Integrity really is at the heart of all that we are – or it should be.
The fundamental premise behind this blog is my discovery back in 2007, when I was living in South Devon, England with Pharaoh, that dogs are creatures of integrity. As is written elsewhere in this place:
Dogs are part of the Canidae, a family including wolves, coyotes and foxes, thought to have evolved 60 million years ago. There is no hard evidence about when dogs and man came together but dogs were certainly around when man developed speech and set out from Africa, about 50,000 years ago. See an interesting article by Dr. George Johnson.
Because of this closeness between dogs and man, we (as in man!) have the ability to observe the way they live. Now I’m sure that scientists would cringe with the idea that the way that a dog lives his life sets an example for us humans, well cringe in the scientific sense. But man seems to be at one of those defining stages in mankind’s evolution where the forces bearing down on the species homo sapiens have the potential to cause very great harm. If the example of dogs can provide a beacon of hope, an incentive to change at a deep cultural level, then the quicker we ‘get the message’, the better it will be.
value and cherish the ‘present’ in a way that humans can only dream of achieving
are, by eons of time, a more successful species than man.
And have poetry written for them:
Inner Peace
If you can start the day without caffeine,
If you can always be cheerful, ignoring aches and pains,
If you can resist complaining and boring people with your troubles,
If you can eat the same food every day and be grateful for it,
If you can understand when your loved ones are too busy to give you any time,
If you can take criticism and blame without resentment,
If you can conquer tension without medical help,
If you can relax without liquor,
If you can sleep without the aid of drugs,
You are probably the family dog!
So an essay that I came across in undertaking research for ‘the book’ really struck a chord. An essay written by Stephanie Staples (see footnote), and you can learn more about her at this place. Her essay was entitled Reflections On The Value of Integrity and is republished here with Stephanie’s very kind permission.
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Your Life, Unlimited
Stephanie Staples
Reflections on The Value of Integrity?
Integrity comes into play in everything we do. In fact, it’s more than everything we do, it’s everything we are.
Having a high level of integrity is one of the most important characteristics we can possess. It is a core value, a choice, and something we can nurture. Integrity is modeled all around us, yet its value in our society seems to be underrated.
Coming from a place of integrity means being truthful and honest. It means being reliable. It means trying to build rather than break, help rather than hurt, connect rather than crumble. Coming from a place of integrity means being authentic—the same you, whether people are watching or not.
We will not always be right or do right, but when we have integrity, we step up; we accept responsibility for our actions, we feel remorse, we have an understanding of what went wrong and why it happened so that we can put a plan in place to ensure it won’t happen again.
You know how a bad reputation follows you around? Well, the fabulous thing about living life brimming with integrity is that it actually precedes you. If you tell the truth even when you don’t have to, do the right thing even when nobody is around to notice, honestly do your best, keep your promises, etc., then that is what people will assume of you. Your actions define your character. This comes in handy so when you do make a mistake, people tend to give you the benefit of the doubt, and perhaps forgive more easily. You see how the reputation comes first? Can you see how it could work in reverse as well? If you lack integrity, people will not trust, value or respect you.
Think about how integrity plays a role in your life, in the life of your family, and in your career. Think about what sort of values you are modeling, how you are modeling them, and how you can live a life of integrity.
This could mean being honest and saying your son is 12, even if he looks 11, and 12 years olds have to pay. This may mean answering a call light of a patient who is not ‘yours.’ It might mean accommodating a request even if you don’t want to. Perhaps it is giving credit where credit is due? What might it mean to you?
If you are not getting what you want out of your life, then look inside and see exactly what’s going on in your life. I know if you focus on being a person of integrity, your character will be strengthened, your relationships at home and at work will be strengthened, and your life will be strengthened. Start by being honest and true to yourself, and the rest will follow.
One final point—it is not just the big things that count, it is the hundreds of little things we do every day that mould our character, that develop our integrity, and that help us live our lives, unlimited!
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Of all the qualities that we have to learn from dogs, the one of integrity is the most important, by a mile. Stephanie’s essay gets to the heart of what integrity really means in a way that I have not previously come across. I am very grateful to have been given her permission to republish it.
Footnote
Stephanie Staples is a member of Rockford Kingsley’s Advisory Board
and is a proud Canadian coach and speaker who helps audiences
around North America shift their perspective and kick up the quality of their life!
A Monday morning reminder of our beautiful planet.
American Wilderness: The John Moulton Barn on Mormon Row at the base of the Tetons. Photo: Jon Sullivan
Just a random picture found by doing a web search. (Actually found on what looks like a great blog: I am Wilderness.)
This morning’s post was prompted by listening to one of my favourite music groups: The Alan Parsons Band.Listening to this particular track: Call of the Wild. From his third solo album The Time Machinereleased in September, 1999.
Lyrics written by Ian Bairnson
Well I’ve talked to the wind and I’ve listened to rain,
I have climbed to the clouds and I’ve cried out with pain,
This life is for living so come to my side,
And open your heart to the call of the wild.
We are all of one nation, all of one creed,
We are all out of nature, all of one seed,
We are in this together, man, woman and child,
So open your heart to the call of the wild.
We talk the same language in different tongues,
We’re somebody’s daughters and somebody’s sons,
But those who believe we are head of the chain,
May wake up to find we are all that remain.
There is no need to fear what we don’t understand,
For we breathe the same air and we walk the same land,
The strong and the anxious, the meek and the mild,
All dance to the drum that’s the call of the wild.
Impossible to listen to this beautiful track and not reflect on how badly we are treating Mother Earth.
(NB: I am presently away with my son enjoying the Wintry delights of Bend, Or and Mount Bachelor.)
In yesterday’s post, Be good to yourself, I featured a poem from Danna Faulds. I had not come across her before and this time around it was thanks to a recent post over on Val Boyco’s blog Find Your Middle Ground.
It didn’t take much effort to find more beautiful ideas from Ms. Faulds. Try these, for example:
Awakening Now by Danna Faulds
Why wait for your awakening?
Do you value your reasons for staying small
more than the light shining through the open door?
Forgive yourself,
Forgive yourself.
Now is the only time you have to be whole.
Now.
Now is the sole moment that exists to live in the light of your true nature.
Perfection is not a prerequisite for anything but pain.
Perfection is not a prerequisite for anything but pain.
Please, oh please, don’t continue to believe
in your stories of deficiency and failure.
This is the day of your awakening.
Elsewhere, on a yoga website, we learn that Danna is:
Danna Faulds, poet and dedicated practitioner of Kripalu Yoga, is the author of four popular books of yoga poetry: Go In and In; One Soul; Prayers to the Infinite; and From Root to Bloom. She credits Kripalu Yoga and expressive writing with transforming her life.
Another web search very quickly finds this item over on the All Things Healing blogsite.
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Allow
by Danna Faulds
Editor’s Note from Diane Renz: I have just returned from the Center for Mindfulness Scientific conference, a powerful gathering for all teachers, researchers, clinicians, and practitioners engaged in Mindfulness in the world. The Center for Mindfulness if the base point for Jon Kabat Zinn’s MBSR (Mindfulness Based Stress Reduction) program developed over 30 years ago which, through science, has proven to benefit psychological, physiological, emotional, cognitive, and the many neural correlates relative to well-being. The last day we had the chance to practice mindfulness with Jon Kabat Zinn, Saki Santorelli, Florence Meleo-Meyer, Bob Stahl, which is where I first heard the Poem here called “Allow”. It is through our allowing where we each find our healing and return to our wholeness. In light of spring and all rebirth and beginning again, learning how to turn toward our pain so we can open to bright new growth rising up from the dark compost of our suffering.
There is no controlling life.
Try corralling a lightning bolt,
containing a tornado. Dam a
stream and it will create a new
channel. Resist, and the tide
will sweep you off your feet.
Allow, and grace will carry
you to higher ground. The only
safety lies in letting it all in –
the wild and the weak; fear,
fantasies, failures and success.
When loss rips off the doors of
the heart, or sadness veils your
vision with despair, practice
becomes simply bearing the truth.
In the choice to let go of your
known way of being, the whole
world is revealed to your new eyes.
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Again from that All Things Healing website:
About the Author
Danna Faulds is a long-term practitioner and teacher of Kripalu Yoga. A former librarian, she incorporated writing into her spiritual practices years ago, and this book is the result. Drawing inspiration from yoga and meditation, from the natural world, and from life, her poems capture both the struggle and the delight of the attempt to live consciously, in a voice that always encourages and uplifts. Common themes include awakening to true nature, touching the divinity within, overcoming fear and self-judgement, and the ineffable joy of spiritual union.
(NB: By the time you read this, I will be away for three days with my son enjoying the Wintry delights of Bend, Or and Mount Bachelor.)
I spoke yesterday about the many writers who follow this place and, in turn, are followed by me. Val Boyco is one such example. Val writes the blog Find Your Middle Ground and it is with her permission that I republish a recent post of hers.
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Inspiration – Self Observation
Posted on February 24, 2015 by Val Boyko
A reminder for all of us who are working on self observation and dealing with our inner critic.
Be gentle with yourself on this part of the journey.
Self-Observation Without Judgment
Release the harsh and pointed inner voice.
It’s just a throwback to the past, and holds no truth about this moment.
Let go of self-judgment, the old, learned ways of beating yourself up for each imagined inadequacy.
Allow the dialogue within the mind to grow friendlier, and quiet.
Shift out of inner criticism and life suddenly looks very different.
I can say this only because I make the choice a hundred times a day to release the voice that refuses to acknowledge the real me.
What’s needed here isn’t more prodding toward perfection, but intimacy – seeing clearly, and embracing what I see.
Love, not judgment, sows the seeds of tranquility and change.
A most fabulous idea of sharing poetry in the wild.
One of the great advantages of having a dog, or nine, is that there are endless opportunities to go walking with them.
The other day, Jean and I became aware of the most wonderful idea: The Stanza Stones Walk. Here’s how that walk is explained on the website:
THE STANZA STONES PROJECT
The Stanza Stones Walk: An Alternative devised by Mick Melvin.
A fifty mile upland walk from Marsden to Ilkley visiting the six Stanza Stones carved with poems written by Simon Armitage.
Why create an alternative walk?
I have created this walk as an alternative to the 47 mile trail created by the team working with the Ilkley Literature Festival, not because it is my intention to denigrate the walk which was produced by the team. Far from it, the trail which they created is a fine outing and one that will satisfy the desires of most people wishing to visit the Stanza Stones.
My purpose was to devise an upland walk linking the stones which did not stick to recognised footpaths or to existing well-known walking trails. This has not always been possible, since I felt that it was necessary to follow the Pennine way or Millennium Way on occasions, in order to visit significant places of interest i.e. Blackstone Edge.
In addition I believe that considering the walk was motivated by literature, it should visit the places that inspired some of the area’s finest writers, Haworth and Mytholmroyd. My objective is to create six more circular walks to each of the stones which will be suitable for a day’s walking. These walks will be posted on the site as I complete them.
The seven Stanza Stones, each carved with a poem written by the poet Simon Armitage, are at locations which in general follow the Pennine watershed. The Stanza Stones project, which started at Ilkley Festival in August 2010, is focused on poems specially written by Simon stirred by his response to the Pennine Watershed and the relationship between the landscape and language of Yorkshire. The seven stones will form a permanent moorland trail across the watershed from Ilkley to Marsden the home town of the poet. The Stanza Stones poems are reproduced here by kind permission of Simon Armitage.
Isn’t that an incredibly wonderful idea!
Here’s a photograph of one of the stones bearing Simon Armitage’s poetry.
Cows Mouth Quarry
Blackstone Edge
The third Stanza Stone has now been completed at Cow’s Mouth Quarry near Blackstone Edge. The quarry is situated about 20 minutes walk along the track (Pennine Way) which starts at the White House pub. The Pub is on the A58 road between Halifax and Littleborough just beyond Blackstone Edge Reservoir. As you approach the quarry from the White House, watch for a small stone arched bridge spanning the catch water drain on you right about 75 yards before the crags. The path from the bridge affords a close up view of the face carrying the carving. The poem can also be seen from the main path if you continue along the gravelled track. A circular walk can be made if you continue on the track, taking the right turn to White Holme Reservoir returning to Blackstone edge and the White House on a good path over Byron Edge.
Whether or not you will ever have the chance to enjoy this walk, do go across to the Stanza Stones website and just revel in the poetry and the nature.
Trying to make sense of our place in the world – and probably failing!
Yesterday’s post, Making sense of who we are?, was built upon a recent essay from George Monbiot: A Small and Shuffling Life. It is a terrific essay, in the very best tradition of George Monbiot. I really hope you read it in yesterday’s post because today’s introspective jaunt is built on that essay. Two particular paragraphs of his essay really ‘spoke’ to me.
The opening paragraph:
Live free or die: this is the maxim of our age. But the freedoms we celebrate are particular and limited. We fetishise the freedom of business from state control; the freedom not to pay taxes; the freedom to carry guns and speak our minds and worship whom we will. But despite – in some cases because of – this respect for particular freedoms, every day the scope of our lives appears to contract.
Later:
We carry with us the psychological equipment, rich in instinct and emotion, required to navigate that world. But our survival in the modern economy requires the use of few of the mental and physical capacities we possess. Sometimes it feels like a small and shuffling life. Our humdrum, humiliating lives leave us, I believe, ecologically bored.
In that second paragraph I sense something from Mr. Monbiot that is felt by me and Jean and appears to be shared very widely. A sense that something about today’s society is broken. That the last, say fifty years, of increasing living standards, health and prosperity, albeit not universally embraced, have brought us no closer to a golden future. That, as so clearly voiced in the preceding paragraph, “… our survival in the modern economy requires the use of few of the mental and physical capacities we possess.”
My guess is that George Monbiot and Terry Hershey have never met. One might suggest that their backgrounds are as different as two people might be. Take their respective ‘About’ pages on their blogsites. Here are their closing paragraphs.
First, George:
My work is more sedentary than it used to be, so I temper it with plenty of physical activity: sea kayaking, ultimate frisbee, running and some heavy duty gardening: growing my own vegetables and much of my own fruit.
Here are some of the things I love: my family and friends, salt marshes, arguments, chalk streams, Russian literature, kayaking among dolphins, diversity of all kinds, rockpools, heritage apples, woods, fishing, swimming in the sea, gazpacho, ponds and ditches, growing vegetables, insects, pruning, forgotten corners, fossils, goldfinches, etymology, Bill Hicks, ruins, Shakespeare, landscape history, palaeoecology, Gavin and Stacey and Father Ted.
Here are some of the things I try to fight: undemocratic power, corruption, deception of the public, environmental destruction, injustice, inequality and the misallocation of resources, waste, denial, the libertarianism which grants freedom to the powerful at the expense of the powerless, undisclosed interests, complacency.
Here is what I fear: other people’s cowardice.
I still see my life as a slightly unhinged adventure whose perpetuation is something of a mystery. I have no idea where it will take me, and no ambitions other than to keep doing what I do. So far it’s been gripping.
Now, Terry:
I used to ask of myself and others: what have you accomplished? Where are your credentials? What does your job and your bank account say about who you are?
Now, my questions are different: Are there butterflies in your garden? What are the color of loved ones’ eyes, when they are looking at you with hope? And when was the last time your house smelled of paper-white narcissus? Do sunsets make you smile? When was the last time you stood in stocking feet just to stare at the rising moon? Have you ever seen a sunflower bloom? Does the laughter of children do your heart good? At what angle does the sun enter your house?
Do I understand that life is full of complications, obligations and distractions? Yes. I do. My wife and I raise a teenage son. We run two businesses. So, yes, I know a bit about down-to-earth realities.
But this, too, is reality:
I love to watch the hummingbirds dance. I love that my son likes to put on his dancing shoes. I love to join him when we play old-time rock and roll. I love to stretch out on a garden bench on a warm summer day. I love a hot shower and drying with an expensive, oversized cotton towel. I love books, delight in poetry, and find sustenance in writing. I treasure the certainty that grace gives us all many second chances. I value the times I can simplify life by letting go of my need to validate my humanity through productivity. And I love to lose track of time in a garden.
I also know that sharing this with you – offering my practices for pausing, resources for doing less and living more, reflections in my blog —feeds me.
So I invite you, too, to join us — and together we’ll share, remind, and support each other, to “do less, live more.”
Yet, despite the differences in backgrounds, cultures and much more, to me there is a common openness, an honesty shared, and a passion for the truth.
All of which is a very long introduction to this week’s Sabbath Moment from Terry; republished in full.
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Finding sanctuary and grace
January 19, 2015
Today I am sitting in a café (and bar) in Vaison-la-Romaine, in the Provence region of France, nursing my espresso. The old men of the village (actually all of them are about my age) gather. They unload, swap stories, sip pastis, and watch petanque on TV. Some read the newspaper–with stories about Charlie Hebdo and photos of “Somme Nous Charlie“–carrying reminders of hope in our fragile and broken world.
I am glad to be here. Today. In this place. There is an air of familiarity among the men, and comfort in their ritual. I am grateful for reminders and invitations to live well into a place. Not just a physical space, but a tonic and sanctuary to the spirit. The invitation is a permission to settle down. (In the words of Jesus, “to come away and rest awhile.”) A sanctuary is a place that restores us, replenishes us, nourishes us. In this renewal, we are reminded, once again, of what really is important.
I agree that it is easy to sentimentalize. But living into the moment doesn’t smooth the edges of our life. It allows us to pay attention. I like to think that we can name the edges, to welcome and invite them into the sanctuary.
Outside a bicycle club gathers in the village center parking lot, ready for their weekend excursion. Their spirit is eager, their uniform bearing homage to their journey to the top of Mont Ventoux.
Sitting in the café, my thoughts meander, with no agenda or responsibilities to tether them. So I let them wander, a gift to embrace. But my reverie is interrupted with worry … I need a Sabbath Moment. And I don’t have a clue (I tell myself). It’s not easy on vacation. Especially without wi-fi.
I am on my annual trip to Europe with my good friend Bill McNabb to taste wine. He’s a wine writer (and pastor) in the San Francisco area. But mostly, he’s a friend. I’m his aide-de-camp and connoisseur.
We travel to wine regions and are blessed to taste beverages that we cannot afford, but offer us a glimpse of heaven.
Yes I’m biased. But then wine is not a beverage here; it is an experience. Your choice is to savor and take delight.
We visited wineries harvesting grapes from vines 100 years old. These are businesses passed down through the generations, grandfather to father to son (and now thankfully, often to daughter). A world where terroir is king, the personality of the soil. Meaning that this wine is born of a place, a very specific place. Here in the Rhone Valley, I’m honored to be in the company of crafts people. Like being with a great gardener. The men and women I met coddle their vines–they call them trees–lovingly.
Unlike Peter Mayle, I don’t have “A Year in Provence.” I only have a few days. But that’ll do… It is my first visit and I’m sure won’t be my last.
We’re in our gite–a rural rental property in France–we relish the evening light, a layer of bruised purple (pourple) above the slopes in Provence (Cotes du Rhone). Below the hills, vineyards roll through the landscape, the vines–still in winter and pruned–pose as menorah renderings in the dusk light.
Yes, this scene is a tonic. There is something about these moments that carry significance, because they are reminders, and they are sacraments. Partial, yes, but containing the full sustenance of grace.
And I think of the question a friend asks me, “What holds you?”
In other words… What sustains you, and carries you gently through your days?
Ryoken, a Zen master, lived the simplest kind of life in a little hut at the foot of a mountain. One evening a thief visited the hut, only to discover there was nothing in it to steal. Ryoken returned and caught him in the act.
“You may have come a long way to visit me,” he told the disillusioned prowler, “and you should not return empty-handed. Please take my clothes as a gift.”
The thief was bewildered. But he took the clothes and slunk away.
Ryoken sat naked, watching the moon, “Poor fellow,” he mused. “I wish I could have given him this beautiful moon.”
Sometimes I feel like that thief. Standing–in my own home, or in front of an audience, or in a crowd, or all alone–I am looking for something, for whatever ails me or creates a hole or emptiness; but, like that thief, not finding it. “What am I missing?” I ask myself. What am I wanting, yearning for, that I find myself in such a pell-mell-hurry or weighted down… hoping to fix it, or find it, or mend it. So I run and race and call on God, or the sky, or roll the dice with some prayer from my childhood. This will solve it, I tell myself. But the more I push, the more I ask, the more I beseech, the further I move from the center.
Here’s the deal: In my state of distraction, I cannot see that the core of my identity, the place where I stand in this moment (even at times without clarity, or stability, or faith, or answers)… I stand smack dab in the center of an awesome and illogical grace. Smack dab in the center of the sacred present.
If I do have the permission to see that place, I know that I am grounded. I am now able to breathe in and out, and rest in this acceptance.
Last night, above the slopes to the south, a slivered crescent moon rests, the sky a cobalt blue canvas. It is visceral, arresting, piercing. And for whatever reason, reassuring. This snapshot is imprinted, and I know in my heart that it is in some way essential, indispensable. I accept this gift of the moon, even though I don’t yet know why.
I don’t know what to tell you to do, exactly. Only that I too, wish I could give you the gift of that crescent moon.
I know this for certain: when we do not pay tribute, we are like the thief in the Zen story–without even knowing it–and we settle for less. So much less. So it is not just a question of what hold us, but of what holds us back… from being wholehearted, true to our self, fully alive, unafraid of uncertainty, and grateful for the gift of this moment.
Lord knows we look for ways to bottle it and sell it, when I reckon we should just get out of the way.
Our gite sits squarely in a vineyard and a working farm. A perfect setting to replenish. For years I’ve been writing about sanctuary and the need for restoration. And I’m my own worst enemy. There’s not a week that goes by that a Sabbath Moment friend doesn’t remind me to follow my own advice to pause… and let my soul catch up with my body. Gladly, this week I did.
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My penultimate reflection to today’s post is with a short, six-minute video from Professor Dan Gilbert. The video is entitled: The psychology of your future self. I hope you see it as offering a calming perspective to two days of inner psychological ramblings!
Published on Jun 3, 2014
“Human beings are works in progress that mistakenly think they’re finished.” Dan Gilbert shares recent research on a phenomenon he calls the “end of history illusion,” where we somehow imagine that the person we are right now is the person we’ll be for the rest of time. Hint: that’s not the case.
My final reflection is the lesson that dogs teach us; that one about living in the present.
A few days ago, we had a visit from the Wilderness Campaign Coordinator from Oregon Wild. Bridget, that being her name, took the opportunity of saying ‘hi’ as a consequence of her coming down from Northern Oregon to Ashland. Bridget was giving a presentation in Ashland regarding securing more wilderness areas in Oregon; a very worthy ambition. Jean and I have supported the organisation since we moved up to Oregon.
Anyway, I offered to use Learning from Dogs to support and promote any campaigns from OW that would be of interest to LfD readers. I sorted out some recent posts that would give Bridget and her colleagues an idea of what was published in this place and sent her the links.
One of the links that I forwarded was this post from last October. I just wanted to share it with you all again.
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Embracing the poetry of nature.
The beauty of poetry.
In yesterday’s post, where I wrote about how Jean and I had the wonderful privilege of feeding a wild deer from our hands, I closed it with a p.s. This is what I wrote: “P.S.It is at times like this that we need poetry. So how about it: Sue?Kim? How would you describe in poetry what Jean and I experienced?“
Well, Sue, of Sue Dreamwalker, replied with a link to a poem of hers that she published back in 2012. I will say no more than republish, with permission, Sue’s beautiful words and close with one of the photographs from yesterday.
A couple of weeks ago, back on the 26th November, Sue published a post over on her blog, Dreamwalker’s Sanctuary, that ‘spoke’ to me in ways beyond words. For when we turn inside of ourselves, when we try to listen to our own deepest experiences, the word ‘soul’ might not be out of place here, we frequently struggle to translate those feelings, those inner voices, into words. Words seem far too crude! It’s how a beautiful vision of nature can never be perfectly transferred into a photographic image.
So I won’t blather on! Just let your eyes feast on the following:
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Resurrecting a state of BEing.
I am the Sky
I am the Sea
I am in all you see
I am the Wind
Within your breath
I am with you even in Death
I am the space between your thoughts
And nothing of me should scare you naught
I am in everything you do
And all I do is Love You.
I AM
ME..
I wrote that poem sometime ago now.. and I often find myself still searching for that BEing within.. Below is what I posted about BEing in 2011…
What is this “Being” inside of me? inside of ALL of us.. What is it that drives us, makes us tick.. I often talk to that ‘Being’ don’t you? as I search inside and question and listen for the answers.
We call ourselves Human BE-ings.. but what does that mean? Many I think have forgotten that “Being” within themselves as we search externally to BE that something else.. We get bombarded with being told who we should aspire to ‘Be’ like, who to follow, how to pray, etc etc.. we are told what we should wear, what to eat, what products to buy.. and our BE-ing has got lost, swamped by all the exterior material diversions of being told how to live our lives….
We get disillusioned and search outside of ourselves for the Guru or saviour to come and make our lives more meaningful as we endeavour to find that missing part that makes us whole.. .. We are never satisfied with our lot, some even change their own appearances as they strive to BE this image of a person that to them is not the one who looks back at them through the mirror.
Do we really Look into that Mirror and Do we really SEE?
We are divided in schools, Higher education , Top/Bottom of the class,Class distinction, Grades- Culture and Creeds.. We judge each other,we condemn those who have differing views… We look down on those who appear of lesser means — We Label people and we put limits upon ourselves telling ourselves we are not worthy, for society has made us think in terms of possessions and wealth as status symbols..
We become jealous of those whose lives seemed enriched and full, but as we look closer are they enriched? Are they content with that ‘Being’ within? It seems not, for many too are still searching outside of themselves to find that which makes them Happy.. and all that money and wealth shows that Happiness still cannot be bought…
We think ourselves as separate beings, alone, and yet we are all of us part of the Human Race… We are ALL of us HUMAN BEINGS… Something I think many forget as we race to gather yet more and more material ‘Things’ around our selves thinking they will BE the Key to happiness…
Happiness is a state of BEING..
Happiness is not found in any-‘Thing’ other than Within Ourselves…
When we look at the I AM when we really Seek that Inner BEING when we truly Love ourselves the inner core-self.. when we come to LOVE ourselves and stop trying to BE something that we are seeking to BE… only then will we find our True BEING..
We are all connected within that Family of Light
We are ALL BEINGS OF LIGHT ENERGY within this Human Form.
ALL OF US ARE LIGHT BEINGS COME TO EXPERIENCE
..all of us seeking the same thing and all of us forgetting how to connect to that most basic thing..
ONE’s SELF
TO BE- One’s SELF!
We need look no further to make ourselves feel whole and complete, than to
Look WITHIN our BEING.
For instead of seeking to ‘BE’ this or that, Instead of trying to ‘BE’ Wealthy, Wise, … ,searching to ‘BE’ what ever else you think you need to make you Happy
ALL we have to BE is —LOVE
And to ‘BE’- Happy..
‘BE’ Wise,…
To ‘BE’ ALL of these things.
Remember that there is nothing you need do except
‘BE’ in the ‘Moment’ of ‘NOW!’..
and ‘BE’ the Best you know how to BE.. Right now!..
And start BEING who YOU choose to BE..
Love and Blessings
Dreamwalker
And one more thought to add to BE-responsible for your thoughts and Actions.. And BE -aware that your thoughts contribute to the creation of either positive or negative outcomes in the world..
So BE-prepared for the outcomes..
Blessings
Sue
ooOOoo
Do yourself a favour; a big favour – go and read it all through again!
Sue, many, many thanks for letting me republish this!
Last Friday I offered a post under the title of The power of stillness. It was founded on a recent essay seen in the newsletter called Just One Thing published, freely, by Dr. Rick Hanson. Here’s the closing paragraph of that essay:
Wherever you find it, enjoy stillness and let it feed you. It’s a relief from the noise and bustle, a source of clarity and peace. Give yourself the space, the permission, to be still – at least in your mind – amidst those who are busy. To use a traditional saying:
May that which is still be that in which your mind delights.
There’s a very strong correlation between finding that stillness within and having the self-awareness and peace that comes from knowing who one is. Seems such an easy ‘walk in the park’ to know ourselves but most times it is far from that. Many are the ways that we hide who we really are! 😉
However the rewards are everything. Knowing and liking oneself offers the richest scenery of any journey.
All of which constitutes my way of introducing a truly wonderful poem from Sue Dreamwalker, a great friend of this blog.
ooOOoo
Vicar’s Water. A Sanctuary for wild life.
Journey Within..
Come with me on a journey it starts inside my head
Create a place to dwell from all the Fear and dread
Close your eyes and behind them create a perfect vision
Build a garden full of beauty get ready for your transition
~
Sit upon the grass as sky lark sings above
Hold out your hand to feed the many cooing Doves
See the babbling stream as the young fawn drinks her fill
And listen to the Woodpecker’s distant woodland drill
~
Watch the tiny fishes as the light glistens from their scales
You’re now adrift in the ocean, as you watch the Humpback Whales
You listen to their song a lament as old as time
Each breath takes you deeper as your Spirit begins to climb
~
Now you are on a mountain its top all crisp and white
You fly among the Eagles suspended in effortless flight
Thermals take you higher as you travel within its ring
Higher yet you travel, more peace to feel and bring
~
Through the clouds you break into outer-space you speed
Looking back at a Blue Planet which provided all your needs
Weightless and suspended no longer feeling Form
You fly around the heavens exploring each star born.
~
Filled up now with knowledge no mortal Words could speak
You return back to your garden upon your grassy seat
A new sense of Peace surrounds you as you open up your eyes
You can return in an instant, just open up your mind.
We can travel anywhere we wish when we just close our eyes and allow our mind to relax in a meditation.. Breathe deep and create your perfect space…. The above poem I wrote last week as I recollected part of a meditation.. The view I have included is one taken on a regular walk we often take..Have a fabulous week.
Thank you for Reading
Sue
ooOOoo
What can one say? All that comes to mind is stay on your own journey and never stop enjoying the views.
A wonderful message from Sue of Sue Dreamwalker. Reders will recall that last Saturday, under the post title of And we’re back!, I offered a beautiful story told by the coal-mouse bird about the power of change. It included this sentence: “You see, it takes just one snowflake to make a difference.” In a very real sense, an example of that power of one snowflake was perfectly conveyed in Sue’s post a few days previously. Just read it, republished here with Sue’s blessings, and you will understand.
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Illusion.
What do you see in this Reality?
Do not your eyes view what is real to see?
Can you not touch the tangible fusion?
Or do we gaze into the ethers of illusion,
What trickery mocks us as we take in the lies
Binding our thoughts in roots of indoctrination
Following the herd, bleating like sheepHeld captive, half asleep.
What happened to the land of the Free?
Conform or suffer, or pay the penalty
What is your reality?
Come, let me walk you through the misty vale.
To where this illusion significantly pales
We are magnificent magicians whose thoughts cast their magic
Where all is possible, where to doubt is tragic
Seek and Find, let go of fear
Dance in joy as Light penetrates your sphere
For you have forgotten our Time’s lost spell
As into the abyss of darkness you dwell.
Open your eyes and open your hearts.
Let the Light dispel all dark
Fear nothing, hate less, and embrace ALL
Seek a new illusion before you fall.
Stop following blindly, grasp hold of Love today
Remember your tomorrows, forget your yesterdays
Reach for the memory held high up in the stars
And heal from within, let go of all your scars
Sit in the silence; begin to know who you are
As illusion drifts away revealing Ancient Stars
Your time is but a moment, live each moment well,
For soon the illusion shatters, broken like a spell.
I resurrected this poem which I published 4 years ago.. As it seems we are bombarded on all sides from the negative energies which are being put out..
Detach and spend some time in your Quiet zones of thought.. Bring in the Peace around you, and know that we are Magnificent BEings who have remarkable powers..
The Power of Thought!
What we Think we Create
We are the ones creating the chaos… So choose to create Peace.. Don’t allow yourselves to get caught up within the Fear being put out..
Know your time is but a moment, Live each moment well
For soon the Illusion shatters,
Broken like a Spell.
Enjoy your week
Blessings
Sue
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Whatever is going on in the world, whatever has the power to create fear in our minds, in the end it comes down to another power, the power of thought, and our choice of the behaviors that we offer the world.
That is why dogs are so important. Because they almost predominantly love sharing and living their lives in the company of humans.
Do you remember when puppy Oliver came to live with us?
Pharaoh passing on his wisdom to young Oliver.
Another picture of Oliver sitting on the lap of yours truly taken in the last couple of days.
How time passes by! For both of us in the picture!