Walking improves vision!
Dogs are the masters of being on four legs. And, presumably, their sight benefits from being so active.
I have been following Tony who writes the blog One Regular Guy Writing about Food, Exercise and Living Past 100 for some time. Here is what he says about himself.
I have been interested in eating healthy for more than 35 years. Unfortunately, my actions haven’t always matched my aims. As Mae West said, “I used to be Snow White, but I drifted.”
I drifted too, for a long time, but after writing posts for this blog for nearly 10 years, I have gotten good at it. I used the Lose It! App for a while (iPhone, iPad, Touch) a calorie counter that also breaks down nutrients and gives you a daily weight chart to demonstrate your progress. It’s not the only tool like this around, but it’s a good one. I think you are better off using a tool than not using one, especially if you are just embarking on a weight loss program.
Using that tool and practicing some self discipline I now have complete confidence in my ability to maintain a healthy body weight. I still need to work on the lean muscle mass thing, though. I love riding my bicycle and have no problem logging lots of miles and putting calories into the bank to free up my eating. I average around 100 miles a week. That covers a multitude of sins at the table. Biking is a wonderful cardio workout. Few people realize, however, it is also very stimulating for the brain. It’s a lot more fun than working with weights, but ya gotta do that, too. I write about the benefits of cardio exercise on the brain often in this blog as it is usually misunderstood and/or completely overlooked in most fitness writing. I had an aunt who died of Alzheimer’s, my mother who suffered from dementia in her final years, and my grandfather on my father’s side also had cognitive problems in his later years, so I am dead serious about protecting myself from mental decline. Check out my Page – Important facts about your brain – and exercise to read more about it.
I retired 19 years ago. I spent 20 years as a Reuters Correspondent and Editor after starting my career in men’s magazines. I taught journalism at Medill for a while and then wrote in the investment department of a major U.S. philanthropy where I spent my last few years managing $900 million in bond investments.
Now that I am retired, I have complete control over what I eat. My heart goes out to you folks who go to work every day. It is much harder to control your caloric intake. There are business lunches and dinners to attend, late days at the office, working through lunch as well as traveling. I think if I were still working I would seriously consider bringing lunch from home a day or two each week to keep a handle on my intake. With a fridge and microwave where you work, you are good to go.
When I started writing for this blog in March of 2010 I weighed 165 pounds, the lowest I had been in 15 years. I thought I had arrived at fitness and health. Now, in 2019, I weigh 155 pounds. That’s right, I have melted off a further 10 pounds from my best weight in years. My resting heart rate is under 50 beats per minute (bpm), a result of my cycling, but significantly under the ‘normal’ of 65 to 90 bpm for a guy in his upper 70’s. I have less than 16 percent body fat and a 31 inch waist (the first time since high school). I have reached this state of fitness and health following the ideas and techniques I write about in this blog. You can, too
When the blog started, I was talking the talk, over nine years later I am walking the walk. You can do the same. I am just a regular guy. If I can do it you can, too. Check out my page How to Lose Weight and Keep it Off for a start. Lots of excellent, practical principles there that I have learned and now apply to my daily life.
Just over 20 years ago my weight got out of control and I ballooned over 220 pounds. I took off 50 pounds in a year, but that only got me down to the mid-170’s. You can read How I lost 50 pounds in 52 weeks if you want chapter and verse.
When I retired, I started taking courses from The Great Courses. They include “Nutrition Made Clear” by Professor Roberta Anding. She has an MS in Nutrition and is a registered Dietitian and a certified specialist in sports dietetics. Another superb course is “Lifelong Health: Achieving Optimum Well-Being at any Age” by Doctor Anthony Goodman. He also teaches “The Myths of Nutrition and Fitness.” By now, in 2019, I have probably taken more than a dozen courses on mental and physical health and wellness as well as healthy aging.
I have about 40 games of backgammon going on the web. I was born January 26, 1940. I am an Aquarius and a senior citizen. At 79 years of age, I am healthier by far than I was over 20 years ago when I was in the work force and a relatively young man in my 50’s.
As a senior who presently is winning the war of the waistline, I am also grappling with the experience of aging. As part of this blog’s focus on good health I look seriously into aging and what can be done about it. I know there is no fountain of youth, but there are techniques for aging gracefully and, more importantly, retaining one’s mental powers. I promise to share with you everything I can find out about it.
The masthead photo is a shot of me taken 40 years ago by a girlfriend when we were bike riding by the lakefront in Chicago. I had a lot more hair then.
Now Tony recently published a post that I found so interesting.
It’s all about improving one’s vision.
Walking improves vision – Study.
By Tony, November 25th, 2019
As a big fan of walking I was thrilled to learn of this further benefit to the Cinderella of the exercise world. Walking leads to an increase of peripheral visual input, according to a study from the University of Wurzburg.
How do we perceive our environment? What is the influence of sensory stimuli on the peripheral nervous system and what on the brain? Science has an interest in this question for many reasons. In the long term, insights from this research could contribute to a better understanding of diseases such as ADHD and Parkinson’s disease.
Perception and the underlying neuronal activities are usually measured while subjects are sitting or lying, for example while doing magnetic resonance imaging. As a rule, the head is fixed and people are encouraged not to blink. The measurements therefore take place under well-controlled but rather unnatural conditions.
Shift of visual preference
When processing visual stimuli, however, it makes a difference whether the person is sitting or moving: When walking around, the peripheral part of the visual field shows enhanced processing compared to the central part. This can be proven both by the behaviorally measured perception of the test persons and by their brain response.
This shift in visual preference makes sense. “It is above all the peripheral visual input that provides information about the direction and speed of our movement and thus plays an important role for navigation,” says Dr. Barbara Händel. The neuroscientist from Julius-Maximilians-Universität (JMU) Würzburg in Bavaria, Germany, and her colleague Dr. Liyu Cao have published their findings in PLOS Biology
“It was known from animals that increased body movements lead to an increased firing rate in visual areas of the brain,” says Dr. Händel. So far, there are only a few behavioural experiments available for humans that investigate the influence of movement on sensory brain areas. However, there is evidence that cognitive processes are linked to the behavioural state. “For example, some studies show that people learn better when they move,” says the JMU researcher. However, the underlying neuronal mechanisms have not yet been tested in detail.
Mobile EEG, sensors and video glasses
It is precisely such gaps in knowledge that Barbara Händel wants to close with her work. In order to explore the link between movement and perception, sophisticated technical equipment is necessary. While the test subjects walk around, they wear electrode caps and a small amplifier that records their brain waves. The EEG data are sent wirelessly to a laptop, which the subjects carry in a backpack. Motion sensors, video glasses, and a mobile device for recording eye movements complete the setting.
Quite an effort. “But we have to take this step if we want to understand human perceptual strategies during natural behavior,” says Dr. Händel. Research into perception during movement is still in its infancy. It is now up to science to ask clever questions and find out which of them can be answered with mobile technical equipment.
Many exciting research questions
Next, the JMU scientist wants to further investigate the effect of altered perception during movement. Does it only occur for visual input or possibly also in other sensory areas? Does it, in addition to navigation, perhaps also play a role in other cognitive processes such as memory and creativity?
All this is possible: experiments with rats have shown that these animals learn better, when they are in motion. And the idea that walking increases creativity has existed since ancient times. “For example, the Peripatetics, a philosophical school around Aristotle, usually were discussing while walking, from which their name derives,” says Barbara Händel.
There is also a connection between creativity and eye movements: “It is known that people blink more often the more creatively they solve a task. And we found that people also blink more often when they walk around compared to being at rest.” Obviously, there are many connections between the movements of the body, the eyes and the mental performance. Their research could reveal many more interesting aspects.
To read further on the benefits of walking, check out my Page – Why you should walk more.
I find this a very valuable article.
It shows that the benefits of walking are much more than the pure exercise.
I wonder if it applies to bike riding?
Finally, here’s wishing every one of you a Happy and Peaceful Thanksgiving Day!