Category: Writing

Vibrations!

The mind-body debate!

This is a republication of a recent article that appeared on The Conversation site. In a sense, it has nothing to do with dogs. Yet in another sense, it does!

You be the judge.

Meanwhile, I have finished the draft of my book, have printed it out and now have the gargantuan task of reading and editing it before it goes to an independent proof reader. All 56,657 words.

Oh well, if you can’t take a joke, you shouldn’t have joined!

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Could consciousness all come down to the way things vibrate?

November 9th, 2019

By

Affiliate Guest in Psychology, University of California, Santa Barbara

Why is my awareness here, while yours is over there? Why is the universe split in two for each of us, into a subject and an infinity of objects? How is each of us our own center of experience, receiving information about the rest of the world out there? Why are some things conscious and others apparently not? Is a rat conscious? A gnat? A bacterium?

These questions are all aspects of the ancient “mind-body problem,” which asks, essentially: What is the relationship between mind and matter? It’s resisted a generally satisfying conclusion for thousands of years.

The mind-body problem enjoyed a major rebranding over the last two decades. Now it’s generally known as the “hard problem” of consciousness, after philosopher David Chalmers coined this term in a now classic paper and further explored it in his 1996 book, “The Conscious Mind: In Search of a Fundamental Theory.”

Chalmers thought the mind-body problem should be called “hard” in comparison to what, with tongue in cheek, he called the “easy” problems of neuroscience: How do neurons and the brain work at the physical level? Of course they’re not actually easy at all. But his point was that they’re relatively easy compared to the truly difficult problem of explaining how consciousness relates to matter.

Over the last decade, my colleague, University of California, Santa Barbara psychology professor Jonathan Schooler and I have developed what we call a “resonance theory of consciousness.” We suggest that resonance – another word for synchronized vibrations – is at the heart of not only human consciousness but also animal consciousness and of physical reality more generally. It sounds like something the hippies might have dreamed up – it’s all vibrations, man! – but stick with me.

How do things in nature – like flashing fireflies – spontaneously synchronize? Suzanne Tucker/Shutterstock.com

All about the vibrations

All things in our universe are constantly in motion, vibrating. Even objects that appear to be stationary are in fact vibrating, oscillating, resonating, at various frequencies. Resonance is a type of motion, characterized by oscillation between two states. And ultimately all matter is just vibrations of various underlying fields. As such, at every scale, all of nature vibrates.

Something interesting things happen when different vibrating things come together: They will often start, after a little while, to vibrate together at the same frequency. They “sync up,” sometimes in ways that can seem mysterious. This is described as the phenomenon of spontaneous self-organization.

Mathematician Steven Strogatz provides various examples from physics, biology, chemistry and neuroscience to illustrate “sync” – his term for resonance – in his 2003 book “Sync: How Order Emerges from Chaos in the Universe, Nature, and Daily Life,” including:

  • When fireflies of certain species come together in large gatherings, they start flashing in sync, in ways that can still seem a little mystifying.
  • Lasers are produced when photons of the same power and frequency sync up.
  • The moon’s rotation is exactly synced with its orbit around the Earth such that we always see the same face.

Examining resonance leads to potentially deep insights about the nature of consciousness and about the universe more generally.

External electrodes can record a brain’s activity. vasara/Shutterstock.com

Sync inside your skull

Neuroscientists have identified sync in their research, too. Large-scale neuron firing occurs in human brains at measurable frequencies, with mammalian consciousness thought to be commonly associated with various kinds of neuronal sync.

For example, German neurophysiologist Pascal Fries has explored the ways in which various electrical patterns sync in the brain to produce different types of human consciousness.

Fries focuses on gamma, beta and theta waves. These labels refer to the speed of electrical oscillations in the brain, measured by electrodes placed on the outside of the skull. Groups of neurons produce these oscillations as they use electrochemical impulses to communicate with each other. It’s the speed and voltage of these signals that, when averaged, produce EEG waves that can be measured at signature cycles per second.

Each type of synchronized activity is associated with certain types of brain function. artellia/Shutterstock.com

Gamma waves are associated with large-scale coordinated activities like perception, meditation or focused consciousness; beta with maximum brain activity or arousal; and theta with relaxation or daydreaming. These three wave types work together to produce, or at least facilitate, various types of human consciousness, according to Fries. But the exact relationship between electrical brain waves and consciousness is still very much up for debate.

Fries calls his concept “communication through coherence.” For him, it’s all about neuronal synchronization. Synchronization, in terms of shared electrical oscillation rates, allows for smooth communication between neurons and groups of neurons. Without this kind of synchronized coherence, inputs arrive at random phases of the neuron excitability cycle and are ineffective, or at least much less effective, in communication.

A resonance theory of consciousness

Our resonance theory builds upon the work of Fries and many others, with a broader approach that can help to explain not only human and mammalian consciousness, but also consciousness more broadly.

Based on the observed behavior of the entities that surround us, from electrons to atoms to molecules, to bacteria to mice, bats, rats, and on, we suggest that all things may be viewed as at least a little conscious. This sounds strange at first blush, but “panpsychism” – the view that all matter has some associated consciousness – is an increasingly accepted position with respect to the nature of consciousness.

The panpsychist argues that consciousness did not emerge at some point during evolution. Rather, it’s always associated with matter and vice versa – they’re two sides of the same coin. But the large majority of the mind associated with the various types of matter in our universe is extremely rudimentary. An electron or an atom, for example, enjoys just a tiny amount of consciousness. But as matter becomes more interconnected and rich, so does the mind, and vice versa, according to this way of thinking.

Biological organisms can quickly exchange information through various biophysical pathways, both electrical and electrochemical. Non-biological structures can only exchange information internally using heat/thermal pathways – much slower and far less rich in information in comparison. Living things leverage their speedier information flows into larger-scale consciousness than what would occur in similar-size things like boulders or piles of sand, for example. There’s much greater internal connection and thus far more “going on” in biological structures than in a boulder or a pile of sand.

Under our approach, boulders and piles of sand are “mere aggregates,” just collections of highly rudimentary conscious entities at the atomic or molecular level only. That’s in contrast to what happens in biological life forms where the combinations of these micro-conscious entities together create a higher level macro-conscious entity. For us, this combination process is the hallmark of biological life.

The central thesis of our approach is this: the particular linkages that allow for large-scale consciousness – like those humans and other mammals enjoy – result from a shared resonance among many smaller constituents. The speed of the resonant waves that are present is the limiting factor that determines the size of each conscious entity in each moment.

As a particular shared resonance expands to more and more constituents, the new conscious entity that results from this resonance and combination grows larger and more complex. So the shared resonance in a human brain that achieves gamma synchrony, for example, includes a far larger number of neurons and neuronal connections than is the case for beta or theta rhythms alone.

What about larger inter-organism resonance like the cloud of fireflies with their little lights flashing in sync? Researchers think their bioluminescent resonance arises due to internal biological oscillators that automatically result in each firefly syncing up with its neighbors.

Is this group of fireflies enjoying a higher level of group consciousness? Probably not, since we can explain the phenomenon without recourse to any intelligence or consciousness. But in biological structures with the right kind of information pathways and processing power, these tendencies toward self-organization can and often do produce larger-scale conscious entities.

Our resonance theory of consciousness attempts to provide a unified framework that includes neuroscience, as well as more fundamental questions of neurobiology and biophysics, and also the philosophy of mind. It gets to the heart of the differences that matter when it comes to consciousness and the evolution of physical systems.

It is all about vibrations, but it’s also about the type of vibrations and, most importantly, about shared vibrations.

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This may require more than one read. Because, if you are interested in the subject I’m sure you will wish to read it again.

But the underlying premise is that, as was said earlier,: “all matter is just vibrations of various underlying fields.

Beautiful!

 

Part Two of that post about Pharaoh!

A wonderful dog!

I have re-read this post and have choked up. For Pharaoh was the supreme dog for me to have as a companion during this stage in my life. I suspect you will read that clearly in the post that follows.

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The concluding part-two of meeting Pharaoh 

Pharaoh, as of yesterday afternoon!
Pharaoh, as of yesterday afternoon!

In yesterday’s first part of my recollection of having Pharaoh in my life for over ten years, I focussed on the early days.  Today, I want to take a more philosophical view of the relationship, right up to the present day.

The biggest, single reward of having Pharaoh as my friend goes back a few years.  Back to my Devon days and the time when Jon Lavin and I used to spend hours talking together.  Pharaoh always contentedly asleep in the same room as the two of us. It was Jon who introduced me to Dr. David Hawkins and his Map of Consciousness. It was Jon one day who looking down at the sleeping Pharaoh pointed out that Dr. Hawkins offered evidence that dogs are integrous creatures with a ‘score’ on that Map of between 205 and 210. (Background story is here.)

So this blog, Learning from Dogs, and my attempt to write a book of the same name flow from that awareness of what dogs mean to human consciousness and what Pharaoh means to me.  No, more than that!  From that mix of Jon, Dr. David Hawkins, experiencing the power of unconditional love from an animal living with me day-in, day-out, came a journey into my self.  Came the self-awareness that allowed me to like who I was, be openly loved by this dog of mine, and be able to love in return.  As is said: “You cannot love another until you love yourself.

Moving on.

Trying to pick out a single example of the bond that he and I have is practically impossible.  I have to rely on photographs to remind me of the thousands of times that a simple look or touch between Pharaoh and me ‘speaks’ to me in ways that words fail. Here’s an extract from my celebration of Pharaoh’s tenth birthday  last June 3rd; written the following day. It comes pretty close to illustrating the friendship bond.

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For many years I was a private pilot and in later days had the pleasure, the huge pleasure, of flying a Piper Super Cub, a group-owned aircraft based at Watchford Farm in South Devon.  The aircraft, a Piper PA-18-135 Super Cub, was originally supplied to the Dutch Air Force in 1954 and was permitted by the British CAA to carry her original military markings including her Dutch military registration, R-151, although there was a British registration, G-BIYR, ‘underneath’ the Dutch R-151.  (I wrote more fully about the history of the aircraft on Learning from Dogs back in August 2009.)

Piper Cub R151
Piper Cub R151

Anyway, every time I went to the airfield with Pharaoh he always tried to climb into the cockpit.  So one day, I decided to see if he would sit in the rear seat and be strapped in.  Absolutely no problem with that!

Come on Dad, let's get this thing off the ground!
Come on Dad, let’s get this thing off the ground!

My idea had been to fly a gentle circuit in the aircraft.  First I did some taxying around the large grass airfield that is Watchford to see how Pharaoh reacted.  He was perfectly behaved.

Then I thought long and hard about taking Pharaoh for a flight.  In the Cub there is no autopilot so if Pharaoh struggled or worse it would have been almost impossible to fly the aircraft and cope with Pharaoh.  So, in the end, I abandoned taking him for a flight.  The chances are that it would have been fine.  But if something had gone wrong, the outcome just didn’t bear thinking about.

So we ended up motoring for 30 minutes all around the airfield which, as the next picture shows, met with doggie approval.  The date was July 2006.

That was fun!
That was fun!

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Moving on again.  This time to another flying experience.  To the day when Pharaoh and I flew out of London bound for Los Angeles and a new life with Jeannie and all her dogs (16 at that time) down in San Carlos, Sonora County, Mexico.  The date: September 15th, 2008.  Just ten months after I had met Jean in Mexico and realised that this was the woman that I was destined to love! (Now you will understand why I described earlier the Jon Lavin, Dr. Hawkins, Pharaoh mix as the biggest, single reward of having Pharaoh as my friend!)

There followed wonderful happy days for me and Pharaoh.  Gorgeous to see how Pharaoh became so much more a dog, if that makes sense, from having his own mini-pack around him.  Those happy days taking us all forwards to Payson, AZ, where Jean and I were married, and then on to Merlin, Oregon arriving here in October, 2012.

Fr. Dan Tantimonaco with the newly weds!
Fr. Dan Tantimonaco with the newly weds!

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Pharaoh 'married' to his dearest friends. December, 2013.
Pharaoh ‘married’ to his dearest friends. December, 2013.

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Perfect closeness. Pharaoh and Cleo with Hazel in the middle. Taken yesterday.
Smelling the flowers! Pharaoh and Cleo with Hazel in the middle. Taken yesterday.

I could go on!  Hopefully, you get a sense, a very strong sense, of the magical journey that both Pharaoh and I have experienced since I first clasped him in my arms back in September, 2003.

Both Pharaoh and I are in the Autumn of our lives, he is 11 in June; I am 70 in November, and we both creak a little. But so what! Pharaoh has been my greatest inspiration of the power of unconditional love; of the need to smell the flowers in this short life of ours.

One very great animal! (March 25th, 2014)
One very great animal! (March 25th, 2014)

Thank you, my dear, dear friend!

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Yes, thank you, and thanks to all the dogs that love us and to whom we offer love in return.

Today, as in the 20th November, 2019, just happens to be our anniversary, nine years ago we were married. We met just before Christmas, 2007.

A reposting of a Meet the Dogs!

This came up in my research!

I am at the stage in my book where I am having to check certain dates. Luckily I was already writing Learning from Dogs and could use the blog to check dates.

In so doing I came across an earlier post about Pharaoh and thought that was so, so good that it just has to be republished. Part One today and Part Two tomorrow.

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‘Meeting’ this dog deserves two posts!

Almost two months ago, January 30th to be exact, the first of this ‘Meet the dogs‘ series was published.  It came out of an idea from Jean and that January 30th post introduced Paloma to you, dear reader.  Since then we have told you about Lilly, Dhalia, Ruby, Casey, Hazel, Sweeny, and Cleo.

So today’s post is the last of the Meet the dogs stories; it is about Pharaoh.  I’m going to indulge myself and tell you the story of this most wonderful of dogs over today and tomorrow.

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Pharaoh

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Photograph taken on the 12th August, 2003, the first day I saw Pharaoh.

This is Sandra Tucker, owner of Jutone Kennels in Devon, England, where Pharaoh was born on June 3rd, 2003.  Here’s something written elsewhere that conveys my feelings that first day that I met this puppy.

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In no time at all I was turning into the farm driveway, noticing the painted sign for Jutone & Felsental German Shepherds alongside the open, wooden gate.

I turned off the engine and was about to swing my legs out of the open driver’s door when I saw a woman coming towards me.

“Hi, you must be Paul, I’m Sandra. Did you have any trouble finding us?”

I shook hands with her.

“Not at all. I did as you recommended when we spoke on the phone and went in to the local store and got final directions.”

Sandra smiled, her glasses almost slipping off the end of her nose.

“Dear Beth. She’s been running that local store since God was a boy.”

She continued with a chortle in her voice, “Some say that Beth was at the store before our local pub, The Palk Arms, opened for business. And the pub’s been in the village for well over four-hundred years.” Sandra’s laugh was infectious and I caught myself already taking a liking to her. The sense of a strong, confident person struck me immediately. Indeed, a working woman evidenced by her brown slacks, revealing plenty of dog hairs, topped off with a blue T-shirt under an unbuttoned cotton blouse.

“Anyway, enough of me, Paul, you’ve come to get yourself a German Shepherd puppy.”

She turned towards a collection of grey, galvanised-sheeted barns and continued chatting as I fell into step alongside her.

“After we discussed your circumstances over the phone; where you live down there in Harberton, why you specifically wanted a German Shepherd dog, I thought about the last set of puppies that were born, just a few weeks ago.”

Sandra paused and turned towards me.

“While, of course, you can select whatever puppy you feel drawn to, my advice is to go for a male. Listening to your experiences of befriending a male German Shepherd when you were a young boy, I have no doubt that a male dog would result in you and the dog building a very strong bond. Indeed, I have a young male puppy that I want to bring out to you. Is that OK?”

Sandra turned and walked out of sight around the corner of the first barn leaving me standing there, my response presumably being taken for granted.

Something in her words struck me in a manner that I hadn’t anticipated; not in the slightest. That was her use of the word bond. I was suddenly aware of the tiniest emotional wobble inside me from Sandra’s use of that word. Somewhere deep inside me was the hint that my decision to have a dog in my life was being driven by deeper and more ancient feelings.

My introspection came to an immediate halt as Sandra re-appeared. She came up to me, a beige-black puppy cradled under her left arm, her left hand holding the pup across its mid-riff behind his front legs, her right arm across her waist supporting the rear of the tiny animal.

I stood very still, just aware of feelings that I couldn’t voice, could hardly even sense, as I looked down at this tiny black, furry face, outsized beige ears flopping down either side of his small head.

It was unusually warm this August day and I had previously unbuttoned my cuffs and folded the shirt sleeves of my blue-white, checked cotton shirt back above both elbows leaving my forearms bare.

Sandra offered me the young, fragile creature. As tenderly as I could, I took the pup into my arms and cradled the gorgeous animal against my chest. The pup’s warm body seemed to glow through its soft fur and as my bare arms embraced the flanks of this quiet, little dog I realised the magic, the pure magic, of the moment. Something was registering in me in ways utterly beyond words but, nonetheless, as real as a rainbow might be across the green, Devon hills.

“How old is he, Sandra?”

“This little lad was born on June 3rd. So what are we today? August 12th. So he is ten weeks old as of today.”

June 3rd, 2003. I knew that this date had now entered my life in just the same way as had the birth-dates of my son and daughter; Alex and Maija.

The power of this first meeting was beyond anything I had expected, or even imagined. I thought that it was going to be a fairly pleasant but, nonetheless, unsurprising process of choosing a puppy. How wrong could I have been! What was captivating me was the pure and simple bodily contact between this young dog and me. No more than that. I was sensing in some unspoken manner that this was equally as captivating for this precious puppy-dog. For even at the tender age of ten weeks, the tiny dog appeared to understand that me holding him so longingly was bridging a divide of many, many years.

Sandra motioned with her arm, pointing out a bench-seat a few yards away alongside a green, well-manicured, lawn.

I very carefully sat down on the wooden-slatted bench and rested the beautiful animal in my lap. The puppy was adorable. Those large, over-sized ears flopping across the top of his golden black-brown furry head. His golden-brown fur morphing into black fur across his shoulders and then on down to the predominantly beige-cream colour of his soft, gangling, front legs. That creamy fur continuing along the little creature’s underbelly.

The puppy seemed almost to purr with contentment, its deep brown eyes gazing so very intently into mine. I was entranced. I was spellbound.

Never before had I felt so close to an animal. In a life-time of nearly sixty years including having cats at home when I was a young boy growing up in North-West London, and much later the family owning a pet cat when Alex and Maija were youngsters, I had never, ever sensed the stirrings of such a loving bond as I was sensing now. As this young puppy was clearly sensing as well. This was to be my dog. Of that I was in no doubt.

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Early days at home in South Devon.

 

Let me leave you with a couple of other photographs taken from his early days.

Pharaoh, nine months old.
Pharaoh, nine months old, taken in my Devon home in 2004.

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One year old: June 3rd 2004.
First birthday: June 3rd 2004.  Again, picture taken in Devon.

 

Never in my wildest dreams did I imagine that in the year 2014, I would be writing about Pharaoh from a home-office desk in Southern Oregon sharing a happy life with a wonderful London lady, Jean, and more gorgeous animals than one could throw a stick at.

More on that shared journey with Pharaoh tomorrow!

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Back to today.

Isn’t that a perfect memory of an outstanding dog. Indeed, more than that. An outstanding memory of a grand, magnificent, intelligent dog who was with me during the worst and best of my life!

The longest-living breeds of dog

This is an extensive review of those dogs. Or rather Part One of that review.

First of all, this was sent to me by Margaret K. from down under! Thank you, Margaret.

I started to download the pictures for you thinking there would only be a few. But I was mistaken, there were dozens.

But that doesn’t stop me from linking to a brilliant article.

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Bow Wow! The Longest Living Dog Breeds

 

These longest-living dog breeds will stick around.Getty Images

By now, most people are aware that smaller dogs generally live longer than their larger counterparts, but by how much exactly?

A 2013 report by Banfield Pet Hospital revealed that most dogs that weighed less than 19 pounds had an average lifespan of approximately 11.3 years, while medium to large dogs in the 20- to 90-pounds range lived approximately 10.8 years, and giant dogs more than 90 pounds usually only lived until the eight-year mark.

But even amongst small dogs, there’s a wide range of life expectancies. So, if you’re looking for a furry companion that will be around for a long time, make sure to narrow your search to one of the following breeds that are well-known to have long life expectancies

Dachshund

While the dachshund can live up to 20 years, it is prone to suffer from back injuries.Getty Images

The famous “hot dog” dog is one adorably furry creature that generally will live a pretty long life in human years — about 15 to 20 years.

As the smallest member of the hound family, the dachshund — thanks to its distinctive shape — is prone to suffer from back injuries, so it’s important for owners to make sure they don’t jump off of high surfaces like couches, and even beds, to help them live a long healthy life

Chihuahua

One of the smallest breeds, the Chihuahua is also one of the longest-living.Getty Images

The sweet, sassy and petite Chihuahua can live up to a whopping 20 years. As one of the smallest breeds on this list, clocking in at a mere 3 to 5 pounds, most members of the Chihuahua family live around 15 to 18 years, but some common Chihuahua health problems to look out for include heart problems and patellar luxation

Toy Poodle

Thanks to their miniature size, toy poodles tend to live the longest of all the poodle varieties.Getty Images

Not only are poodles sharp as a whip and great with kids, they also happen to be one breed that lives the longest. Toy poodles in particular, thanks to their miniature size, tend to live the longest of all the poodle varieties — about 15 to 20 years.

They do require plenty of physical and mental exercise (hence, the intelligence), so make sure to keep that in mind before you commit to a toy poodle for two decades.

Beagle

The longest-living beagle lived to be 27 years old.Getty Images

Who can resist those big floppy ears and puppy dog eyes? Long considered a wonderful family pet, the average beagle lives approximately 12 to 17 years. In fact, the longest living beagle, Butch, lived to an incredible 27 years!

Aging beagles commonly deal with back issues, so make sure they stay active and don’t overeat.

Lhasa Apso

 

The Lhasa apso’s long hair makes it the perfect furry friend.Getty Images

Long-haired, shaggy and slightly goofy looking, Lhasa apsos are definitely easy to love. Luckily for their owners, their best fur buddy will be around for a long time, with an average lifespan somewhere in the vicinity of 15 to 20 years.

They are known to suffer from skin problems — something that can often be managed simply by making sure they eat the right blend of dog food.

Pomeranian

Pomeranians require lots of grooming.Getty Images

These popular small dogs are playful, full of life and super alert. They live approximately 12 to 16 years, although some have been recorded to have lived up to the two-decade mark — that’s 140 in dog years!

Thanks to all that glorious pomeranian hair, this breed will require a lot of grooming (unless you love tangles everywhere), so it’s just something to keep in mind as you’ll likely be brushing that fur for many, many years to come.

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Now I just counted the images and there are 50 of them.

So this is going to be spread out over time.

I hope you understand.

Picture Parade Three Hundred and Thirteen

Another copy from just about a year ago.

Contrasts!

The first weekend of this month saw Jeannie and me in Chicago. Then back home in Merlin, earlier this week, half-an-inch of rain fell to break a long spell of dry weather. I went out last Thursday morning to capture some sights of the first misty morning of Autumn. The contrast between our rural home and Chicago was dramatic; to say the least! Enjoy!

(P.S. I sensed there was no need to describe each photograph in terms of which one was taken in Merlin or in Chicago!)

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You all have a good week!

Dogs are meat-eaters!

Humans are not – never have been!

On Monday when Jeannie and I went to our regular session at Club Northwest, Jean to her Rock Steady class, and me to spend 45 minutes with Austin Raymond, one of the fitness coaches, he and I were speaking of health in general and veganism in particular. Austin, Jean and I are vegans.

Austin mentioned had we watched the film The Game Changers on Netflix? I replied that we had not but we were subscribers to Netflix and would watch it in the evening.

Well what an incredible film! I mean really incredible!

P.S. If you are a Netflix subscriber then you may watch it without any fuss.

(So I taken time out from book writing to publish this post; I’m over 9,000 words already written in November!)

Here’s a YouTube trailer to the film:

Have you ever seen an ox eating meat!

But apart from the solid science that we never were meat-eaters were the facts about illness being so much prevalent in those eating meat compared to vegans. That was just one aspect of the film that grabbed our attention! There were many more.

Back to fundamentals!

Let’s examine one fact, the jaw shape.

Here’s the jaw of a dog.

Dog skull and jaw isolated on white

and here’s another:

That is a mouth that has evolved to tear meat from an animal.

And here’s the jaw of a human:

and the picture of the whole skull.

Notice that the teeth have always been adapted to eat fruit and vegetables.

And that’s before we think how much land has been converted from natural land and forest to grazing land for cattle and sheep!

Now I don’t know how long the full documentary will remain for free on YouTube but here it is:

It is an hour and twenty-five minutes long.

But PLEASE watch it! It’s very important.

http://www.youtube.com/watch?v=xSChFnszI_E

And I would be very interested in your thoughts!

In my opinion this is as important as it gets.

Thank you, Austin!

Continuing Book Two

The memoir continues!

I am somewhat embarrassed to say that I am still working on Book Two. As I announced in November, 2017!

However, I decided to type up the comprehensive notes that I took during 1970 when after touring the outback of Australia I then spent a few weeks travelling through Asia and Japan before boarding the Trans-Siberian Express as a way of coming to Helsinki in order the file my stories.

I also have changed the name. From The Dog and I to A Letter to a Grandson. Simply because my grandson wasn’t yet born when I left the UK to arrive, via Mexico, in the USA. Morten, that being my grandson’s name, when he is of the age where he is curious about his grandfather, will hopefully want the full story.

Thus once again I am using National Novel Writing Month (NaNoWriMo) to guide me along the path.

All of which is an explanation why for the month of November things may be a little quiet on the Learning from Dogs front.

Because I am very focussed on writing a further 50,000 words in November rather than blogging. I’m sure you understand.

Dancers and Dogs

I know it’s highlighting a book launch but still …

Here’s a YouTube video about the book:

Plus here’s an extract from Mother Nature Network:

Photographers Kelly Pratt and Ian Kreidich frequently work with professional dancers, capturing their gorgeous movements and their breathtaking abilities. But in a random moment, Pratt suggested to her husband, Kreidich, that they throw a few dogs into the mix for an unusual collaboration.

“We definitely didn’t fully know what to expect with this project,” Pratt tells MNN. “We started very small — at first we worked with our friends at the St. Louis Ballet — and just slowly tried to figure out what worked and what didn’t, when it came to working with dogs. No one had ever done this before, so it was all trial and error.”

They posted a behind-the-scenes video on social media and it vaulted into the stratosphere. It has been viewed more than 41 million times on YouTube, Facebook and Instagram.

Pratt and Kreidich spent more than two years photographing 100 dancers and 100 dogs in more than 10 cities across the U.S. Now the images of graceful dancers and furry companions are in the book “Dancers & Dogs.”

I also notice that there’s a calendar for sale.

Anyway, thought you would like to know!

Dogs and human health

There’s no shortage of good news about the benefits of a dog in your life.

I have been reading recently about how having a dog, or six, in your life is linked to that life being extended. As I shall be 75 in eleven days time this was not a casual thought.

The reading was as a result of two new studies being published recently: Cardiovascular Quality and Outcomes. I was going to ‘top and tail’ one of these articles and publish it in this place.

But then I decided to do my own research and first off went to the American Heart Association website.

I was blown away by the results. Using their own search facility I put in the word ‘dog’ and received 313 responses. Top of the list were the two articles that I just mentioned.

But first a word about the Association. As their History page very comprehensively says (just a small extract from me):

Before the American Heart Association existed, people with heart disease were thought to be doomed to complete bed rest — or destined to imminent death.

But a handful of pioneering physicians and social workers believed it didn’t have to be that way. They conducted studies to learn more about heart disease, America’s No. 1 killer. Then, on June 10, 1924, they met in Chicago to form the American Heart Association — believing that scientific research could lead the way to better treatment, prevention and ultimately a cure. The early American Heart Association enlisted help from hundreds, then thousands, of physicians and scientists.

“We were living in a time of almost unbelievable ignorance about heart disease,” said Paul Dudley White, one of six cardiologists who founded the organization.

In 1948, the association reorganized, transforming from a professional scientific society to a nationwide voluntary health organization composed of science and lay volunteers and supported by professional staff.

Since then, the AHA has grown rapidly in size and influence — nationally and internationally — into an organization of more than 33 million volunteers and supporters dedicated to improving heart health and reducing deaths from cardiovascular diseases and stroke.

Here is a timeline of American Heart Association milestones in more than 90 years of lifesaving history:

Read more if you want to here.

Now I’m going to republish the first two articles from that long list of published items. The first is Do dog owners live longer?

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Do dog owners live longer?

As dog lovers have long suspected, owning a canine companion can be good for you. In fact, two recent studies and analyses published in Circulation: Cardiovascular Quality and Outcomes, a scientific journal of the American Heart Association, suggest your four-legged friend may help you do better after a heart attack or stroke and may help you live a longer, healthier life. And that’s great news for dog parents!

Dog owners have better results after a major health event.

The studies found that, overall, dog owners tend to live longer than non-owners. And they often recover better from major health events such as heart attack or stroke, especially if they live alone.

Some exciting stats for dog owners:

  • Heart attack survivors living by themselves had a 33% reduced risk of death if they owned a dog, while survivors living with someone else (a partner or child) had a 15% reduced risk.
  • Stroke survivors living by themselves had a 27% reduced risk of death if they owned a dog, while survivors living with someone else (a partner or child) had a 12% reduced risk.
  • Dog owners are 31% less likely to die from a heart attack or stroke than non-dog owners.

Learn more about what the research shows.

Move more, stress less.

Interacting with dogs can boost your production of “happy hormones” such as oxytocin, serotonin and dopamine. This can lead to a greater sense of well-being and help lower levels of the stress hormone cortisol. And having a dog can help lower blood pressure and cholesterol, ease depression and improve fitness.

Studies show that people who walk their dogs get significantly more exercise than those who don’t. And there’s a bonus: our pets can also help us feel less social anxiety and interact more with other humans. Maybe that’s why dog owners report less loneliness, depression and social isolation.

Make the most of dog ownership.

Here are some tips to make the most of your four-legged companion time:

  • Playing and interacting with your pooch will bring the most health benefits for both of you.
  • Get out with your pet. Not only are the walks good for both of you, you may find yourself meeting other dog owners in your area. And socializing can be a good thing!
  • Some dogs love to travel. Research pet-friendly hotels so you and your furry friend can have all sorts of adventures together.
  • Everybody loves a good snuggle. Give lots of scratches behind the ears, belly rubs or good old-fashioned head pats. The more you love your pet, the more they’ll love you back.

\Source:

Dog ownership associated with longer life, especially among heart attack and stroke survivors, Circulation: Cardiovascular Quality and Outcomes Journal Report, October 2019

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The second is also very recent, about the findings from Sweden.

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Here’s more evidence your dog might lengthen your life

By American Heart Association News

(filadendron/E+, Getty Images)

Letting your health go to the dogs might turn out to be a great idea: New research bolsters the association between dog ownership and longer life, especially for people who have had heart attacks or strokes.

Earlier studies have shown dog ownership alleviates social isolation, improves physical activity and lowers blood pressure. The new work builds on that, said Dr. Glenn N. Levine, who led a committee that wrote a 2013 report about pet ownership for the American Heart Association.

“While these non-randomized studies cannot prove that adopting or owning a dog directly leads to reduced mortality, these robust findings are certainly at least suggestive of this,” he said in a news release.

The two new studies were published Tuesday in Circulation: Cardiovascular Quality and Outcomes.

One study, from Sweden, compared dog owners and non-owners after a heart attack or stroke. Records of nearly 182,000 people who’d had heart attacks and nearly 155,000 people who’d had strokes were examined. Dog ownership was confirmed with data from the Swedish Board of Agriculture, where registration of dog ownership has been mandatory since 2001, and the Swedish Kennel Club, where pedigree dogs have been registered since 1889.

When compared with people who didn’t own dogs, owners who lived alone had a 33% lower risk of dying after being hospitalized for a heart attack. For dog owners who lived with a partner or child, the risk was 15% lower.

Dog-owning stroke survivors saw a similar benefit. The risk of death after hospitalization for those who lived alone was 27% lower. It was 12% lower if they lived with a partner or child.

What’s behind the canine advantage?

“We know that social isolation is a strong risk factor for worse health outcomes and premature death,” said study co-author Dr. Tove Fall, a doctor of veterinary medicine and a professor at Uppsala University in Sweden. “Previous studies have indicated that dog owners experience less social isolation and have more interaction with other people. Furthermore, keeping a dog is a good motivation for physical activity, which is an important factor in rehabilitation and mental health.”

The second set of researchers reviewed patient data from more than 3.8 million people in 10 separate studies.

Compared to non-owners, dog owners had a 24% reduced risk of dying from any cause; a 31% reduced risk of dying from cardiovascular-related issues; and a 65% reduced risk dying after a heart attack.

The study did not account for factors such as better fitness or an overall healthier lifestyle that could be associated with dog ownership, said co-author Dr. Caroline Kramer, an endocrinologist and clinician scientist at Leadership Sinai Centre for Diabetes at Mount Sinai Hospital in Toronto. “The results, however, were very positive.”

As a dog owner herself, Kramer said adopting her miniature Schnauzer, Romeo, “increased my steps and physical activity each day, and he has filled my daily routine with joy and unconditional love.”

Tove, however, cautioned more research needs to be done before people are prescribed dogs for health reasons. “Moreover, from an animal welfare perspective, dogs should only be acquired by people who feel they have the capacity and knowledge to give the pet a good life.”

If you have questions or comments about this story, please email editor@heart.org.

American Heart Association News Stories

American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association.

Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. Permission is granted, at no cost and without need for further request, to link to, quote, excerpt or reprint from these stories in any medium as long as no text is altered and proper attribution is made to the American Heart Association News. See full terms of use.

HEALTH CARE DISCLAIMER: This site and its services do not constitute the practice of medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific medical needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately.

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Case made; hook, line and sinker!

Welcome Loki!

I can’t resist republishing this post.

The post was on the Ugly Hedgehog forum and it was an introduction by a new member, Toney Barber.

This is what he wrote:

Just a quick hello before heading out for our morning walk – my dog walks me 5 miles a day! Thanks for having this great space for sharing and learning from others. I am new to the art and looking forward to achieving pro status in the years ahead. I enjoy landscape photography but am experimenting with other genres too.

I replied:

Tony, what a fabulous dog.

What’s his or her name?

And soon came the answer:

His name is Loki and he lives up to his namesake without question. He is a rescue and when I first saw him in his cage, his back was leaning against the gate, his back toward me, staring over his shoulder at me. His gaze was one of relief, and it felt like he was saying “I knew you’d come”. Two and a half years ago this awesome dog came home with me and, well, as they say, “the rest is history”.

Back to the photograph that came with the original entry:

Isn’t he gorgeous! And that’s an understatement!

I then asked Toney if I might republish the photograph.

Again, in time, Toney replied:

Of course. I’m attaching another shot from the same session. Shoot me a link to your blog. I’de love to check it out.

And this is that second photograph of beautiful, handsome Loki!

(Please note that permission has been specifically granted to me to republish the above two photographs and that there is no authority whatsoever for the photographs to be copied from this blogpost. I need to say that!)

But I will close by saying that I am extremely grateful to Toney for allowing me to republish these photographs of the very beautiful Loki!

What a beautiful dog!