I cannot easily put my words together about this iconic British rock band formed in 1960; I was 16 then.
‘Now and Then’
The final song from the iconic English rock band The Beatles was released yesterday, a track that relies on AI-enhanced vocals from former co-frontman John Lennon. Listen to the song, titled “Now and Then,” here. Regarded as one of the most influential bands of all time, The Beatles are the bestselling artists in music history, having shipped more than 180 million albums. Lennon, Paul McCartney, George Harrison, and (for most of the time) Ringo Starr, were nominated for 21 Grammys in the span of six years beginning in 1965. The group broke up in 1970, and Lennon was tragically killed by an angry fan in 1980. The new song was originally written by Lennon in 1977 and surfaced in 1994 by McCartney but was shelved due to Lennon’s voice being muffled by a piano. New technology reportedly allowed Lennon’s vocals to be isolated and enhanced to the point of being usable.
Now for some reason I cannot play that YouTube link but hopefully it will be alright when I publish it.
I was looking through posts from a few years ago and came across ‘Dogs – their deep ties to man” and thought it would be a grand post to publish again.
ooOOoo
Dogs – their deep ties to man!
It’s impossible not to admire, respect and love a dog
(First published on the 4th August, 2009but it relates to an event even before I left the United Kingdom. I met Jean in December, 2007 and Pharaoh and me travelled out to Mexico a year later.)
An incident last night reminded me of the complexity of the dog’s mind. It has not been the first time this has happened.
Our 6 year-old German Shepherd dog, Pharaoh, was given a bone as a treat during the previous day and, as sometimes happens, it was a bit tough on his stomach. So at around 1.30 am, I was woken up. Nothing so special about that. But reflect on how this happened.
1.30 am is the part of night where, hopefully, we are in that very deep phase of sleep. How then does Pharaoh calculate the best way of awakening me so that he can be let out into the yard? One might consider the various options:
– He barks
– He paws at the bed
– He jumps on the bed
– He scratches at the door
and so on.
What Pharaoh did (and has done before, so this is a calculated behaviour) is very gently put his damp nose onto the side of my face, just below my left ear, which was the part of my face nearest to the edge of the bed. It woke me so gently from my deep sleep but made me immediately aware (as a parent is when their young child cries) that Pharaoh required urgent attention.
A moment later he was standing by the bedroom door, letting out that soft, quiet whine that is only used when he needs to use the yard. Within seconds his collar and lead were on and he was outside doing what nature was prompting him.
Pharaoh resting on an English lawn
No big deal but it stayed with me this morning as I reflected on the empathetic way that Pharaoh had communicated with me during the night.
Dogs sensitivity to the world around them is a powerful reminder that the less we focus in on ourselves the more we learn.
I thought it very worthwhile to repeat this, plus a real treat at the end of the post!
Scamming in all its forms has only got worse in the last couple of years, since I parted with $9,000 in 2021!
As a direct result of that error, I changed my bank, installed a VPN at home (Proton), changed my email account to ProtonMail, and also changed my calendar (also to Proton).
But I still do not take it as important as it is. I guess because it is not my first thought whenever I come across an unfamiliar email.
ooOOoo
Please read this; and do not make the same mistake as me!
The Story of a Scam
(or how I lost the thick end of $10,000.)
On Friday, 6th August, 2021 at 05:51 in came the following email:
Norton Customer ,
User name:paulhandover
*we like to confim you that the NortonDesk re-newal. has been done on your request*
It is very easy to unsubscribe it,
and related to your any query, reach us at +1-(860) – (852) – (6259).
Product-Name : NortonDesk
……………………………………………………………………………………………………..
Price : $475.04
……………………………………………………………………………………………………..
Subscription ID : 8837-77942826-947192-8126
……………………………………………………………………………………………………..
Expiration Date : 3 Year from the Date of Purchase
………………………………………………………………………………………………
* If you wish to Cancel this Membership then please feel free to Contact our Billing department as soon as Possible*
……………………………………………………………………………………………………..
*Please do not write to this mail address, that will not help*
Reach us on +1 – (860) – (852) – (6259)
……………………………………………………………………………………………………..
Regards,
Billing department
Contact: +1 – (860) – (852) – (6259)
693 Amwell Rd, Hillsborough, NJ
My first mistake was not to check the incoming email address. It was mahaliashomakerxhv928@gmail.com
I telephoned the number given and told the person that I wanted to cancel this membership. Indeed that I had never subscribed for this membership in the first place.
I spoke with ‘Adam’. I was then asked to go to a webpage where I filled in a Refund Application Order form. I filled in my details including the refund amount and my bank details: Sort Code & Account Number.
I then submitted the form and imagine my surprise when a few minutes later I was informed that I had received the sum of $10,000. I quickly checked our bank account online and there was the $10,000 credit in our checking account.
My second mistake was me not examining the total in our accounts. I have the facility to show the total funds in our accounts. Why I didn’t do that I can not explain.
Then it was back on the telephone and Adam also was surprised (later I realised that this was a feigned surprise and all part of the scam) and said could I go to the bank and fill in an International Wire Transfer for the amount of $9,500. Adam also said that he would give me the details of the person in Thailand that was to receive the funds, and could I say this was for a medical operation because it would save ‘Norton’ the taxation.
My third mistake was not to discuss this with Jeannie and to assume that it was just a harmless error.
The details came through and I went to our bank in Grants Pass. I got to the bank a little after 09:00. I saw a staff member of the bank and explained what I needed to do. The bank member queried this and said that it sounded like a scam. I lied and said I knew the woman in Thailand and wanted to go ahead. That was what I had been instructed to say.
My fourth mistake was not listening to the woman at the bank. (And I still thought that the ‘Norton’ funds were in my account.)
The International Wire Transfer was completed and I signed it. I also asked the balances on our two accounts. It was about $10,000 less than I expected and I queried it but was told that there had been a transfer from my savings account to my checking account of $10,000 for Norton. I thought that this was still a little low but that I could check it carefully once I got home. I had a thirty-minute window to change my mind.
Mistake number five, a huge mistake, was while at the bank not to ask them carefully to go through all my transactions that day because that would have revealed that the receipt of $10,000 that I had seen online had mysteriously disappeared. Indeed had never been received. That would have enabled me to stop the wire transfer within the thirty-minute window.
I returned home and found out the truth. I had been scammed out of $9,500.
The strange thing was that ‘Adam’ of the billing department of so-called Norton kept ringing me throughout the day to say that the funds would be sent back to me and gave me the details of three wires and that the funds would be back in my bank account on Monday, 9th August!
Later that morning I rang Kevin Dick who manages our investments and told him the tale. He said that there was a huge amount of scamming about and that I should make three phone calls: to the bank and report the fraud; to the Sheriff’s office and report the fraud; and to my insurance company. The first two were done straight away. Kevin also told me to close my bank accounts and amend my email address. Alex, my son, said to use my Proton mail account and straight away I started to make the change.
A person from the humanists group that we belong to said also to inform The Daily Courier.
On Monday morning Ryan of ‘Norton’ called me at 07:15 and said that Adam Prescott was no longer with the firm. Ryan said that their General Manager, Ron Cooper, would call me shortly. Ron did indeed call me and said that they would return the money but that the minimum cheque they could write was $30,000. I was then told that in advance of me receiving the money I would have to pay a small amount to them. At this point I put the phone down for it was clearly a second attempt to steal more funds from me.
Finally we went back to the bank on Monday morning. We were informed that there was never a credit of $10,000 but that a clever switch of the money from one account to another made it look as though the money had been credited. The event had been reported to the bank’s fraud department.
On Tuesday morning, the 10th August, the bank said that as well as our two accounts being locked out from us and that only cheques and cash withdrawals would be honoured for the time being, the fraud department had made the decision to issue us with a ten-day notice to terminate our accounts. In other words, within ten days the bank would no longer want us as customers. Since then I have done much research and found out via the Forbes website that this was more to do with the bank being ultra conservative than anything else. Indeed Kevin said that he had spoken with his IT department and they thought that it was strange that my ex-bank had terminated us so quickly. The IT department thought that the teller at the bank realised that she had been partly culpable.
However the bank did recommend another bank to go to in Grants Pass.
I have since reset my iMac and changed my email address.
It is a most humiliating affair. I have beaten myself up several times over and have at last understood the frame of mind that I had gotten myself into.
To explain that, first of all I thought that I needed to stop the billing urgently and because it was early on a Friday morning thought that the best thing to do was to call immediately.
Secondly, during the call that scammers spoke to me in friendly tones and quietly complimented me on my integrity. I am sure that this ‘spoke’ to my psychological fear of rejection that I have had since I my father died in 1956.
Then in the morning of the 11th August I received a call from a regular contact at the English company who manage my UK SIPP. He wanted to check if I had tried to log on at 09:00 UK time and I replied that there was no way that was me for that UK time was 01:00 Pacific time. There were apparently three attempts to log on. Unsuccessfully as it turned out and my SIPP account is temporarily closed as a result.
The scammers are very thorough in their crooked craft!
Now as of Thursday, the 12th August, we are pretty much out of the grim shadow of this event. We have new accounts at The People’s Bank here in Grants Pass. I have changed my email address and yesterday afternoon I decided that the only safe way of protecting myself was to get another iMac. I was speaking to the sales department of Apple and mentioned the scam and the woman immediately said I should speak with their Technical Support and transferred me. Then I was helped via screen sharing to go through many pages deleting unnecessary files and other stuff. And the helpful woman found another item of malware that was deleted and removed. She spent 54 minutes getting me properly cleaned out and then forwarded an email with all the links for me to do the same process at a later date. It was a superb experience.
So that is it.
Now watch these two YouTube videos. The first is just 5 minutes long and is important to all who use computers and want to be protected against scammers. (NB: This first video is now not included.)
and then watch this slightly longer video from Jim
Be safe! Please!
An addendum dated Saturday, 14th August, at 7am Pacific Time.
Only to say that I also posted my scamming report on Ugly HedgeHog under their General Chit Chat forum. Of the many responses that came in I wanted to post here two of them.
The first from ‘Stanikon’:
Sorry you had to go through this. Your first clue should have been the grammar and phrasing of the original email. That would have given it away. Legitimate companies go to great lengths to make sure their grammar, phrasing and language are correct. I have avoided several scams by paying attention to that so there is some value in being slightly OCD.
and the second from ‘Red6’:
The safest thing to do in these situations is simply not to open the email. I receive on a daily basis, emails telling me that the items I ordered are being shipped, my subscription to something has been renewed etc, etc. 99.9% of these are scams and nothing bad will happen if you just delete them. Older working people often have the fear that there’s a bill out there that has not been paid and they are afraid of getting a bad credit report. So they aggressively try to send someone money for something they cannot even recognize. If it is a true debt, you will be reminded of it several times before any reports are made.
I follow several simple rules in preventing scams. There are many more but this will take care of most of them.
1. Examine the sender’s email address, if you do not recognize it then DO NOT OPEN and DELETE immediately. Most of these scammer’s email addresses will not have the company name in the email address OR it will be combined with other names. Most will not have the .com, .org, etc but will be gmail, Hotmail, or other generic URL. Many of these scammers “broadcast” their emails to everyone on a purchased email list not knowing whether some or valid or not. If you open or reply to these it verifies your email as valid and active and worthy of more attention. Also, if it is an unknown email address, it could be a carrier of a virus or some other bad computer/software infection.
2. If you do get involved with something that does not feel right and you take it to the bank – TRUST THE BANK if they tell you it is suspicious. They see these things every day and develop a feel for them. I received a cashier’s check for something I sold on craigslist. I took it to the bank to deposit and the bank rep immediately recognized the cashier’s check as a fake. She even called the bank the check was supposed to be drawn on and they checked the records and told her that it was counterfeit. You trust your bankers, credit union, etc with your money every day so trust them when they tell you something does not seem right.
3. Scammers know that many older people do NOT like to use credit cards. So a lot of their dealings involve checks, bank transfers, and other forms of older less secure payment methods that older citizens are comfortable with. I NEVER, NEVER send money for something I purchase or order online unless it is through a credit card. In fact, I rarely buy ANYTHING anymore that does not go on the credit card. They are safer, quicker, and easier. If somehow you do get something on your bill that you did not authorize, the credit card company will investigate and go after the person or company that charged you. This is one more safety step that protects the consumer. This does not always apply to debit cards. Debit cards are issued by individual banks or credit unions and some have policies in the fine print that they do NOT have the same policies as the big credit card companies and may not forgive or relieve the user for bad charges made to their debit card.
4. Just do not believe anyone or any company that says they sent you a huge refund or overpayment or some amount of money by mistake. That rarely happens. It is even rarer if they also tell you to return the money to some foreign address, email, or wire transfer. When in doubt, wait for a week or so before you do ANYTHING. If they sent you the check, transfer etc, wait to see if it clears or is valid. We are conditioned by TV and movies that we need to act immediately in situations such as this. This is rarely the case. Take time to see what happens. During this cooling-off period check them out, research the internet to see if others have experienced this scam. It is almost a sure thing that if you are being scammed, others have been also and it has been reported somewhere with law enforcement agencies or on websites on the internet. Check them out before acting. Or better yet, do nothing for a while and most likely they will just go away. Much like the telephone scammers, they make their money on volume, calling as many as possible in the least amount of time. Scammers will not waste time working on you for days, they have thousands of other emails, accounts to call. Remember, they are after the fastest, easiest targets – the low-hanging fruit.
If it is a true mistake or debt you owe then most likely you will receive some official correspondence in regards to the debt. A good example is the IRS and Social Security phone scams in the past couple of years. You get a call from the IRS or Social Security informing you that you may have committed fraud and law enforcement is on their way to arrest you. But if you arrange repayment with their representative, an arrest can be avoided. The IRS and Social Security NEVER take action without first sending several official US Postal letters to you. If you are still inclined to send money to someone in a foreign country then discuss it with your bank and listen.
Hope this helps.
ooOOoo
All very sound advice and as relevant today as it was when first published.
Finally, for something completely different; have a look at the recent Hunter’s Moon as featured on YouTube.
For most of us these days old age is part of the scene (and I am classifying old age as being over 70 years). Here are a few facts from the website of the World Health Organization.
Key facts
Worldwide obesity has nearly tripled since 1975.
In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.
39% of adults aged 18 years and over were overweight in 2016, and 13% were obese.
Most of the world’s population live in countries where overweight and obesity kills more people than underweight.
39 million children under the age of 5 were overweight or obese in 2020.
Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016.
Obesity is preventable.
What are obesity and overweight Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health.
Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person’s weight in kilograms divided by the square of his height in meters (kg/m2).
Adults
For adults, WHO defines overweight and obesity as follows:
overweight is a BMI greater than or equal to 25; and
obesity is a BMI greater than or equal to 30.
BMI provides the most useful population-level measure of overweight and obesity as it is the same for both sexes and for all ages of adults. However, it should be considered a rough guide because it may not correspond to the same degree of fatness in different individuals.
World Health Organisation
This is the link for anyone who wants to use the BMI Calculator.
Now this is not a post about obesity or being overweight. It is a post taken from The Conversation about staying as healthy as one can in one’s older years.
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Steep physical decline with age is not inevitable – here’s how strength training can change the trajectory
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our hands to doing at least one of those weekly, or even daily.
As people age, it can become more and more difficult to perform some physical tasks, even those that are normal activities of daily living. However, prioritizing physical fitness and health as you get older can help you go through your normal day-to-day routine without feeling physically exhausted at the end of the day.
It can also help you continue to have special memories with your family and loved ones that you might not have been able to have if you weren’t physically active. For example, I ran two half-marathons with my dad when he was in his 60s!
I am an exercise physiologist who studies how people can use resistance training to improve human performance, whether it be in sports and other recreational settings, in everyday life, or both. I am also a certified strength and conditioning specialist. My career has given me the opportunity to design exercise programs for kids, college athletes and elderly adults.
Staying physically active as you get older doesn’t need to include running a half-marathon or trying to be a bodybuilder; it could be as simple as trying to get through the day without feeling winded after you go up a flight of stairs. Although our muscles naturally get weaker as we age, there are ways we can combat that to help improve quality of life as we get older.
From left are the author’s father, who was age 61 at the time, the author’s wife and the author after completing the Lincoln Half Marathon. Zachary Gillen, CC BY-NC-ND
Muscle loss and chronic disease
One of the most important parts of exercise programming, no matter who I am working with, is proper resistance training to build muscle strength. Some amount of age-related loss of muscle function is normal and inevitable. But by incorporating resistance training that is appropriate and safe at any ability level, you can slow down the rate of decline and even prevent some loss of muscle function.
In one of our team’s previous studies, we saw that otherwise healthy individuals with sarcopenia had issues delivering vital nutrients to muscle. This could lead to greater likelihood of various diseases, such as Type 2 diabetes, and slow down recovery from exercise.
Recent estimates suggest that sarcopenia affects 10% to 16% of the elderly population worldwide. But even if a person doesn’t have clinically diagnosed sarcopenia, they may still have some of the underlying symptoms that, if not dealt with, could lead to sarcopenia.
Strength training is key
So the question is, what can be done to reverse this decline?
Recent evidence suggests that one of the key factors leading to sarcopenia is low muscle strength. In other words, combating or reversing sarcopenia, or both, may be best done with a proper resistance-training program that prioritizes improving strength. In fact, the decline in muscle strength seems to occur at a much faster rate than the decline in muscle size, underscoring the importance of proper strength training as people age.
Typical age-related changes in muscle strength and size with and without strength training. Zachary Gillen
Continuing to regularly strength train with moderate to heavy weights has been shown to be not only effective at combating the symptoms of sarcopenia but also very safe when done properly. The best way to make sure you are strength training properly is to seek out guidance from a qualified individual such as a personal trainer or strength and conditioning specialist.
Despite the clear benefits of strength training, it’s been shown that only about 13% of Americans age 50 and older do some form of strength training at least twice a week.
Finding what works for you
So how does a person properly strength train as they age?
The National Strength and Conditioning Association, a leading organization in advancing strength and conditioning around the world, states that for older adults, two to three days per week of strength training can be incredibly helpful for maintaining healthy muscle and bone and combating a number of chronic conditions.
The organization recommends that these workouts involve one to two exercises involving multiple joints per major muscle group, with six to 12 repetitions per set. These are done at an intensity of 50% to 85% of what’s known as one-repetition maximum – the most weight you could handle for a single repetition – with the exception of body weight exercises that use one’s own body weight as the resistance, such as pushups.
I would also recommend resting for about two to three minutes between sets, or even up to five minutes if the set was challenging. For older adults, particularly those age 60 and older, the National Strength and Conditioning Association guidelines suggest that a program like this be performed two to three days per week, with 24 to 48 hours between sessions.
An example of a strength training routine for older adults based on the National Strength and Conditioning Association guidelines
There are a great variety of exercises that could be done interchangeably in a strength training program like this.
The guidelines above are only one example out of many options, but they provide a framework that you can use to build your own program. However, I would highly recommend seeking out a professional in the field to give specific exercise programming advice that can be tailored to your own needs and goals as you age.
Following such a program would give your muscles an excellent stimulus to enhance strength, while also allowing enough recovery, a very important consideration as people age. You might think it looks like a huge time commitment, but an exercise routine like this can be done in less than an hour. This means that in less than three hours of strength training per week you can help improve your muscle health and reduce the risk of getting sarcopenia and associated health issues.
It’s also important to note that there is no one right way to do resistance training, and it needn’t involve traditional weight equipment. Group classes like Pilates and yoga or those that involve circuit training and work with resistance bands can all produce similar results. The key is to get out and exercise regularly, whatever that entails.
My wife, Jean, was diagnosed with Parkinson’s Disease (PD) in December, 2015. Many of you know that.
Fortunately at our local Club Northwest there was a group of PD sufferers who twice a week held a ‘Rock Steady Class’ under the instruction of a professional coach; Jean joined the group. It was a brilliant move for Jean and she gets a huge amount of care from being with them.
Luckily for me having to drive Jean into Club Northwest it made sense for me to sign up to a fitness class at the same time so I am put through a regular fitness routine under the coaching of Bruce. Plus I try and go bike riding three times a week.
In other words, we both try and stay as fit as we can.
A while ago I was contacted by email from Anushka Mishra about her writing a guest post. This is what I received:
Greetings,
This is Anushka Mishra, Content Strategist at Jaldee Vets. We hope this email finds you well. We are writing to propose a guest blogging opportunity for your esteemed pet care blog. Our platform, Jaldee Vets specializes in pet care with a significant emphasis towards strays. In the spirit of becoming the voice for the voiceless, we provide free consultancy to stray animals. Through our blog posts we want to convey the message of carrying out social responsibility of protecting stray and providing care to animals.
We will be providing an SEO optimized blog of 500-600 words. With our high-quality guest blog, you will benefit from fresh and engaging content that can captivate your readers. We can offer our expertise in pet care to cover topics such as nutrition, health, training, and grooming, providing valuable insights to your audience.
In return, we would gain exposure to your dedicated readership and the opportunity to showcase our #StrayLivesMatter initiative of providing free consultancy to strays. It would be an excellent platform for us to establish ourselves as a reliable resource and expand our reach within the pet care community.
We look forward to discussing the specifics and exploring potential topics. We eagerly await your positive response.
Warm regards,
Anushka Mishra
As is normal in these situations I took a look at the organisation that Anushka represented and replied:
Anushka,
Good day to you and thank you for your email and the offer.
Unfortunately, I only take guest posts from those who have no business connection because otherwise I would have the challenge of determining what businesses I would support and what businesses I would not support.
The bigger picture of looking at the whole world is that around 200 million strays embrace the streets, finding love and joy in slight caresses and mini treats. Every nation has strays flaunting their roads. However, what differentiates one is the condition in each of these countries. In some countries, the situation of street animals is alarming, with the perpetual enmity of brutal and inhumane behaviour towards them. The indifference towards these creatures has led to a massive shoot in their population. They are usually left to cater for themselves and are more prone to fall prey to some diseases.
On the contrary, some countries look after their strays with utmost concern. They have working policies for neutering and spraying strays and adequate amenities to provide suitable shelter care. Along with the direct accommodations, there is always a persistent attempt at propagating vigilance and educating people. As a living entity endowed with the privilege to stand up for ourselves and speak our concerns out loud, it is our responsibility to tend to those devoid of such benefits. The implementation and execution of official policies and reforms are outside our hands. However, it’s well within our powers to do small bits and pieces to make life easier for these hustling babies.
Helping stray animals
Adopt
The best way to help the button-eyed sweethearts is by welcoming them into the comfort of your abode. Bringing home a new member can add a hint of sparkling confetti to the lives of all the family members. On the other hand, it would always bestow the four-legged friend with a healthier living ribboned in kindness and surrounded by loved ones. If you have doubts about becoming a full-time parent, there’s always an option of fostering. This allows you a trial run for a life as a pet parent and gives the pet adequate living temporarily until they find a permanent residence.
Volunteer
Various animal welfare organizations work towards rescuing and sheltering stray animals. These organizations are always open towards a helping hand who can assist with multiple works. Volunteering involves but isn’t limited to helping in the rescuing process. The job extends to several back-end works such as photography, content writing, bringing sponsors on board, etc. Volunteering in such initiatives is a noble method of helping stray animals and would also give you some quality time with these endearing pets.
Generating awareness
Little drops accumulate together to make an entire ocean; thus, every drop counts. Just like that, every small step towards raising awareness and educating people on the cause of animal safety can eventually make a profound difference. No one alone can end all the mistreatment and cruelty happening to animals. However, we can do our best by educating our friends, family and acquaintances on the subject. You can participate in events promoting such values or engage with online campaigns to help add more voice to the cause.
Feed and Care
All it takes to help a stray is a strong will and good food. The easiest way to bring joy to these lovely friends is by feeding them and providing them warm clothes if winter is around the corner. Good food would ensure a healthy and sound living for stray animals, which they direly require.
When Injury strikes?
Unless you are a professional or vet, you can do only so much. On some grim day, you may stumble across an injured animal. The immediate response to such a situation should always be to consult a vet. Jaldee Vets, with its online consulting platform, is thriving to make lives more manageable for stray animals. Through our site, one can avail of free online consultancy for strays who may require the same. If you encounter an animal injured or have met with an accident and can’t find a clinic nearby, you can hop on to the site and get immediate help for the furry pal. The consultancy is online and completely free.
Strays are a social responsibility. To help them isn’t just a noble cause but a necessary one. So, wait no further and take these small and practical steps to shower some ounces of comfort and kindness into the lives of many animals.
ooOOoo
The only way to close this is by adding a couple of pictures from Unsplash of stray dogs.
These pictures make my heart ache and I hope you support Jaldee Vets. Finally are you in favour of me publishing guest posts from Anushka? Please give me feedback.
I was struggling with the post for tomorrow and then saw this article on The Conversation. It may not be everyone’s cup of tea but nevertheless I find it sufficiently interesting to publish it.
ooOOoo
Psychedelics plus psychotherapy can trigger rapid changes in the brain − new research at the level of neurons is untangling how
The human brain can change – but usually only slowly and with great effort, such as when learning a new sport or foreign language, or recovering from a stroke. Learning new skills correlates with changes in the brain, as evidenced by neuroscience research with animals and functional brain scans in people. Presumably, if you master Calculus 1, something is now different in your brain. Furthermore, motor neurons in the brain expand and contract depending on how often they are exercised – a neuronal reflection of “use it or lose it.”
People may wish their brains could change faster – not just when learning new skills, but also when overcoming problems like anxiety, depression and addictions.
Clinicians and scientists know there are times the brain can make rapid, enduring changes. Most often, these occur in the context of traumatic experiences, leaving an indelible imprint on the brain.
A transformative experience can be like a fork in the road, changing the path you are on. Westend61 via Getty Images
Social scientists call events like these psychologically transformative experiences or pivotal mental states. For the rest of us, they’re forks in the road. Presumably, these positive experiences quickly change some “wiring” in the brain.
How do these rapid, positive transformations happen? It seems the brain has a way to facilitate accelerated change. And here’s where it gets really interesting: Psychedelic-assisted psychotherapy appears to tap into this natural neural mechanism.
Psychedelic-assisted psychotherapy
Those who’ve had a psychedelic experience usually describe it as a mental journey that’s impossible to put into words. However, it can be conceptualized as an altered state of consciousness with distortions of perception, modified sense of self and rapidly changing emotions. Presumably there is a relaxation of the higher brain control, which allows deeper brain thoughts and feelings to emerge into conscious awareness.
Research suggests that new skills, memories and attitudes are encoded in the brain by new connections between neurons – sort of like branches of trees growing toward each other. Neuroscientists even call the pattern of growth arborization.
Researchers using a technique called two-photon microscopy can observe this process in living cells by following the formation and regression of spines on the neurons. The spines are one half of the synapses that allow for communication between one neuron and another.
Scientists have thought that enduring spine formation could be established only with focused, repetitive mental energy. However, a lab at Yale recently documented rapid spine formation in the frontal cortex of mice after one dose of psilocybin. Researchers found that mice given the mushroom-derived drug had about a 10% increase in spine formation. These changes had occurred when examined one day after treatment and endured for over a month.
Tiny spines along a neuron’s branches are a crucial part of how one neuron receives a message from another. Edmund S. Higgins
A mechanism for psychedelic-induced change
Psychoactive molecules primarily change brain function through the receptors on the neural cells. The serotonin receptor 5HT, the one famously tweaked by antidepressants, comes in a variety of subtypes. Psychedelics such as DMT, the active chemical in the plant-based psychedelic ayahuasca, stimulate a receptor cell type, called 5-HT2A. This receptor also appears to mediate the hyperplastic states when a brain is changing quickly.
These 5-HT2A receptors that DMT activates are not only on the neuron cell surface but also inside the neuron. It’s only the 5-HT2A receptor inside the cell that facilitates rapid change in neuronal structure. Serotonin can’t get through the cell membrane, which is why people don’t hallucinate when taking antidepressants like Prozac or Zoloft. The psychedelics, on the other hand, slip through the cell’s exterior and tweak the 5-HT2A receptor, stimulating dendritic growth and increased spine formation.
Here’s where this story all comes together. In addition to being the active ingredient in ayahuasca, DMT is an endogenous molecule synthesized naturally in mammalian brains. As such, human neurons are capable of producing their own “psychedelic” molecule, although likely in tiny quantities. It’s possible the brain uses its own endogenous DMT as a tool for change – as when forming dendritic spines on neurons – to encode pivotal mental states. And it’s possible psychedelic-assisted psychotherapy uses this naturally occurring neural mechanism to facilitate healing.
A word of caution
In her essay collection “These Precious Days,” author Ann Patchett describes taking mushrooms with a friend who was struggling with pancreatic cancer. The friend had a mystical experience and came away feeling deeper connections to her family and friends. Patchett, on the other hand, said she spent eight hours “hacking up snakes in some pitch-black cauldron of lava at the center of the Earth.” It felt like death to her.
Psychedelics are powerful, and none of the classic psychedelic drugs, such as LSD, are approved yet for treatment. The U.S. Food and Drug Administration in 2019 did approve ketamine, in conjunction with an antidepressant, to treat depression in adults. Psychedelic-assisted psychotherapy with MDMA (often called ecstasy or molly) for PTSD and psilocybin for depression are in Phase 3 trials.
The OSIRIS-REx sample capsule, which contains pieces of the asteroid Bennu, landed safely in the Utah desert on 24 September. Credit: Keegan Barber/NASA via Getty
Dugway Proving Ground, Utah
A saucer-shaped capsule parachuted down gently in the Utah desert today, after a years-long journey through space. Its cargo is a precious collection of rocks and dust from the asteroid Bennu — the first time NASA has ever brought pieces of this type of celestial object back to Earth.
Over the coming days, NASA will fly the bits of Bennu to the Johnson Space Center in Houston, Texas. There, curators will carefully disassemble the container and begin analysing the chemistry and mineralogy of the pristine samples — which might hold clues to the origins of the Solar System.
“I feel like a kid on Christmas Eve who is just too excited to go to sleep,” says Michelle Thompson, a planetary scientist at Purdue University in West Lafayette, Indiana, and a member of the ‘quick look’ team who will have the first chance to study the rocks.
Space hoover
The material comes from the US$1.2-billion OSIRIS-REx (Origins, Spectral Interpretation, Resource Identification, Security-Regolith Explorer) mission, which launched in 2016 and arrived at Bennu in 2018. It spent nearly two years studying the dark-coloured, diamond-shaped asteroid before extending its robotic arm to the rocky surface, blasting it with a puff of gas and collecting the dust and rocks it kicked up. That ‘fist bump’ hoovered up so much material that pieces of rock got jammed in the collection mechanism, allowing some of the smaller pebbles to escape. Watching some of those samples get away was “heart breaking”, says Dante Lauretta, a planetary scientist at the University of Arizona in Tucson who was the first principal investigator of the OSIRIS-REx mission.
Still, the spacecraft managed to collect around 250 grams of rocks and dirt — a large cupful — including several chunks that are at least one centimetre long. It is by far the largest amount of material ever brought back from an asteroid. The Japan Aerospace Exploration Agency (JAXA) had previously collected less than one milligram from the asteroid Itokawa in 2005, and 5.4 grams from the asteroid Ryugu in 2019.
Bringing planetary samples back to Earth allows researchers to use cutting-edge laboratory techniques to study what the rocks are made of. The NASA curation team planned to put the Bennu samples into an atmosphere of pure nitrogen soon after the capsule touched down, to reduce the potential for contamination. That will enable scientists to study the asteroid’s geology and chemistry, preserved all the way back to the formation of the Solar System, more than 4.5 billion years ago. The pristine material hasn’t been altered by passing through Earth’s atmosphere, as happens with meteorites. “The thing that will really be different about this sample is we’ll have that chain of custody of keeping it protected from Earth’s atmosphere,” says Nicole Lunning, the mission’s lead sample curator at the Johnson Space Center.
Precious cargo
Bennu is a carbon-rich asteroid, so the samples might resemble carbon-rich meteorites that have fallen to Earth, Thompson says. The bits collected by OSIRIS-REx probably contain organic compounds — carbon-based molecules found in many meteorites that are the building blocks of many exciting types of chemistry, including those conducive to life. “What I find most fascinating are the nucleobases, the components of the genetic code that make up all life from DNA and RNA,” says Daniel Glavin, the senior scientist for sample return at NASA’s Goddard Space Flight Center in Greenbelt, Maryland. These compounds have been found in meteorites before, but those rocks have not been as pristine as the Bennu samples are expected to be. “We can trust the results, because this stuff is clean,” he says.
NASA curators will work their way through unpacking and studying the dust and pebbles inside OSIRIS-REx’s storage container in the coming weeks. Using nitrogen-filled gloveboxes, technicians will analyse the samples with scanners and other instruments to discern how many rock types were collected, and they will record the samples’ colour, volume and porosity.
Mission specialists prepare the OSIRIS-REx sample capsule for transport to a clean room after its landing in the Utah desert on 24 September.Credit: Keegan Barber/NASA via Getty
The curators will collect up to 100 milligrams for the quick-look team to analyse over the first 72 hours. That initial sample will probably be made up of fine-grained material obtained from the outermost parts of the sample capsule, Thompson says. After that, the team will get a chance to study grains that were picked up by 24 stainless-steel contact pads on the outside of the sample container — which were the first things to actually come into contact with Bennu. It will probably be several weeks before the curators open the heart of the sample container and begin extracting the bulk of the material inside.
Early experiments could include looking at how material that was on the surface of Bennu compares with what came from deeper inside the asteroid, Thompson says. OSIRIS-REx’s robotic arm might have plunged as deep as 40 centimetres under Bennu’s rubbly surface when executing its fist bump.
Work interrupted?
NASA has scheduled a press conference on 11 October to unveil the first scientific results. But its work on the mission could be interrupted if the US government shuts down on 1 October. Republicans and Democrats in Congress have been battling over priorities for funding the federal government in 2024.
After OSIRIS-REx fist-bumped the asteroid Bennu in 2020, it pulled the collected samples into the spacecraft (left) and stowed them inside its sample-return capsule (right).Credit: NASA/Goddard/Univ. Arizona/Lockheed Martin
If the situation remains in a stalemate by the time the US fiscal year ends on 30 September, then federal agencies, including NASA, might close until an agreement can be reached. If that were to happen while the Bennu sample is at NASA, then “certain steps leading to its highly anticipated analysis will possibly be delayed, but the sample will remain protected and safe”, says Lori Glaze, head of NASA’s planetary sciences division. “The sample waited for more than 4 billion years for humans to study it, and if it takes us a little longer, I think we’ll be okay.”
At least 70% of the Bennu material will be saved for scientists outside NASA and for future generations to study. Furthermore, 4% of the sample will go to the Canadian Space Agency, which helped to build a laser instrument aboard OSIRIS-REx, and 0.5% will go to JAXA in exchange for samples of Ryugu, so that researchers can compare the two asteroids.
Meanwhile, the rest of the OSIRIS spacecraft continues to fly through space after dropping off its sample-return capsule. It is headed to study Apophis, an asteroid with a different, ‘stony’, chemical composition that will whizz dramatically close past Earth in 2029.
Republishing a recent article published by The Conversation.
Before I go to this article I want to talk briefly about the book the Myth of Normal or as the subtitle explains TRAUMA, ILLNESS & HEALING IN A TOXIC CULTURE.
Let me pick this closing paragraph of Chapter 20, on page 296:
Disconnection in all its guises – alienation, loneliness, loss of meaning and dislocation – is becoming our culture’s most plentiful product. No wonder we are more addicted, chronically ill, and mentally disordered than ever before, enfeebled as we are by such malnourishment of mind, body, and soul.
the Myth of Normal, Dr Gabor Maté with Daniel Maté
It is a very powerful book albeit not the easiest read in the world but still highly recommended.
Plus there is a YouTube video of Dr. Maté being interviewed in July, 2023 by Tara Westover (also a long video!).
Now to the main purpose of today’s post.
ooOOoo
Keeping your cool in a warming world: 8 steps to help manage eco-anxiety
But amid doom-and-gloom predictions, there is hope. As a therapist and clinical social work professor, I have seen firsthand how paralyzing eco-anxiety can be, and I’m dedicated to finding solutions. Here are a few evidence-based tips to tackle your climate woes.
Caring about the world you live in does not make you a “crazy” alarmist. In fact, growing numbers of people across the globe feel the same way, with two-thirds of Americans reporting being at least somewhat worried about climate change in recent polls.
It makes sense that people would feel nervous when basic needs like safety and shelter are threatened. Give yourself grace, because beating yourself up for these very valid feelings will only make you feel worse.
Participate in the solution
It can be hard to feel empowered when environmental harms are taking a toll on your mental health, but the escalating global crisis still demands urgent attention. Instead of burying your head in the sand, use that mental discomfort as a catalyst for action.
Individual efforts to reduce your carbon footprint matter. Joining larger movements has the potential for even move significant impacts, as well as the potential to buffer anxiety, research shows. Volunteer your own unique passions, talents and skills to advocate for systemic changes that will benefit the planet and humanity.
When you feel anxious, use that energy as fuel for the fight. Harnessing eco-anxiety in this way can reduce your sense of powerlessness.
As a therapist, I often help clients identify and reframe unhelpful thinking patterns. For example, while it is true that there are many environmental problems to grapple with, there is also positive news, so don’t discount it. Recognize and celebrate victories big and small.
Trauma: Process it so you can heal
The climate crisis has been conceptualized as a collective trauma, and many individuals are struggling with eco-grief from climate impacts that have already happened. Processing past trauma from events like weather disasters is a crucial step in enhancing your ability to cope with new experiences.
Even people who have not yet experienced significant climate impacts directly may have signs of pre-traumatic stress, a clinical term for the distress experienced in anticipation of a high-stress situation. A licensed mental health professional can help you process these emotions.
Reduce isolation
It’s no secret that having a strong social support network is a key ingredient for happiness. Surrounding yourself with compassionate, like-minded friends is also key to sustained efforts in doing your part to make a difference.
Consider joining or starting a Climate Cafe or similar group to talk about climate concerns. Visit a 10-step climate grief meeting. Join a local environmental organization. Or simply call up a friend when you need a listening ear.
Go for a quiet walk in the woods and observe nature all around you – it’s a Japanese practice for relaxation known as forest bathing. Spend time gardening. Exercise outdoors or otherwise spend time outdoors in a place that is relaxing and restorative for you.
Self-care is paramount when it comes to managing the emotional toll of eco-anxiety.
Engaging in self-care practices, such as getting adequate sleep, eating healthy and having fun, helps us maintain a sense of balance in the face of overwhelming environmental concerns.
Remember what they teach you on airplanes – you should always put on your own oxygen mask before helping other passengers. Likewise, when we come from a place of wellness, we are better equipped to handle the stresses of eco-anxiety and make a difference in this area.
Mindfulness
Because eco-grief is focused on the past and eco-anxiety is future-oriented, reconnecting to the present moment is a powerful way to combat both.
By cultivating mindfulness – a nonjudgmental awareness of the present moment – people can become more attuned to their thoughts, feelings and bodily sensations in response to eco-anxiety triggers. This heightened self-awareness helps people to acknowledge worries without becoming consumed by them.
In the face of eco-anxiety, these strategies can build resilience, reminding everyone that they have the power to shape a more sustainable and hopeful future.
There’s a powerful reminder that we have the power to stay in the present, or to put it another way by cultivating mindfulness. There are quite a few websites on Mindfulness including this description of what Mindfulness is on the Mayo Clinic website.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Mayo Clinic
Now that is something I should really focus on as I am terrible at being in the moment and nowhere else.
I would not have believed this had I not read it with my own eyes.
I have been an atheist all my life. My mother and father were all those years ago when being an atheist was not something one promoted.
But a recent article from The Conversation told a very surprising account: “These spiritual caregivers can be found working in hospitals, universities, prisons and many other secular settings, serving people of all faiths and those with no faith tradition at all.“
Here’s the full article.
ooOOoo
Religious leaders without religion: How humanist, atheist and spiritual-but-not-religious chaplains tend to patients’ needs
Chaplains talk with anyone, regardless of whether or not the patient has a religious affiliation – and some chaplains themselves are not religious. Jacob Wackerhausen/iStock via Getty Images Plus
In times of loss, change or other challenges, chaplains can listen, provide comfort and discuss spiritual needs. These spiritual caregivers can be found working in hospitals, universities, prisons and many other secular settings, serving people of all faiths and those with no faith tradition at all.
Yet a common assumption is that chaplains themselves must be grounded in a religious tradition. After all, how can you be a religious leader without religion?
Thirty percent of Americans are religiously unaffiliated. Research suggests that people who are atheists or otherwise nonreligious sometimes reject a chaplain out of wariness, or shut down a conversation if they feel judged for their beliefs. But this research has not accounted for a new, increasingly likely situation – that the chaplain might also be nonreligious.
No national survey has been done, so the number of nonreligious chaplains is unknown. But there is plenty of reason to think that as more Americans choose not to affiliate with any particular religion, so too do more chaplains.
Nonreligious chaplains have been a part of hospital systems and universities for years, but they came into the national spotlight in August 2021 when Harvard University’s organization of chaplains unanimously elected humanist and atheist Greg Epstein as president. Humanists believe in the potential and goodness of human beings without reference to the supernatural.
Other recent reporting on humanist chaplains has also focused on school campuses, but nonreligious chaplains are not limited to colleges and universities. Eighteen of the 21 nonreligious chaplains we spoke with in our study work in health care, including hospice. The Federal Bureau of Prisons allows nonreligious chaplains, but we were unable to find any of them to participate in the current study.
Humanist chaplain Bart Campolo, center, and his wife, Marty, right, mingle with students at the University of Southern California in 2015. AP Photo/Jae C. Hong
The idea of a “call” from God is central to many religious vocations: a strong impulse toward religious leadership, which many people attribute to the divine.
Chaplains who are atheists, agnostics, humanists or who consider themselves spiritual but not religious also can feel called. But they do not believe that their calls come from a deity.
Joe, for example, an atheist and a humanist whom we interviewed, has worked as a chaplain in hospitals and hospices. He says that his “light bulb moment” came after a history professor told him that beliefs are the source of a community’s power. While atheists do not believe in God or gods, many do have strong beliefs about ethics and morality, and American atheists are more likely than American Christians to say they often feel a sense of wonder about the universe. Joe’s call was not “from a divine source,” but nonetheless, he says this experience “kind of filled me with a sense of control, and confidence, and presence” in his life that grounded his sense of a calling.
Sunil, another chaplain our team interviewed, was inspired by his college chaplain, whom he calls “a really influential presence.” The chaplain helped Sunil answer questions about identity and values without “necessarily having any religious or spiritual leanings to it,” and encouraged him to go to divinity school.
Today, Sunil tries to help others answer those same questions in his work as a health care chaplain – and to offer deeply thoughtful, meaningful spiritual care to people who aren’t religious.
Education and training
Most chaplaincy jobs require a theological degree. Along with coursework in sacred scriptures and religious leadership, chaplaincy training usually involves clinical pastoral education, where students learn about hands-on, care-oriented aspects of their profession. This involves learning to provide care to everyone, regardless of their religious background.
Although coursework is broadly the same for all students, religious or nonreligious, the actual experience of earning a degree is very different for nonreligious students. In the United States, Christian students are easily able to enroll in a seminary or divinity school that shares their faith identity and spend their years of study learning about their own tradition.
Chaplaincy programs that focus on non-Christian traditions are available, but scarcer, and our team does not know of an overtly nonreligious chaplaincy program. In recent years, more seminaries have welcomed nonreligious students, but nonetheless, nonreligious students often find themselves focusing their study on traditions to which they have no personal connection.
Yet there is a surprising bright side.
‘I am here to support you’
Being deeply immersed in traditions that are not one’s own is one of the reasons that nonreligious chaplains can be so effective.
Artwork posted by a chaplain in a break room in the trauma surgery ICU at Harborview Medical Center in Seattle. David Ryder/Getty Images
For example, our team asked Kathy, a health care chaplain, how she approaches prayer with religious and nonreligious patients. “My goal is to try to meet that person where they are and pray in a way that’s helpful and comforting for them, or meets whatever the need is that’s arisen during the conversation that we’ve had,” she said. Like all chaplains, Kathy is there to accompany, not proselytize. While she herself prays to the “great mystery,” she is comfortable facilitating whatever prayer is needed.
Claire, a chaplaincy student, agreed with Kathy and described her own first experience meeting an evangelical Christian patient. It was easy, she said, because “you’re not trying to fix anything. You’re just trying to meet them where they are. So that’s it.”
Nonreligious chaplains are used to thinking outside the box. Having learned about major world religions, many of them can find overlapping values and beliefs with their patients, such as finding beauty and meaning in the natural world or finding strength in their conviction that human beings are inherently good.
Cynthia works in the palliative care department in a hospital and tells her patients, “I am here to support you in whatever is meaningful to you right now and whatever is most important in your life in this moment.” She asks patients: “What are you struggling with right now? What are your goals? What do you hope for? What are you afraid of?” – trying to “unpack that with a spiritual lens rather than a medical lens.”
Cynthia is an example of why spiritual care by nonreligious chaplains may be surprising, but is likely here to stay. Based on our research, nonreligious chaplains are as capable as religious chaplains of meeting a person in their darkest hour and taking them by the hand.
That last sentence may be opened up even more. In that the article speaks of chaplains, both religious and nonreligious. But as someone who was a counsellor with the Prince’s Youth Business Trust some years ago, now The Prince’s Trust, it is my opinion that anyone who is an active listener can undertake the role.
The article has many fine points including one that I had not considered before. “That American atheists are more likely than American Christians to say they often feel a sense of wonder about the universe.” I am certain that this isn’t confined to Americans.
Learning from Dogs 
