(NB: By the time you read this, I will be away for three days with my son enjoying the Wintry delights of Bend, Or and Mount Bachelor.)
I spoke yesterday about the many writers who follow this place and, in turn, are followed by me. Val Boyco is one such example. Val writes the blog Find Your Middle Ground and it is with her permission that I republish a recent post of hers.
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Inspiration – Self Observation
Posted on February 24, 2015 by Val Boyko
A reminder for all of us who are working on self observation and dealing with our inner critic.
Be gentle with yourself on this part of the journey.
Self-Observation Without Judgment
Release the harsh and pointed inner voice.
It’s just a throwback to the past, and holds no truth about this moment.
Let go of self-judgment, the old, learned ways of beating yourself up for each imagined inadequacy.
Allow the dialogue within the mind to grow friendlier, and quiet.
Shift out of inner criticism and life suddenly looks very different.
I can say this only because I make the choice a hundred times a day to release the voice that refuses to acknowledge the real me.
What’s needed here isn’t more prodding toward perfection, but intimacy – seeing clearly, and embracing what I see.
Love, not judgment, sows the seeds of tranquility and change.
Yet another wonderful item sent across to me by neighbours Dordie and Bill.
Delicate Leaf Cuttings By Omid Asadi
My name is Omid Asadi and I currently live in Manchester, United Kingdom. I created this work with carving and cutting techniques on actual fallen leaves using a craft knife and a needle. I always try to create pieces with a message, not just beautiful art. Some of these messages or ideas come from my world view, poems, stories, global problems and philosophy. I’m also inspired by other artists’ and designers’ works.
Here’s the man in action.
I use a craft knife or scalpel and needle. It is not like a paper cutting because each part needs a certain pressure to cut. If I make a mistake, I destroy maybe hundreds of hours of work.
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Leaf’s Mind. I’m very attentive to beautiful fallen leaves. Suddenly, I started SEEING them, not simply looking at them.
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Carriage. I believe that we look at many things everyday, but don’t SEE them. For example, apples had been falling from trees for thousands of years, but only Isaac Newton truly saw that and, thanks to him, our lives have changed forever.
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Dandelion
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Che Guevara
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Love
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Eagle
Another set of these remarkable cuttings in a week’s time.
A most fabulous idea of sharing poetry in the wild.
One of the great advantages of having a dog, or nine, is that there are endless opportunities to go walking with them.
The other day, Jean and I became aware of the most wonderful idea: The Stanza Stones Walk. Here’s how that walk is explained on the website:
THE STANZA STONES PROJECT
The Stanza Stones Walk: An Alternative devised by Mick Melvin.
A fifty mile upland walk from Marsden to Ilkley visiting the six Stanza Stones carved with poems written by Simon Armitage.
Why create an alternative walk?
I have created this walk as an alternative to the 47 mile trail created by the team working with the Ilkley Literature Festival, not because it is my intention to denigrate the walk which was produced by the team. Far from it, the trail which they created is a fine outing and one that will satisfy the desires of most people wishing to visit the Stanza Stones.
My purpose was to devise an upland walk linking the stones which did not stick to recognised footpaths or to existing well-known walking trails. This has not always been possible, since I felt that it was necessary to follow the Pennine way or Millennium Way on occasions, in order to visit significant places of interest i.e. Blackstone Edge.
In addition I believe that considering the walk was motivated by literature, it should visit the places that inspired some of the area’s finest writers, Haworth and Mytholmroyd. My objective is to create six more circular walks to each of the stones which will be suitable for a day’s walking. These walks will be posted on the site as I complete them.
The seven Stanza Stones, each carved with a poem written by the poet Simon Armitage, are at locations which in general follow the Pennine watershed. The Stanza Stones project, which started at Ilkley Festival in August 2010, is focused on poems specially written by Simon stirred by his response to the Pennine Watershed and the relationship between the landscape and language of Yorkshire. The seven stones will form a permanent moorland trail across the watershed from Ilkley to Marsden the home town of the poet. The Stanza Stones poems are reproduced here by kind permission of Simon Armitage.
Isn’t that an incredibly wonderful idea!
Here’s a photograph of one of the stones bearing Simon Armitage’s poetry.
Cows Mouth Quarry
Blackstone Edge
The third Stanza Stone has now been completed at Cow’s Mouth Quarry near Blackstone Edge. The quarry is situated about 20 minutes walk along the track (Pennine Way) which starts at the White House pub. The Pub is on the A58 road between Halifax and Littleborough just beyond Blackstone Edge Reservoir. As you approach the quarry from the White House, watch for a small stone arched bridge spanning the catch water drain on you right about 75 yards before the crags. The path from the bridge affords a close up view of the face carrying the carving. The poem can also be seen from the main path if you continue along the gravelled track. A circular walk can be made if you continue on the track, taking the right turn to White Holme Reservoir returning to Blackstone edge and the White House on a good path over Byron Edge.
Whether or not you will ever have the chance to enjoy this walk, do go across to the Stanza Stones website and just revel in the poetry and the nature.
Possibly the most important lesson to be learnt from dogs.
As is the way, a number of separate happenings seemed to be ‘singing from the same song sheet’ in bringing about today’s post.
Earlier yesterday morning Jean and I had a meeting with the executive director of an important charity that is helping the many homeless and disadvantaged young persons in this part of Oregon. For example, Jean and I were told that there were 300-500 homeless teenagers in Josephine County alone (Josephine County is where our home is.)
One of the ideas that was floated in the conversation was how kids are so loving to animals and whether our dogs and horses might help.
Then later, when back home, I recalled that over two years ago I published a post called Sticks and stones.
It wasn’t a long post and is republished now.
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Sticks and stones
I make no apologies for today’s post being more emotional and sentimental. The phrase ‘sticks and stones may break my bones but names will never hurt me‘ is well known throughout the English-speaking world and surprisingly goes back some way. A quick web search found that in the The Christian Recorder of March 1862, there was this comment:
Remember the old adage, ‘Sticks and stones will break my bones, but words will never harm me’. True courage consists in doing what is right, despite the jeers and sneers of our companions.
So if in 1862 the saying was referred to as an ‘old adage’ then it clearly pre-dated 1862 by some degree. A few days ago, Dusty M., here in Payson, AZ, sent me a short YouTube video called The Power of Words. I’m as vulnerable as the next guy to needing being reminded about what’s important in this funny old world.
Then I started mulling over the tendency for all of us to be sucked into a well of doom and gloom. Take my posts on Learning from Dogs over the last couple of days, as an example. There is no question that the world in which we all live is going through some extremely challenging times but anger and negativity is not going to be the answer. As that old reference spelt out so clearly, “True courage consists in doing what is right, despite the jeers and sneers of our companions.” So first watch the video,
then let me close by reminding us all that courage is yet something else we can learn from dogs.
Togo the husky
In 1925, a ravaging case of diphtheria broke out in the isolated Alaskan village of Nome. No plane or ship could get the serum there, so the decision was made for multiple sled dog teams to relay the medicine across the treacherous frozen land. The dog that often gets credit for eventually saving the town is Balto, but he just happened to run the last, 55-mile leg in the race. The sled dog who did the lion’s share of the work was Togo. His journey, fraught with white-out storms, was the longest by 200 miles and included a traverse across perilous Norton Sound — where he saved his team and driver in a courageous swim through ice floes.
More about Togo another day.
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One of the comments left to that post back in November, 2012 was from Virginia Hamilton. Her website, Canine Commandos, is about just that: dogs helping youngsters. This is what Virginia wrote:
Our sermon today was about sticks and stones which is perfect timing because my sixth graders are throwing words at each other and it is hurting. So I looked up the phrase and found you. We were shown the video in a faculty meeting and since you tie into dogs I was hoping to find “the answer.” When you look at the website you’ll see out community project where I have twenty schools training in three shelters. One would think that because these kids are so loving to the animals that they could pass that kindness to each other. Any words of wisdom? Also check this out. Thank you, Virginia.
Now I would be the first to admit that there’s a difference between a homeless young person and a gifted young person. Yet the difference may not be so great. In this one sense: that caring for an animal changes lives and what young people, from all backgrounds and circumstances, need to learn is the power of unconditional love.
Not just caring for dogs, horses and cats, by the way.
Something a little different for this week. Mother Nature Network put out an email earlier in January that opened, thus:
Dear friend of Mother Nature, We all see the beauty in a sunset or in a gorgeous painting, but can you appreciate the art in bacteria, climate images or preserved animal remains? These beautiful examples show how for centuries, art and science have danced a well-choreographed routine. The result has been some breathtaking creativity.
The pictures were so wonderful that I have offered the first six for today and the balance in a week’s time.
So without further ado, here is the balance of those paintings.
Leonardo da Vinci
As if he wasn’t busy enough, Italian painter, architect, engineer, sculptor and inventor Leonardo da Vinci was also fascinated with anatomy. He was so intrigued by the human body that by the end of his life da Vinci claimed he had dissected more than 30 corpses. He filled pages and pages with incredibly detailed drawings of body parts, accompanied by thousands of explanatory notes. U.K. heart surgeon Frances Wells, author of “The Heart of Leonardo,” recalled seeing da Vinci’s drawings for the first time as a medical student, “I remember thinking that they were far better than anything we had in modern textbooks of anatomy,” he said. “They were beautiful, accurate, absorbing – and there was a liveliness to them that you just don’t find in modern anatomical drawings.”
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Earth as art
The Earth looks pretty darn cool from way, way up in the sky. Technically, NASA’s Landsat series of Earth observation satellites are critical for understanding scientific issues related to land use and natural resources. But really, they take some pretty remarkable images of mountains, valleys, islands and just general patterns in the forests and grasslands. Showing off this natural artistic sensibility, the U.S. Geological Survey created a series of “Earth as Art” images that are absolutely gorgeous. (And if you’re a fan, don’t miss NASA’s global maps, which are mesmerizing.)
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Climate science
Marco Tedesco, associate professor of earth and atmospheric sciences at City College of New York, sees the beauty in climate science. Coastal flooding. Cloud cover. Melting ice. To make climate work more attractive to the less weather-obsessed, he gathered colleagues from his school’s music, graphic design and video game design departments. The project, called Polarseeds, resulted in a multimedia art exhibit featuring photography, music and video, all centered on the beauty in climate science. Data on Greenland’s melting ice was transformed into music and the gallery featured photos of cracking ice.
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Botanical illustrations
Centuries ago, botanical drawings were key to helping people keep records of plants that had healing properties. The incredibly detailed illustrations of herbs and other plants were designed so that botanists and doctors could recognize the species for medicinal purposes. The oldest surviving example of botanical art, the Codex Vindebonensis, dates back to 512 A.D. The illustrations became more detailed and accurate as the centuries unfolded and now have taken on an artistic rather than medical purpose. There has been a recent resurgence in the art form through groups such as the American Society of Botanical Artists.
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Preserved animal art
Japanese artist Iori Tomita sees beauty in death. He blends chemistry and art as he explores the natural beauty of the skeletal system in sea life. In his series “New World Transparent Specimens,” Tomita chemically bleaches and then dyes preserved animal bodies of fish, turtles, seahorses and other creatures. A chemical mix breaks down the protein and muscle, but leaves the collagen so the bodies keep their forms. Dyes then color the bones and tendons of the specimens, which are preserved in brightly lit glycerin.
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Pharaoh’s serpent
Mercury thiocyanate is an inorganic chemical compound that makes for some pretty dramatic moving art when it’s ignited. In the science world, mercury thiocyanate (typically present as a white powder) has several uses in chemical synthesis, but its real claim to fame is in pyrotechnics. When it’s lit, the compound produces a long spiraling column of ash and smoke that looks like a moving snake. These used to be sold in firework stores, but now you’re only likely to see them in a chemistry class because of claims of toxicity. The modern version is a nontoxic “black snake” that makes a less spectacular — albeit safer — presentation.
Yet again, another example of a post almost writing itself.
Let me explain.
Yesterday, I published a post about being sensitive to the world around us.
Then this morning there was a new post from Sue Dreamwalker under the title of Fear of the Future. It was uncharacteristically downbeat for Sue.
Now most who follow me know I try to bring a positive touch within my posts… Yet to be quite honest with you all I am really struggling right now to lift myself from the doldrums of my own thoughts.
The key to conquering our fears lies in awareness. When we identify the irrational thoughts that frighten us and replace them with positive affirming ones.
Argh… all easier said than done..
You would think with my inner Knowing, and my Spiritual mind I should be the last person to take a nose dive into that Pit of depression.. Especially when I dredged its depth before and vowed that I had been there done that and worn the T-shirt and I refuse to wear it again.
I could blame it on my Fall which left me feeling bruised with aching, muscles which are still healing.. And I could blame it on grief as I lost a very beloved Aunt last week. I could blame my fatigue on me deciding to move a whole wall of books out the spare bedroom with wrists still recovering from the sprains of the fall.. And I could blame it on the weather being cold and miserable.. I could even blame it on the state of the world, or the Planets .. I have a whole host of excuses I could fall back upon to justify why I am feeling tired and jaded..
Many left comments including me. I spoke of the reward of hugging a dog. My words included:
I don’t have answers other than to feel what you are feeling. All I hang onto when I spend too much time thinking of my own mortality is that the answer, the answer to the moment, is to bury one’s face into the warm, soft fur of a dog. They seem to sense my need at these times. (And that isn’t meant to sound like me devaluing the love and affection that I receive from Jean!)
In other words, that contact with the warm dog holds me in the present and before long the reinforcement of living that present, loving moment puts the unknown future into perspective.
Another comment was left by blogger Rajagopal that included this wonderful tale:
The only thing that I have seen working in my life is to keep living, as much as possible, in the present. There is nothing to fear, either of the now or of the future.
In this context, wish to leave you with the story of the pregnant deer; in a forest, a pregnant deer is about to give birth. She finds a remote field near a strong-flowing river, that looks like a safe place, as she starts going into labour. At the same moment, dark clouds gather in the sky and streaks of lightning sets off a forest fire. The deer looks to her left and sees an approaching hunter with arrow pointed at her. To her right, the deer spots a hungry lion speeding towards her. What can the pregnant deer do? She is in labour! What will happen? Will the deer survive? Will she give birth to the fawn and will it survive? Or will everything be burnt by the forest fire? Or will she perish to the hunter’s arrow? Or does a horrible end await her at the hands of the hungry lion? Constrained by the fire on one side, the flowing river on the other and boxed in by her natural predators, the deer is apparently left with no option. What does she do? Well, she focuses on delivering and giving birth to a new life.
The sequence of events that follows is the Lightning strikes and blinds the hunter, who releases the arrow which zips past the deer and strikes the hungry lion. It starts to rain heavily and the forest fire is slowly doused by rain water. The deer gives birth to a healthy fawn….In our life too there are moments when we are confronted with negative thoughts and possibilities on all sides, so powerful as to overwhelm us. May be we can learn from the deer. The priority of the deer at that given moment was to give birth as safely as possible.
The rest was not in her hands and any change in her focus would have most likely impeded giving birth to the fawn. In the midst of the severest storm, we just have to maintain presence of mind and do what is in our control…the Cosmic power will take care of the rest…best wishes… Raj.
Finally, there was a recent new follower of this place. Her name is Emma and she writes the blog The Muse in the Mirror. Emma was kind enough to grant me permission to republish a post from last December about the healing power of Llamas. Enjoy!
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Llama Loving; The healing power of Llamas
It’s official; I LOVE llamas. There, I said it, put out there for the world to know! I love their gentle, sensitive nature, friendly disposition and most of all their goofy, giggle-worthy expressions, which never fail to bring a smile to my face! Concerned that my llama loving status was bordering on obsession, I was beginning to question whether my love for these comical camelids was founded on anything other than sheer amusement! Thankfully as I researched further my findings confirmed that these beautiful animals are much more than a pretty (funny) face!!!
in USA. The adorable photo’s lay testament to the happiness that llama’s bring to residents at Bellingham Health and Rehabilitation Center in Washington, USA. Llama Marisco (pictured above), and Llama N.H. Flight of the Eagle (pictured right) are trained therapists, who spread comfort and joy as they stop at each bed to kiss the patients or have a hug. Resident Holly Barto remarked that…
“It was heaven. Just emotionally – to be able to touch an animal and hold an animal close.”
Another example of the profound healing benefits of llama’s can be seen in this adorable video below showing Rojo the therapy llama and Napoleon the therapy alpaca from Mtn Peaks Therapy Llamas & Alpacas, in Vancouver, WA USA. A non-profit corporation, which offers therapy teams to visit hospitals and schools in the area. The expressions on people’s faces are heart warming to say the least!
“Who knew such fluffed-up, carrot munching mammals could bring so much joy.”
Laughter is the best medicine.
Llama Dave is disgruntled by the fact I was munching in on his dinner!
If I am having an off day, the first thing I reach for is a funny llama picture. Better still, a visit to the local llama park soon blasts my bad moon into infinity and beyond! A good giggle-fest at the Ashdown Forest Llama park, in East Sussex, dissolves the blues and confirms that laughter really is the best medicine! (See my picture gallery below to see me with some of the residents of the Ashdown Forest Llama park!).
There’s a very good reason behind the saying Laughter is the best medicine. Research suggests that people feel less pain after a good laugh, because it causes the body to release chemicals that act as a natural painkiller. ‘Professor Robin Dunbar of Oxford University, who led the research, believes that uncontrollable laughter releases chemicals called endorphins into the body which, as well as generating mild euphoria, also dull pain.’ (BBC)
It is common knowledge that animals in general make us happier and brighten our spirits. A growing body of scientific research now suggests that interacting with animals can make us not only happier, but healthier too. That helps explain the increasing use of animals for therapeutic purposes in hospitals, hospices, nursing homes, schools, jails and mental institutions.
The use of pets in medical settings actually dates back more than 150 years, says Aubrey Fine, a clinical psychologist and professor at California State Polytechnic University. Fine who has written several books on the human-animal bond says:
“One could even look at Florence Nightingale recognizing that animals provided a level of social support in the institutional care of the mentally ill,”
So there you have it, next time you’re feeling blue, you know what to do! Head on out to your nearest llama park to insight those warm fuzzy feelings from a fluffy four legged llama! Check out my favourite selection of Llama and Alpaca pics below, guaranteed to bring a smile to any face!!
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Note: That last photograph above is only one of a wonderful collection of Llama photographs that Emma included in her blog post. Do drop across there and admire all the wonderful pictures.
The incredible healing power of hugging an animal.
Mother Nature Network put out an email earlier in January that opened, thus:
Dear friend of Mother Nature,
We all see the beauty in a sunset or in a gorgeous painting, but can you appreciate the art in bacteria, climate images or preserved animal remains? These beautiful examples show how for centuries, art and science have danced a well-choreographed routine. The result has been some breathtaking creativity.
The pictures were so wonderful that I have offered the first six for today and the balance in a week’s time.
Finding the link Who doesn’t find beauty in nature? But can you find the art in bacteria or global warming or in the interesting forms of dead animal remains? For centuries, art and science have danced a careful routine. As each has informed the other, the result has been some spectacular creativity. (Text: Mary Jo DiLonardo)
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Sonic sculptures Already known for his blown-glass microbes and bacteria, U.K. artist Luke Jerram also makes creations motivated by the science of sound. In Jerram’s sonic sculptures, “invisible sound waves are visualized as silent, three-dimensional experiences,” says science writer Joe Hanson, host of PBS’s “It’s Okay To Be Smart.” One striking example is Aeolus, a giant stringed musical instrument with harp-like cables that vibrate and make music, responding to changes in the wind. The sculpture (also shown at left) was designed “to make audible the silent shifting patterns of the wind and to visually amplify the ever changing sky,” says Jerram.
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Albrecht Dürer Albrecht Dürer was a German painter, printmaker and theorist who many say was the greatest German artist of the Northern Renaissance. Although he was most well-known for his woodcuts and watercolors, Dürer was also revered for his anatomical and cartographic work, says Harvard art historian Susan Dackerman. She says his groundbreaking terrestrial map was “the first perspectival rendering of a terrestrial hemisphere.” His other science-inspired works include a map showing how the brain works and a woodcut of a rhinoceros so detailed that until the 18th century, it was the go-to scientific reference for the animal.
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Bioluminescent art Who knew bacteria could be so beautiful? In a mash-up of nature and design, bioluminescent art uses naturally glowing bacteria to create intricate designs that you can see only in the dark. Showing off these creations, BIOGLYPHS is an art and science collaboration by members of the Center for Biofilm Engineering and the Montana State University School of Art. The group “painted” bioluminescent bacterium naturally present in marine environments onto petri dishes to come up with the spectacular glow-in-the-dark creations.
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Microscopic art It’s amazing how incredible something can look when you magnify it. Florida State researcher Michael Davidson has a catalog of lovely microscopic images of beer, wine and cocktails. Davidson started his company, BevShots, as a way to raise funds for his lab. Scientific photographer Martin Oeggerli (known as Micronaut) uses scanning electron microscopy to produce images of pollen, microbes, insects and fungi with 500,000 magnification or more. An interesting combination, Oeggerli is a scientific photographer who holds a doctorate in molecular biology. His images often appear in National Geographic where he says, “I also want to broaden people’s awareness that even the smallest living organisms are perfectly ‘designed’ and well worth … our attention.”
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Fibonacci art Math fans know the Fibonacci sequence as an important series of numbers used in all sorts of key mathematical scenarios. The first nine numbers in the Fibonacci sequence are: 0, 1, 1, 2, 3, 5, 8, 13, 21. The sequence — which ironically was explained by Fibonacci himself using the multiplication of rabbits — also appears in nature. MNN’s Shea Gunther writes that the Fibonacci sequence can be found in the formation of sunflowers, galaxies, cellular structure, hurricanes and honeybees. Artists have also been intrigued by the number series. It has inspired everything from sculpture to furniture.
Winter wonderland four, the last of the series. (One was here, two was here, and three was here.)
Background information is after the last photograph.
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These animals were photographed just north of the Barber Lake on a highway near Mine Center, Ontario, Canada. The odds of seeing an albino moose are astronomically rare; let alone seeing two of them. It really doesn’t matter the colour of their fur; white or dark brown.
Once in a while there is an opportunity to take in a piece of nature that most of us may never see ‘in the wild’.
A huge thank you to Dordie for forwarding all the pictures featured over the last four weeks.
I noticed the other day a series of photographs of the moon and Venus that were included in an item on EarthSky News. All I am going to do is to republish a selection of the photographs so if you would like to read the full item, including all the photographs, then here is the link.
Mohamed Laaïfat Photographies in Normandy, France caught the little planet Mercury, too, along with the moon and Venus, on January 21.
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João Pedro Marques caught bright Venus and the waxing moon on the evening of January 22, 2015, from Portugal. The reddish “star” above and to the left of the moon is Mars.
In the above image, Mars may only be seen by viewing a bigger image here.
One Horse Media in Lolo, Montana wrote: “What a cool moon and view of Venus this evening! I was happy to have just enough time to take a few photos as soon as I got home!”
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Hecktor Barrios in Hermosillo, Mexico wrote: “Venus, Moon and Mercury, the latter barely visible.”
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Planet Venus and young moon on January 21, 2015, as captured by Cathy Emmett Palmer in Panama City Beach, Florida.
Won’t add any more thoughts from me because each and every one of you will have your own feelings and responses to these photographs. Don’t want my ideas to get in the way of your own thoughts.
Just all of you have a wonderful and peaceful weekend.
Learning from Dogs 