. Volunteer your own unique passions, talents and skills to advocate for systemic changes that will benefit the planet and humanity.

When you feel anxious, use that energy as fuel for the fight. Harnessing eco-anxiety in this way can reduce your sense of powerlessness.

A group of young people plant trees along a street in Los Angeles. One is wearing an LA Conservation Corps T-shirt.
Local groups can take action in many ways, including helping to plant trees, educating residents or pressuring lawmakers to take action. Citizen of the Planet/Education Images/Universal Images Group via Getty Images

Self-talk

The weight of the climate crisis is heavy enough as it is – don’t let your brain make you feel even worse.

When it comes to thinking about climate change, a realistic mindset puts us in a “just right” psychological Goldilocks zone. Don’t numb your psychic wounds, but also don’t over-catastrophize.

As a therapist, I often help clients identify and reframe unhelpful thinking patterns. For example, while it is true that there are many environmental problems to grapple with, there is also positive news, so don’t discount it. Recognize and celebrate victories big and small.

Trauma: Process it so you can heal

The climate crisis has been conceptualized as a collective trauma, and many individuals are struggling with eco-grief from climate impacts that have already happened. Processing past trauma from events like weather disasters is a crucial step in enhancing your ability to cope with new experiences.

Even people who have not yet experienced significant climate impacts directly may have signs of pre-traumatic stress, a clinical term for the distress experienced in anticipation of a high-stress situation. A licensed mental health professional can help you process these emotions.

Reduce isolation

It’s no secret that having a strong social support network is a key ingredient for happiness. Surrounding yourself with compassionate, like-minded friends is also key to sustained efforts in doing your part to make a difference.

Consider joining or starting a Climate Cafe or similar group to talk about climate concerns. Visit a 10-step climate grief meeting. Join a local environmental organization. Or simply call up a friend when you need a listening ear.

A woman holds a trash bag and directs others in a lakeshore clean up effort.
Community cleanup days can help reduce isolation and help you feel involved in making the world a better place. Luis Alvarez/DigitalVision via Getty Images

Ecotherapy

Get outdoors and enjoy nature.

Go for a quiet walk in the woods and observe nature all around you – it’s a Japanese practice for relaxation known as forest bathing. Spend time gardening. Exercise outdoors or otherwise spend time outdoors in a place that is relaxing and restorative for you.

Gardening can relax the mind and put you in touch with nature. If you don’t have a yard, find a community garden. Compassionate Eye Foundation/Natasha Alipour Faridani via Getty Images

Acts of self-care

Self-care is paramount when it comes to managing the emotional toll of eco-anxiety.

Engaging in self-care practices, such as getting adequate sleep, eating healthy and having fun, helps us maintain a sense of balance in the face of overwhelming environmental concerns.

Remember what they teach you on airplanes – you should always put on your own oxygen mask before helping other passengers. Likewise, when we come from a place of wellness, we are better equipped to handle the stresses of eco-anxiety and make a difference in this area.

Mindfulness

Because eco-grief is focused on the past and eco-anxiety is future-oriented, reconnecting to the present moment is a powerful way to combat both.

By cultivating mindfulness – a nonjudgmental awareness of the present moment – people can become more attuned to their thoughts, feelings and bodily sensations in response to eco-anxiety triggers. This heightened self-awareness helps people to acknowledge worries without becoming consumed by them.

Mindfulness practices, such as meditation and deep breathing, provide a calming and grounding effect, helping to reduce stress and alleviate feelings of helplessness. Moreover, mindfulness fosters a deeper connection to nature and an appreciation for the present moment, which can counteract the sense of despair associated with future environmental uncertainties.

In the face of eco-anxiety, these strategies can build resilience, reminding everyone that they have the power to shape a more sustainable and hopeful future.

Karen Magruder, Assistant Professor of Practice in Social Work, University of Texas at Arlington

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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There’s a powerful reminder that we have the power to stay in the present, or to put it another way by cultivating mindfulness. There are quite a few websites on Mindfulness including this description of what Mindfulness is on the Mayo Clinic website.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Mayo Clinic

Now that is something I should really focus on as I am terrible at being in the moment and nowhere else.

The Book – “The Climate Casino”

Three hundred plus pages of vital information.

I bought this book from Thriftbooks and was so fired up that I sat down and started reading it almost immediately. For as the back cover explains:

Climate change is profoundly altering our world in ways that pose major risks to human societies and natural systems. We have entered the Climate Casino and are rolling the global-warming dice, warns William Nordhaus. But there is still time to turn around and walk back out of the casino, and in this book the author explains how.

William Nordhaus

William Nordhaus is a brilliant economist as Fred Andrews describes above. Indeed he is the Sterling Professor of Economics at Yale University and he has his website here.

Now I am going straight to two videos.

The first is William Nordhaus receiving the Nobel Prize in 2018.

And the second is that lecture given at the same venue in 2018.

Hopefully you got to watch them both!

Picture Parade Four Hundred and Ninety-Six

More dogs from the ‘pages’ of Unsplash.

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Amazing, fabulous photographs!

The James Webb telescope

Just astounding!

I was looking for something else on YouTube and came across this 8:56 video of what the James Webb has seen.

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Every Stunning Image Captured By James Webb Space Telescope So Far

21 Jul 2023

The James Webb Space Telescope has completed its first year of science operations. In its first year, the $10-billion infrared space observatory challenged our understanding of the cosmos and showed the universe in a way no other telescope in the past could. In this video, you will find every James Webb Space Telescope image released so far: From the mesmerizing images of the planets of the solar system to the gigantic galaxies seen at the edge of time.

Sunday Discovery Series: https://bit.ly/369kG4p

COSMOS in a Minute Series: https://bit.ly/470VLL8

Music 1: Ambient Piano by LukePN

Music 2: Interstellar by Stereonuts

Created by: Rishabh Nakra

Images: NASA/ESA/JWST

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Not everyone’s cup of tea but for those that cast their eyes to the stars this was astounding!

These Heat Waves?

What is the truth?

Today, August 14th, here in Southern Oregon we are expecting 111 degrees Fahrenheit or 43.8 degrees C. That is really hot! (And at home it reached 108 deg. F. at 3pm.)

So it seems pertinent to republish a post from The Conversation that was published on July 21st, 2023.

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Is it really hotter now than any time in 100,000 years?

By Darrell Kaufman

Professor of Earth and Environmental Sciences, Northern Arizona University

As scorching heat grips large swaths of the Earth, a lot of people are trying to put the extreme temperatures into context and asking: When was it ever this hot before?

Globally, 2023 has seen some of the hottest days in modern measurements, but what about farther back, before weather stations and satellites?

Some news outlets have reported that daily temperatures hit a 100,000-year high. 

As a paleoclimate scientist who studies temperatures of the past, I see where this claim comes from, but I cringe at the inexact headlines. While this claim may well be correct, there are no detailed temperature records extending back 100,000 years, so we don’t know for sure.

Here’s what we can confidently say about when Earth was last this hot.

This is a new climate state

Scientists concluded a few years ago that Earth had entered a new climate state not seen in more than 100,000 years. As fellow climate scientist Nick McKay and I recently discussed in a scientific journal article, that conclusion was part of a climate assessment report published by the Intergovernmental Panel on Climate Change (IPCC) in 2021.

Earth was already more than 1 degree Celsius (1.8 Fahrenheit) warmer than preindustrial times, and the levels of greenhouse gases in the atmosphere were high enough to assure temperatures would stay elevated for a long time.

Earth’s average temperature has exceeded 1 degree Celsius (1.8 F) above the preindustrial baseline. This new climate state will very likely persist for centuries as the warmest period in more than 100,000 years. The chart shows different reconstructions of temperature over time, with measured temperatures since 1850 and a projection to 2300 based on an intermediate emissions scenario. D.S. Kaufman and N.P. McKay, 2022, and published datasets, Author provided

Even under the most optimistic scenarios of the future – in which humans stop burning fossil fuels and reduce other greenhouse gas emissions – average global temperature will very likely remain at least 1 C above preindustrial temperatures, and possibly much higher, for multiple centuries.

This new climate state, characterized by a multi-century global warming level of 1 C and higher, can be reliably compared with temperature reconstructions from the very distant past.

How we estimate past temperature

To reconstruct temperatures from times before thermometers, paleoclimate scientists rely on information stored in a variety of natural archives.

The most widespread archive going back many thousands of years is at the bottom of lakes and oceans, where an assortment of biological, chemical and physical evidence offers clues to the past. These materials build up continuously over time and can be analyzed by extracting a sediment core from the lake bed or ocean floor.

University of Arizona scientist Ellie Broadman holds a sediment core from the bottom of a lake on Alaska’s Kenai Peninsula. Emily Stone

These sediment-based records are rich sources of information that have enabled paleoclimate scientists to reconstruct past global temperatures, but they have important limitations.

For one, bottom currents and burrowing organisms can mix the sediment, blurring any short-term temperature spikes. For another, the timeline for each record is not known precisely, so when multiple records are averaged together to estimate past global temperature, fine-scale fluctuations can be canceled out.

Because of this, paleoclimate scientists are reluctant to compare the long-term record of past temperature with short-term extremes.

Looking back tens of thousands of years

Earth’s average global temperature has fluctuated between glacial and interglacial conditions in cycles lasting around 100,000 years, driven largely by slow and predictable changes in Earth’s orbit with attendant changes in greenhouse gas concentrations in the atmosphere. We are currently in an interglacial period that began around 12,000 years ago as ice sheets retreated and greenhouse gases rose.

Looking at that 12,000-year interglacial period, global temperature averaged over multiple centuries might have peaked roughly around 6,000 years ago, but probably did not exceed the 1 C global warming level at that point, according to the IPCC reportAnother study found that global average temperatures continued to increase across the interglacial period. This is a topic of active research.

That means we have to look farther back to find a time that might have been as warm as today.

The last glacial episode lasted nearly 100,000 years. There is no evidence that long-term global temperatures reached the preindustrial baseline anytime during that period.

If we look even farther back, to the previous interglacial period, which peaked around 125,000 years ago, we do find evidence of warmer temperatures. The evidence suggests the long-term average temperature was probably no more than 1.5 C (2.7 F) above preindustrial levels – not much more than the current global warming level.

Now what?

Without rapid and sustained reductions in greenhouse gas emissions, the Earth is currently on course to reach temperatures of roughly 3 C (5.4 F) above preindustrial levels by the end of the century, and possibly quite a bit higher.

At that point, we would need to look back millions of years to find a climate state with temperatures as hot. That would take us back to the previous geologic epoch, the Pliocene, when the Earth’s climate was a distant relative of the one that sustained the rise of agriculture and civilization.

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It is difficult to know what to say other than one hopes that Governments and country leaders recognise the situation and DO SOMETHING!

As Dr. Michael Mann put it in the last issue of The Humanist: “The only obstacles aren’t the laws of physics, but the flaws in our politics.

I have a son and a daughter in their early 50’s and a grandson who is 12. They, along with millions of other younger people, need action now.

Please!

Picture Parade Four Hundred and Ninety-Three

Hoping to be back to normal!

July 20th was my last post. Here are some of my own photographs taken while Maija, my daughter, Marius, her husband, and Morten, their son were with us. That was after Alex, my son, had come to see us in June.

Here is Morten, who spent hours caressing and fondling Brandy, our largest dog.

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His other passion was exploring for gold. We have Bummer Creek flowing through the property. It is called ‘Bummer’ because as the locals would have it there is no gold to be found. But that didn’t stop Morten spending time looking for gold!

And this is Maija (photo slightly out of focus).

The next photo shows Maija and Morten strolling along the creek.

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Above a shot showing Marius and Morten looking for the illusive metal!

I close with the Morten and Marius hoping to see a trace of gold in the gold-pan, and Maija looking on.

My next post will be on Tuesday.

The Earth became very quiet!

An essay from The Conversation aimed at our youngsters but highly relevant to us all!

I sense we are living in very strange times. As an extract from recent essay from George Monbiot said:

Above all, our ability to adapt to massive change depends on what practitioners call “metacognition” and “meta-skills”. Metacognition means thinking about thinking. In a brilliant essay for the Journal of Academic Perspectives, Natasha Robson argues that while metacognition is implicit in current teaching – “show your working”, “justify your arguments” – it should be explicit and sustained. Schoolchildren should be taught to understand how thinking works, from neuroscience to cultural conditioning; how to observe and interrogate their thought processes; and how and why they might become vulnerable to disinformation and exploitation. Self-awareness could turn out to be the most important topic of all.

Thinking about Thinking

That is why I want to share a recent post from The Conversation with you.

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If humans went extinct, what would the Earth look like one year later?

A glimpse of a post-apocalyptic world. Bulgar/E+ via Getty Images

Carlton Basmajian, Iowa State University


If humans went extinct, what would the Earth look like one year later? – Essie, age 11, Michigan


Have you ever wondered what the world would be like if everyone suddenly disappeared?

What would happen to all our stuff? What would happen to our houses, our schools, our neighborhoods, our cities? Who would feed the dog? Who would cut the grass? Although it’s a common theme in movies, TV shows and books, the end of humanity is still a strange thing to think about.

But as an associate professor of urban design – that is, someone who helps towns and cities plan what their communities will look like – it’s sometimes my job to think about prospects like this.

So much silence

If humans just disappeared from the world, and you could come back to Earth to see what had happened one year later, the first thing you’d notice wouldn’t be with your eyes.

It would be with your ears.

The world would be quiet. And you would realize how much noise people make. Our buildings are noisy. Our cars are noisy. Our sky is noisy. All of that noise would stop.

You’d notice the weather. After a year without people, the sky would be bluer, the air clearer. The wind and the rain would scrub clean the surface of the Earth; all the smog and dust that humans make would be gone.

An illustration of a large city park with a deer standing in the middle of a tree-lined path.
It wouldn’t be long before wild animals visited our once well-trodden cities. Boris SV/Moment via Getty Images

Home sweet home

Imagine that first year, when your house would sit unbothered by anyone.

Go inside your house – and hope you’re not thirsty, because no water would be in your faucets. Water systems require constant pumping. If no one’s at the public water supply to manage the machines that pump water, then there’s no water.

But the water that was in the pipes when everyone disappeared would still be there when the first winter came – so on the first cold snap, the frigid air would freeze the water in the pipes and burst them.

There would be no electricity. Power plants would stop working because no one would monitor them and maintain a supply of fuel. So your house would be dark, with no lights, TV, phones or computers.

Your house would be dusty. Actually, there’s dust in the air all the time, but we don’t notice it because our air conditioning systems and heaters blow air around. And as you move through the rooms in your house, you keep dust on the move too. But once all that stops, the air inside your house would be still and the dust would settle all over.

The grass in your yard would grow – and grow and grow until it got so long and floppy it would stop growing. New weeds would appear, and they would be everywhere.

Lots of plants that you’ve never seen before would take root in your yard. Every time a tree drops a seed, a little sapling might grow. No one would be there to pull it out or cut it down.

You’d notice a lot more bugs buzzing around. Remember, people tend to do everything they can to get rid of bugs. They spray the air and the ground with bug spray. They remove bug habitat. They put screens on the windows. And if that doesn’t work, they swat them.

Without people doing all these things, the bugs would come back. They would have free rein of the world again.

Surrounded by hills and mountains is an isolated two-lane road, cracked and crumbling.
Given enough time, roads would start to crumble. Armastas/iStock via Getty Images Plus

On the street where you live

In your neighborhood, critters would wander around, looking and wondering.

First the little ones: mice, groundhogs, raccoons, skunks, foxes and beavers. That last one might surprise you, but North America was once rich with beavers.

Bigger animals would come later – deer, coyotes and the occasional bear. Not in the first year, maybe, but eventually.

With no electric lights, the rhythm of the natural world would return. The only light would be from the Sun, the Moon and the stars. The night critters would feel good they got their dark sky back.

Fires would happen frequently. Lightning might strike a tree or a field and set brush on fire, or hit the houses and buildings. Without people to put them out, those fires would keeping going until they burned themselves out.

Around your city

After just one year, the concrete stuff – roads, highways, bridges and buildings – would look about the same.

Come back, say, a decade later, and cracks in them would have appeared, with little plants wiggling up through them. This happens because the Earth is constantly moving. With this motion comes pressure, and with this pressure come cracks. Eventually, the roads would crack so much they would look like broken glass, and even trees would grow through them.

Bridges with metal legs would slowly rust. The beams and bolts that hold the bridges up would rust too. But the big concrete bridges, and the interstate highways, also concrete, would last for centuries.

The dams and levees that people have built on the rivers and streams of the world would erode. Farms would fall back to nature. The plants we eat would begin to disappear. Not much corn or potatoes or tomatoes anymore.

Farm animals would be easy prey for bears, coyotes, wolves and panthers. And pets? The cats would go feral – that is, they would become wild, though many would be preyed upon by larger animals. Most dogs wouldn’t survive, either.

An asteroid hit and a solar flare are two of the ways the world could end.

Like ancient Rome

In a thousand years, the world you remember would still be vaguely recognizable. Some things would remain; it would depend on the materials they were made of, the climate they’re in, and just plain luck. An apartment building here, a movie theater there, or a crumbling shopping mall would stand as monuments to a lost civilization. The Roman Empire collapsed more than 1,500 years ago, yet you can see some remnants even today.

If nothing else, humans’ suddenly vanishing from the world would reveal something about the way we treated the Earth. It would also show us that the world we have today can’t survive without us and that we can’t survive if we don’t care for it. To keep it working, civilization – like anything else – requires constant upkeep.


Hello, curious kids! Do you have a question you’d like an expert to answer? Ask an adult to send your question to CuriousKidsUS@theconversation.com. Please tell us your name, age and the city where you live.

And since curiosity has no age limit – adults, let us know what you’re wondering, too. We won’t be able to answer every question, but we will do our best.

Carlton Basmajian, Associate Professor of Community and Regional Planning, Urban Design, Iowa State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Returning to that George Monbiot essay and his closing paragraphs:

Meta-skills are the overarching aptitudes – such as self-development, social intelligence, openness, resilience and creativity – that help us acquire the new competencies that sudden change demands. Like metacognition, meta-skills can be taught. Unfortunately, some public bodies are trapped in the bleak and narrow instrumentalism we need to transcend. For example, after identifying empathy as a crucial meta-skill, a manual by Skills Development Scotland reports that: “Empathy has been identified as a key differentiator for business success, with companies such as Facebook, Google and Unilever being recognised as excelling in this area.” I’ve seldom read a more depressing sentence.

Schooling alone will not be enough to lead us out of the many crises and disasters we now face. Those who are adult today must take responsibility for confronting them. But it should at least lend us a torch.

Thinking about Thinking

We live in a very strange world now. One truly wonders how those who are younger will respond to the demands.

Trying to return to normal life.

Or as normal as it will be from now on!

My son, Alex, was with us from Bristol, England until the the 3rd of July and then flew back home on the 4th. As a hobby he is a very keen bird photographer.

He took the coast rode north from us and rang later saying how beautiful it was.

The coast at Lincoln City, Oregon

Meantime Jeannie is slowly getting over her hip replacement surgery.

So tomorrow I am going to try and return to my usual routine with another Picture Parade; this one being some of the photos that Alex took.

Rescuing a dog in South Africa

A delightful story that one hopes will be allowed to share.

One is constantly looking for lovely dog stories and recently I came across this story from The Dodo.

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Woman Stops In Her Tracks When She Sees Brown Legs Poking Out Of Trash

She almost didn’t notice …

By Maeve Dunigan

Published on the 20th April, 2023

The other day, members of the neighborhood watch in Richards Bay, South Africa, received a shocking phone call. A woman said she’d been walking through an undeveloped area of wilderness nearby and stumbled on something heartbreaking.

Two watch captains rushed to the scene. When they arrived, they found a discarded pile of rubble and plastic — not necessarily a surprise, given that trash is occasionally dumped in the area. What was upsetting, though, were the pair of long brown legs and pleading black eyes barely visible under the debris.

A little dog was trapped, and he needed help.

With caution, the team began to cut the dog loose from the plastic bag where he’d been tied up. After freeing the pup, they carried him out of the trash and gently placed him in the grass nearby.

The dog, later named Rocky, was so happy to be able to move around, though he was very weak from his ordeal. Neighborhood watch personnel gave the pup some ice cubes to suck on while they waited for SPCA Richards Bay staff to arrive.

Safe at the SPCA, a veterinary team examined Rocky and treated him for a small wound on his head. The malnourished pup was given plenty of food and water, and, in no time, Rocky’s slim figure began to improve and his personality began to shine.

“Rocky is now the sweetest, most outgoing puppy,” a representative from SPCA Richards Bay told The Dodo.

SPCA staff were inspired by Rocky — who spread so much love and who didn’t seem jaded by his harrowing ordeal.

“We were amazed at how a puppy who had been discarded like trash could love and trust again,” the representative said.

Rocky has since been adopted into a loving family and taken to live with them on their farm. The grateful pup, who once spent hours trapped under garbage, unable to move, will spend the rest of his days running through the ample fields of his new home, loving every minute.

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All of the above photographs are taken by FACEBOOK/SPCA RICHARDS BAY

No matter where in the world one is there is a love for dogs and this account shows it to be so!

The Power of a Gentle Touch

An interesting film.

On Sunday evening Jean and I watched a documentary on touch. It was most interesting and included the obvious thought (that I needed reminding of) that babies when they are born cannot see more than 30 centimetres and cannot hear at first. So touch is vital for the health and early bonding of the babe and its parents with the mother being the dominant parent and the provider of breast milk.

Then yesterday I poked around online and found that the benefits of touch not only were for the very young but also for all ages and also were more broadly available across many animals, especially dogs.

But here’s the first film:

Touch shapes us as humans. Indeed, touch is fundamental to what makes us social beings. Touch influences how we perceive stress and pain, who we trust and who we fear. How does this work? And what happens to us in the absence of touch? Gentle touch is vital for us humans. It creates the first contact with the world for newborns, giving us a sense of security and belonging. Touch influences our immune system, and on our feelings for our fellow human beings. Especially strong feelings, such as love or compassion, can be better conveyed through touch than through words, facial expressions or gestures. Given how important touch is, it’s no surprise that humans have a highly specialized system devoted exclusively to perceiving gentle touch stimuli. Why does the touch of a stranger feel so different to that of someone we are emotionally close to? What is happening in our brain – and what role does the brain play in all this? In an era of social distancing, touch research is becoming increasingly relevant. How does it affect us, and our relationships, when we are required to keep our distance? Researchers explore what role touch plays in our physical and emotional well-being, and what the consequences are when touch is missing.

Then moving on I found an article on the Johns Hopkins Medicine website called The Friend Who Keeps You Young.

It opens:

Adopting a pet may seem like a selfless act, but there are plenty of selfish reasons to embrace pet ownership. Research has shown that owning a pet provides an amazing array of health benefits, says Jeremy Barron, M.D., medical director of the Beacham Center for Geriatric Medicine at Johns Hopkins.

Not ready for a full-time furry friend in your home? Offer to walk a neighbor’s dog, cat-sit for a friend, or donate time at a local animal shelter—even short interactions provide enough pet exposure to reap some of these rewards.

And that wasn’t the end, far from it!

HelpGuide.org had a powerful article The Health and Mood-Boosting Benefits of Pets. Here’s how it starts:

The benefits of pets

Most pet owners are clear about the immediate joys that come with sharing their lives with companion animals. However, many of us remain unaware of the physical and mental health benefits that can also accompany the pleasure of snuggling up to a furry friend. It’s only recently that studies have begun to scientifically explore the benefits of the human-animal bond.

Pets have evolved to become acutely attuned to humans and our behavior and emotions. Dogs, for example, are able to understand many of the words we use, but they’re even better at interpreting our tone of voice, body language, and gestures. And like any good human friend, a loyal dog will look into your eyes to gauge your emotional state and try to understand what you’re thinking and feeling (and to work out when the next walk or treat might be coming, of course).

Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults. Perhaps most importantly, though, a pet can add real joy and unconditional love to your life.

Dogs are the perfect companions to us!