Category: Health

Options for the future

That damn edge, embrace it or ….. or what?

It’s some ago that I read Lester Brown’s book World on the Edge but I still recall the effect it had on me.  Namely, this is not some environmentalist’s ‘willy waving’ but something that has the potential to hurt, I mean HURT!  Since the book was published the stream of information and evidence has turned into a flood of awareness that if we don’t change our ways soon then we, as in the vastness of human life, will go over the edge.

So it was a good reminder to come across a recent extract on the Earth Policy Institute website that is republished in full, as follows:

No previous civilization has survived the ongoing destruction of its natural supports. Nor will ours. Yet economists look at the future through a different lens. Relying heavily on economic data to measure progress, they see the near 10-fold growth in the world economy since 1950 and the associated gains in living standards as the crowning achievement of our modern civilization. During this period, income per person worldwide climbed nearly fourfold, boosting living standards to previously unimaginable levels. A century ago, annual growth in the world economy was measured in the billions of dollars. Today, it is measured in the trillions. In the eyes of mainstream economists, our present economic system has not only an illustrious past but also a promising future.

Mainstream economists see the 2008–09 global economic recession and near-collapse of the international financial system as a bump in the road, albeit an unusually big one, before a return to growth as usual. Projections of economic growth, whether by the World Bank, Goldman Sachs, or Deutsche Bank, typically show the global economy expanding by roughly 3 percent a year. At this rate the 2010 economy would easily double in size by 2035. With these projections, economic growth in the decades ahead is more or less an extrapolation of the growth of recent decades.

But natural scientists see that as the world economy expanded some 20-fold over the last century, it has revealed a flaw—a flaw so serious that if it is not corrected it will spell the end of civilization as we know it. At some point, what had been excessive local demands on environmental systems when the economy was small became global in scope.

A study by a team of scientists led by Mathis Wackernagel aggregates the use of the earth’s natural assets, including carbon dioxide overload in the atmosphere, into a single indicator—the ecological footprint. The authors concluded that humanity’s collective demands first surpassed the earth’s regenerative capacity around 1980. By 2007, global demands on the earth’s natural systems exceeded sustainable yields by 50 percent. Stated otherwise, it would take 1.5 Earths to sustain our current consumption. If we use environmental indicators to evaluate our situation, then the global decline of the economy’s natural support systems—the environmental decline that will lead to economic decline and social collapse—is well under way.

How did we get into this mess? Our market-based global economy as currently managed is in trouble. The market does many things well. It allocates resources with an efficiency that no central planner could even imagine, much less achieve.

However the market, which sets prices, is not telling us the truth. It is omitting indirect costs that in some cases now dwarf direct costs. Consider gasoline. Pumping oil, refining it into gasoline, and delivering the gas to U.S. service stations may cost, say, $3 per gallon. The indirect costs, including climate change, treatment of respiratory illnesses, oil spills, and the U.S. military presence in the Middle East to ensure access to the oil, total $12 per gallon. Similar calculations can be done for coal.

We delude ourselves with our accounting system. Leaving such huge costs off the books is a formula for bankruptcy. Environmental trends are the lead indicators telling us what lies ahead for the economy and ultimately for society itself. Falling water tables today signal rising food prices tomorrow. Shrinking polar ice sheets are a prelude to falling coastal real estate values.

Beyond this, mainstream economics pays little attention to the sustainable yield thresholds of the earth’s natural systems. Modern economic thinking and policymaking have created an economy that is so out of sync with the ecosystem on which it depends that it is approaching collapse. How can we assume that the growth of an economic system that is shrinking the earth’s forests, eroding its soils, depleting its aquifers, collapsing its fisheries, elevating its temperature, and melting its ice sheets can simply be projected into the long-term future? What is the intellectual process underpinning these extrapolations?

We are facing a situation in economics today similar to that in astronomy when Copernicus arrived on the scene, a time when it was believed that the sun revolved around the earth. Just as Copernicus had to formulate a new astronomical worldview after several decades of celestial observations and mathematical calculations, we too must formulate a new economic worldview based on several decades of environmental observations and analyses.

The archeological record indicates that civilizational collapse does not come suddenly out of the blue. Archeologists analyzing earlier civilizations talk about a decline-and-collapse scenario. Economic and social collapse was almost always preceded by a period of environmental decline.

For past civilizations it was sometimes a single environmental trend that was primarily responsible for their decline. Sometimes it was multiple trends. For Sumer, rising salt concentrations in the soil, as a result of an environmental flaw in the design of their otherwise extraordinary irrigation system, led to a decline in wheat yields. The Sumerians then shifted to barley, a more salt-tolerant crop. But eventually barley yields also began to decline. The collapse of the civilization followed.

For the Mayans, it was deforestation and soil erosion. As more and more land was cleared for farming to support the expanding empire, soil erosion undermined the productivity of their tropical soils. A team of scientists from the National Aeronautics and Space Administration has noted that the extensive land clearing by the Mayans likely also altered the regional climate, reducing rainfall. In effect, the scientists suggest, it was the convergence of several environmental trends, some reinforcing others, that led to the food shortages that brought down the Mayan civilization.

Although we live in a highly urbanized, technologically advanced society, we are as dependent on the earth’s natural support systems as the Sumerians and Mayans were. If we continue with business as usual, civilizational collapse is no longer a matter of whether but when. We now have an economy that is destroying its natural support systems, one that has put us on a decline and collapse path.

The reality of our situation may soon become clearer for mainstream economists as we begin to see some of the early economic effects of overconsuming the earth’s resources, such as rising world food prices. On the social front, the most disturbing trend is spreading hunger.

As rapid population growth continues, cropland becomes scarce, wells go dry, forests disappear, soils erode, unemployment rises, and hunger spreads. As environmental degradation and economic and social stresses mount, the more fragile governments are losing their capacity to govern. They become failing states—countries whose governments can no longer provide personal security, food security, or basic social services, such as education and health care. As the list of failing states grows longer each year, it raises a disturbing question: How many states must fail before our global civilization begins to unravel?

How much longer can we remain in the decline phase, whether measured in natural asset liquidation, spreading hunger, or failing states, before our global civilization begins to break down? We are dangerously close to the edge. Peter Goldmark, former Rockefeller Foundation president, puts it well: “The death of our civilization is no longer a theory or an academic possibility; it is the road we’re on.”

Adapted from World on the Edge by Lester R. Brown.  The message is clear.

But if you haven’t read the book it’s available online, for free!  Just go here and not only will you find the link to the book but also links to other valuable materials.

Founder and President of the Earth Policy Institute, Lester Brown, speaks about his new book World on the Edge: How to Prevent Environmental and Economic Collapse. The issues, says Brown, are critical — and the big question is whether we can change direction before “we go over the edge.” Among his points: solar, wind and geothermal energy, with energy efficiency, can provide all the power we need, but a massive effort must be made now to fully shift to these clean, safe, renewable energy technologies. He strongly rejects nuclear power.

Not so daft an idea!

Is there a link between anxiety and dementia?

Before going to a recent BBC report about this important subject, let me offer a personal anecdote.

A couple of months ago I had cause to be seen by a neurologist.  I wanted to get a professional opinion as to whether a degree of forgetfulness that I was experiencing was normal for a person of my age (68 next birthday).  Dr. G. not only confirmed that there was absolutely no sign of dementia but that my forgetfulness was perfectly normal for someone of my age who had been through some major life changes in the last few years.

Dr. G. stressed (probably not the best word but you know what I mean!) that me worrying about forgetting stuff and the resulting anxiety was a self-feeding issue.  I had to stop being anxious.  Indeed, Dr. G. said the following (and this I haven’t forgotten!):

Anxiety is the killer of good bodies and the killer of good brains!

So with those words ringing in your ears, have a read of this recent report from the BBC News website.

Role of stress in dementia investigated

By Michelle Roberts, Health editor, BBC News online

UK experts are to begin a study to find out if stress can trigger dementia.

The investigation, funded by the Alzheimer’s Society, will monitor 140 people with mild cognitive impairment or “pre-dementia” and look at how stress affects their condition.

The researchers will take blood and saliva samples at six-monthly intervals over the 18 months of the study to measure biological markers of stress.

They hope their work will reveal ways to prevent dementia.

The results could offer clues to new treatments or better ways of managing the condition, they say.

Dementia triggers

People who have mild cognitive impairment are at an increased risk of going on to develop dementia – although some will remain stable and others may improve.

And past work suggests mid-life stress may increase a person’s risk of Alzheimer’s disease.

A Swedish study that followed nearly 1,500 women for a period of 35 years found the risk of dementia was about 65% higher in women who reported repeated periods of stress in middle age than in those who did not.

Scottish scientists, who have done studies in animals, believe the link may be down to hormones the body releases in response to stress which interfere with brain function.

Prof Clive Holmes, from the University of Southampton, who will lead the study, said: “All of us go through stressful events. We are looking to understand how these may become a risk factor for the development of Alzheimer’s.

“Something such as bereavement or a traumatic experience – possibly even moving home – are also potential factors.

“This is the first stage in developing ways in which to intervene with psychological or drug-based treatments to fight the disease.

“We are looking at two aspects of stress relief – physical and psychological – and the body’s response to that experience.”

Dr Simon Ridley, of Alzheimer’s Research UK, said: “We welcome any research that could shed new light on Alzheimer’s disease and other causes of dementia.

“Understanding the risk factors for Alzheimer’s could provide one piece of the puzzle we need to take us closer to a treatment that could stop the disease in its tracks.”

More on This Story

Related Stories

Your guide to reducing the risk of dementia

Stress linked to OAP memory loss

Dementia: Your stories

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Finally, let me leave you with this.

An insight into health

What we can learn about healthy lifestyles.

I am indebted to Schalk Cloete who has been leaving some very thoughtful comments on Learning from Dogs.  Schalk writes the blog, One in a Billion and more information about him can be learned here.  One of the very generous aspects of Schalk’s Blog is that his material is free from copyright, so I gratefully offer the following from his blog.

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Perfect health the traditional way

There are a number of very special traditional communities around the world that enjoy amazing health and longevity completely without the help of modern medicine. People still contribute actively to their communities in their 80′s and 90′s and often surpass the magical age of 100 sometimes without ever visiting a doctor.

The most well-documented of these communities is the Okinawa islands in Japan, but a number of other such communities also exist. These include the region of Abkhasia in the Soviet Union, the Symi island in Greece, the Italian village Campodimele, and the mountain communities of Hunza in Pakistan, Vilcabamba in Ecuador and Bama in China.

So, what are the secrets of these amazingly healthy people? Well, I don’t really think we can call them “secrets”, but here they are: these people simply eat a healthy, nutrient dense and predominately plant-based diet (Okinawan food pyramid given below), they never over-eat, they live very active lifestyles and they have a very strong sense of community.  Basically, they live the polar opposite of the modern western lifestyle.

These healthy lifestyle choices have some pretty impressive results. One fun statistic about Okinawa is that they boast 15% of the world’s confirmed super-centenarians (those over 110) while having only 0.0002% of the worlds people, thereby giving them a concentration of super-elders close to 100,000 times greater than the rest of the world. Wow…

In John Robbins’ excellent book “Healthy at 100″, he discloses a lot of well documented research on Okinawa, stating that they are about 15% as likely to die of heart disease and cancer as Americans. They also live 5 years longer on average.

When it comes to healthcare spending, Okinawa has the lowest healthcare costs in all of Japan, which already has a three times smaller per-capita healthcare expense than the USA. Thus, they have about a 7 times smaller chance of dying from degenerative disease and live 5 years longer, all while incurring about 5 times fewer healthcare expenses. Not bad, I’d say.

Unfortunately, the younger generation of Okinawans are rapidly screwing up these awesome stats by succombing to the American lifestyle brought by the US troops stationed on Okinawa.  It really is quite sad how many grandparents have to bury their grandchildren in Okinawa nowadays.

But this just shows how alluring our modern consumerist lifestyle really is. These young Okinawans saw the vibrant health of their parents and grandparents first hand, but still chose to consume their bodies into oblivion. Unthinking consumerism is indeed a very powerful enemy…

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Fascinating article from Schalk, as I’m sure you will agree.

End Fossil Fuel Subsidies NOW!

It’s rare for me to post a second item on the same day but this warrants it!

The full copy of this recently issued Press Release now available on the End Fossil Fuels Subsidies website is republished in full below.

PASS IT ON!

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PRESS RELEASES

MIDDAY TWITTERSTORM REPORT
June 18, 2012

Call to #EndFossilFuelSubsidies at Rio+20 Tops Twitter

EU Commissioner for Climate Action Connie Hedegaard, celebrities Mark Ruffalo,
Stephen Fry, and Robert Redford, journalist Nicholas Kristof, and more join global push

RIO DE JANEIRO — The push to end fossil fuel subsidies at Rio+20 became the #2 most talked about topic worldwide on Twitter this morning.

The social networking site, which has 100 million active users, tracks discussions by hashtag and #endfossilfuelsubsidies ranked #2 globally and #2 in United States and Australia. 350.org, the global climate campaign coordinating the effort, estimated that the hashtag was being tweeted at least once a second, reaching millions of people around the world.

A number of politicians, journalists, celebrities, and high-profile activists joined in the campaign, helping catapult it into the spotlight:

British actor Stephen Fry tweeted, “Let’s green $1 trillion with a plan to save the planet. Sign the petition & RT: http://j.mp/endFFS #endfossilfuelsubsidies #G20 #RioPlus20.”

American actor Mark Ruffalo, who recently played the Hulk in the box-office sensation The Avengers, tweeted, “Good Morn! Can you help us end fossil fuel subsidies? Pls tweet #endfossilfuelsubsidies TODAY to help us send a msg & spread the word.!!!”

The EU Commissioner for Climate Action Connie Hedegaard, who is expected to play a key role at the Rio+20 negotiations,tweeted, “Fossil fuels subsidies have no place in today’s world . They must be phased out as the G20 pledged. #EndFossilFuelSubsidies #Rioplus20.”

Journalist and New York Times columnist Nicholas Kristof tweeted, “A twitterstorm underway calling on leaders to #EndFossilFuelSubsidies at Rio summit: http://yfrog.com/1qamv1j.”

350.org founder Bill McKibben tweeted, “$1 trilllion is a lot of money–tired of the fossil fuel industry laughing at us, so joining the twitterstorm #endfossilfuelsubsidies.”

Activists with 350.org are projecting tweets in cities around the world, including Sydney, London, New Delhi, and New York, as well as inside the Rio+20 negotations.

Yesterday, 350.org and Avaaz unfurled a giant $1 trillion bill on the Copacabana beach in Rio, producing some spectacular photos. The global campaign Avaaz.org is delivering a petition with 750,000 signatures calling for an end to fossil fuel subsidies to G20 leaders in Los Cabos, Mexico this afternoon. Over a million people have signed different petitions calling for action on subsidies in the last two weeks.

The current draft of the Rio+20 agreement released on Saturday includes a paragraph on ending fossil fuel subsidies, but negotiations now hang in the balance as oil exporting countries led by Saudi Arabia and Venezuela attempt to delete any references to the proposal. The final decision is likely to come down to Brazil, who hold sway as the host country.

The Twitterstorm can be tracked at endfossilfuelsubsidies.org. Supporting organizations for endfossilfuelsubsidies.org include: 350.org, Avaaz, Climate Reality Project, Earth Day Network, Friends of the Earth International, Global Exchange, Green For All, Greenpeace International, Greenpeace New Zealand, Natural Resource Defense Council, Oil Change International, Quercus, SumOfUs, Wild Aid, WWF

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CONTACT: In the US, Daniel Kessler, dk@350.org, +1 510-501-1779; In Rio, Jamie Henn, jamie@350.org, +55(0)2181061948

NOTE TO EDITORS:

1. Information on the $1 Trillion in fossil fuel subsidies: http://priceofoil.org/wp-content/uploads/2012/05/1TFSFIN.pdf

##

PRESS ADVISORY/PHOTO CALL

‘Twitterstorm’ gathers speed before Monday’s Global Cyberaction to #EndFossilFuelSubsidies at Rio+20

RIO, 15 June 2012 — Momentum is building for this Monday’s 24-hour “Twitterstorm,” a massive international online action to increase pressure on world leaders to cut nearly $1 trillion in fossil fuel subsidies at the upcoming Rio+20 Earth Summit.

For 24 hours between June 18th and 19th, as world leaders gather at the G20 summit and prepare for Rio+20, hundreds of thousands of people around the world will tweet with the same hashtag — #EndFossilFuelSubsidies — at celebrities and politicians, flooding the popular social network with their demand. Over 1 million people have already signed a petition calling on leaders to act.

Recent developments on the Twitterstorm include:

• Confirmation of tweet projections in Sydney, London, New Dehli, and Rio (see Notes section for times and locations) (1)
• A new website with fact sheets, a tool to tweet at celebrities and Heads of State, and more resources for activists: http://www.endfossilfuelsubsidies.org
• A new Facebook event that has registered over two thousand “Tweet Team” members to recruit participants for the day of action. (2)
• Support from over a dozen civil society groups, including 350.org, Greenpeace International, Oil Change International and WWF. (3)

WHAT: A 24-hour Twitterstorm to #EndFossilFuelSubsidies at Rio+20

WHEN: The 24-hour clock will begin at 8:00 UTC (6 PM local time in Sydney) when activists will flock to Twitter with messages that will be projected in iconic locations in Sydney, New Delhi, London, and Rio. In recent weeks campaigning groups have collected over 1 million signatures demanding that leaders act now.

WHY: According to figures compiled by Oil Change International, countries are spending as much as $1 trillion USD combined annually on fossil fuel subsidies. (4) The International Energy Agency estimates that by cutting these subsidies, the world can cut global warming causing emissions in half and significantly contribute to preventing a 2 degree temperature rise, the limit most scientists say we need to stay under to prevent runaway climate change. (5)

In May, leaders of the G20 again pledged to eliminate fossil fuel subsidies. They first made the commitment in 2009 but have yet to implement the policy change at the country level.

While global warming emissions rise and gas prices spike, fossil fuel companies continue to make massive profits, which brings into doubt the need for subsidies. ExxonMobil, for example, made $41.1 billion USD in profit in 2011.

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CONTACT: In the US, Daniel Kessler, 350.org, dk@350.org, +1 510-501-1779; In Rio, Jamie Henn, jamie@350.org, +55(0)2181061948

NOTE TO EDITORS:

1. June 18 projection events

• Sydney
◦ Summary: Sydney will launch the Twitter Storm from the Sydney Opera House.  Local supporters are invited to send a photo or video message to world leaders with the Sydney Opera House and Sydney Harbour Bridge as a backdrop.  Projection of the Twitter feed will continue late at night around Sydney’s CBD.
◦ 6 PM (UTC+10) Sydney Opera House Boardwalks
◦ 9 PM (UTC+10) Sydney CBD
◦ CONTACT: Abi Jamines abigail@350.org, +61 403278621

• New Delhi
◦ Summary: There will be two projections in New Delhi.
◦ Projection 1: 6 PM – 9 PM, Moonlighting, An indoor projection while the Twitter feed is projected to an invited audience along with a speaker to discuss the issue of fossil fuel subsidies in the Indian context. (Will share speaker details soon, yet to be confirmed).
◦ Projection 2: 6PM – 11 PM An outdoor projection at a local mall called DLF Saket.
◦ CONTACT: Chaitanya Kumar, chaitanya@350.org, +91-9849016371

• London
◦ Summary: There will be 3 events in London–a petition delivery at 10 Downing Street in the morning, followed by two projections.
◦ Petition delivery: 10:30am GMT+1, Number 10 Downing Street, London.
◦ Projection 1: 1:30pm GMT+1, Houses of Parliament, London
◦ Projection 2: Approximately midnight GMT+1 (Tuesday 19th June), Nelson’s Column, Trafalgar Square, London
◦ CONTACT: Emma Biermann, emma@350.org, +44 (0) 78 3500 4720,

• Rio
◦ Summary: Tweets will be displayed in the Rio Centro conference center all day.
◦ CONTACT: Jamie Henn, jamie@350.org, +55(0)2181061948

2.  https://www.facebook.com/events/304496622975461/

3. Supporting organizations include: 350.org, Avaaz, Climate Reality Project, Earth Day Network, Friends of the Earth International, Global Exchange, Green For All, Greenpeace International, Greenpeace Australia, and Greenpeace New Zealand, League of Conservation Voters, Natural Resource Defense Council, Oil Change International, Oxfam, Quercus, SumOfUs, Wild Aid, World Wildlife Fund

4. http://priceofoil.org/wp-content/uploads/2012/05/1TFSFIN.pdf

5. http://www.iea.org/files/energy_subsidies_slides.pdf

##

‘Twitter Storm’ Planned to Pressure Leaders to End Fossil Fuel Subsidies at Rio+20

Environmental conference ideal place to end wasteful giveaways to corporate polluters, says civil society groups

Oakland, 7 June 2012 — Campaigning organizations from around the world will join forces on June 18 for a 24-hour ‘Twitter storm’ in which tens of thousands of messages will be posted on the social networking site demanding that world leaders use Rio+20 to agree to end fossil fuel subsidies.

The 24 hour clock will start at 6PM local time in Sydney (8AM UTC), when activists will begin to flock to Twitter with messages that will also be projected in iconic spots in Sydney, New Delhi, London, Rio, and other locations. In recent weeks campaigning groups have collected over 1 million signatures demanding that leaders act now to end subsidies and start to invest in clean energy solutions. (1)

According to figures compiled by Oil Change International, countries together are spending as much as $1 trillion dollars annually on fossil fuel subsidies. (2) The International Energy Agency estimates that by cutting these subsidies, the world can cut global warming causing emissions in half and significantly contribute to preventing a 2 degree temperature rise, the number most scientists say we need to stay under to prevent runaway climate change. (3)

“We are giving twelve times as much in subsidies to fossil fuels as we are providing to clean energy, like wind and solar. World leaders shouldn’t be subsidizing the destruction of our planet, especially since these subsidies are cooking our planet,” said Jake Schmidt, International Climate Policy Director at the Natural Resources Defense Council.

In May, leaders of the G20 again pledged to eliminate fossil fuel subsidies. They first made the commitment in 2009 but have yet to implement the policy change at the country level.

While global warming emissions rise and gas prices spike, fossil fuel companies continue to make massive profits, which brings into doubt the need for subsidies. ExxonMobil, for example, paid an effective US federal tax rate in 2010 of 17.2 percent, while the average American paid 28 percent.

Participating organizations include 350.org, Avaaz, Greenpeace. Oil Change International, Natural Resources Defense Council, and others.

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CONTACT: In the US, Daniel Kessler, 350.org, +1 510 501 1779, daniel@350.org

NOTE TO EDITORS:

1.http://endfossilfuelsubsidies.org/

2. http://priceofoil.org/wp-content/uploads/2012/05/1TFSFIN.pdf

3. http://www.iea.org/files/energy_subsidies_slides.pdf

Planet Earth is just one world!

A very simple, fundamental message to the G20+ Conference in Rio.

We live on one planet.  It is the solemn duty of everyone living on this planet to protect it from harm.  So to all those at Rio claiming to represent a Nation, or more accurately the people living in that Nation, act not only on behalf of that Nation but on behalf of the planet, the only planet, we all live on.

The only life-sustaining planet we have!

The art of relaxation

Yesterday’s article reminds me of something fundamental!

In Patricia’s guest post of yesterday, she wrote about Chloe, her dog,

Chloe was born knowing. She knows about joy. She knows about living a life in balance. She knows about forgiveness, trust, exuberance, a passion for learning and the power of a good nap.

I was speaking with Jon Lavin a few days ago about the effect of anxiety on memory.  Jon confirmed that as we get older even low levels of anxiety can play games with our mental focus.  He described what many of us know – of walking into a room, for instance, and suddenly realising that you didn’t have a clue as to why you had come into the room!  In a very real sense anxiety is the body’s manifestation of fear.

Jon went on to say that practicing ‘letting go’ for a couple of 10-minute sessions a day is wonderfully therapeutic for the mind.  In fact, when Jon was a guest author for Learning from Dogs he touched on the subject of fear in a post almost two years ago to the day; Dealing with the fear of the known.  Indeed, I’m going to reproduce that article in full – here it is,

Jon Lavin

Can we ever conquer fear?

In a recent article I discussed the fear of the unknown, linked to the down-turn, redundancies, etc.

Per Kurowski, a great supporter of this Blog, posed the following question. “Great advice… but how do we remove the fear of what is known?”  A simple, and slightly flippant answer would be, “Develop a different relationship with it.”

What I’m saying is that when we are facing the known, and I’m assuming that it’s something unpleasant, our choices are limited. It’s going to happen, so the only thing we can do is change the way we view it.

This brings us back full circle to developing a different relationship with it. Let’s take the word, ‘fear’.

All fear is an illusion, walk right through“. I heard Dr David Hawkins say on a CD. Granted, a great trick if you can do it!

Here’s another description of fear: Fear = False Evidence Appearing Real

Fear is generally future-based. We tend to use the past as a learning reference to inform us of what to be afraid of in the future. So human beings live their lives trying to predict and prepare for the future, limited by their past experiences.

Unfortunately, the only way to work with fear of the known is to live in the present!

Our whole society is geared up to look into the future. We are forever worrying about or planning something for the future.

To begin focussing on the present, try this.

Simply, to start off, become aware of the breath and sensations in the body. This will slowly start to remind us to be present, or embodied, in our own body. Problems, fear and spiral thinking, often at 3 or 4 in the morning, are generated in the mind. Thoughts occur randomly, although we call them, “Our thoughts“, and refer to, “Our mind“.

By dropping out of the thought processes into the awareness of our breath and our body, the noise stops, even if only for a moment.  Here’s the rub: So very few people in the world will have even the slightest inkling what these words mean!

If more of us got used to coming out of the mind before making an important decision, and simply sat with the question for a while, the answer would probably present itself.

This will probably raise more questions than it answers but that’s not a bad thing.

By Jon Lavin

Difficult to add anything to that very sound advice save to try it out yourself, and if you own a dog or have one as a friend, just look much more closely at how he or she behaves and remember why this blog is called what it is!  Or as Trish wrote,

Chloe was born knowing. She knows about joy. She knows about living a life in balance. She knows about forgiveness, trust, exuberance, a passion for learning and the power of a good nap.

Ah, the power of a good nap!

Puppy Cleo enjoying a good nap!

What the dog knew!

A guest post from Patricia Iles.

Regular readers will know that one of my joys of this blog writing game is the wonderful connections that are made across this funny old virtual world.  Trish Iles is one of those wonderful connections.

In fact, Trish is based at our local insurance firm, Crabdree Insurance, right here in Payson but until we ‘chit-chatted’ about writing a guest post for Learning from Dogs I had no idea there is much more to this lady.

To underline that, anyone who has their own blog called Contemplating Happiness will inevitably generate some curiosity.  That curiosity increases as one learns more about Trish and discovers that she is a published author.

Anyway, that’s enough from me, here is Trish Iles writing What the dog knew!

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The wisdom of Chloe

I was pondering the eternal question: why does two weeks of relaxing vacation seem like so much more time than two weeks of working like my pants are on fire, here at my desk? My sweet husband and I talked about it a little bit, but came to no definitive answer. I chatted with friends about it. No insights. Google had no opinion, either.

Chloe came to us from a rescue organization. I think sometimes about what her experiences have been in her young life. She started out as an abandoned puppy on a reservation in New Mexico and was soon in the pound where she was on the euthanasia list. A kind woman rescued her and took care of her until she found us: just when Chloe was becoming at home with the rescue lady, she was uprooted again and sent home with two new people. What must she have been thinking?

Chloe didn’t close her heart to us, though. She watched for a few days. When she decided we weren’t going to make dinner out of her and that she was really staying with us, she threw her whole being into becoming one of the family. She let herself trust us.

I’m not sure I would have had the courage to trust a new set of people again. I’m doubly not sure that I give a rat’s patootie what those new people thought of or wanted from me. Chloe was willing not only to trust us, but to love us. She forgave us immediately for ripping her from the home she knew, and she adopted us right back.

Chloe was born knowing. She knows about joy. She knows about living a life in balance. She knows about forgiveness, trust, exuberance, a passion for learning and the power of a good nap. I think that when I grow up, I want to be just like her.

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Don’t know about you dear reader but I just loved that story from Patricia.  Deep messages about what we can learn from our wonderful canine friends.

Indeed, I’m going to stay with the theme with tomorrow’s Post.

Denialists standing up for insanity!

Bill McKibben spells it out that climate-change deniers are on the ropes — But So Is the Planet !

Once again, I am deeply indebted to Tom Englehardt of Tom Dispatch fame for his permission allowing me reproduce a recent post.

But before so doing, let me natter on for a few words about why I am motivated to write a daily post for Learning from Dogs.  As I say on the Welcome page, “Mankind is close to the edge of extinction, literally and spiritually. Dogs know better, much better! Time again for man to learn from dogs!

To expand on that, I write about the purpose of this Blog, “... if society doesn’t eschew the games, half-truths and selfish attitudes of the last, say, 30 years or more, then civilisation, as we know it, could be under threat.”  Which is why the quotation on that page is so powerful:

There is nothing to fear except the persistent refusal to find out the truth, the persistent

refusal to analyse the causes of happenings.” Dorothy Thompson.

Stay with me for just a little longer.  Here’s an article that was published on the BBC’s News website on Tuesday (I’ve taken just a small extract and slightly re-arranged the order),

Virginia’s dying marshes and climate change denial

By Daniel Nasaw

BBC News Magazine, York River, Virginia

Trees die as rising salt water soaks their roots, Watts says

Dying wetland trees along Virginia’s coastline are evidence that rising sea levels threaten nature and humans, scientists say – and show the limits of political action amid climate change scepticism.

Dead trees loom over the marsh like the bones of a whale beached long ago.

In the salt marshes along the banks of the York River in the US state of Virginia, pine and cedar trees and bushes of holly and wax myrtle occupy small islands, known as hummocks.

But as the salty estuary waters have risen in recent years, they have drowned the trees on the hummocks’ lower edges. If – when – the sea level rises further, it will inundate and drown the remaining trees and shrubs, and eventually sink the entire marsh.

That threatens the entire surrounding ecosystem, because fish, oysters and crabs depend on the marsh grass for food.

“These are just the early warning signs of what’s coming,” says avian ecologist Bryan Watts, stepping carefully among the fallen pines.

And a little later in the article comes this,

“Here in Virginia there is very little political will to address the mitigation side of things – reducing our carbon footprint, reducing greenhouse gas emissions,” says Carl Hershner, who studies coastal resources management at the Virginia Institute of Marine Science.

So you can see what I can see and what a majority of the US population can see – denying the truth of dangers to our biosphere is nothing more than insane!

OK, now that’s off my chest, on to the Tom Dispatch essay from Bill McKibben introduced, as always by Tom.

oooOOOooo

Tomgram: Bill McKibben, Climate-Change Deniers Have Done Their Job Well

Posted by Bill McKibben

Here’s the thing about climate-change deniers: these days before they sit down to write their blog posts, they have to turn on the AC.  After all, it might as well be July in New York (where I’m writing this), August in Chicago (where a century-old heat record was broken in late May), and hell at the Indy 500.  Infernos have been raging from New Mexico and Colorado, where the fire season started early, to the shores of Lake Superior, where dry conditions and high temperatures led to Michigan’s third largest wildfire in its history.  After a March heat wave for the record books, we now have summer in late spring, the second-named tropical storm of the season earlier than ever recorded, and significant drought conditions, especially in the South and Southwest.  In the meantime, carbon dioxide (and other greenhouse gases) continue to head for the atmosphere inrecord quantities.  And in case anyone living in a big city doesn’t know it, heat can kill.

It’s true that no single event can be pinned on climate change with absolute certainty.  But anyone who doesn’t think we’re in a fierce new world of weather extremes — and as TomDispatch regular Bill McKibben has suggested, on an increasingly less hospitable planet that he calls Eaarth — is likely to learn the realities firsthand soon enough.  Not so long ago, if you really wanted to notice the effects of climate change around you, you had to be an Inuit, an Aleut, or some other native of the far north where rising temperatures and melting ice were visibly changing the landscape and wrecking ways of life — or maybe an inhabitant of Kiribati.  Now, it seems, we are all Inuit or Pacific islanders.  And the latest polling numbers indicate that Americans are finally beginning to notice in their own lives, and in numbers that may matter.

With that in mind, we really do need a new term for the people who insist that climate change is a figment of some left-wing conspiracy or a cabal of miscreant scientists.  “Denial” (or the more active “deniers”) seems an increasingly pallid designation in our new world.  Consider, for instance, that in low-lying North Carolina, a leading candidate for disaster from globally rising sea levels, coastal governments and Republicans in the state legislature are taking action: they are passing resolutions against policies meant to mitigate the damage from rising waters and insisting that official state sea-level calculations be made only on the basis of “historic trends,” with no global warming input.  That should really stop the waters!

In the meantime, this spring greenhouse-gas monitoring sites in the Arctic have recorded a startling first: 400 parts per million of carbon dioxide in the atmosphere.  It’s an ominous line to cross (and so quickly).  As in the name of McKibben’s remarkable organization, 350.org, it’s well above the safety line for what this planet and many of the species on it, including us, can take in the long term, and heat-trapping gases in the atmosphere are still on the rise.  All of this is going to get ever harder to “deny,” no matter what resolutions are passed or how measurements are restricted.  In the meantime, the climate-change deniers, McKibben reports, are finally starting to have troubles of their own. Tom

The Planet Wreckers
Climate-Change Deniers Are On the Ropes — But So Is the Planet

By Bill McKibben

It’s been a tough few weeks for the forces of climate-change denial.

First came the giant billboard with Unabomber Ted Kacynzki’s face plastered across it: “I Still Believe in Global Warming. Do You?” Sponsored by the Heartland Institute, the nerve-center of climate-change denial, it was supposed to draw attention to the fact that “the most prominent advocates of global warming aren’t scientists. They are murderers, tyrants, and madmen.” Instead it drew attention to the fact that these guys had over-reached, and with predictable consequences.

A hard-hitting campaign from a new group called Forecast the Facts persuaded many of the corporations backing Heartland to withdraw $825,000 in funding; an entire wing of the Institute, devoted to helping the insurance industry, calved off to form its own nonprofit. Normally friendly politicians like Wisconsin Republican Congressman Jim Sensenbrenner announced that they would boycott the group’s annual conference unless the billboard campaign was ended.

Which it was, before the billboards with Charles Manson and Osama bin Laden could be unveiled, but not before the damage was done: Sensenbrenner spoke at last month’s conclave, but attendance was way down at the annual gathering, and Heartland leaders announced that there were no plans for another of the yearly fests. Heartland’s head, Joe Bast, complained that his side had been subjected to the most “uncivil name-calling and disparagement you can possibly imagine from climate alarmists,” which was both a little rich — after all, he was the guy with the mass-murderer billboards — but also a little pathetic.  A whimper had replaced the characteristically confident snarl of the American right.

That pugnaciousness may return: Mr. Bast said last week that he was finding new corporate sponsors, that he was building a new small-donor base that was “Greenpeace-proof,” and that in any event the billboard had been a fine idea anyway because it had “generated more than $5 million in earned media so far.” (That’s a bit like saying that for a successful White House bid John Edwards should have had more mistresses and babies because look at all the publicity!) Whatever the final outcome, it’s worth noting that, in a larger sense, Bast is correct: this tiny collection of deniers has actually been incredibly effective over the past years.

The best of them — and that would be Marc Morano, proprietor of the website Climate Depot, and Anthony Watts, of the website Watts Up With That — have fought with remarkable tenacity to stall and delay the inevitable recognition that we’re in serious trouble. They’ve never had much to work with.  Only one even remotely serious scientist remains in the denialist camp.  That’s MIT’s Richard Lindzen, who has been arguing for years that while global warming is real it won’t be as severe as almost all his colleagues believe. But as a long article in the New York Times detailed last month, the credibility of that sole dissenter is basically shot.  Even the peer reviewers he approved for his last paper told the National Academy of Sciences that it didn’t merit publication. (It ended up in a “little-known Korean journal.”)

Deprived of actual publishing scientists to work with, they’ve relied on a small troupe of vaudeville performers, featuring them endlessly on their websites. Lord Christopher Monckton, for instance, an English peer (who has been officially warned by the House of Lords to stop saying he’s a member) began his speech at Heartland’s annual conference by boasting that he had “no scientific qualification” to challenge the science of climate change.

He’s proved the truth of that claim many times, beginning in his pre-climate-change career when he explained to readers of the American Spectator that “there is only one way to stop AIDS. That is to screen the entire population regularly and to quarantine all carriers of the disease for life.” His personal contribution to the genre of climate-change mass-murderer analogies has been to explain that a group of young climate-change activists who tried to take over a stage where he was speaking were “Hitler Youth.”

Or consider Lubos Motl, a Czech theoretical physicist who has never published on climate change but nonetheless keeps up a steady stream of web assaults on scientists he calls “fringe kibitzers who want to become universal dictators” who should “be thinking how to undo your inexcusable behavior so that you will spend as little time in prison as possible.” On the crazed killer front, Motl said that, while he supported many of Norwegian gunman Anders Breivik’s ideas, it was hard to justify gunning down all those children — still, it did demonstrate that “right-wing people… may even be more efficient while killing — and the probable reason is that Breivik may have a higher IQ than your garden variety left-wing or Islamic terrorist.”

If your urge is to laugh at this kind of clown show, the joke’s on you — because it’s worked. I mean, James Inhofe, the Oklahoma Republican who has emerged victorious in every Senate fight on climate change, cites Motl regularly; Monckton has testified four times before the U.S. Congress.

Morano, one of the most skilled political operatives of the age — he “broke the story” that became the Swiftboat attack on John Kerry — plays rough: he regularly publishes the email addresses of those he pillories, for instance, so his readers can pile on the abuse. But he plays smart, too. He’s a favorite of Fox News and of Rush Limbaugh, and he and his colleagues have used those platforms to make it anathema for any Republican politician to publicly express a belief in the reality of climate change.

Take Newt Gingrich, for instance.  Only four years ago he was willing to sit on a love seat with Nancy Pelosi and film a commercial for a campaign headed by Al Gore.  In it he explained that he agreed with the California Congresswoman and then-Speaker of the House that the time had come for action on climate. This fall, hounded by Morano, he was forced to recant again and again.  His dalliance with the truth about carbon dioxide hurt him more among the Republican faithful than any other single “failing.”  Even Mitt Romney, who as governor of Massachusetts actually took some action on global warming, has now been reduced to claiming that scientists may tell us “in fifty years” if we have anything to fear.

In other words, a small cadre of fervent climate-change deniers took control of the Republican party on the issue.  This, in turn, has meant control of Congress, and since the president can’t sign a treaty by himself, it’s effectively meant stifling any significant international progress on global warming.  Put another way, the variousright wing billionaires and energy companies who have bankrolled this stuff have gotten their money’s worth many times over.

One reason the denialists’ campaign has been so successful, of course, is that they’ve also managed to intimidate the other side. There aren’t many senators who rise with the passion or frequency of James Inhofe but to warn of the dangers of ignoring what’s really happening on our embattled planet.

It’s a striking barometer of intimidation that Barack Obama, who has a clear enough understanding of climate change and its dangers, has barely mentioned the subject for four years.  He did show a little leg to his liberal base in Rolling Stoneearlier this spring by hinting that climate change could become a campaign issue.  Last week, however, he passed on his best chance to make good on that promise when he gave a long speech on energy at an Iowa wind turbine factory without even mentioning global warming. Because the GOP has been so unreasonable, the President clearly feels he can take the environmental vote by staying silent, which means the odds that he’ll do anything dramatic in the next four years grow steadily smaller.

On the brighter side, not everyone has been intimidated.  In fact, a spirited counter-movement has arisen in recent years.  The very same weekend that Heartland tried to put the Unabomber’s face on global warming, 350.org conducted thousands of rallies around the globe to show who climate change really affects. In a year of mobilization, we also managed to block — at least temporarily — the Keystone pipeline that would have brought the dirtiest of dirty energy, tar-sands oil, from the Canadian province of Alberta to the Gulf Coast.  In the meantime, our Canadian allies are fighting hard to block a similar pipeline that would bring those tar sands to the Pacific for export.

Similarly, in just the last few weeks, hundreds of thousands have signed on to demand an end to fossil-fuel subsidies. And new polling data already show more Americans worried about our changing climate, because they’ve noticed the freakish weather of the last few years and drawn the obvious conclusion.

But damn, it’s a hard fight, up against a ton of money and a ton of inertia. Eventually, climate denial will “lose,” because physics and chemistry are not intimidated even by Lord Monckton. But timing is everything — if he and his ilk, a crew of certified planet wreckers, delay action past the point where it can do much good, they’ll be able to claim one of the epic victories in political history — one that will last for geological epochs.

Bill McKibben is Schumann Distinguished Scholar at Middlebury College, founder of the global climate campaign 350.org, a TomDispatch regular, and the author, most recently, of Eaarth: Making a Life on a Tough New Planet.

Follow TomDispatch on Twitter @TomDispatch and join us on Facebook.

Copyright 2012 Bill McKibben

The truth about exercise!

A powerful new look at exercise from a recent BBC Horizon programme.

The first 15 seconds of the BBC Horizon Programme – The Truth About Exercise – sum it up in a nutshell.

Exercise!  I know I should but I don’t particularly enjoy it, I begrudge the time and I never seem to make much progress!

So say many of us!

I’m 68 next birthday and while I try and watch my weight and eat a healthy diet I know my overall fitness is far from what it should be.  A neighbour lent me a bicycle the other day because I had this notion that riding into town, just over a mile away, would make a great healthy difference.  In my younger days, I would ride dozens of miles on a bike and think nothing of it.  But when I jumped on the bike and set off up the road, in less than 300 yards I had come to a halt stumped by the very first incline!  So much for my fitness!

Thus when we watched this BBC Horizon programme, I could hardly believe what was being proposed.  That surprising new research suggests many of us could benefit from just three minutes of high intensity exercise a week.  Yes, I did write three minutes a week!

Here’s how the video is introduced,

Like many, Michael Mosley want to get fitter and healthier but can’t face hours on the treadmill or trips to the gym. Help may be at hand.

He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week.

He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don’t respond to exercise at all

Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.

The video is 58 minutes long and I thoroughly recommend that you find a comfortable seat and remain undisturbed while you watch every minute of this mind-blowing programme.

P.S. Jean and I were down in Phoenix last week and a local fitness store had a sale of exercise bikes.  I purchased what looked like a well-built bike, listed at $249, for $159.  Now a week later, I can confirm that 20 seconds of ‘flat out’ pedalling really does have one heaving for breath.  So watch the video!!

P.P.S.  Doesn’t need to be said but if any reader is motivated by the video to buy a bike and adopt the exercise regime they should take into account their own health and, if in any doubt, see a doctor first.

Playing with fire!

A republication of a powerful essay from Martin Lack.

Martin and I haven’t seen eye-to-eye on everything, as each of us would readily admit.  But there’s no taking away the power contained in many of Martin’s essays over on his Blog Lack of Environment.  Unlike me, Martin has strong academic credentials that he uses well to support his position.

Martin recently published a strong Post called It doesn’t have to be like this and has kindly given written permission for it to be republished on Learning from Dogs.

Tomorrow, I plan to expand on the fruit crop disaster that Martin refers to below.  So here is the essay,

—————

Planet Earth is not just another business!

 

It doesn’t have to be like this

In 1974, the former World Bank economist Herman E Daly published an article on ‘The Economics of the Steady State’, beginning with a quote from the famous scientist Sir Arthur Eddington: “But if your theory is found to be against the Second Law of Thermodynamics, I can give you no hope; there is nothing for it but to collapse in deepest humiliation.” Daly is also on record as having quoted Aleksandr Solzhenitsyn (from Letter to the Soviet Leaders [i.e. published in 1974]), who said: “Society must cease to look upon ‘progress’ as something desirable. Eternal ‘progress’ is a nonsensical myth. What must be implemented is a not a steadily expanding economy but a zero growth economy; a stable economy.”

The essential point of Thomas Malthus’ (1798) ‘Essay on the Principle of Population’ was that populations increase faster than the supply of food can be made available to meet their needs. With this in mind, in 1972, Meadows et al predicted that the biophysical limits to growth would be exceeded at some point within 100 years: “If the present growth trends in world population, industrialization, pollution, food production, and resource depletion continue unchanged, the limits to growth on this planet will be reached sometime within the next one hundred years. The most probable result will be a rather sudden and uncontrollable decline in both population and industrial capacity.”

Recent strange weather in the USA – specifically a very warm March followed by unseasonal frosts in May – has all but wiped out all kinds of fruit crops. This may not have been the industrial collapse envisaged by Meadows et al (that is yet to come), but it is evidence of the way in which anthropogenic climate disruption (ACD) – or what some would have us be more precise and call human induced rapid global overheating (HIRGO) – threatens our ability to feed ourselves.

In 1992, the Meadows et al team summarised their revised conclusions as follows:
— 1. Human use of many essential resources and generation of many pollutants have already surpassed rates that are physically sustainable. Without significant reductions in material and energy flows, there will be in the coming decades an uncontrolled decline in per capita food output, energy use and industrial production.
— 2. This decline is not inevitable. To avoid it two changes are necessary. The first is a comprehensive revision of policies and practices that perpetuate growth in material consumption and in population. A second is a rapid, drastic increase in the efficiency with which materials are used.
— 3. A sustainable society is still technically and economically possible. It could be much more desirable than a society that tries to solve its problems by constant expansion. The transition to a sustainable society requires a careful balance between long-term and short term goals, and an emphasis on sufficiency, equity, and quality of life rather than on quantity of output. It requires more than productivity and more than technology; it also requires maturity, compassion, and wisdom.

In general, Meadows et al have been consistently ignored. In 1993, frustrated by the absence of discussion on population growth in international politics, Garrett Hardin pointed out that: “Two centuries of intermittent wrestling with population problems have produced useful insights about the reality and nature of limits… Four centuries of sedation by the delusion of limitlessness have left humanity floundering in a wilderness of rhetoric… From this it must be inferred that someday political conservatism will once again be defined as contented living within limits. The limitless world view will have to be abandoned.”

In this context, the words growth and development should not be confused. As Daly has pointed out:
“the Earth may be developing but it is not growing.”!

In their 30-year update of Limits to Growth, in a section entitled ‘Why Technology and Markets Alone Can’t Avoid Overshoot’, the Meadows et al team pointed out that if we put off dealing with limits to growth we are more likely to come up against several of them simultaneously. With regard to the computer modelling undertaken, they observed that in most cases the simulations ran out of the ‘ability to cope’ when too much industrial output has to be diverted to solving problems; and concluded: “Growth, and especially exponential growth, is so insidious because it shortens the time for effective action. It loads stress on a system faster and faster, until coping mechanisms that have been adequate with slower rates of change finally begin to fail.”

Just because Meadows et al have not yet been proven right does not mean that they were wrong.

In Small is Beautiful (1973), E. F. Schumacher wrote: “The illusion of [mankind’s] unlimited powers, nourished by astonishing scientific and technological achievements, has produced the concurrent illusion of having solved the problem of production… based on the failure to distinguish between income and capital where this distinction matters most… A businessman would not consider a firm to have solved its problems of production and to have achieved viability if he saw that it was rapidly consuming its capital…”

What he meant was:

There is something fundamentally wrong in treating the Earth as if it were a business in liquidation. ― (Herman E. Daly)