Category: Writing

The Winter solstice

We pass from 2023 into 2024.

So here we are, 2024, and the year when I become 80! However, I still have eleven months before that happens. Like an amazing number of people, I do not really think long about this New Year but there are plenty that do.

Here is an article that explains much more. It is from The Conversation.

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What winter solstice rituals tell us about indigenous people

The Blackfeet always faced their tipis towards the rising sun, including on winter solstice. Beinecke Library via Wikimedia Commons, CC BY

Rosalyn R. LaPier, University of Montana

On the day of winter solstice, many Native American communities will hold religious ceremonies or community events.

The winter solstice is the day of the year when the Northern Hemisphere has the fewest hours of sunlight and the Southern Hemisphere has the most. For indigenous peoples, it has been a time to honor their ancient sun deity. They passed their knowledge down to successive generations through complex stories and ritual practices.

As a scholar of the environmental and Native American religion, I believe, there is much to learn from ancient religious practices.

Ancient architecture

For decades, scholars have studied the astronomical observations that ancient indigenous people made and sought to understand their meaning.

One such place was at Cahokia, near the Mississippi River in what is now Illinois across from St. Louis.

The Cahokia mounds. Doug Kerr, CC BY-SA

In Cahokia, indigenous people built numerous temple pyramids or mounds, similar to the structures built by the Aztecs in Mexico, over a thousand years ago. Among their constructions, what most stands out is an intriguing structure made up of wooden posts arranged in a circle, known today as “Woodhenge.”

To understand the purpose of Woodhenge, scientists watched the sun rise from this structure on winter solstice. What they found was telling: The sun aligned with both Woodhenge and the top of a temple mound – a temple built on top of a pyramid with a flat top – in the distance. They also found that the sun aligns with a different temple mound on summer solstice.

Archaeological evidence suggests that the people of Cahokia venerated the sun as a deity. Scholars believe that ancient indigenous societies observed the solar system carefully and wove that knowledge into their architecture.

Scientists have speculated that the Cahokia held rituals to honor the sun as a giver of life and for the new agricultural year.

Complex understandings

Zuni Pueblo is a contemporary example of indigenous people with an agricultural society in western New Mexico. They grow corn, beans, squash, sunflowers and more. Each year they hold annual harvest festivals and numerous religious ceremonies, including at the winter solstice.

At the time of the winter solstice they hold a multiday celebration, known as the Shalako festival. The days for the celebration are selected by the religious leaders. The Zuni are intensely private, and most events are not for public viewing.

But what is shared with the public is near the end of the ceremony, when six Zuni men dress up and embody the spirit of giant bird deities. These men carry the Zuni prayers for rain “to all the corners of the earth.” The Zuni deities are believed to provide “blessings” and “balance” for the coming seasons and agricultural year.

As religion scholar Tisa Wenger writes, “The Zuni believe their ceremonies are necessary not just for the well-being of the tribe but for “the entire world.”

Winter games

Not all indigenous peoples ritualized the winter solstice with a ceremony. But that doesn’t mean they didn’t find other ways to celebrate.

The Blackfeet tribe in Montana, where I am a member, historically kept a calendar of astronomical events. They marked the time of the winter solstice and the “return” of the sun or “Naatosi” on its annual journey. They also faced their tipis – or portable conical tents – east toward the rising sun.

They rarely held large religious gatherings in the winter. Instead the Blackfeet viewed the time of the winter solstice as a time for games and community dances. As a child, my grandmother enjoyed attending community dances at the time of the winter solstice. She remembered that each community held their own gatherings, with unique drumming, singing and dance styles.

Later, in my own research, I learned that the Blackfeet moved their dances and ceremonies during the early reservation years from times on their religious calendar to times acceptable to the U.S. government. The dances held at the time of the solstice were moved to Christmas Day or to New Year’s Eve.

Today, my family still spends the darkest days of winter playing card games and attending the local community dances, much like my grandmother did.

Although some winter solstice traditions have changed over time, they are still a reminder of indigenous peoples understanding of the intricate workings of the solar system. Or as the Zuni Pueblo’s rituals for all peoples of the earth demonstrate – of an ancient understanding of the interconnectedness of the world.

(This article is republished from The Conversation under a Creative Commons license. Read the original article.)

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Jean and I wish you all a Very Happy 2024. Please be safe and careful, and be happy!

This IS a rescue story.

A woman who knew no bounds when it came to rescuing three large dogs.

This is such a beautiful account of Veronica Shea taking action, and personal risks, to provide, firstly trust, and then love for Princess George, Grace and Steve, as they were named. The story was published on The Dodo.

Please read for yourself.

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Woman Visits Mountain Every Day To Convince Huge Dogs To Let Her Rescue Them

“They couldn’t be touched. They couldn’t be leashed. They were just terrified.”

By Elizabeth Claire Alberts

Published on the 26th October, 2023

In 2020, Veronica Shea was out hiking with her dog in the Angeles National Forest in California, when she spotted something strange moving ahead of them.

“We whip around the curve, and I look over and there was this huge black thing,” Shea told The Dodo. “He went up the side of a cliff.”

Veronica Shea

Shea followed the furry animal and came face to face with three malnourished dogs alone in the wilderness. Realizing the dogs had been abandoned, she knew she had to help them. Every day for several weeks, Shea trudged up the mountain to feed the dogs and work on gaining their trust.

Veronica Shea

Slowly, the dogs got used to her and even began eating out of her hand. But Shea had no idea how to get them off the mountain. If she trapped one dog, would the others flee? She knew she couldn’t do it alone.

Veronica Shea

When she asked for help, a whole team of rescuers stepped forward. Together, they carried equipment up the mountain and put together a makeshift cage. The rescuers carefully lured the dogs inside and carried them down the mountain.

The three dogs —mastiffs named Princess George, Grace and Steve, who are believed to be siblings — were safe now. But they still had a long journey ahead.

Veronica Shea

The rescuers approached Cheri Wulff Lucas, a well known dog behaviorist and trainer in California, to see if she could help the nervous dogs learn to trust again.

“They weren’t adoptable the way they came,” Lucas told The Dodo. “They couldn’t be touched. They couldn’t be leashed. They were just terrified.”

Princess George, Grace and Steve responded well to Lucas’ training. Still, they continued to have a “very strong startle reflex,” said Lucas. This made it difficult to find them the perfect home.

“It was going to take a very special home for them to go into because they’re not the kind of dogs that are going to go to the dog park,” Lucas said. “Even walking them on city streets would be a lot for them. And if they do spook, they weigh 125 pounds, so [they would be] very hard to contain.”

But Lucas knew the dogs were safe on her own property.

“I’m out in the middle of nowhere,” Lucas said. “There’s no traffic around here. You can’t even see another home from here. So if they did get out, they would just come back here to me.”

Veronica Shea

While Lucas never planned on keeping the dogs herself, that’s exactly what she ended up doing. This turned out to be the best decision for everyone. Princess George, Grace, and Steve continued to live in a safe and supportive environment. And Lucas discovered that the dogs could help her with her work as a trainer.

“If I get dogs that needs socialization — to be more familiar and less reactive with other dogs — I use my pack to help rehabilitate them,” Lucas said. “And all three of them are highly social with dogs. They know how to smell properly, how to not overpower the dog that needs the socialization. They’re just flawless. And that’s not something I taught them — they came that way.”

Veronica Shea

The threesome were particularly helpful when Lucas started working with another dog named Andi, who was rescued from a hoarding case.

“She had lived in a pen for seven years without human touch or being leashed or anything and she was terrified,” Lucas said. “They just came in and really made her feel comfortable. It was really sweet to see. They brought her around in a way that I never could as a human.”

Lucas ended up adopting Andi as well, bringing her personal pack of dogs to 12.

Princess George, Grace and Steve have been living with Lucas now for over three years, and they’re completely different dogs now.

“They’re incredibly playful,” Lucas said. “If you came to my house and did not know their backstory, you would think they were like any other dog.”

Lucas describes George as a “couch potato” who loves hanging around the house and socializing with the other dogs. Steve is the one who likes to play endless games of “chase” out in the yard. Grace remains a bit timid, but she shares a very close relationship with Steve.

“They’re pets — they’re really pets now,” she said. “They’re not cases for me anymore.”

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Lucas sums it up perfectly in that last sentence; “They’re pets – they’re really pets now,

Lucas reminds me of Jean for when we first met, in December 2007, Jean had more than twenty dogs at home, all rescues, and led to me publishing my first book in 2009: Learning from Dogs.

A new website found

Well it was new to me!

But first of all I should pass on a Very Happy Thanksgiving to you all. I apologise for forgetting to write this yesterday when I was preparing this post.

I came across the Dog Training Academy site the other day and found it full of tips. I trust that with the link in place in this post I can republish articles that are found on it.

For example, on July 14th, 2023 Laura Brown published a post on the philosophy of dog training. Here is the article.

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Developing a Effective Dog Training Philosophy: Techniques and Strategies

Dog training philosophy refers to the underlying principles and beliefs that guide how dog owners train and interact with their furry companions. Different dog owners have different philosophies when it comes to training their dogs, and each approach can have a significant impact on the dog’s behavior and well-being.

In this article, we’ll explore the different dog training philosophies and the benefits and drawbacks of each approach.

Positive Reinforcement

Positive reinforcement is a popular dog training philosophy that involves rewarding desired behaviors with treats, praise, or other positive stimuli. The idea is to encourage dogs to repeat behaviors that lead to positive outcomes while discouraging behaviors that lead to negative outcomes.

Positive reinforcement is a humane and effective way to train dogs. It builds trust and strengthens the bond between the owner and the dog. It’s also an enjoyable and rewarding experience for both the dog and the owner.

One potential drawback of positive reinforcement is that it can be time-consuming. Owners must be patient and consistent in rewarding desired behaviors, and it may take longer for some dogs to learn new behaviors than others.

Punishment-Based Training

Punishment-based training is a dog training philosophy that involves punishing undesirable behaviors with negative stimuli, such as physical correction or verbal scolding. The idea is to discourage dogs from repeating behaviors that lead to negative outcomes while encouraging behaviors that lead to positive outcomes.

Punishment-based training can be effective in stopping unwanted behaviors quickly. However, it can also have negative consequences for the dog’s emotional well-being. Dogs that are punished frequently may become fearful or aggressive, and their trust in their owners may be damaged.

Moreover, punishment-based training can result in a negative relationship between the owner and the dog. Dogs may learn to fear their owners, which can lead to a breakdown in communication and a lack of trust.

Dominance-Based Training

Dominance-based training is a dog training philosophy that is based on the belief that dogs are pack animals that instinctively seek to establish a social hierarchy. The idea is to assert dominance over the dog and establish the owner as the pack leader.

Dominance-based training can be effective in certain situations, such as when dealing with aggressive dogs. However, it can also be harmful to the dog’s emotional well-being. Dogs that are subjected to dominance-based training may become fearful, anxious, or aggressive, and their trust in their owners may be damaged.

Moreover, the concept of dominance in dog behavior has been debunked by many dog behaviorists and trainers. While dogs do live in social groups and establish hierarchies, the idea that dogs constantly seek to establish dominance over their owners is not supported by scientific evidence.

Relationship-Based Training

Relationship-based training is a dog training philosophy that is based on the belief that dogs are social animals that thrive on positive interactions with their owners. The idea is to build a strong, positive relationship between the owner and the dog, which will lead to a well-behaved and happy dog.

Relationship-based training is a humane and effective way to train dogs. It emphasizes positive reinforcement and building a strong bond between the owner and the dog. It also encourages owners to understand their dog’s behavior and to communicate effectively with their furry companion.

One potential drawback of relationship-based training is that it can be time-consuming. It requires a significant amount of effort and dedication on the part of the owner to build a strong relationship with their dog. Moreover, some dogs may require more time and effort to establish a strong bond with their owner.

Balanced Training

Balanced training is a dog training philosophy that combines elements of positive reinforcement, punishment-based training, and dominance-based training. The idea is to use a variety of training methods to achieve the desired behavior in the dog.

Balanced training can be effective in certain situations, such as when dealing with complex behavior issues. However, it can also be confusing and overwhelming for dogs. They may not understand what behavior is being rewarded or punished, and their trust in their owner may be compromised.

Moreover, balanced training can lead to a lack of consistency in the training approach, which can confuse the dog and make it difficult for them to learn new behaviors.

Conclusion

In conclusion, there are different dog training philosophies, and each approach can have a significant impact on the dog’s behavior and well-being. Positive reinforcement and relationship-based training are generally considered to be the most humane and effective ways to train dogs. Punishment-based and dominance-based training can have negative consequences for the dog’s emotional well-being and may damage the relationship between the owner and the dog.

Balanced training can be effective in certain situations, but it requires a significant amount of skill and knowledge to implement properly. Moreover, it can be confusing and overwhelming for dogs, and their trust in their owner may be compromised.

As a dog owner, it’s essential to understand the different dog training philosophies and choose the approach that best suits your dog’s needs and personality. It’s also essential to seek the advice of a professional dog trainer or behaviorist if you’re experiencing issues with your dog’s behavior. A trained professional can help you identify the underlying causes of your dog’s behavior and develop a training plan that will address those issues effectively.

In the end, the goal of dog training should be to build a strong, positive relationship between the owner and the dog. When dogs are well-trained, happy, and healthy, they make wonderful companions and enrich our lives in countless ways. By choosing the right dog training philosophy and approach, you can help your furry friend become the best possible version of themselves.

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As I said at the beginning, I hope republishing this text is alright. Because I think it is a very good article from a very useful website.

Dog names in the USA

I read recently a review of the most popular dog names by State.

This was an article on US News dated November 6th. It showed the names for our dogs in the U.S. in a table:

The article also reported that dogs and puppies were living in more than half of the nation’s households. That is one heck of a lot of dogs and it just shows how great dogs are as companions to us humans.

Then the article went on to declare the most popular dog name by State, and there was another graphic:

So much for the names of our three remaining dogs: Brandy; Cleopatra; Oliver.

The history of Oxygen!

A fascinating subject.

We take it for granted! Of that I am sure. But the question of how oxygen first came to be built up in our atmosphere is fascinating. There was a recent article written by Elizabeth Swanner, who is Associate Professor of Geology, Iowa State University that was published in The Conversation. It makes for a very interesting read.

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A layered lake is a little like Earth’s early oceans − and lets researchers explore how oxygen built up in our atmosphere billions of years ago

Researchers sample water from various layers to analyze back in the lab. Elizabeth Swanner, CC BY-ND

Elizabeth Swanner, Iowa State University

Little Deming Lake doesn’t get much notice from visitors to Itasca State Park in Minnesota. There’s better boating on nearby Lake Itasca, the headwaters of the Mississippi River. My colleagues and I need to maneuver hundreds of pounds of equipment down a hidden path made narrow by late-summer poison ivy to launch our rowboats.

But modest Deming Lake offers more than meets the eye for me, a geochemist interested in how oxygen built up in the atmosphere 2.4 billion years ago. The absence of oxygen in the deep layers of Deming Lake is something this small body of water has in common with early Earth’s oceans.

On each of our several expeditions here each year, we row our boats out into the deepest part of the lake – over 60 feet (18 meters), despite the lake’s surface area being only 13 acres. We drop an anchor and connect our boats in a flotilla, readying ourselves for the work ahead.

Smooth lake with boats in the distance against woodsy shoreline
Researchers’ boats on Deming Lake. Elizabeth Swanner, CC BY-ND

Deming Lake is meromictic, a term from Greek that means only partially mixing. In most lakes, at least once a year, the water at the top sinks while the water at the bottom rises because of wind and seasonal temperature changes that affect water’s density. But the deepest waters of Deming Lake never reach the surface. This prevents oxygen in its top layer of water from ever mixing into its deep layer.

Less than 1% of lakes are meromictic, and most that are have dense, salty bottom waters. Deming Lake’s deep waters are not very salty, but of the salts in its bottom waters, iron is one of the most abundant. This makes Deming Lake one of the rarest types of meromictic lakes.

man seated in small boat wearing gloves injecting water into a collection tube
Postdoc researcher Sajjad Akam collects a water sample for chemical analysis back in the lab. Elizabeth Swanner, CC BY-ND

The lake surface is calm, and the still air is glorious on this cool, cloudless August morning. We lower a 2-foot-long water pump zip-tied to a cable attached to four sensors. The sensors measure the temperature, amount of oxygen, pH and amount of chlorophyll in the water at each layer we encounter. We pump water from the most intriguing layers up to the boat and fill a myriad of bottles and tubes, each destined for a different chemical or biological analysis.

My colleagues and I have homed in on Deming Lake to explore questions about how microbial life adapted to and changed the environmental conditions on early Earth. Our planet was inhabited only by microbes for most of its history. The atmosphere and the oceans’ depths didn’t have much oxygen, but they did have a lot of iron, just like Deming Lake does. By investigating what Deming Lake’s microbes are doing, we can better understand how billions of years ago they helped to transform the Earth’s atmosphere and oceans into what they’re like now.

Layer by layer, into the lake

Two and a half billion years ago, ocean waters had enough iron to form today’s globally distributed rusty iron deposits called banded iron formations that supply iron for the modern global steel industry. Nowadays, oceans have only trace amounts of iron but abundant oxygen. In most waters, iron and oxygen are antithetical. Rapid chemical and biological reactions between iron and oxygen mean you can’t have much of one while the other is present.

The rise of oxygen in the early atmosphere and ocean was due to cyanobacteria. These single-celled organisms emerged at least 2.5 billion years ago. But it took roughly 2 billion years for the oxygen they produce via photosynthesis to build up to levels that allowed for the first animals to appear on Earth.

water concentrated on a filter looks pale green
Chlorophyll colors water from the lake slightly green. Elizabeth Swanner, CC BY-ND

At Deming Lake, my colleagues and I pay special attention to the water layer where the chlorophyll readings jump. Chlorophyll is the pigment that makes plants green. It harnesses sunlight energy to turn water and carbon dioxide into oxygen and sugars. Nearly 20 feet (6 meters) below Deming’s surface, the chlorophyll is in cyanobacteria and photosynthetic algae, not plants.

But the curious thing about this layer is that we don’t detect oxygen, despite the abundance of these oxygen-producing organisms. This is the depth where iron concentrations start to climb to the high levels present at the lake’s bottom.

This high-chlorophyll, high-iron and low-oxygen layer is of special interest to us because it might help us understand where cyanobacteria lived in the ancient ocean, how well they were growing and how much oxygen they produced.

We suspect the reason cyanobacteria gather at this depth in Deming Lake is that there is more iron there than at the top of the lake. Just like humans need iron for red blood cells, cyanobacteria need lots of iron to help catalyze the reactions of photosynthesis.

A likely reason we can’t measure any oxygen in this layer is that in addition to cyanobacteria, there are a lot of other bacteria here. After a good long life of a few days, the cyanobacteria die, and the other bacteria feed on their remains. These bacteria rapidly use up any oxygen produced by still photosynthesizing cyanobacteria the way a fire does as it burns through wood.

We know there are lots of bacteria here based on how cloudy the water is, and we see them when we inspect a drop of this water under a microscope. But we need another way to measure photosynthesis besides measuring oxygen levels.

Long-running lakeside laboratory

The other important function of photosynthesis is converting carbon dioxide into sugars, which eventually are used to make more cells. We need a way to track whether new sugars are being made, and if they are, whether it’s by photosynthetic cyanobacteria. So we fill glass bottles with samples of water from this lake layer and seal them tight with rubber stoppers.

We drive the 3 miles back to the Itasca Biological Station and Laboratories where we will set up our experiments. The station opened in 1909 and is home base for us this week, providing comfy cabins, warm meals and this laboratory space.

In the lab, we inject our glass bottle with carbon dioxide that carries an isotopic tracer. If cyanobacteria grow, their cells will incorporate this isotopic marker.

We had a little help to formulate our questions and experiments. University of Minnesota students attending summer field courses collected decades worth of data in Itasca State Park. A diligent university librarian digitized thousands of those students’ final papers.

My students and I pored over the papers concerning Deming Lake, many of which tried to determine whether the cyanobacteria in the chlorophyll-rich layer are doing photosynthesis. While most indicated yes, those students were measuring only oxygen and got ambiguous results. Our use of the isotopic tracer is trickier to implement but will give clearer results.

woman holds a clear plastic bag aloft, she and man are seated in boat
Graduate students Michelle Chamberlain and Zackry Stevenson about to sink the bottles for incubation in Deming Lake. Elizabeth Swanner, CC BY-ND

That afternoon, we’re back on the lake. We toss an anchor; attached to its rope is a clear plastic bag holding the sealed bottles of lake water now amended with the isotopic tracer. They’ll spend the night in the chlorophyll-rich layer, and we’ll retrieve them after 24 hours. Any longer than that and the isotopic label might end up in the bacteria that eat the dying cyanobacteria instead of the cyanobacteria themselves. We tie off the rope to a floating buoy and head back to the station’s dining hall for our evening meal.

Iron, chlorophyll, oxygen

The next morning, as we wait for the bottles to finish their incubation, we collect water from the different layers of the lake and add some chemicals that kill the cells but preserve their bodies. We’ll look at these samples under the microscope to figure out how many cyanobacteria are in the water, and we’ll measure how much iron is inside the cyanobacteria.

That’s easier said than done, because we have to first separate all the “needles” (cyanobacteria) from the “hay” (other cells) and then clean any iron off the outside of the cyanobacteria. Back at Iowa State University, we’ll shoot the individual cells one by one into a flame that incinerates them, which liberates all the iron they contain so we can measure it.

rowboat with one woman in it on a lake with woodsy shoreline
Biogeochemist Katy Sparrow rows a research vessel to shore. Elizabeth Swanner, CC BY-ND

Our scientific hunch, or hypothesis, is that the cyanobacteria that live in the chlorophyll- and iron-rich layer will contain more iron than cyanobacteria that live in the top lake layer. If they do, it will help us establish that greater access to iron is a motive for living in that deeper and dimmer layer.

These experiments won’t tell the whole story of why it took so long for Earth to build up oxygen, but they will help us to understand a piece of it – where oxygen might have been produced and why, and what happened to oxygen in that environment.

Deming Lake is quickly becoming its own attraction for those with a curiosity about what goes on beneath its tranquil surface – and what that might be able to tell us about how new forms of life took hold long ago on Earth.

Elizabeth Swanner, Associate Professor of Geology, Iowa State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Nothing I can add to this very erudite article. Please read it and be fascinated by the findings.

Ways to help stray animals.

A welcome to a new guest author from India.

A while ago I was contacted by email from Anushka Mishra about her writing a guest post. This is what I received:

Greetings,

This is Anushka Mishra, Content Strategist at Jaldee Vets. We hope this email finds you well. We are writing to propose a guest blogging opportunity for your esteemed pet care blog. Our platform, Jaldee Vets specializes in pet care with a significant emphasis towards strays. In the spirit of becoming the voice for the voiceless, we provide free consultancy to stray animals. Through our blog posts we want to convey the message of carrying out social responsibility of protecting stray and providing care to animals.

We will be providing an SEO optimized blog of 500-600 words. With our high-quality guest blog, you will benefit from fresh and engaging content that can captivate your readers. We can offer our expertise in pet care to cover topics such as nutrition, health, training, and grooming, providing valuable insights to your audience.

In return, we would gain exposure to your dedicated readership and the opportunity to showcase our #StrayLivesMatter initiative of providing free consultancy to strays. It would be an excellent platform for us to establish ourselves as a reliable resource and expand our reach within the pet care community.

We look forward to discussing the specifics and exploring potential topics. We eagerly await your positive response.

Warm regards,

Anushka Mishra

As is normal in these situations I took a look at the organisation that Anushka represented and replied:

Anushka,

Good day to you and thank you for your email and the offer.

Unfortunately, I only take guest posts from those who have no business connection because otherwise I would have the challenge of determining what businesses I would support and what businesses I would not support.

Hope you understand,

Kind regards,

Paul H.

However, I got it wrong because Jaldee Vets is in the business of doing much more. They are an Indian firm that provide online services including providing free online vet consultations for stray dogs and cats.

So here is Anushka’s guest post.

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Ways to help stray animals

The bigger picture of looking at the whole world is that around 200 million strays embrace the streets, finding love and joy in slight caresses and mini treats. Every nation has strays flaunting their roads. However, what differentiates one is the condition in each of these countries. In some countries, the situation of street animals is alarming, with the perpetual enmity of brutal and inhumane behaviour towards them. The indifference towards these creatures has led to a massive shoot in their population. They are usually left to cater for themselves and are more prone to fall prey to some diseases.

On the contrary, some countries look after their strays with utmost concern. They have working policies for neutering and spraying strays and adequate amenities to provide suitable shelter care. Along with the direct accommodations, there is always a persistent attempt at propagating vigilance and educating people. As a living entity endowed with the privilege to stand up for ourselves and speak our concerns out loud, it is our responsibility to tend to those devoid of such benefits. The implementation and execution of official policies and reforms are outside our hands. However, it’s well within our powers to do small bits and pieces to make life easier for these hustling babies. 

Helping stray animals

Adopt

The best way to help the button-eyed sweethearts is by welcoming them into the comfort of your abode. Bringing home a new member can add a hint of sparkling confetti to the lives of all the family members. On the other hand, it would always bestow the four-legged friend with a healthier living ribboned in kindness and surrounded by loved ones. If you have doubts about becoming a full-time parent, there’s always an option of fostering. This allows you a trial run for a life as a pet parent and gives the pet adequate living temporarily until they find a permanent residence. 

Volunteer

Various animal welfare organizations work towards rescuing and sheltering stray animals. These organizations are always open towards a helping hand who can assist with multiple works. Volunteering involves but isn’t limited to helping in the rescuing process. The job extends to several back-end works such as photography, content writing, bringing sponsors on board, etc. Volunteering in such initiatives is a noble method of helping stray animals and would also give you some quality time with these endearing pets. 

Generating awareness

Little drops accumulate together to make an entire ocean; thus, every drop counts. Just like that, every small step towards raising awareness and educating people on the cause of animal safety can eventually make a profound difference. No one alone can end all the mistreatment and cruelty happening to animals. However, we can do our best by educating our friends, family and acquaintances on the subject. You can participate in events promoting such values or engage with online campaigns to help add more voice to the cause. 

Feed and Care

All it takes to help a stray is a strong will and good food. The easiest way to bring joy to these lovely friends is by feeding them and providing them warm clothes if winter is around the corner. Good food would ensure a healthy and sound living for stray animals, which they direly require. 

When Injury strikes?

Unless you are a professional or vet, you can do only so much. On some grim day, you may stumble across an injured animal. The immediate response to such a situation should always be to consult a vet. Jaldee Vets, with its online consulting platform, is thriving to make lives more manageable for stray animals. Through our site, one can avail of free online consultancy for strays who may require the same. If you encounter an animal injured or have met with an accident and can’t find a clinic nearby, you can hop on to the site and get immediate help for the furry pal. The consultancy is online and completely free. 

Strays are a social responsibility. To help them isn’t just a noble cause but a necessary one. So, wait no further and take these small and practical steps to shower some ounces of comfort and kindness into the lives of many animals.  

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The only way to close this is by adding a couple of pictures from Unsplash of stray dogs.

Photo by Anoir Chafik on Unsplash

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Photo by Evan Clark on Unsplash

These pictures make my heart ache and I hope you support Jaldee Vets. Finally are you in favour of me publishing guest posts from Anushka? Please give me feedback.

The brain

A fascinating account

I was struggling with the post for tomorrow and then saw this article on The Conversation. It may not be everyone’s cup of tea but nevertheless I find it sufficiently interesting to publish it.

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Psychedelics plus psychotherapy can trigger rapid changes in the brain − new research at the level of neurons is untangling how

New research hints at how psychedelics can trigger rapid, lasting change. wildpixel/iStock via Getty Images Plus

Edmund S. Higgins, Medical University of South Carolina

The human brain can change – but usually only slowly and with great effort, such as when learning a new sport or foreign language, or recovering from a stroke. Learning new skills correlates with changes in the brain, as evidenced by neuroscience research with animals and functional brain scans in people. Presumably, if you master Calculus 1, something is now different in your brain. Furthermore, motor neurons in the brain expand and contract depending on how often they are exercised – a neuronal reflection of “use it or lose it.”

People may wish their brains could change faster – not just when learning new skills, but also when overcoming problems like anxiety, depression and addictions.

Clinicians and scientists know there are times the brain can make rapid, enduring changes. Most often, these occur in the context of traumatic experiences, leaving an indelible imprint on the brain.

But positive experiences, which alter one’s life for the better, can occur equally as fast. Think of a spiritual awakening, a near-death experience or a feeling of awe in nature.

a road splits in the woods, sun shines through green leafy trees
A transformative experience can be like a fork in the road, changing the path you are on. Westend61 via Getty Images

Social scientists call events like these psychologically transformative experiences or pivotal mental states. For the rest of us, they’re forks in the road. Presumably, these positive experiences quickly change some “wiring” in the brain.

How do these rapid, positive transformations happen? It seems the brain has a way to facilitate accelerated change. And here’s where it gets really interesting: Psychedelic-assisted psychotherapy appears to tap into this natural neural mechanism.

Psychedelic-assisted psychotherapy

Those who’ve had a psychedelic experience usually describe it as a mental journey that’s impossible to put into words. However, it can be conceptualized as an altered state of consciousness with distortions of perception, modified sense of self and rapidly changing emotions. Presumably there is a relaxation of the higher brain control, which allows deeper brain thoughts and feelings to emerge into conscious awareness.

Psychedelic-assisted psychotherapy combines the psychology of talk therapy with the power of a psychedelic experience. Researchers have described cases in which subjects report profound, personally transformative experiences after one six-hour session with the psychedelic substance psilocybin, taken in conjunction with psychotherapy. For example, patients distressed about advancing cancer have quickly experienced relief and an unexpected acceptance of the approaching end. How does this happen?

glowing green tendrils of a neuron against a black background
Neuronal spines are the little bumps along the spreading branches of a neuron. Patrick Pla via Wikimedia Commons, CC BY-SA

Research suggests that new skills, memories and attitudes are encoded in the brain by new connections between neurons – sort of like branches of trees growing toward each other. Neuroscientists even call the pattern of growth arborization.

Researchers using a technique called two-photon microscopy can observe this process in living cells by following the formation and regression of spines on the neurons. The spines are one half of the synapses that allow for communication between one neuron and another.

Scientists have thought that enduring spine formation could be established only with focused, repetitive mental energy. However, a lab at Yale recently documented rapid spine formation in the frontal cortex of mice after one dose of psilocybin. Researchers found that mice given the mushroom-derived drug had about a 10% increase in spine formation. These changes had occurred when examined one day after treatment and endured for over a month.

diagram of little bumps along a neuron, enlarged at different scales
Tiny spines along a neuron’s branches are a crucial part of how one neuron receives a message from another. Edmund S. Higgins

A mechanism for psychedelic-induced change

Psychoactive molecules primarily change brain function through the receptors on the neural cells. The serotonin receptor 5HT, the one famously tweaked by antidepressants, comes in a variety of subtypes. Psychedelics such as DMT, the active chemical in the plant-based psychedelic ayahuasca, stimulate a receptor cell type, called 5-HT2A. This receptor also appears to mediate the hyperplastic states when a brain is changing quickly.

These 5-HT2A receptors that DMT activates are not only on the neuron cell surface but also inside the neuron. It’s only the 5-HT2A receptor inside the cell that facilitates rapid change in neuronal structure. Serotonin can’t get through the cell membrane, which is why people don’t hallucinate when taking antidepressants like Prozac or Zoloft. The psychedelics, on the other hand, slip through the cell’s exterior and tweak the 5-HT2A receptor, stimulating dendritic growth and increased spine formation.

Here’s where this story all comes together. In addition to being the active ingredient in ayahuasca, DMT is an endogenous molecule synthesized naturally in mammalian brains. As such, human neurons are capable of producing their own “psychedelic” molecule, although likely in tiny quantities. It’s possible the brain uses its own endogenous DMT as a tool for change – as when forming dendritic spines on neurons – to encode pivotal mental states. And it’s possible psychedelic-assisted psychotherapy uses this naturally occurring neural mechanism to facilitate healing.

A word of caution

In her essay collection “These Precious Days,” author Ann Patchett describes taking mushrooms with a friend who was struggling with pancreatic cancer. The friend had a mystical experience and came away feeling deeper connections to her family and friends. Patchett, on the other hand, said she spent eight hours “hacking up snakes in some pitch-black cauldron of lava at the center of the Earth.” It felt like death to her.

Psychedelics are powerful, and none of the classic psychedelic drugs, such as LSD, are approved yet for treatment. The U.S. Food and Drug Administration in 2019 did approve ketamine, in conjunction with an antidepressant, to treat depression in adults. Psychedelic-assisted psychotherapy with MDMA (often called ecstasy or molly) for PTSD and psilocybin for depression are in Phase 3 trials.

Edmund S. Higgins, Affiliate Associate Professor of Psychiatry & Family Medicine, Medical University of South Carolina

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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This is not for the innocents and it requires someone of the ilk of Professor Higgins to advise.

Plus one needs to stay close to the U.S. Food and Drug Administration. To close, I will repeat the phrase above, psychedelics are powerful.

Common dog diseases

A very valuable guest post.

Back on September 19th I received an email offering me a guest post. It was from Luna Angeni. At first I was highly suspicious thinking of scams and the like and replied: “Before responding further please explain what your niche is?”

Luna replied: “Thank you for your response. I’m working on Animal Health care. It’s the perfect fit for your site.”

I agreed and this is her article.

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How to Control and Prevent Common Dog Diseases Effectively

By Luna Angeni

Man’s best friend” is a phrase that perfectly defines the deep bond between humans and their canine companions.

It’s our duty to ensure the health and well-being of our furry friends. One of the most critical aspects of canine care is disease prevention and control. This is what we are going to focus on here.

In this blog, we will learn about some effective ways we can control and prevent common dog diseases to keep our canine fellows happy and healthy.

Let’s get started!

Understanding Common Dog Diseases

Dogs, like humans, are susceptible to a range of diseases and health issues.

To effectively control and prevent these complications, we need to understand them first.

Let’s review some common canine diseases:

Canine Parvovirus (Parvo)

Canine parvovirus is a highly contagious and potentially fatal disease that affects puppies and unvaccinated dogs.

It spreads through direct contact with an infected dog or contaminated environment.

Symptoms include:

1. Severe diarrhea

2. Vomiting
3. Lethargy
4. Loss of appetite

To prevent parvo, ensure your dog is up-to-date on vaccinations and avoid areas where the virus may be present.

Canine Distemper

Canine distemper is another contagious viral disease that can be fatal, particularly in puppies.

It affects various body systems and presents symptoms such as:

1. Fever
2. Nasal discharge

3. Coughing
4. Neurological signs

Vaccination is the most effective way to prevent distemper.

Heartworm Disease

Heartworm disease is transmitted through mosquito bites and can be life-threatening if left untreated.

It affects the heart and lungs, leading to symptoms like:

1. Coughing
2. Exercise intolerance

3. Weight loss

Prevention through vaccination is key for this common dog disease.

Preventive Measures for Common Canine Diseases

Preventing common dog diseases is often more manageable than treating them.

Here are some essential preventive measures every dog owner should follow:

Vaccination

Regular vaccination is the cornerstone of disease prevention in dogs.

As your veterinarian recommends, ensure your dog receives all necessary vaccinations against parvovirus, distemper, rabies, and others.

Regular Exercise

Exercise not only keeps your dog physically fit but also mentally stimulated.

Engaging in regular exercise helps boost dogs’ overall health and keeps obesity-related diseases at bay.

Proper Nutrition

A balanced diet is crucial for maintaining a healthy immune system.

Consult your veterinarian to determine the best diet for your dog’s specific needs.

Avoid feeding your canine human food, as some ingredients can be toxic to them.

Hygiene and Cleanliness

Maintaining proper hygiene for your dog and their living environment is essential.

In this regard, you must ensure:

1. Regular grooming
2. Cleaning your dog’s bedding
3. Keeping their living area free from parasites and bacteria

Regular Vet Check-ups

Routine visits to the veterinarian are crucial for early disease detection and prevention.

Your vet can identify potential health issues before they become severe and provide guidance on maintaining your dog’s health.

Recognizing the Signs of Illness

Despite your best efforts, your dog may still fall ill occasionally.

Recognizing the early signs of common dog diseases is essential for prompt treatment.

Here are some common signs of complications in dogs:

Changes in Appetite

A sudden loss of appetite or excessive hunger can indicate a health issue.

So, you must monitor your dog’s eating habits closely.

Changes in Behavior

Drastic changes in behavior, such as increased aggression, withdrawal, or excessive vocalization, can be indicative of pain or discomfort.

Vomiting and Diarrhea

Frequent vomiting or diarrhea can be symptomatic of various diseases, including gastrointestinal complications.

Lethargy

If your dog is unusually lethargic or lacks energy, it could be a sign of an underlying problem.

In such cases, seek a veterinarian’s help immediately.

Breathing Problems

Labored breathing, coughing, or wheezing may suggest respiratory or cardiac problems.

Immediate Action and Veterinary Care

Taking immediate action is essential if you notice any signs of illness or discomfort in your dog.

Contact your veterinarian and follow their guidance.

Early intervention can often make a significant difference in the outcome of the disease.

Conclusion

Your dog’s health is in your hands.

Effective disease control and prevention are crucial for ensuring your furry friend’s long and happy life.

Understanding common dog diseases and treatment and following preventive measures can significantly reduce the risk of complications and provide them with the best possible care.

For more guides on animal health solutions and tips for healthy dogs, you must visit Vet and Tech – a source for online veterinary education.

FAQs

What Vaccinations Does My Dog Need?

Consult your vet for a personalized vaccination schedule. Common dog vaccinations include rabies, distemper, parvovirus, and kennel cough.

What’s the Best Diet for My Dog?

High-quality commercial dog food is a good option. Still, you need to consult your vet for a diet tailored to your dog’s age, breed, and health.

How Often Should I Take My Dog to the Vet?

Generally, annual check-ups are recommended, but older dogs can benefit more from biannual visits. And–puppies may need more frequent check-ups.

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That is a wonderful set of recommendations and advice. Really of no surprise when one considers Luna’s biography:

I am a clinical veterinarian, researcher, and professional content writer. Being a medical professional and a content writer, I hold key writing skills such as Blog writing. I shall provide beautifully crafted, interesting to read, easily understood, highly informative, 100% original, error, and plagiarism-free content. 

Luna Angeni

I sincerely hope this will be far from the one and only post!

P.S. I also openly admit that I have featured her blog site Vet and Tech but will also explain that I have no special association with her blog or with Luna Angeni.

Dogs and scents

A fascinating article about our unique body odour.

I was researching stories that I could republish and was concentrating at first on The Conversation. Then I saw the post for today and went no further. It is primarily about the odour that each of us has.

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Your unique body odor could identify who you are and provide insights into your health – all from the touch of a hand

The scent emitted from your hands could offer clues about who you are. Siro Rodenas Cortes/Moment via Getty Images

Chantrell Frazier, Framingham State University; Kenneth G. Furton, Florida International University, and Vidia A. Gokool, Lawrence Livermore National Laboratory

From the aroma of fresh-cut grass to the smell of a loved one, you encounter scents in every part of your life. Not only are you constantly surrounded by odor, you’re also producing it. And it is so distinctive that it can be used to tell you apart from everyone around you.

Your scent is a complex product influenced by many factors, including your genetics. Researchers believe that a particular group of genes, the major histocompatibility complex, play a large role in scent production. These genes are involved in the body’s immune response and are believed to influence body odor by encoding the production of specific proteins and chemicals.

But your scent isn’t fixed once your body produces it. As sweat, oils and other secretions make it to the surface of your skin, microbes break down and transform these compounds, changing and adding to the odors that make up your scent. This scent medley emanates from your body and settles into the environments around you. And it can be used to track, locate or identify a particular person, as well as distinguish between healthy and unhealthy people.

We are researchers who specialize in studying human scent through the detection and characterization of gaseous chemicals called volatile organic compounds. These gases can relay an abundance of information for both forensic researchers and health care providers.

Science of body odor

When you are near another person, you can feel their body heat without touching them. You may even be able to smell them without getting very close. The natural warmth of the human body creates a temperature differential with the air around it. You warm up the air nearest to you, while air that’s farther away remains cool, creating warm currents of air that surround your body.

Researchers believe that this plume of air helps disperse your scent by pushing the millions of skin cells you shed over the course of a day off your body and into the environment. These skin cells act as boats or rafts carrying glandular secretions and your resident microbes – a combination of ingredients that emit your scent – and depositing them in your surroundings.

Your scent is composed of the volatile organic compounds present in the gases emitted from your skin. These gases are the combination of sweat, oils and trace elements exuded from the glands in your skin. The primary components of your odor depend on internal factors such as your race, ethnicity, biological sex and other traits. Secondary components waver based on factors like stress, diet and illness. And tertiary components from external sources like perfumes and soaps build on top of your distinguishable odor profile.

Identity of scent

With so many factors influencing the scent of any given person, your body odor can be used as an identifying feature. Scent detection canines searching for a suspect can look past all the other odors they encounter to follow a scent trail left behind by the person they are pursuing. This practice relies on the assumption that each person’s scent is distinct enough that it can be distinguished from other people’s.

Researchers have been studying the discriminating potential of human scent for over three decades. A 1988 experiment demonstrated that a dog could distinguish identical twins living apart and exposed to different environmental conditions by their scent alone. This is a feat that could not be accomplished using DNA evidence, as identical twins share the same genetic code.

The field of human scent analysis has expanded over the years to further study the composition of human scent and how it can be used as a form of forensic evidence. Researchers have seen differences in human odor composition that can be classified based on sex, gender, race and ethnicity. Our research team’s 2017 study of 105 participants found that specific combinations of 15 volatile organic compounds collected from people’s hands could distinguish between race and ethnicity with an accuracy of 72% for whites, 82% for East Asians and 67% for Hispanics. Based on a combination of 13 compounds, participants could be distinguished as male or female with an overall 80% accuracy.

Researchers have trained dogs to sniff out COVID-19 infections.

Researchers are also producing models to predict the characteristics of a person based on their scent. From a sample pool of 30 women and 30 men, our team built a machine learning model that could predict a person’s biological sex with 96% accuracy based on hand odor.

Scent of health

Odor research continues to provide insights into illnesses. Well-known examples of using scent in medical assessments include seizure and diabetic alert canines. These dogs can give their handlers time to prepare for an impending seizure or notify them when they need to adjust their blood glucose levels.

While these canines often work with a single patient known to have a condition that requires close monitoring, medical detection dogs can also indicate whether someone is ill. For example, researchers have shown that dogs can be trained to detect cancer in people. Canines have also been trained to detect COVID-19 infections at a 90% accuracy rate.

Similarly, our research team found that a laboratory analysis of hand odor samples could discriminate between people who are COVID-19 positive or negative with 75% accuracy.

Forensics of scent

Human scent offers a noninvasive method to collect samples. While direct contact with a surface like touching a doorknob or wearing a sweater provides a clear route for your scent to transfer to that surface, simply standing still will also transfer your odor into the surrounding area.

Although human scent has the potential to be a critical form of forensic evidence, it is still a developing field. Imagine a law enforcement officer collecting a scent sample from a crime scene in hopes that it may match with a suspect.

Further research into human scent analysis can help fill the gaps in our understanding of the individuality of human scent and how to apply this information in forensic and biomedical labs.

Chantrell Frazier, Assistant Professor of Chemistry and Food Science, Framingham State University; Kenneth G. Furton, Professor of Chemistry and Biochemistry, Florida International University, and Vidia A. Gokool, Postdoctoral Researcher, Lawrence Livermore National Laboratory

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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This is so interesting and I, for one, learnt a great deal more about the human body and in particular the scent glands.

Plus, it was a joy to read about the role of canines in all of this.

Managing eco-anxiety.

Republishing a recent article published by The Conversation.

Before I go to this article I want to talk briefly about the book the Myth of Normal or as the subtitle explains TRAUMA, ILLNESS & HEALING IN A TOXIC CULTURE.

Let me pick this closing paragraph of Chapter 20, on page 296:

Disconnection in all its guises – alienation, loneliness, loss of meaning and dislocation – is becoming our culture’s most plentiful product. No wonder we are more addicted, chronically ill, and mentally disordered than ever before, enfeebled as we are by such malnourishment of mind, body, and soul.

the Myth of Normal, Dr Gabor Maté with Daniel Maté

It is a very powerful book albeit not the easiest read in the world but still highly recommended.

Plus there is a YouTube video of Dr. Maté being interviewed in July, 2023 by Tara Westover (also a long video!).

Now to the main purpose of today’s post.

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Keeping your cool in a warming world: 8 steps to help manage eco-anxiety

Karen Magruder, University of Texas at Arlington

In a world facing environmental challenges unprecedented in human history, it’s no surprise that eco-anxiety – a pervasive worry about the current and future state of our planet – has become an increasingly prevalent mental health issue.

As people witness the devastating impacts of climate change, deforestation and loss of biodiversity, it’s only natural to feel overwhelmed and disheartened. I happen to live in Phoenix, Arizona, a “heat apocalypse” city with dwindling water supplies, so I have some skin in the game.

But amid doom-and-gloom predictions, there is hope. As a therapist and clinical social work professor, I have seen firsthand how paralyzing eco-anxiety can be, and I’m dedicated to finding solutions. Here are a few evidence-based tips to tackle your climate woes.

What is eco-anxiety?

Eco-anxiety is a broad term that encompasses dread about environmental issues like pollution and disposal of toxic waste, as well as climate-specific fears, such as increasing rates of extreme weather events and sea-level rise.

Common symptoms of eco-anxiety include worry about future generations, trouble sleeping or concentrating, feelings of frustration and a sense of helplessness. These feelings can range from mild and fleeting concerns to deep despair, panic attacks and obsessive-compulsive behaviors.

Sound like you or someone you know? There are a number of tools that can help people cope with these feelings, summed up with the acronym UPSTREAM.

Understanding and self-compassion

Be kind to yourself and know that you are not alone in these feelings.

Caring about the world you live in does not make you a “crazy” alarmist. In fact, growing numbers of people across the globe feel the same way, with two-thirds of Americans reporting being at least somewhat worried about climate change in recent polls.

It makes sense that people would feel nervous when basic needs like safety and shelter are threatened. Give yourself grace, because beating yourself up for these very valid feelings will only make you feel worse.

Participate in the solution

It can be hard to feel empowered when environmental harms are taking a toll on your mental health, but the escalating global crisis still demands urgent attention. Instead of burying your head in the sand, use that mental discomfort as a catalyst for action.

Individual efforts to reduce your carbon footprint matter. Joining larger movements has the potential for even move significant impacts, as well as the potential to buffer anxiety, research shows. Volunteer your own unique passions, talents and skills to advocate for systemic changes that will benefit the planet and humanity.

When you feel anxious, use that energy as fuel for the fight. Harnessing eco-anxiety in this way can reduce your sense of powerlessness.

A group of young people plant trees along a street in Los Angeles. One is wearing an LA Conservation Corps T-shirt.
Local groups can take action in many ways, including helping to plant trees, educating residents or pressuring lawmakers to take action. Citizen of the Planet/Education Images/Universal Images Group via Getty Images

Self-talk

The weight of the climate crisis is heavy enough as it is – don’t let your brain make you feel even worse.

When it comes to thinking about climate change, a realistic mindset puts us in a “just right” psychological Goldilocks zone. Don’t numb your psychic wounds, but also don’t over-catastrophize.

As a therapist, I often help clients identify and reframe unhelpful thinking patterns. For example, while it is true that there are many environmental problems to grapple with, there is also positive news, so don’t discount it. Recognize and celebrate victories big and small.

Trauma: Process it so you can heal

The climate crisis has been conceptualized as a collective trauma, and many individuals are struggling with eco-grief from climate impacts that have already happened. Processing past trauma from events like weather disasters is a crucial step in enhancing your ability to cope with new experiences.

Even people who have not yet experienced significant climate impacts directly may have signs of pre-traumatic stress, a clinical term for the distress experienced in anticipation of a high-stress situation. A licensed mental health professional can help you process these emotions.

Reduce isolation

It’s no secret that having a strong social support network is a key ingredient for happiness. Surrounding yourself with compassionate, like-minded friends is also key to sustained efforts in doing your part to make a difference.

Consider joining or starting a Climate Cafe or similar group to talk about climate concerns. Visit a 10-step climate grief meeting. Join a local environmental organization. Or simply call up a friend when you need a listening ear.

A woman holds a trash bag and directs others in a lakeshore clean up effort.
Community cleanup days can help reduce isolation and help you feel involved in making the world a better place. Luis Alvarez/DigitalVision via Getty Images

Ecotherapy

Get outdoors and enjoy nature.

Go for a quiet walk in the woods and observe nature all around you – it’s a Japanese practice for relaxation known as forest bathing. Spend time gardening. Exercise outdoors or otherwise spend time outdoors in a place that is relaxing and restorative for you.

Gardening can relax the mind and put you in touch with nature. If you don’t have a yard, find a community garden. Compassionate Eye Foundation/Natasha Alipour Faridani via Getty Images

Acts of self-care

Self-care is paramount when it comes to managing the emotional toll of eco-anxiety.

Engaging in self-care practices, such as getting adequate sleep, eating healthy and having fun, helps us maintain a sense of balance in the face of overwhelming environmental concerns.

Remember what they teach you on airplanes – you should always put on your own oxygen mask before helping other passengers. Likewise, when we come from a place of wellness, we are better equipped to handle the stresses of eco-anxiety and make a difference in this area.

Mindfulness

Because eco-grief is focused on the past and eco-anxiety is future-oriented, reconnecting to the present moment is a powerful way to combat both.

By cultivating mindfulness – a nonjudgmental awareness of the present moment – people can become more attuned to their thoughts, feelings and bodily sensations in response to eco-anxiety triggers. This heightened self-awareness helps people to acknowledge worries without becoming consumed by them.

Mindfulness practices, such as meditation and deep breathing, provide a calming and grounding effect, helping to reduce stress and alleviate feelings of helplessness. Moreover, mindfulness fosters a deeper connection to nature and an appreciation for the present moment, which can counteract the sense of despair associated with future environmental uncertainties.

In the face of eco-anxiety, these strategies can build resilience, reminding everyone that they have the power to shape a more sustainable and hopeful future.

Karen Magruder, Assistant Professor of Practice in Social Work, University of Texas at Arlington

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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There’s a powerful reminder that we have the power to stay in the present, or to put it another way by cultivating mindfulness. There are quite a few websites on Mindfulness including this description of what Mindfulness is on the Mayo Clinic website.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Mayo Clinic

Now that is something I should really focus on as I am terrible at being in the moment and nowhere else.