Category: History

A step in my own self-awareness.

But the most important step I have ever taken.

In yesterday’s post I wrote:

It was the fickle finger of fate that led me to the arms, metaphorically speaking, of a core process psychotherapist back in Devon in the first half of 2007. That counselling relationship that revealed a deeply hidden aspect of my consciousness: a fear of rejection that I had had since December, 1956. That finger of fate that took me to Mexico for Christmas 2007 and me meeting Jean and all her dogs. That finger of fate that pointed me to the happiest years of my life and a love between Jeannie and me that I could previously never ever have imagined.

Here’s the full account. (But this is quite a long post and has the potential to cause some pain. Of course, I don’t intend that. But it’s best to mention that now.)

First we need to go back to that evening of December 19th, 1956. I had turned 12 on November, 8th and had just completed my first term at a nearby Grammar School. Then the family, as in Mum, Dad, me and my younger sister Elizabeth, were living comfortably in a detached house in Toley Avenue, a road off the main street that comprises Preston Road.

Preston Road is one of the outer suburbs of London to the North-West, sandwiched between Wembley, closer in to London, and Harrow, a little further out.

Anyway, on that evening of the 19th my mother came into my bedroom, located at the front of the house and next to Mum and Dad’s bedroom, at the usual time to say ‘Good night’ to me.

But while it was the usual time for Mum to be saying goodnight to me, clearly something was different this particular evening.

Mum sat down on the edge of my bed, just where my knees were, looked at me, and said, with pain in her voice: “Paul, you do know your father isn’t very well. He may not live for much longer.”

To be honest, all these many years later, I have no recollection as to whether or not I was aware that my father wasn’t very well.

Mum then leaned over to me, gave me my goodnight kiss, got up, and went out of my bedroom switching off the room light as she closed the door. As she always did and no different to any other evening.

Likewise, as with any other evening, I went off to sleep within a few minutes.

However, when I awoke the following morning, the morning of December 20th,  it was clear that something terrible had happened during the night. Let me explain that my father had had two daughters with his first wife, prior to meeting Mum, and I loved them both and saw them as elder sisters. The eldest was Rhona and she was a registered nurse (SRN). (My other ‘sister’ was Corinne.) Of course, Rhona was helping Mum care for Dad.

I got up and went downstairs. There was Rhona in the kitchen. Rhona came up to me and held me very tightly and then quietly told me that our father had died during the night. Rhona went on to add that Mum had thought it best not to wake me and Elizabeth and somehow arranged not only for the doctor to come in to certify Dad’s death but also for our father’s body to be removed from the home. Elizabeth and I had slept through it all!

I don’t recall having any emotional reaction to Rhona’s news; not even crying. It was if it was all just too unreal to take in.

A few days later, Mum, very clearly in her own mind doing her best to protect me and Elizabeth from pain, subsequently thought it wise that we didn’t go to our father’s funeral and cremation.

Now I have not the slightest doubt that many, if not all, of you will have cringed on reading the above.

Once back at school for the first term of 1957, I soon became aware of being the target of a degree of bullying, presumably because I was showing my grief through my behaviour and attitude, that my academic performance rapidly fell apart leading on to me leaving school before I went on to the Sixth Form.

The other thing that I was aware of in 1957, and for every December 20th thereafter, that this day was always a tough one. A day when I remembered with a degree of sadness and emotional pain that fateful night and morning in 1956.

Nevertheless, my adult life really was (is!) a wonderful journey for me. It included a period working as a freelance journalist out in Australia in the late 1960s, becoming an Office Products salesman for IBM UK after returning from Australia to England and then in 1978 starting my own company, Dataview Ltd., in the early days of the personal computer revolution. Then after eight whirlwind years with Dataview growing in leaps and bounds each year, being approached in 1986 by a group of investors who wished to buy me out: I said “Yes”. That resulted in me going to live on a yacht, Songbird of Kent, a Tradewind 33, out in Cyprus (Larnaca Marina).

Tradewind 33 – Songbird of Kent. My home for five years.

While in Cyprus I got to know really well the wonderful, inspiring Les Powells, a three-times solo circumnavigator on his yacht Solitaire, and that thanks directly to Les offering me some very good advice, me experiencing the beauty, and the fear, of solo sailing out in The Atlantic and returning to Plymouth, in Devon, England, via Horta in The Azores, on the 16th June, 1994.

But! But! But!

But there was another part of my adult life that wasn’t such a wonderful journey. My relationships with the opposite sex! Culminating in my third wife, Julie, announcing on the day of the 50th anniversary of my father’s death, as in December 20th, 2006, that she was leaving me. (The reality of what she did to me was not pretty but I will spare you the details.)

Let me explain a little more.

After I had returned to England, sailing into Plymouth, in 1994, I subsequently sold Songbird of Kent and purchased a small house in the little village of Harberton, just a few miles out of Totnes, in South Devon. An easy decision to stay in South Devon because both Rhona and Corinne had their family homes close to Totnes.

Upper Barn, My home in Harberton.

I quickly became involved in the local business community undertaking a variety of coaching roles under the umbrella of Sales and Marketing; I was then a Chartered Member of the Institute of Marketing. In turn, Julie and I met each other and we became married.

In the Autumn of 2006, a Core Process Psychotherapist came to me seeking some business advice.  ‘J’ had had many years of coaching individuals one-to-one but had the idea, the good idea to my mind, of coaching the directors of companies in the whole process of listening to their employees and offering advice and guidance whenever there was the potential of conflict. If the employees worked more effectively together then ‘J’ believed the company as a whole would be more effective in reaching their goals.

‘J’ had no idea how companies worked, for want of a better term, and my role was teach ‘J’ the  fundamentals of operating the sort of company that was common to South Devon.

That’s what I was doing up to that fateful day of December 20th, 2006.

Because upon hearing the news that my then wife was leaving me, I simply blew apart emotionally. In the most terrible manner that I had never experienced before.

Very early on in January, 2007 I felt that I was descending into some bottomless pit of despair. In desperation I rang ‘J’ and explained what had happened on the 20th. ‘J’ listened and then said, quite properly, that he couldn’t see me as his client because we already had a working relationship. I pleaded and pleaded with ‘J’ to allow me to be his psychotherapy client. Finally, ‘J’ agreed but on the very strict condition that if he thought the counselling relationship wasn’t working then we would terminate it. He asked, and received, my understanding and agreement to that condition.

It wasn’t long thereafter before ‘J’ was asking me a little of my early experiences and I recounted that night of December 19th-20th and how I had not been able to say ‘Goodbye’ to my father.

‘J’ was quiet for a few minutes and then said:

“Paul, you have a son don’t you?”

I silently nodded.

“How do you think Alex would react if your death was handled for him in the same manner as your mother handled it for you?”

I gasped, conscious of how much I loved Alex, and Maija my daughter, and could hardly get the words out of my mouth: “He, he, … he would think he had been emotionally rejected ….”, continuing, “Oh my goodness! Oh! Oh! Oh! Oh, my sainted aunt! That’s it! I interpreted what happened back then when father died as rejection. That I wasn’t important to my father. So that’s what I have been experiencing all my adult life – a fear of rejection! But until now that fear has been completely submerged in my subconscious! Wow!”

That is the reason why, not to sound too immodest, I have been successful in all matters to do with my working life: I did everything to be accepted by my customers, my managers, my associates, and so on.

But it was also the reason why I had been so unsuccessful in my many, many relationships with women. Why I was unfaithful to my first wife. Why I could never say “No” to an emotional relationship with a woman, whether or not that woman had the potential to be a good long-term companion. Because I behaved in ways that minimised the chances of that woman rejecting me. That was why my last wife, Julie, before I met Jean, so gravely affected me when she chose, quite deliberately, to tell me she was leaving me on the 50th anniversary of my father’s death.

So that’s how ‘J’ held my hand, metaphorically speaking, and walked me into the light of how the past had affected me.

Dear, dear reader of Learning from Dogs, I do hope this makes sense and possibly in some small way this post holds out a hand to you.

I will close with this. Heard on a film that Jean and I recently watched.

Unless you understand yourself, can you be truthful to yourself?

The journey inwards is the most important and rewarding journey we can take!

Getting to know oneself

The journey inwards is the most challenging and yet the most rewarding of all!

This post is essentially a reposting of an item that I published nearly three years ago. It came to me as a result of some delightful exchanges following my post last Thursday: How well our dogs read us!

Tomorrow I will go into more details of that fateful event in my past:  December 20th, 1956.

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Further musings on dogs, women and men.

Published on Learning from Dogs, August 6th, 2015

A few weeks ago, I read a book entitled The Republican Brain written by Chris Mooney and to quote WikiPedia:

The Republican Brain: The Science of Why They Deny Science — and Reality is a book by the journalist Chris Mooney that is about the psychological basis for many Republicans’ rejection of mainstream scientific theories, as well as theories of economics and history.

On page 83, Chris Mooney writes (my emphasis):

Here also arises a chief liberal weakness, in Lakoff’s view (*), and one that is probably amplified by academic training. Call it the Condorcet handicap, or the Enlightenment syndrome. Either way, it will sound very familiar: Constantly trying to use factual and reasoned arguments to make the world better and being amazed to find even though these arguments are sound, well-researched, and supported, they are disregarded, or even actively attacked by conservatives.

When glimpsed from a bird’s eye view, all the morality research that we’re surveying is broadly consistent. It once again reinforces the idea that there are deep differences between liberals and conservatives – differences that are operating, in many cases, beneath the level of conscious awareness, and that ultimately must be rooted in the brain.

(*) George Lakoff, Berkeley Cognitive Linguist and author of the book Moral Politics.

What Chris Mooney is proposing is that the difference between liberals and conservatives could be genetically rooted, at least in part.

That underlines in my mind how each of us, before even considering our gender differences, is truly a complex mix of ‘nature and nurture’ with countless numbers of permutations resulting.

That there are deep differences, apart from the obvious ones, between man and woman goes without saying. In earlier times, these differences were essential in us humans achieving so much and leading to, in the words of Yuval Noah Harari from yesterday’s post., ” … few would disagree that humans dominate planet Earth; we’ve spread to every continent, and our actions determine the fate of other animals (and possibly Earth itself).”

Speaking of earlier times, let me turn to dogs, for it is pertinent to my post, and I would like to quote an extract from what Doctor of Veterinarian Medicine, Jim Goodbrod, writes in the foreword of my forthcoming book:

But what exactly is this human-dog bond and why do we feel such an affinity for this species above all others? My feeling is that it may be associated with our deep but subconscious longing for that age of simple innocence and innate human goodness that we supposedly possessed before we became truly “human”: that child-like innocence or what Rousseau referred to as the “noble savage”, before being corrupted by civilization, before we were booted out of the Garden of Eden. We humans, for better or worse, somewhere along that evolutionary road acquired consciousness or so-called human nature and with it we lost that innocence. What we gained were those marvelous qualities that make us uniquely human: a sense of self-awareness, an innate moral and ethical code, the ability to contemplate our own existence and mortality, and our place in the universe. We gained the ability to think abstract thoughts and the intellectual power to unravel many of the mysteries of the universe. Because of that acquired consciousness and humans’ creative and imaginative mind we have produced the likes of Shakespeare, Mozart, and Einstein. We have peered deep into outer space, deciphered the genetic code, eradicated deadly diseases, probed the bizarre inner world of the atom, and accomplished thousands of other intellectual feats that hitherto would not have been possible without the evolution of our incredible brain and the consciousness with which it is equipped.

No other living species on this planet before or since has developed this massive intellectual power. But this consciousness was attained at what cost? Despite all the amazing accomplishments of the human race, we are the only species that repeatedly commits genocide and wages war against ourselves over political ideology, geographic boundaries, or religious superstition. We are capable of justifying the suffering and death of fellow human beings over rights to a shiny gold metal or a black oily liquid that powers our cars. We are the only species that has the capability to destroy our own planet, our only home in this vast universe, by either nuclear warfare, or more insidiously by environmental contamination on a global scale. Was it worth it? No matter what your or my opinion may be, Pandora’s Box has been opened and we cannot put the lid back on.

What can we do now to reverse this trend and help improve the quality of life for humanity and ensure the well-being of our planet? I think, if we recognize the problem and look very critically at ourselves as a unique species with awesome powers to do both good and bad, and put our collective minds to the task, it may be possible to retrieve some of the qualities of that innocence lost, without losing all that we have gained.

Dogs represent to me that innocence lost. Their emotions are pure. They live in the present. They do not suffer existential angst over who or what they are. They do not covet material wealth. They offer us unconditional love and devotion. Although they certainly have not reached the great heights of intellectual achievement of us humans (I know for a fact that this is true after having lived with a Labrador retriever for several years), at the same time they have not sunk to the depths of depravity to which we are susceptible. It could be argued that I am being overly anthropomorphic, or that dogs are simply mentally incapable of these thoughts. But nevertheless, metaphorically or otherwise, I believe that dogs demonstrate a simple and uncorrupted approach to life from which we all could benefit. I think the crux of Paul’s thesis is that, within the confines and limitations of our human consciousness, we can (and should) metaphorically view the integrity of the dog as a template for human behavior.

“Dogs demonstrate a simple and uncorrupted approach to life …”

I closed yesterday’s post with these words, “It is my contention that humankind’s evolution, our ability to “cooperate flexibly in large numbers”, is rooted in the gender differences between man and woman.”

The premise behind that proposition is that until, say one hundred years ago, give or take, that co-operation between large numbers of humans was critically important in so many areas: health; science; medicine; physics; exploration; outer space and more. (And whether one likes it or not: wars.)  My proposition is that it is predominantly men who have been the ‘shakers and movers’ in these areas. Of course not exclusively, far from it, just saying that so many advances in society are more likely to have been led by men.

But (and you sensed a ‘but’ coming up, perhaps) these present times call for a different type of man. A man who is less the rational thinker, wanting to set the pace, and more a man capable of expressing his fears, exploring his feelings, defining his fear of failure, and more. I don’t know about you but when I read Raúl Ilargi Meijer words from yesterday, “And if and when we resort to only rational terms to define ourselves, as well as our world and the societies we create in that world, we can only fail.”, it was the male of our species that was in my mind. As in, “And if and when we [males] resort to only rational terms to define ourselves …”.

Staying with Raúl Meijer’s words from yesterday (my emphasis), “And those should never be defined by economists or lawyers or politicians, but by the people themselves. A social contract needs to be set up by everyone involved, and with everyone’s consent.”

Dogs demonstrate a simple and uncorrupted approach to life but that doesn’t extend to them making social contracts. Women do understand social contracts, they are predominantly caring, social humans. Less so for men. But for that social contract to be successfully set up by everyone it must, of course, include men. And that requires men, speaking generally you realise, to find safe ways to get in touch with their feelings, to tap into their emotional intelligence, using positive psychology to listen to their feelings and know the truth of what they and their loved ones need to guarantee a better future. What they need in terms of emotional and behavioural change. And, if I may say, sensing when they might need the support of subject experts to embed and sustain those behavioural changes.

It was the fickle finger of fate that led me to the arms, metaphorically speaking, of a core process psychotherapist back in Devon in the first half of 2007. That counselling relationship that revealed a deeply hidden aspect of my consciousness: a fear of rejection that I had had since December, 1956. That finger of fate that took me to Mexico for Christmas 2007 and me meeting Jean and all her dogs. That finger of fate that pointed me to the happiest years of my life and a love between Jeannie and me that I could hitherto never ever have imagined.

However, as much as I love and trust Jean, wholeheartedly, it comes back to dogs.

For when I curl up and wrap myself around a dog and sense that pure unconditional love coming back to me, I have access to my inner feelings, my inner joys and fears, in a way unmatched by anything else.

Where learning from dogs is a gateway to learning from me.

Pharaoh – more than just a dog!

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I will never be able to look at those eyes of Pharaoh, looking into my eyes, without feeling terrible pangs of loss. For he was the most amazing, the most wise, the most deep-thinking dog that I have ever known. Correction: that Jean and I have ever known!

Maintaining the good life in later years!

Living well as we age.

TIME magazine published a double-issue in February of this year How To Live Longer Better!

The article, on Page 47, opens:

Old age demands to be taken very seriously – and it usually gets its way!

Then later on in that same article one reads:

Exactly how much – or how little – exercise it takes to begin paying dividends has been one of the happy surprises of longevity research. A 2016 study found that elderly people who exercised for just 15 minutes a day, at an intensity level of a brisk walk, had a 22% lower risk of early death compared to people who did not exercise.

Then two sentences later:

Researchers from McMaster University in Canada even found that breaking a sweat for just 60 seconds may be long enough to improve health and fitness (as long as it’s a tough workout).

As part of Jean’s commitment to slowing down the progression of her Parkinson’s Disease (PD) she attends every Monday and Wednesday a special class at our local Club Northwest in Grants Pass. The class runs for 90 minutes and is a boxing class! The instructor, Mark Whiting, is a boxing coach and the class, called the Rock Steady class, is specifically for PD sufferers. One of the exercises involves rapid punching of a punch bag.

Dr. Laurie Mischley of SIM had a telephone consultation with Jean a few days ago. It was Dr. M following up Jean’s consultation with Dr. Nutt in Portland on the 10th that I wrote about in my post Jeannie’s PD Journey.  Dr. M commented as to how well Jean was doing.

Possibly, vigorous exercise seems to be offering something that many in their elder years may not have cottoned on to.

Readers may recall Patrice Ayme leaving a comment in my recent Facing up to PD post:

The one and only countermeasure we have is violent neurological activity. As in powerlifting. This has been indicated by research published in 2018… But it was long obvious. So the way to “comfort” is the discomfort of maximum motor-neurological… hmmm… violence. Too much local gentleness doesn’t optimize overall comfort and gentleness… I guess that’s one of my overall philosophical messages… Not one popular with the PC crowd…

Now I’m still trying to get to bottom of this link between vigorous exercise and long-term health and have reached out to McMaster University in Canada seeking academic backing for the link.

More from me as I learn more.

Turning to diet.

In that same TIME magazine, on page 53, there is a single page listing five places around the world known as Blue Zones.

Global life expectancy averages out to 71.4 years. That means. of course, that some parts of the world see much shorter spans, while others enjoy far greater longevity.

Five places, in particular, fall into the latter category. They’re know as Blue Zones – named for the blue circles researchers drew to identify the first one on a map – and they’re home to some of the oldest and healthiest people in the world. Dan Buettner, author of The Blue Zones and The Blue Zones Solution, told TIME why residents of these places live so long – and how you can steal their habits

Those five places are listed below with me republishing just a small extract regarding diet from four of those five place descriptions.

Sardinia, Italy – “A largely plant-based diet ….”

Okinawa, Japan – No mention of diet.

Nicoya, Costa Rica – “The Costa Rican people traditionally get the majority of their caloric intake from beans, squash and corn, plus tropical fruits. This plant-forward, nutrient-dense diet ……”

Loma Linda, Calif., USA – “Adventists live 10 years longer than their fellow Americans. Many avoid meat and eat plenty of plants, whole grains and nuts.”

Ikaria, Greece – ” …. and a strict adherence to the Mediterranean diet – eating lots of fruits, vegetables, beans, whole grains, potatoes and olive oil – propels 1 in 3 ikarians to live into their 90s, often free of dementia and chronic disease.”`

I will return to this topic!

Meanwhile, stay fit and healthy!

Jeannie’s PD journey

“Happiness resides not in possessions, and not in gold, happiness dwells in the soul.”

So wrote the philosopher Democritus who was born in 460 BCE (although some claim his year of birth was 490 BCE). He acquired fame with his knowledge of the natural phenomena that existed in those times and history writes that he preferred a contemplative life to an active life, spending much of his life in solitude. The fact that he lived to beyond 100 suggests his philosophy didn’t do him any harm.

OK! Before I continue, please let me state, as before, that I write to you purely as Jean’s husband. I have no medical skills or knowledge at all and if you are at all affected by any of the following make an appointment to see your own doctor!

The crux of this post is Jean’s relationship with a naturopathic doctor at a practice in Seattle. The practice is Seattle Integrative Medicine (SIM) and a number of the doctors at SIM specialise in patients with PD. That’s how Jean was connected with Dr. Laurie Mischley. (Dr. M)

When one goes to the web page for Dr. M one reads:

Clinical Specialties – Parkinson’s Disease (PD)/Parkinsonism

Dr M conducted tests including testing her ear wax*, extensive blood analysis and an analysis of a sample of Jean’s hair.

* Dr. M has a dog that can reliably smell the presence of PD in human ear wax!

The favourite drug for those with PD is Levadopa.  Within 48 hours of Jean taking Levadopa she had a serious allergic response to that drug.

Back to Dr. M’s tests. All three tests were non-indicative of PD. A while later, in a subsequent telephone conversation, Dr. M wondered if Jean really did have PD. She recommended a referral to the Oregon Health and Science University (OHSU) in Portland. Specifically to their Department of Neurology and to Dr. John Nutt. His background may be viewed here.  From which one notes:

John Nutt, M.D.

Co-founder and Director Emeritus of the OHSU Parkinson Center and Movement Disorders Program

Professor of NeurologySchool of Medicine
Expertise

Neurology

Special focus on
Parkinson’s and Movement Disorders

Jean’s appointment was at 08:30 on Tuesday, 9th July. In terms of the timeline of all of us, Jean was diagnosed as suspected of having PD in December, 2015.

Dr. Nutt saw us promptly at 8:30 and immediately revealed a listening, caring attitude. He also quietly admitted that he had been a doctor specialising in neurology and movement disorders for 39 years! There was no question in my mind that we had landed in front of the ideal physician under these circumstances.

Over the next hour, Dr. Nutt examined Jean in a great number of ways. From her stretching her arms out, Dr. Nutt examining Jean’s arm joints, watching Jean walk along the corridor outside his examining room, and much more.

Eventually he paused and looked us both in the eyes. He then spoke quietly: “Jean is displaying a number of classic symptoms of Parkinson’s disease. I have no doubt that Jean does have the disease.”

Of course it wasn’t long before I mentioned Laurie Mischley’s opinion that Jean might not have PD. But Dr. Nutt was very clear with his reply. Namely that PD cannot be determined from hair and blood tests alone and that the potential sufferer must be examined physically.

Dr. Nutt asked me if I had noticed that when Jean held her arms straight out in front of her at shoulder height the tremors in her right hand ceased yet when she was relaxed with her hands in her lap the tremor in her right hand was very noticeable? I had not spotted that.

“Paul, that is a classic Parkinson’s characteristic.”

Dr. Nutt went on to say that watching Jean walk gave him another indicator of PD. Because although Jean walks well she doesn’t swing her arms. Classic PD!

Without doubt, Dr. Nutt’s impression was Idiopathic Parkinson’s disease.

But Dr. Nutt also said that Jean was doing incredibly well taking into account that she would have been suffering from the disease for at least 4 to 5 years and that her commitment to lots of exercise including her RockSteady class, that he was aware of, and her vegetarian diet was critically valuable.

It was now time to turn to medication for Jean. Dr. Nutt said that of all the drugs Levadopa was the ideal to combat the loss of dopamine in the brain. He was puzzled as to why Jean had had such a strong allergic reaction to the drug. He wondered if it was a reaction to the Carbidopa that in the USA was so often a component of the Levadopa medication. If so, that could be worked around. Dr. Nutt even mused that he had known of a patient who was allergic to the yellow dye that is sometimes in that medication.

His medication plan for Jean was for her to start on a 1/2 tablet of carbidopa-levadopa 25-100 mg tablets just once a day and if she has no bad reaction in a week then up that to two 1/2 tablets a day. If no adverse effects then increase by 1/2 tablet every week until taking 1 tablet three time a day.

So here we are, a week and a day after we returned from OHSU and, touch wood, Jean has had no adverse effects and is now on two 1/2 tablets a day.

But a postscript to that consultation with Dr. Nutt. At the very end I said that I had two questions. Dr. Nutt welcomed me to ask them.

“My first question is to do with the trend for PD. Is it getting worse?”

“Paul, here in the USA we are seeing a slow but definite decline in the incidence of Parkinson’s. What was your second question?”

“Dr. Nutt, my next question was whether or not science was pointing a finger at the cause of Parkinson’s disease?”

He replied without hesitating: “We are seeing a strong correlation between pesticides and Parkinson’s disease.”

Upon hearing that, Jeannie immediately spoke up recalling her times out in the Mexican fields when the crop-spraying aircraft flew right overhead. Adding that she had at times been drenched by the spray.

But, please, let us not forget: Association is not causation!

That’s enough for today. Because I was going on to include information about the importance of exercise. About managing one’s life really well. About the importance of diet and overall health. In a sense, not just for PD sufferers but for anyone the wrong side of 60 years old!!

That will be coming along soon!

I will close by thanking everyone at OHSU. The quality of care, attentiveness and experience of the staff backed by world-class resources was second-to-none!

To be in their system, so to speak, is a privilege.

Managing change

Following on from yesterday’s post.

I paused yesterday’s post by writing this:

In addition, Dr. Lee said to always THINK BIG! Big in voice, big in attitude, big in stature.

Finally, let me share with you what was posted on the Visible Procrastinations blog back in 2009. Reposted with the author’s permission.

Change.

Change is unavoidable for everyone one of us. Some changes are certainly wonderfully positive ones. Others not quite so. But the thing about change is that whatever the reason in one’s life for having to experience change it has a disruptive effect.

Today’s post leans heavily on that Visible Procrastinations (VP) post but the main theme is fully endorsed by yours truly!

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My Change Journey

Some notes from My Change Journey: This workshop is designed to help you understand your emotional and psychological needs during times of change and strategies you can use to take control of your own change journey. It also focuses on creating opportunities and seeing possibilities in the new world of work.

change – an event that occurs when something passes from one state or phase to another;

transition – the act of passing from one state or place to the next

Seeing the Big Picture

Many times we do not always see the bigger picture.

There are two examples of that; the first is this rather delightful 5-minute video that is just a bit of fun to watch. The second comes along shortly.

Experiencing Transitions

When change is implemented at any level in an organisation or personally, people typically respond by moving through a series of phases. People will spend different times in each phase. This is a crucial thing to understand and is at the heart of why change is always disruptive and frequently unsettling.

Take a few moments to reflect on the next item; this three-phase framework.

Bridges (1995)William Bridges (1995) Bridges’ three-phase transition framework: The first phase, the Ending phase, is about letting go of an old identity, an old reality or an old strategy. The Neutral Zone is akin to crossing the wilderness between the old way and the new. The final phase is making a new beginning and functioning effectively in a new way.

I am going to reinforce this message because it underpins everything to do with us understanding the business of change. Especially when we have to deal with unsettling events!

Ending – Letting go of what has been.

Neutral Zone or The Bridge – yes, it does feel like a ‘wilderness’ in some circumstances. Give it time!

Starting – Embracing the new way and making it work really well for you.

The key is to allow each phase plenty of time to take effect; frequently much longer than one senses!

The Process of Transition

John Fisher’s model of personal change – The Transition Curve – is an excellent analysis of how individuals deal with personal change.
J.M.Fisher’s ‘transition curve’

(More may be read here:  http://www.businessballs.com especially here: http://www.businessballs.com/personalchangeprocess.htm )

Influencing and exploring options

“You should only worry about things that are within your sphere of influence.”

This is such a key message. So take a long hard look at the things that make you anxious or worry you. Then clearly identify those things over which you have no or very little control. Then walk away from them!

There’s a great book: The Seven Habits of Highly Effective People, from which is taken:

You should only worry about things in your “sphere of influence.” If you have no control over certain aspects of your life, why bother worrying about them?

circle of concern

Mental Models: our way of seeing the world

(NB. This includes the second example of seeing the bigger picture)

Mental models are usually tacit, existing below the level of awareness. Another way of thinking about them is as a paradigm. This is a big topic and I am going to return to it by way of a separate post, probably one day next week.

But this second example of not seeing the bigger picture is also stirring the deeper waters of one particular personal paradigm.

Take 1000
add 40 to it
Now add another 1000
Now add 30
Add another 1000
Now add 20
Now add another 1000
Now add 10
What is the total?
Did you get 5000? The correct answer is actually 4100.

P.S. The number of times I did this, adding it up in my head, and finding it came to 5000. Then I did it on a calculator and it came to 4100. Talk about the eyes looking but not seeing!!

But there’s an important message. If you, as me and Jeannie did first time around, made it 5000 then you are demonstrating that what your eyes see, interpreted by your brain, isn’t necessarily correct.

So if it’s important: Give it a coating or two of thought!

Moving on!

The Fifth Discipline Fieldbook by Peter M. Senge

References

Amado, G., & Ambrose A. (Eds.) (2001) The Transitional Approach to Change. London: Karnac

Amado, G., & Vansina, L. (Eds.) (2004) The Transitional Approach in Action. London: Karnac

Bridges, W. (1998) Managing Transitions: Making the Most of Change London: Nicholas Brealey.

Bridges, W. & Associates (online resources to articles and assessment tools for ‘Managing Transitions’) www.wmbridges.com

Bunker, K. (2008) Responses to Change: Helping People Make Transitions San Francisco: Jossey-Bass

Covey, S.R. (1990) The Seven Habits of Highly Successful People Melbourne: The Business Library

Duck, J. (1993) Managing Change: the art of balancing Harvard Business Review, 71 (Nov/Dec): pp.109-118

Ethical work and life learning (Free online education for ethical work, business, career and life learning; training materials for entrepreneurs, organizations, seflf-development, business management, sales, marketing, project management, communications, leadership, time management, team building and motivation) www.businessballs.com

Fischer, P. (2008) The New Boss: How to Survive the First 100 Days. London: Kogan Page.

Johnson, S. (1999) Who Moved My Cheese? An amazing way to deal with change in your work and in your life London: Vermillion

O’Hara, S. & Sayers, E. Organizational change through individual learning. Career Development International, 1 (4): pp. 38-41

Rogers, C.R. & Roethlisberger, F.J (1991) Barriers and gateways to communication. Harvard Business Review (Nov-Dec): pp.105-111

Stuart, R (1995) Experiencing organizational change: triggers, processes and outcomes of change journeys Personnel Review, 24 (2): pp.3-88

Vansina, L. & Vansina-Cobbaert, J-M (2008) Psychodynamics for Consultants and Managers: From Understanding to Leading Meaningful Change. Chichester: John Wiley & Sons

Williams, D (1999, 2008 update) Transitions: Managing Personal and Organisational Change.

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Tomorrow I cover the specifics of what took Jeannie (and me) to OHSU in Portland and the consultation with Dr. John Nutt and what flowed from that!

I so hope you found in today’s post some nuggets of personal gold for you!

I will close with a quote from the BrainyQuote site:

Can we really avoid the ‘train crash’?

The idea that humanity will not prevent the approaching disaster is beyond belief!

One of the results of all you great people signing up to follow Learning from Dogs is that it encourages me to share things that strike me as so, so important.

Another of the results in there being, as of today, 3,349 following this place, is that I get the sense of what many of you good people also feel is important. Ergo, it is clear to me, clear beyond doubt, that caring and loving a dog or two makes you a person who cares and loves passionately this beautiful planet that is our home.

The emotion that is spilling out of me via these words to you is a result of having just read an essay published recently on The Conversation site and shared with you today.

Directly, it has nothing to do with our dear dogs. Yet, in a way, it does!

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7.5 billion and counting: How many humans can the Earth support?

By Associate Professor of Mathematics, College of the Holy Cross, July 9th 2018.

Humans are the most populous large mammal on Earth today, and probably in all of geological history. This World Population Day, humans number in the vicinity of 7.5 to 7.6 billion individuals.

Can the Earth support this many people indefinitely? What will happen if we do nothing to manage future population growth and total resource use? These complex questions are ecological, political, ethical – and urgent. Simple mathematics shows why, shedding light on our species’ ecological footprint.

The mathematics of population growth

In an environment with unlimited natural resources, population size grows exponentially. One characteristic feature of exponential growth is the time a population takes to double in size.

Exponential growth of world population

It took 127 years for the world population to double from one billion to two. By contrast, it took only 47 years, from 1927 to 1974, to double from two billion to four. Since 1960, world population has grown by about one billion every 13 years. Each point represents an additional one billion people.

[Ed: Text taken from a chart displayed in the article.]

Exponential growth tends to start slowly, sneaking up before ballooning in just a few doublings.

To illustrate, suppose Jeff Bezos agreed to give you one penny on Jan. 1, 2019, two pennies on Feb. 1, four on March 1, and so forth, with the payment doubling each month. How long would his $100 billion fortune uphold the contract? Take a moment to ponder and guess.

After one year, or 12 payments, your total contract receipts come to US$40.95, equivalent to a night at the movies. After two years, $167,772.15 – substantial, but paltry to a billionaire. After three years, $687,194,767.35, or about one week of Bezos’ 2017 income.

The 43rd payment, on July 1, 2022, just short of $88 billion and equal to all the preceding payments together (plus one penny), breaks the bank.

Real population growth

For real populations, doubling time is not constant. Humans reached 1 billion around 1800, a doubling time of about 300 years; 2 billion in 1927, a doubling time of 127 years; and 4 billion in 1974, a doubling time of 47 years.

On the other hand, world numbers are projected to reach 8 billion around 2023, a doubling time of 49 years, and barring the unforeseen, expected to level off around 10 to 12 billion by 2100.

This anticipated leveling off signals a harsh biological reality: Human population is being curtailed by the Earth’s carrying capacity, the population at which premature death by starvation and disease balances the birth rate.

World population projections

In 2020, the UN predicts that there will be 7,795,482 people worldwide.

[Ed: Text taken from a chart displayed in the article.]

Ecological implications

Humans are consuming and polluting resources – aquifers and ice caps, fertile soil, forests, fisheries and oceans – accumulated over geological time, tens of thousands of years, or longer.

Wealthy countries consume out of proportion to their populations. As a fiscal analogy, we live as if our savings account balance were steady income.

According to the Worldwatch Institute, an environmental think tank, the Earth has 1.9 hectares of land per person for growing food and textiles for clothing, supplying wood and absorbing waste. The average American uses about 9.7 hectares.

These data alone suggest the Earth can support at most one-fifth of the present population, 1.5 billion people, at an American standard of living.

A man works recycling plastic bottles outside Hanoi, Vietnam. REUTERS/Kham

Water is vital. Biologically, an adult human needs less than 1 gallon of water daily. In 2010, the U.S. used 355 billion gallons of freshwater, over 1,000 gallons (4,000 liters) per person per day. Half was used to generate electricity, one-third for irrigation, and roughly one-tenth for household use: flushing toilets, washing clothes and dishes, and watering lawns.

If 7.5 billion people consumed water at American levels, world usage would top 10,000 cubic kilometers per year. Total world supply – freshwater lakes and rivers – is about 91,000 cubic kilometers.

World Health Organization figures show 2.1 billion people lack ready access to safe drinking water, and 4.5 billion lack managed sanitation. Even in industrialized countries, water sources can be contaminated with pathogens, fertilizer and insecticide runoff, heavy metals and fracking effluent.

Freedom to choose

Though the detailed future of the human species is impossible to predict, basic facts are certain. Water and food are immediate human necessities. Doubling food production would defer the problems of present-day birth rates by at most a few decades. The Earth supports industrialized standards of living only because we are drawing down the “savings account” of non-renewable resources, including fertile topsoil, drinkable water, forests, fisheries and petroleum.

The drive to reproduce is among the strongest desires, both for couples and for societies. How will humans reshape one of our most cherished expectations – “Be fruitful and multiply” – in the span of one generation? What will happen if present-day birth rates continue?

Population stays constant when couples have about two children who survive to reproductive age. In some parts of the developing world today, couples average three to six children.

We cannot wish natural resources into existence. Couples, however, have the freedom to choose how many children to have. Improvements in women’s rights, education and self-determination generally lead to lower birth rates.

As a mathematician, I believe reducing birth rates substantially is our best prospect for raising global standards of living. As a citizen, I believe nudging human behavior, by encouraging smaller families, is our most humane hope.

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This essay from Professor Hwang is one of those articles that one frequently sees online that comes across as really interesting but, in the end, only gets a skim read; at best.

So if you didn’t fully comprehend what the good Professor included then ‘Stop‘ and go back and read it all very carefully.

Don’t just be alarmed at Professor Hwang writing:

This anticipated leveling off signals a harsh biological reality: Human population is being curtailed by the Earth’s carrying capacity, the population at which premature death by starvation and disease balances the birth rate.

Or:

Though the detailed future of the human species is impossible to predict, basic facts are certain. Water and food are immediate human necessities. Doubling food production would defer the problems of present-day birth rates by at most a few decades. The Earth supports industrialized standards of living only because we are drawing down the “savings account” of non-renewable resources, including fertile topsoil, drinkable water, forests, fisheries and petroleum.

Be concerned that each and every one of us, as in you and me, can only prevent the train crash by making a change in how we live: Today!

Otherwise ….

In so many ways we are such a clever and inventive race, capable of exploring the farthest reaches of outer space and the innermost aspects of quantum mechanics. Surely we must learn to live sustainably on beautiful Planet Earth!

On European Dogs

In the sense of the effect that they had on canines already living in the Americas.

I am taking the liberty, hopefully without getting my wrist slapped, of republishing a recent article that appeared on The Smithsonian Magazine website.

Simply because it offers some very interesting insights into the history of canines in The Americas.

Enjoy!

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European Dogs Devastated Indigenous American Pup Populations

Disease, cultural change wiped out pre-contact populations, leaving no trace of ancient dogs’ DNA in modern counterparts

A dog buried in Western Illinois 10,000 years ago is one of the oldest dogs known in the Americas, and the oldest dog burial in the world. These native American dogs were almost entirely wiped out when European colonists arrived. (Del Baston, courtesy of the Center for American Archeology)

By Meilan Solly, SMITHSONIAN.COM

The first humans to populate the Americas arrived from Siberia via the Bering land bridge around 16,000 years ago. Man’s best friend, the domesticated dog, didn’t arrive for another 6,000 years or so, crossing over just in time to avoid the land bridge’s collapse, but archaeological evidence suggests that the two species lived in harmony for thousands of years—at least until 1492, the year Columbus sailed the ocean blue.

According to a study published in Science on Thursday, “pre-contact” American dogs possessed a unique genetic signature derived not from the North American wolf, as previously thought, but from domesticated Siberian ancestors. Today, that singular genome has all but disappeared, eradicated by the 15th-century arrival of European settlers and their canine companions.

National Geographic’s Maya Wei-Haas explains that European dogs, like their human owners, probably carried diseases that pre-contact dogs were unequipped to fend off. The colonists preferred European breeds and discouraged their pets from mating with the native dogs, which study co-author Angela Perri, a zooarchaeologist at Durham University, says were viewed as “wild” and “vicious.”

“This study demonstrates that the history of humans is mirrored in our domestic animals,” Greger Larson, director of the Palaeo-BARN at Oxford and senior author of the study, said in a statement. “People in Europe and the Americas were genetically distinct, and so were their dogs. And just as indigenous people in the Americas were displaced by European colonists, the same is true of their dogs.”

To trace the story of these pre-contact dogs, researchers studied DNA found in the mitochondria of 71 North American and Siberian dog bones. The remains, which date from roughly 10,000 to 1,000 years ago, included those of the Koster dogs, a group of four domesticated canines discovered at a burial site in western Illinois during the 1970s. (A second study, newly published in pre-print server Biorxiv, further discusses these early dogs.) As Science’s David Grimm notes, the Koster pups lived about 10,000 years ago, making them the oldest known dogs in the Americas. Perri, referencing the animals’ small, slender stature, tells Grimm that “it wouldn’t be surprising if they were all used as hunting dogs.”

DNA analysis allowed the scientists to identify pre-contact dogs’ closest relatives: a group of dogs native to Zhokhov Island, a frigid Arctic site situated about 300 miles north of the Russian mainland. The Atlantic’s Ed Yong writes that these dogs were the first to be bred for a specific purpose, namely pulling their humans’ sleds.

In addition to shedding light on the first American dogs’ origins, the study offers insights on pre-contact dogs’ connections—or rather, lack of connections—with modern dogs. Researchers compared the 71 ancient genomes with DNA from more than 5,000 modern dogs, including breeds like chihuahuas and Carolina dogs, which are commonly thought to be descended from indigenous populations. The highest level of pre-contact DNA conclusively found in any of the modern dogs was four percent, a negligible result, the New York Times’ James Gorman reports.

The team’s findings suggest that modern American dogs are descended solely from Eurasian breeds introduced by European settlers. Perri tells Wei-Haas that the scientists expected to find evidence of interbreeding between the pre-contact pups and the new arrivals. Instead, they realized that the native dogs had virtually vanished.

“It is fascinating that a population of dogs that inhabited many parts of the Americas for thousands of years, and that was an integral part of so many Native American cultures, could have disappeared so rapidly,” Laurent Frantz, study co-author and evolutionary geneticist at Queen Mary University of London, said in a statement.

Oddly enough, scientists found that the closest surviving trace of pre-contact dogs’ DNA is found in a sexually transmitted canine cancer. The Los Angeles Times’ Deborah Netburn writes that the disease, known as canine transmissible venereal tumor, stems from the genetic mutation of a single North American dog that lived up to 8,225 years ago. The tumor cells spread through mating and carry a copy of that original DNA, allowing researchers to paint a clear picture of the “founding dog,” or patient zero.

Elaine Ostrander, chief of the cancer genetics and comparative genomics branch at the National Human Genome Research Institute, tells Wei-Haas, “It’s the world’s oldest continuously propagated cell line, which is really, really remarkable.”

………

Read more: https://www.smithsonianmag.com/smart-news/how-european-dogs-devastated-indigenous-american-pup-populations-180969561/#8bYPIFJtvBrqzb3I.99
Give the gift of Smithsonian magazine for only $12! http://bit.ly/1cGUiGv
Follow us: @SmithsonianMag on Twitter

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“This study demonstrates that the history of humans is mirrored in our domestic animals,”

Best not to go too far into that observation from Dr. Greger Larson!

Just say “No!”

We have to keep banging this drum on behalf of our wildlife!

OK! This new essay from George Monbiot applies specifically to the United Kingdom. But there’s no question in my mind that awareness of what is going in the U.K. will be important for readers in many other countries.

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Incompetence By Design

As state bodies are dismantled, corporations are freed to rip the living world apart

By George Monbiot, published in the Guardian 4th July 2018

It feels like the collapse of the administrative state – and this is before Brexit. One government agency after another is losing its budget, its power and its expertise. The result, for corporations and the very rich, is freedom from the restraint of law, freedom from the decencies they owe to other people, freedom from democracy. The public protections that constrain their behaviour are being dismantled.

An example is the cascading decline in the protection of wildlife and environmental quality. The bodies charged with defending the living world have been so enfeebled that they now scarcely exist as independent entities. Natural England, for example, has been reduced to a nodding dog in the government’s rear window.

Its collapse as an autonomous agency is illuminated by the case that will be heard next week in the High Court, where two ecologists, Tom Langton and Dominic Woodfield, are challenging its facilitation of the badger cull. That the cull is a senseless waste of life and money is well established, but this is only one of the issues being tested. Another is that Natural England, which is supposed to assess whether the shooting of badgers causes wider environmental harm, appears incapable of discharging its duties.

As badger killing spreads across England, it intrudes upon ever more wildlife sites, some of which protect animals that are highly sensitive to disturbance. Natural England is supposed to determine whether allowing hunters to move through these places at night and fire their guns has a detrimental effect on other wildlife, and what the impact of removing badgers from these ecosystems might be. The claimants allege that it has approved the shooting without meaningful assessments.

Some of its decisions, they maintain, are farcical. In Dorset, for example, Natural England assumed that overwintering hen harriers and merlins use only one out of all the sites that have been designated for their protection, and never stray from it. It makes the same assumption about the Bewick’s swans that winter around the Severn estuary. That birds fly, enabling them to move from one site to another, appears to have been overlooked.

Part of the problem, the claimants argue, is that staff with specialist knowledge have been prevented from making decisions. The location of the badger cull zones is such a closely guarded secret that Natural England’s local staff are not allowed to see the boundaries. As a result, they can make no meaningful assessment of what the impact might be. Instead, the decisions are made in distant offices by people who have not visited the sites.

I wanted to ask Natural England about this, but its external communications have been shut down by the government: any questions now have to be addressed to Michael Gove’s environment department, Defra. Defra told me “staff carrying out this work have all the necessary information. It would be inappropriate to comment on an ongoing legal matter.” How can Natural England be an independent body when the government it is supposed to monitor speaks on its behalf?

Another example of how far Natural England has fallen is the set of deals it has struck with grouse moor owners, allowing them to burn protected habitats, kill protected species and build roads across sites that are supposed to be set aside for wildlife. For several years, the redoubtable conservationist Mark Avery has been fighting these decisions. This May, Natural England conceded, in effect, that he was right. The agency that is meant to protect our wild places has been colluding in their destruction.

A correspondent from within Natural England tells me its staff are so demoralised that it has almost ceased to function. “Enforcement, for example, is close to non-existent … Gove seems to have somehow both raised the profile of environmental issues whilst simultaneously stripping the resources … it has never been as bad as this.”

In March, the House of Lords reported that Natural England’s budget has been cut by 44% since it was founded in 2006. The cuts have crippled both its independence and its ability to discharge its duties. It has failed to arrest the catastrophic decline in our wildlife, failed to resist the housebuilders trashing rare habitats and abandoned its regulatory powers in favour of useless voluntary agreements. As if in response, the government cut the agency’s budget by a further 14%.

Dominic Woodfield, one of the claimants in the court case next week, argues that Natural England has been “on death row” since it applied the law at Lodge Hill in Kent, where the Ministry of Defence was hoping to sell Britain’s best nightingale habitat to a housing developer. Natural England had no legal choice but to designate this land as a site of scientific interest, hampering the government’s plans. As the government slashed its budget and curtailed its independence, the agency’s disastrous response has been to try to save itself through appeasement. But all this has done is to alienate its defenders, reduce its relevance and hasten its decline. “There are still good people in Natural England. But they’re broken. They talk very slowly because they’re thinking very carefully about everything they say.”

If this is happening before we leave the European Union, I can only imagine where we will stand without the protection of European law. The environmental watchdog that, according to Michael Gove, will fill the role now played by the European Commission, will know, like Natural England, that its budget is provided by the government and can be cut at the government’s discretion. What is to prevent it from being nobbled as other agencies have been?

Already, the deliberate mutilating of the administrative state, delivering incompetence by design, has released landowners, housebuilders and assorted polluters from regulatory restraint. Only through European law have government agencies been forced to discharge their duties. Brexit strips away this defence. And if, as some propose, it paves the way for One Nation Under Gove, we should, the evidence so far suggests, be even more alarmed.

But some of us are now mobilising to turn the great enthusiasm for wildlife and natural beauty in this country into political action, and to fight the dismantling of the laws that protect our precious wild places. Watch this space.

http://www.monbiot.com

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On George Monbiot’s blog home page is this quote:

“I love not man the less, but Nature more.”

We must all love Nature more!

The year after!

I make no apologies for turning in on myself.

Pharaoh, who is still so badly missed by Jeannie and me, died on June 19th, 2017.

I published my thoughts The Day After on mid-summer’s day 2017. I cannot think of a more apt article to publish today than what was shared a year ago.

Here it is. If you recall this from a year ago then my apologies – please come back tomorrow!

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The Day After.

By Paul Handover, June 21st. 2017

Trying to cope.

This is a very personal, possibly rather mixed-up, set of reflections of how the day after Pharaoh died felt for me. Some of you may prefer not to read this or view the photos.

I sat down to write this, late morning Tuesday, as it was becoming too hot to stay outside. I felt inspired to be 100% honest about my feelings and the photographs are, in essence, copies of the pictures that are in my head.

I woke early yesterday, a little after 4am, and started listening to BBC Radio Four using ear-phones plugged into my tablet while Jeannie slept on.

But I couldn’t get the images of Monday out of my head. Such that it seemed unreal to think that less than thirty-six hours previously Pharaoh was sleeping quietly near his bed, albeit unable to walk on his own.

Then, in what seemed like the flick of a finger, Jeannie was offering Pharaoh my dinner plate Monday evening.

For every evening, unless we had eaten a very spicy meal, Pharaoh always licked my plate clean.

A routine that had gone on for years.

I lay there in bed as 1pm arrived in England (5am PDT) and BBC Radio 4 was broadcasting The World At One. Despite the gloomy headlines still focusing on that terrible fire at the Grenfell Tower in London (not three miles from where I was born in 1944), the images of Monday kept thundering into my consciousness.

How dear friend, Jim Goodbrod, and I had driven into Allen Creek Veterinary Hospital, where Jim is a visiting DVM each week, to collect the required amount of euthanasia drug (apparently just 1 c.c. for every 10 lbs of animal weight – looking at it in the syringe it seemed such a small amount of fluid to bring an end to Pharaoh’s life.)

Then over breakfast, as in Tuesday morning, Jean said how difficult it was watching Pharaoh yesterday (Monday) when Jim and I were away getting the meds because it seemed to her that Pharaoh sensed something was happening outside the run of a normal morning.

Continuing with Monday. When Jim returned, accompanied by his wife, Janet, and knelt down to examine Pharaoh his analysis was that the time was right. Pharaoh had lost massive amounts of muscle tissue from his rear legs and hips.

It was time. Jean and I settled down sitting on the floor alongside Pharaoh’s bed. Pharaoh shifted his body and placed his wonderful, furry head across my outstretched legs. It was time.

Jim injected Pharaoh with an anesthetic. Slowly, gently Pharaoh fell fast asleep. Jim shaved a patch of fur from Pharaoh’s front, right lower leg.  Janet pinched a vein in Pharaoh’s leg and moments later, Jim injected the euthanasia drug. Jean and I continued to stroke Pharaoh’s forehead but frequently looked down to where the rise and fall of Pharaoh’s lungs was visible.

Then at 11:57 PDT Monday, June 19th., there was no more breathing. Jim took out a stethoscope and confirmed that there was no heart-beat. Jim closed Pharaoh’s eyelids while Jean and I sat quietly just holding on to Pharaoh. A few minutes later, Jean and I had wriggled out from under Pharaoh and then Jim slipped a plastic sack over the rear half of Pharaoh’s still body.

Pharaoh had died without pain and in the most gentle way imaginable.

Back to Tuesday, as in early yesterday morning, and now Jean and I were awake and I was reading every comment and response to the post Adieu, Mon Brave.

I must tell you that the love and compassion extended by every single one of you, including the numerous emails sent to me, is the most precious, special recognition of what Pharaoh meant to me, to my Jeannie, and to you all.

Thank you! Thank you so much!

Time then for a call into England and to let Sandra Tucker know that Pharaoh had died. For Pharaoh had been born at Jutone, the GSD breeding kennels run by Sandra Tucker, and Jim, in Hennock, Devon.

Pharaoh’s legacy will live on forever. What he stood for. What he represented. What I learned from Pharaoh. What he inspired in me. That inspiration that will live with me until it’s my turn to take my last breath.

Then it was time, as in yesterday, to get up and try and stay occupied. But I didn’t warrant for seeing Pharaoh’s empty bed as I walked out of the bedroom into the living-room.

It looked so empty, so lonely.

I burst into tears.

I turned on my heels and went out to feed the horses and the wild deer. As is done every morning.

Walking back to the house, I stepped up on to the rear deck and looked up at the line where the tops of the forest trees on the hills to the East meet the morning sky. It was a clear, cloudless sky.

The sun was within seconds of rising above that skyline. I took a photograph and then the sun had risen. It was 06:24 am. Fifteen hours to the minute before the exact moment of the Summer Solstice this evening (21:24 PDT).

I don’t know what it all means other than in some mysterious, natural fashion, everything is connected.

Dear, sweet, noble Pharaoh.

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I will close by sharing a photograph that I included in my post of June 19th, 2017.

For this photograph underscores what a loyal and faithful friend Pharaoh was to me.

Taken on the 26th July, 2006 at Watchfield Aerodrome in Devon. The aircraft is a Piper Super Cub.

On veganism!

Just in case this reaches out to others concerned about their diet!

The one thing we know for sure about our fabulous dogs is that they are meat-eaters!

As the The Natural Doggie website offers (my italics):

Dogs have always been a part of our families, so much so that many dog owners even save a seat on their dining tables for their furry friends. While this is all good and well that we shower the canine members of our family with as much love and affection as we do the other members of our family, it’s important for us to remember that their digestive systems and dietary requirements differ from ours.

However, for us humans with our distinctly human dietary requirements, meat is far, far from being an essential food ingredient!

When I met Jeannie back in 2007 it quickly became clear that she was, and had been since the age of 14, a vegetarian. As soon as were living together I joined ‘the club’!

Then a few days ago we both watched a documentary that we saw on Netflix. The film was called What The Health! and, boy oh boy, did it open our eyes. Not just to the very real dangers of eating meat but also fish and chicken. We resolved to become vegans immediately.

There is a website for the film, as in What The Health Film. While the film is only available for Netflix subscribers or may be purchased in other forms, as that website explains, there is a trailer available on YouTube. (The text that follows that trailer is from the Vimeo website.)

What the Health is the groundbreaking follow-up film from the creators of the award winning documentary Cowspiracy. The film follows intrepid filmmaker Kip Andersen as he uncovers the secret to preventing and even reversing chronic diseases – and investigates why the nation’s leading health organizations don’t want us to know about it. With heart disease and cancer the leading causes of death in America, and diabetes at an all-time high, the film reveals possibly the largest health cover-up of our time.

With the help of medical doctors, researchers, and consumer advocates, What the Health exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick.

Join Kip as he tracks down the leading and most trusted American health nonprofits to find out why these groups are staying silent, despite a growing body of evidence. Audiences will be shocked to learn the insidious roles played by pharmaceutical companies, agribusiness, and processed animal food companies in the nation’s health, especially in the most vulnerable communities, and will cheer at the transformation and recovery of those who took their lives into their own hands.

What The Health is a surprising, and at times hilarious, investigative documentary that will be an eye-opener for everyone concerned about our nation’s health and how big business influences it.

However, in fairness a quick web search comes up with other perspectives. Try this 27-minute interview with Dr. Neal Barnard.

You really should watch it even before you decide to watch What The Health. Please!

Or you may want to read the review that was published by TIME Magazine in August, 2017.

The recent pro-vegan Netflix documentary, What the Health, is under fire from nutrition experts. The film, which is co-directed by Kip Andersen and Keegan Kuhn—the creators of another Netflix documentary, Cowspiracy—and co-produced by actor Joaquin Phoenix, is being criticized by some health professionals for exaggerating weak data and misrepresenting science to promote a diet that avoids all animal foods.

TIME fact-checked the film. Here are four things that What the Health got wrong—and what it got right.

Ultimately, it all comes down to personal choices.

But for those that want to explore the pros and cons try the information on the American Vegan Society website. Or call into Vegsource.com.

Plus, on Monday I shall be republishing a recent article from George Monbiot that addresses the issue.

But I started with a reference to dogs and I shall close by doing the same thing. How many saw the item on the BBC News website about how “A dog that transformed a 104-year-old’s life“?

Image copyright Dona Tracy

Milt Lessner has “always had dogs” throughout his life – and he’s 104 years old, he tells writer Jen Reeder. So are dogs the secret to longevity?

“I’d like to think so,” he says.

“I enjoy the familiarity with them, and the pleasantness, and the bonding – especially the bonding.”

Do read the full news story here.

Have a great weekend all of you!