Category: Technology

Protecting the brain.

The joys of growing ever more old!

Last Saturday, in a humorous post called Cognitive Ageing, I wrote:

Or put another way: I can remember everything except the things I forget.

Like many others of my age, the short-term memory is not as sharp as it used to be (not that I can remember when that was! 😉 )

Today’s post is to pass on a recommendation for a programme called Lumosity. It was recommended to me by my local doctor and I signed up in February of this year. Clearly, it is impossible to know, in a scientific way, how much good it has done me but instinctively I feel it has made a strong, positive difference.  Let me quote from their website:

The Science Behind Lumosity

neuroplasticity-banner-77f6a688022811b36d894b9288bd49f3

Neuroplasticity: how the brain is capable of change

Scientists have historically believed that once a person reaches adulthood, their cognitive abilities are immutable. But beginning in the early twentieth century, that theory has been contested by evidence suggesting that the brain’s abilities are in fact malleable and plastic. According to this principle of neuroplasticity, the brain is constantly changing in response to various experiences. New behaviors, new learnings, and even environmental changes or physical injuries may all stimulate the brain to create new neural pathways or reorganize existing ones, fundamentally altering how information is processed.

One of the most dramatic examples of neuroplasticity at work comes from a 2000 brain scan study on London taxi drivers (Maguire et al., 2000). In order to earn a license, London taxi drivers typically spend about two years learning to navigate the city’s serpentine streets. What mark, the study’s researchers wondered, did this long, rigorous period of training leave on taxi drivers’ brains? Under the scrutiny of fMRI scans, 16 male taxi drivers in this study were revealed to have larger hippocampuses than a control group of 50 healthy males of similar ages. And the longer the time spent as a taxi driver, the larger the hippocampus tended to be. As a brain area involved in memory and navigation, the hippocampus likely changed in response to the taxi drivers’ experiences.

Most instances of neuroplasticity-based changes in the brain are much more subtle. But in recent decades, it’s cases like that of the London taxi drivers that have inspired certain members of the scientific community to pursue the next logical step in research: rather than passively waiting to see how the brain might respond to circumstances, is it possible to direct that capacity for change, targeting improvements in specific key abilities?

The science of cognitive training seeks to answer this question. In 2013 alone, 30 cognitive training studies were registered on the government database ClinicalTrials.gov. Lumosity scientists, with the help of outside collaborators, contribute to this research effort: so far, 7 peer reviewed studies have been published using Lumosity as a cognitive training tool for diverse populations, including healthy adults, cancer survivors, elderly people, and children with a genetic disorder.

Maguire, E. A., Gadian, D. G., Johnsrude, I. S., Good, C. D., Ashburner, J., Frackowiak, R. S. J., & Frith, C. D. (2000). Navigation-related structural change in the hippocampi of taxi drivers. Proceedings of the National Academy of Sciences of the United States of America, 97(8), 4398-4403.

Clearly, without trying it out yourself, it’s difficult for me to convey the nature of the ‘games’ that are provided.

What I can do is to republish a review that appeared on the website MD-Health.

Does Lumosity Work?

Lumosity was designed by several leading neuroscientists, which adds an air of credibility to this popular site, and combines the perks of social networking with brain training technology that supposedly makes your brain function at a higher level. But do these brain training games really work? There is plenty of evidence to support and contract the claims made by this popular gaming website, so it is important to look at the facts before making this determination.

What is Lumosity?

Lumosity is a webpage that features several different brain training games. Players are encouraged to create a profile that allows them to track their progress and play certain games that target mental flexibility, memory, problem solving, speed and attention. The idea is that performing these tasks regularly will help “train” your brain to function more effectively.

How Does Lumosity Work?

The web page explains that Lumosity is based on neuroplasticity, which treats the brain like a muscle that needs to adapt when it is presented with new challenges. The idea here is that if you present your brain with harder challenges, the portion of your brain meant to help solve them will grow larger and more functional. Previously it was believed that neuroplasticity was only available in children with brains that were still developing, but recent science leads researchers to believe that this skill is also available for adults.

Lumosity depends on two basic elements when users create their training program. First, users need to use the program regularly. This is similar to creating a daily routine at your local gym to work and tone your muscles. Your routine will not be as effective if you do not stick with it. The second part of this training program depends on users using many different types of games. There are 35 different games available on Lumosity in addition to many different skill levels within these games. Players should use a variety of different games and increase the difficulty level over time to help ensure that they are continuing to challenge the mind. Creating your initial profile gives the player an opportunity to see what weaknesses they have so they can create a routine that is ideal for their situation.

Is Lumosity Effective?

There are several scientific studies that lead scientists to believe that the brain training activities at Lumosity do have an effect on the brain. A study at the University of Michigan found that adults that used brain training games for a regular amount of time saw an improvement in test scores for dual attention asks and memory games in multiple tests. A similar study at Brown University also saw adults exceeding expectations in brain performance after using brain training games to aid in their work. These programs were found to boost the working memory which helps users keep track of tasks they are currently performing.

The thing to remember when analyzing these results is that they came from laboratory conditions. These adults used Lumosity games for hours every day for several months. Users that do not work on a similar schedule will not see these types of results. There is a great deal of evidence that supports the idea that brain training games can help grow and develop the mind, but not necessarily any evidence that Lumosity and the brain training games available here are more effective than other training games that are on the market elsewhere. In general, keeping the mind active and challenging your mind to learn more advanced tasks and ways of thinking are healthy and can help you perform tasks more effectively, and if Lumosity helps you accomplish this, then it can be seen as a positive asset.

There was a review published in The Guardian newspaper back in April, 2013 from which this extract is offered:

According to the website for Lumosity, which devised these games and is one of the best-known internet providers of brain training, setting aside a few minutes each day to complete the above tasks can make you feel “smarter, sharper, and brighter”. By factoring in a mental workout in the same way that we might go to the gym to exercise, we get cleverer and our IQ rockets.

That, at least, is the idea. And there are lots of people who buy it. In recent years, brain training has become a multimillion-pound business with companies such as Jungle Memory, Nintendo and CogniFit developing a wide range of user-friendly neuroscientific puzzles for the average punter. Lumosity itself has grown by 150% year-on-year since its launch in 2005 and now reaches more than 35 million people worldwide. In January alone, the company’s mobile app was downloaded nearly 50,000 times a day and its revenue hit $24m (£16m).

Co-founded by Michael Scanlon after he abandoned his neuroscience PhD at Stanford University, California, the business also has an extensive research programme that studies the effects of computerised cognitive training as well as conducting experiments over the web.

I can also republish another article from the Lumosity website:

The Science Behind Lumosity

study-results-banner-b03eee32c4b930e36629ef65d0eba902

 

The scientific roots of the Lumosity program

Research has found that certain types of activities may impact the brain more than others (Mechelli et al., 2004; Gaser and Schlaug, 2003; Draganski et al., 2006). It’s believed that as an activity is repeated, the brain tends to fall back on the same set of existing neural pathways. To continue changing, the brain must be exposed to novel, adaptive experiences that challenge it to work in new ways.

Drawing on this idea, Lumosity is designed to give each person a set of exercises that challenge their cognitive abilities.

Lumosity “games” are based on a combination of common neuropsychological and cognitive tasks, many of which have been used in research for decades, and new tasks designed by an in-house science team. Working with experienced game designers, Lumosity neuroscientists have transformed these tasks into over 40 challenging, adaptive games.

Lumosity’s game-based training program is designed to expose your brain to gradually increasing levels of challenges, adapting game difficulty to your individual ability level. As your scores increase, you may encounter new or more difficult games. Modelled from the concept of a physical personal trainer, Lumosity pushes you to operate at the limits of your abilities and stay challenged.

Gaser, C. & Schlaug, G. (2003). Brain structures differ between musicians and non-musicians. Journal of Neuroscience, 23(27), 9240-9245.

Draganski, B., Gaser, C., Kempermann, G., Kuhn, H. G., Winkler, J., Büchel, C., & May, A (2006). Temporal and spatial dynamics of brain structure changes during extensive learning. Journal of Neuroscience, 26(23), 6314-6317.

Mechelli, A., Crinion, J. T., Noppeney, U., O’Doherty, J., Ashburner, J., Frackowiak, R. S., & Price, C.J. (2004). Neurolinguistics: Structural plasticity in the bilingual brain. Nature, 431, 757.

Lumosity is not expensive and while it is impossible to be objective about the positive difference it is giving me I wouldn’t give up on it.

Now where did I leave my car keys???

Welcome to the asylum!

Michael Klare offers convincing proof that the world is mad!

Once again, serendipity has stepped in and provided me with today’s post.

What do I mean?

Well yesterday, I republished in full a recent essay from George Monbiot.  He demonstrated that when it comes to “fiddling while Rome burns” the United Nations takes some beating. This is in the context of 23 years of UN gatherings to control the levels of CO2 in our planet’s atmosphere without attempting, in the slightest, to control the production of coal, oil and gas.  Take this excerpt as an example of our madness.

You cannot solve a problem without naming it. The absence of official recognition of the role of fossil fuel production in causing climate change – blitheringly obvious as it is – permits governments to pursue directly contradictory policies. While almost all governments claim to support the aim of preventing more than 2°C of global warming, they also seek to “maximise economic recovery” of their fossil fuel reserves. (Then they cross their fingers, walk three times widdershins around the office and pray that no one burns it). But few governments go as far as the UK has gone.

In the Infrastructure Act that received royal assent last month, maximising the economic recovery of petroleum from the UK’s continental shelf became a statutory duty. Future governments are now legally bound to squeeze every possible drop out of the ground.

The idea came from a government review conducted by Sir Ian Wood, the billionaire owner of an inherited company – the Wood Group – that provides services to the oil and gas industry. While Sir Ian says his recommendations “received overwhelming industry support”, his team interviewed no one outside either the oil business or government. It contains no sign that I can detect of any feedback from environment groups or scientists.

Then serendipitously, yesterday morning up pops an essay from Michael Klare published on Tom Dispatch that continues to underline the absence, the global absence, of any form of smart thinking.  It is republished today with the kind permission of Tom Engelhardt.

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Tomgram: Michael Klare, Is Big Oil Finally Entering a Climate Change World?

Posted by Michael Klare at 8:00am, March 12, 2015.
Follow TomDispatch on Twitter @TomDispatch.

Welcome to the asylum! I’m talking, of course, about this country, or rather the world Big Oil spent big bucks creating.You know, the one in which the obvious — climate change — is doubted and denied, and in which the new Republican Congress is actively opposed to doing anything about it. Just the other day, for instance, Senate Majority Leader Mitch McConnell wrote a column in his home state paper, the Lexington Herald-Leader, adopting the old Nancy Reagan slogan “just say no” to climate change. The senator from Coalville, smarting over the Obama administration’s attempts to reduce carbon emissions from coal-fired power plants, is urging state governors to simply ignore the Environmental Protection Agency’s proposed “landmark limits” on those plants — to hell with the law and to hell, above all, with climate change. But it’s probably no news to you that the inmates are now running the asylum.

Just weeks ago, an example of Big Energy’s largess when it comes to sowing doubt about climate change surfaced. A rare scientific researcher, Wei-Hock Soon, who has published work denying the reality of climate change — the warming of the planet, he claims, is a result of “variations in the sun’s energy” — turned out to have received $1.2 million from various fossil fuel outfits, according to recently released documents; nor did he bother to disclose such support to any of the publications using his work. “The documents,” reported the New York Times, “show that Dr. Soon, in correspondence with his corporate funders, described many of his scientific papers as ‘deliverables’ that he completed in exchange for their money. He used the same term to describe testimony he prepared for Congress.”

There’s nothing new in this. Big Energy (like Big Tobacco before it) has for years been using a tiny cadre of scientists to sow uncertainty about the reality of climate change. Naomi Oreskes and Erik Conway wrote a now-classic investigative book, Merchants of Doubt, about just how the fossil fuel companies pulled this off, creating a public sense of doubt where a scientific one didn’t exist. Now, the book has been made into a striking documentary film, which has just opened nationally. Someday, perhaps, all of this will enter a court of law where those who knowingly perpetrated fraud on the American and global publics and in the process threatened humanity with a disaster of potentially apocalyptic proportions will get their just desserts. On that distant day when those who ran the planet into the ground for corporate profits have to pay for their criminal acts, Merchants of Doubt will undoubtedly be exhibit one for the prosecution.

In the meantime, TomDispatch regular Michael Klare continues his invaluable chronicling at this site of the depredations of Big Oil on this fragile planet of ours. Tom

Big Oil’s Broken Business Model

The Real Story Behind the Oil Price Collapse
By Michael T. Klare

Many reasons have been provided for the dramatic plunge in the price of oil to about $60 per barrel (nearly half of what it was a year ago): slowing demand due to global economic stagnation; overproduction at shale fields in the United States; the decision of the Saudis and other Middle Eastern OPEC producers to maintain output at current levels (presumably to punish higher-cost producers in the U.S. and elsewhere); and the increased value of the dollar relative to other currencies. There is, however, one reason that’s not being discussed, and yet it could be the most important of all: the complete collapse of Big Oil’s production-maximizing business model.

Until last fall, when the price decline gathered momentum, the oil giants were operating at full throttle, pumping out more petroleum every day. They did so, of course, in part to profit from the high prices. For most of the previous six years, Brent crude, the international benchmark for crude oil, had been selling at $100 or higher. But Big Oil was also operating according to a business model that assumed an ever-increasing demand for its products, however costly they might be to produce and refine. This meant that no fossil fuel reserves, no potential source of supply — no matter how remote or hard to reach, how far offshore or deeply buried, how encased in rock — was deemed untouchable in the mad scramble to increase output and profits.

In recent years, this output-maximizing strategy had, in turn, generated historic wealth for the giant oil companies. Exxon, the largest U.S.-based oil firm, earned an eye-popping $32.6 billion in 2013 alone, more than any other American company except for Apple. Chevron, the second biggest oil firm, posted earnings of $21.4 billion that same year. State-owned companies like Saudi Aramco and Russia’s Rosneft also reaped mammoth profits.

How things have changed in a matter of mere months. With demand stagnant and excess production the story of the moment, the very strategy that had generated record-breaking profits has suddenly become hopelessly dysfunctional.

To fully appreciate the nature of the energy industry’s predicament, it’s necessary to go back a decade to 2005, when the production-maximizing strategy was first adopted. At that time, Big Oil faced a critical juncture. On the one hand, many existing oil fields were being depleted at a torrid pace, leading experts to predict an imminent “peak” in global oil production, followed by an irreversible decline; on the other, rapid economic growth in China, India, and other developing nations was pushing demand for fossil fuels into the stratosphere. In those same years, concern over climate change was also beginning to gather momentum, threatening the future of Big Oil and generating pressures to invest in alternative forms of energy.

A “Brave New World” of Tough Oil

No one better captured that moment than David O’Reilly, the chairman and CEO of Chevron. “Our industry is at a strategic inflection point, a unique place in our history,” he told a gathering of oil executives that February. “The most visible element of this new equation,” he explained in what some observers dubbed his “Brave New World” address, “is that relative to demand, oil is no longer in plentiful supply.” Even though China was sucking up oil, coal, and natural gas supplies at a staggering rate, he had a message for that country and the world: “The era of easy access to energy is over.”

To prosper in such an environment, O’Reilly explained, the oil industry would have to adopt a new strategy. It would have to look beyond the easy-to-reach sources that had powered it in the past and make massive investments in the extraction of what the industry calls “unconventional oil” and what I labeled at the time “tough oil”: resources located far offshore, in the threatening environments of the far north, in politically dangerous places like Iraq, or in unyielding rock formations like shale. “Increasingly,” O’Reilly insisted, “future supplies will have to be found in ultradeep water and other remote areas, development projects that will ultimately require new technology and trillions of dollars of investment in new infrastructure.”

klarepbk2012For top industry officials like O’Reilly, it seemed evident that Big Oil had no choice in the matter. It would have to invest those needed trillions in tough-oil projects or lose ground to other sources of energy, drying up its stream of profits. True, the cost of extracting unconventional oil would be much greater than from easier-to-reach conventional reserves (not to mention more environmentally hazardous), but that would be the world’s problem, not theirs. “Collectively, we are stepping up to this challenge,” O’Reilly declared. “The industry is making significant investments to build additional capacity for future production.”

On this basis, Chevron, Exxon, Royal Dutch Shell, and other major firms indeed invested enormous amounts of money and resources in a growing unconventional oil and gas race, an extraordinary saga I described in my book The Race for What’s Left. Some, including Chevron and Shell, started drilling in the deep waters of the Gulf of Mexico; others, including Exxon, commenced operations in the Arctic and eastern Siberia. Virtually every one of them began exploiting U.S. shale reserves via hydro-fracking.

Only one top executive questioned this drill-baby-drill approach: John Browne, then the chief executive of BP. Claiming that the science of climate change had become too convincing to deny, Browne argued that Big Energy would have to look “beyond petroleum” and put major resources into alternative sources of supply. “Climate change is an issue which raises fundamental questions about the relationship between companies and society as a whole, and between one generation and the next,” he had declared as early as 2002. For BP, he indicated, that meant developing wind power, solar power, and biofuels.

Browne, however, was eased out of BP in 2007 just as Big Oil’s output-maximizing business model was taking off, and his successor, Tony Hayward, quickly abandoned the “beyond petroleum” approach. “Some may question whether so much of the [world’s energy] growth needs to come from fossil fuels,” he said in 2009. “But here it is vital that we face up to the harsh reality [of energy availability].” Despite the growing emphasis on renewables, “we still foresee 80% of energy coming from fossil fuels in 2030.”

Under Hayward’s leadership, BP largely discontinued its research into alternative forms of energy and reaffirmed its commitment to the production of oil and gas, the tougher the better. Following in the footsteps of other giant firms, BP hustled into the Arctic, the deep water of the Gulf of Mexico, and Canadian tar sands, a particularly carbon-dirty and messy-to-produce form of energy. In its drive to become the leading producer in the Gulf, BP rushed the exploration of a deep offshore field it called Macondo, triggering the Deepwater Horizon blow-out of April 2010 and the devastating oil spill of monumental proportions that followed.

Over the Cliff

By the end of the first decade of this century, Big Oil was united in its embrace of its new production-maximizing, drill-baby-drill approach. It made the necessary investments, perfected new technology for extracting tough oil, and did indeed triumph over the decline of existing, “easy oil” deposits. In those years, it managed to ramp up production in remarkable ways, bringing ever more hard-to-reach oil reservoirs online.

According to the Energy Information Administration (EIA) of the U.S. Department of Energy, world oil production rose from 85.1 million barrels per day in 2005 to 92.9 million in 2014, despite the continuing decline of many legacy fields in North America and the Middle East. Claiming that industry investments in new drilling technologies had vanquished the specter of oil scarcity, BP’s latest CEO, Bob Dudley, assured the world only a year ago that Big Oil was going places and the only thing that had “peaked” was “the theory of peak oil.”

That, of course, was just before oil prices took their leap off the cliff, bringing instantly into question the wisdom of continuing to pump out record levels of petroleum. The production-maximizing strategy crafted by O’Reilly and his fellow CEOs rested on three fundamental assumptions: that, year after year, demand would keep climbing; that such rising demand would ensure prices high enough to justify costly investments in unconventional oil; and that concern over climate change would in no significant way alter the equation. Today, none of these assumptions holds true.

Demand will continue to rise — that’s undeniable, given expected growth in world income and population — but not at the pace to which Big Oil has become accustomed. Consider this: in 2005, when many of the major investments in unconventional oil were getting under way, the EIA projected that global oil demand would reach 103.2 million barrels per day in 2015; now, it’s lowered that figure for this year to only 93.1 million barrels. Those 10 million “lost” barrels per day in expected consumption may not seem like a lot, given the total figure, but keep in mind that Big Oil’s multibillion-dollar investments in tough energy were predicated on all that added demand materializing, thereby generating the kind of high prices needed to offset the increasing costs of extraction. With so much anticipated demand vanishing, however, prices were bound to collapse.

Current indications suggest that consumption will continue to fall short of expectations in the years to come. In an assessment of future trends released last month, the EIA reported that, thanks to deteriorating global economic conditions, many countries will experience either a slower rate of growth or an actual reduction in consumption. While still inching up, Chinese consumption, for instance, is expected to grow by only 0.3 million barrels per day this year and next — a far cry from the 0.5 million barrel increase it posted in 2011 and 2012 and its one million barrel increase in 2010. In Europe and Japan, meanwhile, consumption is actually expected to fall over the next two years.

And this slowdown in demand is likely to persist well beyond 2016, suggests the International Energy Agency (IEA), an arm of the Organization for Economic Cooperation and Development (the club of rich industrialized nations). While lower gasoline prices may spur increased consumption in the United States and a few other nations, it predicted, most countries will experience no such lift and so “the recent price decline is expected to have only a marginal impact on global demand growth for the remainder of the decade.”

This being the case, the IEA believes that oil prices will only average about $55 per barrel in 2015 and not reach $73 again until 2020. Such figures fall far below what would be needed to justify continued investment in and exploitation of tough-oil options like Canadian tar sands, Arctic oil, and many shale projects. Indeed, the financial press is now full of reports on stalled or cancelled mega-energy projects. Shell, for example, announced in January that it had abandoned plans for a $6.5 billion petrochemical plant in Qatar, citing “the current economic climate prevailing in the energy industry.” At the same time, Chevron shelved its plan to drill in the Arctic waters of the Beaufort Sea, while Norway’s Statoil turned its back on drilling in Greenland.

There is, as well, another factor that threatens the wellbeing of Big Oil: climate change can no longer be discounted in any future energy business model. The pressures to deal with a phenomenon that could quite literally destroy human civilization are growing. Although Big Oil has spent massive amounts of money over the years in a campaign to raise doubts about the science of climate change, more and more people globally are starting to worry about its effects — extreme weather patterns, extreme storms, extreme drought, rising sea levels, and the like — and demanding that governments take action to reduce the magnitude of the threat.

Europe has already adopted plans to lower carbon emissions by 20% from 1990 levels by 2020 and to achieve even greater reductions in the following decades. China, while still increasing its reliance on fossil fuels, has at least finally pledged to cap the growth of its carbon emissions by 2030 and to increase renewable energy sources to 20% of total energy use by then. In the United States, increasingly stringent automobile fuel-efficiency standards will require that cars sold in 2025 achieve an average of 54.5 miles per gallon, reducing U.S. oil demand by 2.2 million barrels per day. (Of course, the Republican-controlled Congress — heavily subsidized by Big Oil — will do everything it can to eradicate curbs on fossil fuel consumption.)

Still, however inadequate the response to the dangers of climate change thus far, the issue is on the energy map and its influence on policy globally can only increase. Whether Big Oil is ready to admit it or not, alternative energy is now on the planetary agenda and there’s no turning back from that. “It is a different world than it was the last time we saw an oil-price plunge,” said IEA executive director Maria van der Hoeven in February, referring to the 2008 economic meltdown. “Emerging economies, notably China, have entered less oil-intensive stages of development… On top of this, concerns about climate change are influencing energy policies [and so] renewables are increasingly pervasive.”

The oil industry is, of course, hoping that the current price plunge will soon reverse itself and that its now-crumbling maximizing-output model will make a comeback along with $100-per-barrel price levels. But these hopes for the return of “normality” are likely energy pipe dreams. As van der Hoeven suggests, the world has changed in significant ways, in the process obliterating the very foundations on which Big Oil’s production-maximizing strategy rested. The oil giants will either have to adapt to new circumstances, while scaling back their operations, or face takeover challenges from more nimble and aggressive firms.

Michael T. Klare, a TomDispatch regular, is a professor of peace and world security studies at Hampshire College and the author, most recently, of The Race for What’s Left. A documentary movie version of his book Blood and Oil is available from the Media Education Foundation.

Follow TomDispatch on Twitter and join us on Facebook. Check out the newest Dispatch Book, Rebecca Solnit’s Men Explain Things to Me, and Tom Engelhardt’s latest book, Shadow Government: Surveillance, Secret Wars, and a Global Security State in a Single-Superpower World.

Copyright 2015 Michael T. Klare

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Both yesterday’s essay from George Monbiot and Michael Klare’s essay above are not quick reads.  But reading them thoroughly is rewarding because it underlines the degree to which the lives of millions of hard-working citizens comes to naught when big money, power and politics are involved.

Leading edge technology

Or is that crumbling edge technology!

Long-term friend, Bob Derham, recently sent me an item that had been forwarded to him.

It’s about the wonders of the technology that attempts to predict what one is writing; in other words predictive text.

Here’s the story (and to maximise the effect, I have turned on just for today the ‘Read more’ link.)

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THE TEXT

Hi Bob, This is Kevin next door. I’m sorry buddy, but I have a confession to make to you. I’ve been riddled with guilt these past few months and have been trying to pluck up the courage to tell you to your face, but I am at least now telling it in text as I can’t live with myself a moment longer without you knowing. The truth is, I have been sharing your wife, day and night when you’re not around. In fact, probably more than you, particularly in the mornings after you’ve left for work. I haven’t been getting it at home recently, but that’s no excuse I know. The temptation was just too much…. I can no longer live with the guilt and I hope you will accept my sincerest apologies and forgive me. I promise that it won’t happen again. Regards, Kevin.

THE ACTIONS

Bob, feeling anguished and betrayed, immediately went into his bedroom grabbed his gun, and, without a word, shot his wife twice, killing her instantly. He returned to the lounge where he poured himself a stiff drink and sat down on the sofa. He took out his phone to respond to the neighbour’s text and saw he had another message:

Continue reading “Leading edge technology”

Slowing down.

Of space and meditation.

In yesterday’s post, I wrote about using a biofeedback device promising to explain more today.

Also yesterday, I touched on the benefits of meditation and how the video from quantum physicist John Hagelin PhD seemed so interesting.

So let’s start with that sixteen-minute talk from John Hagelin.

In this intro video, quantum physicist and certified TM teacher John Hagelin, PhD explains the Transcendental Meditation technique and its benefits from a scientific perspective.

Now while I had been aware of transcendental meditation, seemingly for years, I had never really taken steps properly to understand exactly what it is all about. Clearly, John Hagelin does an excellent job in that video in giving one a good basic understanding of TM.

However, a quick trip across to the TM Organisation’s website soon fixed that. There’s a great amount of information. Including sections such as: Stress Relief & Stress Management.

OK, moving on to the biofeedback unit.

Ultra_Side_transp2-700x500

The picture is taken from the company’s website where, as one might expect, there are many glowing reports about its effectiveness. But the key benefit to my mind is that it is a, “FDA-cleared, non-drug, non-invasive hypertension treatment device”.

I purchased it, for $99 plus S&H, because I was aware of having an elevated blood pressure and it came recommended by long-term friend, Dan Gomez. I have been using it now for about 8 weeks.

Essentially, one clips an elasticated strap incorporating a strain gauge around one’s midriff, inserts the ear-pieces into the ears and settles back somewhere comfortable in a quiet room.

While my blood pressure is still too high, the unit most definitely has an incredible calming effect and in approximately twenty minutes my breathing rate drops from about ten breaths per minute (BPM) to five or even just below five BPM. The calming effect stays around for quite some time afterwards.

That why the item about deep breathing from Val Boyco referred to yesterday seemed so apt. No less apt that the comment left by blogger Raj.

Deep breathing exercise also insists on holding the deeply inhaled breath, and releasing it in gradual phases, with a pause between each release, till entire air is exhaled; followed by three to four cycles of same process… One of the purposes of this structured format is to keep the mind in the now and thereby relax the practitioner… Best wishes… Raj.

Not sure what else to add other than be very happy to answer any questions – assuming I know the answer!

In these modern times, when we are bombarded by so much from so many directions, the benefits of deep meditation, of slowing down so naturally, as our dogs demonstrate every single day, could be of tremendous value.

Just watch this short video of the Maharishi Mahesh Yogi, speaking at Lake Louise, Canada in 1968.

Uploaded on Apr 3, 2009

The Transcendental Meditation technique uses the natural tendency of the mind to go toward greater happiness, so the mind effortlessly transcends to its most silent state.

Avro Vulcan XH558 – a tribute!

Not only to the aircraft but to all the many individuals who made it happen!

As I mentioned in yesterday’s post Nostalgia with wings, today I was going to write about a particular aircraft: The Avro Vulcan.

Vulcan

I chose the image above because it resonated so strongly with the comment left by Hariod Brawn that I included in yesterday’s post. Namely:

I took my father [who test-piloted the Vulcan and Victor. PH] to see Vulcan XH558 fly what was then thought to be its final flight (it subsequently was overhauled and took to the skies again). It flew along the length of the runway at a 45 degree angle with its bomb bay doors open. On the inside of the doors in huge letters was the single word ‘farewell’. It was really quite an emotional experience both for my father and myself.

There’s a lengthy item on WikiPedia about this aircraft. I will repost a couple of parts of that article.

Avro Vulcan XH558 (civil aircraft registration G-VLCN) The Spirit Of Great Britain is the only airworthy example of the 134 Avro Vulcan V bombers that were operated by the Royal Air Force from 1953 until 1985. Vulcan XH558 served with the RAF between 1960 and 1985 in the bomber, maritime reconnaissance and air-to-air refuelling roles. The RAF operated XH558 as a display aircraft from 1986 until 1992, when budget cuts forced its retirement.

It is operated by the Vulcan to the Sky Trust as a display aircraft, funded entirely by charitable donations and the UK Heritage Lottery Fund. It is registered with the United Kingdom Civil Aviation Authority as G-VLCN but has an exemption to fly in Royal Air Force markings as XH558.

Restoration to flight
The engineering staff of the Vulcan Operating Company (the engineering arm of Vulcan to the Sky Trust, owners of XH558) worked to return Vulcan XH558 to flight, with the first test flight taking place on 18 October 2007. They were supported by the “Vulcan to the Sky” club, a supporters and fundraising organisation. Though the website carried an announcement on 1 August 2006 that the project was in danger of being abandoned due to lack of finance, the target of raising the remaining £1.2m was achieved on 31 August 2006, thanks to a high-profile publicity campaign orchestrated by the supporters club, Vulcan to the Sky Club (formerly Vulcan 558 Club).

Time had almost run out for XH558 when Sir Jack Hayward, a British philanthropist, donated £500,000, which topped off the £860,000 already raised by Vulcan to the Sky Club and Friends. Although the aircraft restoration was nearly complete, the aircraft was not ready for the flypast down The Mall in London for the 25th Anniversary of the Falklands conflict on 17 June 2007 or the RAF Waddington Airshow and the Royal International Air Tattoo (RIAT).

It was intended that the Vulcan would fly during at least one UK airshow during the 2007 season, but due to delays in returning the aircraft to flight, mainly down to delays in the return of refurbished flight-critical components, the aircraft was not ready for the display season.

On 16 August 2007, the aircraft started engine testing on the airfield at Bruntingthorpe. On the next day, XH558’s No.3 Rolls-Royce Olympus 202 jet engine was run for the first time in over 20 years. This is a different engine from that used by XH558 during its final season with the RAF’s Vulcan Display Flight in 1992, with all four of the Vulcan’s original Olympus 202 engines having been replaced by zero-hour units which had been stored since 1982. The VTS Team also has another four fully inhibited engines in stock. The removed engines were either scrapped, sectioned for display or passed on to VRT’s XL426 at Southend. Another milestone in the restoration project was achieved on 22 August 2007, when all four of XH558’s Olympus engines were run at nearly full power settings, for short intervals.

The first post-restoration flight, which lasted 34 minutes, took place on 18 October 2007.

What a great project!

Now to a couple of videos. (There are many to chose from on YouTube, by the way.)

The first is a 45-minute documentary that I have only watched for the first few minutes, but it looks a good one.

and the second is much shorter but reveals to great effect the wonderful sound of the Vulcan’s engines.

Published on Oct 28, 2012
When the engines exceed 92% power, the Vulcan makes this cool howl sound.

On to New Year’s Eve!

The family flight!

A most unusual formation flight!

(and trust me, it’s highly watchable even for non-aviation bods!)

Dan Gomez recently sent me a link to a news item and video of a quite extraordinary formation flight. It concerns the fleet of five development A350 XWB development aircraft.

The Airbus A350 XWB
The Airbus A350 XWB

This picture was taken from a Press Release in 2013 on the Airbus website announcing the first flight:

14 June 2013

A new chapter has opened in Airbus’ 43-year history as the first A350 XWB, the world’s most efficient large twin-engined commercial aircraft, powered aloft this morning for its maiden flight at Blagnac in Toulouse, France at 10.00 hours local time. Equipped with Rolls-Royce Trent XWB turbofans, the A350 XWB first flight is taking place over south-western France.

An international crew of six is on board, comprising two Flight Test Pilots, one Test Flight Engineer and three Flight Test Engineers. At the controls of the A350 XWB’s first flight are Peter Chandler, Airbus’ Chief Test Pilot, and Guy Magrin, Project Pilot for the A350 XWB. Accompanying them in the cockpit is Pascal Verneau, the A350 XWB Project Test Flight Engineer. At their flight test stations in the main aircraft cabin and monitoring the progress of the flight via an extensive array of flight test instrumentation are the three flight test engineers: Fernando Alonso, Head of Airbus Flight & Integration Test Centre; Patrick du Ché, Head of Development Flight Tests; and Emanuele Costanzo, lead Flight Test Engineer for the Trent XWB engine.

This first flight marks the beginning of a test campaign totaling around 2,500 flight hours with a fleet of five development aircraft. The rigorous flight testing will lead to the certification of the A350-900 variant by the European EASA and US FAA airworthiness authorities, prior to entry into service in the second half of 2014 with first operator Qatar Airways.

Anyway, moving on to the video. Here it is:

Published on Dec 2, 2014

The five test and development A350-900s took to the skies for a formation flight in September 2014, bringing together all of the aircraft used for Airbus’ successful campaign leading to certification of this latest Airbus wide-body jetliner.

(Interesting to note that the video has already been watched approaching 1.7 million times!)

Apologies.

For the lack of a post this morning. It was just that by the time that Jean and I arrived back from our neighbours’ wonderful Thanksgiving dinner late yesterday afternoon, then fed the dogs and horses, it was early evening. Only for me to find there was no internet connection and an hour later I still hadn’t worked out why. So it was an early night. Then at 5am I awoke thinking I knew what the problem was.  It’s coming up to 5:30 and, as you can see, my hunch was correct. Next chapter of the book being published in under an hour!

The beauty of flight.

Not, perhaps, in quite the way you might be anticipating!

A couple of weeks ago, I forwarded an item to my son, an airline Captain for some years now, that I read on the Big Think website. It was an item called The Accidental Beauty of Flight Paths.

The Accidental Beauty of Flight Paths
by FRANK JACOBS NOVEMBER 5, 2014

There is more between heaven and earth than bird migrations and weather fronts. These maps capture the poetic beauty of something utterly mundane and usually invisible: the flight patterns of the planes that bring us from airport A to airport B.

We live in the age of mass air travel. At any given moment, there are about 10,000 commercial planes airborne, carrying an estimated half a million passengers across the skies. We also live in the era of Big Data. Which means that the movements of those thousands of planes can be followed in real time on websites such as Plane Finder and Flightradar24.

London and the pretty holding patterns around its airports: Heathrow (LHR), Gatwick (LGW), City (LCY), Luton (LTN), Stansted (STN) and Southend-on-Sea (SEN).
London and the pretty holding patterns around its airports: Heathrow (LHR), Gatwick (LGW), City (LCY), Luton (LTN), Stansted (STN) and Southend-on-Sea (SEN).

You can read the full article here.

Alex, my son, then replied with a link to this item on the UK NATS website: Take a guided tour around UK airspace.

The skies above the UK have been brought to life like never before in a video showing a day of air traffic in less than three minutes.

Created from actual radar data showing over 7,000 flights, the video graphically illustrates the daily task facing air traffic controllers and the airspace features that help make it all work.

 

It finishes with an overview of the structure of UK airspace, highlighting the major air routes and showing how this ‘invisible infrastructure’ helps underpin the entire operation.

Matt Mills, NATS Head of Digital Communications, said: “We’ve made data visualisations in the past, but we wanted to now take people on a deeper journey into what makes UK airspace work and some of its important features.

Airspace might be the invisible infrastructure, but it is every bit as important as the airports and runways on the ground.

Created by air traffic management company, NATS, the video takes viewers on a unique tour of some of the key features of UK airspace – from the four holding stacks over London and the military training zones above Wales, to the helicopters delivering people and vital supplies to the North Sea oil and gas rigs.

It is a fascinating video.

The book! Part Three: Population and Energy.

Why a chapter on population and energy?

Because in a very real sense it is the measure of how many live on this planet and how much energy is used for our own purposes that brings into stark consideration the fundamental, inviolate rule: that we cannot sustain an existence that isn’t in balance with what our planet can provide for us. ‘Us’ of course meaning every living thing on the planet.

The story of our energy use is scary to the extreme. By using the term ‘our energy use’ I am offering it as a label, so to speak, for the number of people multiplied by the energy each person is using.

So, first let us start with global population.

The world did not reach a population of one billion until 1800. One hundred and twenty-three years later, in 1927, that global population figure passed two billion persons. That, in itself, isn’t remarkable. But what was remarkable was the continuing growth.

Thirty-three years later, in 1960, the global population reached three billion.
Twenty-four years later, in 1974, the population reached four billion.
Thirteen years later, in 1987, the world population is up to five billion.
Twelve years on, in 1999, up to six billion persons in the world.
Then just another thirteen years on for the population to reach, in 2012, seven billion.

Now that is not a cast-iron guarantee that the growth will continue on and on in a similar fashion. Recall that old saying, “I can predict anything except those matters involving the future!”

Indeed, the UN’s Economic & Social Affairs Department, in a report issued in 2013, under the title of World Population Prospects – 2012 Revision, offered in Figure 1. Population of the world, 1950-2100 (Page XV of the summary.), four possible outcomes, “according to different projections and variants.” Those being Medium; High; Low and Constant-fertility. Just to pick the extremes projected, a Constant-fertility growth would bring the global population in 2100 to twenty-eight billion persons, and a Low growth future delivering more or less today’s global population of seven billion persons.

What is the maximum carrying capacity of the planet? A number of estimates of the carrying capacity have been made with a wide range of population numbers. A 2001 UN report said that two-thirds of the estimates fall in the range of 4 billion to 16 billion (with unspecified standard errors), with a median of about 10 billion. More recent estimates are much lower, particularly if resource depletion and increased consumption are considered.

Now if seven billion people might be (and I do stress ‘might be’) more than Planet Earth can sustain today, then don’t even start to go to future population levels of the order of sixteen billion (High) or twenty-eight billion (Constant-fertility)!

However, this is a chapter on population and energy, not just population per se. Population growth is only one part of a complex energy nightmare. A huge nightmare. We must look at the other factor: our energy use. It is both a cause and a consequence of the population numbers.

The energy used by each person, measured in kilowatts on an annual basis, remained pretty constant right up to the middle of the Industrial revolution. For example, in 1800, the energy use per person was less than two kilowatts (A kilowatt is a thousand watts) of power a year. Today, that low figure from 1800 is almost beyond imagination in terms of the energy used today!

The Industrial revolution changed everything; irrevocably. By the end of that century, 1900, while the energy use per person was slightly up, the global population was steadily increasing; as explained a few paragraphs back. Thus the total energy being used in 1900 was the sum of energy used per person times the number of persons worldwide.

As it logically is the same total calculation used coming forward to the year 2000; where the energy use per person is up to three or four kilowatts a year (the chart being used was difficult to read precisely) and the population is now around seven billion! Seven billion people using three to four kilowatts of power produces a global use of energy of fifteen terawatts (The terawatt is equal to one trillion watts!) That’s fifteen trillion watts of energy!

Once more, looking into the future is challenging; to say the least. The awareness and uptake of solar electricity panels is expanding; the idea of cars being powered by other means than petroleum fuels is becoming a reality but the broader picture of total energy used across the world reveals an intense dependency of energy for some time. Indeed, we can use the UN’s forecast of population growth out to 2050 to construct a prediction of future energy needs, again on an energy per person energy equivalent.

This shows total global energy use peaking about now (2015), to the tune of 80 gigajoules per year (The equivalent of 22 megawatt-hours per year), of which 80 percent is from the use of fossil fuels, then slowly declining by 2050 to 30 gigajoules per year, of which nearly 70 percent would be from the use of non-fossil fuels.

Indeed, you may have heard about recent declines in energy consumption in both Europe and the US, but these declines have been more than offset by increases in energy consumption in China, India, and the rest of the “developing” world.

To put this into some form of historical perspective, using the assumptions chosen, the world per capita energy consumption in 2050 would be about equal to what the world per capita energy consumption was back in 1905.

Assuming we haven’t trashed the planet before then!

930 words. Copyright © 2014 Paul Handover