Category: People

The Science of Sleep.

Exploring the connection between rest and health.

This is a one-hour video (as in a YouTube video) from an accredited US healthcare educator.

That is all for today. Just to add that sleep is so important.

‘When we turn the clocks ahead this spring, we’ll lose an hour of sleep—but for many Americans, poor sleep is a nightly problem. Lack of sleep takes a toll on physical and mental health, increasing risk for chronic conditions like high blood pressure and obesity. Our expert panelists will unpack the latest research on rest, including how social and environmental factors can impact our sleep. They’ll explore the connections between race, sleep, and health disparities. And they’ll share advice on how to improve sleep quality for better overall health.’

The Truth about Gods, part two

The concluding part of this essay by Patrice Ayme.

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Endowing aspects of the universe with spirituality, a mind of their own, is stupid in this day and age, only if one forgets there are natural laws underlying them. But if one wants to feel less alone and more purposeful, it is pretty smart.    

Patrice Ayme

Here is the inventor of monotheism: Nefertiti. Once a fanatic of Aten, the sun god, she turned cautious, once Pharaoh on her own, backpedalled and re-authorized Egyptian polytheism. (The sun-God, Sol Invictis, was revived by Roman emperor Dioclesian 17 centuries later, in his refounding of Romanitas and the empire. His ultra young successor and contemporary, emperor Constantine, used the revived monotheism to impose his invention of Catholicism. Funny how small the conceptual world is.)

***

The preceding part (see Part One yesterday} contains many iconoclastic statements which made the Articial Intelligence (AI) I consulted with try to correct me with what were conventional, but extremely erroneous, ill-informed data points. AI also use the deranged upside down meta-argument that it is well-known that Christianism is not like that, so I have got to be wrong. Well, no, I was raised as a Catholic child in two different Muslim countries, and also in a Pagan one; the Muslim faiths I knew as child were as different from Suny/Shiah faiths as Christianism is, overall, from Islamism. In other words, I know the music of monotheism. So here are:

***

TECHNICAL NOTES: 

[1] To speak in philosophical linguo, we capture two civilizational “ontologies” (logic of existence):

  1. Polytheistic-personal: relational, distributed, ecological.
  2. Monotheistic-fascistic: hierarchical, authoritarian, abstracted.

[2] Paganus, in a religious sense, appears first in the Christian author Tertullian, around 202 CE, to evoke paganus in Roman military jargon for ‘civilian, incompetent soldier‘ by opposition to the competent soldiers (milites) of Christ that Tertullian was calling for.

[3] ‘FAIR OF FACE, Joyous with the Double Plume, Mistress of Happiness, Endowed with Favour, at hearing whose voice one rejoices, Lady of Grace, Great of Love, whose disposition cheers the Lord of the Two Lands.‘

With these felicitous epithets, inscribed in stone more than 3,300 years ago, on the monumental stelae marking the boundaries of the great new city at Tell el Amarna on the Nile in central Egypt, the Pharaoh Akhenaten extolled his Great Royal Wife, the chief queen, the beautiful Nefertiti.

Nefertiti (‘the beautiful one has come‘) co-ruled Egypt with her older (and apparently famously ugly, deformed by disease) husband. Egypt was at its wealthiest. She was considered to be a DIVINITY. All her life is far from known, and revealed one fragment of DNA or old text at a time. She ruled as sole Pharaoh after her husband’s death, and seems to have offered to marry the Hittite Prince (as revealed by a recently found fragment: ”I do not wish to marry one of my subjects. I am afraid…” she confessed in a letter to the amazed Hittite emperor.). She apparently decided to re-allow the worship of the many Egyptian gods, and her adoptive son and successor Tutankhaten switched his name to Tutankhamen). Both her and Tutankhamen died, and they were replaced by a senior top general of Akhenatten who both relieved the dynasty from too much inbreeding (hence the deformed Akhenaten) and too much centralism focused on the sun-disk (‘Aten’)  

[4] Those who do not know history have a small and ridiculous view of FASCISM. Pathetically they refer to simpletons, such as Hitler and Mussolini, to go philosophical on the subject.. Google’s Gemini tried to pontificate that ‘labeling the structure of monotheism (especially its early forms) as ‘fascistic’ is anachronistic and highly inflammatory. Fascism is a specific 20th-century political ideology. While the author means authoritarian and hierarchical, using ‘fascistic’ distracts from the historical and philosophical points by introducing modern political baggage. It would be clearer and less polemical to stick to ‘Hierarchical’ or ‘Authoritarian-Centralized.‘

I disagree virulently with this cognitive shortsightedness of poorly programmed AI. The Romans were perfectly aware of the meaning that the faces symbolized (they got them from the Etruscans). So were the founders of the French and American republics aware of the importance of fascism and the crucial capabilities it provided, the powerful republics which, in the end, succeeded the Roman Republic (which died slowly under the emperors until it couldn’t get up); those two republics gave the basic mentality now ruling the planet.

Fascism is actually an instinct. Its malevolent and dumb confiscation by ignorant  morons such as Hitler and Mussolini ended pathetically under the blows of regimes (the democracies on one side, the fascist USSR on the other) which were capable of gathering enough, and much more, and higher quality fascism of their own to smother under a carpet of bombs the cretinism of the genocidal tyrants. It is actually comical, when reading old battles stories, to see the aghast Nazis out-Nazified by their Soviet opponents (discipline on the Soviet side was a lethal affair at all and any moment.) Or then to see SS commanders outraged by the ferocity of their US opponents. At Bir Hakeim, a tiny French army, 3,000 strong, buried in the sands, blocked the entire Afrika Korps and the Italian army, for weeks, under a deluge of bombs and shells, killing the one and only chance the Nazis had to conquer the Middle East. Hitler ordered the survivors executed, Rommel, who knew he was finished, disobeyed him.   

***

Early Christianism was highly genocidal. The Nazi obsession with the Jews was inherited from Nero (who, unsatisfied with just crucifying Christians (64 CE), launched the annihilation wars against Israel) and then the Christians themselves. There were hundreds of thousands of Samaritans, a type of Jew, with their own capital and temple (above Haifa). Warming up, after centuries of rage against civilization, the Christians under emperor Justinian, in the Sixth Century, nearly annihilated the Samaritans; a genocide by any definition.

Later, by their own count, at a time when Europe and the greater Mediterranean counted around 50 million inhabitants, the Christians, over centuries, killed no less than 5 million Cathars from Spain to Anatolia. Cathars, the pure ones in Greek (a name given to them by their genociders), were a type of Christian). In France alone, in a period of twenty years up to a million were killed, (not all Cathars, but that accentuates the homicidal character). As a commander famously said: ”Tuez les tous, Dieu reconnaitra les siens” (Kill them all, God will recognize his own). The anti-Cathars genocide drive in France, an aptly named ‘crusade‘,  something about the cross, lasted more than a century (and boosted the power of the Inquisition and the Dominicans). The extinction of Catharism was so great that we have only a couple of texts left. 

Want to know about Christianism? Just look at the torture and execution device they brandish, the cross. Christianism literally gave torture and execution a bad name, and it’s all the most cynical hypocrisy hard at work. 

And so on. To abstract it in an impactful way, one could say that much of Christianism instigated Nazism. That’s one of the dirty little secrets of history, and rather ironical as the dumb Hitler was anti-Christian, and still acted like one, unbeknownst to himself, his public, and his critiques; those in doubt can consult the descriptions of the Crusades by the Franks themselves, when roasting children was found to relieve hunger.

Chroniclers like Radulph of Caen (a Norman historian writing around 1118) described it vividly: “In Ma’arra our troops boiled pagan adults in cooking-pots; they impaled children on spits and devoured them grilled.” Other sources, such as Joinville, Fulcher of Chartres and Albert of Aachen, corroborate the desperation and brutality, though they express varying degrees of horror or justification.   These acts were not systematic policy but extreme responses to the hunger and chaos of war, and they were preserved in Frankish narratives as part of the Crusade’s grim legacy. (There were also cases of cannibalism in WW2).

Christianism, when not actively genocidal, certainly instigated a mood, a mentality, of genocide; read Roman emperor Theodosius I about heresy. Here is the end of Theodosius’ famous quote: ‘According to the apostolic teaching and the doctrine of the Gospel, let us believe in the one deity of the Father and of the Son and of the Holy Spirit, in equal majesty and in a holy Trinity. We order the followers of this law to embrace the name of Catholic Christians; but as for the others, we judge them to be demented and ever more insane (dementes vesanosque iudicantes), we decree that they shall be branded with the ignominious name of heretics, and shall not presume to give to their conventicles the name of churches. They will suffer in the first place the chastisement of the divine condemnation and in the second the PUNISHMENT OF OUR AUTHORITY which in accordance with the will of Heaven WE SHALL DECIDE TO INFLICT.‘

The ‘Men In Black‘ of the Fourth Century destroyed books, libraries and intellectuals, ensuring the smothering of civilization, as intended (destruction of the Serapeum in Alexandria, the world’s largest library) around 391 CE. Contemporary writers like Eunapius and Libanius lamented the ‘rage for destruction’ of the Men In Black. Some non-Christian texts were preserved in monasteries, true, but the point is that Christianism made possible the destruction of non-Yahweh knowledge. This is the problem king David himself already had, the fascism, the power obsessed little mind of Yahweh. Monasteries were often built with a covert anti-Christian mentality, things were complicated. When queen Bathilde outlawed slavery (657 CE), her closest allies were bishops, yet she had to execute other, slave-holding bishops. She also founded and funded four monasteries. Soon the Frankish government passed a law enforcing secular teaching by religious establishments.

The uniforms of the Men In Black were copied later by the Dominicans (‘Black Friars’) who led the genocide of the Cathars, in co-operation with the Inquisition, also dressed in black, and then the SS. Luther. Saint Louis expressed explicitly that nothing would bring them more joy than Jews suffering to death. Saint Louis was more descriptive, evoking a knife planted in the belly of the unbeliever and great pleasure. In Joinville’s Life of Saint Louis (c. 1309), Louis recounts a story of a knight who, during a debate with Jews, stabbed one in the belly with a dagger, saying it was better to “kill him like that” than argue theology.  Louis presented this approvingly as zeal for the faith, and wished he could partake. Although he warned, he wouldn’t do it, that would be illegal. With a faith like that Louis IX could only be canonized in 1297 CE. And, following Saint Louis’ hint, the Nazis removed his legal objection by changing the law in 1933, when they got to power.

Luther gave multiple and extensive ‘sincere advices‘ on how to proceed with the genocide of the Jews in his book: ”The Jews and their Lies”. Here is a sample: “If I had to baptize a Jew, I would take him to the bridge of the Elbe, hang a stone around his neck and push him over, with the words, ‘I baptize thee in the name of Abraham.” 

But Musk’s AI, ‘Grok’ informed me that its basic axiom was that Christianism was never genocidal, but instead ‘suppressive‘. Then it thought hard for ‘nine seconds‘ to try to prove to me, with biased context, that I had exaggerated.

I had not.  

***.  

The entire church was into assassination madness, glorifying in its own cruelty; the chief assassin of Hypatia, a sort of Charlie Manson to the power 1000, was made into a saint: Saint Cyril. Cyril’s minions grabbed Hypatia who had just finished giving a lecture, dragged her in the streets, and stripped her clothing, and then stripped her of her own skin, flaying her with oysters shells, causing her demise. She was the top intellectual of the age. Hypatia met her torturous end in 415 CE. Cyril was made into a saint 29 years later, in 444 CE! With saints like that, who needs Hitler?

Not to say Catholicism was useless; the jealous and genocidal, yet loving and all-knowing Yahweh was always a good excuse to massacre savages and extend civilization on the cheap. The Teutonic Knights, finding the Yahweh fanatics known as Muslims too hard a nut to crack, regrouped in Eastern Germany and launched a very hard fought crusade against the Prussian Natives, who were Pagans. After mass atrocities on both sides, the Teutons won.

The Franks embraced the capabilities of the cross, fully. Having converted to Catholicism, they were in a good position to subdue other Germans, who were Arians (and that they did, submitting Goths and Burgonds, Ostrogoths and Lombards). Three centuries later, Charlemagne used Christianism as an instrument to kill Saxons on an industrial scale, in the name of God, to finally subdue them, after Saxons had terminally aggravated Romanitas for 800 years, driving Augustus crazy. 

Charlemagne, in daily life, showing how relative Christianism was, and its true Jewish origins, used the nickname ‘David’ for king David, the monarch who refused to obey Yahweh, who had ordered David to genocidize a people (petty, jealous God Yahweh then tortured David’s son to death). 

Charlemagne lived the life of a hardened Pagan, with a de-facto harem, etc. More viciously, Charlemagne passed laws pushing for secular, and thus anti-Christian education. Following in these respects a well-established Frankish custom. Charlemagne knew Christianism was a weapon, and he was careful to use it only on the Saxons; internally, there was maximum tolerance: Christians could become Jews, if they so wished.

PA

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I found the full essay quite remarkable. Jean has heard me rattle on about it numerous times since I first read the essay on November 2nd. I sincerely hope you will read it soon.

Finally, let me reproduce what I wrote in a response to Patrice’s post:

Patrice, in your long and fascinating article, above, you have educated me in so many ways. My mother was an atheist and I was brought up in likewise fashion. But you have gone so much further in your teachings.

Your article needs a further reading. But I am going to share it with my readers on LfD so many more can appreciate what you have written. Plus, I am going to republish it over two days.

Thank you, thank you, thank you!


The Truth about Gods, part one.

A brilliant essay by Patrice Ayme.

Patrice writes amazing posts, some of which are beyond me. But this one, The Personification Of The World, PAGANISM, Gives Us Friends Everywhere, is incredible.

My own position is that my mother and father were atheists and I was brought up as one. Apart from a slip-up when I was married to my third wife, a Catholic, and she left me and I thought that by joining the Catholic church I might win her back. (My subconcious fear of rejection.)

My subconscious fear of rejection was not revealed to me until the 50th anniversary of my father’s death in 2006 when I saw a local psychotherapist. Then I met Jean in December, 2007 and she was the first woman I truly loved!

Back to the essay; it is a long essay and I am going to publish the first half today and the second half tomorrow. (And I have made some tiny changes.)

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The Personification Of The World, PAGANISM, Gives Us Friends Everywhere

Abstract: Personification of the world (polytheism/paganism) is more pragmatic, psychologically rewarding, and ecologically sound than the hierarchical, abstracted structure of monotheism, which the author labels “fascistic.” [4]

***

Switching to a single fascist God, Ex Pluribus Unum, a single moral order replacing the myriad spirits of the world, was presented as a great progress: now everybody could, should, line up below the emperor, God’s representative on Earth, and obey the monarch and his or her gang. The resulting organization was called civilization. Submitting to God was the only way Rome could survive, because it provided a shrinking army and tax base with more authority than it deserved.

However peasants had to predict the world and it was more judicious to personalize aspects of it. The resulting logico-emotional relationship had another advantage: the supportive presence of a proximal Gods… All over!.[1]

*** 

personification

/pəˌsɒnɪfɪˈkeɪʃn/ noun

1.the attribution of a personal nature or human characteristics to something non-human, or the representation of an abstract quality in human form.

***

Before Christianism, Gods were everywhere. When the Christians took over, they imposed their all powerful, all knowing Jewish God. Some present the Jewish God as a great invention, symbolizing some sort of progress of rationality that nobody had imagined before. 

However, the single God concept was not that new. Even Americans had it in North America, as the chief of God, the Aztecs, had a similar concept, and even Zeus was a kind of chief God. Zoroastrianism had Ahura Mazda, who did not control Angra Manyu, but still was somewhat more powerful. The Hindus had Vishnu and his many avatars.

Eighteen centuries before those great converters to Christianism, Constantine, Constantius II, and Theodosius I, there was an attempt to forcefully convert the Egyptians to a single God. Pharaoh Akhenaten’s monotheistic experiment (worship of Aten) caused turmoil and was erased by his immediate successors.

According to the latest research it seems likely that the famous Nefertiti became a Pharaoh on her own, after the death of her husband, and retreated from monotheism by re-establishing Egyptian polytheism [3]. In the fullness of time, the infernal couple got struck by what the Romans, 15 centuries later, would call damnatio memoriae. Their very names and faith were erased from hundreds of monuments

Shortly after the Aten episode, there was another confrontation between polytheism and monotheism. The colonizers of Gaza were apparently Greek, of Aegean origin, and, as such, over more than a millennium of conflict with the Jewish states in the hills, Greek Gods confronted Yahweh. The Greeks obviously did not see Yahweh as a major conceptual advance, as they did not adopt Him (until Constantine imposed Him, 15 centuries later).

While the area experienced enormous turmoil, including the permanent eclipse of Troy after the war with Greece (see Homer), and later its replacement by Phrygia, then followed by the Bronze Age collapse, then the rise of Tyre, and the Assyrian conquest, the Greeks survived everything, and their civilization kept sprawling (the early Christian writings were in Greek).

Ultimately, the lack of ideological bending, the obsession with pigs and other silliness, helped to bring devastating Judeo-Roman wars. By comparison, the much larger Gaul bent like a reed when confronted with the Greco-Romans, absorbing the good stuff. Mercury, the God of trade, preceded Roman merchants. Gaul didn’t take religion too seriously, and went on with civilizational progress.

The lack of elasticity of the single God religion of the Jews brought their quasi-eradication by Rome; Judaism was tolerated, but Jewish nationalism got outlawed. By comparison, the Greeks played the long game, and within a generation or so of Roman conquest, they had spiritually conquered their conqueror. Christianism was actually an adaptation of Judaism to make Yahweh conquer the heart and soul of fascist Rome.

***

To have Gods everywhere? Why not? Is not the Judeo-Christian God everywhere too? Doesn’t it speak through fountains, and the immensity of the desert, and the moon, and the stars, too?

***

Yahweh, the Jewish God Catholic Romans called “Deus” was deemed to be also the ultimate love object. Yahweh had promised land to the Jews, Deus promised eternal life of the nicest sort – To all those who bought the program. 

Christians were city dwellers and their power over the countryside and barbarians came from those who had imposed Christianism, the imperial powers that be (at the time, more than 90% of the people worked in agriculture). Already as a teenager, Constantine, a sort of superman born from imperial purple, terrified the court which was supposed to hold him hostage. Such a brute and excellent general could only get inspired by Yahweh’s dedication to power.

The country dwellers, the villagers, disagreed that they needed to submit to a God organized, celebrated and imposed by the all-powerful government (god-vernment?). In classical Latin paganus meant ‘villager, rustic; civilian, non-combatant’. In late imperial Latin it came to mean non-Judeo-Christian (and later non-Judeo-Christo-Islamist) [2].

Christianism found it very difficult to penetrate the countryside, where the food was produced. It never quite succeeded (Even in Muslim Albania, Pagan rituals survived until the 20th century; much of the cult of saints is barely disguised Paganism).

Peasants knew that power was distributed throughout nature, and they had to understand those powers, thus love them – That enabled them to predict phenomena.

Peasants could ponder the mood of a river, and even predict it; flooding was more of a possibility in some circumstances, and then it was no time to indulge in activities next to the river. Peasants had to guess the weather, and the earlier, the better. Peasants had to know which part of the astronomical cycle they were in, to be able to plant crops accordingly; that was not always clear just looking outside, but the stars would tell and could be trusted to tell the truth.

We can be friends to human beings, and sometimes it’s great, but sometimes we feel betrayed and abandoned. But a mountain or a sea? They will always be there, they are not running away, they are never deliberately indifferent, and generally exhibit predictable moods. It is more pragmatic and rewarding to love them more rather than an abstract Dog in Heavens. Call them Gods if you want.

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Part two will be published tomorrow.

I am publishing the notes, on both days, so you can look them up now rather than waiting another day.

TECHNICAL NOTES: 

[1] To speak in philosophical linguo, we capture two civilizational ‘ontologies’ (logic of existence):

  1. Polytheistic-personal: relational, distributed, ecological.
  2. Monotheistic-fascistic: hierarchical, authoritarian, abstracted.

[2] Paganus, in a religious sense, appears first in the Christian author Tertullian, around 202 CE, to evoke paganus in Roman military jargon for ‘civilian, incompetent soldier‘ by opposition to the competent soldiers (milites) of Christ that Tertullian was calling for.

[3] ‘FAIR OF FACE, Joyous with the Double Plume, Mistress of Happiness, Endowed with Favour, at hearing whose voice one rejoices, Lady of Grace, Great of Love, whose disposition cheers the Lord of the Two Lands.‘

With these felicitous epithets, inscribed in stone more than 3,300 years ago on the monumental stelae marking the boundaries of the great new city at Tell el Amarna on the Nile in central Egypt, the Pharaoh Akhenaten extolled his Great Royal Wife, the chief queen, the beautiful Nefertiti.

Nefertiti (‘the beautiful one has come‘) co-ruled with her older (and apparently famously ugly, deformed by disease) husband, Egypt. Egypt was at its wealthiest. She was considered to be a DIVINITY. All her life is far from known, and revealed one fragment of DNA or old text at a time. She ruled as sole Pharaoh after her husband’s death, and seems to have offered to marry the Hittite Prince (as revealed by a recently found fragment: ”I do not wish to marry one of my subjects. I am afraid…” she confessed in a letter to the amazed Hittite emperor). She apparently decided to re-allow the worship of the many Egyptian gods and her adoptive son and successor Tutankhaten switched his name to Tutankhamen. Both her and Tutankhamen died, and they were replaced by a senior top general of Akhenatten who both relieved the dynasty from too much inbreeding (hence the deformed Akhenaten) and too much centralism focused on the sun-disk (‘Aten’).  

[4] Those who do not know history have a small and ridiculous view of FASCISM. Pathetically they refer to simpletons, such as Hitler and Mussolini, to go philosophical on the subject. Google’s Gemini tried to pontificate that ‘labeling the structure of monotheism (especially its early forms) as ‘fascistic’ is anachronistic and highly inflammatory. Fascism is a specific 20th-century political ideology. While the author means authoritarian and hierarchical, using ‘fascistic’ distracts from the historical and philosophical points by introducing modern political baggage. It would be clearer and less polemical to stick to ‘Hierarchical’ or ‘Authoritarian-Centralized’.

I have Ring Worm!

Luckily not badly.

Last week I went to my doctor to find out what was causing my itching, mainly in my groin and the skin of my forearms.

Dr. Mount told me that I had ringworm. I do not remember having had it before.

The Cleveland Clinic have the details online and it struck me that I should share the information with you. The source of this article is here. I hope very much that sharing this article is alright with Cleveland Clinic.

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Ringworm

Ringworm is an itchy, contagious fungal infection that causes a ring-shaped pattern on your skin. Over-the-counter and prescription treatments can stop the fungus from spreading to other parts of your body or to others.

Overview

Ringworm (Tinea Corporis) on the skin.
Ringworm is a circular-shaped skin rash caused by a fungal infection.

What is ringworm?

You might be surprised to learn that a fungus — and not a worm — causes ringworm. Fungi thrive in warm and humid areas such as locker rooms and public showers. This common and contagious skin infection gets its name from the red, itchy, ring-shaped skin plaque (a type of scaly rash). It spreads easily and through close contact.

You get ringworm from contact with an infected person, animal or object. Ringworm goes by different names depending on which body part it affects. Ringworm on your body is called tinea corporis. This type of ringworm affects your arms, legs, torso and face. Ringworm is treated with antifungal medication available either over the counter or as a prescription.

Types of ringworm

Ringworm has different names based on where it appears on your body — and it can appear just about anywhere. Ringworm infections include:

  • Athlete’s foot: Also called tinea pedis, this fungal infection causes an itchy, burning skin rash between your toes and on the soles of your feet. Your skin may become scaly and cracked or develop blisters. Sometimes, your feet smell bad.
  • Jock itch: Tinea cruris, or jock itch, causes a red, itchy rash in your groin, upper thighs or rectum. Some people get blisters.
  • Scalp ringworm (tinea capitis): This causes scaly, red, itchy bald spots on your scalp. If left untreated, the bald spots can grow bigger and become permanent.
  • Hands (tinea manuum): Signs of ringworm on your hands include dry, cracked palms and ring-like patches.
  • Beard (tinea barbae): Ringworm appears on your neck, chin and cheeks. The patches might become crusted over or filled with pus.
  • Toenails or fingernails (tinea unguium or onychomycosis): Nails become thick, discolored and deformed.

What does ringworm look like?

Ringworm typically begins as a flat, discolored patch, which may appear red in lighter complexions and brown in darker complexions. The patch has a ring-like or circular shape with a raised, scaly border.

Who gets ringworm?

Ringworm affects people of all ages. You’re more at risk for ringworm if you:

  • Have a weakened immune system or an autoimmune disease like lupus.
  • Participate in high-contact sports, such as wrestling (this ringworm is called tinea gladiatorum).
  • Sweat excessively (hyperhidrosis).
  • Use public locker rooms or public showers.
  • Work closely with animals that might have ringworm.

How common is ringworm?

Ringworm is contagious and extremely common. It can affect 20% to 25% of the world’s population at any given time.

Symptoms and Causes

What are the signs of ringworm?

Signs typically appear between four and 14 days after your skin comes in contact with the fungi that cause ringworm, including:

  • Circular, ring-shaped scales or plaques.
  • Flat patches with a raised, round border.
  • Itchy skin.
  • Hair loss or bald spots in the affected area.

What causes ringworm?

Despite its name, a fungus causes ringworm. This type of fungus naturally lives on your skin, hair and nails. However, when their environment gets hot and damp, the fungi start growing uncontrollably. You can get this infection anytime your skin comes into contact with the ringworm fungus on someone else’s skin.

How contagious is ringworm?

Ringworm is contagious. It can live on your skin, on surfaces and in soil. The main ways ringworm spreads are:

  • Skin-to-skin contact with a person who has ringworm.
  • Contact with an infected dog, cat or animal (livestock or pets).
  • Contact with a contaminated surface, such as a locker room floor or sweaty gym clothes.
  • Sharing objects with an infected person or animal such as a brush, towel or bedding.
  • Contaminated soil.

Diagnosis and Tests

How is ringworm diagnosed?

Your healthcare provider can diagnose ringworm by looking at your skin and assessing your symptoms. They may scrape the area to look at the skin cells under a microscope, too. Examining the scales typically confirms ringworm.

Management and Treatment

How is ringworm treated?

Several nonprescription (over-the-counter) and prescription antifungal medications are available to treat ringworm. Antifungals come in various forms like creams, gels or powders. Your healthcare provider can treat more widespread ringworm with oral antifungal medication.

Antifungal creams and powders

Over-the-counter (OTC) antifungal creams, gels or powders typically work well. OTC products include:

If your symptoms get worse or don’t clear after two weeks, you may need an oral prescription medication from your healthcare provider.

Oral medication

Your healthcare provider may write you a prescription for oral antifungal medication if you have ringworm on your scalp or on many parts of your body. Most medications are prescribed for between one and three months. Oral antifungal medications include:

Antifungal shampoo

Antifungal shampoo, such as ketoconazole shampoo (Nizoral A-D®), may stop scalp ringworm from spreading. It won’t cure it, but it may help contain the infection. You also need to take a prescribed oral antifungal medication. Unaffected family members may benefit from using the shampoo as well.

Home remedies for ringworm

Home remedies like apple cider vinegar or tea tree have little to no benefit. Apple cider vinegar may cause open sores or inflammation. Tea tree oil has antifungal and antimicrobial properties but its effects aren’t well-known.

Your home may require treatment as well. The ringworm fungus can live on surfaces for months. Disinfectant sprays like Lysol® or bleach can remove the fungus. Wash clothes, sheets and towels in hot water and detergent to prevent ringworm from spreading.

Steroid creams

Corticosteroid creams may help reduce inflammation, but they shouldn’t be used to treat ringworm. In fact, they may worsen the infection.

What cures ringworm?

Mild cases of ringworm clear up within a few weeks. More serious infections may require treatment for six to 12 weeks.

Some other things you can do to promote healing:

  • Keep the affected area clean and dry.
  • Apply antifungal lotions, creams or ointments for the entire treatment period.
  • Avoid touching the area and wash your hands before touching other areas of your body.

Does ringworm go away by itself?

Although ringworm can go away by itself, it’s not common. While ringworm is present on your skin, you’re still contagious to others.

Outlook / Prognosis

Can ringworm come back?

Yes, ringworm can come back. Ringworm will go away if you treat it appropriately. Follow your healthcare provider’s treatment plan until the infection clears completely. If you stop treatment or treatment ends too soon, the infection can come back.

What are the complications of ringworm?

If you suspect you or your child has ringworm, don’t use anti-itch creams containing corticosteroids. These creams weaken your skin’s defenses. They can allow the infection to spread and cover larger sections of skin. On rare occasions, the ringworm fungus goes deeper into your skin, making it even harder to treat.

Scalp ringworm can lead to a painful inflammation called kerion. With kerion, you may develop crusty, pus-filled sores, often with hair loss and scarring.

Prevention

How can I prevent ringworm?

Ringworm thrives in damp, warm areas. The fungus can live on towels, clothes, sheets and household surfaces for months. Preventing ringworm involves:

  • Changing your socks and underwear daily or more frequently if they become damp or soiled.
  • Showering immediately after contact sports or exercise.
  • Wearing sandals or shower shoes at the pool and in public locker rooms and showers.
  • Drying your skin thoroughly after showering, especially between your toes.
  • Avoiding sharing towels, washcloths, sheets, clothes, combs or other personal hygiene items.
  • Washing clothes, athletic gear, sheets and towels in hot water and detergent.
  • Disinfecting surfaces with bleach or sprays like Lysol®.
  • Treating pets for ringworm, if they’re infected.
  • Washing hands thoroughly after contact with animals.

A weak immune system or living in a damp, warm climate increases your risk of a fungal infection.

Living With

When should I call the doctor?

Call your healthcare provider if the ringworm infection:

  • Appears on your scalp.
  • Looks infected (redness and swelling).
  • Occurs during pregnancy.
  • Spreads to other areas of your body.
  • Doesn’t improve after using over-the-counter antifungal medication as directed.

What questions should I ask my doctor?

You’re sure to have questions if you or your child develop ringworm. You might ask your healthcare provider:

  • How did I get ringworm?
  • How long is ringworm contagious?
  • Should I (or my child) stay home from work/school until the ringworm infection is gone?
  • What steps can I take to prevent ringworm from spreading to other parts of my body?
  • What steps can I take to prevent ringworm from spreading to other people?
  • What’s the best treatment for ringworm?
  • Should I avoid any medications or treatments?
  • What steps can I take to keep from getting ringworm again?
  • How can I tell if my pet has ringworm?
  • Should I look out for signs of complications?

Additional Common Questions

Is ringworm an actual worm?

No, ringworm isn’t a worm. It’s a fungal infection that gets its name from its ring-like border.

How does ringworm affect pregnancy?

Ringworm fungus won’t affect your pregnancy. Still, you should check with your healthcare provider before using over-the-counter antifungal creams or powders. Oral antifungal medications appear to be safe to take during pregnancy. Your pregnancy care provider can discuss potential risks and benefits with you.

Can you get ringworm from dogs or cats?

Yes, you can get ringworm from dogs, cats and other animals like cows, goats or horses. You can protect yourself by always washing your hands after playing with or petting animals. If your pet has ringworm, disinfect your pet’s bedding and take extra care to clean surfaces your pet has visited in your home.

How is ringworm different from eczema?

Eczema and many other skin conditions can resemble ringworm. Both ringworm and eczema cause itchy, red skin. Unlike ringworm, eczema isn’t contagious and doesn’t spread from one area to another on your body. Ringworm has a unique, ring-like appearance. Contact a healthcare provider for an appropriate diagnosis.

A note from Cleveland Clinic

Ringworm can be unpleasant, but antifungal medications will help you get rid of the fungus that causes ringworm. The treatment may take time, but it’s important to follow your healthcare provider’s treatment plan for as long as recommended. Ending treatment too soon can cause ringworm to return and make the infection harder to treat. Ask your provider about how you can keep ringworm from spreading to other parts of your body and to other people.

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We were having a small and casual party at our house celebrating Halloween. There were thirteen coming some of them in fancy dress. However, a close neighbour, who was coming with her husband, recommended a cancellation just in case I passed the fungal infection on to someone else.

Thus I have to be patient and keep putting on the cream for at least the next couple of weeks, hoping that in time I will notice the fungus going.

Finally, let me just repeat this from the article by Clevedon: ‘Ringworm is contagious and extremely common. It can affect 20% to 25% of the world’s population at any given time.’

The evolution of the human brain

This is a deeply fascinating history.

There are many articles on this subject and it is one that I will return to from time to time.

But for today I want to just show a seven-minute video from YouTube.

Amazing!

Picture Parade Four Hundred and Ninety-Two

Such a wonderful moon and, again, many thanks to Unsplash.

The 2025 Harvest Moon so called because it is the first full moon after the Autumn Equinox.

Photo by Ganapathy Kumar on Unsplash

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Photo by Austin Tate on Unsplash

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Photo by Rachel Faller on Unsplash

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Photo by Michael Hamments on Unsplash

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Photo by Kym MacKinnon on Unsplash

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Photo by Nathan Dumlao on Unsplash

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Photo by Justin Wolff on Unsplash

Gorgeous beyond words.

Beautiful silence!

For the mind, body and soul!

Four days ago I sent in a comment to Magic and Beauty. This is what I wrote:

My darling wife has Parkinson’s (PD). She has had it for many years. As a consequence we are awake early, usually between 4am and 5am. As soon as it is sufficiently light to see the trees I go and feed the wild deer, usually three or four of them but some mornings ten, twelve or a few more.

Then I return to our deck that faces East and just pause for five minutes just looking at Mount Sexton and the tree line nearby. It is a very beautiful sight and is my way of doing nothing! 
Im (that should be I’m) 81 in November and want to stat (that should be stay) as healthy as possible for as long as possible.

and this was replied by ‘Age45’.

Dear Paul, Many thanks for your comment and sharing with us the way of your life which is helpful (since all life experience is meaningful and significant). Wish your darling wife and yourself all the best.

Now to today’s post which is a republication of her article.

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Silence hides a space where thoughts can calm down. Silence helps a person reset and prepare for the challenges that a new day brings

  1. Silence therapy is always useful because nothing happens in silence and it is then that a person hears their own fears and repressed emotions, i.e. in silence. Silence is a rarity today in a world where various sounds are a constant part of everyday life. Silence can be unpleasant and sometimes frightening because it confronts a person with their own being.
  2. Silence is not an empty space but a space for breathing, connecting and regeneration, psychotherapists and psychologists explain. Silence is healing in partner relationships only if it is conscious and shared. If a person needs a little time to calm down and calm down their emotions and then return to the conversation, then silence is just a space for processing and not an obstacle to contacts.
  3. Silence therapy can be practiced in everyday life by taking micro-breaks, i.e. just 5 minutes a day without a phone, without music and sounds, i.e. just breathing. Or a conscientious walk without headphones with light steps and listening to sounds from the environment but deep breathing.
  4. Morning silence is part of silence therapy, ie take 10 minutes without speaking without a screen, because this kind of morning silence can positively change the entire course of the day.
  5. Silence during the conversation is also advised, i.e. you should not rush to answer because a pause between sentences can open up space for deeper contact. Healthy relationships do not run away from silence, but wisely use the silences to take a breath and not be silent about a painful topic. Research shows that just 2 minutes of silence can have a powerful relaxing effect from your favorite music.
  6. Medicinal silence lowers blood pressure, slows breathing and calms the mind. Regularly practicing silence is a gentle and powerful treatment and form of self-regulation. Silence is often understood as a loss or something that needs to be filled in today’s modern culture of hyperproduction and constant stimulation. But silence shows its function precisely in that discomfort. Silence exposes what we normally cover with noise. In silence, fears, unspoken thoughts, repressed emotions are heard. That is why people run away from silence and that is why people need silence.
  7. In silence, we listen to our own being and others because presence is born. Many therapeutic processes rely on the power of sharing silence, i.e. moments in which words are neither necessary nor sufficient. Silence becomes a bridge that connects in therapy and in interpersonal relationships, not an obstacle.
  8. Silence can also become a form of distancing, punishment, and control in interpersonal relationships (although it is a powerful tool for connection and presence).
  9. There is a difference between healing silence and silence that hurts. Passive aggression, withdrawal without explanation, silence that hangs in space after a conflict – these are situations in which silence becomes a wall and ceases to be space. The treatment of silence is a term used in psychology to explain this form of silence. Silence does not strengthen contact, but sabotages contact. Silent treatment is a form of emotional manipulation in which other people are punished by denying communication. Then silence is used like a weapon in communication.
  10. Silence is unhealthy in a relationship if silence is used as a means of punishment or manipulation. If a person feels discomfort, confusion and tension and does not know the reason. If there is no open communication after the conflict or the silence lasts too long and does not lead to clarification, it deepens the distance.

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Powerful words from her!

And a photograph from me that spells out peace and silence.

More about Jane Goodall

An article published by The Conversation is offered today.

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Jane Goodall, the gentle disrupter whose research on chimpanzees redefined what it meant to be human

Jane Goodall appears on stage at 92NY in New York on Oct. 1, 2023.
Charles Sykes/Invision/AP

Mireya Mayor, Florida International University

Anyone proposing to offer a master class on changing the world for the better, without becoming negative, cynical, angry or narrow-minded in the process, could model their advice on the life and work of pioneering animal behavior scholar Jane Goodall.

Goodall’s life journey stretches from marveling at the somewhat unremarkable creatures – though she would never call them that – in her English backyard as a wide-eyed little girl in the 1930s to challenging the very definition of what it means to be human through her research on chimpanzees in Tanzania. From there, she went on to become a global icon and a United Nations Messenger of Peace.

Until her death on Oct. 1, 2025 at age 91, Goodall retained a charm, open-mindedness, optimism and wide-eyed wonder that are more typical of children. I know this because I have been fortunate to spend time with her and to share insights from my own scientific career. To the public, she was a world-renowned scientist and icon. To me, she was Jane – my inspiring mentor and friend.

Despite the massive changes Goodall wrought in the world of science, upending the study of animal behavior, she was always cheerful, encouraging and inspiring. I think of her as a gentle disrupter. One of her greatest gifts was her ability to make everyone, at any age, feel that they have the power to change the world. https://www.youtube.com/embed/rcL4jnGTL1U?wmode=transparent&start=0 Jane Goodall documented that chimpanzees not only used tools but make them – an insight that altered thinking about animals and humans.

Discovering tool use in animals

In her pioneering studies in the lush rainforest of Tanzania’s Gombe Stream Game Reserve, now a national park, Goodall noted that the most successful chimp leaders were gentle, caring and familial. Males that tried to rule by asserting their dominance through violence, tyranny and threat did not last.

I also am a primatologist, and Goodall’s groundbreaking observations of chimpanzees at Gombe were part of my preliminary studies. She famously recorded chimps taking long pieces of grass and inserting them into termite nests to “fish” for the insects to eat, something no one else had previously observed.

It was the first time an animal had been seen using a tool, a discovery that altered how scientists differentiated between humanity and the rest of the animal kingdom.

Renowned anthropologist Louis Leakey chose Goodall to do this work precisely because she was not formally trained. When she turned up in Leakey’s office in Tanzania in 1957, at age 23, Leakey initially hired her as his secretary, but he soon spotted her potential and encouraged her to study chimpanzees. Leakey wanted someone with a completely open mind, something he believed most scientists lost over the course of their formal training.

Because chimps are humans’ closest living relatives, Leakey hoped that understanding the animals would provide insights into early humans. In a predominantly male field, he also thought a woman would be more patient and insightful than a male observer. He wasn’t wrong.

Six months in, when Goodall wrote up her observations of chimps using tools, Leakey wrote, “Now we must redefine tool, redefine Man, or accept chimpanzees as human.”

Goodall spoke of animals as having emotions and cultures, and in the case of chimps, communities that were almost tribal. She also named the chimps she observed, an unheard-of practice at the time, garnering ridicule from scientists who had traditionally numbered their research subjects.

One of her most remarkable observations became known as the Gombe Chimp War. It was a four-year-long conflict in which eight adult males from one community killed all six males of another community, taking over their territory, only to lose it to another, bigger community with even more males.

Confidence in her path

Goodall was persuasive, powerful and determined, and she often advised me not to succumb to people’s criticisms. Her path to groundbreaking discoveries did not involve stepping on people or elbowing competitors aside.

Rather, her journey to Africa was motivated by her wonder, her love of animals and a powerful imagination. As a little girl, she was entranced by Edgar Rice Burroughs’ 1912 story “Tarzan of the Apes,” and she loved to joke that Tarzan married the wrong Jane.

When I was a 23-year-old former NFL cheerleader, with no scientific background at that time, and looked at Goodall’s work, I imagined that I, too, could be like her. In large part because of her, I became a primatologist, co-discovered a new species of lemur in Madagascar and have had an amazing life and career, in science and on TV, as a National Geographic explorer.
When it came time to write my own story, I asked Goodall to contribute the introduction. She wrote:

“Mireya Mayor reminds me a little of myself. Like me she loved being with animals when she was a child. And like me she followed her dream until it became a reality.”

In a 2023 interview, Jane Goodall answers TV host Jimmy Kimmel’s questions about chimpanzee behavior.

Storyteller and teacher

Goodall was an incredible storyteller and saw it as the most successful way to help people understand the true nature of animals. With compelling imagery, she shared extraordinary stories about the intelligence of animals, from apes and dolphins to rats and birds, and, of course, the octopus. She inspired me to become a wildlife correspondent for National Geographic so that I could share the stories and plights of endangered animals around the world.

Goodall inspired and advised world leaders, celebrities, scientists and conservationists. She also touched the lives of millions of children.

Two women face each other, smiling and holding a book
Jane Goodall and primatologist Mireya Mayor with Mayor’s book ‘Just Wild Enough,’ a memoir aimed at young readers. Mireya Mayor, CC BY-ND

Through the Jane Goodall Institute, which works to engage people around the world in conservation, she launched Roots & Shoots, a global youth program that operates in more than 60 countries. The program teaches children about connections between people, animals and the environment, and ways to engage locally to help all three.

Along with Goodall’s warmth, friendship and wonderful stories, I treasure this comment from her: “The greatest danger to our future is our apathy. Each one of us must take responsibility for our own lives, and above all, show respect and love for living things around us, especially each other.”

It’s a radical notion from a one-of-a-kind scientist.

This article has been updated to add the date of Goodall’s death.

Mireya Mayor, Director of Exploration and Science Communication, Florida International University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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That comment by Jane that was treasured by Mireya is so important. “The greatest danger to our future is our apathy. Each one of us must take responsibility for our own lives, and above all, show respect and love for living things around us, especially each other.”

In memory of Jane Goodall

May she be remembered for a very long time!

There is much information on the web and elsewhere so all I want to do is to share a video of Jane.

For persons who would want to know more about Jane’s life there is an excellent piece on Wikipedia. Here it is!

Yet more about Mindfulness

I am returning to this subject.

Simply because it is so important to us humans. For the world we live in has changed, and changed drastically. Now we are ‘wired up’ and that means less time to do nothing.

In 2010 I presented a book review Mindfulness by Ellen Janger.

Now I want to share an article presented by The Conversation.

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Mindfulness won’t burn calories, but it might help you stick with your health goals

Meditation exists on a spectrum, from mindful moments and bursts of mindfulness to building up to a formal meditative practice. d3sign/Moment via Getty Images

Masha Remskar, Arizona State University

Most people know roughly what kind of lifestyle they should be living to stay healthy.

Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and motivational quotes, many of us still struggle to stick with our health goals.

Meanwhile, people worldwide are experiencing more lifestyle-associated chronic disease than ever before.

But what if the missing piece in your health journey wasn’t more discipline – but more stillness?

Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, and that getting started is easier than you might think – no Buddhist monk robes or silent retreats required.

Given how ubiquitous and accessible mindfulness resources are these days, I have been surprised to see mindfulness discussed and studied only as a mental health tool, stopping short of exploring its usefulness for a whole range of lifestyle choices.

I am a psychologist and behavioral scientist researching ways to help people live healthier lives, especially by moving more and regulating stress more efficiently.

My team’s work and that of other researchers suggests that mindfulness could play a pivotal role in paving the way for a healthier society, one mindful breath at a time.

Mindfulness unpacked

Mindfulness has become a buzzword of late, with initiatives now present in schools, boardrooms and even among first responders. But what is it, really?

Mindfulness refers to the practice or instance of paying careful attention to one’s present-moment experience – such as their thoughts, breath, bodily sensations and the environment – and doing so nonjudgmentally. Its origins are in Buddhist traditions, where it plays a crucial role in connecting communities and promoting selflessness.

Over the past 50 years, however, mindfulness-based practice has been Westernized into structured therapeutic programs and stress-management tools, which have been widely studied for their benefits to mental and physical health.

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity.

Mindfulness-based programs, both in person and digitally delivered, can effectively treat depression and anxiety, protect from burnout, improve sleep and reduce pain.

The impacts extend beyond subjective experience too. Studies find that experienced meditators – that is, people who have been meditating for at least one year – have lower markers of inflammation, which means that their bodies are better able to fight off infections and regulate stress. They also showed improved cognitive abilities and even altered brain structure.

But I find the potential for mindfulness to support a healthy lifestyle most exciting of all.

A senior couple sitting on the beach, pressing their feet together as the woman pulls the man's arms forward in a stretch.
Mindfulness meditation may enhance the psychological skills needed to follow through on exercise and other health habits. Maria Korneeva/Moment via Getty Images

How can mindfulness help you build healthy habits?

My team’s research suggests that mindfulness equips people with the psychological skills required to successfully change behavior. Knowing what to do to achieve healthy habits is rarely what stands in people’s way. But knowing how to stay motivated and keep showing up in the face of everyday obstacles such as lack of time, illness or competing priorities is the most common reason people fall off the wagon – and therefore need the most support. This is where mindfulness comes in.

Multiple studies have found that people who meditate regularly for at least two months become more inherently motivated to look after their health, which is a hallmark of those who adhere to a balanced diet and exercise regularly.

A 2024 study with over 1,200 participants that I led found more positive attitudes toward healthy habits and stronger intentions to put them into practice in meditators who practiced mindfulness for 10 minutes daily alongside a mobile app, compared with nonmeditators. This may happen because mindfulness encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being healthier is important to us.

Another key way mindfulness helps keep momentum with healthy habits is by restructuring one’s response to pain, discomfort and failure. This is not to say that meditators feel no pain, nor that pain during exercise is encouraged – it is not!

Mild discomfort, however, is a very common experience of novice exercisers. For example, you may feel out of breath or muscle fatigue when initially taking up a new activity, which is when people are most likely to give up. Mindfulness teaches you to notice these sensations but see them as transient and with minimal judgment, making them less disruptive to habit-building.

Putting mindfulness into practice

A classic mindfulness exercise includes observing the breath and counting inhales up to 10 at a time. This is surprisingly difficult to do without getting distracted, and a core part of the exercise is noticing the distraction and returning to the counting. In other words, mindfulness involves the practice of failure in small, inconsequential ways, making real-world perceived failure – such as a missed exercise session or a one-off indulgent meal – feel more manageable. This strengthens your ability to stay consistent in pursuit of health goals.

Finally, paying mindful attention to our bodies and the environment makes us more observant, resulting in a more varied and enjoyable exercising or eating experience. Participants in another study we conducted reported noticing the seasons changing, a greater connection to their surroundings and being better able to detect their own progress when exercising mindfully. This made them more likely to keep going in their habits.

Luckily, there are plenty of tools available to get started with mindfulness practice these days, many of them free. Mobile applications, such as Headspace or Calm, are popular and effective starting points, providing audio-guided sessions to follow along. Some are as short as five minutes. Research suggests that doing a mindfulness session first thing in the morning is the easiest to maintain, and after a month or so you may start to see the skills from your meditative practice reverberating beyond the sessions themselves.

Based on our research on mindfulness and exercise, I collaborated with the nonprofit Medito Foundation to create the first mindfulness program dedicated to moving more. When we tested the program in a research study, participants who meditated alongside these sessions for one month reported doing much more exercise than before the study and having stronger intentions to keep moving compared with participants who did not meditate. Increasingly, the mobile applications mentioned above are offering mindful movement meditations too.

If the idea of a seated practice does not sound appealing, you can instead choose an activity to dedicate your full attention to. This can be your next walk outdoors, where you notice as much about your experience and surroundings as possible. Feeling your feet on the ground and the sensations on your skin are a great place to start.

For people with even less time available, short bursts of mindfulness can be incorporated into even the busiest of routines. Try taking a few mindful, nondistracted breaths while your coffee is brewing, during a restroom break or while riding the elevator. It may just be the grounding moment you need to feel and perform better for the rest of the day.

Masha Remskar, Psychologist and Postdoctoral Researcher in Behavioral Science, Arizona State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Moments of rest are essential, grounding moments as written in the article. The article is great and has great motivation to abide by the recommendations.

Please read carefully the article and change your ways.