That is all I seem to do when I approach the subject: speak and think about it but never do it!
However, I think I may be approaching a turning point. All thanks to a follower of Patrice Ayme’s blog. It was a comment from ‘R.’ in response to my question on this PA post. Here’s how the comments flowed (hope this isn’t too long-winded but I wanted to select all that seemed appropriate to the post):
R:
I run 5d/wk, and I notice my thinking/contemplation is “heightened” during cardio. I believe this is no different than the “high” you get when taking some drugs (mushroom, weed, etc).
Physical exercise also helps keep my rest of the day sharp. But this is just keeping the engine (physical body) fit, thus helps thinking straight. Nothing more.
Meditation/awareness is the main key. And you need some way to be in it 24/7, not just during (or little while after) exercise . And “calm and collected” is the way for it. You can sustain this through out the day, and even during sleep/dream states (according to advanced meditators). “Calm” not as in “looking at navel”; calm as in “focused, in control, zen-like”. This involves moral conditioning too, as it’s hard to be calm if you have any shred of fear. And the way to lose fear, is through ideal morals (aka dharma, natural law).
There are higher meditative states (permanent, sustained), humans can get into. Temporary highs are just that.
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Patrice:
R: To be answered mostly in a separate comment. Meditative states are numerous. They are even necessary to some physical activities. It can be called concentration in some cases. Deep diving in apnea is an example. There is a case when meditation is life saving. Miss the meditation, miss the resuscitation.paul, like any new habit, meditation takes time to cultivate. It is after all a life long endeavor of “understanding one’s self”. It is easier if we dont view it as some new task (or half-hour daily exercise in navel-gazing).
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Me:
Having re-read the essay and others’ comments, causes me to speak a little about my own short-term memory failings. I’m 70 later this year and in the last, oh I don’t know ( can’t remember 😉 ), 2 or 3 years, my ‘event’ memory has declined dreadfully. But it’s not uniform. Even after 2 years, I still struggle to find certain shops in nearby Grants Pass but do recall clearly when our bridge washed out after we moved into the house in October, 2012.
There is no discernible pattern, and other men of my general age frequently suffer the same way.
If there were mental exercises that helped stem this problem, I would love to know more; assuming I could remember the details!
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R:
If i may, try meditation. A simple meditation exercise is just to be aware of yourself in all activities you do (initially we find ourselves lost often, but if you keep at it, soon % of being with yourself greatly exceeds losing self. calm, control and clarity is developed.). A good barometer/progress is to see if the daily activities drive you, or you drive the daily activities.
Of course physical exercises/fitness are absolute minimum. For old-age i would recommend yoga (fancy word for stretching and proper breathing)
Meditation while doing yoga with proper breathing (pranayama) gives out of this world results (this whole process is collectively called “yoga”).
And you can “be in it” 24/7 (as yoga includes sitting, sleeping poses too; It just an art of proper physical + mental positioning through out the day).
If eastern keywords are disturbing, ignore those. Just like everything else, the more you do something, the more you become that. This is particularly (exponentially) true for mind stuff.
—-
Patrice:
R: Paul is obviously a very reflective person. I do not exactly know what would be the distinctive definition(s?) between reflective and meditative states. I do know, though, that some sports (solo climbing and apnea) require total neurological control.
R:
Reflection/contemplation/meditation all of these help in mind (habits, inertia, anything thats limiting/holds-back) transformation.
Meditation is reflection on self. Reflection on daily activities takes time away from reflection on self. Increasing self awareness makes apparent all blind spots (wisdom).
If you are a physically able, healthy human, almost all your problems (aka “suffering”) are mind related. Physical body (including physical brain) just needs basic (of course healthy) sustenance.
Me:
R, yes I concur entirely about the majority of ‘problems’ being mind related. I have on my bookshelf next to me Roy Masters’ book ‘How Your Mind Can Keep You Well – An Introduction to Stress Management.
But if there’s one thing I would like to crack is starting and maintaining a programme of meditation. So many have recommended this approach and, rationally and emotionally, I know it will offer benefits. However, for some reason I can’t translate that ambition into actually starting.
Would love to listen to your advice about how to get started. You don’t have a blog do you? If not, fancy writing a guest post for Learning from Dogs! 😉 Contact details on the home page.
(Sorry Patrice – didn’t mean to hog the channel!)
Patrice:
Hog all you want, Paul. Even when I disagree with you, I find you interesting. Meditation and memory are vast questions. I pointed out that too much memory could be bad, basically. The first thing to get good memory, is to stop stressing about it, and thinking about what we really care about, without getting drawn to, and drowned, in formalism. PA
R:
Paul, If you are just looking for basic stress relieving meditation, this one looks good.
‘R’ then very kindly sent me the following:
To permanently establish this habit, first our mind needs to be convinced of the benefits.
Like any hobby, we need to develop an interest in the topic. And this means reading up on theory, on what is mediation, why do we need it, what happens if we pretend it doesn’t exist.
There are different styles of meditation, and different end goals, different schools of thought.
Self-inquiry is my preferred approach, as it’s the only thing you can rely on (your own self). There is a lot of literature on this. But all of this is just food for thought, nothing more.
There is also vast Buddhist literature: you can ignore all the theology and just focus on basics. Theory becomes a burden , so all conceptual knowledge has to be discarded. So I don’t advocate any philosophy or sect or schools of thought: Only believe in your realisations.
The end-goal of all this is full wisdom; reality as-is; liberation (end of suffering); control of one’s self; “the world is truly yours”; you are capable of handling anything; you can exercise “real free-will”; you are at ease being you; your knowledge will be flaw-less; and, finally, you will naturally empathise with others (as you will be aware what others are going through).
This is not some mumbo-jumbo, you will realize and experience it for your self.
This is about wisdom as in practical common-sense.
I am totally convinced by those heartfelt words. I’m sure there are others who, like me, have talked about meditation but done no more, hence me sharing this with you.
Among our group of nine dogs we have two German Shepherds. Dear old fellow Pharaoh and his much younger female playmate Cleo.
First meeting between Pharaoh and Cleo; April 7th, 2012.
Cleo was born in January, 2012 and came to us in early April that same year. From the start, Cleo has been a warm, loving and friendly dog.
For a long time, Jean has treated our dogs by giving them sawn sections, about 3/4 in thick, of beef leg bones. They love gnawing on the bone and the marrow at the centre is very good for dogs.
Thus it was on Saturday that all the dogs were enjoying their treat.
I was working outside the house and Jean and the dogs were inside.
All of a sudden Jean was calling to me, clearly stressed out, to come into the house straightaway.
I went in and found that Cleo had jammed her lower jaw through her piece of bone and that it was stuck hard behind her lower canines. Jean and I led Cleo outside so she was clear of all the other dogs.
We quickly discovered that once Cleo’s jaw was trapped in the bone, it had started rubbing against her gums, quickly creating a painful area. This made it very difficult to hold Cleo still, prise her jaw apart to try and gently remove the offending bone. The more we tried, the more agitated became Cleo.
In the end, I went inside the house to telephone a close neighbour who is also a veterinary doctor at the clinic in town where we take our dogs. Jim G. dropped everything and promised to be over in a few minutes.
As it happened, when I returned outside Jean had managed, somehow, to remove the trapped bone. I called Jim back immediately but he was already at our front gate and suggested he just take a quick look at Cleo
Here is the piece of bone after it was removed from Cleo’s jaw.
Smaller hole is about 1 & 5/8 in (4 cms) diameter.
Innocent mistake but, nevertheless, seemed like one that should be promulgated in this place just to make other dog owners aware of this tiny risk.
Cleo cautiously eying both me and the bone.
So you all take care out there!
And thank you Jim for being so responsive on what was your week-end afternoon at home.
There was a wonderful reader reaction to yesterday’s post and it seemed so utterly appropriate to repost something back from November, 2012. Simply because it underscores the reasons why if anyone is looking for a dog, to please consider a rescue dog first.
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More on the beautiful and inspiring ways of the dog.
(First posted on the 20th November, 2012.)
Back at the beginning of July, I wrote a post about Jasmine. Jasmine was a rescue dog that turned out to be a natural ‘Mother hen’. That post was called Letting go; a dog lesson and, as the post explains, “Jasmine was truly one of a kind. She mothered many of the sanctuary’s residents back to health including Bramble the roe deer, Humbug the badger and two of the other sanctuary dogs, just to mention a few.”
But, guess what? More evidence of the benefits of having a dog in your life (or in our case make that 10 dogs!). [Ed. Now 9 dogs.]
Babies who spend time around pet dogs have fewer ear infections and respiratory ailments than those whose homes are animal-free, reported a study.
The study, published in the US journal Pediatrics, did not say why but suggested that being around a dog that spends at least part of its day outdoors may boost a child’s immune system in the first year of life.
Cats, too, seemed to convey some protection to babies, though the effect observed was weaker than with dogs.
The article goes on to say,
The research was based on 397 children in Finland whose parents made diary entries each week recording the state of their child’s health during the infant’s first year, from nine weeks to 52 weeks of age.
Overall, babies in homes with cats or dogs were about 30 percent less likely to have respiratory infectious symptoms — which included cough, wheezing, rhinitis (stuffy or runny nose) and fever — and about half as likely to get ear infections.
And concludes,
The most protective association was seen in children who had a dog inside at home for up to six hours a day, compared to children who did not have any dogs or who had dogs that were always outside.
“We offer preliminary evidence that dog ownership may be protective against respiratory tract infections during the first year of life,” said the study.
“We speculate that animal contacts could help to mature the immunologic system, leading to more composed immunologic response and shorter duration of infections.”
The improvement was significant, even after researchers ruled out other factors that could boost infection risk, such as not having been breastfed, attending daycare, being raised by smokers or parents with asthma, or having older siblings in the household.
In addition to having less frequent ear infections and respiratory infections, babies near dogs tended to need fewer courses of antibiotics compared to those who were reared in pet-free households, it said.
Previous research has shown conflicting results, with some studies finding no benefit for young children being around furry pets and others finding that animal contact appears to offer some protection against colds and stomach ailments.
The study authors said their research differs from previous analyses because it focuses solely on the first postnatal year and does not include older children.
In last week’s picture parade, I featured my mother swimming up at Secesh Reservoir near Wolf Creek. There were many lovely comments and it made my mother’s day to read all your kind words. I also mentioned that my mother was determined to take a swim in our nearby Rogue River and that it would be featured in today’s picture parade.
So here are those pictures.
The Rogue River at Matson County Park.
Matson Park is not far from Grants Pass here in Oregon and has the great advantage of offering a beach, albeit a stony beach, that makes entry into the water easier.
Gingerly wading in.
Jean had to lend my mother her shoes as the river bed was pretty stony.
Right out in mid-river!
Luckily the lack of recent rains meant that the river was flowing much more gently than would be usual.
Just keeping abreast of the current.
Yet even with the low volume of water flowing by, the current was a good three to four miles-per-hour and Mum was only able to stay local to us by vigorously swimming upstream.
Another swimming ‘tick in the box’.
Very soon it made sense to return to the beach. What a remarkable lady she is!
Last morning together.
Soon the day came round for Mum to return to London. This picture was taken just before we left for Medford Airport.
Little piece of nostalgia.
Finally, to close today’s post, here’s a photograph of Mum’s Great Uncle. Believed to have been taken around 1930, Uncle Foreman was the baker in the small village of West Malling in Kent, South-East England.
Many of you will know that Elizabeth, my mother from North-West London, is staying with us for a short while. Last Friday, it was decided to drive the 20 miles to the North and along Speaker Road into BLM land and thence up to Secesh Reservoir. This beautiful spot was previously written about in June when we first went to find Secesh. It seemed a perfect spot to take my mother.
Secesh Reservoir.
What neither Jean nor I had anticipated was that my mother was determined to swim in Secesh; the remote reservoir is at an altitude of 2,870 feet.
Checking out the best way in!
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Gently does it!
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And away we go!
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Fearless!
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And safely back to the shore.
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Jean expressing her love and admiration.
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All good things come to a close.
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Pity about the traffic noise! 😉
Oh, nearly forgot to mention that Elizabeth was born in 1919! That’s 94, by the way!
As I said in the sub-title, this takes some beating!
The more that man tries to interfere the more that man screws up.
Jeannie and I subscribe to Time Magazine. This week’s edition had a pretty eye-catching cover that required a second look.
Illustration by Justin Metz for Time. Photo reference for emerald ash borer courtesy of PDCNR—Forestry Archive, Bugwood.org
That cover referred to the lead article concerning invasive species, “From giant snails to Asian carp, alien wildlife is on the move.“, written by Bryan Walsh. The essence of the article is that man’s global activities are responsible, albeit often unwittingly, for the movement of a wide range of species across national borders. My own reaction to the article was that it was typical of the many ‘scare’ stories the media present but that at the end of the day, nothing will change. However the last two paragraphs of the article did resonate with me.
Human beings have become the dominant force on the planet, so much so that many scientists believe we’ve entered an entirely new geological epoch: the Anthropocene. We have already been shaping the planet unintentionally, through greenhouse-gas emissions and global trade and every other facet of modern existence. The challenge now is to take responsibility for that power over the planet and use it for the right ends – all the while knowing that there is no single correct answer, no lost state of grace we can beat back toward.
How we respond to the thickening invasions that we ourselves loosed will be part of that answer – which is only just. There is one species that can claim to be the most dominant invasive of all time. From its origins in Africa, this species has spread to every corner of the world and every kind of climate. Everywhere it goes, it displaces natives, leaving extinction in its wake, altering habitat to suit its needs, with little regard for the ecological impact. Its numbers have grown nearly a millionfold, and its spread shows no sign of stopping. If that invasive species sounds familiar, it should. It’s us.
Thus with that article from Time in mind, it was very pertinent to see the latest essay from George Monbiot. It reinforces, in spades, the sentiment expressed by Bryan Walsh in those paragraphs above and is republished here on Learning from Dogs with the generous permission of George Monbiot.
ooOOoo
A One Way Street to Oblivion
As soon as an animal becomes extinct, a new bill proposes, it will be classified as “non-native”.
By George Monbiot, published on the Guardian’s website, 21st July 2014
Can any more destructive and regressive measures be crammed into one bill?
Already, the Infrastructure Bill, which, as time goes by, has ever less to do with infrastructure, looks like one of those US monstrosities into which a random collection of demands by corporate lobbyists are shoved, in the hope that no one notices.
So far it contains (or is due to contain) the following assaults on civilisation and the natural world:
– It exempts fracking companies from the trespass laws
– Brings in a legal requirement for the government to maximise the economic recovery of petroleum from the UK’s continental shelf. This is directly at odds with another legal requirement: to minimise the UK’s greenhouse gas emissions
– Introduces the possibility (through Clauses 21 and 22) of a backdoor route to selling off the public forest estate. When this was attempted before, it was thwarted by massive public protest.
– further deregulates the town and country planning system, making life even harder for those who wish to protect natural beauty and public amenities
Enough vandalism? Not at all. There’s yet another clause aimed at suppressing the natural world, which has, so far, scarcely been discussed outside parliament. If the Infrastructure Bill is passed in its current state, any animal species that “is not ordinarily resident in, or a regular visitor to, Great Britain in a wild state” will be classified as non-native and subject to potential “eradication or control”. What this is doing in an infrastructure bill is anyone’s guess.
At first wildlife groups believed it was just poor drafting, accidentally creating the impression that attempts to re-establish species which have become extinct here – such as short-haired bumblebees or red kites – would in future be stamped out. But the most recent Lords debate scotched that hope: it became clear that this a deliberate attempt to pre-empt democratic choice, in the face of rising public enthusiasm for the return of our lost and enchanting wildlife.
As Baroness Parminter, who argued unsuccessfully for changes to the bill, pointed out, it currently creates
“a one-way system for biodiversity loss, as once an animal ceases to appear in the wild, it ceases to be native.”
She also made the point that it’s not just extinct species which from now on will be treated as non-native, but, as the bill now stands, any species listed in Schedule 9 of the Wildlife and Countryside Act 1981.
Among those in Schedule 9 are six native species that have already been re-established in Britain (the capercaillie, the common crane, the red kite, the goshawk, the white-tailed eagle and the wild boar); two that are tentatively beginning to return (the night heron and the eagle owl); and four that have been here all along (the barn owl, the corncrake, the chough and the barnacle goose). All these, it seems, are now to be classified as non-native, and potentially subject to eradication or control.
After the usual orotund time-wasting by aristocratic layabouts (“my ancestor Sir Ewen Cameron of Lochiel, who was known as the great Sir Ewen … killed the last wolf in Scotland” etc), the minister promoting the bill, Baroness Kramer, made it clear that the drafting was no accident. All extinct species, it appears, are to be treated as non-native and potentially invasive. At no point did she mention any of the benefits their re-establishment might bring, such as restoring ecological function and bringing wonder and delight and enchantment back to this depleted land.
Here is a list, taken from Feral, of a few of the animals which have become extinct recently (in ecological terms) and which probably meet the bill’s new definition of non-native: “not ordinarily resident in, or a regular visitor to, Great Britain in a wild state”. Some would be widely welcomed; others not at all, but it’s clear that a debate about which species we might welcome back is one that many people in this country want to have, but that the government wants to terminate. There’s a longer list, with fuller explanations and a consideration of their suitability for re-establishment, in the book.
European Beaver: became extinct in Britain in the mid-18th Century, at the latest. Officially re-established in the Knapdale Forest, Argyll. Unofficially in the catchment of the River Tay and on the River Otter, in Devon.
Wolf: The last clear record is 1621 (not 1743 as commonly supposed). It was killed in Sutherland. As far as I can determine, neither Sir Ewen Cameron nor any of the other blood-soaked lairds and congenital twits from whom Lord Cameron of Dillington is descended were involved.
Lynx: The last known fossil remains date from the 6th Century AD, but possible cultural records extend into the 9th Century.
Wild Boar: The last truly wild boar on record were killed on the orders of Henry III in the Forest of Dean, in 1260. Four small populations in southern England, established after escapes and releases from farms and collections.
Elk or Moose (Alces alces): The youngest bones found in Britain are 3,900 years old. Temporarily released in 2008 into a 450-acre enclosure on the Alladale Estate, Sutherland.
Reindeer: The most recent fossil evidence is 8,300 years old. A free-ranging herd grazes on and around Cairn Gorm in the Scottish Highlands.
Wild horse: The most recent clearly-established fossil is 9,300 years old. Animals belonging to the last surviving subspecies of wild horse, Przewalski’s (Equus ferus przewalskii), graze Eelmoor Marsh in Hampshire.
Forest bison, or wisent: Likely to have become extinct here soon before the peak of glaciation, between 15,000 and 25,000 years ago. A herd was temporarily established at Alladale in 2011.
Brown bear: probably exterminated around 2000 years ago.
Wolverine: survived here until roughly 8,000 years ago.
Lion: the last record of a lion in the region is a bone from an animal that lived in the Netherlands – then still connected to Britain – 10,700 years ago.
Spotted hyaena: around 11,000 years ago.
Hippopotamus: it was driven out of Britain by the last glaciation, around 115,000 years ago, and hunted to extinction elsewhere in Europe about 30,000 years ago.
Grey whale: the most recent palaentological remains, from Devon, belonged to a whale that died around 1610 AD.
Walrus: late Bronze Age, in the Shetland Islands.
European Sturgeon: possibly as recently as the 19th Century.
Blue stag beetle: probably 19th Century.
Eagle owl: the last certain record is from the Mesolithic, 9,000-10,000 years old . But a possible Iron Age bone has been found at Meare in Somerset. Now breeding in some places, after escaping from collections.
Goshawk: wiped out in the 19th Century. Unofficially re-established in the 20th Century, through a combination of deliberate releases and escapes from falconers.
Common crane: last evidence of breeding in Britain was in 1542. Cranes re-established themselves through migration in the Norfolk Broads in 1979, and have bred there since then. Now breeding in two other places in eastern England. Re-introduced in 2010 to the Somerset Levels.
White Stork: last recorded nesting in Edinburgh in 1416. In 2004 a pair tried to breed on an electricity pole in Yorkshire. In 2012 a lone bird built a nest on top of a restaurant in Nottinghamshire.
Spoonbill: the last breeding records are 1602 in Pembrokeshire and 1650 in East Anglia. In 2010 a breeding colony established itself at Holkham in Norfolk.
Night Heron: last bred here in either the 16th or 17th Century, at Greenwich. Today it is a scarce visitor.
Dalmatian Pelican: remains have been found from the Bronze Age in the Cambridgeshire Fens and from the Iron Age in the Somerset levels, close to Glastonbury. A single mediaeval bone has been found in the same place.
These and many others are now to be classified as officially non-native, unless this nonsense can be stopped.
Incidentally, determining what is and isn’t a native species, let alone what “should” or “should not” be living here, is a much more complicated business than you might imagine, as Ken Thompson’s interesting book, Where Do Camels Belong?, makes clear. He also points out that some species which are initially greeted with horror and considered an ecological menace soon settle down as local wildlife learns to prey on them or to avoid them. Sometimes they perform a useful ecological role by filling the gaps created by extinction. He overstates his case, and glosses over some real horror stories, but his book is an important counterweight to attempts to create a rigid distinction between native and non-native wildlife.
Many species introduced to this country by human beings are now cherished as honorary members of our native wildlife. Here are just a few I’ve come across. How many of you knew that they were all brought here by people?:
Brown hare
Little owl
Field poppy
Corncockle
Crack willow
Greater burdock
Pheasant’s eye
Cornflower
Wormwood
Mayweed
White campion
Isn’t this an interesting subject? Unfortunately government ministers seem to know to know nothing about it and to care even less. They are crashing through the middle of delicate interactions between people and the natural world like bulldozers in a rainforest.
I will close today’s post with another, very recent, story in The Guardian, that opens, thus:
Wild beaver kits born in Devon
Thursday 17 July 2014
One of the first wild beavers to be seen in England in centuries and due to be taken into captivity has given birth to three young.
Local retired environmentalist Tom Buckley captured the three young beavers climbing all over their mother. Photograph: Tom Buckley/Apex
A wild beaver due to be taken into captivity has given birth to at least three young.
The young, known as kits, were born to the family of two adult and one juvenile European beavers (Castor fiber) that were spotted living on the river Otter in Devon earlier this year, in what was believed to be the first sighting of the species in the wild in England in 500 years.
All that is left for me to do is to quote a little from a recent letter from John Hurlburt.
Our future depends on the air we breathe. Our lives depend upon rivers of living water. Our health requires the blessings of organic agriculture. Our energy streams through us from the cosmos.
We are warrior animals. Peace must come from within. Non-violence is our best choice. We have the magnificent opportunity to wake up as an animal that is grateful and sings in harmony with the Earth.
The present is surrounded by the past and the future. We float on the wings of compassion and wisdom with a sacred responsibility for the Nature of all Creation.
There are so many aspects of the dog world that we have to learn. Top of the list of what we must learn from dogs is unconditional love.
You all know how if you approach a strange dog with love in your heart, how that dog senses your love immediately and responds in the same loving fashion.
So approach every conscious being in your life with love in your heart. It will truly change the world!
So with that in mind, it seemed very appropriate to follow up yesterday’s post that included the essay by Chris Johnstone on celebration with this short film from Rick Hanson. Especially just now.
Published on Nov 7, 2013
Hardwiring Happiness : The Hidden Power of Everyday Experiences on the Modern Brain. How to overcome the Brain’s Negativity Bias.
Rick Hanson is a neuropsychologist and the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, best selling author of Buddha’s Brain, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and an Affiliate of the Greater Good Science Center at UC Berkeley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.
A fascinating essay courtesy of Transition Network in the UK
I have very little doubt that I share with the majority of ‘common folk’ out there a feeling of these being dark and desperate times. I’m not even going to list the things that, on an almost daily basis, come along under the category of ‘doom and gloom’.
Yet it is also pretty widely known that change is embraced much more easily through reward. In other words, we commit to change, in a thousand different ways, from the expectation of reward: reward in many varied and numerous ways, many of them non-financial, of course.
The challenge for us all is that the negative has great pulling power. If we read news websites, watch television, read newspapers, and more, we are exposed essentially to wall-to-wall bad news.
So how on earth do we keep our spirits up? How on earth do we maintain hope in there being a positive way forward? Whatever ‘way forward’ translates to in terms of the individual?
Over in the UK there is the website of the Transition Network. From that home page one can link across to a number of blogs. Anyway, recently on Rob Hopkins’ blog there was a very interesting essay by Chris Johnstone about the power of celebration. Read it and reward yourself for so doing! 😉
Chris Johnstone works in the area of the psychology of resilience, sustainable happiness and is co-author, with Joanna Macy, of Active Hope: how to face the mess we’re in without going crazy. [1.] Chris appeared at both the Unleashing of Transition Town’s Totnes and Lewes, and has interacted with different Transition groups ever since. He’s also an accomplished musician (you can hear him playing briefly at the end of the podcast of our interview). I started by asking him why celebration matters:
“I’m just thinking about how important food is. Without food, we wither away. Food is nourishment. We also have needs for psychological nourishment or psycho-spiritual nourishment, emotional nourishment. I see celebration as one of those things that nourishes us psychologically, emotionally, spiritually. I was thinking about this also in terms of how important celebration is in keeping us going.
One of the thought blocks that people bump into sometimes is the voice that says “well what’s the point of doing this?” What celebration does is it gives us an answer to that. I think of it as helping shifting us from a going nowhere story where we feel we’re making no progress and have no direction to what I think of as a going somewhere story, where we feel that we’re on the way somewhere because we’re celebrating and marking important steps along the way.
What are the risks of not pausing to celebrate, do you think?
If you don’t pause to first of all notice that you’ve made any progress, it’s very easy to feel that you’re not making any progress. If you’re not making any progress, one of the risks for burnout is that loss of meaning where you lose the sense that there’s a point to what you do. Basically you run dry.
I see one of the parallels here as sustainable agriculture. One of the keys of sustainable agriculture is to nourish the soil. If you look after the soil, you get good crops. In terms of personal productivity, I think it would be to have sustainable activism. The parallel to topsoil is, I guess, our enthusiasm. We need to look after our enthusiasm for something. If we don’t, our enthusiasm gets thin like thin topsoil and you can get to a point where there’s no enthusiasm left and you just have that sense of, well what’s the point. You lose the oomph, you lose the energy, and you lose the plot.
What does good celebration look like? What for you would be the ingredients of a good celebration?
You can do it alone. It’s good to have ways where we notice the steps that we’re taking by ourselves and find some way of marking those and reinforcing those, but I’d say that celebration generally is much better in company. It’s also socially bonding and there’s very interesting research here about what really makes a difference in relationships.
There’s a psychologist called Shelley Gable who worked at the University of California, Los Angeles, and she was trying to work out what are the vital things that really make a difference and she recorded lots and lots of relationships. One area of communication that seemed to make a key difference in relationships was the response to good news.
If one person had good news and shared it with the other and the other person responded to the good news by being ‘joy in the joy of another’, by celebrating the good news, that deepened trust, that deepened the sense of satisfaction in the relationship. But if somebody shared good news and it passed by without notice or even worse, the person tried to persuade them that really it was bad news, that led to a drop in the level of satisfaction in the relationship that was so strong that Shelley Gable found that she could work who was at higher risk of breaking up over the next 12 months just by looking at their response to good news, whether somebody celebrated the good news when it was shared, or whether somebody passed it by or poured cold water on it.
There was a thing that I wrote for this month’s framing editorial that was my attempt at what some of the ingredients of good group celebrations might look like. What does celebration on a more day to day basis in a group like a Transition group – how can we design it into our meetings, our everyday rather than having something we just do once a year?
I’d say there’s something here about celebration needing to be meaningful. It’s asking yourself “what exactly is it that we are celebrating?” What we’re doing with celebration is celebrating the things we appreciate, the things that we value. By having a shared celebration, what you’re doing is reinforcing the system of values, the shared system of values within that group. In terms of what keeps us going, it’s really important to celebrate success. So what comes up there is we need to look at how do we notice success, how do we notice progress and how do we define that?
It’s particularly important when working for social change, for social and ecological justice, that we can often have a lot of disappointment and frustration along the way. If we only celebrate the really big things, the really big victories, we can have long gaps between the celebrations which makes us feel that we’re losing, that we’re not making progress. And so therefore I think what’s really important is to look at the mini victories along the way, and to both celebrate the positive outcomes that happen, but also to celebrate the effort put in, and one way of doing that is just to find some way of appreciating what has been done, so for example research on our mood shows that one of the things that improves mood is both the experience and also the expression of gratitude.
One of the ways that you can build celebration into everyday meetings and things is just finding some way to appreciate each other, appreciate the steps that we’ve been taking. If you’ve noticed that someone’s worked really hard on something, to have some gap in a meeting, some agenda item in the meeting where you just notice the things that have been done and the effort put in, and find some way of valuing them, marking them, noting them.
It might be first of all there’s a slot for anyone who’s got any good news to share and then to celebrate that, but also has anyone got any appreciations of gratitude to express. To actually build that into part of a group culture that we take time to notice and celebrate the steps we notice each other taking, and also if somebody has noticed a step that we’ve taken, for it to be completely more than fine, I’d say brilliant, for us to step forward and say – one thing I’m pleased about, you may not have seen this but one thing I’ve done is… where we take time to notice and to celebrate the steps we’ve taken ourselves.
It’s great when other people can notice it, but we don’t want to end up feeling resentful because no one cheered for this hard piece of work I did. We actually get better at stepping out there and saying – yes, I’m really pleased that I did this, I’m really pleased that I did that, because when we mark the steps that we’re taking, we reinforce that in a way that helps us keep taking those steps.
The environmental movement, in as much as I’ve been around it for the last 25 years or so, feels to be fairly spectacularly bad at stopping and celebrating. The culture is like a marathon, “got to keep going, got to keep going”, so there’s lots of burnout. Why do you think the environmental movement has been so poor at that?
Partly it’s the scale of the tasks that we face. We can’t have a party to celebrate climate change being sorted out, because that’s probably not going to happen in our lifetime. There’s already problems in the post, as it were, from the carbon that’s already been released into the atmosphere. The task is so huge that we could be working, well, there’s 168 hours in the week and we could be working all of those for a whole year and still feel that there’s more and more to do. There’s two things here.
There’s the to-date thinking which is where we look at what we’ve done so far, but there’s also to-go thinking where we look at what we’ve still got to go, the distance we’ve still got to cover. When we look at the distance we’ve still got to cover, it’s further than we can get in our lifetime, so that’s the trouble as I see it. We can just be working, working, working, and feel that there’s always more to go.
But also if we only focus on the work that’s still to be done, the danger is we just get exhausted. We become like what we’re doing to the fields of wheat around the world – we harvest them unsustainably and end up depleting the soil. I’d say that activist enthusiasm is a vital renewable resource, and we need to get much more skilful about how we treasure it. How we look after it in a way that can help it grow.
My last question is, can you think of one celebratory event that you were particularly moved by or inspired by which could be a story that might be useful for Transition groups to hear?
I’ve shared a number with you that I really delight in. One that comes to mind is when the two of us spoke together at the launch of Transition Town Totnes. It was the official unleashing of Transition Town Totnes and that was years ago now. But I think that was in 2006, so eight years ago now. What we do is celebrate launches of things in a way that we’re marking them and saying – hey, this is the beginning of something. We don’t know what will happen, but we’re marking our very clear intention.
There’s a form of energy, I call it ACACI which means A Clear and Committed Intention. It’s like a form of psychological energy. When you have strong, clear and committed intention, it drives you on. One of the ways of building that up is to have a launching celebration. I really enjoyed that event with you. We spoke together at the unleashing of Transition Town Lewes as well and we’ve both been back there since then. You wrote recently in your July 1st blog about being at their 7 year celebration and I was there at their 5 year celebration.
If you have a party to begin something, then you can also revisit that point some years on. So they become markers in time. We can say yes, we were here when this began, we celebrated the launch of this. And now here we are meeting again, this number of years later and we also celebrate the effort put in and the steps taken and the distance covered in that between time.
What you do there is build in the journey approach to change. This sense that we’re on a cultural migration. That’s why I love the term Transition. Transition is about moving from one place to another and we mark the steps along the way. So we celebrate when we begin this journey with the unleashing, the launch, but we keep coming back to that at periodic intervals and say – hey, we’re still on this journey. It’s still important to us.
While there might be some steps forward and some steps back and frustrations and disappointments along the way, there will always be things that we can look at and say yeah, that’s what we did and I feel really good about that.
When you mark the things that you feel good about, you get something which I call afterglow. This is the warm feeling of satisfaction after you’ve done something or noticed something that you feel good about. That’s what keeps us going, it’s fuel for the journey. So back to that original idea that celebration is a form of psychological nourishment and it’s absolutely vital to keep ourselves going.
You’re a very gifted musician and you managed to weave music and getting everybody moving and joining in as well. What’s the role of music in that, do you think?
It’s so interesting, because they’ve found bits of bone that have been turned into flutes that are 20,000 years old. I see music as a form of social glue. It draws people together. There’s something very remarkable that can happen when people move rhythmically together. It’s where we shift out of just seeing ourselves as separate individuals to where we sing and dance together it reinforces our connectivity, our sense of being part of something larger.
That’s great – actually ‘great’ is an understatement. I talked about psychological nourishment, also how do we reinforce and grow social capital? Social capital is the wealth that comes out of relationships. Shared music and dance is one of the ways that happens.
I wanted to know more about Chris and very quickly came to this place, from where I read:
Chris Johnstone
Chris Johnstone is a medical doctor, author, and coach who worked for nearly twenty years as an addictions specialist in the UK National Health Service. A former Senior Teaching Fellow at Bristol University Medical School, he trains health professionals in behavioral medicine and gives courses exploring the psychological dimensions of planetary crisis. Chris is known for his work pioneering the role of resilience training in promoting positive mental health, developing self-help resources and setting up the Bristol Happiness Lectures. He is author of Find Your Power: A Toolkit for Resilience and Positive Change (2nd Ed, 2010) and co-presenter of The Happiness Training Plan CD (2010).
Chris has been a trainer in the Work That Reconnects for more than two decades, working with Joanna on many occasions and running facilitator trainings in the United Kingdom. In 2004 he set up the free email newsletter [2.] The Great Turning Times, which is now read by thousands of people throughout the world. He has been active in the Transition movement since its very beginnings and contributed to a chapter on the psychology of change in The Transition Handbook by Rob Hopkins.
After many years living in Bristol, Chris recently moved to the North of Scotland, where he lives with his wife, Kirsty, their dogs and chickens, pursuing his love of growing fruit in their evolving forest garden. He continues his coaching and training work, as well as his writing and music. His website is at www.chrisjohnstone.info
He runs workshops and a facilitator training in the Work That Reconnects in the UK. Details at: www.facilitationforlifeonearth.org.
He also offers online courses in Active Hope, Resilience, Sustainable Happiness and Change-Making Skills at www.resiliencehappinesschange.com.
[1.] The following video is from the Active Hope theme.
[2.] If you wish to subscribe to the newsletter, then the link may be found on this page. (I have just done so.)
Before I move on to today’s essay, published courtesy of The Automatic Earth, let me ponder about the nature of reason. A quick dip into the dictionary offers this:
reason
noun
a basis or cause, as for some belief, action, fact, event, etc.: the reason for declaring war.
a statement presented in justification or explanation of a belief or action.
the mental powers concerned with forming conclusions, judgments, or inferences.
sound judgment; good sense.
normal or sound powers of mind; sanity.
The PhilosopherAyn Rand wrote once, “The Renaissance was specifically the rebirth of reason, the liberation of man’s mind, the triumph of rationality over mysticism – a faltering, incomplete, but impassioned triumph that led to the birth of science, of individualism, of freedom.”
Now as we move on, endeavour to keep this notion of reason in the forefront of your mind!
A few days ago, I read an essay that was first seen on Naked Capitalism. It was introduced by Yves Smith of NC thus:
Yves here. As Ilargi himself acknowledges, even by the standards of his fare, this post on “overshoot” is plenty sobering. We do seem to be on our way to precipitating a mass species die off (as in it’s underway already and humans seem remarkably unwilling to take sufficiently stern measures to stop it). The end of civilization as we know it seems almost inevitable, given that most “advanced” economies are seeing serious erosion of their social fabric, as reflected in falling social well-being measures.
However, the provocative point that Jay Hanson argues is that our hard-wired political habits guarantee our undoing. It’s akin to a literary rendering I read long ago of Dollo’s theory of evolution, which went something like this:
Species develop characteristics which give them competitive advantage. Dinosaurs get big so no predators can eat them up. Saber tooth tigers develop monster jaws so they can chomp on mastadons and other large prey.
But the problem is that species continue to develop these characteristics beyond the point of maximum advantage. Dinosaurs get so big that they need to get a second brain in their midsection to manage their bodies and they die of anatomical schizophrenia. Saber-tooth tiger become such efficient killers of large prey that they begin to wipe them out, and their hypertrophied jaws are badly adapted to killing smaller prey, so they die of starvation. And humans have developed overly large brains and are in the process of thinking themselves to death.
It was then a matter of moments to find that the essay was originally published on The Automatic Earth and, as was noted yesterday, a request to republish was very promptly replied to in the affirmative. It’s a privilege to share it with you.
It’s a long essay but entirely engaging; right through to the last footnote. More than that, many of those footnote links open up a majesty of learning and knowledge.
So if you aren’t in the right ‘headspace’ to settle down now and read it fully then bookmark it for a later date. I guarantee you will not be disappointed!
ooOOoo
Debt Rattle Jul 7 2014: Overshoot Loop
Posted by Raúl Ilargi Meijer
Russell Lee Fun with fountain at 4th of July picnic, Vale, OR July 1941
There is not one single person I’ve learned more from than Jay Hanson, back when I was even younger than I am now. Jay is not the greatest writer in the world, his talent is that he has the right kind of unrelenting curiosity, needed to dig deep into the reasons we put ourselves where we do (it’s hardwired). This curiosity put together the best library of information on ourselves and the world we live in that one can ever hope to find, at dieoff.org, much of it not published anywhere else. I took a month off, 15 years ago, and read it all back to back. The dieoff library was – mostly – finished by then. So it was a nice surprise to have someone send me the following piece, which is recent. It may look bleak and dark to you, but the challenge is to find where you think Jay goes wrong, and what you know better. That will not be easy, Jay’s a mighty smart puppy. I guess the essence is this: our brains are our destiny. That this leads to things we don’t like to acknowledge is something we will need to deal with. Walking away from it is neither a solution nor the best way to use the one part of us that may help find a solution. Which is also our brain.
Jay Hanson: I have been forced to review the key lessons that I have learned concerning human nature and collapse over the last 20 years. Our collective behavior is the problem that must be overcome before anything can be done to mitigate the coming global social collapse. The single most-important lesson for me was that we cannot re-wire (literally, because thought is physical) our basic political agendas through reading or discussion alone. Moreover, since our thoughts are subject to physical law, we do not have the free-will to either think or behave autonomously.
We swim in “politics” like fish swim in water; it’s everywhere, but we can’t see it!
We are “political” animals from birth until death. Everything we do or say can be seen as part of lifelong political agendas. Despite decades of scientific warnings, we continue to destroy our life-support system because that behavior is part of our inherited (DNA/RNA) hard wiring. We use scientific warnings, like all inter-animal communications, for cementing group identity and for elevating one’s own status (politics).
Only physical hardship can force us to rewire our mental agendas. I am certainly not the first to make the observation, but now, after 20 years of study and debate, I am totally certain. The net energy principle guarantees that our global supply lines will collapse. The rush to social collapse cannot be stopped no matter what is written or said. Humans have never been able to intentionally-avoid collapse because fundamental system-wide change is only possible after the collapse begins.
What about survivors? Within a couple of generations, all lessons learned from the collapse will be lost, and people will revert to genetic baselines. I wish it weren’t so, but all my experience screams “it’s hopeless.” Nevertheless, all we can do is the best we can and carry on…
I am thankful for the Internet where I can find others bright enough to discuss these complex ideas and help me to understand them.
Today, when one observes the many severe environmental and social problems, it appears that we are rushing towards extinction and are powerless to stop it. Why can’t we save ourselves? To answer that question we only need to integrate three of the key influences on our behavior: biological evolution, overshoot, and a proposed fourth law of thermodynamics called the “Maximum Power Principle”(MPP). The MPP states that biological systems will organize to increase power [1] generation, by degrading more energy, whenever systemic constraints allow it [2].
Biological evolution is a change in the properties of populations of organisms that transcend the lifetime of a single individual. Individual organisms do not evolve. The changes in populations that are considered evolutionary are those that are inheritable via the genetic (DNA/RNA) material from one generation to the next.
Natural selection is one of the basic mechanisms of evolution, along with mutation, migration, and genetic drift. Selection favors individuals who succeed at generating more power and reproducing more copies of themselves than their competitors.
OVERSHOOT!
Energy is a key aspect of overshoot because available energy is always limited by the energy required to utilize it.
Since natural selection occurs under thermodynamic laws, individual and group behaviors are biased by the MPP to generate maximum power, which requires over-reproduction and/or over-consumption of resources [3] whenever system constraints allow it. Individuals and families will form social groups to generate more power by degrading more energy. Differential power generation and accumulation result in a hierarchical group structure.
Overshoot eventually leads to decreasing power attainable for the group with lower-ranking members suffering first. Low-rank members will form subgroups and coalitions to demand a greater share of power from higher-ranking individuals who will resist by forming their own coalitions to maintain it. Meanwhile, social conflict will intensify as available power continues to fall.
Eventually, members of the weakest group (high or low rank) are forced to “disperse.” [4] Those members of the weak group who do not disperse are killed, [5] enslaved, or in modern times imprisoned. By most estimates, 10 to 20 percent of Stone-Age people died at the hands of other humans. The process of overshoot, followed by forced dispersal, may be seen as a sort of repetitive pumping action — a collective behavioural loop — that drove humans into every inhabitable niche.
Here is a synopsis of the behavioral loop described above:
Step 1. Individual and group behaviors are biased by the MPP to generate maximum power, which requires over-reproduction and/or over-consumption of natural resources (overshoot), whenever systemic constraints allow it. Individuals and families will form social groups to generate more power by degrading more energy. Differential power generation and accumulation result in a hierarchical group structure.
Step 2. Energy is always limited, so overshoot eventually leads to decreasing power available to the group, with lower-ranking members suffering first.
Step 3. Diminishing power availability creates divisive subgroups within the original group. Low-rank members will form subgroups and coalitions to demand a greater share of power from higher-ranking individuals, who will resist by forming their own coalitions to maintain power.
Step 4. Violent social strife eventually occurs among subgroups who demand a greater share of the remaining power.
Step 5. The weakest subgroups (high or low rank) are either forced to disperse to a new territory, are killed, enslaved, or imprisoned.
Step 6. Go back to step 1.
The above loop was repeated countless thousands of times during the millions of years that we were evolving [6]. This behavior is entrained in our genetic material and will be repeated until we go extinct. Carrying capacity will decline [7] with each future iteration of the overshoot loop, and this will cause human numbers to decline until they reach levels not seen since the Pleistocene.
Current models used to predict the end of the biosphere suggest that sometime between 0.5 billion to 1.5 billion years from now, land life as we know it will end on Earth due to the combination of CO2 starvation and increasing heat. It is this decisive end that biologists and planetary geologists have targeted for attention. However, all of their graphs reveal an equally disturbing finding: that global productivity will plummet from our time onward, and indeed, it already has been doing so for the last 300 million years. [8]
It’s impossible to know the details of how our rush to extinction will play itself out, but we do know that it is going to be hell for those who are unlucky to be alive at the time.
• To those who followed Columbus and Cortez, the New World truly seemed incredible because of the natural endowments. The land often announced itself with a heavy scent miles out into the ocean. Giovanni da Verrazano in 1524 smelled the cedars of the East Coast a hundred leagues out. The men of Henry Hudson’s Half Moon were temporarily disarmed by the fragrance of the New Jersey shore, while ships running farther up the coast occasionally swam through large beds of floating flowers. Wherever they came inland they found a rich riot of color and sound, of game and luxuriant vegetation. Had they been other than they were, they might have written a new mythology here. As it was, they took inventory. Frederick Jackson Turner
• Genocide is as human as art or prayer. John Gray
• Kai su, teknon. Julius Caesar
oooo
[1] Power is energy utilization for a purpose; proportional to forces x flows = work rate + entropy produced (Maximum Power and Maximum Entropy Production: Finalities in Nature, by S. N. Salthe, 2010). A surplus resource is stored power. Energy is a key aspect of overshoot because available energy is always limited by the energy required to utilize it.
[2] Originally formulated by Lotka and further developed by Odum and Pinkerton, the MPP states that biological systems capture and use energy to build and maintain structures and gradients, which allow additional capture and utilization of energy. One of the great strengths of the MPP is that it directly relates energetics to fitness; organisms maximize fitness by maximizing power. With greater power, there is greater opportunity to allocate energy to reproduction and survival, and therefore, an organism that captures and utilizes more energy than another organism in a population will have a fitness advantage (The maximum power principle predicts the outcomes of two-species competition experiments, by John P. DeLong, 2008).
[3] The best way to survive in such a milieu is not to live in ecological balance with slow growth, but to grow rapidly and be able to fend off competitors as well as take resources from others.
Not only are human societies never alone, but regardless of how well they control their own population or act ecologically, they cannot control their neighbors behavior. Each society must confront the real possibility that its neighbors will not live in ecological balance but will grow its numbers and attempt to take the resources from nearby groups. Not only have societies always lived in a changing environment, but they always have neighbors. The best way to survive in such a milieu is not to live in ecological balance with slow growth, but to grow rapidly and be able to fend off competitors as well as take resources from others.
To see how this most human dynamic works, imagine an extremely simple world with only two societies and no unoccupied land. Under normal conditions, neither group would have much motivation to take resources from the other. People may be somewhat hungry, but not hungry enough to risk getting killed in order to eat a little better. A few members of either group may die indirectly from food shortages—via disease or infant mortality, for example—but from an individual s perspective, he or she is much more likely to be killed trying to take food from the neighbors than from the usual provisioning shortfalls. Such a constant world would never last for long. Populations would grow and human activity would degrade the land or resources, reducing their abundance. Even if, by sheer luck, all things remained equal, it must be remembered that the climate would never be constant: Times of food stress occur because of changes in the weather, especially over the course of several generations. When a very bad year or series of years occurs, the willingness to risk a fight increases because the likelihood of starving goes up.
If one group is much bigger, better organized, or has better fighters among its members and the group faces starvation, the motivation to take over the territory of its neighbor is high, because it is very likely to succeed. Since human groups are never identical, there will always be some groups for whom warfare as a solution is a rational choice in any food crisis, because they are likely to succeed in getting more resources by warring on their neighbors.
Now comes the most important part of this overly simplified story: The group with the larger population always has an advantage in any competition over resources, whatever those resources may be. Over the course of human history, one side rarely has better weapons or tactics for any length of time, and most such warfare between smaller societies is attritional. With equal skills and weapons, each side would be expected to kill an equal number of its opponents. Over time, the larger group will finally overwhelm the smaller one. This advantage of size is well recognized by humans all over the world, and they go to great lengths to keep their numbers comparable to their potential enemies. This is observed anthropologically by the universal desire to have many allies, and the common tactic of smaller groups inviting other societies to join them, even in times of food stress.
Assume for a moment that by some miracle one of our two groups is full of farsighted, ecological geniuses. They are able to keep their population in check and, moreover, keep it far enough below the carrying capacity that minor changes in the weather, or even longer-term changes in the climate, do not result in food stress. If they need to consume only half of what is available each year, even if there is a terrible year, this group will probably come through the hardship just fine. More important, when a few good years come along, these masterfully ecological people will/not/grow rapidly, because to do so would mean that they would have trouble when the good times end. Think of them as the ecological equivalent of the industrious ants.
The second group, on the other hand, is just the opposite—it consists of ecological dimwits. They have no wonderful processes available to control their population. They are forever on the edge of the carrying capacity, they reproduce with abandon, and they frequently suffer food shortages and the inevitable consequences. Think of this bunch as the ecological equivalent of the carefree grasshoppers. When the good years come, they have more children and grow their population rapidly. Twenty years later, they have doubled their numbers and quickly run out of food at the first minor change in the weather. Of course, had this been a group of “noble savages who eschewed warfare, they would have starved to death and only a much smaller and more sustainable group survived. This is not a bunch of noble savages; these are ecological dimwits and they attack their good neighbors in order to save their own skins. Since they now outnumber their good neighbors two to one, the dimwits prevail after heavy attrition on both sides. The “good” ants turn out to be dead ants, and the “bad” grasshoppers inherit the earth. The moral of this fable is that if any group can get itself into ecological balance and stabilize its population even in the face of environmental change, it will be tremendously disadvantaged against societies that do not behave that way. The long-term successful society, in a world with many different societies, will be the one that grows when it can and fights when it runs out of resources. It is useless to live an ecologically sustainable existence in the “Garden of Eden unless the neighbors do so as well. Only one nonconservationist society in an entire region can begin a process of conflict and expansion by the “grasshoppers” at the expense of the Eden-dwelling “ants”. This smacks of a Darwinian competition—survival of the fittest—between societies. Note that the “fittest” of our two groups was not the more ecological, it was the one that grew faster. The idea of such Darwinian competition is unpalatable to many, especially when the “bad” folks appear to be the winners.[pp. 73-75] (Constant Battles: Why we Fight, by Steven A. LeBlanc, St. Martin, 2004)
[4] “Dispersal” is important in biology. Many amazing biological devices have evolved to ensure it, such as the production of fruits and nectar by plants and the provision of tasty protuberances called elaiosomes by seeds to attract insects. Often a species will produce two forms:
(1) a maintenance phenotype (the outcome of genes and the structures they produce interacting with a specific environment) that is adapted to the environment in which it is born,
and (2) a dispersal phenotype that is programmed to move to a new area and that often has the capacity to adapt to a new environment.
According to the present theory, humans have developed two dispersal phenotypes in the forms of the prophet and the follower. The coordinated action of these two phenotypes would serve to disperse us over the available habitat. This dispersal must have been aided by the major climatic changes over the past few million years in which vast areas of potential human habitat have repeatedly become available because of melting of ice sheets.
The dispersal phenotypes might have evolved through selection at the individual level, since the reproductive advantage of colonizing a new habitat would have been enormous. They would also promote selection between groups. This is important because selection at the group level can achieve results not possible at the level of selection between individuals. One result of the dispersal phenotype includes ethnocentrism (the tendency to favor one’s own ethnic group over another) and the tendency to use “ethnic cleansing.” The other result, as previously noted, is selection for cooperation, self-sacrifice, and a devotion to group rather than individual goals. Factors that promote selection at the group level are rapid splitting of groups, small size of daughter groups, heterogeneity (differences) of culture between groups, and reduction in gene flow between groups. These factors are all promoted by the breaking away of prophet-led groups with new belief systems.
One of the problems of selection at the group level is that of free-riders. These are people who take more than their share and contribute to the common good of the group less than their proper share. Selection at the group level gives free-riders their free ride. They potentially could increase until they destroy the cooperative fabric of the group.
However, the psychology of the free-rider, which is one of self-aggrandizement and neglect of group goals, is not likely to be indoctrinated with the mazeway of the group. Nor is it likely to be converted to the new belief system of the prophet. Therefore, theoretically one would predict that cults and New Religious Movements should be relatively free of free-riders. Such an absence of free-riders would further enhance selection at the group level. Moreover, this is a testable theoretical proposition.
Cult followers have been studied and found to be high on schizotypal traits, such as abnormal experiences and beliefs. They have not yet been tested for the sort of selfish attitudes and behavior that characterize free-riders. If a large cohort of people were tested for some measure of selfishness, it is predicted that those who subsequently joined cults would be low on such a measure. Predictions could also be made about future cult leaders. They would be likely to be ambitious males who were not at the top of the social hierarchy of their original group. If part of why human groups split in general is to give more reproductive opportunities to males in the new group, it can also be predicted that leaders of new religious movements would be males of reproductive age. Female cult leaders are not likely to be more fertile as a result of having many sexual partners, but their sons might be in an advantageous position for increased reproduction.
Conclusion: The biobehavioral science of ethology is about the movement of individuals. We have seen that change of belief system has been responsible for massive movements of individuals over the face of the earth. Religious belief systems appear to have manifest advantages both for the groups that espouse them and the individuals who share them. It is still controversial whether belief systems are adaptations or by-products of other evolutionary adaptive processes. Regardless of the answer to this question, the capacity for change of belief system, both that seen in the prophet and also that seen in the follower, may be adaptations because they have fostered the alternative life history strategies of dispersal from the natal habitat.
Moreover, change of belief system, when it is successful in the formation of a new social group and transfer of that group to a “promised land,” accelerates many of the parameters that have been thought in the past to be too slow for significant selection at the group level, such as eliminating free-riders, rapid group splitting, heterogeneity between groups and reduction of gene transfer between groups. Natural selection at the group level would also favor the evolution of the capacity for change of belief system, so that during the past few million years we may have seen a positive feedback system leading to enhanced cult formation and accelerated splitting of groups. This may have contributed to the rapid development of language and culture in our lineage. (The Biology of Religious Behavior, Edited by Jay R. Feierman, pp. 184-186)
[5] The results of the study are striking, according to Robbins Schug, because violence and disease increased through time, with the highest rates found as the human population was abandoning the cities. However, an even more interesting result is that individuals who were excluded from the city’s formal cemeteries had the highest rates of violence and disease. (Violence, Infectious Disease and Climate Change Contributed to Indus Civilization Collapse , Science Daily, January 17, 2014)
[6] My discussion will revolve around two basic propositions regarding long-term human population history: 1) the near-zero growth rates that have prevailed through much of prehistory are likely due to long-term averaging across periods of relatively rapid local population growth interrupted by infrequent crashes caused by density-dependent and density-independent factors; and 2) broad changes in population growth rates across subsistence modes in prehistory are probably best explained in terms of changes in mortality due to the dampening or buffering of crashes rather than significant increases in fertility (Subsistence strategies and early human population history: an evolutionary ecological perspective, by James L. Boone, 2002).
So all of you will understand, without any doubt, why this key essay was published here on Learning from Dogs. It strikes me as a rather bitter-sweet irony that in today’s super-networked society, where it is so easy to ‘sit at the knees‘ of such learned folk, it may all be too late to have a decisive effect. So back to Jay Hanson. Yes, his well-presented and beautifully researched essay does have some pretty terrifying notions. But humanity’s only hope is that person-by-person, street-by-street, city-by-city, a cry for change becomes such a torrent of sound that like a huge waterfall it has the power to change our landscape. Nature needs to be listened to: and soon!
Nature maintains our equilibrium. Denying Nature is a sure path to extinction.
Further information on the subject of being grounded.
Just to set the scene, so to speak, last Saturday week I published a post on our reaction to the book called Earthing authored by Ober, Sinatra and Zucker. I said that we had been sufficiently convinced to order the half-sheet kit. Then on the 23rd., I wrote of our experiences after having spent 5 nights on the earthing sheet.
The half-sheet kit.
I promised to provide more information today. We have now been sleeping on the earthing sheet for eight nights. All the positive effects written about on Monday continue and, frankly, strengthen.
The website GoingBarefoot.org has much information, including real-life experiences from customers. That website suggests it is the work of Martin Zucker, one of the authors of the book. It also offers this testimonial video:
There is another website Earthing.com that offers much the same information as the GoingBarefoot site. (Indeed, I just called the Earthing company and they confirmed that there was no difference in service between the two websites.)
One of the items in the kit, as shown in the photograph, was a 74-minute, professionally-made film that was fascinating. Guess what! That film is available as a YouTube video.
The film was the product of Kroschel Films and their website is wonderful. You must go there. These two pictures came from there.
Isis, January 2013 – Photo courtesy Dr.Vic Walker
oooo
Steve Kroschel spends some quality time with Lennox the Lynx, Nov.3, 2013
Then a web search brought to light a company with the name of Mercola. Their website has a page with earthing products even including, towards the end of the webpage, instructions on making your own earthing mat. The following video comes from that website.
So I do hope this is of interest and, please, if you have any thoughts or experiences, do please offer them as comments to the post.
(Oh, I guess I should mention that I am not affiliated with any of these companies and stand to gain no advantage if you choose to purchase a product mentioned on Learning from Dogs. Please verify for yourself the potential advantages in using any earthing product.)
How to close?
This seems as good a way as any.
Standing Bear.
There is a road in the hearts of all of us, hidden and seldom traveled, which leads to an unknown, secret place.
The old people came literally to love the soil, and they sat or reclined on the ground with a feeling of being close to a mothering power. Their teepees were built upon the earth and their altars were made of earth. The soul was soothing, strengthening, cleansing, and healing.
That is why the old Indian still sits upon the earth instead of propping himself up and away from its life giving forces. For him, to sit or lie upon the ground is to be able to think more deeply and to feel more keenly.
He can see more clearly into the mysteries of life and come closer in kinship to other lives about him.