With grateful thanks to Cynthia G. for forwarding this to me.
The Rescue
On the morning of May 18, 2011 , my wife noticed a deer in our yard that appeared to be frantically looking for something in the rocks that form a wall on our property line in Brush Prairie, WA.
When we first went out with our neighbors, we didn’t see anything, but the deer wouldn’t leave our yard. We went back to our house and watched; after a few minutes the deer came back. We went out to the area the deer was concentrating on and could hear a baby fawn crying in the rocks.
We moved some of the rocks and smaller boulders and saw a baby fawn’s face in the rocks. He had apparently fallen in one of the gaps and was now trapped. The larger boulders were too heavy to move, and we didn’t want the rocks to cave in on the baby deer.
We called our Clark County Fire District 3. The B Shift team came out; they were able to move the larger rocks out of the way with the Jaws of Life enough to be able to reach in a pull the baby fawn out and reunite it with its momma.
The fawn, maybe stuck in there most of the night, quickly went to nurse its momma. One of our neighbors took some video clips of the fire department’s rescue. I edited the clips into this short clip. After sharing it with some friends they thought that it was just too cute not to share with more people; my neighbor agreed to let me upload it.
Being in the present is the key message that we can learn from dogs. Why is this so important?
‘Drink your tea slowly and reverently, as if it is the axis
on which the world earth revolves – slowly, evenly, without
rushing toward the future. Live the actual moment. Only this moment is life.’ ~Thich Nhat Hanh
[my blue emboldening]
Unlike Jon, I muse as an ‘amateur’ when I sense that the human psyche is attracted to fear. I use that word ‘attracted’ simply because some stimuli that touch our consciousness seem to have more force than others. Ergo, the response to the simple question of asking someone how they are, is likely to me more engaging if they come up with some form of crisis reply than by saying, “Everything’s fine, thanks!” Look at how the news media use the power of fear to capture our attention.
There is a strong biological explanation for this. From the Science daily website,
The amygdala (Latin, corpus amygdaloideum) is an almond-shape set of neurons located deep in the brain’s medial temporal lobe. Shown to play a key role in the processing of emotions, the amygdala forms part of the limbic system.
In humans and other animals, this subcortical brain structure is linked to both fear responses and pleasure. Its size is positively correlated with aggressive behaviour across species. In humans, it is the most sexually-dimorphic brain structure, and shrinks by more than 30% in males upon castration.
Conditions such as anxiety, autism, depression, post-traumatic stress disorder, and phobias are suspected of being linked to abnormal functioning of the amygdala, owing to damage, developmental problems, or neurotransmitter imbalance.
For more information about the topic Amygdala, read the full article at Wikipedia.org
I am going to get to the point of this article but stay with me a little longer. Let’s look some more at the ‘fight or flight’ aspect of our brains. From the website, How Stuff Works,
It’s dark out, and you’re home alone. The house is quiet other than the sound of the show you’re watching on TV. You see it and hear it at the same time: The front door is suddenly thrown against the door frame. Your breathing speeds up. Your heart races. Your muscles tighten.
An instant later, you know it’s the wind. No one is trying to get into your home.
For a split second, you were so afraid that you reacted as if your life were in danger, your body initiating the fight-or-flight response that is critical to any animal’s survival. But really, there was no danger at all. What happened to cause such an intense reaction? What exactly is fear? In this article, we’ll examine the psychological and physical properties of fear, find out what causes a fear response and look at some ways you can defeat it.
What is Fear?
Fear is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals that cause a racing heart, fast breathing and energized muscles, among other things, also known as the fight-or-flight response. The stimulus could be a spider, a knife at your throat, an auditorium full of people waiting for you to speak or the sudden thud of your front door against the door frame.
The brain is a profoundly complex organ. More than 100 billion nerve cells comprise an intricate network of communications that is the starting point of everything we sense, think and do. Some of these communications lead to conscious thought and action, while others produce autonomic responses. The fear response is almost entirely autonomic: We don’t consciously trigger it or even know what’s going on until it has run its course.
Because cells in the brain are constantly transferring information and triggering responses, there are dozens of areas of the brain at least peripherally involved in fear. But research has discovered that certain parts of the brain play central roles in the process:
Thalamus – decides where to send incoming sensory data (from eyes, ears, mouth, skin)
Sensory cortex – interprets sensory data
Hippocampus – stores and retrieves conscious memories; processes sets of stimuli to establish context
Amygdala – decodes emotions; determines possible threat; stores fear memories
Hypothalamus – activates “fight or flight” response
Now I originally called this article Present Perfect but WordPress quickly indicated that the title had already been used. Once again, the old memory cells are failing me! In fact the post of the name Present Perfect was published on the 8th June, just a couple of months ago. Glad that I was reminded because from that article in June,
Did you see Mr. Holland’s Opus? About Glenn Holland’s lifetime of teaching music to a high school band. In one scene he is giving a private lesson to Gertrude. She is playing clarinet, making noises that can only be described as other-worldly. He is clearly frustrated. As is she. Finally Mr. Holland says, “Let me ask you a question. When you look in the mirror what do you like best about yourself?”
“My hair,” says Gertrude.
“Why?”
“Well, my father always says that it reminds him of the sunset.”
After a pause, Mr. Holland says, “Okay. Close your eyes this time. And play the sunset.”
And from her clarinet? Music. Sweet music.
Sometime today, I invite you to set aside the manual, or the list, or the prescription.
Take a Sabbath moment. . . close your eyes and play the sunset.
Mary Oliver describes such a moment this way, “. . .a seizure of happiness. Time seemed to vanish. Urgency vanished.”
Because, in such a moment, we are in, quite literally, a State of Grace. In other words, what we experience here is not as a means to anything else.
If I am to focused on evaluating, I cannot bask in the moment.
If I am measuring and weighing, I cannot marvel at little miracles.
If I am anticipating a payoff, I cannot give thanks for simple pleasures.
If I am feeling guilty about not hearing or living the music, I cannot luxuriate in the wonders of the day.
Beautiful thoughts all woven around the power of focusing on the moment (if you want to catch up on the full article it is here).
Jon’s article last Monday was all about the way forward in a positive, well-being sense. In that article Jon showed the Maslow Hierarchy of Needs pyramid. It’s reproduced again below; spend a few moments absorbing the nature and sense of each level in that hierarchy.
Now ponder on that fear – ‘fight or flight’ – response. Most likely it’s going to be initiated in the ‘Safety’ level but flick straight down one level to the ‘Physiological’ layer. All very primitive stuff and utterly out of our control! Remember from the extract above, “The fear response is almost entirely autonomic.”
Even modest amounts of these fear responses is very wearying, very unsettling. Remember Jon touched on that when he wrote,
The point I’m trying to make is that the same panic I notice in many of the companies I work in, and in me, is based on fear of the unknown and on a lack of trust in all its forms. I’ve deliberately underlined that last phrase because it is so incredibly important. The truth is that we get more of what we focus on. So we can choose to focus on the constant news of more difficulties, hardship and redundancies, or we can focus on what is working.
So because our fear response is entirely autonomic and because there is so much out there, all around us, pulling those autonomic strings we have to actively, quite deliberately, do what dogs (and many other animals) do quite naturally. We deliberately have to focus on spending time being in the present!
There was a recent piece from Leo Babauta about being in the present. While he doesn’t touch on the underlying biology of why we humans are so ‘attracted’ to fear, he does offer some excellent advice about being in the present.
No matter how out-of-control your day is, no matter how stressful your job or life becomes, the act of being present can become an oasis. It can change your life, and it’s incredibly simple.
Look at Lorraine’s website (a recent visitor to Learning from Dogs). In particular this piece, from which I quote,
3. The Serenity Prayer – all about accepting the things I cannot change and changing the things I can.
4. People are always more important than things. Things can mostly be replaced but people cannot.
5. Do it now – if there is something to be done, then what is stopping me from doing it straight away?
6. If I appreciate and look after what I have now, there will be a positive flow back to me in the future. If I am neglectful and ungrateful with what I have now, I cannot expect to be rewarded with more in the future.
7. Be quiet and keep breathing – no one will know how crazy I feel inside
8. Don’t hold on to people or things too tightly. Be open to letting go and letting be.
9. It is really important to let others know that I love them. They need to know now and often. Love isn’t just a beautiful feeling – show it by how I act and speak with those I love.
10. I can’t make anyone love me and I can’t fix anyone by loving them. I may have a script for how life should be but I have no control over other people, places or things. Go with the flow and accept what is.
(The blue emboldening is mine – highlighting the power of now.)
Grandson Morten - peace in the present
“Live the actual moment. Only this moment is life.”
Ernst Friedrich “Fritz” Schumacher (16 August 1911 – 4 September 1977)
Ernst Friedrich "Fritz" Schumacher
It seems amazing to realise both that this far-sighted man was born a century ago this day and that his incredibly influential book, Small is Beautiful, was published 38 years ago.
The book has been hugely influential. Indeed, my gut sense is that it probably started the whole ‘green’ movement. The Times Literary Supplement of October 6, 1995 regarded E.F. Schumacher’s 1973 book Small Is Beautiful: a study of economics as if people mattered as among the 100 most influential books published since the end of the Second World War.
Just a personal note that for many years I lived just a few miles from Dartington in Devon (UK) where Schumacher College was founded in 1991. Named after the great man, it provided, and still does, learning for sustainable living. Perhaps no surprise at all that nearby Totnes became the world’s first ‘transition town’.
Want to find out more? Then go to the New Economics Institute website here and discover,
The New Economics Institute is a US organization that uniquely combines vision, theory, action, and communication to effect a transition to a new economy — an economy that gives priority to supporting human well-being and Earth’s natural systems. Our multidisciplinary approach employs research, applied theory, public campaigns, and educational events to describe an alternative socio-economic system that is capable of addressing the enormous challenges of our times. Our premise is that a fair and sustainable economy is possible and that ways must be found to realize it.
The Institute, formerly the E. F. Schumacher Society, is working in close partnership with the New Economics Foundation from London to add the programs and experience developed in the UK to its own work in the US.
Finally, to get a flavour of this wonderful man and the amazing legacy that he has left the planet, watch this short video of E.F. Schumacher answering a question from the moderator about whether or not Buddhist Economics can work in the West. (Question & Answer Panel at Great Circle Center, 3/19/77. Peter Gillingham Collection, E. F. Schumacher Library Archives.)
A big vote of thanks to Paul for plugging away for so long without any contribution from me. Unlike Paul who is retired, well retired in the sense of a paying job, I have a family, a dog (Jess) and the usual set of household overheads to cover, so the week is very much a working week for me. Ergo, I shall never be able to contribute to Learning from Dogs in the same manner as Paul but a regular contribution is assured. To get things rolling again, I want to re-publish an article that I wrote on my business blog the other day.
Removing the fear of the unknown
Seeing the light
I’ve been working with most of my clients recently through painful transformations brought about by the economic downturn.
An interesting metaphor really because since the first wave of uncertainty triggered panic, first noticed in the UK banking system, I have been picking up on that uncertainty that feels like it’s stalking the globe and has been for some time. Recent stock market crashes have simply exacerbated this and that, coupled with the riots taking place in major cities in the UK, make for pretty disturbing reading.
Interestingly, I, too, have been aware of an underlying fear that was difficult either to name or source.
It has been rather like a deep river in that whilst the surface feels slow-moving, currents are moving things powerfully below.
So this ‘fear’ has caused a few household changes.
1) We now are the proud owners of 12 chickens. Our youngest son and I have dug up the back lawn and planted vegetables and built a poly tunnel.
2) We have also installed a wood burning cooker. Right back down to the base of Maslow’s triangle really!
Maslow's triangle of needs
These feelings have brought about such change everywhere and I wonder seriously whether we will ever return to what was; indeed would we want to?
I might not have mentioned it in previous blogs but as well as an engineering background, in latter years, I have focused on how success in business is linked directly to aspects of relationships and how we are in our relationships with others, so things like integrity, self-awareness and the ability to see the point of view of others, and modify our approach appropriately.
To inform this, some 7 years ago, I embarked on an MA in Core Process Psychotherapy, primarily to work on myself so that I could be the best I could be in my relationships, in and out of work.
The point I’m trying to make is that the same panic I notice in many of the companies I work in, and in me, is based on fear of the unknown and on a lack of trust in all its forms. I’ve deliberately underlined that last phrase because it is so incredibly important.
The truth is that we get more of what we focus on.
So we can choose to focus on the constant news of more difficulties, hardship and redundancies, or we can focus on what is working.
In the workplace this positive focus has been pulling people together across functions and sites and pooling resources and ideas.
When we realise we’re not doing this alone it’s amazing how much lighter a load can feel and how much more inspired we all feel.
I also notice how humour begins to flow and what a powerful antidote for doom and gloom that is.
Transformation is never easy but the rewards far exceed the effort put in ten fold.
So what is it going to be? Are we all going to bow down to the god of Doom & Gloom, fear and anxiety, heaping more and more gifts around it, or are we going to start noticing and focusing on the other neglected god – that of relationship, joy, trust, abundance and lightness?
Whatever the future holds for us all a belief in our inherent ability to adapt and change and focus on the greater good rather than fear, anxiety, greed and selfishness is the only sustainable way forward.
My fellow author, Jon, returns from a long journey into the interior!
Fellow author, Jon.
If you look at the right-hand margin of Learning from Dogs, you will see that under the label Founding Authors there are two names! Over the past months Jon, as many of you may have noticed, has been absent. Indeed, Jon’s last Post on this Blog was on the 2nd January.
Jon’s absence has simply been the result of the total focus that was required to complete his Masters degree in Core Process Psychotherapy, thus adding another string to an already very professional bow. That focus included the writing of an extremely challenging thesis, all 16,000 words, then the total re-write of that thesis! That is now all behind Jon!
So from next week, Jon will be participating again on Learning from Dogs with his unique blend of professional and personal experiences. Indeed, one might argue that the challenges that face our global society need, more than ever, the insight and wisdom of such people. Am I biased? Yes, deeply so!
In the early part of 2007 I drew heavily on Jon’s expertise as I tried to make sense of what, at the time, was a deeply traumatic period. The testament to that relationship with Jon was a greater self-awareness and contentment than I had ever known and, subsequently in December 2007, me meeting Jeannie in Mexico and our ultimate marriage and new home in Payson, Arizona. As outcomes go, it doesn’t get better than that!
Back to that last article from Jon. In it he wrote,
Plus I did want to expand, just a touch, on what Paul wrote yesterday, more or less reflecting on an article by Leo Babauta. In that post, Paul quoted Leo writing:
The thing I’ve learned, and it’s not some new truth but an old one that took me much too long to learn, is that if you learn to be content with who you are and where you are in life, it changes everything.
In a very real sense what Leo is saying is that if you don’t love yourself you can’t possibly ‘love’ the world around you. Now this is incredibly easy to consider, too easy in fact, because the truth of loving oneself first is, for the vast majority of people, a complex, confusing and unclear journey, as in ‘self-journey’. Read that quote from Leo again and see how he writes, ‘an old one [as in truth] that took me much too long to learn‘.
I’m sure when Leo writes ‘too long to learn‘ he is, in effect, acknowledging the very individual circumstances that lead to a person developing the awareness that is expressed in that quote ‘if you learn to be content with who you are and where you are in life, it changes everything‘.
So if 2011 is going to be a challenging year then hang on to the only rock in your life – yourself! Embrace the reality that you, like all of us, do your best. Be good and kind to you.
“So if 2011 is going to be a challenging year then hang on to the only rock in your life – yourself! Embrace the reality that you, like all of us, do your best. Be good and kind to you.”
So to each and every one of you reading this, be good and kind to you!
Welcome back Jon.
Back of every creation, supporting it like an arch, is faith. Enthusiasm is nothing: it comes and goes.
But if one believes, then miracles occur. Henry Miller
For a number of reasons, both private and public, I have not been feeling as creative as normal these last 24 hours. What I am conscious of is that events of this week, from the riots in the UK, the chaos of financial markets, right through to the death of our dog Tess have all contributed to a mental heaviness.
So I am taking a small creative short-cut, as it were, by writing about a film that we watched on Monday night; Fierce Light.
There is a trailer on YouTube. This is how it is presented,
A Feature Documentary By Velcrow Ripper
From the Director of Scared Sacred & The Producer of The Corporation
“Fierce Light” is a feature documentary that captures the exciting movement of Spiritual Activism that is exploding around the planet, and the powerful personalities that are igniting it.
Fueled by the belief that “another world is possible,” the film portrays stories of what Martin Luther King called “Love in Action,” and Gandhi called “Soul Force”; what Ripper is calling “Fierce Light.” Acclaimed filmmaker Velcrow Ripper (Scared Sacred) takes an insightful look at change motivated by love, featuring interviews with spiritual activists Thich Nhat Hanh, Desmond Tutu, Daryl Hannah, Julia Butterfly Hill, and more.
If you would like to sink a little deeper into the film and what the motivations are behind the making of it, then do go to the web site Fierce Light.
Jean and I found the film inspiring and beautifully presented. It came over as a film that seriously approached the topic of human consciousness and gave plenty of opportunity to reflect on some of the many forces within our societies at this present time.
Then you may like to watch this talk by the Director, Velcrow Ripper (actually born Steve Ripper in 1963), broken into two parts as follows,
The film and this talk by Mr. Ripper both date back to 2009 so, in the light of where we are in August 2011, they are proving to be extremely relevant.
A new book about dogs by John Bradshaw offers a theme for today.
Yesterday, I mentioned an article from the current issue of The Economist. Also in that issue was a review of a new book from John Bradshaw, called Dog Sense: How the New Science of Dog Behaviour Can Make You a Better Friend to Your Pet. You can read the review here. But in terms of the theme of today’s post, read this paragraph from that review,
Dogs are not like nicely brought-up wolves, says the author, nor are they much like people despite their extraordinary ability to enter our lives and our hearts. This is not to deny that some dogs are very clever or that they are capable of feeling emotion deeply. But their intelligence is different from ours. The idea that some dogs can understand as many words as a two-year-old child is simply wrong and an inappropriate way of trying to measure canine intellect. Rather, their emotional range is more limited than ours, partly because, with little sense of time, they are trapped almost entirely in the present. Dogs can experience joy, anxiety and anger. But emotions that demand a capacity for self-reflection, such as guilt or jealousy, are almost certainly beyond them, contrary to the convictions of many dog owners.
That last sentence is key, “But emotions that demand a capacity for self-reflection, such as guilt or jealousy, are almost certainly beyond them, contrary to the convictions of many dog owners.”
So in yesterday’s post, when I wrote about the terrible uncertainty that millions and millions of humans must be experiencing, there is no useful metaphor available to link this human idea to how the dogs feel; as John Bradshaw writes, this level of reflection is just beyond them.
We hug a dog (or any animal) to escape from matters complex. As Sue Miller wrote so beautifully, “I was taken up by them [pets] and their life and energy, by what they needed and asked of me. I let go of everything difficult or complex in my life. As I was driving home, I thought of all this, and it seemed to me that I’d chosen work which offered me daily the presence of pure innocence, a forgiveness for all my human flaws.”
So accept the gift of pure innocence that our pets give us.
But what ‘gift’ can we humans accept that relates to the very complex world that we humans see all around us?
What about hope? Let’s accept the gift of hope. As I wrote recently in an email to a friend (before the London riots burst upon our consciousness),
‘Hope’ is going to be the key message over the coming weeks and months because the feeling that the ‘end of the world is nigh’ is incredibly strong, well it is to me!
Of course, the ‘end of the world’ feeling is, as you well know from me, really the end of an era. But an era where for decades money has equalled power; ergo money has equalled control.
Now the speed of change must be terrifying to millions across the world. So out of that terror must come a new order, a new way of understanding that how we have treated our planet is a busted model and that it is time, indeed the 11th hour as it were, to find that new order, of love and sustainability with our planet, both in earthly and spiritual ways.
We must have faith in the hope that we are living through the chaotic transition from an era of greed and destruction to one where we have a future that goes on for thousands of years.
Two recent videos highlight the mystery and fascination of determining what, exactly, is consciousness.
Before I get started, it crossed my mind that some readers on Learning from Dogs might struggle finding any link between the the title of the Blog and such esoteric topics as consciousness. Let me try and explain. On the home page of this Blog is written,
But 10,000 years of farming the planet’s plant and mineral resources have brought mankind to the edge of extinction, literally as well as metaphorically.
Dogs know better! Time again for man to learn from dogs!
Here’s a recent comment I made to an article on Naked Capitalism,
In a much broader sense, it feels to me as though we have been partying on the edge of a global volcano for years and years. Greece is surely a metaphor for the craziness of so many countries.
Continuing that broader sense, the period that we are in, from political, economical, societal, environmental and ethical perspectives, seems bust. Good will eventually come out of this transition, of that I have no doubt, but what a fascinating period in which to be alive!
I firmly believe that the period we are presently living through is a transition between the last, say 30 years (in a sense, many more decades than that) and a more aware, sensitive period where mankind embraces a deeper, sustainable, relationship with the planet that is home and life to all of us. Frankly, there is no choice!
Thus the nature of consciousness, our awareness of self, is a crucial element of the future. The greater our self-awareness, the greater our self-understanding and from that better self-understanding comes all hope of recognising our attitudes and knowing that it is our attitudes that drive our behaviours.
So here follow two videos. Settle back and be entranced!
The first is the last episode in a brilliant BBC series broadcast in 2007, probably one of the best TV series on psychology and neuroscience ever produced. The full series is on Top Documentary Films but the last episode called The Final Mystery is all about consciousness. Beware you are going to never see the world in quite the same way!
Here it is, The Final Mystery presented by neuroscientist Susan Greenfield.
The second video is from Season Two of the Through the Wormhole series. It is called Is there Life after Death? and also explores the deeper aspects of consciousness. As the introduction to the video says,
In the premiere episode of the second season of Through the Wormhole, Morgan Freeman dives deep into this provocative question that has mystified humans since the beginning of time.
Modern physics and neuroscience are venturing into this once hallowed ground, and radically changing our ideas of life after death.
Freeman serves as host to this polarized debate, where scientists and spiritualist attempt to define what is consciousness, while cutting edge quantum mechanics could provide the answer to what happens when we die.
Here’s the film; same health warning applies! You are going to see the world differently after watching this!
Finally, do you have a dog at home? If you do, ponder on how their conscious world engages them. If science can’t explain human consciousness then all we have is our own intuition with regard to animals. Not sure about you but when one is feeling a little low and a dog comes up and lays a head across you I feel a very strong conscious connection.
Learning from Dogs 