Category: Spirituality

Rebecca Stott

Speaks on BBC Radio 4 this week.

Let me offer you Rebecca Stott’s website.

Now I am going to republish that site because it is the only way I can think of to spread the word more widely.

ooOOoo

Rebecca also writes for radio. She has been a frequent broadcaster on BBC Radio Four over the years.

Her radio essay ‘Reflections on My Mother’s Kenwood Mixer’, a homage to her mother’s gritty resilience in times of trouble, promoted scores of people on Twitter and Facebook to share stories about Kenwoods and their own steely mothers. Her essay ‘On Waiting’, tells the story of being marooned with her daughters at dusk in a bus-stop in remote Norfolk during a Covid lockdown. Her essay ‘House Clearing’ tells the story of the strangeness of dismantling her mother’s house after she had moved into a carehome. And her final essay for the programme, ‘On Migration’, describes an astonishing ten days in which hundreds of wild geese flew across the skies of her home town, as well the story of the great philosopher Aristotle study of migrating birds whilst himself a migrant in flight for his life on the island of Lesbos.

You’ll find a link to Rebecca’s Private Passions episode here too. A kind of Desert Island Discs without the Desert Island…. and with the extraordinary composer Michael Berkeley in the interview seat.

Also here is her five-part series commissioned by Radio Four in 2025 called Beautiful Strangeness. You can find the link below.

https://www.bbc.co.uk/programmes/m002fv7z/episodes/player

ooOOoo

Being the age I am, Rebecca’s Beautiful Strangeness programmes spoke to me in a way that I find difficult to put into words but nonetheless the series did.

Perfect!

The Truth about Gods, part two

The concluding part of this essay by Patrice Ayme.

ooOOoo

Endowing aspects of the universe with spirituality, a mind of their own, is stupid in this day and age, only if one forgets there are natural laws underlying them. But if one wants to feel less alone and more purposeful, it is pretty smart.    

Patrice Ayme

Here is the inventor of monotheism: Nefertiti. Once a fanatic of Aten, the sun god, she turned cautious, once Pharaoh on her own, backpedalled and re-authorized Egyptian polytheism. (The sun-God, Sol Invictis, was revived by Roman emperor Dioclesian 17 centuries later, in his refounding of Romanitas and the empire. His ultra young successor and contemporary, emperor Constantine, used the revived monotheism to impose his invention of Catholicism. Funny how small the conceptual world is.)

***

The preceding part (see Part One yesterday} contains many iconoclastic statements which made the Articial Intelligence (AI) I consulted with try to correct me with what were conventional, but extremely erroneous, ill-informed data points. AI also use the deranged upside down meta-argument that it is well-known that Christianism is not like that, so I have got to be wrong. Well, no, I was raised as a Catholic child in two different Muslim countries, and also in a Pagan one; the Muslim faiths I knew as child were as different from Suny/Shiah faiths as Christianism is, overall, from Islamism. In other words, I know the music of monotheism. So here are:

***

TECHNICAL NOTES: 

[1] To speak in philosophical linguo, we capture two civilizational “ontologies” (logic of existence):

  1. Polytheistic-personal: relational, distributed, ecological.
  2. Monotheistic-fascistic: hierarchical, authoritarian, abstracted.

[2] Paganus, in a religious sense, appears first in the Christian author Tertullian, around 202 CE, to evoke paganus in Roman military jargon for ‘civilian, incompetent soldier‘ by opposition to the competent soldiers (milites) of Christ that Tertullian was calling for.

[3] ‘FAIR OF FACE, Joyous with the Double Plume, Mistress of Happiness, Endowed with Favour, at hearing whose voice one rejoices, Lady of Grace, Great of Love, whose disposition cheers the Lord of the Two Lands.

With these felicitous epithets, inscribed in stone more than 3,300 years ago, on the monumental stelae marking the boundaries of the great new city at Tell el Amarna on the Nile in central Egypt, the Pharaoh Akhenaten extolled his Great Royal Wife, the chief queen, the beautiful Nefertiti.

Nefertiti (‘the beautiful one has come‘) co-ruled Egypt with her older (and apparently famously ugly, deformed by disease) husband. Egypt was at its wealthiest. She was considered to be a DIVINITY. All her life is far from known, and revealed one fragment of DNA or old text at a time. She ruled as sole Pharaoh after her husband’s death, and seems to have offered to marry the Hittite Prince (as revealed by a recently found fragment: ”I do not wish to marry one of my subjects. I am afraid…” she confessed in a letter to the amazed Hittite emperor.). She apparently decided to re-allow the worship of the many Egyptian gods, and her adoptive son and successor Tutankhaten switched his name to Tutankhamen). Both her and Tutankhamen died, and they were replaced by a senior top general of Akhenatten who both relieved the dynasty from too much inbreeding (hence the deformed Akhenaten) and too much centralism focused on the sun-disk (‘Aten’)  

[4] Those who do not know history have a small and ridiculous view of FASCISM. Pathetically they refer to simpletons, such as Hitler and Mussolini, to go philosophical on the subject.. Google’s Gemini tried to pontificate that ‘labeling the structure of monotheism (especially its early forms) as fascistic’ is anachronistic and highly inflammatory. Fascism is a specific 20th-century political ideology. While the author means authoritarian and hierarchical, using ‘fascistic’ distracts from the historical and philosophical points by introducing modern political baggage. It would be clearer and less polemical to stick to Hierarchical’ or ‘Authoritarian-Centralized.

I disagree virulently with this cognitive shortsightedness of poorly programmed AI. The Romans were perfectly aware of the meaning that the faces symbolized (they got them from the Etruscans). So were the founders of the French and American republics aware of the importance of fascism and the crucial capabilities it provided, the powerful republics which, in the end, succeeded the Roman Republic (which died slowly under the emperors until it couldn’t get up); those two republics gave the basic mentality now ruling the planet.

Fascism is actually an instinct. Its malevolent and dumb confiscation by ignorant  morons such as Hitler and Mussolini ended pathetically under the blows of regimes (the democracies on one side, the fascist USSR on the other) which were capable of gathering enough, and much more, and higher quality fascism of their own to smother under a carpet of bombs the cretinism of the genocidal tyrants. It is actually comical, when reading old battles stories, to see the aghast Nazis out-Nazified by their Soviet opponents (discipline on the Soviet side was a lethal affair at all and any moment.) Or then to see SS commanders outraged by the ferocity of their US opponents. At Bir Hakeim, a tiny French army, 3,000 strong, buried in the sands, blocked the entire Afrika Korps and the Italian army, for weeks, under a deluge of bombs and shells, killing the one and only chance the Nazis had to conquer the Middle East. Hitler ordered the survivors executed, Rommel, who knew he was finished, disobeyed him.   

***

Early Christianism was highly genocidal. The Nazi obsession with the Jews was inherited from Nero (who, unsatisfied with just crucifying Christians (64 CE), launched the annihilation wars against Israel) and then the Christians themselves. There were hundreds of thousands of Samaritans, a type of Jew, with their own capital and temple (above Haifa). Warming up, after centuries of rage against civilization, the Christians under emperor Justinian, in the Sixth Century, nearly annihilated the Samaritans; a genocide by any definition.

Later, by their own count, at a time when Europe and the greater Mediterranean counted around 50 million inhabitants, the Christians, over centuries, killed no less than 5 million Cathars from Spain to Anatolia. Cathars, the pure ones in Greek (a name given to them by their genociders), were a type of Christian). In France alone, in a period of twenty years up to a million were killed, (not all Cathars, but that accentuates the homicidal character). As a commander famously said: ”Tuez les tous, Dieu reconnaitra les siens” (Kill them all, God will recognize his own). The anti-Cathars genocide drive in France, an aptly named ‘crusade‘,  something about the cross, lasted more than a century (and boosted the power of the Inquisition and the Dominicans). The extinction of Catharism was so great that we have only a couple of texts left. 

Want to know about Christianism? Just look at the torture and execution device they brandish, the cross. Christianism literally gave torture and execution a bad name, and it’s all the most cynical hypocrisy hard at work. 

And so on. To abstract it in an impactful way, one could say that much of Christianism instigated Nazism. That’s one of the dirty little secrets of history, and rather ironical as the dumb Hitler was anti-Christian, and still acted like one, unbeknownst to himself, his public, and his critiques; those in doubt can consult the descriptions of the Crusades by the Franks themselves, when roasting children was found to relieve hunger.

Chroniclers like Radulph of Caen (a Norman historian writing around 1118) described it vividly: “In Ma’arra our troops boiled pagan adults in cooking-pots; they impaled children on spits and devoured them grilled.” Other sources, such as Joinville, Fulcher of Chartres and Albert of Aachen, corroborate the desperation and brutality, though they express varying degrees of horror or justification.   These acts were not systematic policy but extreme responses to the hunger and chaos of war, and they were preserved in Frankish narratives as part of the Crusade’s grim legacy. (There were also cases of cannibalism in WW2).

Christianism, when not actively genocidal, certainly instigated a mood, a mentality, of genocide; read Roman emperor Theodosius I about heresy. Here is the end of Theodosius’ famous quote: ‘According to the apostolic teaching and the doctrine of the Gospel, let us believe in the one deity of the Father and of the Son and of the Holy Spirit, in equal majesty and in a holy Trinity. We order the followers of this law to embrace the name of Catholic Christians; but as for the others, we judge them to be demented and ever more insane (dementes vesanosque iudicantes), we decree that they shall be branded with the ignominious name of heretics, and shall not presume to give to their conventicles the name of churches. They will suffer in the first place the chastisement of the divine condemnation and in the second the PUNISHMENT OF OUR AUTHORITY which in accordance with the will of Heaven WE SHALL DECIDE TO INFLICT.

The ‘Men In Black‘ of the Fourth Century destroyed books, libraries and intellectuals, ensuring the smothering of civilization, as intended (destruction of the Serapeum in Alexandria, the world’s largest library) around 391 CE. Contemporary writers like Eunapius and Libanius lamented the ‘rage for destruction’ of the Men In Black. Some non-Christian texts were preserved in monasteries, true, but the point is that Christianism made possible the destruction of non-Yahweh knowledge. This is the problem king David himself already had, the fascism, the power obsessed little mind of Yahweh. Monasteries were often built with a covert anti-Christian mentality, things were complicated. When queen Bathilde outlawed slavery (657 CE), her closest allies were bishops, yet she had to execute other, slave-holding bishops. She also founded and funded four monasteries. Soon the Frankish government passed a law enforcing secular teaching by religious establishments.

The uniforms of the Men In Black were copied later by the Dominicans (‘Black Friars’) who led the genocide of the Cathars, in co-operation with the Inquisition, also dressed in black, and then the SS. Luther. Saint Louis expressed explicitly that nothing would bring them more joy than Jews suffering to death. Saint Louis was more descriptive, evoking a knife planted in the belly of the unbeliever and great pleasure. In Joinville’s Life of Saint Louis (c. 1309), Louis recounts a story of a knight who, during a debate with Jews, stabbed one in the belly with a dagger, saying it was better to “kill him like that” than argue theology.  Louis presented this approvingly as zeal for the faith, and wished he could partake. Although he warned, he wouldn’t do it, that would be illegal. With a faith like that Louis IX could only be canonized in 1297 CE. And, following Saint Louis’ hint, the Nazis removed his legal objection by changing the law in 1933, when they got to power.

Luther gave multiple and extensive ‘sincere advices‘ on how to proceed with the genocide of the Jews in his book: ”The Jews and their Lies”. Here is a sample: “If I had to baptize a Jew, I would take him to the bridge of the Elbe, hang a stone around his neck and push him over, with the words, ‘I baptize thee in the name of Abraham.” 

But Musk’s AI, ‘Grok’ informed me that its basic axiom was that Christianism was never genocidal, but instead ‘suppressive‘. Then it thought hard for ‘nine seconds‘ to try to prove to me, with biased context, that I had exaggerated.

I had not.  

***.  

The entire church was into assassination madness, glorifying in its own cruelty; the chief assassin of Hypatia, a sort of Charlie Manson to the power 1000, was made into a saint: Saint Cyril. Cyril’s minions grabbed Hypatia who had just finished giving a lecture, dragged her in the streets, and stripped her clothing, and then stripped her of her own skin, flaying her with oysters shells, causing her demise. She was the top intellectual of the age. Hypatia met her torturous end in 415 CE. Cyril was made into a saint 29 years later, in 444 CE! With saints like that, who needs Hitler?

Not to say Catholicism was useless; the jealous and genocidal, yet loving and all-knowing Yahweh was always a good excuse to massacre savages and extend civilization on the cheap. The Teutonic Knights, finding the Yahweh fanatics known as Muslims too hard a nut to crack, regrouped in Eastern Germany and launched a very hard fought crusade against the Prussian Natives, who were Pagans. After mass atrocities on both sides, the Teutons won.

The Franks embraced the capabilities of the cross, fully. Having converted to Catholicism, they were in a good position to subdue other Germans, who were Arians (and that they did, submitting Goths and Burgonds, Ostrogoths and Lombards). Three centuries later, Charlemagne used Christianism as an instrument to kill Saxons on an industrial scale, in the name of God, to finally subdue them, after Saxons had terminally aggravated Romanitas for 800 years, driving Augustus crazy

Charlemagne, in daily life, showing how relative Christianism was, and its true Jewish origins, used the nickname ‘David’ for king David, the monarch who refused to obey Yahweh, who had ordered David to genocidize a people (petty, jealous God Yahweh then tortured David’s son to death)

Charlemagne lived the life of a hardened Pagan, with a de-facto harem, etc. More viciously, Charlemagne passed laws pushing for secular, and thus anti-Christian education. Following in these respects a well-established Frankish custom. Charlemagne knew Christianism was a weapon, and he was careful to use it only on the Saxons; internally, there was maximum tolerance: Christians could become Jews, if they so wished.

PA

ooOOoo

I found the full essay quite remarkable. Jean has heard me rattle on about it numerous times since I first read the essay on November 2nd. I sincerely hope you will read it soon.

Finally, let me reproduce what I wrote in a response to Patrice’s post:

Patrice, in your long and fascinating article, above, you have educated me in so many ways. My mother was an atheist and I was brought up in likewise fashion. But you have gone so much further in your teachings.

Your article needs a further reading. But I am going to share it with my readers on LfD so many more can appreciate what you have written. Plus, I am going to republish it over two days.

Thank you, thank you, thank you!


The Truth about Gods, part one.

A brilliant essay by Patrice Ayme.

Patrice writes amazing posts, some of which are beyond me. But this one, The Personification Of The World, PAGANISM, Gives Us Friends Everywhere, is incredible.

My own position is that my mother and father were atheists and I was brought up as one. Apart from a slip-up when I was married to my third wife, a Catholic, and she left me and I thought that by joining the Catholic church I might win her back. (My subconcious fear of rejection.)

My subconscious fear of rejection was not revealed to me until the 50th anniversary of my father’s death in 2006 when I saw a local psychotherapist. Then I met Jean in December, 2007 and she was the first woman I truly loved!

Back to the essay; it is a long essay and I am going to publish the first half today and the second half tomorrow. (And I have made some tiny changes.)

ooOOoo

The Personification Of The World, PAGANISM, Gives Us Friends Everywhere

Abstract: Personification of the world (polytheism/paganism) is more pragmatic, psychologically rewarding, and ecologically sound than the hierarchical, abstracted structure of monotheism, which the author labels “fascistic.” [4]

***

Switching to a single fascist God, Ex Pluribus Unum, a single moral order replacing the myriad spirits of the world, was presented as a great progress: now everybody could, should, line up below the emperor, God’s representative on Earth, and obey the monarch and his or her gang. The resulting organization was called civilization. Submitting to God was the only way Rome could survive, because it provided a shrinking army and tax base with more authority than it deserved.

However peasants had to predict the world and it was more judicious to personalize aspects of it. The resulting logico-emotional relationship had another advantage: the supportive presence of a proximal Gods… All over!.[1]

*** 

personification

/pəˌsɒnɪfɪˈkeɪʃn/ noun

1.the attribution of a personal nature or human characteristics to something non-human, or the representation of an abstract quality in human form.

***

Before Christianism, Gods were everywhere. When the Christians took over, they imposed their all powerful, all knowing Jewish God. Some present the Jewish God as a great invention, symbolizing some sort of progress of rationality that nobody had imagined before. 

However, the single God concept was not that new. Even Americans had it in North America, as the chief of God, the Aztecs, had a similar concept, and even Zeus was a kind of chief God. Zoroastrianism had Ahura Mazda, who did not control Angra Manyu, but still was somewhat more powerful. The Hindus had Vishnu and his many avatars.

Eighteen centuries before those great converters to Christianism, Constantine, Constantius II, and Theodosius I, there was an attempt to forcefully convert the Egyptians to a single God. Pharaoh Akhenaten’s monotheistic experiment (worship of Aten) caused turmoil and was erased by his immediate successors.

According to the latest research it seems likely that the famous Nefertiti became a Pharaoh on her own, after the death of her husband, and retreated from monotheism by re-establishing Egyptian polytheism [3]. In the fullness of time, the infernal couple got struck by what the Romans, 15 centuries later, would call damnatio memoriae. Their very names and faith were erased from hundreds of monuments

Shortly after the Aten episode, there was another confrontation between polytheism and monotheism. The colonizers of Gaza were apparently Greek, of Aegean origin, and, as such, over more than a millennium of conflict with the Jewish states in the hills, Greek Gods confronted Yahweh. The Greeks obviously did not see Yahweh as a major conceptual advance, as they did not adopt Him (until Constantine imposed Him, 15 centuries later).

While the area experienced enormous turmoil, including the permanent eclipse of Troy after the war with Greece (see Homer), and later its replacement by Phrygia, then followed by the Bronze Age collapse, then the rise of Tyre, and the Assyrian conquest, the Greeks survived everything, and their civilization kept sprawling (the early Christian writings were in Greek).

Ultimately, the lack of ideological bending, the obsession with pigs and other silliness, helped to bring devastating Judeo-Roman wars. By comparison, the much larger Gaul bent like a reed when confronted with the Greco-Romans, absorbing the good stuff. Mercury, the God of trade, preceded Roman merchants. Gaul didn’t take religion too seriously, and went on with civilizational progress.

The lack of elasticity of the single God religion of the Jews brought their quasi-eradication by Rome; Judaism was tolerated, but Jewish nationalism got outlawed. By comparison, the Greeks played the long game, and within a generation or so of Roman conquest, they had spiritually conquered their conqueror. Christianism was actually an adaptation of Judaism to make Yahweh conquer the heart and soul of fascist Rome.

***

To have Gods everywhere? Why not? Is not the Judeo-Christian God everywhere too? Doesn’t it speak through fountains, and the immensity of the desert, and the moon, and the stars, too?

***

Yahweh, the Jewish God Catholic Romans called “Deus” was deemed to be also the ultimate love object. Yahweh had promised land to the Jews, Deus promised eternal life of the nicest sort – To all those who bought the program. 

Christians were city dwellers and their power over the countryside and barbarians came from those who had imposed Christianism, the imperial powers that be (at the time, more than 90% of the people worked in agriculture). Already as a teenager, Constantine, a sort of superman born from imperial purple, terrified the court which was supposed to hold him hostage. Such a brute and excellent general could only get inspired by Yahweh’s dedication to power.

The country dwellers, the villagers, disagreed that they needed to submit to a God organized, celebrated and imposed by the all-powerful government (god-vernment?). In classical Latin paganus meant ‘villager, rustic; civilian, non-combatant’. In late imperial Latin it came to mean non-Judeo-Christian (and later non-Judeo-Christo-Islamist) [2].

Christianism found it very difficult to penetrate the countryside, where the food was produced. It never quite succeeded (Even in Muslim Albania, Pagan rituals survived until the 20th century; much of the cult of saints is barely disguised Paganism).

Peasants knew that power was distributed throughout nature, and they had to understand those powers, thus love them – That enabled them to predict phenomena.

Peasants could ponder the mood of a river, and even predict it; flooding was more of a possibility in some circumstances, and then it was no time to indulge in activities next to the river. Peasants had to guess the weather, and the earlier, the better. Peasants had to know which part of the astronomical cycle they were in, to be able to plant crops accordingly; that was not always clear just looking outside, but the stars would tell and could be trusted to tell the truth.

We can be friends to human beings, and sometimes it’s great, but sometimes we feel betrayed and abandoned. But a mountain or a sea? They will always be there, they are not running away, they are never deliberately indifferent, and generally exhibit predictable moods. It is more pragmatic and rewarding to love them more rather than an abstract Dog in Heavens. Call them Gods if you want.

ooOOoo

Part two will be published tomorrow.

I am publishing the notes, on both days, so you can look them up now rather than waiting another day.

TECHNICAL NOTES: 

[1] To speak in philosophical linguo, we capture two civilizational ‘ontologies’ (logic of existence):

  1. Polytheistic-personal: relational, distributed, ecological.
  2. Monotheistic-fascistic: hierarchical, authoritarian, abstracted.

[2] Paganus, in a religious sense, appears first in the Christian author Tertullian, around 202 CE, to evoke paganus in Roman military jargon for ‘civilian, incompetent soldier‘ by opposition to the competent soldiers (milites) of Christ that Tertullian was calling for.

[3] ‘FAIR OF FACE, Joyous with the Double Plume, Mistress of Happiness, Endowed with Favour, at hearing whose voice one rejoices, Lady of Grace, Great of Love, whose disposition cheers the Lord of the Two Lands.

With these felicitous epithets, inscribed in stone more than 3,300 years ago on the monumental stelae marking the boundaries of the great new city at Tell el Amarna on the Nile in central Egypt, the Pharaoh Akhenaten extolled his Great Royal Wife, the chief queen, the beautiful Nefertiti.

Nefertiti (‘the beautiful one has come‘) co-ruled with her older (and apparently famously ugly, deformed by disease) husband, Egypt. Egypt was at its wealthiest. She was considered to be a DIVINITY. All her life is far from known, and revealed one fragment of DNA or old text at a time. She ruled as sole Pharaoh after her husband’s death, and seems to have offered to marry the Hittite Prince (as revealed by a recently found fragment: ”I do not wish to marry one of my subjects. I am afraid…” she confessed in a letter to the amazed Hittite emperor). She apparently decided to re-allow the worship of the many Egyptian gods and her adoptive son and successor Tutankhaten switched his name to Tutankhamen. Both her and Tutankhamen died, and they were replaced by a senior top general of Akhenatten who both relieved the dynasty from too much inbreeding (hence the deformed Akhenaten) and too much centralism focused on the sun-disk (‘Aten’).  

[4] Those who do not know history have a small and ridiculous view of FASCISM. Pathetically they refer to simpletons, such as Hitler and Mussolini, to go philosophical on the subject. Google’s Gemini tried to pontificate that ‘labeling the structure of monotheism (especially its early forms) as fascistic’ is anachronistic and highly inflammatory. Fascism is a specific 20th-century political ideology. While the author means authoritarian and hierarchical, using ‘fascistic’ distracts from the historical and philosophical points by introducing modern political baggage. It would be clearer and less polemical to stick to Hierarchical’ or ‘Authoritarian-Centralized’.

Wolf Mountain Sanctuary

Just watch this video!

“Look into their eyes and you can see their soul!”

Seven minutes of bliss!

Beautiful silence!

For the mind, body and soul!

Four days ago I sent in a comment to Magic and Beauty. This is what I wrote:

My darling wife has Parkinson’s (PD). She has had it for many years. As a consequence we are awake early, usually between 4am and 5am. As soon as it is sufficiently light to see the trees I go and feed the wild deer, usually three or four of them but some mornings ten, twelve or a few more.

Then I return to our deck that faces East and just pause for five minutes just looking at Mount Sexton and the tree line nearby. It is a very beautiful sight and is my way of doing nothing! 
Im (that should be I’m) 81 in November and want to stat (that should be stay) as healthy as possible for as long as possible.

and this was replied by ‘Age45’.

Dear Paul, Many thanks for your comment and sharing with us the way of your life which is helpful (since all life experience is meaningful and significant). Wish your darling wife and yourself all the best.

Now to today’s post which is a republication of her article.

ooOOoo

Silence hides a space where thoughts can calm down. Silence helps a person reset and prepare for the challenges that a new day brings

  1. Silence therapy is always useful because nothing happens in silence and it is then that a person hears their own fears and repressed emotions, i.e. in silence. Silence is a rarity today in a world where various sounds are a constant part of everyday life. Silence can be unpleasant and sometimes frightening because it confronts a person with their own being.
  2. Silence is not an empty space but a space for breathing, connecting and regeneration, psychotherapists and psychologists explain. Silence is healing in partner relationships only if it is conscious and shared. If a person needs a little time to calm down and calm down their emotions and then return to the conversation, then silence is just a space for processing and not an obstacle to contacts.
  3. Silence therapy can be practiced in everyday life by taking micro-breaks, i.e. just 5 minutes a day without a phone, without music and sounds, i.e. just breathing. Or a conscientious walk without headphones with light steps and listening to sounds from the environment but deep breathing.
  4. Morning silence is part of silence therapy, ie take 10 minutes without speaking without a screen, because this kind of morning silence can positively change the entire course of the day.
  5. Silence during the conversation is also advised, i.e. you should not rush to answer because a pause between sentences can open up space for deeper contact. Healthy relationships do not run away from silence, but wisely use the silences to take a breath and not be silent about a painful topic. Research shows that just 2 minutes of silence can have a powerful relaxing effect from your favorite music.
  6. Medicinal silence lowers blood pressure, slows breathing and calms the mind. Regularly practicing silence is a gentle and powerful treatment and form of self-regulation. Silence is often understood as a loss or something that needs to be filled in today’s modern culture of hyperproduction and constant stimulation. But silence shows its function precisely in that discomfort. Silence exposes what we normally cover with noise. In silence, fears, unspoken thoughts, repressed emotions are heard. That is why people run away from silence and that is why people need silence.
  7. In silence, we listen to our own being and others because presence is born. Many therapeutic processes rely on the power of sharing silence, i.e. moments in which words are neither necessary nor sufficient. Silence becomes a bridge that connects in therapy and in interpersonal relationships, not an obstacle.
  8. Silence can also become a form of distancing, punishment, and control in interpersonal relationships (although it is a powerful tool for connection and presence).
  9. There is a difference between healing silence and silence that hurts. Passive aggression, withdrawal without explanation, silence that hangs in space after a conflict – these are situations in which silence becomes a wall and ceases to be space. The treatment of silence is a term used in psychology to explain this form of silence. Silence does not strengthen contact, but sabotages contact. Silent treatment is a form of emotional manipulation in which other people are punished by denying communication. Then silence is used like a weapon in communication.
  10. Silence is unhealthy in a relationship if silence is used as a means of punishment or manipulation. If a person feels discomfort, confusion and tension and does not know the reason. If there is no open communication after the conflict or the silence lasts too long and does not lead to clarification, it deepens the distance.

ooOOoo

Powerful words from her!

And a photograph from me that spells out peace and silence.

Into the Autumn

Yesterday was the autumn equinox.

The exact time was Mon, Sep 22, 2025, 11:19 AM. This is for the Northern Hemisphere and is Pacific Time.

Hope this finds a home with some of you!

Welcome to the fall Equinox or September Eqinox Meditation on September 22nd. Autumn is a time of change – Welcome to this guided autumn meditation for letting go, renew & cleanse – recharge your inner core, find balance and prepare for the new start. Autumn Equinox in September is a season of change. Fall Equinox is a great opportunity to let go of unnecessary burdens and to self heal and prepare for the new start in the spring.

The magic of gratitude

A fascinating article!

Nothing more to add from me!

ooOOoo

Gratitude comes with benefits − a social psychologist explains how to practice it when times are stressful

If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty Images

Monica Y. Bartlett, Gonzaga University

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and diaries. And research has consistently pointed to the health and relationship benefits of the fairly simple and cost-effective practice of cultivating gratitude.

Yet, Americans are living in a very stressful time, worried about their financial situation and the current political upheaval.

How then do we practice gratitude during such times?

I am a social psychologist who runs the Positive Emotion and Social Behavior Lab at Gonzaga University. I teach courses focused on resilience and human flourishing. I have researched and taught about gratitude for 18 years.

At the best of times, awareness of the positive may require more effort than noticing the negative, let alone in times of heightened distress. There are, however, two simple ways to work on this.

A team of soccer players lift their coach into the air, as she smiles and high fives the air.
Expressions of gratitude can take many different forms. Lighthouse Films/DigitalVision via Getty Images

Gratitude doesn’t always come easily

Generally, negative information captures attention more readily than the positive. This disparity is so potent that it’s called the negativity bias. Researchers argue that this is an evolutionary adaptation: Being vigilant for life’s harms was essential for survival.

Yet, this means that noticing the kindnesses of others or the beauty the world has to offer may go unnoticed or forgotten by the end of the day. That is to our detriment.

Gratitude is experienced as a positive emotion. It results from noticing that others − including friends and family certainly, but also strangers, a higher power or the planet − have provided assistance or given something of value such as friendship or financial support. By definition, gratitude is focused on others’ care or on entities outside of oneself. It is not about one’s own accomplishments or luck.

When we feel gratitude toward something or someone, it can increase well-being and happiness and relationship satisfaction, as well as lower depression.

Thus, it may assist in counteracting the negativity bias by helping us find and remember the good that others are doing for us every day − the good that we may lose sight of in the best of times, let alone in times when Americans are deeply stressed.

A middle-aged woman sits at a kitchen table between two older women, all of whom are laughing joyously.
We feel gratitude more easily when we notice the good that others have brought into our lives. Catherine Falls Commercial/Moment via Getty Images

How to practice gratitude

Research has shown that some people are naturally more grateful than others.

But it’s also clear that gratitude can be cultivated through practice. People can improve their ability to notice and feel this positive emotion.

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it, skip to the second method below.

Gratitude lists are designed to create a habit in which you scan your day looking for the positive outcomes that others have brought into your life, no matter how small. Writing down several experiences each day that went well because of others may make these positive events more visible to you and more memorable by the end of the day − thus, boosting gratitude and its accompanying benefits.

While the negative news − “The stock market is down again!” “How are tariffs going to affect my financial security?” − is clearly drawing attention, a gratitude list is meant to help highlight the positive so that it doesn’t go overlooked.

The negative doesn’t need help gaining attention, but the positive might.

A second method for practicing gratitude is expressing that gratitude to others. This can look like writing a letter of gratitude and delivering it to someone who has made a positive impact in your life.

When my students do this exercise, it often results in touching interactions. For instance, my college students often write to high school mentors, and those adults are regularly moved to tears to learn of the positive impact they had. Expressing gratitude in work settings can boost employees’ sense of social worth.

In a world that may currently feel bleak, a letter of gratitude may not only help the writer recognize the good of others but also let others know that they are making a beautiful difference in the world.

Monica Y. Bartlett, Professor of Psychology, Gonzaga University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

ooOOoo

I like the suggestions for practicing gratitude and I am going to reproduce that last sentence from Monica, namely: ‘In a world that may currently feel bleak, a letter of gratitude may not only help the writer recognize the good of others but also let others know that they are making a beautiful difference in the world.

I would add sending an email to that person as well is a good move.

Venus and Valentine’s Day

The role of the planet today!

From that post: Venus, named for the Roman goddess of love, reaches its greatest brilliancy on Valentine’s Day, February 14. Venus is currently blazing, low in the west after sunset, with Saturn below.

Wherever you are, try spotting Venus.

This article is so beautiful!

I subscribe to The Dodo and read this article last Wednesday!

This may be Columbia and a long way from where a great number of people live but it is still a most beautiful story.

ooOOoo

Kind Man Living On Streets Adopts Every Stray Dog He Comes Across

“They’re everything to me” 💕

By Ashley Ortiz, Published on Dec 27, 2024.

They say that home is where the heart is, and that couldn’t be more true for a man named Rubén and his pack of rescued dogs.

Despite not having a home of his own, Rubén, who goes by Noé, is dedicated to sharing his space and resources with every homeless dog in his Colombian city. Whether they’ve been left behind at a stop light or abandoned in an apartment, Noé believes in giving each dog he meets a second chance at love.

“They are living beings,” Noé said in an interview with IguanaTV. “They are everything to me.”

Noé’s pack is ever-growing, as he readily collects abandoned dogs of all ages and sizes. While it all started with just one dog, his furry family is now large enough to require a double-decker push cart.

Each dog has their own unique backstory, but they’re all loved by Noé just the same.

“This is Rocky. They left him tied up there at that traffic light,” Noé said. “These two girls are named Ears and Cheeks. I’ve had them since they were little. They were also abandoned.”

Rocky, Ears and Cheeks ride on the top level of the push cart with their siblings, a pit bull named Tyson and a German shepherd named Shakira. Below them, senior pups Tembleque, Parkinson and Morochito happily take in the world around them.

“These dogs down below are the oldest,” Noé said. “Little Morochito here was left for me while I was sleeping outside of [the store].”

The pups may have heartbreaking pasts, but their sadness has faded since being adopted by Noé. When they’re not actively traveling around the city with their beloved dad, the pack of dogs can usually be found enjoying a fresh meal made by Noé.

“I buy them milk, carrots and oats, and I combine them with ground meat and seeds,” Noé said. “I make them a hearty meal so that they eat well.”

Seeing the pups lap up their meals brings joy to Noé, even when he hasn’t eaten yet.

“They eat first,” Noé said. “My food is less important to me.”

Once the pups have finished eating, Noé usually snacks on an arepa and some coffee before heading off with his pack again. With his dogs by his side, Noé feels a sense of purpose and peace.

“The dogs keep me busy and give me a reason to wake up every day,” Noé said. “They don’t care if I’m bearded, toothless, dirty or clean. They only care that I’m by their side.”

This growing companionship is beyond fulfilling for Noé. Even on his most challenging days, Noé knows he can always lean on his beloved pack of rescued dogs for unconditional support.

“A dog’s love is the best there is,” Noé said.

ooOOoo

The two photographs are presented by INSTAGRAM/@IGUANATV. (And the article is published with the kind permission of The Dodo.)

One can’t do better than repeat that last sentence: “A dog’s love is the best there is,”.

Well said, Rubén!

Picture Parade Four Hundred and Sixty

The balance of the photos taken on the property.

oooo

oooo

oooo

oooo

oooo

oooo