Category: Communication

Mindfulness – a book review

In the laboratory of the hermits, no one noticed that the monkeys could talk.

Mindfulness

When a book ends with the above line, you know it’s going to be interesting.

When the inside front page carries a short review from Prof Alan Dershowitz of Havard Law School that reads, “One simply can’t finish this book and see the world in the same way”, you know the book is important.

Yes to both.

On Page 2, Ellen writes,

Unlike the exotic “altered states of conciousness” that we read so much about, mindfulness and mindlessness are so common that few of us appreciate their importance or make use of their power to change our lives.

This is a book for so many different aspects of life.  From fields like aviation where mindlessness can, literally, kill to mindful new perspectives for people looking to explore new horizons for the soul.

Langer demonstrates a rare capacity both to see what is extraordinary about human events and to envision even more enlivening human possibilities. – Lee Ross, Stanford University.

By Paul Handover

Whither the Internet?

A Force for Good may be becoming less good?

The Internet is clearly an extraordinary revolution, one almost as big as the invention of the printing press by Gutenberg. Amazingly, it also started out FREE and totally democratic – a fantastic boon to humanity.

However – as with everything else – it has inevitably become abused by the selfish minority that we seem unable or unwilling to deal with effectively, and for this we all must suffer.

So, because of this minority abuse the majority can expect more and more controls and bureaucratization and no doubt in the end it will be taxed as well. Indeed, I am astonished that greedy, incompetent, reckless governments haven’t already got their nasty paws on it as the next milch-cow to satisfy their insane rapaciousness.

But it is the potty EU (another giant institution that is currently sowing the seeds of its own demise through its arrogant grasping for power and control) where the most control-freakery is being displayed.

Firstly, we are apparently to have a new EU organism to “oversee” the Internet, and Estonia and France are currently vying for this lucrative (for its staff – not the EU taxpayer) little gravy-train.

Secondly, it seems that the EU now wants to log everyone’s Google searches for two years in a bid to ensnare paedophiles. Thankyou EU, but much as I hate paedophiles to be honest I do not want my Google searches logged, not even actually by Google. I have no faith whatsoever that someone, somewhere, sometime will not exploit this data even though I am completely innocent.

And anyway, as is pointed out in the above-mentioned article, this bit of overkill bureaucratization (no doubt another EU organism will have to be set up to actually do this – not of course in some run-down bit of Sicily but some posh and extremely expensive suburb of Brussels with loads of staff, secretaries, expenses and all the rest) will be totally ineffective anyway since paedophiles are far too cunning to use Google.

As for Google, is this yet another example of an organism overreaching itself? Have they gone too far for their own good with their street-level photography – amazing technology but one snoop too many nonetheless?

And returning to search monitoring, I am not sure I want to be the constant victim of oh so-clever targeted marketing all the time.  There comes a point when I simply want to be left alone and unmonitored. Sometime this data juggernaut has to be stopped, or where will it all end?

PS Is the Internet changing our brains? It is claimed people are losing the ability to concentrate. I certainly notice this in schoolkids I teach. This poses me three questions. If anyone out there is clever enough to provide answers I’d be most grateful.

A) Is it TRUE or another urban myth?

B) Does it MATTER?

C) If it does, can we DO ANYTHING about it?

By Chris Snuggs

A Way Forward?

Removing the fear of the unknown

I’ve been working with most of my clients recently through painful transformations brought about by the economic downturn.

An interesting metaphor really because since the first wave of uncertainty triggered panic, first noticed in the UK banking system, I have been picking up on that uncertainty that feels like it’s stalking the globe at the moment.

Interestingly, I, too, have been aware of an underlying fear that was difficult either to name or source.

It has been rather like a deep river in that whilst the surface feels slow moving, currents are moving things powerfully below.

So this ‘fear’ has caused a few household changes.

We now are the proud owners of 9 chickens. Our youngest son, Sami, and I have dug up the back lawn and planted vegetables and built a poly-tunnel.

We have also installed a wood burning cooker. Right back down to the base of Maslow’s triangle really!

Maslow’s triangle of needs

These feelings have brought about such change everywhere and I wonder seriously whether we will ever return to what was; indeed would we want to?

I might not have mentioned it in previous blogs but as well as an engineering background, in latter years, I have focused on how interpersonal success in business is linked directly to relationships, integrity and vitally, self-awareness.

To inform this, some 7 years ago, I embarked on an MA in Core Process Psychotherapy, primarily to work on myself so that I could be the best I could be in my relationships, in and out of work.

The point I’m trying to make is that the same panic I notice in many of the companies I work in, and in me, is based on fear of the unknown and on a lack of trust in all its forms.  I’ve deliberately underlined that last phrase because it is so incredibly important.

The truth is that we get more of what we focus on.

So we can choose to focus on the constant news of more difficulties, hardship and redundancies, or we can focus on what is working.

In the workplace this positive focus has been pulling people together across functions and sites and pooling resources and ideas.

A farm evening

When we realise we’re not doing this alone it’s amazing how much lighter a load can feel and how much more inspired we feel.

I also notice how humour begins to flow and what a powerful antidote for doom and gloom that is.

Transformation is never easy but the rewards far exceed the effort put in ten fold.

So what is it going to be? Are we all going to bow down to the god of Doom & Gloom, fear and anxiety, heaping more and more gifts around it, or are we going to start noticing and focusing on the other neglected god – that of relationship, joy, trust, abundance and lightness?

Whatever the future holds for us all a belief in our inherent ability to adapt and change and focus on the greater good rather than fear, anxiety, greed and selfishness is the only sustainable way forward.

By Jon Lavin

[If you have been affected by this Post and would like to contact Jon, he would be delighted to hear from you. Ed.]

Radio Caroline

A real blast from the past!

Recently we rented the film, Pirate Radio, a somewhat ‘true’ story about the days of broadcasting rock and roll from a ship moored just outside British waters.  Here’s the official trailer of the film (somewhat glitzy as is the manner of Hollywood):

Anyone of my sort of vintage living in England during the 1960s will recall the fun and excitement of Radio Caroline, the name of the radio station that started up in 1964.

Here’s a good extract from the WikiPedia entry:

Radio Caroline is an English radio station founded in 1964 by Ronan O’Rahilly, to circumvent the tight hold the record companies had on the broadcast of popular music in the UK. It originally commenced transmissions as an offshore radio station broadcasting from a ship anchored in international waters off the coast of South East England. Originally unlicensed by any government, for the majority of its early life, it was labelled as a pirate radio station.

Radio Caroline

Amazingly, at its peak Radio Caroline had an audience of 23 million listeners.  In a very real way Radio Caroline was another symbol of what became known as the Swinging Sixties, a transformation period for post-war Britain.

Tony Blackburn was just one of many famous disk jockeys who started life out on Radio Caroline, with Tony being the first presenter of the BBC’s Radio 1 station, broadcasting popular music, when it came on air on the 30th September, 1967.

Tony Blackburn, some while ago!

Anyway, if you are nostalgic towards the ‘good’ old days of the sixties, do watch the film.

By Paul Handover

The aroma of British politics!

Such a shame that British electioneering couldn’t be honest.

Well, the British General Election Campaign meanders along towards the final week before we are put out of our misery on May 6th.

Sadly, the main topic of interest has been the success of Nick Clegg in the Leaders’ TV debates. The new young face on

Nick Clegg

the block has proved once and for all the huge power of television. Not one single Lib-Dem policy or personnel changed during the debate, yet the mere appearance on the telly of a new, personable kid on the block has rocketed his party up the ratings.

Well, not exactly rocket science, but sobering all the same. However, more importantly, most policy discussion seems mired in a series of scare-mongering ploys along the lines of, “Don’t vote for that lot or this terrible thing will happen.”

Yes, perhaps this is the stuff of all elections, but this one should have been a bit different since

A) it comes after a long period of power held by the Labour Party and whichever way it goes will mark a historic change and,

B) the stakes are so high as Britain hovers on the edge of joining the economically-challenged PIIGS [Portugal, Italy, Ireland, Greece, Spain, Ed.] of Europe.

We desperately need a government that can take us safely away from that particular event horizon, but to choose one rationally, we need the “truth” about what really needs to be done to reduce debt.

But sadly, we seem infected by the Greek syndrome, an ability to see the bleedin’ obvious, which is that nobody can live beyond their means for ever, much as they might like to.

So, we’re having to look for “the truth” further afield, to the Institute for Fiscal Studies (IFS), for example. According to them, the cuts in public costs will have to be as deep as any made since World War II. (Oh, and thank you to Labour and the banks for jointly getting us into this sorry mess.)

Here’s a brief quote from that BBC link:

The UK faces the deepest spending cuts since the late 1970s if the three main parties are to meet their budget commitments, new analysis suggests.

The years between 2011 and 2015 must see the largest cuts since 1976-80, according to a report from the Institute for Fiscal Studies (IFS).

Here’s Stephanie Flanders, the BBC’s Economics Editor writing in her blog:

They may disagree in public, but privately they couldn’t agree more. On the single most important issue facing the country after this election, our politicians think it’s better to keep us in the dark.

WHERE is the party explaining this clearly and unambiguously to the people? In other words, TELLING THE TRUTH?

I don’t see it. Neither of the big, old dinosaur parties are being straight with us. The Tories are proposing to spend even MORE on the NHS, (National Health Service) that sacred cow that nobody dare speak any ill of, while Labour seem to be promising to spend more on just about everything despite our £163 billion borrowing this year.

Why is this? It can – I submit – only be because they don’t think the public will understand and accept “the truth”.

If party A tells the truth and admits the cuts in public services will be deep and involve some pain and party B LIES and says it will “preserve frontline services” (the Labour line) then they (Party A) fears the public will not buy their version and opt for whoever promises them a fantasy instead, or in other words a gradual recovery without too much pain and in particular for themselves.

So, there is deep cynicism and an extreme economy with the truth from all parties who fear a voter backlash if they tell it. This is rather a sad reflection on the Labour Party’s proud boast of “education, education, education” of 1997.

Apparently, the British public is so stupid that they can’t be trusted to believe the truth when they get it. Of course, this could possibly be because they are so UNUSED to getting it and moreover because this policy of spinning smoke and mirrors worked so well in previous Labour victories.

Clear as mud!

By Chris Snuggs

Giving Up!

[With this Post, Jon introduces a series of forthcoming articles looking at the inner person and exploring ways in which each of us can enhance our feelings of contentment and happiness. Ed.]

Stop the world, I want to get off!

Starting again requires giving up

Whichever way we look, there appear to be huge problems. Not insurmountable but, metaphorically speaking, sheer vertical cliffs without any easy way up.

One might ponder if the last 50 years, that post-war period of growth and prosperity, have, in reality given society real, sustainable, core improvements or whether all the ‘gains’ have come at such a cost that the net benefit is questionable?

This could be seen as pessimism gone mad. Undoubtedly, there have been some huge gains from a scientific point of view and we now enjoy lives that are greatly enhanced and longer. But not to ask such a fundamental question is to assume the alternative, that everything in the garden is rosy.

Now this may seem a strange introduction to a topic that is going to be deeply personal and private.

But both the private, individual world of the ‘self’ and the great, interconnected world of the planet are indivisible. Every aspect of our lives, our livelihoods, our environment and the future of our children depends on how well, and how sustainably, we manage our personal, local, national and international interests.

For example, if Prof. Lovelock’s theory on the planet being a self-regulating organism is correct, his Gaia theory,  then possibly in the lifetimes of our children, and certainly in the lifetimes of our grandchildren, worrying about a job or repaying the mortgage will be irrelevant. Our descendants will be worrying about their very survival!

I called this piece Giving Up. Why?

Because the only way forward is to give up on the present. I will expand on this theme in future Posts.

The future depends on each of us being happy and contented with ourselves and avoiding looking out there for the magic cure to all our troubles. Being, as far as we are able, at peace with our circumstances and able to do the best, individually, as well as the best for our families, our friends and the larger world in which we work and play.

I have heard people ask the question before, “How can I best help the world?” The only truthful answer is to develop ourselves as individuals. In doing this, the field of consciousness that we are all connected to is also lifted or elevated to a higher level.

At this stage of history, either…the general population will take control of its own destiny and will

Noam Chomsky

concern itself with community interests guided by values of solidarity and sympathy and concern for others or alternately there will be no destiny for anyone to control.

-Noam Chomsky

By Jon Lavin

[Anyone who has been affected by this article and wishes to contact Jon may find his contact details here. Ed.]

Letter from Payson – the language barrier!

America and England are two Nations divided by a common language

The other day I was in Payson’s local Home Depot looking for what I call a torch.  As usual, if one has an air of not knowing where to look, it is only a matter of moments before a sales assistant asks if he or she may help.

The Home Depot - Payson, Az

Me: Excuse me but do you sell rechargeable torches?

Sales Assistant: I don’t think so, Sir, you would be best advised to ask at the Information Desk.

A few moments later, at said Information Desk … Do you stock rechargeable torches?

The young girl types on a keyboard, looks up at the screen and replies … I’m sorry Sir, we don’t stock those.

Surprised, I get on looking for the other items that I need.

About 10 minutes later, halfway down an aisle I notice – guess what – a decent selection of rechargeable torches! Pleased, I make my selection and on the way out to the tills pass by the original sales assistant who came to help me.

Me: You see you do sell rechargeable torches!

Sales Assistant:  Ah, we call them flashlights!

The point of this rather mundane story is to point out that the differences in language between American English and UK English are much more involved than the famous ones such as rubber and condom!

In fact there are so many different terms in the D-I-Y arena that I have stopped asking for items in what, to me, is the

Ace Hardware

obvious name and now tend to describe the problem that I am trying to fix.

Thank goodness, most of the assistants in Home Depot, and the equally efficient Ace Hardware, now see me coming and know that I’m still learning to speak American!

Is there a deeper element to this language difference?

I believe so.  Because the assumption is that you are going to be understood straight off.  If one was in a country where the natural language was other than English then, without doubt, you would know that verbal communication was going to be strained, to say the least.

In America we just take the language for granted. In practice, I suspect that verbal communications are much less effective than one assumes.

Finally, it’s interesting to note that Jean, who was married to an American for 30 years, effortlessly switches to both an American accent and vocabulary as soon as she is talking to the locals.  Will I, too, make the switch over time?

(If you are in need of a rechargeable torch yourself, here is a Home Depot coupon. Good luck!)

By Paul Handover

P.S. The quote that started this article appears to have been originated by George Barnard Shaw and not Winston Churchill as I previously thought.

A Teen’s Reflections

This is the second Guest post from AJ Easton, a 13-year-old girl from North Carolina, USA. AJ first wrote about Learning from Horses on January 17th this year. This is a more reflective essay that would have been a credit to someone with many, many more years.

Trust is a complicated thing…

You have to learn to trust, but it is not something that can be taught in schools. You also have to earn trust, by keeping secrets and not spreading rumors.

With the people you trust, you do things you wouldn’t do with other people . Your true self comes out with the people you trust. You don’t worry about being judged; you don’t worry about people disliking you for who you are.

AJ Easton

But, in our modern-day world, it seems as if everyone judges.

People seem to hate for reasons as stupid as one’s appearance. People don’t trust people anymore because it seems that we are constantly warned to avoid strangers because they might hurt you, murder you, or completely mess up your life in some way, shape, or form.

And in school, if you trust someone enough to tell them a secret, they don’t keep it. And then, in your point of view, the world has ended.

All because of some secret that got out about who you like, or what you did with the person you were dating, or something else that, in the end, isn’t all that important.

Then everyone will judge you based on that rumor until you leave the school or graduate. They do this to make themselves feel “cool” and “important.”  And you learn not to trust.

Social status has become such a big factor in everything we do these days. Everyone feels as though they have to be highly ranked socially to mean anything to the world.

But, truly, all you have to do is love what you do and respect yourself, to follow your dream and be determined. We should make decisions that help us move forward, not dwelling on the past.  Every second is different; everything is unique. Nothing is the same. Not a single person, or tree, or moment.  Each moment represents a new opportunity.

Don’t have regrets. What has happened has already happened and you can’t change it. Time travel is fictitious, not a reality. You can’t rewind your life to change what you have already done. There is a reason behind everything: remember this when you are having doubts about what you have done.  Learn from your past but don’t let it eat at you.

Live your own life. And learn to trust yourself, and those who love you.

By AJ Easton

Alistair Cooke

A tribute to Alistair Cooke of Letter from America

Many, many people of a certain age will remember with very fond affection the weekly BBC Radio broadcasts of Alistair Cooke under the title of Letter from America.

Alistair’s broadcast title, Letter from America, came to mind because I have been thinking for a couple of weeks about what to call my impressions about moving to Payson in Arizona.

Payson Perceptions? Pictures of Payson? Payson Profile?  No!  They all seemed naff!

But would it be too presumptuous to echo Cooke’s hugely famous programme title?  Hopefully not.

(And regular readers will know that yesterday, the first Letter from Payson was published.)

I did a Google search on Alistair Cooke and immediately found the BBC web page devoted to him.  For those that don’t know Cooke here are a few details from WikiPedia.

Born in 1908 in Salford, Lancashire, England, Cooke first started broadcasting for the BBC in 1946 and continued until the 20th February, 2004, a total of 58 years and making Letter from America the longest-running speech radio show in the world.

I hope the BBC will forgive me in reproducing here on Learning from Dogs the obituary that is on the Alistair Cooke website.  He was a wonderfully interesting man and his weekly Letter from America seems to have been part of my complete life (in a sense it was).

——————-

Reading Letter from America in the 1950s

He read his Letter from America for 58 years

Esteemed writer and BBC broadcaster Alistair Cooke, famed for his programme Letter From America, has died aged 95. BBC News Online looks back at his long and respected career.

For more than half a century, Alistair Cooke’s weekly broadcasts of Letter from America for BBC radio monitored the pulse of life in the United States and relayed its strengths and weaknesses to 50 countries.

His retirement from the show earlier this month after 58 years, due to ill health, brought a flood of tributes for his huge contributing to broadcasting.

Born in Salford, near Manchester, northern England, Alistair Cooke’s father was an iron-fitter and Methodist lay-preacher.

Alistair Cooke

Alistair Cooke: Consummate broadcaster

Winning a scholarship to Jesus College, Cambridge he read English, edited the undergraduate magazine, Granta, and founded the Cambridge University Mummers.

Alistair Cooke made his first visit to the United States in 1932, on a Commonwealth Fund Fellowship which took him to both Yale and Harvard universities.

Following his return to Britain, he became the BBC’s film critic and, in 1935, London correspondent for America’s National Broadcasting Corporation.

He returned to the United States in 1937 to work as a commentator on American affairs for the BBC. He made his home there and, in 1941, became an American citizen.

Alistair Cooke

A passion for jazz

March 1946 saw the first edition of American Letter, which became Letter from America in 1949.

The series was the longest-running series in history to be presented by a single person.

Alistair Cooke never decided what he was going to talk about until he wrote the script, made no notes during the preceding week and preferred to rely on his memory.

In an interview given at the time of the 3,000th edition of Letter from America, he appeared to have mixed feelings about the future of the United States.

“In America,” he said, “the race is on between its decadence and its vitality, and it has lots of both.”

Addressing Congress in 1973

He addressed Congress in 1973

Cooke led his listeners through the American vicissitudes of Korea, Kennedy, Vietnam, Watergate, Nixon’s resignation and Clinton’s scandals.

In all of this, Cooke pulled no punches. The lyricism of his broadcasting and the urbanity of his voice did not disguise his fears for America which he saw becoming a more violent society.

A liberal by nature, he reserved particular dislike for what he saw as the shallow flag-waving of the Reagan presidency.

Alongside working for the BBC and The Guardian, for which he wrote from 1945 to 1972, he developed a passion for jazz and golf and, as a film critic, he mixed with Hollywood stars.

As a commentator on history, Cooke was sometimes an eyewitness too. He was just yards away from Senator Bobby Kennedy when the latter was assassinated in 1968.

He was never as comfortable on television as radio but, by the 1970s, his hugely successful television series America recounted his personal history of his adopted homeland and won international acclaim, two Emmy Awards and spawned a million-selling book.

British or American?

The Queen awarded him an honorary knighthood in 1973 and the following year, for a journalist, he received the ultimate recognition – he was asked to address the United States Congress on its 200th anniversary.

He told his audience he felt as if he was in a dream, standing naked before them and there was only one thing he could find to say.

Teasing, he exclaimed to the assembled legislators, “I gratefully accept your nomination for President of the United States!”

Naturally, he brought the house down.

Many Britons thought he was American, but to the Americans he was the quintessential Brit, the man who brought them the best of British television as presenter of Masterpiece Theatre. For his part, he explained, “I feel totally at home in both countries.”

He impressed both audiences with his high quality work. With his unquenchable curiosity, Alistair Cooke remained for decades the consummate broadcaster, an elegant writer and a man of enormous wit and charm who made sense of the American Century.

By Paul Handover (still missing Letter from America on the radio.)

Let’s stop messing with the clocks!

Crazy, outdated concept – adjusting clocks twice a year!

The whole concept of adjusting the clocks with the seasons, “Daylight Saving” as the Americans call it, seems increasingly ludicrous the more that one thinks about it. In the UK, it is called British Summer Time and is abbreviated to BST; I call it British Silly Time.

The expensive consequences for computer systems, airlines, railways and many other systems and organisations having to mess about with times and schedules are completely unnecessary. And I have lost count of the number of times I have heard of people missing calls or online meetings due to misinterpretations of time zones and distortions in the name of “daylight saving”.

One would have thought that people who spend the most time involved with nature would find it the most ludicrous and that among those would be farmers. However, it seems that this is not the case as there is a discussion about introducing permanent BST or even “double BST” on the UK National Farmers Union (NFU) website.

The news article is titled “Should we change the clocks?”. My answer is a simple “no”. In case the answer is unclear, I mean “no”! That is “do not change the clocks”! That is “leave the clocks alone”! That is “stop messing with the clocks”! In the UK that means “leave the clocks on GMT, the correct time”!

Does no one else understand this? Well, thankfully, many people do. For example, the whole of the aviation industry uses Zulu time (UTC) worldwide. Let’s be clear what that means. When pilots get a weather reports from any airport in the world (whether it is Heathrow or Los Angeles airport), the times are in Zulu time which is UTC/GMT. Yes everyone uses UTC.

The really funny part is that the NFU news article even states “analysts have claimed an extra hour’s daylight could be worth £3.5 billion a year to the economy”. This is the ultimate fallacy.

Let us be clear about something, in case you had not noticed: THERE IS NO EXTRA DAYLIGHT!! Where, on earth, did farmers get the idea that there is?!

Chris Madden cartoon

By John Lewis