Category: Food

Consuming the living planet.

The eating habits of us humans have to change!

Funny how things go!

For just two days ago I published a post under the heading of Meat is Heat. It featured an essay by Michael Greger. He of the website NutritionFacts.org. That essay promoted the message:

What we eat may have more of an impact on global warming than what we drive.

Just cutting out animal protein intake one day of the week could have a powerful effect. Meatless Mondays alone could beat out a whole week of working from home and not commuting.

Many of you read that post.

On the same day that I published that post, George Monbiot published an article in The Guardian newspaper that offered the same message, albeit coming at it from a different place but nonetheless just as critically important.

Here it is republished with Mr. Monbiot’s very kind permission.

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We Can’t Keep Eating Like This

This is the question everyone should be attending to – where is the food going to come from?

By George Monbiot, published in the Guardian 11th December 2017

Brexit; the crushing of democracy by billionaires; the next financial crash; a rogue US president: none of them keeps me awake at night. This is not because I don’t care – I care very much. It’s only because I have a bigger question on my mind. Where is the food going to come from?

By mid-century there will be two or three billion more people on Earth. Any one of the issues I am about to list could help precipitate mass starvation. And this is before you consider how they might interact.

The trouble begins where everything begins: with soil. The UN’s famous projection that, at current rates of soil loss, the world has 60 years of harvests left, appears to be supported by a new set of figures. Partly as a result of soil degradation, yields are already declining on 20% of the world’s croplands.

Now consider water loss. In places such as the North China Plain, the central United States, California and north-western India – among the world’s critical growing regions – levels of the groundwater used to irrigate crops are already reaching crisis point. Water in the Upper Ganges aquifer, for example, is being withdrawn at 50 times its recharge rate. But, to keep pace with food demand, farmers in South Asia expect to use between 80 and 200% more water by 2050. Where will it come from?

The next constraint is temperature. One study suggests that, all else being equal, with each degree Celsius of warming the global yield of rice drops by 3%, wheat by 6% and maize by 7%. This could be optimistic. Research published in the journal Agricultural & Environmental Letters finds that 4°C of warming in the US Corn Belt could reduce maize yields by between 84 and 100%.

The reason is that high temperatures at night disrupt the pollination process. But this describes just one component of the likely pollination crisis. Insectageddon, caused by the global deployment of scarcely-tested pesticides, will account for the rest. Already, in some parts of the world, workers are now pollinating plants by hand. But that’s viable only for the most expensive crops.

Then there are the structural factors. Because they tend to use more labour, grow a wider range of crops and work the land more carefully, small farmers, as a rule, grow more food per hectare than large ones. In the poorer regions of the world, people with less than 5 hectares own 30% of the farmland but produce 70% of the food. Since 2000, an area of fertile ground roughly twice the size of the United Kingdom has been seized by land grabbers and consolidated into large farms, generally growing crops for export rather than the food needed by the poor.

While these multiple disasters unfold on land, the seas are being sieved of everything but plastic. Despite a massive increase in effort (bigger boats, bigger engines, more gear), the worldwide fish catch is declining by roughly 1% a year, as populations collapse. The global land grab is mirrored by a global seagrab: small fishers are displaced by big corporations, exporting fish to those who need it less but pay more. Around 3 billion people depend to a large extent on fish and shellfish protein. Where will it come from?

All this would be hard enough. But as people’s incomes increase, their diet tends to shift from plant protein to animal protein. World meat production has quadrupled in 50 years, but global average consumption is still only half that of the UK – where we eat roughly our bodyweight in meat every year – and just over a third of the US level. Because of the way we eat, the UK’s farmland footprint (the land required to meet our demand) is 2.4 times the size of its agricultural area. If everyone aspires to this diet, how do we accommodate it?

The profligacy of livestock farming is astonishing. Already, 36% of the calories grown in the form of grain and pulses – and 53% of the protein – are used to feed farm animals. Two-thirds of this food is lost in conversion from plant to animal. A graph produced last week by Our World in Data suggests that, on average, you need 0.01m2 of land to produce a gram of protein from beans or peas, but 1m2 to produce it from beef cattle or sheep: a difference of 100-fold.

It’s true that much of the grazing land occupied by cattle and sheep cannot be used to grow crops. But it would otherwise have sustained wildlife and ecosystems. Instead, marshes are drained, trees are felled and their seedlings grazed out, predators are exterminated, wild herbivores fenced out and other lifeforms gradually erased as grazing systems intensify. Astonishing places – such as the rainforests of Madagascar and Brazil – are laid waste to make room for yet more cattle.

Because there is not enough land to meet both need and greed, a global transition to eating animals means snatching food from the mouths of the poor. It also means the ecological cleansing of almost every corner of the planet.

The shift in diets would be impossible to sustain even if there were no growth in the human population. But the greater the number of people, the greater the hunger meat eating will cause. From a baseline of 2010, the UN expects meat consumption to rise by 70% by 2030 (this is three times the rate of human population growth). Partly as a result, the global demand for crops could double (from the 2005 baseline) by 2050. The land required to grow them does not exist.

When I say this keeps me up at night, I mean it. I am plagued by visions of starving people seeking to escape from grey wastes, being beaten back by armed police. I see the last rich ecosystems snuffed out, the last of the global megafauna – lions, elephants, whales and tuna – vanishing. And when I wake, I cannot assure myself that it was just a nightmare.

Other people have different dreams: the fantasy of a feeding frenzy that need never end, the fairytale of reconciling continued economic growth with a living world. If humankind spirals into societal collapse, these dreams will be the cause.

There are no easy answers, but the crucial change is a shift from an animal to a plant-based diet. All else being equal, stopping both meat production and the use of farmland to grow biofuels could provide enough calories for another 4 billion people and double the protein available for human consumption. Artificial meat will help: one paper suggests it reduces water use by at least 82% and land use by 99%.

The next Green Revolution will not be like the last one. It will rely not on flogging the land to death, but on reconsidering how we use it and why. Can we do this, or do we – the richer people now consuming the living planet – find mass death easier to contemplate than changing our diet?

http://www.monbiot.com

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As many of you know Jeannie and I changed our diet to a vegan diet some four weeks ago. It was done more for personal health reasons than from an awareness of the difference that it made to the future of the planet. But over the last few weeks we have had our eyes opened to the broader benefits of not eating meat. George Monbiot spells out the urgency of change for all of us, especially the richer people in the richer countries.

Am I hopeful that there will be a mass awareness of the need to change? I truly just don’t know. I will close be repeating Mr. Monbiot’s closing sentence.

Can we do this, or do we – the richer people now consuming the living planet – find mass death easier to contemplate than changing our diet?

Interesting times!

Meat is Heat!

A counter-intuitive approach to stopping global warning.

About three weeks ago, the 22nd November to be precise, I published a post under the title of Our Beautiful Planet. It included the reply to an email that I had sent to Prof. Bill Ripple or, to give him his full nomenclature, William J. Ripple, Distinguished Professor of Ecology, Department of Forest Ecosystems and Society, Oregon State University, Corvallis, Oregon.

I reached out to the good Professor because I wanted to share with you what he thought were the top priorities in terms of how each and every one of us should change our lifestyle. You may well recall his reply (my emphasis):

Paul, Consider suggesting that if people want to help, they could have fewer children, reduce energy consumption such as driving autos and flying, avoid meat and eat mostly plant-based foods and avoid wasting food. Below are quotes from our paper. Bill

“It is also time to re-examine and change our individual behaviors, including limiting our own reproduction (ideally to replacement level at most) and drastically diminishing our per capita consumption of fossil fuels, meat, and other resources ….

… reducing food waste through education and better infrastructure; promoting dietary shifts towards mostly plant-based foods

Last Tuesday week, on the 5th December, there was an item published by NutritionFacts.org. It was called Meat is Heat: The Effects of Diet on Global Warming.

I am keeping my fingers crossed that Dr. Michael Greger is happy for me to republish this article in full. For it so underlines what Professor Ripple is promoting. (Indeed, further browsing on the NutritionFacts website showed that articles are published under the Creative Commons License arrangement.)

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Image Credit: Andrew Walton / Unsplash. This image has been modified.

Meat is Heat: The Effects of Diet on Global Warming

Written By on

One of the most prestigious medical journals in the world editorialized that climate change represents “the biggest global health threat of the 21st century.” Currently, chronic diseases are by far the leading cause of death. Might there be a way to combat both at the same time? For example, riding our bikes instead of driving is a win-win-win for the people, planet, and pocketbook. Are there similar win-win situations when it comes to diet?

As I discuss in my video Diet and Climate Change: Cooking Up a Storm, the foods that createthe most greenhouse gases appear to be the same foods that are contributing to many of our chronic diseases. Researchers found that meat (including fish), eggs, and dairy had the greatest negative environmental impact, whereas grains, beans, fruits, and vegetables had the least impact. And not only did the foods with the heaviest environmental impact tend to have lower nutritional quality, but they also had a higher price per pound. So, avoiding them gives us that triple win scenario.

The European Commission, the governing body of the European Union, commissioned a study on what individuals can do to help the climate. For example, if Europeans started driving electric cars, it could prevent as much as 174 million tonnes of carbon from getting released. We could also turn down the thermostat a bit and put on a sweater. But the most powerful action people could take is shift to a meat-free diet.

What we eat may have more of an impact on global warming than what we drive.

Just cutting out animal protein intake one day of the week could have a powerful effect. Meatless Mondays alone could beat out a whole week of working from home and not commuting.

A strictly plant-based diet may be better still: It’s responsible for only about half the greenhouse gas emissions. Studies have suggested that “moderate diet changes are not enough to reduce impacts from food consumption drastically.” Without significant reduction in meat and dairy, changes to healthier diets may only result in rather minor reductions of environmental impacts. This is because studies have shown that the average fossil energy input for animal protein production systems is 25 calories of fossil energy input for every 1 calorie produced—more than 11 times greater than that for grain protein production, for example, which is around 2 to 1.

Researchers in Italy compared seven different diets to see which one was environmentally friendliest. They compared a conventional omnivorous diet adhering to dietary guidelines; an organic omnivorous diet; a conventional vegetarian diet; an organic vegetarian diet; a conventional vegan diet; an organic vegan diet; and a diet the average person actually eats. For each dietary pattern, the researchers looked at carcinogens, air pollution, climate change, effects on the ozone layer, the ecosystem, acid rain, and land, mineral, and fossil fuel use. You can see in the video how many resources it took to feed people on their current diets, all the negative effects the diet is having on the ecosystem, and the adverse effects on human health. If people were eating a healthier diet by conforming to the dietary recommendations, the environmental impact would be significantly less. An organic omnivorous diet would be better still, similar to a vegetarian diet of conventional foods. Those are topped by an organic vegetarian diet, followed by a conventional vegan diet. The best, however, was an organic vegan diet.

The Commission report described that the barriers to animal product reduction are largely lack of knowledge, ingrained habits, and culinary cultures. Proposed policy measures include meat or animal protein taxes, educational campaigns, and putting the greenhouse gas emissions information right on food labels.

Climate change mitigation is expensive. A global transition to even just a low-meat diet, as recommended for health reasons, could reduce these mitigation costs. A study determined that a healthier, low-meat diet would cut the cost of mitigating climate change from about 1% of GDP by more than half, a no-meat diet could cut two-thirds of the cost, and a diet free of animal products could cut 80% of the cost.

Many people aren’t aware of the “cow in the room.” It seems that very few people are aware that the livestock sector is one of the largest contributors to greenhouse gas emissions. But that’s changing.

The UK’s National Health Service is taking a leading role in reducing carbon emissions. Patients, visitors, and staff can look forward to healthy, low-carbon menus with much less meat, dairy, and eggs. “Evidence shows that as far as the climate is concerned, meat is heat.”

The Swedish government recently amended their dietary recommendations to encourage citizens to eat less meat. “If we seek only to achieve the conservative objective of avoiding further long-term increases in [greenhouse gas] emissions from livestock, we are still led to rather radical recommendations” such as cutting current consumption levels in half in affluent countries—“an unlikely outcome if there were no direct rewards to citizens for doing so. Fortunately, there are such rewards: important health benefits…” By helping the planet, we can help ourselves.

There are tons of articles on diet and sustainability. It’s such an important topic that I may review the new science once every year or two. When the U.S. Department of Agriculture entered these waters, the meat industry appeared to freak out, and the Dietary Guidelines debate continues.

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Just reflect on the key message from this article (my emphasis):

“A study determined that a healthier, low-meat diet would cut the cost of mitigating climate change from about 1% of GDP by more than half, a no-meat diet could cut two-thirds of the cost, and a diet free of animal products could cut 80% of the cost.”

In other words, the most cost-effective way of mitigating climate change is to change to a diet free of animal products. Plus, it’s a damn sight healthier for you and me!

 

And more care required

Yet another dog food alert.

Reminds me of that wonderful quip about London buses. The one about waiting for ages for a bus and then two come more-or-less together!

For it was just twelve days ago that I republished a dog food alert concerning bone treats; or as the FDA described it:

The FDA reports it has received about 68 reports of pet illnesses related to “bone treats”.

Bone treats differ from regular uncooked butcher-type bones because they’re processed and packaged for sale as “dog treats”.

Then just early last Saturday there was an email that warned:

Darwin’s Natural Pet Products of Tukwila, Washington, has notified its customers that it is recalling 2 lots of its Natural Selections raw dog food products because they have the potential to be contaminated with Salmonella bacteria.

To learn which products are affected, please visit the following link:

Darwin’s Dog Food Recall of December 2017

Please be sure to share the news of this alert with other pet owners.

Mike Sagman, Editor
The Dog Food Advisor

Here are the full details of that alert.

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Darwin’s Dog Food Recall of December 2017

December 8, 2017 — Darwin’s Natural Pet Products of Tukwila, Washington, has notified distributors that it is recalling select lots of its Darwin’s Natural Selections dog food due to possible contamination with Salmonella bacteria.

What’s Recalled?

The product was shipped to distributors between September and early October 2017.

The affected product includes the following:

  • Natural Selections Turkey Meals for Dogs
    Net wt 2 lbs
    Lot #39937
    Manufacture date 08/24/17
  • Natural Selections Duck Meals for Dogs
    Net wt 2 lbs
    Lot #40487
    Manufacture date 09/29/17

Why Is It Recalled?

Through testing, the company determined that the products listed above, have the potential to be contaminated with Salmonella.

About Salmonella

Salmonella is a bacterial organism that can cause serious and sometimes life-threatening infections in people, particularly young children, frail or elderly people, and those with weakened immune systems.

There is risk to humans from handling contaminated products, especially if they have not thoroughly washed their hands after having contact with the product or any surfaces exposed to these products.

Some healthy individuals who are infected may experience fever, diarrhea, nausea, vomiting and abdominal pain.

In rare circumstances, infections can result in the organism getting into the bloodstream and producing more severe or chronic illness.

According to the FDA, it is uncommon for healthy dogs to become sick from Salmonella.

However, dogs with weakened immune systems (such as puppies or older dogs) have a higher risk of becoming sick.

Pets with infections may be lethargic and have diarrhea or bloody diarrhea, fever, and vomiting.

Some pets will have only decreased appetite, fever and abdominal pain.

Further information about Salmonella can be found on the Food and Drug Administration website.

Message from the Company

In an email message to distributors, Darwin’s president, Gary Tashjian writes…

We have not received any reports from customers regarding these meals, and are taking these steps out of an abundance of caution.

However, if your pet has consumed the recalled product and has any of the above symptoms, please contact your veterinarian if they persist.

We are recommending that you inspect your inventory of Darwin’s meals to determine if you have any left from the lot listed above.

If any of the above product is still in your inventory, please take the following steps:

Write down the lot number, date/time of manufacture and quantity of any product from the above lot remaining in your inventory.

Dispose of the product by placing it in a plastic bag, then placing the bag in the trash in a secure manner.

Contact us at productsafety@darwinspet.com to confirm that you have taken the above steps and to arrange for replacement of any unused product.

Please note the following:

Your name and address (or customer number)

The date and time of manufacture and quantity of food from this lot that you have remaining in your inventory

Confirmation that you have disposed of it.

We anticipate that some of our customers will have questions or concerns regarding this matter.

We welcome the opportunity to talk with you about it.

Toward that end, we have set up a special toll-free number for you to call: 866-832-8319 (Monday through Friday from 6 AM to 6 PM and Saturday 7 AM to 3 PM Pacific Time).

Please note that we may not be able to talk with each of you at once, so we do ask that you be patient, particularly if your issue is not of an urgent nature.

We regret any concern and/or inconvenience that this causes you.

We are taking steps to reduce the opportunity for this to occur again.

What to Do

U.S. citizens can report complaints about FDA-regulated pet food products by calling the consumer complaint coordinator in your area.

Or go to http://www.fda.gov/petfoodcomplaints.

Canadians can report any health or safety incidents related to the use of this product by filling out the Consumer Product Incident Report Form.

Get Dog Food Recall Alerts by Email

Get free dog food recall alerts sent to you by email. Subscribe to The Dog Food Advisor’s emergency recall notification system.FDA

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As always, please share this with other dog lovers.

Be careful!

Take notice regarding buying bones for your beloved dog!

The Dog Food Advisor service released this news yesterday:

The United States Food and Drug Administration has issued an important  warning regarding store-bought bone treats for dogs.

The associated treats have already caused numerous illnesses and even death in at least 15 dogs.

To learn which products are affected, please visit the following link:

FDA Warning: Store-Bought Bone Treats Could Kill Your Dog

Please be sure to share the news of this important recall event with other pet owners.

Mike Sagman, Editor
The Dog Food Advisor

If you go to that link you will read the following.

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FDA Warning: Store-Bought ‘Bone Treats’ Could Kill Your Dog

November 28, 2017 — The U.S. Food and Drug Administration has issued a warning regarding the purchase and use of store-bought “bone treats”. The FDA claims the danger goes beyond the risk of regular bones.

What’s a ‘Bone Treat’?

The FDA reports it has received about 68 reports of pet illnesses related to “bone treats”.

Bone treats differ from regular uncooked butcher-type bones because they’re processed and packaged for sale as “dog treats”.

Which Products?

A variety of commercially-available bone treats for dogs were listed in the reports including items described as:

  • “Ham Bones”
  • “Pork Femur Bones”
  • “Rib Bones”
  • “Smokey Knuckle Bones”

No specific brands are mentioned in the FDA bulletin.

The processed products may be dried through a smoking process or by baking. They may also contain other ingredients such as:

  • Preservatives
  • Seasonings
  • Smoke flavorings

According to Dr. Carmela Stamper, a veterinarian in the Center for Veterinary Medicine at the FDA…

“Giving your dog a bone treat might lead to an unexpected trip to your veterinarian, a possible emergency surgery, or even death for your pet.”

So, if you’re planning to give your dog a stocking full of bone treats this holiday season, you may want to reconsider.

Illnesses Reported

Illnesses reported to FDA by owners and veterinarians in dogs that have eaten bone treats have included:

  • Gastrointestinal obstruction (blockage in the digestive tract)
  • Choking
  • Cuts and wounds in the mouth or on the tonsils
  • Vomiting
  • Diarrhea
  • Bleeding from the rectum
  • Death

According to FDA, approximately 15 dogs have reportedly died after eating a bone treat.

How Widespread Is the Problem?

To date, reports submitted by pet owners and veterinarians have included about 90 dogs. Some reports included more than one dog.

In addition, FDA has received 7 reports of product problemssuch as…

  • Moldy-appearing bones
  • Treats splintering when chewed by the pet

How to Keep Your Dog Safe

FDA has included the following tips to help keep your dog safe:

  1. Chicken bones and other bones from the kitchen table can cause injury when chewed by pets, too. So be careful to keep platters out of reach when you’re cooking or the family is eating.
  2. Be careful what you put in the trash can. Dogs are notorious for helping themselves to the turkey carcass or steak bones disposed of there.
  3. Talk with your veterinarian about other toys or treats that are most appropriate for your dog. There are many available products made with different materials for dogs to chew on.

What to Do?

Dr. Stamper adds the following advice…

“We recommend supervising your dog with any chew toy or treat, especially one she hasn’t had before. And if she ‘just isn’t acting right,’ call your veterinarian right away!”

U.S. citizens can report complaints about FDA-regulated pet food products by calling the consumer complaint coordinator in your area.

Or go to http://www.fda.gov/petfoodcomplaints.

Canadians can report any health or safety incidents related to the use of this product by filling out the Consumer Product Incident Report Form.

Get Dog Food Recall Alerts by Email

Get free dog food recall alerts sent to you by email. Subscribe to The Dog Food Advisor’s emergency recall notification system.

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Please share this with other dog owners and carers who might not have seen the original announcement.

We must do everything we can to keep our dogs from harm!

Picture Parade Two Hundred and Twenty-Two

Of dogs, and birds, and darlings!

More of Ingo and Friends 3 plus two pics from our anniversary dinner.

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And that last photograph seems so perfect a lead-in to my final two for today. Both taken at The Schoolhaus Brewhaus restaurant in Jacksonville, Oregon where we had our anniversary dinner on the 20th.

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A beautiful lady looking down on very beautiful wife!

Eating for health

This time nothing to do with our dogs!

In a reply to Colette following my post of last week Caring for animals, I wrote:

Jean is on a diet that is predominantly fruit and vegetables as part of slowing down the progression of her Parkinson’s disease. The diet is essentially a no-dairy, no-grain, no-meat diet to eliminate the risk of any gut inflammation. She is advised by a professional nutritionist here in Grants Pass, OR. I follow along with Jean motivated to slow down my own cognitive decline.

Colette then responded to my reply with quite extensive details of her own diet. Her reply opening:

I have some food sensitivities that started my dietary changes a number of years ago. I found I was allergic to eggs after struggling with severe joint pain that doctors couldn’t explain. Then I began to find that a few other things were problematic including gluten, also prompting dietary change. The animal protein side came into sharper focus during a moment of epiphany at an elephant sanctuary and I started a vegetarian diet. However, I soon switched to a completely (almost except for some contamination in the odd thing now and again) vegan diet.

I am healthier, my cholesterol dropped from a total of 212 mg/dlto 135mg/dl and I have more stamina, fewer infections, colds and illness. (Nothing terrible to put me to bed since I became Vegan).

I do try to get a balance of a variety of fresh fruit and veg, protein and fats in my diet.

… that was then followed by her describing what a typical day looked like in terms of what she eat.

I offered to describe what Jean and I eat.

Fundamentally, Jean was advised to have a diet that reduced the chance of her having any gut inflammation but, if she did, a diet that would bring that inflammation to a close. All to do with Leaky Gut Syndrome and how the brain can be negatively affected.

So …

Breakfast

  • Two tablespoons of milled flax,
  • One tablespoon of hemp hearts,
  • A sprinkling of chia seed,
  • Prunes, banana, dried apricots, walnuts, berries when available,
  • Coconut milk or almond milk

Lunch

  • Mainly salad greens, raw vegetables, tomatoes, avocado, some canned herring,
  • Mixed fruits, as in oranges, apples,
  • ‘Naked Green’ smoothie

Dinner

  • Mixed vegetables,
  • Baked chicken breast,
  • Green salad with tomatoes and avocado,
  • Almonds or other nuts

Drinks during the day

  • Herb teas, ‘V8’ juice, green tea, ‘Naked Green’ smoothies, almond milk.

We are also taking a course of Juice-Plus tablets; a recommendation from our local nutritionist.

Anyway, that’s enough from me for today.

If there’s good interest in me sharing some of the many links to this whole area of diet, the gut and how it can affect the brain, then do sing out! (But I have no professional knowledge; will just report our findings!)

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Wow! What an incredibly useful link thanks to Colette. I am referring to the NutritionFacts website.

Then how easy it was on that site to find a video specifically about diet and PD.

Jean and I are removing chicken and fish from our diet immediately; in other words going vegan.

THANK YOU!

Four-legged gardening.

Another great guest post from Emily Ridgewell.

Last October 4th, just three weeks ago tomorrow, I introduced Emily Ridgewell to you. She had written a guest post for us Return to the Movies. It was well-received.

For many, the next few weeks are an important time of the year to do a spot of gardening. A time when dog-owners allow their loved ones to ‘help’, especially in the digging department. But are our gardens as safe for dogs as many of us might like to believe? Emily’s second guest post addresses that question.

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How to Create a Dog-Friendly Garden

by Emily Ridgewell, October 18th, 2017

Being a pet owner is not only a great pleasure but also a huge responsibility. While most of the people think that taking care of dog only included feeding and walking it three times a day, the truth is that being a good dog owner means much more than that. There are plenty of unobvious things that might pose potential threats to the health and wellbeing of dogs, and plants from home garden is a telling example of such threats.

Turns out, not all home plants are equal and your favorite flowers might be a poison for your dog if ingested. The consequences might be serious, which is why it’s important for you as a responsible dog owner to ensure your home garden is dog-friendly and learn what to do if your dog ingested a poisonous plant. The goal of this article is to help you on this matter.

Basic Rules to Follow

Before listing all home plants and flowers that might pose threat to your dog, it makes sense to say a bit about general rules of creating a dog-friendly garden. After all, it is not about the right or wrong plants only.

  • If possible, choose robust plants

Young plants or plants with especially delicate stems might not survive if your dog will run through them every now and then. That’s why you are strongly advised to plant large and robust plants like astilbe, hardy geranium, or lavender.

  • Remember to protect your garden

If you don’t want your home garden to be ruined by a happy running dog, make sure your garden has clearly defined boundaries and borders. Low-growing box hedge serves perfectly for this matter.

  • Be careful using chemicals

The importance of this point is paramount. Plenty of gardeners use non-organic slug pellets and other chemicals when taking care of a garden. If you own a dog, the only option for you is to learn how to deal with snails and slugs organically and avoid any chemicals altogether.

  • Choose gentle materials

If you want garden decorations, avoid sharp stones and kinds of materials that might become extremely hot under the sun or too slippery when wet.

Which home plants and flowers are not dog-friendly?

By now you know the most common rules you should follow when creating a dog-friendly garden. Now it is time to learn which particular plants and flowers might be dangerous for dogs and should be avoided at all cost.

All poisonous plants range from slightly toxic (those that might cause vomiting, but nothing more serious) to extremely toxic (those that might cause serious health problems, including death). The list of plants that are dangerous to dogs is long, so it makes sense to divide all plants into subcategories.

In the case with perennial flowers, you should avoid Foxglove, Mums, Lenten Rose, Bleeding Hearts, Hosta, Lily-of-the-valley, Monkshood, Yarrow, and Iris. Speaking of vines, your home garden should not have Morning Glory, English Ivy, Clematis, Bittersweets, Boston Ivy, and Wisteria. As for annuals, you’d better stay away from Lantana and Begonia. The list of poisonous shrubs includes Rose of Sharon, Hydrangea, Yew Bushes, Burning Bush, Azalea Genus, Boxwood, Daphne, and Andromeda. You should also be careful with certain trees, including American Holly, Golden Chain, Oak Trees, Yellow Bird of Paradise, and Oleander.

Armed with this information, you should not have any problems creating a beautiful and dog-friendly home garden. Just make sure to double-check all plants that you decide to plant and refer to common sense when choosing home garden decorations.

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 I thought this was valuable information and a very helpful article from Emily.

Then wanted to close this post by sharing with you an example of how our dogs help with the gardening around here.

But all I could find was this photograph of Cleo ‘thinking’ of doing the front lawn.

Win some: Lose some!

Life-giving water!

Funny how the world goes around!

Why do I write that?

Well during the last week I was referred by my local doctor to see a urologist in connection with a query regarding my ‘back end’. Dr. N, the urologist pointed out that the human body, especially the brain, places such demands on ensuring that water is readily available (non-scientific description!) that it will ‘steal’ water from the bowel. Ergo, when I do my bike rides in the morning I was told to drink the water that I carry with me but previously have not been consuming. For even my hour’s ride three times a week will cause sufficient perspiration that other parts of my body will remove water from my bowel.

All of which seems more than sufficient introduction to today’s post that I first read on the Care 2 site.

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Is Your Dog Drinking Enough Water?

By: Abigail Geer October 14, 2017

About Abigail

Editor’s note: This Care2 favorite was originally posted on June 14, 2015. Enjoy!
Water makes up around 80 percent of a dog’s body. It’s essential for optimum health — for both humans and pets — but how much is enough for our pets? And is there such thing as too much water?

Looking after an animal is a major responsibility, since they depend on humans for their needs. We tend to assume that as long as we provide our dogs with a water bowl, they will drink the necessary amount, but unfortunately this is not always true.

Some dogs are under-hydrated, while others may drink too much. Here’s what every pet owner should know about hydration.

Water’s Vital Role in the Body

Water is the basis of life, as it hydrates, nourishes and cleanses the body. While your dog can survive for a long time without food, insufficient water consumption can seriously damage the body. In a relatively short period of time, just a 10 percent drop in hydration can be fatal.

From mental alertness and ease of breathing, to optimum digestion and bowel movements, every metabolic process in a dog’s body will be affected by its level of hydration.

Blood flow pumps oxygen through the body and removes toxins, but poor hydration can lead to a buildup of toxins in the muscles and organs, causing a huge array of health issues. Dogs regulate their heat by panting, and this heavy breath causes a lot of moisture to leave the body — especially on hot days or while exercising.

Lack of water can result in dehydration, organ failure and kidney stones or other urinary tract problems, but apart from these direct health issues, insufficient water intake can be an indicator of existing problems.

Water Consumption Can Be a Health Indicator

Dogs who are not drinking enough water or who have an insatiable thirst could be displaying signs of more serious health problems — and that’s why it’s essential to keep a close eye on their drinking habits.

Dogs with illnesses such as parvovirus, pancreatitis and leptospirois — as well as many others — do not tend to drink much water, so if you notice that your dog is barely drinking anything, it may be worth taking them for a check-up. On the flip side, dogs with bladder infections, diabetes and Cushing’s disease — among others — are often extremely thirsty and can be observed drinking excessive amounts of water.

While it’s important to monitor how much your dog is drinking, remember to keep things in perspective with their other behaviors, temperature conditions and so on, so that you don’t become overly concerned every time your dog has a big drink of water!

So How Much Water Does Your Dog Need?

A dog’s water needs vary from breed to breed, and they also depend on size, age, diet, activity level and environmental conditions.

The recommended water intake for a dog is approximately one ounce of water per pound of bodyweight, per day.

Your dog’s diet will play a big role in the amount of water that it needs to consume. For instance, dogs who solely eat dry biscuits or kibble will get significantly less hydration from their food than those on moisture-rich diets.

During the hot weather, if your dog is very thirsty after a long walk or play session, it’s a good idea to let him or her rehydrate over an extended period of time, rather than letting the dog guzzle down too much water at once.

If your dog finishes all the water in its bowl, wait for half an hour before refilling it, so that your pup has time to rest and digest. You can also help keep dogs hydrated during exercise by giving them access to water — little and often is best.

To test whether your dog may be dehydrated, you can lift the skin on the back of the neck and watch to see how quickly it returns to its normal position. If it forms a sort of tent, and doesn’t fall back into place immediately, then your dog may be dehydrated.

Nobody knows your dog better than you, and by keeping a close eye on your dog’s behavior you can tell if he or she is happy and healthy — or showing signs of dehydration or illness. Regularly monitoring water intake should become a habit, as it can tell you a lot about your dog’s health and wellness.

Photo Credit: ThePatronSaint

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Thus picking up on that recommended water intake, a 20lb dog should be drinking 20 oz of water a day. And for your reference:

USA system: 16 USA ounces to the USA pint
Imperial system (old British system): 20 imperial fluid ounces to the imperial pint

So Brandy, who weighs in at 140 lbs, should be drinking 8.75 US pints or more than 1 gallon of water a day!

Our Brandy!

Back to what you and I should be drinking? Sound advice in this Mayo Clinic article (that includes this):

So how much fluid does the average, healthy adult living in a temperate climate need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 liters) of fluids for men
  • About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest from drinks.

Cheers!

Returning to diet!

Another fabulous guest post.

Just a few days ago I was contacted by June Frazier who offered me (and all of you!) a couple of topics for a guest post to be written by June. The two topics were 5 Common Winter Illnesses in Dogs (And How To Treat Them) and Why Now Is The Right Time To Change Your Dog’s Diet.
Of course I said ‘Yes’ and chose the second one thinking it was a tad too early for a post about Winter illnesses.

Here it is.

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Why Now Is The Right Time To Change Your Dog’s Diet.

3 Critical Signs That You Need To Change

by June Frazier.

Today, 96% of all dog owners in the world feed their dog’s commercial pet food. A good number of this population believes that the dried pet food is all their dog needs to stay healthy. Hence, the dogs are fed one type of food all the time.

In fact, they never consider introducing their dog to the many homemade dog food recipes available. Many dog owners are unaware of the fact that as a dog’s body changes, it requires different diets to stay healthy. If you are one of these dog owners, it is time to change your dog’s diet.

Three major reasons why now is the right time to change your dog’s diet:

1. The Age of the dog

As your dog ages, he needs extra diet considerations to stay nimble. At the age of 5, your dog is considered to be middle aged. You need to change their diet at this point as they need fewer calories and more fiber. This is because middle aged dogs are less active and their new lifestyle does not require the same diet they were on when they were younger. In addition, high calorie foods may do them more harm than good. Also, avoid giving your dog too much protein since it can damage his liver and kidneys.

Feed your dog with the right food that will benefit his joints to stay stronger, or foods that have plenty of antioxidants. Your middle aged dog may also need supplements to keep his joints and organs working optimally.

2. Obesity

Most dog parents do not realize that even in moderation, some food types contribute more to their pet’s weight than others. When your dog starts to put on a few extra pounds in their midsection, this is a clear indication that you need to change his diet.

The additional weight can easily slow down your dog. Obesity in dogs also opens them up to a variety of potential health problems. Change his diet to foods that can give them all the essential nutrients, vitamins and minerals without adding some extra kilos.

There are special diets for dogs that are specially designated for weight loss. These diets take advantage of the latest research in pet weight management, to ensure your dog leads a healthy, happier life. If your pet dog is extremely overweight, you are advised to consult with your veterinarian for a detailed and therapeutic nutritional solution.

3. Allergies and Skin conditions

On average, an itchy dog is an allergic dog. Most times, the reason behind their allergy and skin condition is their food or environment. You need to switch your dog’s diet to something a little simpler or less processed food.

In a case of an allergy, vets prescribe non-allergen diets or foods that do not trigger your dog’s allergic reaction. Homemade dog food recipes are ideal as you can mix the ingredients on your own as well as do an easy control experiment to figure out which foods cause his allergy. Also, make sure to alter one food ingredient per time until you get the culprit.

Although the transition may take a long time before you figure out what your dog is allergic to, the diet you end up with will be far healthier and nutritional to help him lead a better life. You can also take your dog to the vet to find out more about their allergy and skin condition.

Sometimes, the reason behind your dog’s skin condition may be due to a deficient diet. If your dog has a dull, matted coat, make sure you feed your dog foods rich in Omega-3 fatty acids to help improve their coat quality and gastric health.

Choosing the right food for your pet is essential for your dog’s long-term health. However, it is not a substitute for medical care.

Make sure you visit a veterinarian on a regular basis to ensure your pet is healthy and happy. Along with your new diet, make sure your dog has plenty of fresh, clean water available at all times.

It is also advisable that you change your dog’s diet gradually and systematically. Substitute a little of the new diet with the old food. Swap out a little more of the old with the new until your dog is comfortable with the new diet.

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No question in my mind that this was a useful and informative article. I did ask June to offer a little about herself and this is what she wrote me:

June is the founder of the blog Toby’s Bone where she shares her passion for writing and love for dogs. She wants to help you deal with your dog’s behavior issues, grooming and health needs, and proper training. Through her blog, you can find informative and reliable posts, tips and tricks, and a lot of interesting reads that will help you maintain a close bond with your furry companion.

Well this gets my vote and I sincerely hope this isn’t the last time we hear from June.

Enhancing the life of our dogs!

We truly do want our dogs to live to a grand old age.

In recent posts I have included photographs of Cleo and Brandy. (As I will now do again!)

Cleo, the listening dog par excellence!

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Brandy – as pure as it gets!

However, one of the sad aspects of our bigger dogs is that their lifespan is usually shorter than our smaller dogs.

Wouldn’t it be wonderful if they could live longer lives.

That is the reason that I didn’t hesitate for a moment in wanting to share an essay that was recently published on the Care2 site.

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Want Your Dog to Live to 30? Add This to Their Bowl

a Care2 favorite by Lisa Spector

About Lisa Follow Lisa at @throughadogsear

As I watched pet nutrition blogger Rodney Habib’s TedX video below, I found it simultaneously jaw-dropping and not surprising. After his dog, Sammie, was diagnosed with cancer, Habib went on a mission to find out why canine cancer is a growing epidemic. Currently, one out of every two dogs will be diagnosed with cancer at sometime in their life, mostly between age 6 and 12.

I have a 13-year-old Labrador. Admittedly, I’m obsessed with my awareness that he’s approaching the end of his life. But, what if he weren’t? What if he could live until he’s 30 like Maggie, the Kelpie, from Australia. Maggie was possibly the world’s oldest dog.

During Habib’s trek around the world, he spoke with researchers and scientists. He learned that dogs have a higher rate of cancer than any other mammal. In the ’70s, dogs lived to age 17; today the average life span is 11. Why?

Diabetes is up 900 percent in dogs in the last five years. Obesity is up 60 percent. While 10 percent of all cancer cases are genetic, 90 percent are the results of lifestyle and environmental influences, including stress, obesity, infection, sedentary lifestyle, toxins, pollution and most importantly diet.

Habib spoke with Norwegian scientist, Thomas Sandberg, who is conducting a 30-year-old study (the longest observational study to date). Sandberg is hoping to prove that poor quality food may cause cancer to develop in dogs and cats, mainly due to a compromised immune system.

Natural and dry dog's food

Here’s the part of Rodney’s TedX Talk that was jaw-dropping for me: Research shows that dogs on a diet of dry commercial pet food fed leafy green vegetables at least three times a week were 90 percent less likely to develop cancer than dogs that weren’t. And dogs fed yellow/orange vegetables at least three times a week were 70 percent less likely to develop cancer.

I feed Sanchez and Gina organic kale, spinach, green beans and carrots, along with many fruits. Personally, I wasn’t surprised by the benefits, but by the research showing that just a little bit of produce added to kibble could have such a profound effect on canine health.

Thomas Sandberg has Great Danes, who typically live only six to eight years. In a 6-year study of 80 dogs fed a completely raw diet with low amounts of carbs, only one dog developed cancer.

Another study at Purdue University showed a 90 percent decrease risk of cancer when they added green leafy vegetables to a bowl of processed food three times a week.

Remember Maggie, the world’s oldest dog? In addition to a diet that included raw fed grass milk, she also self fasted some days. She lived on a dairy farm and exercised all day long, often getting in 9 kilometers (5 1/2 miles ). Obesity is also now known to be a contributing factor to canine cancer, which is why exercising with your pet is so important.

We have dogs because we love them. We bring them into our human world and expect them to adjust. They do, because they want to please us. We expect them to follow our house rules, listen to the music we choose,  build their life around our schedules, and accept the food we choose for them. But, what if we knew more and chose differently for them? How long would they live?

Do your pets eat green leafy veggies?

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Now if you have read down to this point but not yet watched Rodney Habib’s talk then …. STOP!

Go back and watch that talk!

Then you can truly appreciate the value of looking at the diets of our beautiful dogs!

Love to hear your thoughts on this!

Oh, and both Brandy and little Pedy are great vegetable eaters. But we will be following the recommendations of Rodney Habib and will share our findings with you all later on.