Author: Paul Handover

Life and Dogs

Or more specifically living a long and healthy life assisted by our dogs!

Recently the Care 2 site published a wonderful item about the real benefits of having a dog in our life when we are the ‘wrong’ side of (fill in your own number!).

So here it is for all you good people. I know without a doubt that there will be many nodding heads out there as the article is being read.

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Owning a Dog May Help You Live Longer

According to a 2016 Gallup poll, 44 percent of Americans own a dog. That is a pretty significant number. In fact, dogs are easily the most popular pet among US pet owners—sorry cat lovers. But what is it that makes dogs so great? Well, they’re fun loving, energetic, make excellent companions and… may actually help you live longer.

A recent Swedish study suggested that owning a dog may be linked to a reduced risk of cardiovascular disease and premature death. According to the study, owning a dog was associated with a 20 percent reduced risk of overall death and a 23 percent reduced risk of dying from cardiovascular disease. The study tracked 3.4 million people over the course of 12 years, including both dog owners and non-dog owners. Interestingly, the effects of dog ownership were most pronounced when subjects lived alone and were the sole caretakers for the dog, as they experienced a 33 percent reduced risk of death.

So what is it that makes dogs so beneficial to our health and our lives? Here are a few theories:

EXERCISE

Dogs need exercise as much as we do, but, oftentimes people prioritize their pup’s needs above their own. Many people would more readily take their dog on a walk than walk alone down the block to get some fresh air and take care of themselves. But lucky for us, exercising a dog means exercising yourself, too! It is well established that regular exercise reduces your likelihood of developing cardiovascular disease. A dog may provide irrefutable motivation to get you off the couch and on a walk, which could be saving your life.

OUTDOOR TIME

Along the same lines, dogs encourage us to get outside more. Being outside reduces stress, can increase vitamin D levels and promotes happiness. It can be easy for us to get lazy and stay snuggled up inside when the weather is less than ideal, but dogs need regular outside access. Our pups encourage us to get outside on a regular basis, which can have a small but significantly healthful impact on overall mood and stress levels.

BENEFICIAL BACTERIA

Having a dog is essentially like consuming a powerful probiotic every single day. Dogs go out in nature, roll in mud and grass, chew on sticks, sniff all sorts of bacteria-ridden substances and then track little microscopic bits of this array of bacteria back into our homes. But that may actually be a good thing. According to the New York Times, “Epidemiological studies show that children who grow up in households with dogs have a lower risk for developing autoimmune illnesses like asthma and allergies — and it may be a result of the diversity of microbes that these animals bring inside our homes.” The wider the spectrum of bacteria we subject ourselves to, the more balanced our own microbiomes will become. Since the microbiome can affect all areas of our health, including the likelihood of developing cardiovascular disease, the long term health benefits of diverse bacterial populations should not be underestimated. Dogs, and other pets, do an incredible job of strengthening our microbiomes, which has a profound impact on our health.

EMOTIONAL SUPPORT

There is something to said for the emotional stability a dog provides. Chronic stress has been linked to increased risk of cardiovascular disease and premature death, which makes it even more significant that dogs are great at reducing our stress and anxiety levels. They are like our little furry therapists—they are always there for us, through good times and bad, and they always love us indiscriminately. The companionship of a dog and a human is one of the purest, most mutually beneficial relationships one can have. It’s pretty powerful.

Of course, just giving your parents a dog doesn’t mean they will necessarily live longer—especially if they aren’t ‘dog people.’ But for those who are, next time you come home to a wagging tail and a wild tongue, be grateful to your pup pal for all the amazing things they bring to your life.

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Again and again one realises just how incredible it is to have a dog, or several!, in one’s life!

Beautiful animals!

Let us always remember them.

Another wonderful guest post from Susan Combs

Some eighteen months ago I published a guest post from Susan entitled: How To Meet The Nutritional Needs Of Pregnant Dogs

I am delighted to offer another guest post from Susan.

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7 Wonderful Ways to Cherish and Honor the Memories of Your Beloved Dog

by Susan Combs.

Our relationship with our dogs is arguably the most genuine and pious one. The shear nature of dogs to shower unconditional love to their owners makes them no less a family member. Their honesty, faithfulness and a deep sense of belonging to their families is the reason as to why they are so adored across all the cultures, communities and societies.

Since it is also the hard truth that dogs tend to live much shorter lives than their owners; which renders the relationship end abruptly in their passing away. This is certainly not a happy stage for any pet owner either.

Therefore, losing a beloved pet, especially a dog is one of the most painful situations for owners. Their affection towards owners in the times of adversity is the most nostalgic part of their memories long after they have gone. By being together through thick and thin with relentless love their owners’ lives are impacted in many ways, and their absence is deeply felt.

If you are also mourning the loss of your dog, it must be difficult for you to cope with this undesirable situation. However, we have some wonderful ways with which you can cherish and honor the memories of your beloved dog.

Here are they:

  1. Plant a tree in his honor

Planting a tree in the honor of your dog is an excellent way to let his legacy live on for a long time to come. Choose a nice spot in your garden or backyard and plant a young tree, preferably an eternity plant. As the day will pass, it will grow up signifying a new life form from the previous one. Eventually, you will witness a sapling grow into a beautiful and strong tree. Till the time you live, this tree will remind you about that special bond with your canine friend.

  1. Make jewelry with his ashes

If you want to keep your furry pal all the time with you, creating jewelry with his remains would be a perfect idea. You can turn his ashes into diamond and wear it in the form of a ring. So there cannot be a better way to pacify his soul than this. Whether you make a ring or wear it as a locket, the shine of the diamond will keep on reflecting his memories. Your friends will also see in awe that the sparkle of the diamond was once your dog himself.

  1. Donate in the name of your dog

You dog meant everything to you, he still does. So, what else would be more heart-felt gesture than to donate for a good cause in the name of your dog? It is also a great way to give back what your dog gave you unflinchingly. You can give money to animal shelters because donating to these organizations is the best possible way to support the lives of other pets. In the situation of cash crunch, you can still donate another valuable asset: time. You can be there, spend some time with them and take care of them. Helping an animal in need is the best chance to remember your beloved dog.

  1. Create a picture book

Since you spent a lot of time with your dog, you must also have taken plenty of pictures of his. So collect all the past photos of your dog at one place; you can also ask your friends and family members if in case they had also taken his pictures. With these photographs you can either create a photo album or a picture book by forming a large collage. It would be better if you take printouts of these pictures and cut & paste them on the wall.

  1. Write an obituary

Didn’t you ever think to pen down the journey of your dog since he was cute little puppy? Now is the time since he is not there with you anymore. So document an insightful journey from the moment when you took him in your hands for the first time to his final moments. Write down how you used to spend time with him, how you used to play with him, what activities did he do at home, and whose life did he touch besides yours. You can post this personal obituary online.

  1. Bury him with honor

From giving him a memorable funeral to making his cemetery, your dog deserves honor in his last rites. Gather all your friends and family in order to say final goodbye to him.

You can also often visit his burial site whenever you like. You can place a gravestone at this spot and write your message for him or whatever you used to feel about him.

  1. Adopt again

If the pain of separation is not endurable for you or if you do not want to let go off your happy life with him, adopting again is the only option for you. This is also a good way to pay your tribute to him as he would also want to pass on a chance to another dog in need.

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As was mentioned in Susan’s previous guest post here again is her background:

Susan works as a Pet Health and Safety Expert and holds expertise in the area of animal/pet care. She has over 6 years of experience in pet healthcare and is a pet parent to a dog named chilly.

Finally, I would like to add a wonderful way of my own to remember our dear dogs. That is write up your own memories of your dog and post them to the special section on this blog: We Shall Not Forget Them.

Picture Parade Two Hundred and Twenty-Three

Back to fabulous Tanja Brandt!

Again, good people, all taken from here.

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One of these days I am going to have to find some other photographs to share with you. But not quite yet!!

Be careful!

Take notice regarding buying bones for your beloved dog!

The Dog Food Advisor service released this news yesterday:

The United States Food and Drug Administration has issued an important  warning regarding store-bought bone treats for dogs.

The associated treats have already caused numerous illnesses and even death in at least 15 dogs.

To learn which products are affected, please visit the following link:

FDA Warning: Store-Bought Bone Treats Could Kill Your Dog

Please be sure to share the news of this important recall event with other pet owners.

Mike Sagman, Editor
The Dog Food Advisor

If you go to that link you will read the following.

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FDA Warning: Store-Bought ‘Bone Treats’ Could Kill Your Dog

November 28, 2017 — The U.S. Food and Drug Administration has issued a warning regarding the purchase and use of store-bought “bone treats”. The FDA claims the danger goes beyond the risk of regular bones.

What’s a ‘Bone Treat’?

The FDA reports it has received about 68 reports of pet illnesses related to “bone treats”.

Bone treats differ from regular uncooked butcher-type bones because they’re processed and packaged for sale as “dog treats”.

Which Products?

A variety of commercially-available bone treats for dogs were listed in the reports including items described as:

  • “Ham Bones”
  • “Pork Femur Bones”
  • “Rib Bones”
  • “Smokey Knuckle Bones”

No specific brands are mentioned in the FDA bulletin.

The processed products may be dried through a smoking process or by baking. They may also contain other ingredients such as:

  • Preservatives
  • Seasonings
  • Smoke flavorings

According to Dr. Carmela Stamper, a veterinarian in the Center for Veterinary Medicine at the FDA…

“Giving your dog a bone treat might lead to an unexpected trip to your veterinarian, a possible emergency surgery, or even death for your pet.”

So, if you’re planning to give your dog a stocking full of bone treats this holiday season, you may want to reconsider.

Illnesses Reported

Illnesses reported to FDA by owners and veterinarians in dogs that have eaten bone treats have included:

  • Gastrointestinal obstruction (blockage in the digestive tract)
  • Choking
  • Cuts and wounds in the mouth or on the tonsils
  • Vomiting
  • Diarrhea
  • Bleeding from the rectum
  • Death

According to FDA, approximately 15 dogs have reportedly died after eating a bone treat.

How Widespread Is the Problem?

To date, reports submitted by pet owners and veterinarians have included about 90 dogs. Some reports included more than one dog.

In addition, FDA has received 7 reports of product problemssuch as…

  • Moldy-appearing bones
  • Treats splintering when chewed by the pet

How to Keep Your Dog Safe

FDA has included the following tips to help keep your dog safe:

  1. Chicken bones and other bones from the kitchen table can cause injury when chewed by pets, too. So be careful to keep platters out of reach when you’re cooking or the family is eating.
  2. Be careful what you put in the trash can. Dogs are notorious for helping themselves to the turkey carcass or steak bones disposed of there.
  3. Talk with your veterinarian about other toys or treats that are most appropriate for your dog. There are many available products made with different materials for dogs to chew on.

What to Do?

Dr. Stamper adds the following advice…

“We recommend supervising your dog with any chew toy or treat, especially one she hasn’t had before. And if she ‘just isn’t acting right,’ call your veterinarian right away!”

U.S. citizens can report complaints about FDA-regulated pet food products by calling the consumer complaint coordinator in your area.

Or go to http://www.fda.gov/petfoodcomplaints.

Canadians can report any health or safety incidents related to the use of this product by filling out the Consumer Product Incident Report Form.

Get Dog Food Recall Alerts by Email

Get free dog food recall alerts sent to you by email. Subscribe to The Dog Food Advisor’s emergency recall notification system.

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Please share this with other dog owners and carers who might not have seen the original announcement.

We must do everything we can to keep our dogs from harm!

Happy Birthday, my darling Jeannie.

Philosophising about this ageing lark!

A few days ago Jean and I listened to an episode from the BBC Radio 4 series The Art of Living. Or as the home page of the programme’s website explains, The Art of Living is a …

Documentary series revealing how engagement with art has transformed people’s lives.

Anyway, the episode that we listened to was a delightful 30-minute discussion between Marie-Louise Muir and the Belfast-born poet Frank Ormsby. The reason we selected this episode to listen to in particular is revealed by republishing how the BBC introduced the programme. (For Jean was diagnosed with Parkinson’s Disease in December, 2015.)

Frank Ormsby’s Parkinson’s

The Art of Living

When the poet Frank Ormsby was diagnosed with Parkinson’s Disease, his response was unexpected. He embarked on a newly fertile creative period, documenting his experiences and finding a voice in his poetry that he was beginning to lose in his daily communications.
His first act was to search Google – for jokes. “Which would you rather have, Parkinson’s or Alzheimer’s. Obviously Parkinson’s! I’d rather spill half my pint than forget where I left it.”

As he discusses with Marie-Louise Muir, the illness has changed him. It’s mellowed him. After a career as a school teacher, his daily life is now quieter and more solitary. There’s a poetry, almost, in his pauses and silences.
Frank belongs to the generation of Northern Irish writers that has followed in the footsteps of Seamus Heaney and Michael Longley. His medication, he believes, has aided his creativity. But it has also induced hallucinations. He finds himself sitting on his own in his study but surrounded by people, by the ghosts of his mother-in-law and unidentified visitors. And he’s also haunted by a fear that the earth will open up and swallow him.
But if you ask how he’s doing, he writes, “I’ll tell you the one about ‘parking zones disease’.
I’ll assure you that the pills seem to be working”.

Photo credit: Malachi O’Doherty, With readings by Frank himself and Ciaran McMenamin from The Darkness of Snow. Produced by Alan Hall. A Falling Tree production for BBC Radio 4.

That wonderful joke offered by Frank, this one: “Which would you rather have, Parkinson’s or Alzheimer’s. Obviously Parkinson’s! I’d rather spill half my pint than forget where I left it.” comes a little after the 5-minute point in the interview. I strongly encourage you to listen to the full interview. Here’s the link to the radio programme.   

Jean and I were sitting up in bed a couple of mornings ago reflecting on how recent it has been since we ‘got it’ in terms of what becoming old really means. For me and Jean, for different reasons, it is only in the last twelve months that ageing, the process of becoming older, the decline in one’s faculties, and more and more, has been truly understood. Yes, before then of course one understood that we were getting old. But it was an intellectual understanding not the living it on a daily basis understanding we now experience.

Back to Frank Ormsby. Or rather to a feature in the Belfast Telegraph published in 2015.

Frank Ormsby: Life at Inst was very different from my upbringing

Leading Belfast poet and former Inst. Head of English Frank Ormsby on his tough Fermanagh upbringing, losing his father when he was 12 and how humour has helped him cope with a Parkinson’s diagnosis.

Write stuff: Frank Ormsby at his home in north Belfast

March 23, 2015

As Frank Ormsby sits in the study of his beautifully-appointed 1930s home in north Belfast there is no hint of his much more austere upbringing. As befits the workspace of a poet and long-time English teacher at one of Belfast’s leading schools, the bookcases that line the walls are crammed with a wide range of literature.
It could not be a more different environment from the rural home where he grew up just after the Second World War.

When Frank was born in 1947, his father Patrick was already in his 60s. “I remember him as an old, grey-haired man”.

It was Patrick’s second marriage. His first had produced 10-12 children. “I was never totally sure of the exact number”, Frank recalls.

“I never met them as they had dispersed to Scotland and other places by the time my father, by then a widower, had married my mother. As far as I know the last one of them died last year.”

Frank’s home was about a mile and half outside Irvinestown. His mother Anne had worked on a relative’s farm – “she could build hay or cut turf as well as any man” – and his father as a farm labourer who occasionally sought work in the factories in Scotland.

“The conditions in which we lived were lacking in luxury. We had no running water. We had to carry it in buckets from a well half a mile away. There was no electricity and it was a long time before we even had a radio, or wireless as it was called then,” Frank says.

You may read the rest of that article here.

Here’s one of Frank’s poems that was published by The New Yorker in March, 2013.

BOG COTTON

By Frank Ormsby

They have the look
of being born old.
Thinning elders among the heather,
trembling in every wind.
My father turns eighty
the spring before my thirteenth birthday.
When I feed him porridge he takes his cap off. His hair,
as it has been all my life, is white, pure white.

Maybe that’s how it is. Having the look of being born old!

But there’s one thing that I treasure beyond gold itself. Having the fortune to be living out my final days, however many there are, in the company of my beautiful Jeannie and all the loving dogs around me.

Puppy Cleo coming home – April 6th, 2012

 

Happy Birthday, sweetheart!

Sharing our emotions

Good people, ran out of time yesterday but wanted to republish the following.

It first appeared in October, 2015. The pictures are no longer available online.

Exploring the range of emotions felt and displayed by our dogs.

Like so many bloggers, I subscribe to the writings of many others. Indeed, it’s a rare day when I don’t read something that touches me, stirring up emotions across the whole range of feelings that we funny humans are capable of.

Such was the case with a recent essay published on Mother Nature Network. It was about dogs and whether they are capable of complex emotions. Better than that, MNN allow their essays to be republished elsewhere so long as they are fully and properly credited.

Thus, with great pleasure I republished the following essay written by Jaymi Heimbuch.

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Are dogs capable of complex emotions?

Joy, fear, surprise, disgust, sadness. These are the basic emotions dogs feel that are also easy enough for humans to identify. But what about more complex emotions?

Many dog owners are convinced their dogs feel guilty when they’re caught misbehaving. In the same way, many owners are sure their dogs feel pride at having a new toy or bone. But it gets tricky when you assign these sorts of emotions to a dog. These are definitely emotions felt by humans, but are they also felt by dogs?

(see footnote)

Why we question the presence of complex emotions is wrapped up in the way we get to those emotions. The American Psychological Association explains, “Embarrassment is what’s known as a self-conscious emotion. While basic emotions such as anger, surprise or fear tend to happen automatically, without much cognitive processing, the self-conscious emotions, including shame, guilt and pride, are more complex. They require self-reflection and self-evaluation.”

Essentially we’re comparing our behavior or situation to a social expectation. For instance, guilt comes when we reflect on the fact that we’ve violated a social rule. We need to be aware of the rule and what it means to break it. So, can dogs feel guilt? Well, exactly how self-reflective and self-evaluative are dogs?

Among humans, children begin to experience empathy and what are called secondary emotions when they are around 2 years old. Researchers estimate that the mental ability of a dog is roughly equal to that of an 18-month-old human. “This conclusion holds for most mental abilities as well as emotions,” says Stanley Coren in an article in Modern Dog Magazine. “Thus, we can look to the human research to see what we might expect of our dogs. Just like a two-year-old child, our dogs clearly have emotions, but many fewer kinds of emotions than found in adult humans.”

In other words, if 18-month-old children can’t yet experience these emotions, and dogs are roughly equal to them in cognitive and emotional ability, then dogs can’t feel these self-reflective emotions either. At least, that’s what researchers have concluded so far.

Is that guilt or fear?

The evidence for primary emotions like love and happiness in dogs abounds, but empirical evidence for secondary emotions like jealousy and guilt is sparse. And this is partially because it’s difficult to create tests that provide clear-cut answers. When it comes to guilt, does a dog act guilty because she knows she did something wrong, or because she’s expecting a scolding? The same expression can come across as guilt or fear. How do we know which it is?

Scientific American explains it further:

“In wolves, it is thought that guilt-related behaviors serve to reinforce social bonds, as in primates, by reducing conflict and eliciting tolerance from other members of the social group. The same could be true of dogs, though their social groups would primarily include humans. The problem is that the display of the associated behaviors of guilt are not, themselves, evidence of the capacity to emotionally experience guilt… It may still be some time before we can know for certain whether dogs can experience guilt, or whether people can determine if a dog has violated a rule prior to finding concrete evidence of it.”

Guilt, and other secondary emotions, are complicated. That’s exactly why cognitive awareness and emotional capacity in dogs is still a topic under study. In fact, it’s an area that has grown significantly in recent years. We may discover that dogs have a more complex range of emotions than we’re aware of today.

Dogs are highly social animals, and social animals are required to navigate a range of emotions in themselves and those around them to maintain social bonds. It wasn’t so long ago that scientists thought that dogs (and other non-human animals) didn’t have any feelings at all. Perhaps our understanding of dog emotions is simply limited by the types of tests we’ve devised to understand their emotions. After all, we’re trying to detect a sophisticated emotional state in a species that doesn’t speak the same language.

There’s a lot we don’t know

Marc Bekoff makes the argument for leaving the possibility open. In an article in Psychology Today he writes, “[B]ecause it’s been claimed that other mammals with whom dogs share the same neural bases for emotions do experience guilt, pride, and shame and other complex emotions, there’s no reason why dogs cannot.”

Keeping the possibility open is more than just an emotional animal rights issue. There is a scientific basis for continuing the research. A recent study showed that the brains of dogs and humans function in a more similar way than we previously thought.

Scientific American reports that “dog brains have voice-sensitive regions and that these neurological areas resemble those of humans. Sharing similar locations in both species, they process voices and emotions of other individuals similarly. Both groups respond with greater neural activity when they listen to voices reflecting positive emotions such as laughing than to negative sounds that include crying or whining. Dogs and people, however, respond more strongly to the sounds made by their own species.”

Until recently, we had no idea of the similar ways human and dog brains process social information.

So do dogs feel shame, guilt and pride? Maybe. Possibly. It’s still controversial, but for now, there seems to be no harm in assuming they do unless proven otherwise.

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Footnote: At this point in the MNN article there was a link to a series of gorgeous photographs of dogs. If you dear readers can wait, then I will publish them this coming Sunday. If you can’t wait, then go here!

Our life-savers – literally

I am speaking of the dogs that saved a Canadian woman from certain death.

This story has been widely reported.

I first saw it as a prominent news item on the BBC News website:

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Three dogs help injured woman survive Canadian wilderness

24 November 2017

The search for Annette Poitras and her dogs lasted three days. COURTESY COQUITLAM RCMP

A Canadian dog walker could not have survived over two days in the wilderness without the help of her border collie, a boxer and a puggle.

Annette Poitras, 56, was walking the three dogs on Monday in the British Columbia backcountry when she fell, injured herself and lost her phone.

She was rescued on Wednesday afternoon after a long hunt by Coquitlam search and rescue.

Her husband says the three dogs helped Poitras stay alive during the ordeal.

Marcel Poitras told Global News that his wife and the dogs – a collie called Chloe, a boxer named Roxy, and Bubba, a pug-beagle mix – took care of each other over two days and two nights, with no supplies and periods of “torrential” rain.

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Newsweek also carried the story on November 25th.

(Continuing on from where I left the BBC report.)

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Her husband, Marcel Poitras told Global News that her three dogs—a collie called Chloe, a boxer named Roxy, and Bubba, a pug-beagle mix—helped her stay alive during the ordeal, during which Poitras had no supplies and endured torrential rain.

He said that she saw one of the dogs dig a hole underground to stay warm, and did the same.

“One of them was cuddling [her] and one of them was on guard and the other one was looking for food,” he said.

She also helped the dogs, covering the short haired boxer with her coat after she noticed it shivering during heavy rainfall on their second night.

He said the dogs did not leave her side.

Poitras was rescued after a two day search by the RCMP, which used helicopters and 100 volunteers to scour the countryside near Eagle Mountain for traces of her.

Some rescuers finally heard faint cries for help and loud barking and tracked down Poitras and the dogs to an area described by the Mounties as “well outside the normal trail system”, according to The Surrey Now Leader.

The rescue team said she was “alive and in good condition” in an area off trail, in dense bush and swamp.

CBC reported Friday that two of the dogs visited her hospital bedside Friday.

Poitras is expected to be released from hospital later in the week. Marcel said that after his wife is released from hospital they are hoping things will get back to normal.

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Back to the BBC item or more specifically two more photographs included by the BBC in their report of the incident.

Chloe, Bubba and Roxy stayed with Annette Poitras for the two days. Courtesy COQUITLAM SAR HANDOUT

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Chloe, Roxy and Bubba being rescued from the bush. COURTESY NORTH SHORE RESCUE

In the words of Mr. Poitras, the husband of the rescued woman, “He says they are looking forward to “quiet, peace, walking dogs, visiting family” now the ordeal is over.”

Dear wonderful Chloe, Roxy and Bubba – life-savers all three of them!

Lucky Mr. & Mrs. Poitras.

What would we do without our dear dogs!

Picture Parade Two Hundred and Twenty-Two

Of dogs, and birds, and darlings!

More of Ingo and Friends 3 plus two pics from our anniversary dinner.

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And that last photograph seems so perfect a lead-in to my final two for today. Both taken at The Schoolhaus Brewhaus restaurant in Jacksonville, Oregon where we had our anniversary dinner on the 20th.

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A beautiful lady looking down on very beautiful wife!

Don’t try this at home!

All it takes is a moment’s inattention.

The reason I am posting this is simply because it might help someone else out there.

I go bike riding three times a week; weather permitting. Usually with a group from close by: Jim; Richie; Pam; Dordie; Ken.

Two days ago there was a break in the wet weather and Jim rang round seeing who was up for a ride. It turned out that four of us could go riding: Jim, Richie, Dordie and myself.

We decided to ride down Hugo Road, turn left onto the Merlin-Galice Road, follow that right to the end of Galice Road, very close to Junction 61 on Highway I-5, then turn left along Monument Drive, left again down past Grants Pass airport then back on to the Galice Road this time heading west back through Merlin to meet up with the foot of Hugo Road and then home.

All had gone very well for all four of us and it was a great ride and already we had some 14 miles under our belts.

Coming back into Merlin there is a railway track that crosses Galice Road. It has quite a wide shoulder to stop us cyclists having to mix it with the road traffic. But the tracks across that shoulder are not the smoothest of rides for a cyclist.

I did my best to cross the tracks square on but didn’t manage it. My front tyre slipped on the wet, metal rail and in that instant I lost my balance. Tried to recover but just a few yards later went down falling heavily on my left side and knocking myself out.

Luckily I was not riding on my own (Lesson Number One) and Jim and the others were quick to check me out. Jim said later that many drivers stopped including an off-duty medic who quickly summoned the ambulance.

But I was still out!

Dordie had the presence of mind to capture what was going on and it is her photographs that are in today’s post.

I continued being unconscious and later Jim said that I was out for eight minutes.

I was placed in a gurney with a neck brace because the medics were concerned that I might have damaged my neck.

Then carried across to the ambulance.

 I only properly regained consciousness when the ambulance was speeding its way to Three Rivers Hospital in nearby Grants Pass.

The attendant caring for me in the ambulance remarked how lucky I was to have been wearing a safety helmet, for had I not been: “We wouldn’t be taking you to the accident ward!”

Plus, I realised that the other stroke of fortune is that I was riding with a group of friends. Had I been riding alone, something I have been doing, I might not have been helped in such a prompt and timely way.

So that’s my lesson for today! If you ride a bicycle don’t go out alone and never, ever ride without a safety helmet!

Oh, nearly forgot! Lesson Number Two: Don’t ride across wet railway tracks – Get off and walk!

UPDATE 14:20 Friday, 24th

In view of the many helpful ideas and suggestions I thought it would be good to present the follow information.

When I was discharged from the Emergency Department at our local Three Rivers Medical Center, I was given 4 pages of guidance and information. Page 3 of those notes included:

WHEN SHOULD I SEEK IMMEDIATE MEDICAL CARE?

You should get help right away if:

  • You have confusion or drowsiness.
  • You feel sick to your stomach (nauseous) or have continued, forceful vomiting.
  • You have dizziness or unsteadiness that is getting worse.
  • You have severe, continued headaches not relieved by medicine. Only take over-the-counter or prescription medicines for pain, fever, or discomfort as directed by your health care provider.
  • You do not have normal function of the arms or legs or are unable to walk.
  • You notice changes in the black spots in the center of the colored part of your enemy (pupil).
  • You have a clear or bloody fluid coming from your nose or ears.
  • You have a loss of vision.

Thought it might be useful including those.

Plus when I saw the pharmacist at our local RiteAid, he took a look at the wounds on my left knee and recommended a transparent dressing; namely a product called Tegaderm. It is a product made by 3M and more details may be read about it here.

Thanks everyone for you caring responses!

Our beautiful planet.

It is the only lovely planet that we all have.

That ‘we’ being all the animals, plants, insects and humans there are.

I’m not saying anything new and not making this plea for the first time in this place.

But just take a few minutes out of your busy day to reflect that for you, for me, for everyone wherever they are in the world, physically and culturally, doing nothing is not an option.

More of that in a minute.

First I want to share with you a few autumnal photographs of our home here in Oregon.

Below was taken at 9am on October 24th showing the  mountain mist right down to the tops of our trees that mark the edge of our driveway from the house to our Hugo Road entrance.

Next, a sunrise photograph with the camera pointing to the East. The tree line follows the ridge of some hills the other side of Hugo Road. The picture taken on the 19th October at 07:20.
Now a close-up of the remains of a very old tree trunk with the trees that border Bummer Creek, that runs through our land, just showing through the morning mist. Taken on the 24th October at 09:05.

Final photograph I wanted to share with you is this beautiful sight of the moon taken from our property at 16:05 on the 25th. October.

Regular readers will know that Jean and I are not believers in any religion; we are atheists. But to my way of thinking that puts even more pressure on me and Jean to try to make a difference. We do all that we can but there’s no doubt that we can do more.

Yesterday, I referred to Bill Ripple, or to give him his full signature: William J. Ripple, Distinguished Professor of Ecology, Department of Forest Ecosystems and Society, Oregon State University, Corvallis, Oregon.

I sent Bill an email:

Dear Bill (and forgive the over familiarity if that offends),
I am a Brit, just turned 73, living with my beautiful wife, Jean, London-born as I was, down in Merlin, Oregon.

We live on 13 wonderful acres of rural property with 6 dogs (down from 12 when we moved here 5 years ago) and 4 horses, the majority of whom are ex-rescues.

I am the author of the blog Learning from Dogs and want to publish a post highlighting that viewpoint article. Because I believe with every neuron left in my ageing brain that the political changes that this world so urgently needs can only come when 99.9% of the public are screaming out “enough is enough”!

But there’s another saying that comes to mind, the one about being the change you want to see or something like that.

Is there information anywhere online that spells out, almost in words of one syllable, what lifestyle changes each of us can and need to commit to today? Changes that are as appropriate for elderly authors living in the country as young people seeking their first job or those up to their necks in working and raising families?

For that is what I want to publish on my blog!

If it would be easier for me to make an appointment to call you and take notes over the phone then I am just as happy to do that.

Sincerely,

Paul Handover
Hugo Road, Merlin,

Bill promptly replied:

Hi Paul, how long of a list of lifestyle changes do you want to make? Would three or four be enough? Bill

then followed that up with another email:

Paul, Consider suggesting that if people want to help, they could have fewer children, reduce energy consumption such as driving autos and flying, avoid meat and eat mostly plant-based foods and avoid wasting food. Below are quotes from our paper. Bill

“It is also time to re-examine and change our individual behaviors, including limiting our own reproduction (ideally to replacement level at most) and drastically diminishing our per capita consumption of fossil fuels, meat, and other resources ….

… reducing food waste through education and better infrastructure; promoting dietary shifts towards mostly plant-based foods

Now watch this video

I will close this post by listing out all the things that you and I can do now!

  • Set a target for reducing your car mileage next year compared to 2017,
  • If you are a regular aircraft passenger, then set a target for flying fewer hours in 2018 compared to 2017,
  • reduce or stop eating meat,
  • do not waste food,
  • reduce the use of heating and cooling in your home/s for next year,
  • commit to a dietary change away from meats and processed foods to a plant-based diet.

Then for younger couples who want a family around them, limit the number of children to a “replacement level” at most. Adopt??