Tag: Juice-Plus

Eating for health

This time nothing to do with our dogs!

In a reply to Colette following my post of last week Caring for animals, I wrote:

Jean is on a diet that is predominantly fruit and vegetables as part of slowing down the progression of her Parkinson’s disease. The diet is essentially a no-dairy, no-grain, no-meat diet to eliminate the risk of any gut inflammation. She is advised by a professional nutritionist here in Grants Pass, OR. I follow along with Jean motivated to slow down my own cognitive decline.

Colette then responded to my reply with quite extensive details of her own diet. Her reply opening:

I have some food sensitivities that started my dietary changes a number of years ago. I found I was allergic to eggs after struggling with severe joint pain that doctors couldn’t explain. Then I began to find that a few other things were problematic including gluten, also prompting dietary change. The animal protein side came into sharper focus during a moment of epiphany at an elephant sanctuary and I started a vegetarian diet. However, I soon switched to a completely (almost except for some contamination in the odd thing now and again) vegan diet.

I am healthier, my cholesterol dropped from a total of 212 mg/dlto 135mg/dl and I have more stamina, fewer infections, colds and illness. (Nothing terrible to put me to bed since I became Vegan).

I do try to get a balance of a variety of fresh fruit and veg, protein and fats in my diet.

… that was then followed by her describing what a typical day looked like in terms of what she eat.

I offered to describe what Jean and I eat.

Fundamentally, Jean was advised to have a diet that reduced the chance of her having any gut inflammation but, if she did, a diet that would bring that inflammation to a close. All to do with Leaky Gut Syndrome and how the brain can be negatively affected.

So …

Breakfast

  • Two tablespoons of milled flax,
  • One tablespoon of hemp hearts,
  • A sprinkling of chia seed,
  • Prunes, banana, dried apricots, walnuts, berries when available,
  • Coconut milk or almond milk

Lunch

  • Mainly salad greens, raw vegetables, tomatoes, avocado, some canned herring,
  • Mixed fruits, as in oranges, apples,
  • ‘Naked Green’ smoothie

Dinner

  • Mixed vegetables,
  • Baked chicken breast,
  • Green salad with tomatoes and avocado,
  • Almonds or other nuts

Drinks during the day

  • Herb teas, ‘V8’ juice, green tea, ‘Naked Green’ smoothies, almond milk.

We are also taking a course of Juice-Plus tablets; a recommendation from our local nutritionist.

Anyway, that’s enough from me for today.

If there’s good interest in me sharing some of the many links to this whole area of diet, the gut and how it can affect the brain, then do sing out! (But I have no professional knowledge; will just report our findings!)

oooo

Wow! What an incredibly useful link thanks to Colette. I am referring to the NutritionFacts website.

Then how easy it was on that site to find a video specifically about diet and PD.

Jean and I are removing chicken and fish from our diet immediately; in other words going vegan.

THANK YOU!