The other day, volunteer dog rescuer Mary Nakiso was driving through California’s Orange County when she passed someone cowering on the side of the street. The creature was large, hairy and alone. With a sinking feeling in her stomach, Nakiso slammed on her brakes to investigate.
As she approached the animal, Nakiso realized just how massive and afraid he was.
“He is literally 75 pounds and so big but so scared,” Suzette Hall, founder of Logan’s Legacy 29, wrote on Facebook.
Suzette Hall
The giant dog was petrified, which Nakiso soon learned was the result of being “thrown out” by his family a few minutes earlier.
“When he first got thrown out, he was so confused [and] running in circles in traffic,” Hall wrote. “A huge jeep with huge tires literally went over him …”
Suzette Hall
The pup, later named Benji, had no idea where his family had gone. He roamed the busy streets frantically, hoping to find his way home. After a while of running around in circles and dodging cars, Benji eventually disappeared.
Nakiso called Hall to notify her about Benji, and the two started monitoring local social media groups for any sightings of him. Later that day, someone posted about seeing a giant matted dog in their neighborhood.
Suzette Hall
Hall couldn’t make it back to the neighborhood fast enough due to traffic, so she messaged three more of her trusted friends who lived nearby.
The group of volunteers immediately agreed to help.
“I sent a message to Nuñez Aky, Yamileth and Karla,” Hall wrote. “When they got there, he was running back and forth so fast. So they waited for him to settle down.”
Suzette Hall
Hall stayed glued to her phone for updates while the team of volunteer rescuers hatched a plan to corner the flighty dog once and for all.
Then, she finally received the news she’d been hoping to hear all day.
“[B]ecause they are so amazing, they got him into a yard and shut the gate,” Hall wrote. “My heart was so happy. The fear and terror he had been through was over, and this big hunk of pure love was finally safe.”
Suzette Hall
The rescuers showered Benji with love and praise before carrying him to their car. They drove him straight to Camino Pet Hospital, where the shaggy pup received a long-overdue makeover.
“All the layers of his past [have] been shaved away,” Hall wrote in a Facebook update. “He literally had dreadlocks.”
Suzette Hall
Benji’s makeover was just the first of many steps to get him the home of his dreams. He’s since been neutered, and after a few more days of healing, he’ll finally be able to meet his new foster family next week.
It’s hard to know what Benji’s life was like before he was rescued, but his future is certain thanks to Hall and her team of volunteers. As Hall sees it, Benji will soon receive all the love and attention he’s always deserved.
“Benji is the sweetest, most loving dog I have ever met,” Hall told The Dodo. “[He’s] truly a miracle.”
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You can inquire about adopting Benji by emailing Suzette Hall at Info@loganslegacy29.com.
To help pups like Benji get the care they need, you can donate to Logan’s Legacy 29 here.
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That is a most beautiful story and one that should inspire many readers to look after, and care for, dogs where ever they are.
Many congratulations to Suzette for rescuing Benji.
Back in the late 1950s when my mother remarried after my father’s death, ‘Dad’, as he was called when he came to live at Toley Avenue, Preston Road, London, taught me how to construct a radio receiver made from a crystal, a crystal set. I have this memory of listening to Quincy Jones on my crystal set and loving the rhythm.
“Music is sacred to me,” Quincy Jones once said. “Melody is God’s voice.”
He certainly had the divine touch.
Jones, who had died at the age of 91, was the right-hand man to both Frank Sinatra and Michael Jackson, and helped to shape the sound of jazz and pop over more than 60 years.
His recordings revolutionised music by crossing genres, promoting unlikely collaborations and shaping modern production techniques.
Dogs are so close to humans, as has been reported many times in many places. This guest post from Lorna explores the very latest in scientific thinking.
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Busting Myths: Do Dogs Really Understand Human Language?
By Lorna Dikoff
Dogs are often seen as more than pets. They are companions, loyal protectors, and, for many like me, family members.
Many people think dogs understand our words like we do. This idea has been around for a long time. But is it true?
Let’s look at what science tells us about how dogs communicate. Also, let’s think about what our bonds with dogs teach us. These bonds teach us about trust and loyalty. They also reveal a deeper form of connection.
The Science of Canine Communication
Dogs have been our companions for thousands of years. During this time, they have become very good at understanding human behavior.
In 2016, researchers in Hungary made an interesting discovery. They found that dogs process words and tone similarly to humans. Dogs use different parts of their brains to recognize words and emotional sounds.
But, this doesn’t mean dogs understand language like we do. Instead, they learn to connect certain sounds (words) with specific actions or results. For example, a dog might know that the sound of a leash means a walk is coming. They recognize patterns rather than understanding language.
So while dogs are good at figuring out what we do and say, they don’t understand language the same way humans do. They’ve learned to pick up on our signs, but in their own special way.
But does this mean they understand the full meaning behind those words? The answer is no.
Dogs are great at reading people. They watch our body language, listen to our tone, and look at our faces. Dogs pay more attention to these signs than to our words.
This doesn’t mean dogs are less smart. It shows that they excel in a different type of communication.
The Myth of Full Language Comprehension
People often think dogs understand human language. We want to believe our pets understand us like other people do. It’s a nice idea, but it’s not quite true.
Dogs can learn some words and follow orders. But they don’t understand language. They remember patterns and connect words with actions. It’s not the same as how we understand each other when we talk.
This myth doesn’t make our bond with dogs any less special. It actually shows something even more extraordinary. Dogs are great at connecting with us without words. They tune into our feelings and pick up on how we act. This makes our relationship with them pretty amazing.
Dogs don’t need words to sense when we are sad, anxious, or excited. Their ability to “read” our emotions is what makes their companionship so special.
Trust and Loyalty: The Real Language of Dogs
Dogs and humans have a special bond that is far more profound than language. It’s about trust and loyalty.
These things are at the heart of what we can learn from dogs. Dogs show us how to be honest and true. They teach us about connecting with feelings, not only with words.
Dogs don’t need a large vocabulary to express their loyalty or unconditional love. Instead, they show it through actions. They sit with us when we’re sad and guard us when we’re weak. And they always get super happy to see us, even if we’ve only been gone for a bit.
This speaks to a deeper truth that dogs teach us: communication isn’t only about words. It’s about the trust we build through consistent, reliable actions.
In a world where words can sometimes mislead or fall short, dogs show us a better way. Dogs remind us of the importance of honesty and integrity in our interactions.
The Lesson from Dogs
So, do dogs understand human language? The answer is no, at least not in the way we hope. But their understanding of us is something far more profound.
Dogs teach us that we don’t always need words to talk. They teach us that our actions often speak louder than language. Their loyalty, intuition, and emotional intelligence. makes our bond with them special, more than words can explain.
We often overcomplicate communication, but dogs keep it simple. They show up and act the same way every day.
This teaches us that real connections come from trust and love. Dogs prove that understanding each other is about more than using words.
About the Author:
Lorna is the founder of Furry Friends Advisor. She is a passionate and experienced long-time dog owner with a deep love for animals. Lorna’s commitment to understanding and caring for dogs led her to spend countless hours researching and learning about canine health, behavior, and care. When not immersed in writing for her site, she is pampering her French Bulldog name Lucy. Her mission is to give advice about dog care and nutrition accessible to everyone.
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Thank you, Lorna.
There is no question that a dog’s actions speak so much louder than words.
Trust and loyalty; they are the supreme qualities of dogs and it is a pity that in some quarters these qualities are not seen in humans.
I shall be 80 in November and I find myself thinking about death more often than I did a few years ago. As an example of how my mind has changed, yesterday I was contemplating renewing my subscription to the Free Inquiry magazine and wondering if I should renew it for two or three years? In other words will I still be alive in three years time? Silly but it is the truth. And that is not taking into account that I go to the Club Northwest two days a week and try and bike ride another two or three times a week.
Then let us not get into the topic of whether I will die before Jean or the reverse. That is an enormous subject and, thank goodness, where we live in Oregon one has the choice to die: “Two states, Oregon and Washington, currently have statutes providing a procedure for a terminally ill patient to request medication to end his or her life. These laws are sometimes referred to as “death with dignity” or “physician-assisted suicide” laws.“
All of which is an introduction to a recent article published in The Conversation that I republish below:
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Loneliness can kill, and new research shows middle-aged Americans are particularly vulnerable
Middle-aged Americans are lonelier than their European counterparts. That’s the key finding of my team’s recent study, published in American Psychologist.
Our study identified a trend that has been evolving for multiple generations, and affects both baby boomers and Gen Xers. Middle-aged adults in England and Mediterranean Europe are not that far behind the U.S. In contrast, middle-aged adults in continental and Nordic Europe reported the lowest levels of loneliness and stability over time.
We used survey data drawn from over 53,000 middle-aged adults from the U.S. and 13 European nations from 2002 to 2020. We tracked their reported changes in loneliness every two years across the midlife years of 45 to 65. This span provided us data from the so-called silent generation of people born between 1937 and 1945; baby boomers, born between 1946 and 1964; and members of Generation X, born between 1965 and 1974.
Our study makes clear that middle-aged Americans today are experiencing more loneliness than their peers in European nations. This coincides with existing evidence that mortality rates are rising for working-age adults in the U.S.
We focused on middle-aged adults for several reasons. Middle-aged adults form the backbone of society by constituting a majority of the workforce. But they also face increasing challenges today, notably greater demands for support from both their aging parents and their children.
Loneliness is considered a global public health issue. The U.S. surgeon general released an advisory report in 2023 documenting an epidemic of loneliness and a pressing need to increase social connection. Other nations, such as the U.K.and Japan, have appointed ministers of loneliness to ensure relationships and loneliness are considered in policymaking.
You can be lonely even when surrounded by people.
What still isn’t known
Why are middle-aged Americans exceptional when it comes to loneliness and poorer overall mental and physical health?
We did not directly test this in our study, but in the future we hope to zero in on the factors driving these trends. We think that the loneliness Americans are reporting compared to peer nations comes down to limited social safety nets and to cultural norms that prioritize individualism over community.
Individualization carries psychological costs, such as reductions in social connections and support structures, which are correlates of loneliness. Relative to the other nations in our study, Americans have a higher tendency to relocate, which is associated with weak social and community ties.
One of the reasons why we chose countries from across Europe is that they differ dramatically from the U.S. when it comes to social and economic opportunities and social safety nets. Social and economic inequalities likely increase one’s loneliness through undermining one’s ability to meet basic needs. Generous family and work policies likely lessen midlife loneliness through reducing financial pressures and work-family conflict, as well as addressing health and gender inequities.
Our findings on loneliness in conjunction with previous studies on life expectancy, health, well-being and cognition suggest that being middle-aged in America is a risk factor for poor mental and physical health outcomes.
The Research Brief is a short take on interesting academic work.
And on yesterday afternoon, the Sunday, I went for a bike ride of 22 miles. I loved the ride especially as I listened to music all the way; I have a portable speaker that clips near the front handlebars and plays tracks from my iPhone.
Then there was an article in March from the University of Bristol: “Happiness can be learnt, but we have to work at it – study finds.“
It reads:
Press release issued: 11 March 2024
We can learn to be happy, but only get lasting benefits if we keep practising, a first-of-its-kind study has revealed.
The team behind the University of Bristol’s ‘Science of Happiness’ course had already discovered that teaching students the latest scientific studies on happiness created a marked improvement in their wellbeing.
But their latest study found that these wellbeing boosts are short-lived unless the evidence-informed habits learnt on the course – such as gratitude, exercise, meditation or journaling – are kept up over the long-term.
Senior author Professor Bruce Hood said: “It’s like going to the gym – we can’t expect to do one class and be fit forever. Just as with physical health, we have to continuously work on our mental health, otherwise the improvements are temporary.”
Launched in 2018, the University of Bristol’s Science of Happiness course was the first of its kind in the UK. It involves no exams or coursework, and teaches students what the latest peer-reviewed studies in psychology and neuroscience say really makes us happy.
Students who took the course reported a 10 to 15% improvement in wellbeing. But only those who continued implementing the course learnings maintained that improved wellbeing when they were surveyed again two years on.
Published in the journal Higher Education, it is the first to track wellbeing of students on a happiness course long after they have left the course.
Professor Hood said: “This study shows that just doing a course – be that at the gym, a meditation retreat or on an evidence-based happiness course like ours – is just the start: you must commit to using what you learn on a regular basis.
“Much of what we teach revolves around positive psychology interventions that divert your attention away from yourself, by helping others, being with friends, gratitude or meditating.
“This is the opposite of the current ‘selfcare’ doctrine, but countless studies have shown that getting out of our own heads helps gets us away from negative ruminations which can be the basis of so many mental health problems.”
Professor Hood has distilled the Science of Happiness course into a new book, out on March 10. ‘The Science of Happiness: Seven Lessons for Living Well’ reveals an evidence-informed roadmap to better wellbeing.
The other paper authors are fellow University of Bristol academics Catherine Hobbs and Sarah Jelbert, and Laurie R Santos, a Yale academic whose course inspired Bristol’s Science of Happiness course.
At first sight, the above title goes without saying. But then one quickly realises that not everyone, by far, has the circumstances that are ideal for dogs.
Thus, it is an important guest post from Penny.
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Explore the world of Learning from Dogs, where the integrity and lessons from our canine friends are celebrated.
Photograph courtesy of Freepik
Canine Contentment: Effortless Ways to Please Your Pooch
Enhancing your dog’s quality of life goes beyond just fulfilling their basic needs. It’s about creating a fulfilling environment that nurtures both their physical and mental well-being, ensuring they lead a happy and healthy life. By adopting a few straightforward strategies, you can make a significant impact on your furry companion’s daily life. In today’s post on the Learning From Dogs blog, we delve into practices that promise to elevate your dog’s overall happiness and strengthen the bond you share.
Diversify Playtime
Traditional fetch is a classic game, but expanding your play sessions to include interactive toys, agility courses, and the teaching of new tricks can significantly stimulate your dog’s mind and body. These activities are not just fun; they challenge your dog, keeping them mentally sharp and physically fit. An engaged dog is a happy dog, and by incorporating variety into your playtime, you ensure their days are filled with anticipation and excitement.
Upgrade Their Living Space
A nurturing environment for your dog goes beyond daily walks and playtime; it extends into the realm of maintaining a safe and secure home. Leveraging a home maintenance and repair app can be a game-changer for pet owners, offering an efficient way of covering repair and maintenance. These digital tools simplify the process of arranging service appointments. Furthermore, they connect homeowners with skilled professionals, ready to provide estimates for any necessary work, keeping the living space both comfortable and safe for your furry friend.
Plan for Daily Exercise
Tailoring daily exercise to match your dog’s breed and energy level is crucial for their overall well-being. Incorporating at least 30 minutes of brisk walking or running into their routine plays a pivotal role in maintaining physical fitness and mental alertness. This practice acts as a fundamental pillar of health, warding off boredom and potential behavioral problems, thereby securing a state of contentment and optimal health for your pet. Moreover, this commitment to regular physical activity reinforces your bond with your dog, highlighting the shared experiences that enrich your relationship.
Socialize Regularly
Socialization introduces your dog to new experiences and fellow canines, crucial for their emotional development. Visits to dog parks, pet-friendly stores, or arranging doggy playdates offer your dog a chance to develop social skills and enjoy a variety of experiences. Such outings enrich your dog’s life, offering new sights, sounds, and smells to explore, keeping their days interesting and fulfilling.
Consistent Training Sessions
Consistent training sessions are crucial for both teaching your dog new skills and enhancing the bond between you and your pet. By employing positive reinforcement methods, you not only make learning enjoyable for your dog but also significantly strengthen your relationship. Keeping the training sessions regular and brief ensures your dog’s mental stimulation is high and reaffirms their status as a cherished family member. The technique of positive reinforcement turns each training encounter into an anticipated and joyous occasion, underscoring the pleasure found in the learning process.
Mealtime Enrichment
Transforming mealtime into a game satisfies your dog’s natural foraging instincts. Puzzle feeders, snuffle mats, or hiding treats around the house can turn a routine meal into an exciting adventure. This not only enriches their daily routine but also provides mental stimulation, keeping their minds sharp and engaged.
Provide a Cozy Retreat
Ensuring your dog has a comfortable resting area is essential for their sense of security and well-being. Spending time each day on calm interactions, such as petting or grooming, reinforces their feeling of love and security. A dedicated space for rest and the assurance of your love helps them feel safe and cherished, fostering a deep sense of well-being.
Adopting these strategies not only improves your dog’s physical and mental health but also enhances the bond you share, making each moment together richer and more meaningful. Each practice, from diversifying playtime to ensuring a comfortable living space, plays a vital role in your dog’s overall happiness. By investing time and love into your dog’s well-being, you ensure they lead a fulfilling life, full of joy and love. Embrace these strategies and witness the transformation in your dog’s life, knowing you’re providing the best care and affection possible.
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I am very grateful to Penny for sending these posts to me.
Recovery from addiction is a complex and emotionally taxing process that involves much more than simply abstaining from substance use. It necessitates a holistic approach to healing, which often includes medical treatment, psychotherapy, lifestyle changes, and, for many people, the support of loved ones.
Another source of support that is increasingly recognized for its therapeutic benefits is the companionship of pets. Whether it’s a dog, a cat, or even a bird, pets offer emotional sustenance, non-judgmental companionship, and numerous practical advantages. In this article from Learning from Dogs, we delve into how the presence of a pet can be a transformative experience.
It’s All About a Good Routine
Establishing a stable routine is a cornerstone of addiction recovery. A routine not only provides structure to the day but also instills a sense of responsibility and purpose. Owning a pet naturally requires a routine for feeding, exercise, and care.
This routine can help an individual in recovery stay focused and reduce the void or emptiness often cited as a relapse trigger. Technologies like automated pet feeders can further support this routine, ensuring that your responsibilities are met even when you’re dealing with emotional ups and downs.
Pets Just Make You Feel Better
PsychCentral notes that interacting with pets has been scientifically shown to improve emotional health. Simple actions such as petting a dog or cat trigger the release of “feel-good” hormones like oxytocin, reducing stress and elevating mood.
These emotional benefits are invaluable, especially during the psychologically taxing phases of withdrawal and detoxification. Mental health tracking apps can provide real-time data on your emotional state, often reflecting an improvement correlated with increased time spent with your pet.
Pet-Friendliness and Rehab
Selecting the appropriate rehab facility is an essential step toward a successful recovery journey. An important criterion to consider is the availability of pet-friendly options or the incorporation of pet therapy in the facility’s treatment approach.
Many centers, including local resources for treatment and recovery, are increasingly acknowledging the multifaceted therapeutic advantages that pets can offer and are thus integrating them into their treatment regimens. Specialized online platforms provide comprehensive data about such pet-amicable facilities, empowering individuals to make a well-informed decision.
Diverting from Destructive Urges
Engaging with pets can provide a crucial distraction from cravings and negative thoughts. Whether it’s going for a walk, playing fetch, or simply cuddling on the sofa, these activities require engagement that diverts attention away from destructive patterns. There are even interactive pet toys available now, controlled via smartphone apps, that can keep both the pet and the owner engaged, further reducing idle time that might otherwise lead to cravings.
Pets Make You Social
HABRI points out that owning a pet often encourages social interaction, which can be particularly beneficial during recovery. Whether it’s through meeting other dog owners during walks or engaging in community pet events, these interactions foster a sense of community and belonging. These newly formed social connections can be a significant supportive element in staying sober. Social platforms and apps for pet owners offer a virtual space to connect, share experiences, and seek advice, contributing to a broader support system.
Enhancing Self-Image
Successfully caring for a pet significantly boosts self-esteem and self-worth. Taking responsibility for the well-being of another life generates a sense of accomplishment and purpose, which are foundational in rebuilding one’s life after addiction. Virtual training modules and online courses offer valuable insights into pet care, further increasing competence and confidence in this area.
The journey through addiction recovery is seldom straightforward. It’s a path fraught with challenges, emotional turbulence, and setbacks. However, the simple act of caring for a pet offers an unmatched emotional and practical support system that aids significantly in the recovery process. From establishing routine and boosting emotional well-being to providing a sense of purpose, the benefits are multi-layered and profound. As you navigate through the trials of addiction recovery, the companionship of a pet can become one of your most significant sources of comfort, strength, and hope.
Learning from Dogs serves as a reminder of the values of life and the power of unconditional love – as so many, many dogs prove each and every day. Read more informative articles today!
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HABRI stands for The Human Animal Bond Research Institute and their website is available if you click on the title. I am going to see if I can republish some of HABRI’s articles.
Anyway, thanks to Penny for another great guest post.
It just goes to show the importance of loving an animal, especially a cat or a dog.
First of all, let me quote the opening two paragraphs from the WikiPedia entry on ‘intellectual humility’:
Intellectual humility is the acceptance that one’s beliefs and opinions could be wrong. Other characteristics that may accompany intellectual humility include a low concern for status and an acceptance of one’s intellectual limitations.
Mark Twain apocryphally said, “I’m in favor of progress; it’s change I don’t like.” This quote pithily underscores the human tendency to desire growth while also harboring strong resistance to the hard work that comes with it. I can certainly resonate with this sentiment.
I was raised in a conservative evangelical home. Like many who grew up in a similar environment, I learned a set of religious beliefs that framed how I understood myself and the world around me. I was taught that God is loving and powerful, and God’s faithful followers are protected. I was taught that the world is fair and that God is good. The world seemed simple and predictable – and most of all, safe.
These beliefs were shattered when my brother unexpectedly passed away when I was 27 years old. His death at 34 with three young children shocked our family and community. In addition to reeling with grief, some of my deepest assumptions were challenged. Was God not good or not powerful? Why didn’t God save my brother, who was a kind and loving father and husband? And how unfair, uncaring and random is the universe?
This deep loss started a period where I questioned all of my beliefs in light of the evidence of my own experiences. Over a considerable amount of time, and thanks to an exemplary therapist, I was able to revise my worldview in a way that felt authentic. I changed my mind, about a lot things. The process sure wasn’t pleasant. It took more sleepless nights than I care to recall, but I was able to revise some of my core beliefs.
I didn’t realize it then, but this experience falls under what social science researchers call intellectual humility. And honestly, it is probably a large part of why, as a psychology professor, I am so interested in studying it. Intellectual humility has been gaining more attention, and it seems critically important for our cultural moment, when it’s more common to defend your position than change your mind.
What it means to be intellectually humble
Intellectual humility is a particular kind of humility that has to do with beliefs, ideas or worldviews. This is not only about religious beliefs; it can show up in political views, various social attitudes, areas of knowledge or expertise or any other strong convictions. It has both internal- and external-facing dimensions.
Within yourself, intellectual humility involves awareness and ownership of the limitations and biases in what you know and how you know it. It requires a willingness to revise your views in light of strong evidence.
Interpersonally, it means keeping your ego in check so you can present your ideas in a modest and respectful manner. It calls for presenting your beliefs in ways that are not defensive and admitting when you’re wrong. It involves showing that you care more about learning and preserving relationships than about being “right” or demonstrating intellectual superiority.
Another way of thinking about humility, intellectual or otherwise, is being the right size in any given situation: not too big (which is arrogance), but also not too small (which is self-deprecation).
I know a fair amount about psychology, but not much about opera. When I’m in professional settings, I can embrace the expertise that I’ve earned over the years. But when visiting the opera house with more cultured friends, I should listen and ask more questions, rather than confidently assert my highly uninformed opinion.
Four main aspects of intellectual humility include being:
Open-minded, avoiding dogmatism and being willing to revise your beliefs.
Curious, seeking new ideas, ways to expand and grow, and changing your mind to align with strong evidence.
Realistic, owning and admitting your flaws and limitations, seeing the world as it is rather than as you wish it to be.
Teachable, responding nondefensively and changing your behavior to align with new knowledge.
Intellectual humility is often hard work, especially when the stakes are high.
Starting with the admission that you, like everyone else, have cognitive biases and flaws that limit how much you know, intellectual humility might look like taking genuine interest in learning about your relative’s beliefs during a conversation at a family get-together, rather than waiting for them to finish so you can prove them wrong by sharing your – superior – opinion.
It could look like considering the merits of an alternative viewpoint on a hot-button political issue and why respectable, intelligent people might disagree with you. When you approach these challenging discussions with curiosity and humility, they become opportunities to learn and grow.
Why intellectual humility is an asset
Though I’ve been studying humility for years, I’ve not yet mastered it personally. It’s hard to swim against cultural norms that reward being right and punish mistakes. It takes constant work to develop, but psychological science has documented numerous benefits.
First, there are social, cultural and technological advances to consider. Any significant breakthrough in medicine, technology or culture has come from someone admitting they didn’t know something – and then passionately pursuing knowledge with curiosity and humility. Progress requires admitting what you don’t know and seeking to learn something new.
For example, intellectually humble people are more accepting of people who hold differing religious and political views. A central part of it is an openness to new ideas, so folks are less defensive to potentially challenging perspectives. They’re more likely to forgive, which can help repair and maintain relationships.
Finally, humility helps facilitate personal growth. Being intellectually humble allows you to have a more accurate view of yourself.
When you can admit and take ownership of your limitations, you can seek help in areas where you have room to grow, and you’re more responsive to information. When you limit yourself to only doing things the way you’ve always done them, you miss out on countless opportunities for growth, expansion and novelty – things that strike you with awe, fill you with wonder and make life worth living.
Despite these benefits, sometimes humility gets a bad rap. People can have misconceptions about intellectual humility, so it’s important to dispel some myths.
Intellectual humility isn’t lacking conviction; you can believe something strongly until your mind is changed and you believe something else. It also isn’t being wishy-washy. You should have a high bar for what evidence you require to change your mind. It also doesn’t mean being self-deprecating or always agreeing with others. Remember, it’s being the right size, not too small.
Researchers are working hard to validate reliable ways to cultivate intellectual humility. I’m part of a team that is overseeing a set of projects designed to test different interventions to develop intellectual humility.
Some scholars are examining different ways to engage in discussions, and some are exploring the role of enhancing listening. Others are testing educational programs, and still others are looking at whether different kinds of feedback and exposure to diverse social networks might boost intellectual humility.
Prior work in this area suggests that humility can be cultivated, so we’re excited to see what emerges as the most promising avenues from this new endeavor.
There was one other thing that religion taught me that was slightly askew. I was told that too much learning could be ruinous; after all, you wouldn’t want to learn so much that you might lose your faith.
But in my experience, what I learned through loss may have salvaged a version of my faith that I can genuinely endorse and feels authentic to my experiences. The sooner we can open our minds and stop resisting change, the sooner we’ll find the freedom offered by humility.
If you have not registered with the BBC then you will need to do so before the link at the bottom works.
This last time it is wood. Here it is:
In this episode – Wood – we visit the Woodwork for Wellbeing Workshop in Bethnal Green, London where every Tuesday people with mental health issues spend time making things with wood. They find it to be very therapeutic and fun. And Professor Miles Richardson of the University of Derby shares research from Japan which shows that simply touching wood is calming.
This is the last one of this series from the Beeb and if any of you have noticed I chose to present these programmes in a different order to that presented by the BBC.
‘chose‘ is only slightly accurate – the true reason is that I screwed up!
Another broadcast from BBC Radio 4 in this series!
As I said before, so far this has been a fascinating series of programmes and, hopefully, some of you have listened to the episodes.
In Episode 5 – Earth – we visit the Horticultural Therapy Trust allotment in Plymouth and discover how gardening can be soothing for people with severe mental illnesses. We also hear about how putting our hands in the earth can be good for our gut microbiome and potentially our mental health.
Produced and Presented by Helen Needham Research by Anna Miles and Maud Start Original Music by Anthony Cowie Mixed by Ron McCaskill and Malcolm Torrie
A BBC Scotland Production made in Aberdeen for BBC Radio 4
Learning from Dogs 