Category: Health

Returning to the land – a guest essay.

A question of a possible catastrophe

Note: As tomorrow’s post will explain, the next few weeks will be encroaching seriously on my blogging time. So it was very timely to receive this guest essay from John in the last couple of days and even more generous of him to give me permission to republish it.

It will make an interesting comparison to an item from Dan Gomez being published on Thursday.

ooOOoo

Notes on Dealing With Imminent Catastrophe

We know that our world economy is leveraged at least twenty-five times beyond any earthly material foundation. Regardless of this reality, we have made an artificial global economy more real than our physical world. This situation only makes sense when we recognize that we’re being encouraged to re-establish our awareness of reality. It’s a final exam time for a leading edge species of clever monkeys.

Nature has tolerated human activities for millions of years. Now that our demographics ravenously swarm the globe, belch poisons into the five mile band of air that sustains surface life on earth, dumps wastes and toxins into streams, rivers, lakes and oceans, and arrogantly refuses to understand obvious warnings; Nature is reacting.

For those who are inclined to either or choices, in accordance with the physical Law of Entropy, the decision is between pursuing constructive or destructive actions. For those who are more spiritually oriented, there is no question. In either case, we know what needs to be done.

Our first order of business is to stabilize our inclusive global economy through green initiatives that are operated for profit without damage to the eco-system. Yes, this sounds impossible the first time we think about it. Can we come up with a better plan? Not really, when we stop and honestly consider our situation. We’re poised on the brink of a material, economic and cultural collapse created by human beings.

Wars continue to be waged world wide over territory and rapidly diminishing fossil fuel resources. We have essentially lost trust in each other as equal members of a common community we call Earth. And, we are rapidly losing faith in the unsustainably inflated symbol of trust we call Money.

A green economy is our best solution for the multiple problems that plague us. Here’s why and a few suggestions about how we go about the process. Essentially, our critical need for renaissance is a process of education, formation and transformation.

When we return to the land as a global priority, the use of solar energy can replace massive industrial electrical generators running on fossil fuel derivatives. Most industrial generators may be easily converted to bio-diesel fuel. Industrial diesel generators worldwide can be converted to bio-fuel overnight. No mechanical adaptation is required.

Electric cars already set speed records at Europe’s classic racetracks. Solar electric cars are on the horizon. A bio-diesel engine to power a golf cart costs about $500 today and is available from Amazon.

There’s a natural need for co-operation when we return to the land and collectively re-establish our financial roots. First, we recognize that each of our actions affects the well being of the earth and its inhabitants. Second we realize that we are responsible for the well being of the Earth which sustains our being.

Third, we re-establish our natural connection with the unity of a living universe. We begin with the community gardens and farmer’s markets that are already operational, and rebuild accordingly.

When we are foolish, we act independently for our personal well being. When we are wise, we act together for the well being of the earth and each other. Growing our own food not only assures that what we eat will be free of chemical by-products; it also makes us aware of how fragile our consumer supply lines have become. Recycling our food waste as fertilizer completes a natural growth cycle.

By the way, a back yard greenhouse can produce enough bio-fuel to operate a diesel vehicle and a solar panel array can generate enough energy to charge your electric car. How much money does this save each year?

We don’t need nuclear reactors that sometimes melt down and sicken us with a continual stream of radiation carried by the tides and the winds of an integrated planet. We don’t need the wastes of nuclear reactors that poison the earth for millennium.

We don’t need nuclear weapons capable of destroying most, if not all, of the life on earth in an all out suicidal war. The only creatures to survive the holocaust of nuclear war would need to be radiation resistant; shielded deep underground or deep under the sea.

Harnessing wind, water and geothermal energy are wiser ways to keep our world energized in a green economy. A combination of habitats and communities powered by solar and geothermal energy will produce a new building boom as we shed the skin of our former infrastructure and a green architectural industry emerges.

Recycling the components of our technological world not only reduces our industrial waste, it decreases the cost of manufacture. Similarly, adapting and reusing what we already have decreases our personal expenses and reduces our demands on the earth.

These are only a few of the ideas which are already possible. Many more are already in the process of becoming our greater reality.

Still think such a massive transformation is impossible? If so, please know that you remain in our prayers.

There is hope for tomorrow. Science consistently opens new doors. Faith in the Nature of God of which we are each an infinitesimal part makes us unified and strong as a consciously aware biological species.

John Hurlburt

an old lamplighter

ooOOoo

A small step to inner peace.

That journey towards stillness.

I didn’t intend this to be a theme for the week but sometimes one gives in to the forces of fate!

For after Monday’s post about making that inner journey to better know oneself, itself prompted by Rick Hanson’s Power of Stillness, came yesterday’s post on the power of love between a dog and his elderly owner.

So I was wondering what to write for today and wandering around the web looking for inspiration and, serendipitously, came across the blogsite The Commoner Princess.  I had never heard of it before but there on the home page was a post published on the 21st October: Unlocking inner peace: forgiveness.

Here’s a flavour of that post.

Unlocking inner peace: forgiveness

POSTED ON 21 OCTOBER 2014

What hurts the most in life? Trying to make everybody happy. I think this is one of the ultimate life lessons. I remember having a specific unease when someone close to me wasn’t happy for some reason. Things got even more dramatic when I knew I was the cause in one way or another. Time taught me that this perspective wasn’t exactly the healthier approach to life. It is more than normal to care for the wellbeing of your loved ones, to stand by them in need or to try to have a zen relationship with them at all times. But oh boy, this is one of the hardest things to achieve. Detachment is hard enough when you are not directly involved, but when there are emotional ties, becoming the observer takes a lot of mindfulness, awareness, compassion and most importantly, a loooooot of restraint.

Even better, the post concluded like this:

Here is a beautiful meditation to send love and peace to the entire world. Sit in easy pose or any comfortable position of your choosing. Place your arms against your ribs, forearms in horizontal position, palms facing upwards. Start by taking long deep breaths. Breath in through the nose, exhale through your mouth. You can try the 5-5-5 technique as I call in. 5 seconds breathing in, 5 seconds holding, 5 seconds breathing out. Keep this cycle of breath for as long as you feel comfortable with it or until the end of the meditation.Thank you gabbyb.tv for your teachings.

May this be of service to you all!

Then closed with this video that you have to play in the background as you just think of stillness.

Wonder what tomorrow will bring?

The love of a dog – big time.

As post sequels go, it doesn’t get much better than this!

I was so pleased at how yesterday’s post was received and, serendipitously, the ‘add-ons‘ that appeared as comments to that post.

So how to follow that today?

Chris Snuggs came to the rescue in sending me a link to a recent item in the UK newspaper The Daily Telegraph: Touching moment sick elderly man is reunited with his dog.

Luckily, rather than republish the Telegraph item without permission, the video and background information were over on YouTube.

Here it is:

Watch heart-melting moment stricken patient makes shock recovery after being reunited with pet dog.

Published on Oct 18, 2014

James Wathen, 73, and his beloved one-eyed Chihuahua, Bubba, both stopped eating for six weeks after they were separated.

This is the heartwarming moment a seriously ill elderly patient made a “tremendous recovery” thanks to an emotional reunion with his pet dog.

James Wathen, 73, looked doomed when his condition – related to an unknown illness – deteriorated after six weeks at Baptist Health Corbin hospital in Kentucky.

The pensioner was so ill he could barely speak and had stopped eating.

However, all that changed when he managed to whisper to nurses that he was missing his one-eyed Chihuahua Bubba.

His revelation sparked a desperate search for the beloved dog, which was being kept at the Knox-Whitely Animal Shelter.

Pets are banned at the hospital, but nurses managed to sneak Bubba in and then filmed the emotional reunion.

“There wasn’t a dry eye in the room,” the hospital’s chief nursing officer Kimberly Probus told WKTV. In a further twist, Mary-Ann Smyth, from the animal shelter, said the dog had also stopped eating when the pair were separated.

“They didn’t think James was going to make it,” she told NBC. “He [Mr Wathen] has done a complete turnaround. He’s speaking, he’s sitting up, he’s eating.

He doesn’t look like the same guy, and the dog is eating and doing better now, too.”

The hospital has allowed Bubba to visit his owner several times since, with staff saying they have both made a “tremendous recovery”.

It’s what this blog is all about. There is no limit to what our dogs offer us; love being at the top of the list.

James Wathen and his beloved dog Bubba.
James Wathen and his beloved dog Bubba.

The power of stillness

The value of doing nothing!

Like many who read yesterday’s post about this possibly being an age of loneliness I was struck by a terrible sense of sadness in George Monbiot’s words. Take these sentences:

Three months ago we read that loneliness has become an epidemic among young adults. Now we learn that it is just as great an affliction of older people. A study by Independent Age shows that severe loneliness in England blights the lives of 700,000 men and 1.1m women over 50, and is rising with astonishing speed.

Ebola is unlikely ever to kill as many people as this disease strikes down. Social isolation is as potent a cause of early death as smoking 15 cigarettes a day; loneliness, research suggests, is twice as deadly as obesity. Dementia, high blood pressure, alcoholism and accidents – all these, like depression, paranoia, anxiety and suicide, become more prevalent when connections are cut. We cannot cope alone.

It’s my proposition that not being able to cope with being alone derives from being unable to be fully at peace with oneself.

Yet, as dogs remind us so incredibly well, the ability to be on one’s own, to allow the brain to quieten down, to meditate in other words, is essential to our mental well-being.  It is an essential part of the journey to find and like oneself.  (I hasten to add that I write this without the benefit of any relevant professional knowledge!)

Hazel asleep alongside Cleo. (Hazel to the left.)
Hazel asleep alongside Cleo. (Hazel to the left.)

For a while I have subscribed to the newsletter called Just One Thing published, freely, by Dr. Rick Hanson.  On Dr. Hanson’s About page, he explains:

I am a neuropsychologist and have written and taught about the essential inner skills of personal well-being, psychological growth, and contemplative practice – as well as about relationships, family life, and raising children.Probably like you, there’s been a lot of to-ing and fro-ing in my life these days. Change can be interesting, exciting, and fun – but after awhile you start to long for something quieter, more stable.

A couple of weeks ago, the Just One Thing newsletter was all about stillness.  It is republished below.

ooOOoo

Just One Thing (JOT) is the free newsletter that suggests a simple practice each week for more joy, more fulfilling relationships, and more peace of mind.

A small thing repeated routinely adds up over time to produce big results.

Just one thing that could change your life.

(© Rick Hanson, 2014)

What doesn’t change?

The Practice

Find stillness.

Why?

Things keep changing. The clock ticks, the day unfolds, trees grow, leaves turn brown, hair turns gray, children grow up and leave home, attention skitters from this to that, the cookie is delicious but then it’s all gone, you’re mad about something for awhile and then get over it, consciousness streams on and on and on.

Many changes are certainly good. Most people are glad to put middle school behind them. I’m still happy about shifting thirty years ago from single to married. Painkillers, flush toilets, and the internet seem like pretty good ideas. It’s lovely to watch grass waving in the wind or a river passing. Fundamentally, if there were no change, nothing could happen, reality would be frozen forever. I once asked my friend Tom what he thought God was and he said “possibility.”

On the other hand, many changes are uncomfortable, even awful. The body gets creaky, and worse. We lose those we love and eventually lose life itself. Families drift apart, companies fail, dictators tighten their grip, nations go to war. The planet warms at human hands, as each day we pour nearly a billion tons of carbon into the atmosphere. Countless species go extinct. As William Yeats wrote: “Things fall apart; the centre cannot hold.”

And change itself is often – maybe innately – stressful. When you really open to the fact always in front of our noses that each moment of now decays and disappears in the instant it arises – it can feel rather alarming. Life and time sweep us along. As soon as something pleasant occurs in the mind’s flow we reach for it but whoosh it passes away right through our fingers leaving disappointment behind. Inherently, anything that changes is not a reliable basis for enduring contentment and fulfillment.

Yet it is also true that some things remain always the same. In their stillness you can find a refuge, an island in the stream of changes, a place to stand for perspective and wisdom about events and your reactions to them, a respite from the race, quiet amidst the noise. Perhaps even find a sense of something transcendental, outside the frame of passing phenomena.

How?

Stillness, a sense of the unchanging, is all around, and at different levels. Look for it, explore its effects on you, and let it sink in.

For example, it’s not the ultimate stillness, but there is that lovely feeling when the house is quiet and you’re sitting in peace, the dishes are done and the kids are fine (or the equivalent), and you can really let down and let go. In your character, you have enduring strengths and virtues and values; situations change, but your good intentions persist. In relationships, love abides – even for people who drive you crazy!

More subtly, there is the moment at the very top of a tossed ball’s trajectory when it’s neither rising nor falling, the pause before the first stroke of the brush, that space between exhalation and inhalation, the silence in which sounds occur, or the discernible gap between thoughts when your mind is quiet.

In your mind there is always an underlying calm and well-being that contains emotional reactions, like a riverbed that is still even as the flood rushes over it (if you’re not aware of this, truly, with practice you can find and stabilize a sense of it). There is also the unchanging field of awareness, itself never altered by the thoughts passing through it.

More abstractly, 2+2=4 forever; the area of a circle will always be pi times the radius squared; etc. The fact that something has occurred will never change. The people who have loved you will always have loved you; they will always have found you lovable. Whatever is fundamentally true – including, ironically, the truth of impermanence – has an unchanging stillness at its heart. Things change, but the nature of things – emergent, interdependent, transient – does not.

Moving toward ultimate matters, and where language fails, you may have a sense of something unchangingly transcendental, divine. Or, perhaps related, an intuition of that which is unconditioned always just prior to the emergence of conditioned phenomena.

Wherever you find it, enjoy stillness and let it feed you. It’s a relief from the noise and bustle, a source of clarity and peace. Give yourself the space, the permission, to be still – at least in your mind – amidst those who are busy. To use a traditional saying:

May that which is still
be that in which your mind delights.

ooOOoo

Still-Waters-header

Is it really the age of loneliness?

Much as I respect Mr. Monbiot’s views, I hope he is wrong in this respect.

I have long admired the writings of George Monbiot and, as often as not, have republished his essays in this place.

But an essay by George that was published in the UK Guardian newspaper yesterday portrays a frightening picture of modern-day Britain.  It was called Falling Apart and is republished, with George’s permission, today.

I want to offer a personal response to the essay, that immediately follows George’s piece.

ooOOoo

Falling Apart

October 14, 2014

Competition and individualism are forcing us into a devastating Age of Loneliness

By George Monbiot, published in the Guardian 15th October 2014

What do we call this time? It’s not the information age: the collapse of popular education movements left a void now filled by marketing and conspiracy theories(1). Like the stone age, iron age and space age, the digital age says plenty about our artefacts but little about society. The anthropocene, in which humans exert a major impact on the biosphere, fails to distinguish this century from the previous twenty. What clear social change marks out our time from those that precede it? To me it’s obvious. This is the Age of Loneliness.

When Thomas Hobbes claimed that in the state of nature, before authority arose to keep us in check, we were engaged in a war “of every man against every man”(2), he could not have been more wrong. We were social creatures from the start, mammalian bees, who depended entirely on each other. The hominims of East Africa could not have survived one night alone. We are shaped, to a greater extent than almost any other species, by contact with others. The age we are entering, in which we exist apart, is unlike any that has gone before.

Three months ago we read that loneliness has become an epidemic among young adults(3). Now we learn that it is just as great an affliction of older people. A study by Independent Age shows that severe loneliness in England blights the lives of 700,000 men and 1.1m women over 50(4), and is rising with astonishing speed.

Ebola is unlikely ever to kill as many people as this disease strikes down. Social isolation is as potent a cause of early death as smoking 15 cigarettes a day(5); loneliness, research suggests, is twice as deadly as obesity(6). Dementia, high blood pressure, alcoholism and accidents – all these, like depression, paranoia, anxiety and suicide, become more prevalent when connections are cut(7,8). We cannot cope alone.

Yes, factories have closed, people travel by car instead of buses, use YouTube rather than the cinema. But these shifts alone fail to explain the speed of our social collapse. These structural changes have been accompanied by a life-denying ideology, which enforces and celebrates our social isolation. The war of every man against every man – competition and individualism in other words – is the religion of our time, justified by a mythology of lone rangers, sole traders, self-starters, self-made men and women, going it alone. For the most social of creatures, who cannot prosper without love, there is now no such thing as society, only heroic individualism. What counts is to win. The rest is collateral damage.

British children no longer aspire to be train drivers or nurses, more than a fifth now say they “just want to be rich”: wealth and fame are the sole ambitions of 40% of those surveyed(9). A government study in June revealed that Britain is the loneliness capital of Europe(10). We are less likely than other Europeans to have close friends or to know our neighbours. Who can be surprised, when everywhere we are urged to fight like stray dogs over a dustbin?

We have changed our language to reflect this shift. Our most cutting insult is loser. We no longer talk about people. Now we call them individuals. So pervasive has this alienating, atomising term become that even the charities fighting loneliness use it to describe the bipedal entities formerly known as human beings(11). We can scarcely complete a sentence without getting personal. Personally speaking (to distinguish myself from a ventriloquist’s dummy), I prefer personal friends to the impersonal variety and personal belongings to the kind that don’t belong to me. Though that’s just my personal preference, otherwise known as my preference.

One of the tragic outcomes of loneliness is that people turn to their televisions for consolation: two-fifths of older people now report that the one-eyed god is their principal company(12). This self-medication enhances the disease. Research by economists at the University of Milan suggests that television helps to drive competitive aspiration(13). It strongly reinforces the income-happiness paradox: the fact that, as national incomes rise, happiness does not rise with them.

Aspiration, which increases with income, ensures that the point of arrival, of sustained satisfaction, retreats before us. The researchers found that those who watch a lot of television derive less satisfaction from a given level of income than those who watch only a little. Television speeds up the hedonic treadmill, forcing us to strive even harder to sustain the same level of satisfaction. You have only to think of the wall-to-wall auctions on daytime TV, Dragon’s Den, the Apprentice and the myriad forms of career-making competition the medium celebrates, the generalised obsession with fame and wealth, the pervasive sense, in watching it, that life is somewhere other than where you are, to see why this might be.

So what’s the point? What do we gain from this war of all against all? Competition drives growth, but growth no longer makes us wealthier. Figures published this week show that while the income of company directors has risen by more than a fifth, wages for the workforce as a whole have fallen in real terms over the past year (14). The bosses now earn – sorry, I mean take – 120 times more than the average full-time worker. (In 2000, it was 47 times). And even if competition did make us richer, it would make us no happier, as the satisfaction derived from a rise in income would be undermined by the aspirational impacts of competition.

The top 1% now own 48% of global wealth(15), but even they aren’t happy. A survey by Boston College of people with an average net worth of $78m found that they too are assailed by anxiety, dissatisfaction and loneliness(16). Many of them reported feeling financially insecure: to reach safe ground, they believed, they would need, on average, about 25% more money. (And if they got it? They’d doubtless need another 25%). One respondent said he wouldn’t get there until he had $1 billion in the bank.

For this we have ripped the natural world apart, degraded our conditions of life, surrendered our freedoms and prospects of contentment to a compulsive, atomising, joyless hedonism, in which, having consumed all else, we start to prey upon ourselves. For this we have destroyed the essence of humanity: our connectedness.

Yes, there are palliatives, clever and delightful schemes like Men in Sheds and Walking Football developed by charities for isolated older people(17). But if we are to break this cycle and come together once more, we must confront the world-eating, flesh-eating system into which we have been forced.

Hobbes’s pre-social condition was a myth. But we are now entering a post-social condition our ancestors would have believed impossible. Our lives are becoming nasty, brutish and long.

http://www.monbiot.com

References:

1. http://www.autodidactproject.org/other/hj1.html

2. http://oregonstate.edu/instruct/phl302/texts/hobbes/leviathan-contents.html

3. http://www.theguardian.com/lifeandstyle/2014/jul/20/loneliness-britains-silent-plague-hurts-young-people-most

4. http://www.independentage.org/isolation-a-growing-issue-among-older-men/

5. http://www.campaigntoendloneliness.org/threat-to-health/

6. http://www.theguardian.com/science/2014/feb/16/loneliness-twice-as-unhealthy-as-obesity-older-people

7. http://www.theguardian.com/lifeandstyle/2014/jul/20/loneliness-britains-silent-plague-hurts-young-people-most

8. http://www.campaigntoendloneliness.org/threat-to-health/

9. http://www.telegraph.co.uk/news/newstopics/howaboutthat/11014591/One-in-five-children-just-want-to-be-rich-when-they-grow-up.html

10. http://www.telegraph.co.uk/news/politics/10909524/Britain-the-loneliness-capital-of-Europe.html

11. http://www.campaigntoendloneliness.org/wp-content/uploads/downloads/2014/05/FINAL-Age-UK-PR-response-02.05.14.pdf

12. http://www.campaigntoendloneliness.org/loneliness-research/

13. http://boa.unimib.it/bitstream/10281/23044/2/Income_Aspirations_Television_and_Happiness.pdf

14. http://www.thetimes.co.uk/tto/news/uk/article4234843.ece

15. http://www.theguardian.com/business/2014/oct/14/richest-1percent-half-global-wealth-credit-suisse-report

16. http://www.theatlantic.com/magazine/archive/2011/04/secret-fears-of-the-super-rich/308419/

17. http://www.independentage.org/isolation-a-growing-issue-among-older-men/

ooOOoo

“Our lives are becoming nasty, brutish and long.“

As closing sentences go, that’s about as tough as it gets.

Nevertheless, I’m going to offer a perspective, something that George doesn’t mention.  That is the importance of community.

Back in 2008 BBC Timewatch screened a programme about the revelations that came from the latest archaeological dig at Stonehenge, near Amesbury in Wiltshire in England.  I wrote about the programme over four years ago: Stonehenge – a place of healing.

Stonehenge is one of Britain’s most famous historical sites, deservedly so because Stonehenge was one of the most important places in ancient Europe.

Stonehenge

But evidence from a dig that was authorised in 2008 has shown that not only is Stonehenge a much older site of human habitation but that it’s purpose is altogether different to what has been assumed.  It was, indeed, a healing place, possibly the most important in Europe.

Professors Tim Darvill and Geoff Wainwright are the world-renowned archaeologists who believe they have cracked the conundrum of Stonehenge’s original purpose.

If you would like to watch that Timewatch episode, and it is highly recommended, then someone has neatly uploaded it to YouTube.

The programme clearly offers evidence from the carbon-dating of seeds buried under the famous blue stones that dates this settlement to some 9,000 years BP. The detailed examination of ancient humans buried nearby indicates they came to Stonehenge with a range of diseases, many terminal in nature.

So back to George Monbiot’s essay and the element that screams out at me.

We have lost sight of the huge healing benefits that come from old-fashioned, shoulder-to-shoulder communities.

Not to mention the healing properties of a loving dog or two in one’s life!

Loving each other: woman and dog!
Loving each other: woman and dog!

And we’re back!

My internet connection was restored late yesterday afternoon.

Thus, inevitably, the weight of my ‘in-box’ prevented quiet writing times.

So for today’s post I’m going to do no more than republish an extract from a recent Terry Hershey mailing.  I have included items from Terry before but for those new to him, do pop across to his website and catch up on what he writes.  To give you a flavour of what you may find, this is from his home page.

TERRY HERSHEY is an inspirational speaker, humorist, author, organizational consultant and designer of sanctuary gardens who has been featured on The Hallmark Channel, CNN, PBS, and NPR. Terry holds a mirror up to our fast-forward, disconnected lives, and offers us the power of pause—the wisdom of slowing down and the permission to take an intentional Sabbath moment to regain emotional and spiritual balance… to find the sacred in every single day.

I’m sure that touches many people in these interesting times.

So on to Terry’s item.  Written in Terry’s voice.

ooOOoo

“Tell me the weight of a snowflake,” a coal-mouse (a small bird) asked a wild dove.

“Nothing more than nothing,” was the answer.

“In that case, I must tell you a marvelous story,” the coal-mouse said.

“I sat on a fir branch, close to its trunk, when it began to snow–not heavily, not in a raging blizzard–no, just like in a dream, without a wind, without any violence. Since I did not have anything better to do, I counted the snowflakes settling on the twigs and needles of my branch. Their number was exactly 3,741,952. When the 3,741,953rd dropped onto the branch, nothing more than nothing, as you say, the branch broke off.”

Having said that, the coal-mouse flew away.

You see, it takes just one snowflake to make a difference.

Just one.

Every once in a while we are all pestered by the question, “Does what I do, or give, or offer, make any difference? Does it mean anything?” Sometimes it doesn’t take much to make me wonder.

It’s been an odd week for me, six states in ten days (close to two thousand miles, not one on an airplane). Translation: I spent a boatload of time in a rental car, with a boatload of time to cogitate.

My week began in Northern Indiana (Victory Noll Retreat Center, Huntington), the landscape an endless horizon of cornfields, still unharvested, the stalks acorn brown. I pointed my rental car north, toward Michigan’s Upper Peninsula, drinking in the progression of autumn color along the way toward Lake Superior. I had time with my Father. We began each day with breakfast at deer camp (his home-away-from-home, heated with an antique wood-stove/oven), an ATV ride from his house into the woodland, and only a stone’s throw from the Ottawa National Forest. (I will concede that this menu is neither found nor endorsed by any diet book.) After a few days, like the flocks of Canadian geese who escorted me on the way, my rental car headed back south, down through Wisconsin (passing on the temptation to buy cheese trinkets) and to a reunion dinner with a friend in Chicago. Again through Indiana, this time in a driving rainstorm–a heavenly show and tell — with thunder and lightning, and the night sky erupting with a rippling light spectacle. On to my weekend in Cincinnati (Transfiguration Retreat Center) where we talked about living our days from sufficiency instead of scarcity.

In case I wasn’t clear, I’m not an enthusiast for road trips, so I confess that my attitude is dictated by an agenda — an impatience to cross another state line, and cross another milestone off the list.

No, it’s not easy to savor the scenery when you have an agenda.

And yes, I don’t always practice what I preach.

Which means that surprises are nice. Like the view from Brockway Mountain Drive, above Copper Harbor Michigan; below a sea of autumn color framed to the north by Lake Superior’s cobalt blue.

I discover that driving long distances creates an ideal container for musing, which, somehow, in a rainstorm deluge, morphs into existential angst, questioning everything about life and the pursuit of happiness; an opportunity to weigh and measure, and find some reason why I’ve come up short on this road toward success. Lord help us and down the rabbit hole we go … So, just before the precipice of self-pity, I crank up my friend Bruce, and sing along; This Little Light of Mine, and smile, and laugh out loud.

Have you ever asked yourself the same question: Do I make a difference?

I have found that this question messes with me only when I assume that something is missing from my life. Or that I need to prove something to someone. And it doesn’t help that we live in a culture that assumes “enough is never enough.” (Only insuring that we will respond to the question with an even more frenzied lifestyle.)

In the airport before returning home to Seattle today, this question about making a difference still dogs me, so I peruse an airport bookshop. One book offers inner peace, another balance, another wealth, another a renewed sense of urgency, and yet another some comprehension about life’s most pressing questions. The variety made it awfully difficult to choose, so I settled for a bag of Ghirardelli’s dark chocolate. That seemed to help.

In the Gospel of Luke, a 12 or 13-year-old girl is given an extraordinary assignment. Her response, “I am the Lord’s servant. May it be to me as you have said.”

In essence, Mary said to the angel, “I am willing to be one snowflake.”

I am willing to do what I can, with what I have been given, with a full, grateful and willing heart.
I am willing to not worry about the outcome.
I am willing not to worry about what people think or say, or how it will be measured in the court of public opinion.
I am willing to literally, let it be.

So, why am I afraid to let this be enough?

To know that, even as a single snowflake, there is enough. In fact, there is abundance. The retreat group this weekend reminded me of this truth, and I gladly sent them forth, to know that one touch means the world.

You may doubt it if you wish. But know this, you still make a difference.

On the ferry ride home tonight, the sun is setting beyond the Olympic Mountain range. Back-lit, the entire range is art done in charcoal. And to the south, the moon–a day or two shy of full–shines down on Tacoma harbor. I breathe in the night air.

The scene is exquisite.

It is perfection.

Which takes me back to snowflakes.

The moon, after all, is just being the moon.

Here’s the deal: the journey to wholeness it not about me becoming something I am not. The journey toward wholeness is about reflecting what is already there. Inside.

It is about snowflakes, and making a difference by just being you.

ooOOoo

Do you recall Terry writing of singing aloud the Bruce Springsteen song This little light of mine? Here it is.

Wherever you are in the world, have a wonderful weekend, and if you have a dog or two in your life reflect on the example of wholeness that dogs offer us.

Men, Women and Memory!

Are men’s brains the same as women’s?

The wonderful BBC science programme, BBC Horizon, recently showed a fascinating programme entitled: Is your Brain Male or Female?  The programme is introduced on the Horizon website:

Dr
Dr. Mosley and Prof. Roberts.

Dr Michael Mosley and Professor Alice Roberts investigate if male and female brains really are wired differently.

New research suggests that the connections in men and women’s brains follow different patterns, patterns which may explain typical forms of male and female behaviour. But are these patterns innate, or are they shaped by the world around us?

Using a team of human lab rats and a troop of barbary monkeys, Michael and Alice test the science and challenge old stereotypes. They ask whether this new scientific research will benefit both men and women – or whether it could drive the sexes even further apart.

Now I haven’t a clue as to how long this fascinating programme will remain on YouTube, but if you aren’t in the UK or don’t have access to the BBC iPlayer then don’t hesitate to watch it now.

Essentially, science shows that the ‘hard-wired’ differences are minute and the vast bulk of the preferences between the genders, trucks versus dolls, for example, is subtle conditioning from parents and the wider world; for instance, advertisements.

One thing that did jump ‘off the page’ at me was the evidence supporting how malleable or plastic is the brain.  In other words, we are never too old to learn.

As if to reinforce that aspect of the flexibility of our brain, just yesterday morning I read an item on the BBC News website about memory.

As someone whose memory is a long way from where it used to be, this item really caught my attention:

How to save your memory

By David Robson from Headsqueeze.

Are there ways to stop yourself losing your memory? The latest brain research suggests there’s hope for the forgetful…

Memory loss has to be one of our biggest fears. Names, words, facts and faces – nothing is spared.

As the latest video from the Head Squeeze team describes above, mental deterioration was once thought to be an inevitable consequence of ageing, thanks to the steady erosion of our brain matter: we lose about 0.5% of our brain volume every year. The hippocampus – the region responsible for memory and learning – was thought to weather particularly badly; by the time we are 90, many of us have lost around a third of its grey matter.

Fortunately, recent research has shown that the brain is not concrete, but certain regions can adapt and grow. In 2000, a study of London taxi drivers, for instance, showed that the 4-year training of London’s 25,000 streets showed a remarkable growth in the hippocampus compared to bus drivers who early learnt a fixed number of routes. The scientists think that, by memorising the maps of London, the brain had built many more of the “synaptic connections” that allow the brain cells to communicate with each other. In other words, it may be possible to train the brain to compensate for some of the neural decline that accompanies our expanding waistlines and receding hairlines.

Challenging your brain could be one way of preserving your recollections – though the value of commercial brain training apps is debatable; some experiments seem to show that while people may become a whizz at the games on their screen, the improvements fail to transfer to daily life. But other, more traditional activities – like learning a musical instrument or a second language – do seem to have some protective benefits, at least on short-term recall. Ideally, it is probably best to keep your brain active throughout your life, well before you begin to approach your dotage.

Exercise and a healthy diet are also thought to offer some protection against dementia. As can an active social life – since regular contact with other people is also thought to excite our neurons and preserve our synapses. Ensuring that you regularly get a good night’s sleep helps too.

Of course, nothing can guarantee health and vitality in old age. But these few simple measures might give you the best possible chances of preserving your wits against the ravages of time.

For more videos subscribe to the Head Squeeze channel on YouTube. This video is part of a series produced in partnership with the European Union’s Hello Brain project, which aims to provide easy-to-understand information about the brain and brain health.

If you would like to comment on this video or anything else you have seen on Future, head over to our Facebook page or message us on Twitter.

So it’s clear now.

All I need to do is to learn a new language while in between my training to be the oldest trainee cabbie in London and applying for second violin position at the Royal Philharmonic Orchestra and I’ll never forget anything else in my life.

Oh, anyone seen where I left my car keys?

Or perhaps, harking back to the opening question of the differences between our sexes, I should be closing, thus:

Anyone seen where I left my dolls?

Good news is never far away

We all need a reminder of the many good things happening in our world!

It’s common knowledge that homo sapiens is wired to react to the threat of danger in a rapid manner.  But while the danger of a bear or a lion jumping on us from out of the trees is much diminished in the 21st century, our fear-response circuits are still alive and active.  One of the fundamental reasons why so much of the media ‘sells’ stories via alarmist headlines.

Thus it was a real delight to come across a magazine with the simple, yet powerful, brand name of YES!

Cover of the current issue of YES!
Cover of the current issue of YES!

Even better than coming across YES! was receiving a complimentary subscription for Jean and me!  (Thanks John H!)  Jean and I took to the magazine immediately.  Not only because of an active blog but also because of their support for sharing their content.  I quote:

Reprints & Reposts

We want you to pass along the work of YES! Magazine. All we ask is that you follow these easy steps:

Text

For all material designated Creative Commons (cc):

(as used herein, material means the text of the articles, and does not mean titles, images, or illustrations)

  • Use the same byline information that we have placed at the end of the article. For reposts, keep links intact.
  • Material is free except for commercial use.
  • Do not alter, change, or add to the material.
  • Please notify us that you are reprinting by sending an email to reprints [at] yesmagazine.org.

For full details, see the Creative Commons license.

Copyrighted © text:

We have adopted Creative Commons licensing beginning with our issue #44. We readily grant reprint permission for earlier copyrighted material, upon request. Just ask us at reprints [at] yesmagazine.org. We occasionally reprint or excerpt material that is copyrighted by others, and this material is NOT included in the Creative Commons license.

Moving on to the next good news item.

I forget how but recently came across the Buy Nothing Project.  As the ‘About’ page explains:

Buy Nothing. Give Freely. Share Creatively.

The Buy Nothing Project began as an experimental hyper-local gift economy on Bainbridge Island, WA; in just 8 months, it has become a social movement, growing to over 25,000 members in 150 groups, in 4 countries. Our local groups form gift economies that are complementary and parallel to local cash economies; whether people join because they’d like to quickly get rid of things that are cluttering their lives, or simply to save money by getting things for free, they quickly discover that our groups are not just another free recycling platform. A gift economy’s real wealth is the people involved and the web of connections that forms to support them. Time and again, members of our groups find themselves spending more and more time interacting in our groups, finding new ways to give back to the community that has brought humor, entertainment, and yes, free stuff into their lives. The Buy Nothing Project is about setting the scarcity model of our cash economy aside in favor of creatively and collaboratively sharing the abundance around us.

 

flowers
The gift of flowers. © Liesl Clark

How does the Buy Nothing Project work? Using the free platform provided by Facebook Groups, Buy Nothing Project members can easily participate with their local group. Our rules are simple: “Post anything you’d like to give away, lend, or share amongst neighbors. Ask for anything you’d like to receive for free or borrow. Keep it legal. Keep it civil. No buying or selling, no trades or bartering, we’re strictly a gift economy.” The transparency of Facebook groups’ design allows our members to see mutual friends they share with relative strangers, and to build trust based on real-life connections visible through personal profile information. This trust allows groups to grow quickly and encourages people to both give freely and ask for what they need; everything from toilet paper roll springs to rides home from the doctor; burial sites for beloved pets to freshly-baked bread and casseroles have been given freely; our members share things mundane and meaningful in equal measure, and throughout it all connect with each other by means of the shared personal stories and chatting encouraged by the platform. We rely on our co-founders’ daily guidance and direction for the development of our nascent culture, assisted by a team of volunteer local administrators who have on-the-ground knowledge of their communities.

The Buy Nothing Project Connects Us With Our Neighbors. © Liesl Clark
The Buy Nothing Project Connects Us With Our Neighbors. © Liesl Clark

Why the Buy Nothing Project? The Buy Nothing Project is brought to you by the creators of Trash Backwards (www.trashbackwards.com,) an app that helps you with the last of the 3 Rs, “Reusing” and “Recycling” the everyday things in your life. The Buy Nothing Project addresses the first of the 3 R’s, “Reduce” as well as the lesser-known Rs “Refuse” and “Rethink.” Participating in a local Buy Nothing Project group allows individuals and communities to reduce their own dependence on single-use and virgin materials by extending the life of existing items through gifting and sharing between group members. Rethinking consumption and refusing to buy new in favor of asking for an item from a neighbor may make an impact on the amount of goods manufactured in the first place, which in turn may put a dent in the overproduction of unnecessary goods that end up in our landfills, watersheds, and our seas. It most certainly creates connections between people who see each other in real life, not just online, leading to more robust communities that are better prepared to tackle both hard times and good by giving freely. The Trash Backwards app, blog articles, and Buy Nothing Project groups are diverting more materials from our landfills and oceans than we can possibly quantify as hundreds of items are rehomed each day.

The Buy Nothing Project Strengthens Communities.
The Buy Nothing Project Strengthens Communities.

Our Statistics:

With over 25,000 members and growing every day, we have a captive audience in each of our groups. Most members visit the group pages several times a day and many literally spend hours there, commenting, reading posts, while posting their own gifts and wants.

Our Trash Backwards blog, app, and the Buy Nothing Project website garner over 50,000 unique visitors per month. With 7,000 followers on Pinterest and 3,775 “likes” on our Facebook Pages, we have enough sway to bring significant traffic to our sites whenever we upload news or new blog posts.

Funding:

With funding to staff our core project, PR, legal help, design, and developers, the Buy Nothing movement will grow quickly, spreading the joys of gift economy giving and receiving. The world is ready for this experimental model of sharing our possessions and talents to help others, but the endeavor needs its basic operational costs covered to foster the movement even further.

Isn’t that a fabulous idea!

I’m determined to start a local group here in Merlin, Oregon.

My final item of good news, that I’m sure many others read about, was:

A declaration announced as part of a UN summit on climate change being held in New York also pledges to halve the rate of deforestation by the end of this decade and to restore hundreds of millions of acres of degraded land.

The Guardian newspaper released the news, as follows:

UN climate summit pledges to halt the loss of natural forests by 2030

New York declaration on forests could cut carbon emissions equivalent of taking all the world’s cars off the road

PEKANBARU, SUMATRA, INDONESIA - JULY 11: A forest activist inspects land clearing and drainage of peat natural forest located on the concession of PT RAPP (Riau Andalan Pulp and Paper), a subsidiary of APRIL group which is being developed for a pulp and paper plantation at Pulau Padang, Kepulauan Meranti district on July 11, 2014 in Riau province, Sumatra, Indonesia. The Nature Climate Change journal has reported that Indonesia lost 840,000 hectares of natural forest in 2012 compared to 460,000 hectares in Brazil despite their forest being a quarter of the size of the Amazon rainforest. According to Greenpeace, the destruction of forests is driven by the expansion of palm oil and pulp & paper has increased the greenhouse gas emissions, pushing animals such as sumatran tigers to the brink of extinction, and local communities to lose their source of life. (Photo by Ulet Ifansasti/Getty Images)
PEKANBARU, SUMATRA, INDONESIA – JULY 11: A forest activist inspects land clearing and drainage of peat natural forest located on the concession of PT RAPP (Riau Andalan Pulp and Paper), a subsidiary of APRIL group which is being developed for a pulp and paper plantation at Pulau Padang, Kepulauan Meranti district on July 11, 2014 in Riau province, Sumatra, Indonesia. The Nature Climate Change journal has reported that Indonesia lost 840,000 hectares of natural forest in 2012 compared to 460,000 hectares in Brazil despite their forest being a quarter of the size of the Amazon rainforest. According to Greenpeace, the destruction of forests is driven by the expansion of palm oil and pulp & paper has increased the greenhouse gas emissions, pushing animals such as sumatran tigers to the brink of extinction, and local communities to lose their source of life. (Photo by Ulet Ifansasti/Getty Images)

Governments, multinational companies and campaigners are pledging to halt the loss of the world’s natural forests by 2030.

A declaration announced as part of a UN summit on climate change being held in New York also pledges to halve the rate of deforestation by the end of this decade and to restore hundreds of millions of acres of degraded land.

Backers of the New York declaration on forests claim their efforts could save between 4.5bn and 8.8bn tonnes of carbon emissions per year by 2030 – the equivalent of taking all the world’s cars off the road.

The UK, Germany and Norway have pledged to enter into up to 20 programmes over the next couple of years to pay countries for reducing their deforestation, which could be worth more than £700m.

Companies such as Kellogg’s, Marks & Spencer, Barclays, Nestle, the palm oil giant Cargill, Asia Pulp and Paper and charities including the RSPB, WWF and the International Union for Conservation of Nature (IUCN) have signed the declaration.

The declaration’s supporters say ending the loss of the world’s natural forests will be an important part of limiting global temperature rises to 2C, beyond which the worst impacts of climate change are expected to be felt.

It comes after analysis suggests that land use change such as deforestation accounts for around 8% of the world’s carbon emissions, with carbon dioxide released when trees are felled and burned to free up land for agriculture or development.

“Forests represent one of the largest, most cost-effective climate solutions available today,” the declaration says.

“Action to conserve, sustainably manage and restore forests can contribute to economic growth, poverty alleviation, rule of law, food security, climate resilience and biodiversity conservation.”

Signatories to the declaration are committing to a number of steps to halt forest loss, including backing a private sector goal of eliminating deforestation from producing agricultural products such as palm oil, soy, paper and beef by no later than 2020.

They are also seeking to support alternatives to deforestation which is caused by subsistence farming and the need for wood fuel for energy and reward countries that reduce forest emissions.

Read the full article here.

I first picked up on this news courtesy of the Grist blog:

rainforest-e1411587105860

Cargill promises to stop chopping down rainforests. This is huge.

By Nathanael Johnson

Everything I’ve been reading about the U.N. Climate Summit had been making me pretty gloomy, until I read about the New York Declaration on Forests.

The first notice was a press release from the Rainforest Action Network informing me that Cargill, the agribusiness giant, had pledged “to protect forests in all of Cargill’s agricultural supply chains and to endorse the New York Declaration on Forests.” Cargill has a big handprint — they have soy silos in Brazil and palm oil plants in Malaysia. So as of now, if you want to carve a farm out of the jungle, you’re going to get the cold shoulder from a company that is a prime connector to world markets.

And this isn’t limited to hot-button crops like soy and oil palm. Here’s what Cargill’s CEO Dave MacLennan said at the U.N.: “We understand that this sort of commitment cannot be limited to just select commodities or supply chains,” said MacLennan. “That’s why Cargill will take practical measures to protect forests across our agricultural supply chains around the world.”

It’s not just Cargill. Kellogg’s, Unilever, Nestle, Asia Pulp and Paper, General Mills, Danone, Walmart, McDonalds, and many other corporations have committed to the New York Declaration on Forests. But, here’s why Cargill is interesting: It’s making a concrete pledge, while the actual declaration is pretty mushy at this point. The declaration calls for ending forest loss by 2030. And, to quote a U.N. brief: “It also calls for restoring forests and croplands of an area larger than India. Meeting these goals would cut between 4.5 and 8.8 billion tons of carbon pollution every year — about as much as the current emissions of the United States.” Or about as much as taking all the cars in the world off the roads — that’s another comparison I’ve seen. The details are supposed to be hammered out in time for the 2015 convention in Paris.

Again, read the rest of the article here.

So as much as you, I and hundreds of thousands of others get battered with ‘gloom and doom’ stories every single day, we do need to balance that out from time-to-time with the good things around us. Also every single day.

Now where’s a dog to hug!

AS18

Happy lives!

Happiness.

I guess that it would be difficult to find a greater change in topic than going from America’s relationship with war to the secret of happiness!  But that’s what’s on offer today!

All as a result of reading a recent article on the Grist blogsite written by one of the Grist staff writers, David Roberts.

ooOOoo

The secret to a happy life: revealed!

By David Roberts
10 Sep 2014

I don’t want to brag, but while I was on sabbatical I discovered the secret to happiness.

The crazy thing is, it was lying right there in the open. It’s been revealed dozens, hundreds of times over the course of human history. It’s revealed every day in ordinary human affairs, if you’re paying attention.

What is it? Let’s ask George Vaillant.

Vaillant is a Harvard psychologist who has been working for over 40 years on the Grant Study, one of the longest-running longitudinal studies in scientific history. It began tracking a set of 268 (white, physically and mentally healthy) men when they were sophomores at Harvard in 1939 and has been tracking them ever since, for 75 years, with exhaustive regular physical and psychological tests. It has followed them as they’ve grown, gone to war, married, divorced, worked, been fired, gotten sick, found God, and so on. (The ups and downs of the study’s history are recounted in this classic Atlantic piece, one of my favorite magazine stories ever.)

Vaillant has spent most of his adult life analyzing the data from the study, attempting to determine which factors most reliably correlate with well-being. He’s probably studied happiness longer, and in greater depth, than any other single human being. So what is it, George Vaillant? What’s the secret to a happy life?

“That the only thing that really matters in life are your relationships to other people.”

Wow. That’s pretty straightforward. But can you boil it down just a little more?

“Happiness is love. Full stop.”

All right then! There you have it. The secret to happiness, revealed. It’s love.

If you want to break it down a little more, there’s plenty of social science research on it. We live longer, healthier, happier lives when we are at the center of overlapping social networks, when we have a devoted life partner, close family and friends (and pets), extensive “weak ties” with acquaintances and colleagues, peer and professional networks that value our skills, and a sense of autonomy balanced with a sense of involvement in something larger than ourselves. We are happiest when we have a place in the world, when we love and are loved, when we make the most of our gifts.

This is all obvious, of course, and has been said a million times. But that’s the point. People want there to be a what of happiness, a secret, an epiphany that once you learn it changes you forever. But the what of happiness is banal. It’s been confirmed by research. It’s in a kajillion self-help books. It’s cliché.

The what of happiness is not the hard part. The how is the hard part. As a million deathbed testimonials have taught us, when we look back on our lives, we won’t wish we’d worked harder, maintained Inbox Zero, finished those reports on deadline, gotten more promotions, owned a nicer car. We’ll wish we’d spent more time appreciating the ones we love and who love us, that we’d done more meaningful work, that we’d traveled more and had more memorable experiences.

We all know this. But it is no easy matter to translate that knowledge into action. Why? Vaillant is insightful about that, too, as The Atlantic explains:

Vaillant [says] positive emotions make us more vulnerable than negative ones. One reason is that they’re future-oriented. Fear and sadness have immediate payoffs—protecting us from attack or attracting resources at times of distress. Gratitude and joy, over time, will yield better health and deeper connections—but in the short term actually put us at risk. That’s because, while negative emotions tend to be insulating, positive emotions expose us to the common elements of rejection and heartbreak.

Gratitude and joy are emotions we can muster when we don’t feel threatened, when our lizard brain calms and our prefrontal cortex takes over. But it’s very difficult when our egos feel under siege. Relationships are more meaningful the more we open and extend ourselves (and are reciprocated), but our degree of openness is also our degree of vulnerability. Often we close off, deciding, consciously or not, that it’s not worth the risk of getting hurt; our lizard-brain fear overpowers us.

We cannot control this dynamic entirely. As the Atlantic piece explains, researchers believe that about 50 percent of our happiness is determined by our internal “set point,” which is shaped by genetics and early childhood and mostly fixed in place. About 10 percent is determined by circumstances. But that other 40 percent comes from how we react to circumstances, and over that we do have some control.

We can learn to detach from fear and anger, to let them go, to take deep breaths, return our focus to the present, and choose positive emotions. That, as I wrote yesterday, is what mindfulness is all about. It’s what the entire discipline of positive psychology (which counts Vaillant as a founding father) is about: strengthening the prefrontal cortex so that it’s more able to override instinctual fear and anger. The more inclement the circumstances we face, the more we need it. That’s why mindfulness training is catching on in low-income communities, the military, and elderly care.

So when people ask, as they have many times in the last week, “What did you learn over your break?” … the honest answer is, nothing. I already knew the what of happiness, just as you already know it. The break was about more consciously practicing the how, and on that score I’m afraid I have no grand epiphanies, only a few baby steps down a road I’ll be walking all my life.

ooOOoo

The original Grist article was headed with a picture of a group of happy dogs and it seemed almost an automatic response from me to close today’s post with a picture of happy dogs here in Oregon. But rather obvious, don’t you think!

Instead, I’m going to use a photograph of me being ‘loved’ by Ben so soon after he came to us in April; Ben being one of the two horses (Ben and Ranger) to come here that were rescued by Darla Clark, as explained here.

P1140593

Now going to offer my own reflection on happiness.

Animals that are comfortable being around us readily display unconditional affection to humans.  All that these dogs, cats, horses, and others, require is trust in us.  The knowledge that we are there to care for them, to comfort them, to cuddle them, to love them for the majority of the interactions between the person and the creature.  That doesn’t rule out chastisement, far from it, just that it comes from a heartfelt desire to care for the animal.

I now have a life surrounded by loving animals.  It has been that way since I started living with Jean back in 2008. Yes, I had had Pharaoh in my life since 2003.  Still have him; the precious animal. But the one-on-one bond that existed between Pharaoh and me hadn’t previously opened my heart in the way that all 14 dogs and 5 cats did that were living with Jean when I joined her.

The unconditional love shown by those animals in my life for the last six years has profoundly affected me.  We are now ‘down’ to 9 dogs and 4 cats plus we have the 4 horses (2 rescue quarter-horses and 2 miniature horses). Still there are very few moments in the whole of my day, either day or night, where I am not in the company of, or in contact with, an animal that offers me unconditional love.

Recall earlier in the David Roberts article: “We are happiest when we have a place in the world, when we love and are loved, when we make the most of our gifts.“

Of course, I have ‘off’ days!

But down to my core, I know that being loved by Jean and all the animals and returning that love provides me with a deep happiness unimaginable prior to 2008.

“It is better to have a heart that makes love than a mind that makes sense.” Robert Keck

Seeds of thought.

Two very different perspectives.

solstice

I’m writing this post a short while after midnight (UTC) on the morning of Tuesday, 23rd September.  In other words, 00:00 UTC 23/9/2014. (I hasten to add that the local time in Oregon is late afternoon Monday!)

In approximately three hours time it will be the moment of the September Equinox, or 02:29 UTC on the 23rd to be precise. The planet Earth has been in orbit around the sun for a very long time!  It’s almost beyond comprehension how long the Solar System has been the way it is.

All of which constitutes my introduction to a recent beautiful post over at Sue Dreamwalker.  Kindly republished with her gracious permission.

ooOOoo

Planting a Seed … A Thought!

William Blake, said:

“that everything that now exists was once imagined,”

Wayne Dyer said:

“So, if you want something to exist, you must first be able to imagine it.”

Each of us have a chance of planting new seeds.. Yet we so often never have the courage to pick them out of our minds to plant them with intention into our reality… Those alexander-graham-bell_thumbwho do have the courage may see how from their tentative thoughts ideas grew beyond their wildest dreams… I bet Alexander Graham Bell never in his wildest dreams would have thought how his invention would now be in everyone’s pocket!.

But we need to have the courage to take those first steps and plant them..

Like all seeds they take time to germinate, so too with our ideas we often wonder why our wishes are not fulfilled.. All too often we sabotage them before they even begin to grow roots. How?, because we doubt our own capabilities and we say we are far from worthy of success. Telling ourselves we are never lucky.. and its bound to fail.. So we poison the very idea, so the seed withers even before it gets a chance to grow..

Our subconscious mind is an incredible tool, it possess the power to manifest from our thoughts to bring them into our physical reality. You only have to take a look around the room you are now in, and see that every thing in it was once someone’s thought, even the paint upon the walls… An idea born, brought into reality from that first seed of an idea..

I have just finished a book the second time in reading it, I think this time its message really hit home. As I see how I have sabotaged many such seeds in the past. The Book is called Wishes Fulfilled By Wayne Dyer, listen to his talk HERE upon the subject of Wishes Fulfilled.

‘Thoughts become things when you Feel them’ says Wayne Dyer, In the past I have often experienced frustration, Anger, worry, stress. These I have amplified with my ‘Feelings’ as the frustration of helplessness, or horror at how brutal we can be to one another have overshadowed my thoughts..

We need to reprogrammed ourselves to think differently about ourselves and the World..

dr-wayne-dyer-quote_thumb

Seeds are sown, every day within our minds.. What sort of seeds are you sowing within your own mind? Which type of thoughts are you cultivating?

wayne-dyer-quote_thumb2

My last simple post World Peace! Just Imagine got reblogged 6 times!. I got more traffic today than for a long while.. People Do want Peace, and yet how many of us are being manipulated into getting caught up in Conflict? We are part of it every time we read a Newspaper, every time we watch the Media News, Every time we join in Gossip, every time we Judge another. Every time we argue, even with ourselves, We are creating yet more Conflict , more Negative Energy in the World.

Our very thoughts Create…

32108-Positive+thoughts+quotes+every

Let us Create the Future we each wish to Live in..

Have a Brilliant Thought Provoking and Harmonious Week!

Blessings

~Sue~

ooOOoo

So wherever you are in the world, take a moment to look up into the sky and marvel at it all.  As one of Sue’s followers remarked, “ ….. Equinox is an excellent time to focus on the seed ideas for the future.“

Finally, the link that Sue included in the sentence, “The Book is called Wishes Fulfilled By Wayne Dyer, listen to his talk HERE upon the subject of Wishes Fulfilled.” took you to a YouTube video.  It is below because I know many will want to listen to Wayne Dyer’s important words.

3D-Autumn-1680x1050

From seeds grow great futures.