Category: People

The book! Embracing death

Not forgetting:

And shows us the way to embrace death

I’m sure that the human psyche lives in a bubble of delusion. Not always and not extremely so; of course. Clearly, if the level of delusion were abnormal then we couldn’t function properly as social animals. However, just take a quiet moment of self-reflection to muse over the ways that you ‘shelter’ from reality. In directing that last point to you, dear reader, trust me I don’t exclude myself!

There are times when going beyond the self, going out of oneself, is the only way to see the reality of who we are and the world around us; to be able to brush away our delusions. Perfectly expressed by the author, Aldous Huxley: “Experience is not what happens to you; it’s what you do with what happens to you.” Wise words, indeed!

But these fine expressions representing the peak of common sense have one grinding, searing fault. They do not assume the end of a person’s life. I am speaking of death, of the inevitability of our death! That largely unspoken truth no better expressed than through the words[1] of Sharon Salzberg in her book Faith.

What does it mean to be born in a human body, vulnerable and helpless, then to grow old, get sick and die, whether we like it or not?

Anyone who has lost a loved one knows that it is tough; incredibly tough. It is full of pain and anguish amidst a great churning of emotions, all in a very deep-seated and personal manner. That’s the perspective from the loved ones left behind with more life ahead of them. But if one thinks of it in reverse, turns it on its head, what are our fundamental wishes with respect to those we love; what we would want to leave behind when we die?

Fond memories, naturally, but they wouldn’t be our fundamental wishes. This is what those fundamental wishes would be. That our death does not leave pain and anguish in the hearts and souls of those left behind. That it doesn’t leave a pain that cannot be dealt with in a healthy way. Our wishes would be that those whom we loved and who loved us may embrace their loss and move on.

Anyone who has loved a dog has most likely been intimately involved in the end of that dog’s life. It is, to my mind, the ultimate lesson that dogs offer us: how to be at peace when we die and how to leave that peace blowing through the hearts of all the people who loved us.

Our beloved dogs have much shorter life spans than we do, thus almost everyone who has loved a dog will have had to say goodbye to that gorgeous friend at some point in their lives. Very sadly, perhaps, saying goodbye to more than one loved dog.

I see the most precious of parallels in the tragic death of a loved dog and our own death. The parallel between coping with our grief for the loss of a loved dog and reaching out to our loved ones so that they may cope with their grief at losing us.
In other words, knowing what to expect in emotional terms at the loss of our loved dog is helpful, very much so, to us helping our loved ones when comes our time to die.

There are five stages of mourning[2], of dealing with our grief, when we lose our beloved dog: Denial; Anger; Guilt; Depression and Acceptance.

Compare those stages to the five stages of mourning[3], perhaps of dealing with the knowledge that oneself is dying, or a person is dying who is very emotionally close to us. Those five stages are: Denial and Isolation; Anger; Bargaining; Depression and Acceptance.

The parallels are almost perfect.

Whether it is the impending or actual death of a loved dog, a loved person, or ourselves, the similarities between embracing the loss of the loved dog, or the loved person, are powerfully obvious. So, too, are the many different ways each of us embraces the death of a loved dog or a loved person. Let me expand on this last point.

Namely, that each of us will experience each stage of mourning at varying levels of intensity, for varying lengths of time, and sometimes in a different order. Some of the stages may converge and overlap each other. But however you experience the mourning, it is incredibly important to remember that your feelings are completely normal.

As the website of the American Animal Hospital Association points out, on their webpage entitled Life after Dog[4], “… we almost always outlive our beloved companions. Learning to live with loss is an essential part of life.”

That webpage imploring us to honour our emotions, to honour the memory of our dog, and critically, when a child is involved, to help that child cope with the loss of their loved dog. For all, young and old, helping to ease the pain through learning to cope with the loss. Easing the pain through changing one’s schedule, moving furnishings around to help distance the memory of your dog’s favourite sleeping spots, or creating a memorial in one form or another, even writing a letter (or blog post!) to your dog in which one describes all the feelings you have for your recently departed, loved dog.

I was born in 1944. I am therefore the ‘wrong’ side of seventy years old. I was born an Englishman and, according to life expectancy tables from 2012, a male Englishman’s life expectancy is 79.5 years. I am living happily in the USA and, according to those same tables, a male American’s life expectancy is 77.4 years. My mother is alive and an amazingly fit and healthy ninety-five-year-old, at the time of writing this book. My father died at the age of 56 just 5 days before Christmas in 1956. I do not believe in any form of spiritual life after death.

So take your pick!

All that I do know is that loving our dogs, welcoming all the wonderful qualities that our dogs possess, striving always to live peacefully ‘in the present’, just as our dogs do, and, ultimately, as with our faithful companions, taking that last breath in the knowledge that ours was a beautiful life, is what learning from dogs is all about.

Thank you.

1,059 words. Copyright © 2014 Paul Handover

[1] page 34.
[2] http://dogtime.com/dealing-with-grief-of-loss-aaha.html#
[3] http://psychcentral.com/lib/the-5-stages-of-loss-and-grief/000617
[4] http://www.aahanet.org/blog/petsmatter/post/2014/05/20/929363/Life-after-dog-Support-and-resources-on-pet-loss.aspx

Life is never a rehearsal.

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou

maya-angelou1

In a poignant way, it seems appropriate to feature that quote from Maya Angelou in opening today’s post simply because this wonderful, spiritual woman died earlier on this year; on the 28th May, 2014.

Born in 1928 in St Louis, MO, Maya was, “… an American author, poet, dancer, actress and singer. She published seven autobiographies, three books of essays, and several books of poetry, and was credited with a list of plays, movies, and television shows spanning over 50 years.” (Wikipedia)

In case you are wondering why this post is reflective on life, and the inevitability of death, it is simply because in thirty-minutes time, the last (draft) chapter of ‘the book’ is being published in this place, and I was looking for something to ‘set the tone’, as it were. That last chapter is entitled: And show us the way to embrace death, and the companion to: How the dog offers us a way into our own soul, that was published yesterday.

To be precise, I had in mind two elements in setting the tone. The first being that powerful quotation that is today’s sub-heading and the second being the reposting of a recent item from Val Boyco.

As is the way in this interconnected world of blogging, I hadn’t previously heard of Val Boyco until she signed up to follow my humble scribblings in this place. Naturally, I went across to her blogsite, Find Your Middle Ground, and very quickly signed up to follow her, in return.  That’s how I came to see ‘All Things Change‘; reposted here with Val’s very kind permission.

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All Things Change

ValB

All things arise

Suffer change

And pass away.

This is their nature.

When you know this …

…you become still.

It is easy.

The Ashtavakra Gita

—-

We spend so much time and energy avoiding the way life actually unfolds, and most of the time we are unaware that we are doing this.

We have created these habits over time to avoid facing the uncomfortable feelings that are a part of life.

When we pause and create spaciousness, the resistance begins to dissipate and our inner consciousness grows.

Each time we make space, trust grows.

The more we trust, the more we grow beyond our conditioning and habits and create more space.

With space, life flows freely.

Taking time to connect inwards will not save your life, but may save you from a life of struggle and discontent.

Namaste

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I’m going to close today’s post with a wonderful quote from Sharon Salzberg, taken from her book: Real Happiness: The Power of Meditation. It seems as relevant and as powerful as that opening quote from Maya Angelou.

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.

May we all turn on the lights in ourselves so that we may better leave a light burning in the hearts and minds of others.

For our lives are for real!

The Book! A way into our own soul

To my dear readers.

The final two parts of the book, How the dog offers us a way into our own soul, and, And show us the way to embrace death, are offered today and tomorrow.

I can’t tell you what it has meant to me to have the many ‘Likes’ and comments along the way; just take it from me that it has been enormously inspiring and motivational and part of me can’t believe that the project that started in November 2013 under the NaNoWriMo-2013 umbrella was completed this November just gone, for a draft word count of a little over 104,000 words!

Come the New Year and the real work starts, that of the Big Edit.

So let me close by just saying, once again, thank you!

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Not forgetting:

How the dog offers us a way into our own soul

Happiness resides not in possessions, and not in gold, happiness dwells in the soul.

So wrote the philosopher Democritus. Democritus, born in 460 BCE, although according to some in 490 BCE. He acquired fame with his knowledge of natural phenomena, and preferred a contemplative to an active life, spending much of his life in solitude. The fact that he lived to beyond 100 suggests he lived out what he philosophised about!

Now the last thing I am going to attempt is any rational, or even semi-rational, explanation of the soul; of what it is; of whatever it is. Despite the familiarity of the word, especially within religious circles, the notion of the soul remains an enigma. Indeed, it reminds me of that very clever quotation attributed to the German philosopher, Martin Heidegger: “Making itself intelligible is suicide for philosophy”, that with a little poetic licence might be rewritten: “In making itself intelligible does the soul become soulless.”

Thus having ‘bared my chest’ in terms of failing the test of knowing what a soul is, in any rational manner, I shall, nonetheless, continue to use the word. Simply because there will be sufficient bonding between me writing the word ‘soul’ and those reading the word ‘soul’, for those same readers to sense where I am coming from.

I’m going to stay with this wonderful concept of soul for just a little longer before adding our beautiful dogs into the dream. Staying with it courtesy of the writer; John O’Donohue. John’s name is not one known to the masses. Yet his writings are, without fail, beautifully moving. John’s first book was called Anam Cara: A Book of Celtic Wisdom., Anam Cara means ‘soul friend’ in Gaelic. The following passage, taken from Anam Cara, represents to my mind the most exquisite understanding of the human soul.

The secret heart of time is change and growth. Each new experience which awakens in you adds to your soul and deepens your memory. The person is always a nomad, journeying from threshold to threshold, into ever different experiences. In each new experience, another dimension of the soul unfolds. It is no wonder that from ancient times the human person has been understood as a wanderer. Traditionally, these wanderers traversed foreign territories and unknown places. Yet, Stanislavsky, the Russian dramatist and thinker, wrote: “The longest and most exciting journey is the journey inwards.”

There is a beautiful complexity of growth within the human soul. In order to glimpse this, it is helpful to visualise the mind as a tower of windows. Sadly, many people remain trapped at one window, looking out every day at the same scene in the same way. Real growth is experienced when you draw back from one window, turn and walk around the inner tower of the soul and see all the different windows that await your gaze. Through these different windows, you can see new vistas of possibility, presence and creativity. Complacency, habit and blindness often prevent you from feeling your life. So much depends on the frame of vision – the window through which we look.

Those are so wonderful words from John and a brilliant example of his exquisite creativity of thought. They also offer the most perfect ‘window’ to seeing how the dog offers us a way into our own human soul.
What do I mean by this?
When we have dogs in our lives there are many occasions when there is a link between us and our dog; a link that defies logical explanation. Let me offer some examples.

Let’s start with this one. As a human, that is you and me, out of the blue, with no rhyme or reason, you will surely experience finding your day a bit tough from time to time. The odds are that it doesn’t show to your loved ones and, you are pretty sure, that it is entirely an experience that is well hidden inside one. But you and I know you can’t hide it from your dog. You slump down in a chair and your dog comes over and lays its warm snout across your legs or offers a head for you to scratch. In any one of many familiar ways you have a caressing and loving contact with your dog. And you know, you know beyond doubt, that your dog is attracting the angst away from you.

Or how about the time when you might be standing somewhere in or around the house, trying to think how best to approach a task, and your dog comes up next to you and softly leans against you.

Or that most special of links between us and our dog. I have in mind the times when our dog links ‘eye-to-eye’ with us, when those beautiful, deep unblinking eyes of our dog look so deeply inside of us. Those are the times when you and your dog know, you both sense in a clear, unwritten language, the thousands of years of relationship, the very special relationship, that man and dog have had with each other. That at that moment of held eye contact there is a real, tangible connection between your two souls.
We know beyond doubt that dogs have emotions, that they are full of natural goodness and feelings, and that there is some part of a dog’s inner being that links to us and, in turn, that there is an inner being within us that links us back to our dog.

Let me return to the power of that eye-to-eye bond between us and a dog.

In humans, that part of the brain in which self-awareness is thought to arise is called the ventromedial prefrontal cortex. That just happens to be located behind the eyes. Ergo, we learn[1] to associate the identity of others with our eyes. Then as we mature, our eyes take on more importance because we develop awareness and a better understanding of the social cues that other people convey with their eyes.

Therefore, is it any surprise that dogs, such intuitive creatures that they are, young and old, soon learn to read us humans and the feelings and emotions that we give out via our eyes. There’s a knowing in my mind, albeit an unscientific ‘knowing’, that dogs, too, give out emotions and feelings from their own eyes.

That loving a dog and, in return, being loved by that dog truly does offer us a way into our own souls.

Until one has loved an animal, a part of one’s soul remains un-awakened.
~ Anatole France

1.089 words Copyright © 2014 Paul Handover

[1] Refer Christina Starmans and Paul Bloom of the Mind and Development Lab at Yale University.

Ancient rhythms.

The Winter Solstice.

I’m breaking the pattern of publishing a new post at midnight, Pacific Time, (08:00 UTC) because it seemed like fun to publish Monday’s post at the moment of the Winter Solstice; namely Sunday, December 21 at 23:03 UTC (15:03 PST).

There is no doubt in my mind that everyone is familiar with the Winter Solstice being the moment when the planet has perfect opposites, in terms of light and darkness, as the following image shows so clearly.

Day and night sides of Earth at the instant of the December 2014 solstice (2014 December 21 at 23:03 Universal Time). Note that the north polar region of Earth must endure 24 hours of night, while the south polar region gets to bask in 24 hours of daylight. Image credit: Earth and Moon Viewer
Day and night sides of Earth at the instant of the December 2014 solstice (2014 December 21 at 23:03 Universal Time). Note that the north polar region of Earth must endure 24 hours of night, while the south polar region gets to bask in 24 hours of daylight. Image credit: Earth and Moon Viewer

What may not be so well-known is that it occurs within about two-and-a-half hours of the new moon.

From times immemorial, early peoples on Earth knew much about the sun and the seasons, the length of daylight, and how the direction of the sunrise and sunset all shifted in a regular way throughout the year. As an Englishman, who in past times frequently drove the A303 road between London and Exeter, going past the ancient site of Stonehenge was always wonderful. Many are familiar with the sun rising during the Summer Solstice over the Heel Stone but far fewer realise that Stonehenge also marks the sun’s dawning the morning after the Winter Solstice.

winter-solstice-stonehenge
The shortest day is behind us.

 

The English Heritage website Discover Stonehenge is brim full of facts and information so won’t ‘copy and paste’ from one to the other! Suffice to say that what we see today was completed about 3500 years ago.

However, it seems as though the ancient site is still delivering new surprises.  I write this simply because just a few days ago, on the 19th December, 2014, the BBC reported:

Stonehenge dig finds 6,000-year-old encampment

Archaeologists found the encampment during a dig at Blick Mead near Stonehenge
Archaeologists found the encampment during a dig at Blick Mead near Stonehenge

Archaeologists working on a site near Stonehenge say they have found an untouched 6,000-year-old encampment which “could rewrite British history”.

David Jacques, from the University of Buckingham, made the discovery at Blick Mead in October, and said the carbon dating results had just been confirmed.

But he also raised concerns about possible damage to the site over plans to build a road tunnel past Stonehenge.

The Department of Transport said it would “consult before any building”.

The Blick Mead site is about 1.5 miles (2.4km) from Stonehenge and archaeologists said “scientifically tested charcoal” dug up from the site had “revealed that it dated from around 4000 BC”.

The archaeologists found burnt flints, remains of animals and tools
The archaeologists found burnt flints, remains of animals and tools

David Jacques said the dig had also found “evidence of feasting” including burnt flints, tools and remains of giant cattle, known as aurochs, which were eaten by early hunter gatherers.

Mr Jacques said: “British pre-history may have to be rewritten. This is the latest dated Mesolithic encampment ever found in the UK.

“Blick Mead site connects the early hunter gatherer groups returning to Britain after the Ice Age to the Stonehenge area, all the way through to the Neolithic in the late 5th Millennium BC.

“But our only chance to find out about the earliest chapter of Britain’s history could be wrecked if the tunnel goes ahead.”

Archaeologists said the latest carbon date suggested it was continuously occupied between 7500-4000 BC
Archaeologists said the latest carbon date suggested it was continuously occupied between 7500-4000 BC

Andy Rhind-Tutt, a former mayor and current chairman of Amesbury Museum, which part-funded the dig, said the discovery could “provide what archaeologists have been searching for centuries – the answer to the story of the pre-history of Stonehenge.”

Earlier this month, the government announced funding for a 1.8-mile (2.9km) tunnel to remove congestion from the main road past Stonehenge.

A Department for Transport spokesman said: “As with any road scheme, we will consult with interested parties before any building begins on the A303.

“English Heritage and National Trust are supportive of our plans, and we will ensure sites of cultural or historical significance are safeguarded as we progress with the upgrade.”

The A303 past Stonehenge is a highly congested route.
The A303 past Stonehenge is a highly congested route.

So as the planet and the sun continue their dance to a rhythm, ancient beyond comprehension, let us reflect on the scale of the universe and our fortune to be alive this Winter Solstice, 2014.

The book! Part Five: Stillness

The last quality that I want to write about, as in the last quality that I see in our dogs that we humans should learn, is about stillness. There was a very deliberate reason to make it the last one. But, if you will forgive me, I’m not going to explain why until near the end.

Stillness! The dog is the master of being still. Being still, either from just laying quietly watching the world go by, so to speak, or being still from being fast asleep. The ease at which they can find a space on a settee, a carpeted corner of a room, the covers of a made-up bed, and stretch out and be still, simply beggars belief. Dogs offer us humans the most wonderful quality of stillness that we should all practice. Dogs reveal their wonderful relationship with stillness.

In the August of 2014, TED Talks published a talk by Pico Iyer. Despite the uncommon name, Pico Iyer was not a person I had heard of before. A quick search revealed that he was a British-born essayist and novelist of Indian origin. Apparently, Pico is the author of a number of books on crossing cultures and has been an essayist for Time Magazine since 1986. Pico Iyer’s TED Talk was called: The art of stillness.

It was utterly riveting. In a little over fifteen minutes, Pico’s talk touched on something that so many of us feel, probably even yearn for: the need for space and stillness in our minds. Stillness to offset the increasingly excessive movement and distractions of our modern world. Or to use Pico’s words:”Almost everybody I know has this sense of overdosing on information and getting dizzy living at post-human speeds.

Now Pico has clearly been a great traveller and the list of countries and places he has visited was impressive. From Kyoto to Tibet, from Cuba to North Korea, from Bhutan to Easter Island; a man having grown up both being a part of, and yet apart from, the English, American and Indian cultures. Yet of all the places this man has been to he tops them all with what he discovers in stillness: “… that going nowhere was at least as exciting as going to Tibet or to Cuba.

Here are Pico Iyer’s own words from that TED Talk. Firstly:

And by going nowhere, I mean nothing more intimidating than taking a few minutes out of every day or a few days out of every season, or even, as some people do, a few years out of a life in order to sit still long enough to find out what moves you most, to recall where your truest happiness lies and to remember that sometimes making a living and making a life point in opposite directions.

Then a few moments later, him saying:

And of course, this is what wise beings through the centuries from every tradition have been telling us. It’s an old idea. More than 2,000 years ago, the Stoics were reminding us it’s not our experience that makes our lives, it’s what we do with it.
….
And this has certainly been my experience as a traveler. Twenty-four years ago I took the most mind-bending trip across North Korea. But the trip lasted a few days. What I’ve done with it sitting still, going back to it in my head, trying to understand it, finding a place for it in my thinking, that’s lasted 24 years already and will probably last a lifetime. The trip, in other words, gave me some amazing sights, but it’s only sitting still that allows me to turn those into lasting insights. And I sometimes think that so much of our life takes place inside our heads, in memory or imagination or interpretation or speculation, that if I really want to change my life I might best begin by changing my mind.

Emails, ‘smartphones’, telephone handsets all around the house, television, junk mail on an almost daily basis, advertising in all its many forms, always lists of things to do; and on and on. It’s as if in this modern life, with the so many wonderful ways of doing stuff, connecting, being entertained, and more, that we have forgotten how to do the most basic and fundamental of things: Nothing! It’s as if so many of us have lost sight of the greatest luxury of all: immersing ourselves in that empty space of doing nothing.

Thus it wouldn’t be surprising to learn that more and more people are taking conscious and deliberate measures to open up a space inside their lives. Whether it is something as simple as listening to some music just before they go to sleep, because those that do notice that they sleep much better and wake up much refreshed, or taking technology ‘holidays’ during the week, or attending Yoga classes or enrolling on a course to learn Transcendental Meditation, there is a growing awareness that something in us is crying out for the sense of intimacy and depth that we get from people who take the time and trouble to sit still, to go nowhere.

Even science supports the benefits of slowing down the brain. In an article[1] posted on the Big Think blogsite, author Steven Kottler explains what are called ‘flow states’: “a person in flow obtains the ability to keenly hone their focus on the task at hand so that everything else disappears.

Elaborating in the next paragraph, as follows:

“So our sense of self, our sense of self-consciousness, they vanish. Time dilates which means sometimes it slows down. You get that freeze frame effect familiar to any of you who have seen The Matrix or been in a car crash. Sometimes it speeds up and five hours will pass by in like five minutes. And throughout all aspects of performance, mental and physical, go through the roof.”

The part of our brain known as the prefrontal cortex houses our higher cognitive functions such as our sense of morality, our sense of will, and our sense of self. It is also that part of our brain that calculates time. When we experience flow states or what is technically known as ‘transient hypofrontality’, we lose track of time, lose our grip on assessing the past, present, and future. As Kotler explains it, “we’re plunged into what researchers call the deep now.

Steven Kotler then goes on to say:

“So what causes transient hypofrontality? It was once assumed that flow states are an affliction reserved only for schizophrenics and drug addicts, but in the early 2000s a researcher named Aaron Dietrich realized that transient hypofrontality underpins every altered state — from dreaming to mindfulness to psychedelic trips and everything in between. Sometimes these altered states involve other parts of the brain shutting down. For example, when the dorsolateral prefrontal cortex disconnects, your sense of self-doubt and the brain’s inner critic get silenced. This results in boosted states of confidence and creativity.”

Don’t worry about the technical terms, just go back and re-read those last two sentences, “For example, when the dorsolateral prefrontal cortex disconnects, your sense of self-doubt and the brain’s inner critic get silenced. This results in boosted states of confidence and creativity.”

All from stillness!

Back to Pico Iyer’s talk and his concluding words:

So, in an age of acceleration, nothing can be more exhilarating than going slow. And in an age of distraction, nothing is so luxurious as paying attention. And in an age of constant movement, nothing is so urgent as sitting still. So you can go on your next vacation to Paris or Hawaii, or New Orleans; I bet you’ll have a wonderful time. But, if you want to come back home alive and full of fresh hope, in love with the world, I think you might want to try considering going nowhere. Thank you.

At the start of this chapter, I mentioned that I would leave it until the end to explain why I deliberately made this one on stillness the last one in the series of dog qualities we humans have to learn.

Here’s why. For the fundamental reason that it is only through the stillness of mind, the stillness of mind that we so beautifully experience when we hug our dog, or close our eyes and bury our face in our dog’s warm fur; it is that stillness of mind, that like any profound spiritual experience, that has the power to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.

The power of overcoming negative minds and cultivating constructive thoughts, of experiencing transforming meditations is right next to us in the souls of our dogs.

Sanctuary is where you go to cherish your life. It’s where you practice being present. And it may not be that many steps from where you are, right now.” The Rev. Terry Hershey.

1,523 words. Copyright © 2014 Paul Handover

[1] http://bigthink.com/think-tank/steven-kotler-flow-states

A hug never goes amiss!

The many joys of a connected world. As I wrote that sub-heading above, it struck me that the virtual world of blogging partially mimics the real world of life, as in that in nature everything is connected.  To say that everything is connected in the world of blogging is rather far-fetched, but (and you knew there was a ‘but’ coming, didn’t you) there is no question that bloggers tend to gravitate towards other bloggers where there is some sense of resonance. All of which could have been said in far fewer than the eighty-one words above! Try like-minded tend to be drawn to each other! So whether it’s in ten words or eighty-one words, it’s a preamble to the wonderful words of another blogger. I’m referring to the blog Wibble that is authored by Pendantry. Mr. P (and I’m assuming it is a ‘he’) wrote a post for the recent Earth Hug Day on December 12th. I thought it would make a nice republication this last Friday before the Winter solstice in the Northern Hemisphere this coming Sunday.

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Who needs a hug? earth-hug-12dec2014-350x247

Earth hug day‘: 12 December 2014.

who has supported you all your life without asking for anything in return? fresh air, clear water, food, stability and unconditional love… the earth provides. the earth cares. the earth loves!

it’s about time we love her back again… every day – every moment… and with a huge collective earth hug right around the planet!

throw yourself on the ground and hug the earth! run to a tree and hug the earth! put your arms around each other and hug the earth!

hug the earth ♥ share the love

http://www.youtube.com/watch?v=P2vjdE0EgIQ You don’t have to understand what they’re saying — the meaning is clear.

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Our dear, wonderful Planet Earth.

We are in and of nature itself!

Yet another powerful essay from George Monbiot.

I wonder at times why the most obvious things about us humans can be so easily overlooked. I have in mind that we humans are a product of a natural world, that we cannot survive without nature; however we examine our lives.

Take, for example, this picture of a city spread, in this case Chicago, where one might expect the natural world to be practically out of sight, reduced to a single point, metaphorically speaking. Yet nature is still hanging on, albeit courtesy of some local gardeners, I don’t doubt.

Chicago_cityscape_(5253757001)

All of which is my introduction to yet another powerful essay from George Monbiot, republished here with his very kind permission.

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Civilisation is Boring

December 9, 2014

We are pre-tuned to the natural world; wired to respond to nature.

By George Monbiot, published on BBC Earth, 8th December 2014

This is the first of BBC Earth’s longform essays about our relationship with the natural world.

One of the penalties of an ecological education is that one lives alone in a world of wounds,” the pioneering conservationist Aldo Leopold wrote. “An ecologist must either harden his shell and make believe that the consequences of science are none of his business, or he must be the doctor who sees the marks of death in a community that believes itself well and does not want to be told otherwise.”(1)

I remembered that when I read the news that the world has lost 52% of its vertebrate wildlife over the past 40 years(2). It’s a figure from which I’m still reeling. To love the natural world is to suffer a series of griefs, each compounding the last. It is to be overtaken by disbelief that we could treat it in this fashion. And, in the darkest moments, it is to succumb to helplessness, to the conviction that we will keep eroding our world of wonders until almost nothing of it remains. There is hope – real hope – as I will explain later, but at times like this it seems remote.

These wounds are inflicted not only on the world’s wildlife but also on ourselves. Civilisation is but a flimsy dust sheet that we have thrown over a psyche rich in emotion and instinct, shaped by the living planet. The hominims from whom we evolved inhabited a fascinating, terrifying world, in which survival depended on constant observation and interpretation. They contended not only with lions and leopards, but with sabretooths and false sabretooths, giant hyaenas and bear dogs (monstrous creatures with a huge bite radius).

As the work of Professor Blaire van Valkenburgh at UCLA suggests, predators in the pre-human past lived at much greater densities than they do today(3). The wear and breakage of their teeth show that competition was so intense that they were forced to consume the entire carcasses of the animals they killed, bones and all, rather than just the prime cuts, as top carnivores tend to do today. In other words, the animals with which we evolved were not just bigger than today’s predators; they were also hungrier.

Navigating this world required astonishing skills. Our ancestors, in the boom-and-bust savannahs, had to travel great distances to find food, through a landscape shimmering with surprise and hazard. Their survival depended upon reacting to the barest signals: the flicker of a tail in the grass, the scent of honey, a change in humidity, tracks in the dust. We still possess these capacities. We carry with us a ghost psyche, adapted to a world we no longer inhabit, which contains – though it remains locked down for much of the time – a boundless capacity for fear and wonder, curiousity and enchantment. We are pre-tuned to the natural world; wired to respond to nature.

In computer games and fantasy novels, we still grapple the monsters of the mind. In the film of Lord of the Rings: the Two Towers, the orcs rode on giant hyaenas(4). In the first Hunger Games film, bear dogs were released into the forest to prey on the contestants(5). I don’t believe these re-creations were accidental: the directors appear to have known enough of our evolutionary history to revive the ancestral terror these animals provoke. The heroic tales that have survived – tales of Ulysses, Sinbad, Sigurd, Beowulf, Cú Chulainn, St George, Arjuna, Lạc Long Quân and Glooskap – are those that resonate with the genetic memories lodged in our minds. I suspect that their essential form has remained unchanged for hundreds of thousands of years; that the encounters with monsters recorded in writing were a consolidation of stories we have been telling since we acquired the capacity to use the past tense.

You can see how such tales might have originated in a remarkable sequence in the BBC’s Human Planet series(6). Three men in southern Kenya, described by the programme as Dorobo people (though this is not a designation many ethnographers accept) stalk to within about 50 metres of a lion kill. Fifteen lions, blood dripping from their jaws, are eating the carcass of a wildebeest. The men suddenly stand and walk towards the pride. Rattled by their astonishing confidence, the lions flee. They watch from the bushes, puzzled and indecisive, as the three men walk up to the carcass, hack off one of the hind legs, then saunter away. That night, the adventurers roast the meat in their cave. “We really robbed those lions”, one of them boasts. “How many do you think there were?”, another asks. “Fifteen, but there might have been more.”

This, surely, is how sagas begin. Those men, led by a veteran of such ruses, are heroes of the old stamp. They outwitted a party of monsters, using guile and audacity, much as Ulysses did. A few hours later, they tell the first version of a story that might echo down the generations, every time with new flourishes and embellishments. Now imagine that, thousand of years hence, lions are long extinct, and the descendants of the Dorobo have only the haziest notion of what they were. They have become monsters even bigger and more dangerous than they were in life, and the feat becomes even more outrageous and unlikely. The saga remains true to its core, but the details have changed. We are those people, still telling the old stories, of encounters with the beasts that shaped us.

The world lives within us, we live within the world. By damaging the living planet we have diminished our existence.

We have been able to do this partly as a result of our ability to compartmentalise. This is another remarkable capacity we have developed, which perhaps reflects the demands of survival in the ever more complex human world we have created. By carving up the world in our minds we have learnt to shut ourselves out of it.

One of the tasks that parents set themselves is to train their children in linearity. Very young children don’t do linearity. Their inner life is discursive, contingent, impulsive. They don’t want to walk in a straight line down the pavement, but to wander off in the direction of whatever attracts their attention. They don’t begin a task with a view to its conclusion. They throw themselves into it, engage for as long as it’s exciting, then suddenly divert to something else.

This is how all animals except adult humans behave. Optimal foraging, the term biologists use to describe the way animals lock onto the best food supply, involves pursuing a task only for as long as it remains rewarding. Our own hunting and gathering would have followed a similar pattern, though it was complicated by our ability to plan and coordinate and to speculate about imagined outcomes. Broadly speaking, ours was a rambling and responsive existence, in which, by comparison to the way we live today, we had little capacity or inclination to impose our will on the world, to lay out a course of action and to follow it without deviation or distraction.

Only with the development of farming did we have to discipline ourselves to think linearly: following a plan from one point to another across weeks or months. Before long we were ploughing in straight lines, making hedges and ditches and tracks in straight lines, building houses and then towns in straight lines. Now almost every aspect of our lives is lived within grids, either concrete or abstract. Linearity, control and management dominate our lives. We fetishise progress: a continuous movement in the same direction. We impose our lines on the messy, contradictory and meandering realities of the human world, because otherwise we would be completely lost in it. We make compartments simple enough, amid the labyrinths we have created, to navigate and understand.

Thus we box ourselves out of the natural world. We become resistant to the experiences that nature has to offer; its spontaneity and serendipity, its unscripted delights, its capacity to shake us out of the frustrations and humiliations which are an inevitable product of the controlled and ordered world we have sought to create. We bully the living world into the grids we impose on ourselves. Even the areas we claim to have set aside for nature are often subjected to rigid management plans, in which the type and the height of the vegetation is precisely ordained and, through grazing or cutting or burning, nature is kept in a state of arrested development to favour an arbitrary assemblage of life over other possible outcomes. Nothing is allowed to change, to enter or leave. We preserve these places as if they were jars of pickles.

The language we use to describe them is also rigid and compartmentalised. In the UK we protect “sites of special scientific interest”, as if the wildlife they contain is of interest only to scientists. The few parts of the seabed which are not ripped up by industrial trawling are described as “reference areas”, as if their only value is as a baseline with which to compare destruction elsewhere. And is there a more alienating term than “reserve”? When we talk about reserve in people, we mean that they seem cold and remote. It reminds me of the old Native American joke: “we used to like the white man, but now we have our reservations.” Even “the environment” is an austere and technical term, which creates no pictures in the mind.

It’s not that we have banished our vestigial psychological equipment from our minds, or lost our instinct for engagement with wildlife. The tremendous popularity of nature programmes testifies to its persistence. I remember sitting in a café listening to a group of bus drivers talking, with great excitement and knowledge, about the spiders they had seen on television the night before, and thinking that, for all our technological sophistication, for all the clever means by which we shield ourselves from our emotions, we remain the people we have always been.

But we have suppressed these traits, and see the world through our fingers, shutting out anything that might spoil the view. We eat meat without even remembering that it has come from an animal, let alone picturing the conditions of its rearing and slaughter. We make no connection in our compartmentalised minds between the beef on our plates and the destruction of rainforests to grow the soya that fed the cattle; between the miles we drive and the oil wells drilled in rare and precious places, and the spills that then pollute them.

In our minds we have sanitised the world. WH Auden’s poem Et in Arcadia Ego describes how “Her jungle growths / Are abated, Her exorbitant monsters abashed, / Her soil mumbled,” while “the autobahn / Thwarts the landscape / In godless Roman arrogance”(7). But the old gods, the old fears, the old knowledge, have not departed. We simply choose not to see. “The farmer’s children / Tiptoe past the shed / Where the gelding knife is kept.”

Civilisation is boring. It has many virtues, but it leaves large parts of our minds unstimulated. It uses just a fraction of our mental and physical capacities. To know what comes next has been perhaps the dominant aim of materially-complex societies. Yet, having achieved it, or almost achieved it, we have been rewarded with a new collection of unmet needs. Many of us, I believe, need something that our planned and ordered lives don’t offer.

I found that something once in Cardigan Bay, on the west coast of Wales. I had stupidly launched my kayak into a ten-foot swell to fish a couple of miles from the shore. As I returned to land, I saw that the tide had risen, and ugly, jumbled breakers were smashing on the seawall. From where I sat, two hundred metres from the shore, I could see that the waves were stained brown by the shingle they flung up. I could hear them cracking and soughing against the wall. It was terrifying.

Behind me I heard a monstrous hiss: a freak wave was about to break over my head. I ducked and braced the paddle against the water. But nothing happened. Then a hooked grey fin, scarred and pitted, rose and skimmed just under the shaft of my paddle. I knew what it was, but the shock of it enhanced my rising fear. I glanced around, almost believing that I was under attack.

Then, from the stern, I heard a different sound: a crash and a rush of water. A gigantic bull dolphin soared into the air and almost over my head. As he flew past, he fixed his eye on mine. I stared at the sea into which he had disappeared, willing him to emerge again, filled with a wild exaltation, and a yearning of the kind that used to afflict me when I woke from that perennial pre-adolescent dream of floating down the stairs, my feet a few inches above the carpet. I realised at that moment that I had been suffering from a drought of sensation which I had come to accept as a condition of middle age, like the loss of the upper reaches of hearing.

I found that missing element again in the Białowieża Forest in eastern Poland. I was walking down a sandy path between oak and lime trees that rose for perhaps one hundred feet without branching. Around them the forest floor frothed with ramsons, celandines, spring peas and May lilies. I had seen boar with their piglets, red squirrels, hazel grouse, a huge bird that might have been an eagle owl, a black woodpecker. As I walked, every nerve seemed stretched, tuned like a string to the forest I was exploring. I rounded a curve in the path and found myself face to face with an animal that looked more like a Christian depiction of the Devil than any other creature I have seen.

I was close enough to see the mucus in her tear ducts. She had small, hooked black horns, heavy brows and eyes so dark that I could not distinguish the irises from the pupils. She wore a neat brown beard and an oddly human fringe between her horns. Her back rose to a crest then tapered away to a narrow rump, from which a black tail, slim as a whip, now twitched. She flared her nostrils and raised her chin. I fancied I could smell her sweet, beery breath. We watched each other for several minutes. I stayed so still that I could feel the blood pounding in my neck. Eventually the bison tossed her head, danced a couple of steps then turned, trotted back down the path then cantered away through the trees.

Experiences like these are the benchmarks of my life, moments in which dormant emotions were rekindled, in which my world was re-enchanted. But such unexpected encounters have been far too rare. Most of the lands in which I walk and the seas in which I swim or paddle my kayak are devoid of almost all large wildlife. I see deer, the occasional fox or badger, seals, but little else. It does not have to be like this. We can recharge the world with wonder, reverse much of the terrible harm we have done to it.

Over the past centuries, farming has expanded onto ever less suitable land. Even places of extremely low fertility have been cultivated or grazed, and the result has been a great disproportion between damage and productivity: the production of a tiny amount of food destroys the vegetation, the wild animals, the soil and the watersheds of entire mountain ranges. In the face of global trade, farming in such areas is becoming ever less viable: it cannot compete with production in fertile parts of the world. This has caused a loss of cultural diversity, which is another source of sadness.

But at the same time it means that the devastated land could be restored. In Europe, according to one forecast, 30 million hectares – an area the size of Poland – will be vacated by farmers by 2030(8). In the United States, two thirds of those parts of the land which were once forested, then cleared, have become forested again(9), as farming and logging have retreated, especially from the eastern half of the country. Rewilding, the mass restoration of ecosystems, which involves pulling down the redundant fences, blocking the drainage ditches, planting trees where necessary, re-establishing missing wildlife and then leaving the land to find its own way, could reverse much of the damage done to these areas. Already, animals like lynx, wolves, bears and moose, on both continents, are moving back into their former ranges.

There are also possibilities of restoring large parts of the sea. Public disgust at a fishing industry that has trashed almost every square metre of seabed on the continental shelves is now generating worldwide demands for marine parks. These are places in which commercial extraction is forbidden and the wildlife of the seas can recover. Even fishing companies can be persuaded to support them, when they discover that the fish migrating out of these places greatly boost their overall catches, a phenomenon known as the spillover effect. Such underwater parks are quickly recolonised by sessile life forms. Fish and crustacea proliferate, breeding freely and growing to great sizes once more. Dolphins, sharks and whales move in.

In these places we can leave our linearity and confinement behind, surrender to the unplanned and emergent world of nature, be surprised once more by joy, as surprise encounters with great beasts (almost all of which, despite our fears, are harmless to us) become possible again. We can rediscover those buried emotions that otherwise remain unexercised. Why should we not have such places on our doorsteps, to escape into when we feel the need?

Rewilding offers something else, even rarer than lynx and wolves and dolphins and whales. Hope. It offers the possibility that our silent spring could be followed by a raucous summer. In seeking to persuade people to honour and protect the living planet, an ounce of hope is worth a ton of despair. We could, perhaps, begin to heal some of the great wounds we have inflicted on the world and on ourselves.

George Monbiot is the author of Feral: rewilding the land, sea and human life. There’s an archive of his articles at http://www.monbiot.com

References:

1. Aldo Leopold, 1949. A Sand County Almanac. Oxford University Press.

2. http://www.theguardian.com/environment/2014/sep/29/earth-lost-50-wildlife-in-40-years-wwf

3. http://www.eci.ox.ac.uk/news/events/2014/megafauna/valkenburgh.pdf

4. https://www.youtube.com/watch?v=F3GFYKIwJ9Y

5. http://www.imdb.com/title/tt1392170/

6. http://vimeo.com/22616099

7. http://www.nybooks.com/articles/archives/1965/jun/03/et-in-arcadia-ego/

8. http://www.rewildingeurope.com/assets/uploads/Downloads/Rewilding-Europe-Brochure-2012.pdf

9. http://articles.chicagotribune.com/2012-11-16/features/ct-prj-1118-book-of-the-month-20121116_1_wild-animals-wildlife-wild-game-meat/2

ooOOoo

I’m sure that you will agree with me that this is a wonderful essay from Mr. Monbiot, an essay that speaks to us in ways that we all intuitively know makes huge sense.

There is hope for us!

 

The book! Part Five: Acceptance.

When I was pondering this part of the book, namely Part Five and the qualities we can learn from dogs, and before I started into the writing, when I was building the list of qualities of dogs that we humans need to learn, I was unsure if this chapter on acceptance, together with the previous one on openness, and the one coming up on adaptability, weren’t all too close to the same idea. But after having thought about it some more, I decided that these three qualities are sufficiently different to warrant them being three qualities that we should learn!

For openness is all about offering to others, whereas acceptance is, in a sense, the reverse current, allowing the outside world to flow in to one without too many mental and emotional ‘filters’ corrupting that inward flow and, finally, adaptability is all about change.

Let us start with what our dogs offer us when it comes to acceptance. Almost immediately comes the answer: dogs accept the humans around them and the human world, accept their life as a pet, and accept their world as a domesticated animal; accept it all as it is for what it is.

Just think for a moment of the vast range of life experiences that our dogs are embedded within. From the tiniest poodle who rarely is separated from its owner, to the sheepdog that ‘works’ the land and spends its nights outside in the barn, all the way to the German Shepherd guard dog that is hardly a pet. Dogs are authentic; in the full meaning of the term. They respond, react may be a better word, to their environment and to their natural instincts but totally within the human world in which each particular dog has been cast.

That is a level of acceptance that we humans can only dream about.

Nevertheless, even if that level of acceptance of the world outside us is most likely beyond reach for us humans, there is still an important lesson to be learnt.

Let me elaborate.

The quality of the relationships that we have with others revolves entirely around how we view those other people. And nowhere is that more important than how we view those close to us; our family and our spouses and partners.

If we use the wonderful way in which dogs accept the outside world and, most notably, the way they accept other dogs, as a model for that being the way we accept our partner, there is much research to underpin the fact that we will enjoy wonderful relationships.

If we quietly admit to ourselves that we do not accept our partners as fully as we should, then learning fully to accept them will transform our relationship miraculously.

For the acceptance of the person you share your life with is the biggest gift of respect you can give them. It underlines how much you love them and how much you respect them. It demonstrates that you know that the decisions your partner makes, from small ones to large ones, are based on what they believe is right. It doesn’t at all deny you offering support and guidance, of course not, but what it does guarantee is that you don’t stray into criticism of them, especially the genre of criticism that has its roots in your (false) belief that the other person is not thinking like you, not seeing something as you see it. For one very obvious reason: they aren’t you!

There is no question at all that acceptance is the greatest gift you can offer someone, especially someone emotionally close, because it is the greatest sign of respect. And respect is the cousin of trust and without trust there is no relationship. It applies equally to humans and dogs! Just because we accept our dog unconditionally, that our dog is completely authentic, because we know that it is a dog, and never expect them to be anything other than a dog, doesn’t in any way mean that the same approach, the same unconditional acceptance of a person in our lives, should not be our way of living with that other person.

691 words Copyright © 2014 Paul Handover

Would you?

Over the years, I have collected well over a hundred ‘draft’ posts.  In the main, these are simply things that have caught my eye that could perhaps be a blog post sometime in the future.

Recently, I have been wandering through these drafts, throwing away those topics that were clearly dated, and endeavouring to find the gems that really do need to be shared with you.

This post most definitely falls into the ‘must share’ category.

It is just a photograph. A photograph that I regret I can no longer recall it’s source.

But trust me, this is one of those photographs that …….

Continue reading “Would you?”

The book! Part Five: Openness

I searched around for some meaning, some idea of what openness was really about. It’s such a quick word to run off the tongue, seemingly so easy to grab at the meaning of the word, that it isn’t until one pauses and asks oneself do I really, truly know what the word openness means, what it really conveys, that the doubt creeps in.

The dictionary didn’t help that much. Openness noun 1. The condition of being laid open to something undesirable or injurious. 2. Ready acceptance of often new suggestions, ideas, influences, or opinions.

No, that still didn’t offer a clear meaning of the sense of openness that I see in dogs, especially our dogs.

Then my eye wandered up the dictionary page to the entry immediately above openness; to open-mindedness: noun Ready acceptance of often new suggestions, ideas, influences, or opinions : openness, receptiveness, receptivity, responsiveness.

Bingo! Responsiveness, receptiveness! Those terms did speak to me. That’s how I saw the openness in our dogs.

Dogs don’t appear to engage in introspection, they don’t seem to worry about who they are. Their emotions are clear to us! One might say that dogs wear their emotions on their paws. They engage with the human world about them regardless of our human moods and more-or-less impartial to our situations or our choices. We call them and expect them to come. Perhaps, ask them to go to a part of the house if we are going out, or to stay in a place until we tell them they can move. Dogs appear simply to be there for us, as if only on our terms. As much as each day is unique and different, dogs offer a constancy, a reliability, that feels unmatched by us humans.
We depend on our dogs, as do the vast majority of people who have dogs in their lives. They calm us down in times of trouble; give us a better perspective of life’s ‘big picture’. We can so openly share a sense of joy with our dogs. Dogs give us permission to be silly with them, to hug them, to rub their tummies, to roll around on the floor with them. It is possible, easily so, to learn something from a dog every single day simply from observing sufficiently close these beautiful animals. Dogs ask only in return for food, water and affection.

The openness of dogs has been celebrated in many ways, in song and verse, for centuries. It is still to be celebrated today, for today that wonderful quality of openness is still vibrant in our dogs. It seems so much more than just the product of some evolution of nature. Reflect on the incredible range of species, on all that selective breeding, on the many differences in the environments in which dogs live out their lives. So many dogs and yet every one of them coming to us, to meet us, to be with us, just as they are, with no apologies and no covert agendas. As the author Susan Kennedy[1] once said, “Dogs are miracles with paws.

I have had a dog in my life, my beloved Pharaoh, since 2003. I have had a great number of dogs in my life since meeting Jean in 2007. As many as sixteen and regrettably now down to nine at the time of writing[2] these words. I can’t imagine my life without our dogs. They truly provide unconditional love and they do so without hesitation. It is a simple yet immensely beautiful relationship. That love that we receive from our dogs comes from their openness. A dog’s openness is a gift. A precious, remarkable gift.

Now how on earth can one translate that across to the quality that we humans have to learn; to learn from our dogs? Are there any practical benefits for us in trying to practice the openness we see in dogs? By using the word ‘trying’ I’m admitting some degree of doubt about answering that question in the affirmative. Not doubting that there are benefits, just unclear about how to describe them. Unclear how we humans could ever match the openness of dogs.

So what I am going to do is to try flipping the issue on its head. Just stay with me a little longer.

I have referred to Jon Lavin many previous times in this book. In his world, his world of counselling and therapy, Jon speaks like this. Namely, that in the world of solutions focussed therapy, the area that Jon practices in professionally, the way forward with the person who has come to see Jon is always to focus “on what is working“. Jon explains that while one would initially allow the problems to be voiced, this negativity would always be a tiny piece of the overall process, say less than 5% of the session. That even if a client’s whole world seemed to be failing, there would always be something that was alright, always a 1% that was working, and that would be the place to start.

No better endorsed by the website of the organisation Good Therapy[3]. I quote [my emphasis]:

Solution focused brief therapy (SFBT[4]) targets the desired outcome of therapy as a solution rather than focusing on the symptoms or issues that brought someone to therapy. This technique only gives attention to the present and the future desires of the client, rather than focusing on the past experiences. The therapist encourages the client to imagine their future as they want it to be and then the therapist and client collaborate on a series of steps to achieve that goal.

Returning to the example of openness that we see in our dogs, maybe rather than wringing our hands because we will never be as open as those wonderful dogs around us, perhaps we should flip the idea on its head. Ergo, not strive to be the same as our dogs, just to follow their lead.

In other words, just be more mindful of the need for openness, to practice openness as a conscious idea, and to develop the habits of openness. Holding our dogs up as a marvellous pillar, as a wonderful example, of the goal of greater openness that we all seek.

1,039 words Copyright © 2014 Paul Handover

[1] I am indebted to Susan Kennedy’s writings for inspiring many of the ideas in this chapter.
[2] November, 2014
[3] http://www.goodtherapy.org
[4] Solution focused therapy was developed by Steve De Shazer, Insoo Kim Berg, and their team at the Brief Family Therapy Family Center in Milwaukee, USA.