Category: Health

Adding a dog to your life.

A guest post from Penny offers some advice.

Penny Martin has previously written some guest posts for Learning from Dogs and here she is again with today’s post. The subject is not directly about dogs but trying to turn around one’s life; and that is something that most of us have faced up to at some point in their past.

(I think the references to Learning from Dogs are not needed but I’m not Penny!)

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Six Simple Self-Improvement Strategies for Your Health and Career

By Penny Martin,

Published 24th January, 2023.

Are you trying to turn your life around? Focusing on improving your self-care habits, your relationships, and your career prospects can yield change your life for the better. Furthermore, Learning From Dogs can introduce you to all of the benefits of becoming a dog owner! Here’s how to invest in your education, upgrade your resume, explore business ownership, and adopt healthy routines.

Advance Your Education

If you’re looking to move up in your career, you may want to head back to school to earn another degree. It’s okay if you’re not able to commit to attending courses at a physical campus – instead, consider studying through an online degree program. This will allow you to simultaneously work and care for your family. Double-check that any online programs you’re considering are accredited and that you can easily afford the tuition. You can choose a major like marketing, education, information technology, business, healthcare administration, and more.

Update Your Resume

Perhaps you’re hunting for a new job. Make sure to revise and update your resume prior to sending out applications! To make the process easier, just pick out a free resume template from an online library – this free resume may help. Then, you’ll input your work history. Finally, you can spruce up this document with a photo or a color scheme.

Consider Entrepreneurship

What if you’re frustrated with your boss, and you feel like working at a traditional 9-to-5 job is holding you back? If you’ve got a business idea, you can always register for LLC status for limited liability and tax breaks. Remember, if you form an LLC, you’ll have to choose a registered agent who can handle communications regarding your formation documents with law firms, tax agencies, and the government. You can hire a registered agent or service for help in this area.

Health and Fitness

Even as you prioritize your career, it’s still important to take care of your physical and emotional well-being. As you plan out meals each week, The Every Girl recommends cooking with lots of leafy greens and incorporating plant-based protein into your diet. Furthermore, try to block off a few workout sessions per week in your schedule. You might want to sign up for a gym membership.

Pick Up a Good Book

Reading is a great use of your downtime, especially if you’re on a self-improvement journey! Healthline states that reading can reduce your stress levels, prevent cognitive decline, and even alleviate symptoms of depression. Plus, you’ll be able to learn more about topics that you’re interested in! You might want to choose books that cover subjects related to self-help, like nutrition, fitness, meditation, or time management.

If you feel like you don’t have time to read, consider how you could cut down on screen time. Alternatively, you could listen to audiobooks while you commute to work or do chores around the house.

Get a Dog

If you could use another companion, consider getting a dog! Owning a dog can significantly improve your mental health. Canadian Living states that having a dog around actually decreases your blood pressure, boosts your levels of mood-enhancing hormones, and even helps you make friends in your neighborhood – taking your dog for walks helps you connect with other local dog owners!

Self-improvement is a lifelong process. When you take small steps in the right direction, you’ll be able to look back in a year and feel proud of how far you’ve come. With these tips, you can earn another degree, put together an impressive resume, become a pet owner, open your own business, and more!

Are you thinking about getting a dog? Read all about the benefits on Learning from Dogs! Visit the blog today to find out why getting a dog might be right for you.

Photo via Pexels

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Thank you, Penny.

Let me publish again the opening remarks that are on the home page of this blog:

Dogs live in the present – they just are!  Dogs make the best of each moment uncluttered by the sorts of complex fears and feelings that we humans have. They don’t judge, they simply take the world around them at face value.  Yet they have been part of man’s world for an unimaginable time, at least 30,000 years.  That makes the domesticated dog the longest animal companion to man, by far!

Learning from Dogs

I cannot put it better than that!

A lost, and found, dog in Utah

A story that was widely reported.

I was short on time yesterday so no pre-amble.

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Search and rescue team save dog near frozen waterfall in Utah 

The dog separated from its owner on Christmas Eve.

By Teddy Grant, December 27, 2022.

A dog that was stranded near a frozen waterfall in Utah on Christmas Eve was saved by search and rescue officials and reunited with her owner.

According to the Weber County Sheriff’s Office Search and Rescue, a local man was hiking near Waterfall Canyon on Saturday when he became separated from his dog Nala.

The unidentified hiker couldn’t find Nala by nightfall and resumed his search the morning of Christmas Day, the sheriff’s office wrote on its Facebook page.

The hiker’s family members contacted authorities around 1:00 p.m., local time, saying he wasn’t responding to their calls or text messages, officials said.

Nala’s owner answered one of the phone calls once he regained cellphone service and was able to let people know that Nala was around the waterfall, but couldn’t reach her because of the steepness and the icy condition of the terrain, according to Weber County Sheriff’s Office Search and Rescue.

A grab from video posted by Weber County Sheriff’s Office Search and Rescue shows the dog Nala at Waterfall Canyon in Ogden, Utah, Dec. 25, 2022.

Weber County Sheriff’s Office Search and Rescue

The search and rescue team responded to the call and were able to save a skittish Nala after a little coaxing, officials said.

“Nala was cold with a few minor injuries, but was able to hike down with the rescuers,” officials wrote. “She is one tough puppy! Once reaching the trailhead parking lot, both human and canine couldn’t have been happier to be reunited.”

According to Waterfall Canyon it is a “moderately challenging,” 2.4-mile trail near Ogden, Utah, according to AllTrails. Ogden is around 38 miles north of Salt Lake City.

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I’m sure you read that the human and the dog were very grateful to be reunited.

Cleopatra

Some more thoughts on this delightful German Shepherd.

Cleopatra has been with us since 2011 when we lived in Payson, Az. The background is that Sandra Tucker who ran the GSD Breeders Jutone, in Devon, England, where Pharaoh was born, gave me some advice. Sandra said that when Pharaoh was getting on in life, then bring in a German Shepherd puppy. Apparently, there were two solid reasons why this made sense. The first was that Pharaoh would teach the new puppy many of the skills and disciplines that Pharaoh had learnt as a young dog and, secondly, the puppy would keep Pharaoh active.

That was the case. Cleo has never had a day’s training from Jean and me yet she is a bright, smart dog that knows all that is to be known.

Well Pharaoh died in 2017 but Cleo is very much alive. She is a beautiful dog!

Cleo deep in meditation.

One of the issues with Parkinson’s disease is that it plays havoc with one’s sleep patterns. For a long time Jean has been waking anytime between midnight and 3am and having to get up. Jean tends to go into the kitchen and prepare the breakfast to be consumed much later on when we are both washed and dressed.

But this article is about Cleo.

Cleo has the instincts of a hunter dog; that’s a common feature of GSDs. So when Jean gets up and goes into the kitchen Cleo is right with her. Indeed Jean says that she won’t enter the kitchen area properly until Cleo has given it the all clear. Cleo takes a careful observation, including scent and hearing, looking for any sign of mice and rats. Luckily I sleep through it all albeit in the early days I used to wake up as well.

Just another example of the way that dogs embrace our human lives!

New Years’ Resolutions

Finding one that really works.

Whatever age we are and in many different cultures the New Year holds out so much hope. It seems an opportunity to start anew, to put the habits of last year behind us, to embrace a new start. Yet all the evidence is that a New Year’s Resolution will not make it through to February.

That is why I picked up on a recent article in The Conversation, that they kindly allow to be republished.

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Why you should give the gift of mindfulness this New Year

By Jeremy David Engels

Professor of Communication Arts and Sciences, Penn State. Published: January 3, 2023.

The late Zen master Thich Nhat Hanh leading a meditation walk. Steve Cray/South China Morning Post via Getty Images

The start of another year can feel magical to many of us. Even though the days remain short and dark, the flip of the calendar can make it seem new beginnings with new resolutions are possible. 

Mindfulness scholars and teachers like me call resolutions “habit breakers,” as they can overcome patterns that no longer serve individuals. However, research suggests that many resolutions fail by the end of January. 

But a key to ensuring that resolutions stick is to choose one that will make a meaningful difference in your life. Seeing a real, tangible benefit can provide inspiration to keep going when all of life is telling us to let things go back to how they were before. 

Living more mindfully is a common New Year’s resolution. This year, try gifting it to others.

The meaning of mindfulness

Mindfulness has been shown to have a number of meaningful health benefits – it can help reduce anxiety and promote healing in those suffering from long-term chronic illness. 

The practice is based on an insight first described by ancient Buddhist texts that human beings have the capacity to observe experience without being caught up in it. This means, simply and wonderfully, that it is possible to observe ourselves having a craving, or a happy thought, or even a scary emotion, without reacting in the moment in a way that amplifies the feeling or sends the mind spiraling off into thinking about old memories or anticipating events.

This practice can help calm the mind and the body as we learn not to react to experience with likes and dislikes or judgments of good and bad. It does not make us cold or apathetic but more fully present. 

Mindfulness in a distracted world

One of the challenges of practicing mindfulness in our contemporary world is that there has been a profound transformation in human attention. The artist Jenny Odell argues that in our “attention economy” human attention has been transformed into a commodity that big corporations buy and sell. This economy rests on a technological revolution of mobile phones and social media that makes it possible for corporations to reach us with content that can capture and monetize our focus, at every moment, every day, and no matter where we may be.

The constant need to be checking our phones keeps us from being fully present. Abdulhamid Hosbas/Anadolu Agency via Getty Images

The needy little devices most people carry in their pockets and wear on their wrists, incessantly beeping and buzzing and chirping, are a perpetual diversion from the present moment. The result is that it can feel as though our ability to focus, and be fully present, has been stolen. 

But mindfulness can help us resist the attention economy and savor the things that make life special, like being together with those we love. 

The gift of mindfulness

While most mindfulness research focuses on the individual benefits of the practice, scholars like me argue that we not only practice mindfulness for ourselves but that we can also practice it for others. It can help us build stronger, healthier relationships. 

The sad truth is that living in the attention economy, most of us have become bad listeners. However, just as it is possible to watch ourselves having an experience without reacting, it’s possible to watch another person have an experience without getting tied up in reactivity and judgment. It’s possible simply to be present. 

The gift of mindfulness is a practice of listening with compassion to another person describe their experiences. To give this gift means putting away your phone, turning off social media, and setting aside other common distractions. It means practicing being fully present in another person’s presence and listening to them with complete attention, without reacting with judgment, while resisting the urge to make the interaction about you. 

If we judge the value of gifts based on how much they cost, this gift may seem worthless. But in a distracted world, I argue, it is a precious one. 

It is not a gift that you will wrap, or put inside a card; it’s not one you will have to name as a gift or draw attention to. It’s something you can do right now.

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Professor David Engels is spot on. The number of people who are wedded to their cell phone, especially the younger ones of us, is frightening. Many years ago I was fortunate to have a counsellor who was into mindfulness and some of the good practices have stayed with me.

So, please, if you are thinking that your use of a cell phone is intrusive, even slightly, then let this New Year present a new you!

P.S.

Belinda sent in the following attached to one of her comments. It’s perfect! Thank you, Belinda!

And while we are on the subject of New Year’s Resolutions try this one. It is not a long video but it is extremely important; it concerns our diet and our health!

Picture Parade Four Hundred and Sixty-Seven

Of dogs and girls! From UnSplash.

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Perfect photographs. We are so, so lucky to have dogs in our lives! (Yes, I know I have said this before but so what!)

Another dog rescue for the New Year.

It was published late last year but so what!

This story from the Dodo caught my eye. Don’t know why because the articles about dogs being rescued are not rare! But anyway, whatever the reason it seemed a good article to share with you all today.

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Dog Trembling In A Pile Of Rubble Is So Grateful Someone Finally Noticed Her

“Her legs were shaking so hard” 💔

By Ashley Ortiz, Published on the 23rd December, 2022

The first time Donna Lochmann searched a crumbling, abandoned apartment building in St. Louis, Missouri, she couldn’t find who she was looking for. A Good Samaritan called Stray Rescue of St. Louis (SRSL) to report a dog sighting, but Lochmann, the shelter’s chief life saving officer, came out empty-handed.

“We searched every floor and never saw anything,” Lochmann told The Dodo. “There was not one dog, nothing.”

With temperatures dropping and more calls coming in about a dog barking from inside the building, Lochmann decided to go back again and keep searching. This time, she found someone.

“When I got to the backside of the building, I saw a dog lying in the grass,” Lochmann said. “I saw her run towards the back of the building and she went in, so I followed her.”

Unfortunately, by the time Lochmann made it inside the building, the dog had already disappeared into one of the many empty apartments. She couldn’t find the pup on her own, so Lochmann went back to the shelter and recruited the help of other staff members.

Lochmann and her team went back to the building the next day, and as they went from room to room searching for the scared pup, they suddenly heard barking coming from inside.

“I got over there and there was a poor dog just lying in the rubble of this building,” Lochmann said. “She was absolutely trembling, her legs were shaking so hard.”

The weather was cold that day, but Lochmann knew that the dog’s shaking was caused by fear more so than lack of warmth.

“I felt so bad for her,” Lochmann said. “It’s been a while since I’ve seen one shaking that hard, and it’s just gut-wrenching to see them so scared of you.”

To get the dog out of the building, Lochmann decided to use a plastic crate instead of attempting to walk her out on a leash. Not only would it be physically difficult to lead the pup out of the crumbling building on a leash, but Lochmann feared it would stress her out even more.

So Lochmann used the leash she had to guide the dog into the plastic crate, then quickly closed the door behind her.

“Once she was in the crate, she was calm,” Lochmann said.

Lochmann and her team carried the crate out of the building, then gently loaded it into her Jeep. They brought her back to the shelter, where she underwent a medical evaluation. Luckily for the pup, she passed with flying colors.

The dog, whom Lochmann named Habenero, was OK physically, but she was still a little nervous when she first got to the shelter.

“She was still pretty scared at first,” Lochmann said. “But she came around fairly quickly. Within a few days, she wasn’t growling anymore and she stopped shaking when we would talk to her.”

Habanero has since been spending time with Lochmann and her crew at the shelter, slowly getting used to her surroundings. Together, they go on walks around the neighborhoods surrounding the shelter and enjoy plenty of snuggles throughout the day.

Now that Habanero is feeling more comfortable, Lochmann believes that she’s finally ready to go into a foster home. It’ll be yet another change for the 7-year-old pup, but Lochmann is confident that she’ll thrive.

“Once she gets into a home, she’s gonna have a bit of adjustment to do,” Lochmann said. “But she’ll do great. I’m just glad she’s not trembling anymore.”

All images by STRAY RESCUE OF ST. LOUIS with whom copyright rests.

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The thing about dogs is the way that we, as in humans, bond so well with the majority of dogs, and that the majority of dogs bond so well with us.

I was just saying this to Jeannie yesterday morning when Oliver jumped up on to the three-seat settee, admittedly onto his special cushion, next to me and proceeded to snooze with his head on my thigh. Dogs are the perfect companions and they are incredibly conscious of the states of mind of their loving humans.

Picture Parade Four Hundred and Sixty-Six

Welcome everyone to the New Year!

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All these photographs are glorious. of course, and the copyright stays with the individual photographers who submitted their shots to Unsplash. You may not copy them from here.

Finally, let me again wish all of you a Very Happy New Year and many more besides.

Picture Parade Four Hundred and Sixty-Five

A Christmas theme.

Back to Unsplash.

Wishing everyone a very happy holiday and the very best for the New Year.

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Dear good people, I am taking a small break from blogging and will be back with you on the 1st January, 2023; in other words in a week’s time.

Christmas food for your pets

They can be toxic!

This is a timely warning that feeding our dogs and cats nibbles from the plate or worse can be life-threatening.

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Holiday foods can be toxic to pets – a veterinarian explains which, and what to do if Rover or Kitty eats them

Treat Kitty to a new box or pet-safe treat, but not scraps from holiday meals. Cyndi Monaghan/Moment via Getty Images

Leticia Fanucchi, Oklahoma State University

During the holidays, it’s typical for people to indulge in special foods. Being a pet owner myself, I know that many pet parents want to give their fur babies special treats as well.

As a veterinarian and clinical veterinary researcher, however, I also know that some very common foods – including many popular holiday staples – are dangerous to pets.

Here are some of the most common food-related crises we veterinarians encounter in the animal ER during the holidays, and what to do if they happen.

Fatty food risks

Turkey with gravy is probably among the most popular holiday meals. And most dogs or cats would certainly agree with their humans that roast turkey is delicious.

However, the fat contained in turkey skin – and the excess of fatty, greasy foods that can accompany it, such as gravy, butter and bacon – don’t go down well with cats and dogs. Pets that ingest an overload of fats may develop pancreatitis, an inflammation of the pancreas, the organ that helps break down fat, protein and carbs.

Pancreatitis causes the pancreas to leak digestive enzymes and ultimately “digest” itself. If untreated, pancreatitis can affect other organ systems such as the kidneys and the liver and even cause blood clotting.

The most common symptoms of pancreatitis include vomiting and diarrhea. Pets that may have pancreatitis should be rushed to the closest veterinary hospital or ER. The vet will perform diagnostic blood tests, including a specific test for pancreatic enzymes called pancreatic lipase immunoreactivity or cPLI/fPLI.

Treatment for pancreatitis mostly involves dealing with its symptoms. The pet receives IV fluids to help establish electrolytes balance, with added anti-nausea and pain medications to stop the vomiting. Antibiotics may be necessary, as well as liver protectants and probiotics, and a special diet.

Onion offenses and bread badness

If only turkey were the sole problem! Many other common holiday ingredients can also harm pets.

Several allium species common to holiday cooking, such as leeks, garlic, onions, chives and shallots, can be healthy for people. For dogs and cats, though, alliums are toxic. If ingested, they can cause hemolytic anemia – a decreased number of red blood cells.

The signs of hemolytic anemia, which normally appear a few days after ingestion, include vomiting, diarrhea, lethargy and jaundice.

To treat hemolytic anemia in pets, veterinarians do blood tests to determine whether a transfusion is necessary. They address the symptoms of allium intoxication with IV fluids, antioxidants and anti-nausea drugs.

Yeast-risen foods like rolls and breads are also holiday dinner staples that people should keep away from their pets. The yeast in these foods can ferment in a pet’s warm stomach and produce toxic levels of ethanol. In pets, ethanol toxicity may lead to metabolic acidosis, which can cause sudden drop in blood glucose, respiratory depression, seizures and cardiac arrest.

Normally, pet owners do not suspect metabolic acidosis until it is almost too late, because it has few outward symptoms. So if there’s a possibility that a pet has swallowed any type of cooked or raw yeast dough, get it to a veterinary ER right away.

By the way, pets can also experience ethanol toxicity by lapping up cocktails or beer, so keep alcoholic drinks out of their reach as well.

No chocolate for pets

Now, what about a favorite holiday treat – chocolate?

Substances that may actually attract humans to chocolate – methylxanthines like theobromine and caffeine – are toxic to both dogs and cats. When vets provide emergency treatment for chocolate ingestion, we typically hear that children shared their candy with their beloved pet.

A boy holding a puppy sits with his family during the lighting of candles on a hanukkiah menorah.
Chocolate contains substances that are poisonous to pets, even though they are safe for people. Nathan Bilow/Photodisc via Getty Images

Pets that ingest chocolate can develop “chocolate intoxication,” a condition in which methylxanthines accumulate in the body and make them sick. Signs of chocolate intoxication in pets include tremors, increased heart rate, vomiting, diarrhea, restlessness and even seizures.

Chocolate intoxication in pets is a medical emergency. The pet needs to have its stomach emptied and receive support therapy with IV fluids and activated charcoal. The vet will probably want to know the type and how much chocolate the pet ate, because some kinds of chocolate, such as baking chocolate, can have worse toxic effects.

Chocolate also has a lot of fat, so the cat or dog’s pancreas will not enjoy it either.

Grapes and dogs don’t mix

How about fruits? Well, there is a fruit very toxic to dogs that often shows up at holiday gatherings: grapes, both fresh and dehydrated into raisins.

If eaten, the tartaric acid in grapes or raisins may cause acute kidney disease. Common signs of acute kidney disease in dogs are vomiting, intermittent diarrhea and increased intake of water.

Acute kidney disease in dogs is a medical emergency. If it is suspected, the pet should be rushed to a veterinary hospital or ER right away. Treatment is typically limited to stabilizing the pet with IV fluids.

Sweet for people, poison to pets

While xylitol toxicity is one of the more common emergencies we veterinarians see these days, it’s still largely unknown among pet owners.

Xylitol is an artificial sweetener often used in sugar-free products. While safe for humans, for cats and dogs it’s a fast-acting and potentially deadly poison.

Ingesting even the smallest amount of xylitol can cause a pet’s liver to rapidly release insulin, causing hypoglycemia – unusually low blood glucose levels. Within 30 minutes, the pet will experience symptoms such as vomiting, lethargy and seizures and lose coordination of its limbs – called ataxia.

Emergency treatment for a pet with xylitol toxicity involves giving the animal IV fluids containing dextrose to raise its blood glucose level and carefully monitoring its progress.

The bottom line? Several delicious foods that are safe for humans can be very dangerous for pets in general – not just cats and dogs, but also birds, reptiles and pocket pets like mice, hamsters and gerbils. So make the holidays special for furry or feathery babies by giving them treats from the pet food store or veterinarian’s office, and keep them away from the kitchen counter and trash can.

Leticia Fanucchi, Clinical Assistant Professor of Veterinary Clinical Sciences, Oklahoma State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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That’s a very important point about Xylitol. So please take notice and have a wonderful holiday for you and for your pets.

Please take care!

Just another sweet example of the relationship between dogs and us!

A post from The Dodo.

People who have never had dogs in their lives don’t understand the closeness and intensity of the relationship between dogs and humans. Just recently I posted an article that mentioned how dogs can understand our speech in many ways.

Now comes an article in The Dodo that reinforces the amazing bond between dog and human. Here it is:

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Dog Can’t Believe Her Eyes When She Sees Who’s Standing Outside The Door

“Oh, I definitely cried!”

By Stephen Messenger, Published on the 17th November, 2022.

Since the time when this sweet German shepherd named Sofie was just a puppy, her and her dad, Austin, have been inseparable.

“She loves him so much,” Ally Ross, Sofie’s mom, told The Dodo.

This year, however, due to life circumstances, Sofie and Austin were forced to spend more than a little time apart.

Ally Ross took all the photographs.

Austin is a member of the U.S. Armed Forces and, earlier in the year, was called up for a six-month deployment. Sadly, that meant his daily routine of love and fun with Sofie had to be put on hold.

It was something Sofie couldn’t quite comprehend.

“After he left, she would still go into our bedroom and look for him,” Ross said.

Fortunately, Austin wouldn’t be gone forever.

Last month, having completed his deployment, Austin could finally return home. Ross decided to record the moment he arrived at the door to surprise Sofie.

The dog’s heart was about to be whole once again.

When the door opened, Sofie could hardly believe her eyes.

https://cdn.jwplayer.com/previews/Xm1bXFnF

(Unfortunately, this link does not play automatically in WordPress but I will leave it there in case anyone else can play it.)

Sofie’s disbelief quickly turned into an explosion of love and excitement. It was an outward expression of what Sofie’s spirit longed to feel each and every day Austin was away.

“Oh, I definitely cried!” Ross said.

Her dad is back. Their family is complete anew.

With Austin’s return, it’s been business as usual again for him and Sofie — and how sweet it is.

“Now that he’s home, they go on runs and adventures together,” Ross said. “Best buds for sure.”

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This is a beautiful article at all levels.