Tag: Getty images

New Years’ Resolutions

Finding one that really works.

Whatever age we are and in many different cultures the New Year holds out so much hope. It seems an opportunity to start anew, to put the habits of last year behind us, to embrace a new start. Yet all the evidence is that a New Year’s Resolution will not make it through to February.

That is why I picked up on a recent article in The Conversation, that they kindly allow to be republished.

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Why you should give the gift of mindfulness this New Year

By Jeremy David Engels

Professor of Communication Arts and Sciences, Penn State. Published: January 3, 2023.

The late Zen master Thich Nhat Hanh leading a meditation walk. Steve Cray/South China Morning Post via Getty Images

The start of another year can feel magical to many of us. Even though the days remain short and dark, the flip of the calendar can make it seem new beginnings with new resolutions are possible. 

Mindfulness scholars and teachers like me call resolutions “habit breakers,” as they can overcome patterns that no longer serve individuals. However, research suggests that many resolutions fail by the end of January. 

But a key to ensuring that resolutions stick is to choose one that will make a meaningful difference in your life. Seeing a real, tangible benefit can provide inspiration to keep going when all of life is telling us to let things go back to how they were before. 

Living more mindfully is a common New Year’s resolution. This year, try gifting it to others.

The meaning of mindfulness

Mindfulness has been shown to have a number of meaningful health benefits – it can help reduce anxiety and promote healing in those suffering from long-term chronic illness. 

The practice is based on an insight first described by ancient Buddhist texts that human beings have the capacity to observe experience without being caught up in it. This means, simply and wonderfully, that it is possible to observe ourselves having a craving, or a happy thought, or even a scary emotion, without reacting in the moment in a way that amplifies the feeling or sends the mind spiraling off into thinking about old memories or anticipating events.

This practice can help calm the mind and the body as we learn not to react to experience with likes and dislikes or judgments of good and bad. It does not make us cold or apathetic but more fully present

Mindfulness in a distracted world

One of the challenges of practicing mindfulness in our contemporary world is that there has been a profound transformation in human attention. The artist Jenny Odell argues that in our “attention economy” human attention has been transformed into a commodity that big corporations buy and sell. This economy rests on a technological revolution of mobile phones and social media that makes it possible for corporations to reach us with content that can capture and monetize our focus, at every moment, every day, and no matter where we may be.

The constant need to be checking our phones keeps us from being fully present. Abdulhamid Hosbas/Anadolu Agency via Getty Images

The needy little devices most people carry in their pockets and wear on their wrists, incessantly beeping and buzzing and chirping, are a perpetual diversion from the present moment. The result is that it can feel as though our ability to focus, and be fully present, has been stolen

But mindfulness can help us resist the attention economy and savor the things that make life special, like being together with those we love. 

The gift of mindfulness

While most mindfulness research focuses on the individual benefits of the practice, scholars like me argue that we not only practice mindfulness for ourselves but that we can also practice it for others. It can help us build stronger, healthier relationships. 

The sad truth is that living in the attention economy, most of us have become bad listeners. However, just as it is possible to watch ourselves having an experience without reacting, it’s possible to watch another person have an experience without getting tied up in reactivity and judgment. It’s possible simply to be present. 

The gift of mindfulness is a practice of listening with compassion to another person describe their experiences. To give this gift means putting away your phone, turning off social media, and setting aside other common distractions. It means practicing being fully present in another person’s presence and listening to them with complete attention, without reacting with judgment, while resisting the urge to make the interaction about you. 

If we judge the value of gifts based on how much they cost, this gift may seem worthless. But in a distracted world, I argue, it is a precious one

It is not a gift that you will wrap, or put inside a card; it’s not one you will have to name as a gift or draw attention to. It’s something you can do right now.

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Professor David Engels is spot on. The number of people who are wedded to their cell phone, especially the younger ones of us, is frightening. Many years ago I was fortunate to have a counsellor who was into mindfulness and some of the good practices have stayed with me.

So, please, if you are thinking that your use of a cell phone is intrusive, even slightly, then let this New Year present a new you!

P.S.

Belinda sent in the following attached to one of her comments. It’s perfect! Thank you, Belinda!

And while we are on the subject of New Year’s Resolutions try this one. It is not a long video but it is extremely important; it concerns our diet and our health!

Picture Parade Two Hundred and Seventy-Five

A remarkable set of images.

All the more important as for us it was a cloudy night.

These images are taken from here. I sincerely hope I am not infringing copyright by republishing them.

The lunar eclipse on January 21, 2019 before the moon is fully cast in shadow, hovering over the dome of the church St. Elisabeth in Nuremberg, Germany. ( Daniel Karmann / Picture Alliance / Getty Images)

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The moon during the January 21, 2019 total lunar eclipse over the skyline of Frankfurt. (Frank Rumpenhorst / Picture Alliance / Getty Images)

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A composite photo shows all the phases of the so-called Super Blood Wolf Moon total lunar eclipse on Sunday January 20, 2019 in Panama City. (Luis Acosta / AFP / Getty Images)

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The moon slips into Earth’s dark umbral shadow during a total lunar eclipse over Angel de la Independencia in Mexico City on January 20, 2019. (Alfredo Estrella / AFP / Getty Images))

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The January 21, 2019 total lunar eclipse as seen over Laatzen, Germany. (Julian Stratenschulte / Picture Alliance / Getty Images)

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A picture taken on January 21, 2019 the Super Blood Moon seen behind the equestrian statue of the Saxon king Johann during a lunar eclipse in Dresden, Germany. ( Sebastian Kahnert / AFP / Getty Images)

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The Super Blood Wolf Moon lunar eclipse passes over One World Trade Center on January 20, 2019 in New York City. (Gary Hershorn / Getty Image)

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A picture taken on January 21, 2019 in Cologne, Germany, shows the Super Blood Moon lunar eclipse above the landmark Dome.

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The January 21, 2019 total lunar eclipse beside Naumburg Cathedral in Germany. (Hendrik Schmidt / Picture Alliance / Getty Images)

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The lunar eclipse on January 21, 2019 before the moon is fully cast in shadow, hovering over the dome of the church St. Elisabeth in Nuremberg, Germany (Daniel Karmann/Picture Alliance/Getty Images)

These are really spectacular and very, very clever!