Category: Musings

The truth about exercise!

A powerful new look at exercise from a recent BBC Horizon programme.

The first 15 seconds of the BBC Horizon Programme – The Truth About Exercise – sum it up in a nutshell.

Exercise!  I know I should but I don’t particularly enjoy it, I begrudge the time and I never seem to make much progress!

So say many of us!

I’m 68 next birthday and while I try and watch my weight and eat a healthy diet I know my overall fitness is far from what it should be.  A neighbour lent me a bicycle the other day because I had this notion that riding into town, just over a mile away, would make a great healthy difference.  In my younger days, I would ride dozens of miles on a bike and think nothing of it.  But when I jumped on the bike and set off up the road, in less than 300 yards I had come to a halt stumped by the very first incline!  So much for my fitness!

Thus when we watched this BBC Horizon programme, I could hardly believe what was being proposed.  That surprising new research suggests many of us could benefit from just three minutes of high intensity exercise a week.  Yes, I did write three minutes a week!

Here’s how the video is introduced,

Like many, Michael Mosley want to get fitter and healthier but can’t face hours on the treadmill or trips to the gym. Help may be at hand.

He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week.

He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don’t respond to exercise at all

Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.

The video is 58 minutes long and I thoroughly recommend that you find a comfortable seat and remain undisturbed while you watch every minute of this mind-blowing programme.

P.S. Jean and I were down in Phoenix last week and a local fitness store had a sale of exercise bikes.  I purchased what looked like a well-built bike, listed at $249, for $159.  Now a week later, I can confirm that 20 seconds of ‘flat out’ pedalling really does have one heaving for breath.  So watch the video!!

P.P.S.  Doesn’t need to be said but if any reader is motivated by the video to buy a bike and adopt the exercise regime they should take into account their own health and, if in any doubt, see a doctor first.

Transit of Venus

This is a copy of a Post published on the 31st May to ensure that all who are interested get the details.

That Post was called, The noblest astronomy affords, all that follows is a copy of that Post.

Don’t miss the transit of Venus across the Sun.

Continue reading “Transit of Venus” →

Talking physics with your dog!

Not as silly as one might think!

Back on the 25th April I ran a Post called Dogs and the Mathematics of Calculus that had been prompted by a lovely email from Richard Hake who is Emeritus Professor of Physics at Indiana University.  (Now here’s a question for yours truly; what does it mean for a Professor to be an Emeritus Professor? Answers as comments please.)

It was very well received.  Then just a few days ago Professor Hake, who admits to being a dedicated lurker of this blogsite, sent me another email with a number of fascinating links.  So here goes with one of those links.

Talking to Your Dog About Physics

A conversation with Chad Orzel

So, why do you talk to your dog about physics?

Lots of reasons, but the main one is that I’m a physics professor. Talking about physics is what I do. Sooner or later I talk to everybody about physics.

I bet that’s a big hit at parties.

You might be surprised. I mean, sure, I get a lot of people making faces and saying how much they hated physics when they took it in college. But some of those same people turn right around and start asking interested questions about the subject.

OK, but why the dog?

Talking to the dog about physics is worthwhile because it can help me see how to explain physics to my human students. Humans all come at the subject with the same set of preconceptions about how the world works, and what “should” happen, and it can be very hard to shake those off. That’s a big barrier to understanding something like quantum physics.

Dogs look at the world in a very different way. To a dog, the world is a neverending source of wonder and amazement. You can walk your dog past the same rock every morning, and every morning, she’ll sniff that rock like she’s never sniffed it before. Dogs are surprised by things we take for granted, and they take in stride things that would leave us completely baffled.

Can you give an example?

Well, take the dog’s bowl, for example. Every now and then, we put scraps from dinner in the bowl when she’s not looking, and she’s become convinced that her bowl is magic– that tasty food just appears in it out of nowhere. She’ll wander over a couple of times a day, and look just to see if anything good has turned up, even when we haven’t been anywhere near the bowl in hours.

This puts her in a better position to understand quantum electrodynamics than many humans.

It does?

Sure. One of the most surprising features of QED, in Feynman’s formulation, is the idea of “virtual particles.” You have an electron that’s moving along, minding its own business, and every now and then, particle-antiparticle pairs just pop into existence for a very short time. They don’t stick around very long, but they have a real and measurable influence on the way electrons interact with each other, and with other particles.

You’re making this up, right?

No, not at all. One set of these interactions is described by a number called the “g-factor” of the electron, and this has been measured to something like fifteen decimal places, and the experimental measurement agrees perfectly with the theoretical prediction. If there weren’t electrons and positrons popping out of nowhere, there’s no way you could get that sort of agreement.

So, what’s this have to do with the dog?

Well, like I said, the dog is perfectly comfortable with the idea of stuff popping into existence out of nowhere. If a great big steak were to suddenly appear on your dining room table, you’d probably be a little perturbed. The dog, on the other hand, would feel it was nothing more than her due.

So she’s perfectly ok with the idea of virtual particles, unlike most humans, who tend to say things like “You’re making this up, right?” She was already convinced that there were bunnies made of cheese popping in and out of the backyard, and just regards QED as a solid theoretical justification for her beliefs.

And this helps humans, how, exactly?

Physics has a reputation as a difficult and unapproachable subject, especially in fields like quantum mechanics, where the predictions of the theory confound our human preconceptions. If you can put aside a few of your usual notions of how the world works, and think about how things look to a dog, some aspects of physics that seem absolutely impossible to accept become a lot more approachable.

Why does this matter, though? Isn’t this all stuff that you need a billion-dollar particle accelerator to see?

Actually, no. It’s a common misconception, but most of the really cool aspects of quantum mechanics that we talk about in the book are experiments that are done on a table-top scale. One of them, the “quantum eraser,” you can even do yourself with a laser pointer and a couple of pairs of polarized sunglasses.

OK, but what is it good for, in a practical sense?

Lots of things. It’s not an exaggeration to say that modern life as we know it would be impossible without an understanding of quantum phyiscs. You need to understand quantum ideas to build the lasers we use in modern telecommunications, and the transistors that are the basis of all modern electronics. The computer I’m typing this on wouldn’t exist without quantum physics.

And there are a whole host of future technologies that are based on quantum ideas. There are exotic applications like quantum computers that can do calculations that would be impossible with any normal computer, and quantum cryptography systems that allow us to make unbreakable codes. But even relatively mundane “green” technologies like more efficient light bulbs, batteries, and solar panels rely on quantum ideas to work.

Quantum physics is everywhere, and drives a huge amount of modern science and technology.

So that’s why people should teach quantum physics to their dogs?

Exactly. Also, it’s just about the coolest thing ever.

How to Teach Physics to Your Dog is published by Scribner can be ordered from Amazon.com, IndieBound,Barnes and Noble, and Powell’s.

How to Teach Relativity to Your Dog is published by Basic Books and can be ordered from Amazon, Barnes & Noble, Powell’s.

 

Talking or sleeping about physics?

OK, two thoughts to close this off.  The first is to remind you of an early sentence that Chad Orzel wrote, “Talking to the dog about physics is worthwhile because it can help me see how to explain physics to my human students.” and to add that in my next life, I wouldn’t mind coming back as one of Chads dogs!

The second thought is that Chad’s talks with his dogs are pretty relaxed affairs, as the picture above bears out!

Thank you, Professor Hake!

 

The noblest astronomy affords

Don’t miss the transit of Venus across the Sun.

The full quotation is “This sight…is by far the noblest astronomy affords…” and was reputed to have been made by Sir Edmond Halley of Halley’s Comet fame, see here.  But today’s Post is about Venus.

Venus — Sister to Earth

From the NOAA Science on a Sphere website, we can read this about Venus,

Venus has been referred to as the sister or even twin to Earth by many because of its similar chemical composition, density and size. That, however, is where the similarities end. Venus is not only the hottest planet in the solar system, but also the brightest. Both of these characteristics are the result of the atmosphere that surrounds the planet, which is mainly composed of carbon dioxide and some sulfuric acid. This composition allows for the greenhouse effect to be astronomical causing the planet to have a constant temperature of 864°F. The planet is the brightest because the clouds, composed of sulfur dioxide and sulfuric acid, are highly reflective. The pressure of the atmosphere that surrounds Venus is 90 times that of the atmosphere around Earth, crushing any probes that land on Venus in a matter of hours.

Depending on where you live on Planet Earth you will see the transit on the 5th June, the 6th June or not at all!

Courtesy of Fred Espenak (NASA GSFC), who provides additional transit of Venus data from NASA.

(That additional data referred to above may be found here.)

That transit diagram plus mounds of other interesting stuff is on the Transit of Venus website and on that website this page has the details allowing you to work out what day and time the transit occurs depending on where you are.

To close let me be a little cheeky and reproduce, in full, what appeared on the Science Daily website on the 1st May.

Venus to Appear in Once-In-A-Lifetime Event

ScienceDaily (May 1, 2012) — On 5 and 6 June this year, millions of people around the world will be able to see Venus pass across the face of the Sun in what will be a once-in-a-lifetime experience.

It will take Venus about six hours to complete its transit, appearing as a small black dot on the Sun’s surface, in an event that will not happen again until 2117.

In this month’s Physics World, Jay M Pasachoff, an astronomer at Williams College, Massachusetts, explores the science behind Venus’s transit and gives an account of its fascinating history.

Transits of Venus occur only on the very rare occasions when Venus and Earth are in a line with the Sun. At other times Venus passes below or above the Sun because the two orbits are at a slight angle to each other. Transits occur in pairs separated by eight years, with the gap between pairs of transits alternating between 105.5 and 121.5 years — the last transit was in 2004.

Building on the original theories of Nicolaus Copernicus from 1543, scientists were able to predict and record the transits of both Mercury and Venus in the centuries that followed.

Johannes Kepler successfully predicted that both planets would transit the Sun in 1631, part of which was verified with Mercury’s transit of that year. But the first transit of Venus to actually be viewed was in 1639 — an event that had been predicted by the English astronomer Jeremiah Horrocks. He observed the transit in the village of Much Hoole in Lancashire — the only other person to see it being his correspondent, William Crabtree, in Manchester.

Later, in 1716, Edmond Halley proposed using a transit of Venus to predict the precise distance between Earth and the Sun, known as the astronomical unit. As a result, hundreds of expeditions were sent all over the world to observe the 1761 and 1769 transits. A young James Cook took the Endeavour to the island of Tahiti, where he successfully observed the transit at a site that is still called Point Venus.

Pasachoff expects the transit to confirm his team’s theory about the phenomenon called “the black-drop effect” — a strange, dark band linking Venus’s silhouette with the sky outside the Sun that appears for about a minute starting just as Venus first enters the solar disk.

Pasachoff and his colleagues will concentrate on observing Venus’s atmosphere as it appears when Venus is only half onto the solar disk. He also believes that observations of the transit will help astronomers who are looking for extrasolar planets orbiting stars other than the Sun.

“Doing so verifies that the techniques for studying events on and around other stars hold true in our own backyard.. In other words, by looking up close at transits in our solar system, we may be able to see subtle effects that can help exoplanet hunters explain what they are seeing when they view distant suns,” Pasachoff writes.

Not content with viewing this year’s transit from Earth, scientists in France will be using the Hubble Space Telescope to observe the effect of Venus’s transit very slightly darkening the Moon. Pasachoff and colleagues even hope to use Hubble to watch Venus passing in front of the Sun as seen from Jupiter — an event that will take place on 20 September this year — and will be using NASA’s Cassini spacecraft, which is orbiting Saturn, to see a transit of Venus from Saturn on 21 December.

“We are fortunate in that we are truly living in a golden period of planetary transits and it is one of which I hope astronomers can take full advantage,” he writes.

Editors note: Looking directly at the sun can cause severe and permanent eye damage. Do not look directly at Venus’ transit of the sun.

For more information see Wikipedia article.

Footnote:

I’m going to republish this in full on Monday, 4th June at the usual Learning from Dogs release time of 0700 UTC so to increase the odds of all my readers who would like to see the Transit having the information in good time!

Civilisations do fail!

Any lessons for today from the Valley of the Pyramids at Tucume in Peru?

The view of Huaca Larga (Photo: Heinz Plege/PromPerú)

Let’s set the scene,

It’s amazing to think that anyone lived here, that this valley was once green. Now it is sun-blasted, scorching hot, and the only life is the circling vultures and the rainbow-colored iguanas, like something out of a desert hallucination, skittering across the rocks.

The reminders of past life rise up around me, however, eroded to look more like drip castles than the pyramids they once were. I am in Túcume, the once-grand capital of the Sican culture, Peru’s mythical Valley of the Pyramids.

I am not far from Chiclayo, and even closer to the city of Lambayeque, where the Royal Tombs of Sipán Museum serves as one of the major tourist attractions on the north coast. Here at Túcume however, there are few visitors.

It is not hard to get to the site. Combis leave regularly from Chiclayo and Lambayeque, dropping passengers in the modern village of Túcume, from which an quick mototaxi ride leads to the ruins. By car or taxi, it is about a 30 minute ride from Chiclayo.

There are two main trails marked out across the desert plain in Túcume. One leads to Cerro Purgatorio, a craggy hill overlooking the 26 pyramids that comprise the site. The trail winds across the scorched valley, between several of the pyramids, before arriving at a staircase leading to different scenic overlooks on the face of Purgatorio.

WikiPedia, too, has a short reference.

Then there’s a long and revealing article on the InkaNatura Travel Site, which I recommend you go to.

So what happened at Túcume to cause the civilisation to fail?  Maybe this 10-minute film gives the answers, but just a note to say that there are some potentially upsetting scenes for the younger or more sensitive among us.

So anyone sufficiently brave to say that history won’t repeat itself.

Wonder which would be the ‘cursed cities’?

Inequality, a rich man speaks!

A personal reflection offered by Nick Hanauer.

Mr. Nick Hanauer

I hadn’t come across Mr. Hanauer before but thanks to some Facebook comments by Patrice Ayme found this YouTube video that is well-worth watching.  That’s an understatement!

The fundamental message that is contained in this short video seems critical, well to me it does, to society (that’s all of us, by the way) understanding why so many things seem to be going so very wrong for so many people.  But let me stop there before it becomes another of my rants!

Who is Nick Hanauer?  Here is a small extract from Nick Hanauer’s website,

Nicolas J Hanauer is a partner with Second Avenue Partners, a Seattle venture capital partnership specializing in early state startups and emerging technology. He has had a hand in such companies as Amazon.com and aQuantive among others.

Hanauer’s career began with a position as executive VP of Sales and Marketing at Pacific Coast Feather Company, a family owned manufacturer of basic bedding. In his time in that role, he helped grow Pacific Coast from several million dollars to more than $300 million in sales. Hanauer subsequently served as the company’s Co-Chairman and Chief Strategy Officer and remains Chief Executive Officer.

In 1988, Hanauer co-founded Museum Quality Framing Company, a company that has emerged the largest of its kind on the west coast with 60 locations. Hanauer was also one of the first investors in Amazon.com in 1995, where he served as a Board Advisor until January of 2000.

In 1996, he founded and served as CEO of internet media company Avenue A Media (later re-named aQuantive, Inc.) and became Chairman of the Board upon the first public offering in 2000. aQuantive was purchased by Microsoft in August of 2007 for 6.4 billion dollars; the largest acquisition in Microsoft history.

Now the video; less than 6 minutes long – do watch it!

As  a one-time entrepreneur back in the 80’s I can vouch for much of what Mr. Hanauer proclaims in his video.  The essence of successful marketing for any business, large and small, is understanding your market. Seeing the customer’s world through the customer’s eyes would be another way of putting that.

In plain language that means carefully and closely understanding what your customers, both actual and prospective, require, objectively and subjectively, and providing it to them profitably.  As the middle-classes (don’t like the term but it will have to do) are often the largest market opportunity, then it does follow that a healthy and vibrant middle-class is going to be best overall for the health and vibrancy of a country.  Indeed, in this very inter-connected world, that really equates to the health and vibrancy of our planet.

Which so easily leads on to a core truth. This one.  If all the Governments democratically elected on this planet truly acknowledged the democratic foundation, as Lincoln so ably put it, “government of the people, by the people, for the people” then those governments would be united in the one most important task facing the people – creating a sustainable way for us to live on the only planet we have!

Apologies, it did turn into a rant!

You may also want to read this TED and inequality: The real story.

Dog goes for a 1,700 km run!

A wonderful news item from the BBC from their China ‘desk’.

Some dog run! All 1,700 kilometres across China

Here’s how it was presented on the BBC News website.

A stray dog has completed a 1700km journey across China after joining a cycle race from Sichuan province to Tibet.

The dog, nicknamed “Xiaosa”, joined the cyclists after one of them gave him food.

He ran with them for 20 days, covering up to 60km a day, and climbing 12 mountains.

Cyclist Xiao Yong started a blog about Xiaosa’s adventures, which had attracted around 40,000 fans by the end of the race.

Yong now hopes to adopt Xiaosa.

Luckily, someone smart grabbed the BBC footage and uploaded it to YouTube thus allowing me to include that below:

I did several Google searches for Xiao Yong’s blog but failed to come across it – never mind, it doesn’t detract from a delightful story this Memorial Day week-end here in America.

A lovely week-end interlude

Big thanks to John H. for forwarding this to me.

Sit back and relax.

Nothing more except to wish everyone, wherever you are, a peaceful week-end, above or below the surface of the ocean!

Advertising on Learning from Dogs

Seeking your feedback, dear reader.

A few weeks ago, I was contacted by WordPress saying that Learning from Dogs had been selected for a trial of a new service on WordPress known as WordAds.  I can do no worse than by quoting from that WordPress webpage.

Introducing WordAds

by jonburke

Over the years one of the most frequent requests on WordPress.com has been to allow bloggers to earn money from their blog through ads. We’ve resisted advertising so far because most of it we had seen wasn’t terribly tasteful, and it seemed like Google’s AdSense was the state-of-the-art, which was sad. You pour a lot of time and effort into your blog and you deserve better.

Well we think we’ve cracked it, and we’re calling it WordAds.

Blogs are unique and they shouldn’t be treated like every other page on the internet. There are more than 50,000 WordPress-powered blogs coming online every day, and every time I explore them randomly I’m always surprised and delighted by how people are using the platform to express themselves.

As a WordPress user you’re breathing rarefied air on the internet: the Creators, the Independents. Creative minds aren’t satisfied being digital sharecroppers on someone else’s domain, and you want to carve out your own piece of the internet and have a space that you’re proud of because it’s so… you.

If you’re going to have advertising on your site, it darn well better be good, and beginning with our partnership withFederated Media we’re ready to start rolling out WordAds here on WordPress.com.

I see that in the last hour that the trial has commenced and now when you access Learning from Dogs you will see the advertisement, including one inserted to this Post 😉

So please after a few days do let me have your views, as a comment to this post.  All comments will be published assuming, of course, they accord with my comment rules.

Thank you.

An interesting year for America!

Whatever the outcome of the US elections, a real change is desperately needed.

I stay neutral in terms of American party politics.  As a ‘alien resident’, otherwise known as a Green Card holder, I am not eligible to vote anyway plus I readily admit to neither following nor understanding American politics.

But the focus on the late Ernest Callenbach’s words the last two days on Learning from Dogs has left me feeling pretty uncertain about the future for the USA.  In reading those words, despite the many elements of hope and optimism that Callenbach engenders, it is difficult not to feel the scale of the challenges facing this great nation.  Take these words toward the end of Callenbach’s essay,

Since I wrote Ecotopia, I have become less confident of humans’ political ability to act on commonsense, shared values. Our era has become one of spectacular polarization, with folly multiplying on every hand. That is the way empires crumble: they are taken over by looter elites, who sooner or later cause collapse. But then new games become possible, and with luck Ecotopia might be among them.

Humans tend to try to manage things: land, structures, even rivers. We spend enormous amounts of time, energy, and treasure in imposing our will on nature, on preexisting or inherited structures, dreaming of permanent solutions, monuments to our ambitions and dreams. But in periods of slack, decline, or collapse, our abilities no longer suffice for all this management. We have to let things go.

I have subscribed to the print version of The Economist for many years.  Indeed, it is the only broad-reaching newspaper that I read on a regular basis.  So in the last edition (May 12th), I couldn’t ignore the interesting position taken by Lexington under the title of Declinism resurgent. [NB. Not sure if you will be able to access that link without a subscription, Ed.]

The sub-heading sets the theme – The election campaign encourages America to feel worse about itself than it needs to

The third paragraph reads thus,

America is prone to bouts of “declinism”. In the 1980s the country was in a funk about the rise of Japan and its own vanishing competitiveness. Another bout was bound to follow China’s rise, two grinding wars and the deep recession of 2008. The gloom is nourished by a fountain of declinist literature. In “Time to Start Thinking” Ed Luce of the Financial Times ponders an America “in descent”. Norm Ornstein of the American Enterprise Institute and Thomas Mann of Brookings claim in a book on America’s politics (reviewed here two weeks ago) that “It’s Even Worse Than It Looks”.

Immediately followed by,

Yet anyone who prefers their glass half-full can find grounds for optimism. The first Boeing 787 Dreamliner has just landed in Washington, DC. It will be decades before China can make such a machine. The IMF is predicting average growth of over 2% for 2012 and 2013, not meteoric but not bad for a mature economy. America has a young workforce, with plenty of skilled people knocking at the door to come in. It still has more of the world’s best universities than any other country. It is the world’s largest producer of natural gas and its biggest food exporter. Amid the gloom, the economy is getting “Better, Stronger, Faster”, argues Daniel Gross, in a book of that name published this week.

Lexington then concludes,

The binary illusion

People tend to think in black and white. America is either in decline or it is ordained to be for ever the world’s greatest nation. Government is either paralysed or it is running amok, stifling liberty and enterprise and snuffing out the American dream. The election campaign accentuates the negative and sharpens this binary illusion. The Republicans say that Mr Obama is leading America into socialised serfdom; the Democrats retort that Mr Romney would restore the conditions that caused the recession. Little wonder that, according to polls, most voters do not believe that either man has a clear plan for fixing the economy.

Charles Dickens said of the United States that if its citizens were to be believed America “always is depressed, and always is stagnated, and always is at an alarming crisis, and never was otherwise.” On a variety of objective measures, it is in an awful mess right now. And yet America of all countries still has plenty of grounds to hope for a better future, despite its underperforming politics, and no matter who triumphs in November.

So  a different perspective than the one articulated by Ernest Callenbach.  But whatever the political result later in this year’s US presidential elections, if that new government doesn’t address the need for urgent attention to what mankind is doing to Planet Earth then the rest of the political agenda will become increasingly irrelevant.

I’ll close with that old saying, “Will the last person to leave Planet Earth, please turn the lights off!“