Category: Health

None so blind as those who cannot see!

A story of a ship is just the tip of the iceberg!

This is the ship:

S.S. Nordic Orion
S.S. Nordic Orion

Just a ship out of many thousands that ply the trade routes across our oceans.  She was built in 2011 and is classified as a bulk carrier.  Her gross tonnage is 40,142 tons.  She is 738 feet long and 105 feet wide.

So what, you may ask?

To answer that question, let me turn to a recent post over on TomDispatch generously offered for republication on Learning from Dogs. (Thanks Tom.)

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Tomgram: Rebecca Solnit, The Age of Inhuman Scale

Posted by Rebecca Solnit at 4:32pm, October 6, 2013.
Follow TomDispatch on Twitter @TomDispatch.

It was the stuff of fantasy, of repeated failed expeditions and dreams that wouldn’t die.  I’m talking about the Northwest Passage, that fabled route through Arctic waters around North America.  Now, it’s reality.  The first “bulk carrier,” a Danish commercial freighter with a load of coal, just traveled from Vancouver, Canada, to Finland, cutting a week off its voyage, skipping the Panama Canal, and even, according to the Finnish steel maker Ruukki Metals, for whom the coal was intended, “reducing its greenhouse gas emissions because of fuel savings.”

When dreams come true, it’s time to celebrate, no?  Only in this case, under the upbeat news of the immediate moment lies a far larger nightmare.  Those expeditions from the fifteenth to the twentieth centuries failed to find the Northwest Passage because Arctic sea ice made the voyage impossible.  There simply was no passage.  No longer.  Thanks to global warming, the melting of ice — glaciers are losing an estimated 303 billion tons of the stuff annually worldwide — staggers the imagination.  The Greenland ice shield is turning into runoff ever more rapidly, threatening significant sea level rise, and all of the melting in the cold north has, in turn, opened a previously nonexistent Northwest Passage, as well as a similar passage through Russia’s Arctic waters.

None of this would have happened, as the prestigious Intergovernmental Panel on Climate Change pointed out in its latest report, if not for the way the burning of fossil fuels (like that coal the Nordic Orion took to Finland) has poured carbon dioxide into the atmosphere.  In other words, we created that Arctic passage and made it commercially viable, thus ensuring that our world, the one we’ve known since the dawn of (human) time, will be ever less viable for our children and grandchildren.  After all, the Arctic with its enormous reservoirs of fossil fuels can now begin to be opened up for exploitation like so much of the rest of the planet.  And there can be no doubt about it: those previously unreachable reserves will be extracted and burned, putting yet more CO2 into the atmosphere, and anyone who tries to stop that process, as Greenpeace protestors symbolically tried to do recently at an oil rig in Arctic Russia, will be dealt with firmly as “pirates” or worse.  That dream of history, of explorers from once upon a time, is now not just a reality, but part of a seemingly inexorable feedback loop of modern fossil-fuel production and planetary heating, another aspect of what Michael Klare has grimly termed the Third Carbon Age (rather than a new Age of Renewables).

If we don’t need a little perspective on ourselves and our world now, then when? Fortunately, TomDispatch regular Rebecca Solnit is here to offer us both that perspective and some hope for what we can do in the face of well-funded climate denialism and fossil-fuel company boosterism. Tom

Bigger Than That 
(The Difficulty of) Looking at Climate Change 
By Rebecca Solnit

Late last week, in the lobby of a particularly unglamorous downtown San Francisco building, a group of passionate but polite activists met with a bureaucrat who stepped forward to hear what they had to say about the fate of the Earth. The activists wanted to save the world.  The particular part of it that might be under their control involved getting the San Francisco Retirement board to divest its half a billion dollars in fossil fuel holdings, one piece of the international divestment movement that arose a year ago.

Sometimes the fate of the Earth boils down to getting one person with modest powers to budge.

The bureaucrat had a hundred reasons why changing course was, well, too much of a change. This public official wanted to operate under ordinary-times rules and the idea that climate change has thrust us into extraordinary times (and that divesting didn’t necessarily entail financial loss or even financial risk) was apparently too much to accept.

The mass media aren’t exactly helping. Last Saturday, for instance, the New York Times gave its story on the International Panel on Climate Change’s six-years-in-the-making report on the catastrophic future that’s already here below-the-fold front-page placement, more or less equal to that given a story on the last episode of Breaking Bad. The end of the second paragraph did include this quote: “In short, it threatens our planet, our only home.” But the headline (“U.N. Climate Panel Endorses Ceiling on Global Emissions”) and the opening paragraph assured you this was dull stuff. Imagine a front page that reported your house was on fire right now, but that some television show was more exciting.

Sometimes I wish media stories were organized in proportion to their impact.  Unfortunately, when it comes to climate change, there is not paper enough on this planet to properly scale up a story to the right size.  If you gave it the complete front page to suggest its import, you would then have to print the rest of the news at some sort of nanoscale and include an electron microscope for reading ease.

Hold up your hand. It’s so big it can block out the sun, though you know that the sun is so much bigger. Now look at the news: in column inches and airtime, a minor controversy or celebrity may loom bigger than the planet. The problem is that, though websites and print media may give us the news, they seldom give us the scale of the news or a real sense of the proportional importance of one thing compared to another.  And proportion, scale, is the main news we need right now — maybe always.

As it happens, we’re not very good at looking at the biggest things. They may be bigger than we can see, or move more slowly than we have the patience to watch for or remember or piece together, or they may cause impacts that are themselves complex and dispersed and stretch into the future. Scandals are easier.  They are on a distinctly human scale, the scale of lust, greed, and violence. We like those, we understand them, we get mired in them, and mostly they mean little or nothing in the long run (or often even in the short run).

A resident in a town on the northwest coast of Japan told me that the black 70-foot-high wave of water coming at him on March 11, 2011, was so huge that, at first, he didn’t believe his eyes. It was the great Tohoku tsunami, which killed about 20,000 people. A version of such cognitive dissonance occurred in 1982, when NASA initially rejected measurements of the atmosphere above Antarctica because they indicated such a radical loss of ozone that the computer program just threw out the data.

Some things are so big you don’t see them, or you don’t want to think about them, or you almost can’t think about them. Climate change is one of those things. It’s impossible to see the whole, because it’s everything. It’s not just a seven-story-tall black wave about to engulf your town, it’s a complete system thrashing out of control, so that it threatens to become too hot, too cold, too dry, too wet, too wild, too destructive, too erratic for many plants and animals that depend on reliable annual cycles. It affects the entire surface of the Earth and every living thing, from the highest peaks to the depths of the oceans, from one pole to the other, from the tropics to the tundra, likely for millennia — and it’s not just coming like that wave, it’s already here.

It’s not only bigger than everything else, it’s bigger than everything else put together.  But it’s not a sudden event like a massacre or a flood or a fire, even though it includes floods, fires, heat waves, and wild weather.  It’s an incremental shift over decades, over centuries.  It’s the definition of the big picture itself, the far-too-big picture. Which is why we have so much news about everything else, or so it seems.

To understand climate change, you need to translate figures into impacts, to think about places you’ll never see and times after you’re gone. You need to imagine sea level rise and understand its impact, to see the cause-and-effect relations between coal-fired power plants, fossil-fuel emissions, and the fate of the Earth. You need to model data in fairly sophisticated ways. You need to think like a scientist.

Given the demands of the task and the muddle of the mainstream media, it’s remarkable that so many people get it, and that they do so despite massive, heavily funded petroleum industry propaganda campaigns is maybe a victory, if not enough of one.

Four months ago, two bombers in Boston murdered three people and injured hundreds in a way spectacularly calculated to attract media attention, and the media obeyed with alacrity. Climate change probably fueled the colossal floods around Boulder, Colorado, that killed seven people in mid-September, but amid the copious coverage, it was barely mentioned in the media. Similarly, in Mexico, 115 people died in unprecedented floods in the Acapulco area (no significant mention of climate change), while floods reportedly are halving Pakistan’s economic growth (no significant mention), and 166 bodies were found in the wake of the latest Indian floods (no significant mention).

Climate change is taking hundreds of thousands of lives in Africa every year in complex ways whose causes and effects are difficult to follow. Forest fires, very likely enhanced by climate change, took the lives of 19 firefighters facing Arizona blazes amid record heat waves in July.  Again, climate change generally wasn’t the headline on that story.

(For the record, climate change is clearly helping to produce many of the bigger, more destructive, more expensive, more frequent disasters of our time, but it is impossible to point to any one of them and say definitely, this one is climate change.  It’s like trying to say which cancers in a contaminated area were caused by the contamination; you can’t, but what you can say is that the overall rise in cancer is connected.)

Not quite a year ago, a climate-change-related hurricane drowned people when superstorm Sandy hit a place that doesn’t usually experience major hurricane impact, let alone storm surges that submerge amusement parks, the New York City subway system, and the Jersey shore. In that disaster, 148 people died directly, nearly that many indirectly, losses far greater than from any terrorist incident in this country other than that great anomaly, 9/11. The weather has now become man-made violence, though no one thinks of it as terrorism, in part because there’s no smoking gun or bomb — unless you have the eyes to see and the data to look at, in which case the smokestacks of coal plants start to look gun-like and the hands of energy company CEOs and well-paid-off legislators begin to morph into those of bombers.

Even the civil war in Syria may be a climate-change war of sorts: over the past several years, the country has been hit by its worst drought in modern times. Climate and Security analyst Francesco Femia says, “Around 75 percent of [Syrian] farmers suffered total crop failure, so they moved into the cities. Farmers in the northeast lost 80 percent of their livestock, so they had to leave and find livelihoods elsewhere. They all moved into urban areas — urban areas that were already experiencing economic insecurity due to an influx of Iraqi and Palestinian refugees. But this massive displacement mostly wasn’t reported. So it wasn’t factoring into various security analyses. People assumed Syria was relatively stable compared to Egypt.”

Column Inches, Glacial Miles

We like to think about morality and sex and the lives of people we’ve gotten to know in some fashion. We know how to do it. It’s on a distinctly human scale. It’s disturbing in a reassuring way.  We fret about it and feel secure in doing so. Now, everything’s changed, and our imaginations need to keep pace with that change. What is human scale anyway? These days, after all, we split atoms and tinker with genes and can melt an ice sheet. We were designed to think about human-scale phenomena, and now that very phrase is almost as meaningless as old terms like “glacial,” which used to mean slow-moving and slow to change.

Nowadays glaciers are melting rapidly or disappearing entirely, and some — those in Greenland, for example — have gushing rivers of ice water eating through their base. If the whole vast Greenland ice sheet were to melt, it could raise global sea levels by 23 feet.

We tend to think about climate change as one or two or five things: polar ice, glaciers melting, sea-level rise, heat waves, maybe droughts. Now, however, we need to start adding everything else into the mix: the migration of tropical diseases, the proliferation of insect pests, crop failures and declining crop yields leading to widespread hunger and famine, desertification and flooded zones and water failures leading to mass population shifts, resource wars, and so many other things that have to do with the widest systems of life on Earth, affecting health, the global economy, food systems, water systems, and energy systems.

It is almost impossibly scary and painful to contemplate the radical decline and potential death of the oceans that cover 70% of the Earth’s surface and the dramatic decrease of plankton, which do more than any other type of organism to sequester carbon and produce oxygen — a giant forest in microscopic form breathing in what we produce, breathing out what we need, keeping the whole system going. If you want to read something really terrifying, take a look at the rise of the Age of Jellyfish in this review of Lisa-Ann Gershwin’s book Stung!: On Jellyfish Blooms and the Future of the Ocean. Maybe read it even if you don’t.

Only remember that like so much about climate change we used to imagine as a grim future, that future is increasingly here and now. In this case, in the form of millions or maybe billions of tons of jellyfish proliferating globally and devouring plankton, fish eggs, small fish, and bigger creatures in the sea we love, we know, we count on, we feed on, and now even clogging the water-intake pipes of nuclear power plants. In the form of seashells dissolving in acidic waters from the Pacific Northwest to the Antarctic Ocean. In the form of billions of pine-bark beetles massacring the forests of the American West, from Arizona to Alaska, one bite at a time.

It’s huge. I think about it, and I read about it, following blogs at Weather Underground, various climate websites, the emails of environmental groups, the tweets of people at 350.org, and bits and pieces of news on the subject that straggle into the mainstream and alternative media. Then I lose sight of it. I think about everything and anything else; I get caught up in old human-scale news that fits into my frameworks so much more easily. And then I remember, and regain my sense of proportion, or disproportion.

The Great Wall, Brick by Brick

The changes required to address climate change are colossal, but they are made up of increments and steps and stages that are more than possible. Many are already underway, both as positive changes (adaptation of renewable energy, increased energy efficiency, new laws, policies, and principles) and as halts to destruction (for example, all the coal-fired plants that have not been built in recent years and the Tar Sands pipeline that, but for popular resistance, would already be sending its sludge from Alberta to the Gulf of Mexico). The problem is planetary in scale, but there is room to mitigate the worst-case scenarios, and that room is full of activists at work. Much of that work consists of small-scale changes.

As Sierra Club Executive Director Michael Brune put it last week, “Here’s the single most important thing you need to know about the IPCC report: It’s not too late. We still have time to do something about climate disruption. The best estimate from the best science is that we can limit warming from human-caused carbon pollution to less than 3.6 degrees Fahrenheit — if we act now. Bottom line: Our house is on fire. Rather than argue about how fast it’s burning, we need to start throwing buckets of water.”

There are buckets and bucket brigades. For example, the movement to get universities, cities, churches, and other entities to divest their holdings of the top 200 fossil-fuel stocks could have major consequences. If it works, it will be achieved through dedicated groups on this campus or in that city competing in a difficult sport: budging bureaucrats. It’s already succeeded in some key places, from the city of Seattle to the national United Church of Christ, and hundreds of campaigns are underway across the United States and in some other countries.

My heroes are now people who can remain engaged with climate change’s complex and daunting facts and still believe that we have some leeway to determine what happens. They insist on looking directly at the black wall of water, and they focus on what we can do about the peril we face, and then they do it. They do their best to understand scale and science, and their dedication and clarity comes from connecting their hearts to their minds.

I hear people who are either uninformed or who are justifying disengagement say that it’s too late and what we do won’t matter, but it does matter, because a rise in the global temperature of two degrees Celsius is going to be very, very different from, say, five degrees Celsius for almost everything living on Earth now and for millennia to come. And there are still many things that can be done, both to help us adapt to the radical change on the way and to limit the degree of change to which we’ll have to adapt. Because it’s already risen .8 degrees and that’s been a disaster — many, many disasters.

I spent time over the last several months with the stalwarts carrying on a campaign to get San Francisco to divest from its energy stocks. In the beginning, it seemed easy enough. City Supervisor John Avalos introduced a nonbinding resolution to the Board of Supervisors, and to everyone’s surprise it passed unanimously in April on a voice vote. But the board turned out only to have the power to recommend that the San Francisco Retirement Board do the real work of divesting its vast holdings of fossil-fuel stocks. The retirement board was a tougher nut to crack.

Its main job, after all, is to ensure a safe and profitable pension fund and in that sense, energy companies have, in the past, been good investments. To continue on such a path is to be “smart about the market.” The market, in the meantime, is working hard at not imagining the financial impact of climate change.

The failure of major food sources, including fishing stocks and agricultural crops, and the resultant mass hunger and instability — see Syria — is going to impact the market. Retirees in the beautiful Bay Area are going feel it if the global economy crashes, the region fills with climate refugees, the spectacularly productive state agricultural system runs dry or roasts, and the oceans rise on our scenic coasts. It’s a matter of scale.  Your investments are not independent of nature, even if fossil-fuel companies remain, for a time, profitable while helping destroying the world as humanity has known it.

Some reliable sources now argue that fossil-fuel stocks are not good investments, that they’re volatile for a number of reasons and due to crash. The IPCC report makes it clear that we need to leave most of the planet’s fossil fuel reserves in the ground in the coming decades, that the choice is either to fry the planet or freeze the assets of the carbon companies. Activists are now doing their best to undermine the value of the big carbon-energy corporations, and governments clued in to the new IPCC report will likely join them in trying to keep the oil, gas, and coal in the ground — the fossil fuel that is also much of the worth of these corporations on paper. If we’re lucky, we’ll make them crash. So divesting can be fiscally sound, and there is a very strong case that it can be done without economic impact. But the crucial thing here isn’t the financial logistics of divestment; it’s the necessity of grasping the scale of things, understanding the colossal nature of the problem and the need to address it, in part, by pressuring one small group or one institution in one place.

To grasp this involves a feat of imagination and, I think, a leap of faith: a kind of conviction about what matters, about living according to principle, about understanding what is too big to be seen with your own eyes, about correlating data on a range of scales. A lot of people I know do it. If we are to pull back from the brink of catastrophe, it will be because of their vision and their faith. You might want to thank them now, and while your words are nice, so are donations. Or you might want to join them.

That there is a widespread divestment movement right now is due to the work of a few people who put forth the plan less than a year ago at 350.org. The president has already mentioned it, and hundreds of colleges are now in the midst of or considering the process of divesting, with cities, churches, and other institutions joining the movement. It takes a peculiar kind of genius to see the monster and to see that it might begin to be pushed back by small actions — by, in fact, actions on a distinctly human scale that could still triumph over the increasingly inhuman scale of our era.

Hold up your hand. It looks puny in relation to the sun, but the other half of the equation of scale is seeing that something as small as that hand, as your own powers, as your own efforts, can matter. The cathedral is made stone by stone, and the book is written word by word.

If there is to be an effort to respond to climate change, it will need to make epic differences in economics, in ecologies, in the largest and most powerful systems around us. Though the goals may be heroic, they will be achieved mostly through an endless accumulation of small gestures.

Those gestures are in your hands, and everyone’s. Or they could be if we learned to see the true scale of things, including how big we can be together.

Rebecca Solnit writes regularly for TomDispatch, works a little with 350.org, and is hanging out a lot in 2013 with the newly arrived Martin, Thyri, Bija Milagro, and Camilo, who will be 80 in the unimaginable year of 2093. Her most recent book is The Faraway Nearby.

Follow TomDispatch on Twitter and join us on Facebook or Tumblr. Check out the newest Dispatch book, Nick Turse’s The Changing Face of Empire: Special Ops, Drones, Proxy Fighters, Secret Bases, and Cyberwarfare.

Copyright 2013 Rebecca Solnit

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So back to me! And the blindness of present-day society.

Or try cause and effect.

One of many causes ...
One of many causes …

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.... and the effect ....
…. and the effect ….

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Interesting times!

Meditating.

A guest post from Sue Dreamwalker.

Last Monday, the post on Learning from Dogs was called Growing old!!

The essence of that post was to report on the following:

That’s why a recent item on the BBC News website jumped off the page at me.  It was an article called: Health kick ‘reverses cell ageing’ written by Michelle Roberts, Health editor, BBC News online.  Here is how the article opened:

Going on a health kick reverses ageing at the cellular level, researchers say.

The University of California team says it has found the first evidence a strict regime of exercise, diet and meditation can have such an effect.

But experts say although the study in Lancet Oncology is intriguing, it is too early to draw any firm conclusions.

The study looked at just 35 men with prostate cancer. Those who changed their lifestyle had demonstrably younger cells in genetic terms.

The full article should be read, by the way, because it covers much more than this opening paragraph.

Anyway, one of the comments to that post was left by Sue, of Sue Dreamwalker, Here is what she wrote:

Great information and learning to Meditate even for a few minutes helps heal and relax.. Dogs have it right…. No stress!

I wrote a complete exercise I used a lot both for myself and within my circle I used to run… Hope you enjoy as you take your roots down into the earth after bringing in the Light….
you can find it here http://wp.me/p16xW7-37

Namaste! :-)

I then asked Sue if I could republish her guidance on meditation as a guest post.  Sue kindly agreed.  Here it is.

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A Meditation For My Friends

by Sue Dreamwalker

Meditation-1

Meditation.

Some Friends have been asking about Meditation and relaxation techniques, so I have put you a very simple little meditation here for starters.

You can buy books on meditation and read different techniques until your eyes pop out of your head, and you can find plenty about meditation on web sites too.  I always say there is no right or wrong way to Meditate. To meditate means finding that quiet place within your own mind, finding that peace and space to be at one with yourself.

When people say empty your mind, this is near enough impossible, as you will always have a train of thought that will pop in at times. So this is why we use the Breath.

The breath is used to bring your concentration back, so focusing on your breath may be one way in which you can stop the hum-drum of your thoughts that chatter away inside your head.

First you need to ensure you’re not going to be disturbed, so switch of the phone, find a comfortable chair, in a quiet room, and relax.  If you lie down you may find that you drift asleep, that’s ok also for that shows you have relaxed.  But preferably sit upright with your feet slightly apart and have them touching the ground. Take deep breaths breathing in and out through the nose, and close your eyes.

This is one of the meditations I do regularly.  It may seem long to read, but once you have it in your mind it will only take you 10 minutes to do. Read it through a couple of times until you have it clear in your mind, and then have a go.

meditation

Relax and take some nice deep breaths  breathing deeply and evenly, try to breath in to the count of five, hold for a few seconds and then breath out long and slow, Feel your breath rise from your solar plexus your stomach and feel your diaphragm rise and fall.

Do this for a few minutes until you feel comfortable with breathing this way. (Many of us do not breathe deep enough, so this may at first feel uncomfortable, but try not to force it, just try to get your breath into a natural rhythm).

One your breath is comfortable I want you to imagine a beautiful White light coming down in a column from up above  your head.  Almost like a search light in a darkened room.

As you breath in, I want you to breathe in this light. Imagine that it is flowing down inside your head through your crown, and it passes behind your eyes, relaxing your eyes. It then passes down over your throat, relaxing your throat.

You feel this Light which has healing properties cascading across your shoulders, relaxing your shoulders, taking all the burdens of the day with it.  You now see and feel this warm Light travel down your arms into your forearms relaxing your muscles as it goes, now it’s travelling into your finger tips, and your arms now feel heavy and relaxed.

You see the Light now travel through from your throat, down into your heart centre, feel the beat of your heart, and see the light now filling your heart and as it beats see the light dispersing throughout your veins into your whole being,

See the light travelling into your stomach relaxing your stomach muscles, down your thighs relaxing your thighs into your calves, relaxing your calves, and see the light now going into your feet relaxing your toes and feet.

And all the while you are breathing deeply and evenly, relaxing more and more.

meditation-2

Now you are relaxed and are full of healing light, I want you to now see that light coming out of the soles of your feet, as if they were roots from a tree. See these roots going down from your feet into Mother Earth, going down through the rocks, twisting and turning as they go deeper and deeper, and as they travel deeper so too you are feeling more and more relaxed.

You now see an underground cavern, with an underground pool, your roots of light emerge in the ceiling of this cavern, and illuminate it like the lights of a chandelier.

And as the light illuminates the Cavern you now see you are stood in a beautiful Crystal Cavern, The Light reflects the many luminous rainbow colours from the hundreds of giant crystals.. See the rainbow of pastel colours dance around the cavern reflection on the underground pool.

Now you can choose any colour you see, for whatever colour you choose this colour will intuitively be the right healing colour for your needs at this moment in time.

So once you see the colour you are attracted to, allow your roots to wrap themselves around that crystal, and as you breathe deeply in, see now that your roots have now turned into hollow straws, for you will now be able to breathe up that colour through your roots and as you do so, retract your roots back up through Mother Earth, breathe that  colour into your feet, feel the warmth of the healing.

Now draw it back up through your calves, up through your thighs, into your solar plexus. Breathing deeply and evenly. Feel the warmth of healing relax and heal all your worries and anxieties, breath it up into your lungs, into your heart, down your arms and into your fingers, see how relaxed and refreshed you now feel, see this colour cleansing your entire being taking with it all the debris that you have collected, all the negative thoughts, flushing you clean.

See this colour now rise and come up through your throat, see it helping you release all the words you have spoken in haste, and all the words you hold back, see them all now flow up past your eyes, helping you see that you are a Being of Light and whole and free, see that colour now rise out through the top of your head, see it cascading out into the Universe Like a fountain, and as it does so see it explode into a thousand stars, taking all your problems and negative debris with it, and know that God and the Universe will disperse this energy as it sees fit,

Give thanks to Mother Earth for her healing energy, and see the top of your head close and seal in your new vibration, and feel yourself glowing from within,

Slowly bring your awareness back to yourself sat in the chair, and open your eyes.

Sit for a moment or two and take a sip of water.

Know that you can go to your crystal cavern at any time for healing.


Soulfly

Hope you relax and Enjoy.

Dreamwalker x

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And if you want any encouragement to find that deep, peaceful place, then just breath in this picture of young Cleo letting the world go by!

OLYMPUS DIGITAL CAMERA

You don’t have to be mad …

… to live here, but it helps!

This was a guest post sent to me by regular contributor, Chris Snuggs, back in May.  It somehow slipped between the cracks, so to speak, and only came to light when I was trawling through a pile of draft posts.

Despite, or even because of, Madam Merkel’s re-election it still seemed a valuable post to publish.  Chris lives in Germany and has a very good perspective on things.

It may also serve as an interesting reflection on the IPCC’s report when it is published later this week.

Over to Chris.

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“Angela Merkel would seem to want it both ways.” (“Der Spiegel”)

The above comment caught my eye as I browsed through “Der Spiegel” this morning. Frau Merkel is delaying difficult decisions on energy production and “carbon backloading” until after the September elections in Germany.

Nothing earth-shattering in itself, of course. It is human nature to want it both ways, and examples do not lack.

One does somehow feel, however, that it has got worse in recent years. Kids want a highly-paid job without working their way up through the company hierarchy. Spain et al want to enjoy German prosperity by using EU “structural funds” without actually doing the boring hard work over decades. And politicians of course want growth and prosperity and a vast state apparatus plus a voter-bribing welfare system but without debt – or indeed troublesome whinging from the voters. However, as the proverb goes: “You can’t have your cake AND eat it.”

However, this article quoted is about something more serious than mere short-term greed, which is not exactly new in the history of Mankind. No, we are now applying the illusion that we can have it both ways in an area that threatens life on the planet – Global Warming of course.

As a concerned member of the “We don’t want to die from Global Warming Brigade”, I am more worried than ever about what is going on, and Germany is a symbol. Whatever the Germans do, they tend to do thoroughly and efficiently. They have a fairly large Green Party, a large investment in solar power and until recently seemed to be setting an example to Europe and the world. However, …..

•    Germany will this year start up more coal-fired power stations than at any time in the past 20 years as the country advances a plan to exit nuclear energy by 2022. Two coal-fired plants opened in 2012 and six more will open this year, adding up to 7 percent of Germany’s capacity. A dozen more are on track to open before 2020.  Greenhouse gas emissions in Germany, Europe’s biggest economy, rose 1.6 percent last year as more coal was burned to generate power, the Environment Ministry said two days ago.

•    With the current carbon price, utility companies that have invested in low-carbon electricity generation such as wind and nuclear are losing market share to companies that produce energy using coal. Some companies are already acting on the low price of carbon in Europe. E.ON, for example, one of Germany’s largest utilities, announced recently that clean-energy investments will be cut to less than €1 billion in 2015 from €1.79 billion last year.

The thing is, if serious and efficient Germany is backsliding on emissions what are the chances for the rest of the world, with standards of living far below Germany and desperate to catch up?

An understanding of the problem of CO2 emissions is hardly new, yet it seems to me true to say that nothing serious is being done about it. There is lots of talk, noble efforts by Al Gore et al, international conferences, carbon-trading schemes and so on, but all the time CO2 emissions are increasing. Last week we learned that atmospheric CO2 has now reached 400 parts per million, a level not seen for 4 million years.

Despite this (and the consequences predicted seem to range from merely uncomfortable to threatening to life on Earth), the search for, exploitation and use of fossil fuels are all increasing. A student of logic would surely say that this is irrational; we are lowering ourselves to the level of lemmings, except that they can’t help it but we could.

We are completely hooked on fossil fuels; that is the problem. We have one minister ranting on about “saving the planet” and another proudly announcing new oil-wells, new areas earmarked for shale-fracking, developing countries opening new coal-fired power-stations. Industry in the west is making some efforts to clean up its act but these are being predictably swamped by growth in the developing economies.

It would be funny if it weren’t so serious. A few years ago “experts” talked about the end of oil as resources ran out but as we get cleverer at extracting it from more and more difficult places the availability of fossil fuels is actually going up! On top of this the melting poles (and Greenland) are opening up new areas for exploitation by the oil companies.

“Oil companies”. Yes, the Big, Bad and Ugly Culprits … and yet the last time I checked oil companies do not actually run the country they are based in. (Conspiracy and “Plutocrats run the World” theorists will certainly disagree with this, but that is another story!)

No, governments rule their countries, and while some are dictatorships and plenty of others are totally corrupt, there are a good number of democracies involved in this headlong rush to disaster. Worse, we are in a massive generalised recession and yet emissions are still creeping up. What will happen once “growth” takes off once more – as it will, these things going in cycles.

Living in Germany, I have personally been horrified by the decision to phase-out nuclear power. The Green movement is politically significant here and the government reacted rapidly and negatively to the Fukushima incident. This was indeed terrible, but does not change the facts:

– Nuclear is totally free of CO2 emissions.
– There has never been a serious accident in Western Europe.
– France still today derives over 70% of its electricity from nuclear.
– Nuclear designs are far safer than they were years ago.
– Nobody in their right mind would build a nuclear power station in an earthquake zone as the Japanese did – though if they want nuclear (and they have few natural resources) they don’t have a lot of choice
– Europe of course is an earthquake-free zone, except for Southern Italy.
– Nobody either would build one where the cooling pumps could be flooded by a tsunami – as the Japanese (usually so clever) ALSO did.

There are nonetheless dangers in nuclear of course, but:

– ONLY nuclear can currently provide enough power to satisfy our needs without CO2 emissions. Solar and wind are feeble pinpricks in comparison.
– There is no sign of a Deux ex Machina on the horizon that will solve the emission problems associated with fossil fuels.

My personal conclusion is that without nuclear we are doomed, since we seem totally incapable of reducing CO2 without it. On the contrary, now that shale-fracking has come on stream the emissions seem likely to rocket, with a presumable corresponding increase in Global Warming. And as far as that is concerned, it does seem to me – as a layman, like most of us – that we are involved in a vicious circle: the more the poles and Greenland melt, the more radiation is absorbed by the oceans and the more CO2 is released. People have talked about a “tipping point”, but it could just as easily be an “explosion point” – after which a geometrically increasing temperature in an unstoppable feedback cycle takes us to a Venusian scenario.

Not wishing to be to gloomy, but Frau Merkel’s procrastination is worrying. Politicians do things with such short-term considerations. She seems to be waiting till after the elections, but excuse me Frau Merkel, saving the planet can’t be put on hold.

Yes, whatever Europe does is pointless if India, China and South America are going to steam ahead, but someone has to set an example, and at the moment, Germany is burning much more coal AND opening new coal-fired power stations just as we should be cuttting back.

What is the solution? Nobody seems to know. If they do, they aren’t acting up on it. It is rather depressing. All Europe’s politicians are talking about at the moment is increasing growth = burning more fossil fuels. Even France is cutting back on nuclear ….

WHO WILL SAVE US?????

Finally, a few facts about emissions:

•    The world emitted 31.8bn tonnes of carbon dioxide from the consumption of energy in 2010 – up 6.7% on the year before.
•     The world emits 48% more carbon dioxide from the consumption of energy now than it did in 1992 when the first Rio summit took place.
•    China and India together are building four new coal-fired power stations per week
•    China – which only went into first place in 2006 – is racing ahead of the US, too. It emitted 8.3bn tonnes of CO2 in 2010 – up 240% on 1992, 15.5% on the previous year.
•    China now emits 48% more CO2 than the USA – and is responsible for a quarter of the world’s emissions. Chinese per capita emissions, however, are still around 60% lower than in the USA (now involved in extensive shale-fracking)
•    Global coal consumption grew by over 5% in 2010; gas by over 2%.
•    Renewable energy accounted for only 2.2% of global energy output in 2011, despite all the fanfare over wind turbines and solar panels.

See:

http://www.carbonbrief.org/blog/2012/08/fossil-fuel-consumption-still-rising-globally
http://www.thegwpf.org/china-india-building-4-coal-power-plants-week/

I tried to get a handle on some of these statistics. 31.8 billion tons of CO2! I went into the garden yesterday and tried to imagine the volume of gas that would weigh one ton. Impossible of course, so I looked it up: it is apparently 556.2m3 or a cube with sides of 8.3m.

Another amazing stat from this site (http://www.icbe.com/carbondatabase/CO2volumecalculation.asp) is that every year the United States emits a 33.14cm high blanket of carbon dioxide over its entire land area.

HAVE A GOOD DAY!!!!!

Chris

oooOOOooo

Growing old!!

Are there options?  Are there decisions to be made?

Of the two certainties in life, one of them is pretty stark: death!  (The other certainty is taxes, by the way!)

So one could legitimately argue that if death is ‘non-negotiable’ then it’s not even worth spending a moment dwelling on it.  And certainly not worth the time and effort in writing about it!

But, of course, this misses a very big point.  That is that doing all we can to improve our quality of life, especially in the Autumn of our lives, is very important.

That’s why a recent item on the BBC News website jumped off the page at me.  It was an article called: Health kick ‘reverses cell ageing’ written by Michelle Roberts, Health editor, BBC News online.  Here is how the article opened:

Going on a health kick reverses ageing at the cellular level, researchers say.

The University of California team says it has found the first evidence a strict regime of exercise, diet and meditation can have such an effect.

But experts say although the study in Lancet Oncology is intriguing, it is too early to draw any firm conclusions.

The study looked at just 35 men with prostate cancer. Those who changed their lifestyle had demonstrably younger cells in genetic terms.

“Reverses ageing”!  How on earth can that work?

The researchers saw visible cellular changes in the group of 10 men who switched to a vegetarian diet and stuck to a recommended timetable of exercise and stress-busting meditation and yoga.

The changes related to protective caps at the end of our chromosomes, called telomeres.

Their role is to safeguard the end of the chromosome and to prevent the loss of genetic information during cell division.

As we age and our cells divide, our telomeres get shorter – their structural integrity weakens, which can tell cells to stop dividing and die.

Researchers have been questioning whether this process might be inevitable or something that could be halted or even reversed.

The latest work by Prof Dean Ornish and colleagues suggests telomeres can be lengthened, given the right encouragement.

Now if you, like me, are noticing some of the rather frustrating aspects of ageing, then this one piece of science research could turn out to be invaluable.  But best not to get too carried away just now, as the BBC article underlines:

Prof Ornish said: “The implications of this relatively small pilot study may go beyond men with prostate cancer. If validated by large-scale randomised controlled trials, these comprehensive lifestyle changes may significantly reduce the risk of a wide variety of diseases and premature mortality.

“Our genes, and our telomeres, are a predisposition, but they are not necessarily our fate.”

Dr Lyn Cox, a biochemistry expert at Oxford University in the UK, said it was not possible to draw any conclusions from the research, but added: “Overall, though, the findings of this paper that changes in lifestyle can have a positive effect on markers of ageing support the calls for adoption of and adherence to healthier lifestyles.”

Dr Tom Vulliamy, senior lecturer in Molecular Biology at Queen Mary University of London, said: “It is really important to highlight that this is a small pilot study.

Nevertheless, here’s how the article ends:

But past work has shown that people who lead a sedentary lifestyle can experience accelerated cellular ageing in the form of more rapid shortening of their telomeres.

All of which rather embarrassingly reminds me that back on the 6th August, in a post called The habit of doing nothing, I set out Leo Babauta’s  ‘How To Meditate‘ guide.  Then, frankly, ignored it!  So to me and all you other readers who would like to chill out like your dog, here’s that guide again.

How to Do It Daily

There are lots and lots of ways to meditate. But our concern is not to find a perfect form of meditation — it’s to form the daily habit of meditation. And so our method will be as simple as possible.

1. Commit to just 2 minutes a day. Start simply if you want the habit to stick. You can do it for 5 minutes if you feel good about it, but all you’re committing to is 2 minutes each day.

2. Pick a time and trigger. Not an exact time of day, but a general time, like morning when you wake up, or during your lunch hour. The trigger should be something you already do regularly, like drink your first cup of coffee, brush your teeth, have lunch, or arrive home from work.

3. Find a quiet spot. Sometimes early morning is best, before others in your house might be awake and making lots of noise. Others might find a spot in a park or on the beach or some other soothing setting. It really doesn’t matter where — as long as you can sit without being bothered for a few minutes. A few people walking by your park bench is fine.

4. Sit comfortably. Don’t fuss too much about how you sit, what you wear, what you sit on, etc. I personally like to sit on a pillow on the floor, with my back leaning against a wall, because I’m very inflexible. Others who can sit cross-legged comfortably might do that instead. Still others can sit on a chair or couch if sitting on the floor is uncomfortable. Zen practitioners often use a zafu, a round cushion filled with kapok or buckwheat. Don’t go out and buy one if you don’t already have one. Any cushion or pillow will do, and some people can sit on a bare floor comfortably.

5. Start with just 2 minutes. This is really important. Most people will think they can meditate for 15-30 minutes, and they can. But this is not a test of how strong you are at staying in meditation — we are trying to form a longer-lasting habit. And to do that, we want to start with just a two minutes. You’ll find it much easier to start this way, and forming a habit with a small start like this is a method much more likely to succeed. You can expand to 5-7 minutes if you can do it for 7 straight days, then 10 minutes if you can do it for 14 straight days, then 15 minutes if you can stick to it for 21 straight days, and 20 if you can do a full month.

6. Focus on your breath. As you breathe in, follow your breath in through your nostrils, then into your throat, then into your lungs and belly. Sit straight, keep your eyes open but looking at the ground and with a soft focus. If you want to close your eyes, that’s fine. As you breathe out, follow your breath out back into the world. If it helps, count … one breath in, two breath out, three breath in, four breath out … when you get to 10, start over. If you lose track, start over. If you find your mind wandering (and you will), just pay attention to your mind wandering, then bring it gently back to your breath. Repeat this process for the few minutes you meditate. You won’t be very good at it at first, most likely, but you’ll get better with practice.

And that’s it. It’s a very simple practice, but you want to do it for 2 minutes, every day, after the same trigger each day. Do this for a month and you’ll have a daily meditation habit.

Yet again, dogs offer us a great example.

For here’s a photograph of Pharaoh that I took just a few moments ago showing him deep in meditation behind my chair!

Demonstrating the art of doing nothing!
Demonstrating the art of doing nothing!

Calmer thoughts.

A further reminder of the power of positive thinking!

So much for fine ambitions!  I’m recalling a post I published just one week ago; yes 7 tiny days past!  That was the post that I named ‘Staying positive – the test.‘  Where I opened it, as follows:

Where hope and inspiration meets the cold world of reality!

Yesterday’s post Don’t frighten the horses was all about reminding me that fear is a very bad motivator. I promoted the Transition message,  ”If we can’t imagine a positive future we won’t be able to create it.”

This small chastisement comes on the back of yesterday’s post where I had a ‘big dump’ of feelings about some of the madder aspects of our so-called modern life. 

Then later on in the day, I just happened to come across a flurry of positive stories that I wanted to share.

First, here’s a scan of the assessors map of our property, near Merlin, OR.

A little over 13 acres, orientated West-East.
A little over 13 acres, orientated West-East.

NB: The blue line is the course of Bummer Creek, that historically has had a year-round flow, albeit a low flow during Summer months.  The rectangular green area to the West of the open land was a tennis court, now removed.  The main house is 200 feet West of that tennis court area, completely hidden by surrounding trees.  It is a beautiful place for us and all our animals!

The first positive story was as a result of watching that TED Talk by Marla Spivak.  Jean and I thought that as we have well over 4 acres of open grassland, let’s see what we can do to attract and assist our local bees.

Jean and I are supporters of Oregon Wild and a quick call to them about assisting local bees elicited this:

Hi Paul,
Nice speaking with you this morning. For your inquiries on how best to attract bees to your acreage, I would recommend the Xerces Society, a local Oregon group with a Pollinator Campaign. They have a lot of great info on their website, and you could also give them a call at 855.232.6639.

Also, Representative Earl Blumenauer here in Portland has been a big advocate for bee conservation and recently introduced the Save America’s Pollinators Act if you’re interested in bee conservation activism.

Hope this helps!
Cheers,

It was then an easy step to contact the Xerces Society, that very helpfully produced the following advice:

Hello Paul-

Thank you for calling the Xerces Society with your questions today. We have many resources available to landowners who wish to conserve pollinators and create habitat on their land. Here are links to several of our resources:

Attracting Native Pollinators

Pollinator Habitat Installation Guides

Regional guidance on site prep, planting, and management for pollinator habitat. We have guidelines for creating pollinator meadows and flowering hedgerows. Each guideline has an appendix with regionally appropriate bee magnet plants.

http://www.xerces.org/pollinator-conservation/agriculture/pollinator-habitat-installation-guides/

Pollinator Habitat Assessment Guide and Form

Use this guide to assess the currently habitat available to pollinators on your property and how to protect and enhance that habitat.

http://www.xerces.org/wp-content/uploads/2009/11/PollinatorHabitatAssessment.pdf

Pollinator Conservation Resource Center

Regional information about plant lists, habitat conservation guides, and more.

http://www.xerces.org/pollinator-resource-center/

Conserving Bumble Bees

Specific guidelines for land managers for conserving and managing good quality bumble bee habitat

http://www.xerces.org/bumblebees/guidelines/

I hope this information is helpful! Feel free to email or call me with additional questions about conserving pollinators.

Best,

Finally, John Hurlburt emailed this, and I use it to close the post.

One Way or Another

What’s happening to Faith?
What’s happening to Love?
What’s happening to Nature?
Whatever’s happening
Is happening
To all of us.
       an old lamplighter

“The world is a dangerous place to live; not because of the people who are evil,

but because of the people who don’t do anything about it.”

Albert Einstein

Dramatic new scientific discovery!

Conclusive evidence that mankind is part of nature!

Subtext = There are times when our arrogance and mindlessness beggars belief.

Sorry, if you pick up on a degree of emotion in today’s post.  It’s impossible to hide!

Here’s what has fed that.

A few days ago, I came across some stunning images of bees, over on the Flickr website.  Particularly, I was here and offer below a small sample of what was seen:

Chrysidid Wasp, U, Side, UT, Utah Co_2013-08-07-17.51.41 ZS PMax
Chrysidid Wasp, U, Side, UT, Utah Co_2013-08-07-17.51.41 ZS PMax

oooo

Lasioglossum quebecense, F, Back, MD, PG County_2013-07-24-15.43.07 ZS PMax
Lasioglossum quebecense, F, Back, MD, PG County_2013-07-24-15.43.07 ZS PMax

Much more may be learned about bees by going to the USGS Bee Inventory and Monitoring Lab (BIML).  The BIML website is here.

Then coincidentally (seems to be happening much of this week!) Jean and I watched the latest TED Talk by Marla Spivak.  It was called: Why bees are disappearing.

Marla’s talk is just 15-minutes long, and I beg of you to watch it because the ramifications for all of warm-blooded life on this planet are frightening if we don’t amend our ways – and amend them pretty damn soon!

Honeybees have thrived for 50 million years, each colony 40 to 50,000 individuals coordinated in amazing harmony. So why, seven years ago, did colonies start dying en masse? Marla Spivak reveals four reasons which are interacting with tragic consequences. This is not simply a problem because bees pollinate a third of the world’s crops. Could this incredible species be holding up a mirror for us?

Marla Spivak researches bees’ behavior and biology in an effort to preserve this threatened, but ecologically essential, insect. Full bio »

You may also want to go across to the University of Minnesota‘s Bee Lab website, where there is much more from Marla about our bees.

What next?  Well may you ask!

I came across an article in the San Francisco Chronicle about a “Report links antibiotics at farms to human deaths“.  Here’s a taste of that article:

Washington — The Centers for Disease Control on Monday confirmed a link between routine use of antibiotics in livestock and growing bacterial resistance that is killing at least 23,000 people a year.

The report is the first by the government to estimate how many people die annually of infections that no longer respond to antibiotics because of overuse in people and animals.

CDC Director Thomas Frieden called for urgent steps to scale back and monitor use, or risk reverting to an era when common bacterial infections of the urinary tract, bloodstream, respiratory system and skin routinely killed and maimed.

“We will soon be in a post-antibiotic era if we’re not careful,” Frieden said. “For some patients and some microbes, we are already there.”

The SFC report later goes on to say:

At least 70 percent of all antibiotics in the United States are used to speed growth of farm animals or to prevent diseases among animals raised in feedlots. Routine low doses administered to large numbers of animals provide ideal conditions for microbes to develop resistance.

“Widespread use of antibiotics in agriculture has resulted in increased resistance in infections in humans,” Frieden said.

It concludes, thus:

Legislation goes nowhere

Organic certification prohibits antibiotic use, but raising such animals is costly, he said.

Rep. Henry Waxman, D-Los Angeles, first introduced legislation in 1980 to restrict antibiotic use in livestock. For the past decade, Rep. Louise Slaughter, D-N.Y., has introduced similar bills, joined in recent years by Sens. Dianne Feinstein, D-Calif., and Kirsten Gillibrand, D-N.Y., but the measures have gone nowhere.

“We constantly hear from the pharmaceutical and livestock industry that antibiotic use in livestock is not a problem and we should focus on human use,” said Avinash Kar, a staff attorney at the San Francisco office of the Natural Resources Defense Council, an environmental group that has sued the FDA to force it to ban using antibiotics to promote growth in livestock. The case is now pending before the 2nd U.S. Circuit Court of Appeals.

Carolyn Lochhead is the San Francisco Chronicle‘s Washington correspondent.clochhead@sfchronicle.com

See what I mean about mankind’s collective madness!

But I’m still not finished!

Because over at Alternet.org was this piece:

Americans Are 110 Times More Likely to Die from Contaminated Food Than Terrorism

September 17, 2013 – This article first appeared on  Truth-Out.org

One of the most important revelations from the international drama over Edward Snowden’s NSA leaks in May is the exposure of a nearly lunatic disproportion in threat assessment and spending by the US government. This disproportion has been spawned by a fear-based politics of terror that mandates unlimited money and media attention for even the most tendentious terrorism threats, while lethal domestic risks such as contaminated food from our industrialized agribusiness system are all but ignored. A comparison of federal spending on food safety intelligence versus antiterrorism intelligence brings the irrationality of the threat assessment process into stark relief.

In 2011, the year of Osama bin Laden’s death, the  State Department reported that 17 Americans were killed in all terrorist incidents worldwide. The same year, a single outbreak of listeriosis from  tainted cantaloupe killed 33 people in the United States. Foodborne pathogens also sickened 48.7 million, hospitalized 127,839 and caused a total of  3,037 deaths. This is a typical year, not an aberration.

See what I mean about our mindlessness!  That article continues:

We have more to fear from contaminated cantaloupe than from al-Qaeda, yet the United States spends $75 billion per year spread across  15 intelligence agencies in a scattershot attempt to prevent terrorism, illegally spying on its own citizens in the process. By comparison, the Food and Drug Administration (FDA) is  struggling to secure $1.1 billion in the 2014 federal budget for its food inspection program, while tougher food processing and inspection regulations passed in 2011  are held up by agribusiness lobbying in Congress. The situation is so dire that Jensen Farms, the company that produced the toxic cantaloupe that killed 33 people in 2011,  had never been inspected by the FDA.

I can’t stomach any more (whoops, pardon the pun!) so if you want to read to the end, it’s here.

OK, sufficient for today!  Need to find a dog to curl up with.

Damn, Jean’s beaten me to it!

One wonders how Dhalia copes! ;-)
One wonders how Dhalia copes! 😉

Questions without answers.

Why is truth so often the first casualty?

As is the way of things, my post yesterday, The growth of empathy, unwittingly set the scene for today’s post.  Here’s why!

In yesterday’s post I mentioned Fukushima and the power of blogging in connecting so many all across the world.  Maurice Barry, who writes his own blog, left a comment:

Regarding Fukashima I’m still left wondering whether the real problem is the lack of social conscience in the top level leaders or the apathy of ordinary people like you and I who let them carry out their plans.

To which I replied, “Maybe just the power of 20:20 hindsight?”

So to today’s post.

One of the items in yesterday’s Naked Capitalism Links was the headline: Is there a media blackout on the fracking flood disaster in Colorado? That caught my eye and in a moment I had gone across to the blogsite: Bluedaze Drilling Reform.

This is what I read:

Is there a media blackout on the fracking flood disaster in Colorado?

by TXSHARON on SEPTEMBER 15, 2013

in UNCATEGORIZED

See update below before trying to post a comment.

I will update this post as residents send me pictures and video.

We need the national news stations to go cover the environmental disaster that’s happening in Colorado right now.

This picture taken by a resident is from yesterday.

From an email.

flood-in-Weld-County-yesterday-Sept-13-e1379256241135
I see you’ve noticed the underwater wells in Weld County, Colorado. Amazing; we’ve emailed the Denver TV stations, other media, and state and local politicians. We’ve sent pictures that our members have taken. It’s like the media and politicians have been TOLD not to say anything about it. There has been no mention of the gas wells on the Denver newscasts either last night or this evening although all stations have had extensive and extended flood coverage. You can see underwater wells in the background of some of the newscast videos, and yet the reporters say absolutely nothing.

Here’s a picture one of our members took yesterday in Weld County, Colorado. We’ve got tons more on our website. Check it out. The tanks are tipping and, in some cases, have fallen over. They have to be leaking toxins into the flood waters. There have to be hundreds if not thousands of underwater well pads in Weld County as a result of the flooding.

Please publicize this in Texas since our media people and politicians have gone silent!

https://www.facebook.com/EastBoulderCountyUnited

East Boulder County United

Lafayette, Colorado

Post from yesterday shows leaking tank floating down the river.

WeldCountyFloatingTank-e1379213713195

The reason I called today’s post ‘Questions without answers’ was because there are so many complex issues today.  So many issues that cannot be understood in simple ‘question and answer’ ways.  But one hope of finding answers to the complex questions of these times is through the sharing, caring ways of communicating that so many can access.  No more passionately demonstrated than by TXSharon in her About section of her blog.

Finally, I shall leave you with another great dog picture from Chris Snuggs.  So beautifully appropriate to the complex world we live in.

sunsetdog

But what does it all MEAN?

Don’t frighten the horses!

The paramount importance of change coming from a positive vision.

Yesterday’s post, In the name of progress, was primarily a review of the documentary film Surviving Progress.  As was made clear in that post, the film was a very tough view.  Recall that I wrote:

The blunt truth is that the film is scary beyond belief.  Like watching a giant wave about to engulf you, or a snake about to strike; nothing to do but be transfixed; to be mesmerized by these last few moments of your life.

I also mentioned that I had started to read the Transition Primer from Transition US.  The primer is a guide to becoming a Transition Town.  The first page of that document starts:

Something remarkable is happening …

All cross the country and around the world citizens in every locale are banding together to reinvent their communities. They are boldly looking at climate change, resource depletion and the economic crises and purposefully unleashing the collective genius of their communities to address these issues.

They are not waiting for government and they are not acting alone. Instead they are building connections in their community; they are reaching out to others and spurring each other into actions that are bold, poignant and exhilarating. Together they are creating a momentum, a groundswell, an empowered and active community movement. These groups are building their future by vision, by design and by intention.

Official Transition Initiatives (TIs) range in size from the TI in the Los Angeles basin with a population of 13 million to the TI in Micanopy, Florida that boasts a population of 653.

Well that’s all fine and dandy but doesn’t ‘smack me in the face’!  But this does from Page 8 of that Primer.

The Guiding Principles of Transition 

1. Positive Visioning

We can only create what we can first vision

  • If we can’t imagine a positive future we won’t be able to create it.
  • A positive message helps people engage with the challenges of these times.
  • Change is happening – our choice is between a future we want and one which happens to us.
  • Transition Initiatives are based on a dedication to the creation of tangible, clearly expressed and practical visions of the community in question beyond its present-day dependence on fossil fuels.
  • Our primary focus is not campaigning against things, but rather on positive, empowering possibilities and opportunities.
  • The generation of new stories and a new narrative are central to this visioning work.

“If we can’t imagine a positive future we won’t be able to create it.”

With so much going on that has the potential to upset, to undermine, and to disturb, this guiding principle of transition should be extended to be a guiding principle of life.

517715084_11c50b598b
Far better than a stampede!

Looking at stress from a different perspective

Who doesn’t get stressed out!  Maybe not such an issue?

I have in my bookshelf a book called The Anxiety Epidemic.  On the back cover it explains this:

The Pain & Stress Center was founded in 1979, but the dream started long before that.  The goal is to help individuals realize their true potential and to support and conduct research in the areas of man’s greatest needs – natural alternatives.

I had seen the book in a second-hand bookshop and paid $1.99 for it!

Clearly I have some interest in the topic and like many others around me know that certain situations cause me stress.

Thus when recently there was a TED talk on the topic of ‘How to make stress your friend’ it seemed like a worthwhile thing to watch.  I was not wrong!

Published on Sep 4, 2013

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

It was an easy matter to find Kelly McGonigal’s website and discover a mine of advice and other good stuff.  For example, this:

Watch: How to Think Like a Psychologist

My fall 2011 Stanford University course “How to Think Like a Psychologist” is now available as a series of free, downloadable videos through iTunes university.

In this fun course, I invited my favorite psychology and neuroscience researchers at Stanford to talk about their work and what it means for everyday life and real-world problems. Each class starts with a 45-min lecture by the guest speaker, followed by about 30 minutes of Q&A from myself and course participants. I had a great time grilling these amazing scientists about everything from politics to education, parenting, shopping, and the scientific process. You’ll even hear a few personal stories they’ve never shared in public before!

Then there was this:

Learn: Mindfulness of Breathing.

I’m frequently asked questions about how to get started meditating, what is the best meditation for beginners, what is the best meditation for reducing stress (or training willpower, or cultivating self-compassion, or developing focus, etc.). Below is my favorite meditation for all these intentions.

You can listen to (or download) a version of these instructions and a 15-min guided practice here.

Mindfulness of Breathing

The intention of this practice is to turn your attention to the breath, notice when the mind wanders, and bring your attention back to the breath.

This meditation cultivates self-awareness, mindfulness, and the ability to make conscious choices about what you are doing. It also is good practice in not following every impulse or habit.

There are a few different ways to focus on the breath; choose the one that feels right to you.

There’s more to read here.

Of course, I couldn’t sign off without offering yet another thing to learn from dogs- relaxation.

Cleo dealing with stress!
Cleo dealing with stress!

So have a great week ahead: With or without stress!

The power of love.

The widely reported but nonetheless wonderful story of a man and an eagle.

This was sent to me by Dan Gomez but I very quickly found information all over the ‘web’.  After reading many accounts, I decided to use the version of the story that was in Dan’s email.

oooOOOooo

Freedom and Jeff Guidry

Love and trust across the species gap.
Love and trust across the species gap.

Freedom and I have been together 11 years this summer. She came in as a baby in 1998 with two broken wings. Her left wing doesn’t open all the way even after surgery, it was broken in 4 places.  She’s my baby.

When Freedom came in she could not stand and both wings were broken. She was emaciated and covered in lice. We made the decision to give her a chance at life, so I took her to the vet’s office. From then on, I was always around her. We had her in a huge dog carrier with the top off, and it was loaded up with shredded newspaper for her to lay in. I used to sit and talk to her, urging her to live, to fight; and she would lay there looking at me with those big brown eyes. We also had to tube feed her for weeks.

This went on for 4-6 weeks, and by then she still couldn’t stand. It got to the point where the decision was made to euthanize her if she couldn’t stand in a week. You know you don’t want to cross that line between torture and rehab, and it looked like death was winning. She was going to be put down that Friday, and I was supposed to come in on that Thursday afternoon. I didn’t want to go to the center that Thursday, because I couldn’t bear the thought of her being euthanized; but I went anyway, and when I walked in everyone was grinning from ear to ear. I went immediately back to her cage; and there she was, standing on her own, a big beautiful eagle. She was ready to live. I was just about in tears by then. That was a very good day.

We knew she could never fly, so the director asked me to glove train her. I got her used to the glove, and then to Jesse’s, and we started doing education programs for schools in western Washington.

We wound up in the newspapers, radio (believe it or not) and some TV. Miracle Pets even did a show about us.

In the spring of 2000, I was diagnosed with non-Hodgkin’s lymphoma. I had stage 3, which is not good (one major organ plus everywhere), so I wound up doing 8 months of chemo. Lost the hair – the whole bit. I missed a lot of work. When I felt good enough, I would go to Sarvey and take Freedom out for walks. Freedom would also come to me in my dreams and help me fight the cancer. This happened time and time again.

Fast forward to November 2000.

The day after Thanksgiving, I went in for my last checkup. I was told that if the cancer was not all gone after 8 rounds of chemo, then my last option was a stem cell transplant. Anyway, they did the tests; and I had to come back Monday for the results. I went in Monday, and I was told that all the cancer was gone.

So the first thing I did was get up to Sarvey and take the big girl out for a walk. It was misty and cold. I went to her flight and we went out front to the top of the hill. I hadn’t said a word to Freedom, but somehow she knew. She looked at me and wrapped both her wings around me to where I could feel them pressing in on my back (I was engulfed in eagle wings), and she touched my nose with her beak and stared into my eyes, and we just stood there like that for I don’t know how long. That was a magic moment. We have been soul mates ever since she came in. This is a very special bird.

On a side note: I have had people who were sick come up to us when we are out, and Freedom has some kind of hold on them. I once had a guy who was terminal come up to us and I let him hold her. His knees just about buckled and he swore he could feel her power course through his body. I have so many stories like that..

I never forget the honor I have of being so close to such a magnificent spirit as Freedom.

An inspiring message for all.
An inspiring message for all.

oooOOOooo