Category: Health

More on a healthy gut!

A continuation from yesterday!

I wasn’t going to post anything today but then in response to Val Boyco’s comment: “Good stuff Paul. Thank you! Please do more research and share here 💛 My gut will thank you!” I did do some more research and quickly came upon another article that was published recently and is worth of a read!

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How to prepare and protect your gut health over Christmas and the silly season

December 20, 2020

By


Senior Lecturer, Edith Cowan University

Disclosure statement
Claus T. Christophersen receives funding from NHMRC and WA Department of Health. He is a co-author of The Gut Feeling Cookbook linked in this article – all proceeds from sales of this cookbook go directly back into supporting our research, no personal financial interest.It’s that time of year again, with Christmas parties, end-of-year get-togethers and holiday catch-ups on the horizon for many of us — all COVID-safe, of course. All that party food and takeaway, however, can have consequences for your gut health.

Gut health matters. Your gut is a crucial part your immune system. In fact, 70% of your entire immune system sits around your gut, and an important part of that is what’s known as the gut-associated lymphoid tissue (GALT), which houses a host of immune cells in your gut.

Good gut health means looking after your gut microbiome — the bacteria, fungi, viruses and tiny organisms that live inside you and help break down your food — but also the cells and function of your gastrointestinal system.

We know gut health can affect mood, thanks to what’s known as the gut-brain axis. But there’s also a gut-lung axis and a gut-liver axis, meaning what happens in your gut can affect your respiratory system or liver, too.

Here’s what you can do to bolster your gut microbiome in the coming weeks and months.

Read more: Gut health: does exercise change your microbiome?

How do silly season indulgences affect our gut health?

You can change your gut microbiome within a couple of days by changing your diet. And over a longer period of time, such as the Christmas-New Year season, your diet pattern can change significantly, often without you really noticing.

That means we may be changing the organisms that make up our microbiome during this time. Whatever you put in will favour certain bacteria in your microbiome over others.

We know fatty, sugary foods promote bacteria that are not as beneficial for gut health. And if you indulge over days or weeks, you are pushing your microbiome towards an imbalance.

For many of us, Christmas is a time of indulgence. Shutterstock

Is there anything I can do to prepare my gut health for the coming onslaught?

Yes! If your gut is healthy to begin with, it will take more to knock it out of whack. Prepare yourself now by making choices that feed the beneficial organisms in your gut microbiome and enhance gut health.

That means:

  • eating prebiotic foods such as jerusalem artichokes, garlic, onions and a variety of grains and inulin-enhanced yoghurts (inulin is a prebiotic carbohydrate shown to have broad benefits to gut health)
  • eating resistant starches, which are starches that pass undigested through the small intestine and feed the bacteria in the large intestine. That includes grainy wholemeal bread, legumes such as beans and lentils, firm bananas, starchy vegetables like potatoes and some pasta and rice. The trick to increasing resistant starches in potato, pasta and rice is to cook them but eat them cold. So consider serving a cold potato or pasta salad over Christmas
  • choosing fresh, unprocessed fruits and vegetables
  • steering clear of added sugar where possible. Excessive amounts of added sugar (or fruit sugar from high consumption of fruit) flows quickly to the large intestine, where it gets gobbled up by bacteria. That can cause higher gas production, diarrhoea and potentially upset the balance of the microbiome
  • remembering that if you increase the amount of fibre in your diet (or via a supplement), you’ll need to drink more water — or you can get constipated.

For inspiration on how to increase resistant starch in your diet for improved gut health, you might consider checking out a cookbook I coauthored (all proceeds fund research and I have no personal interest).

Good gut health is hard won and easily lost. Shutterstock

What can I do to limit the damage?

If Christmas and New Year means a higher intake of red meat or processed meat for you, remember some studies have shown that diets higher in red meat can introduce DNA damage in the colon, which makes you more susceptible to colorectal cancer.

The good news is other research suggests if you include a certain amount of resistant starch in a higher red meat diet, you can reduce or even eliminate that damage. So consider a helping of cold potato salad along with a steak or sausage from the barbie.

Don’t forget to exercise over your Christmas break. Even going for a brisk walk can get things moving and keep your bowel movements regular, which helps improve your gut health.

Have a look at the Australian Guide to Healthy Eating and remember what foods are in the “sometimes” category. Try to keep track of whether you really are only having these foods “sometimes” or if you have slipped into a habit of having them much more frequently.

The best and easiest way to check your gut health is to use the Bristol stool chart. If you’re hitting around a 4, you should be good.

If you’re hitting around a 4, you should be good. Shutterstock

Remember, there are no quick fixes. Your gut health is like a garden or an ecosystem. If you want the good plants to grow, you need to tend to them — otherwise, the weeds can take over.

I know you’re probably sick of hearing the basics — eat fruits and vegetables, exercise and don’t make the treats too frequent — but the fact is good gut health is hard won and easily lost. It’s worth putting in the effort.

A preventative mindset helps. If you do the right thing most of the time and indulge just now and then, your gut health will be OK in the end.

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That book that Claus refers to, the one on the gut Gut feeling: Mindful menus for the microbiome is here. It looks a very good book.

Well Val (and many others), did you find this interesting? It was a rhetorical question because I know that you did.

I will continue to republish these posts and, especially, the one on exercise. Because as I have often said: Diet and exercise are key!

Onwards and upwards!

Being healthy in your later years.

This is a key article!

Now this has nothing to do with dogs. Well not directly but the longer we humans live the longer we can have dogs as pets.

I was having an email ‘conversation’ with Jon over in England and he pointed me to Professor Tim Spector. Prof. Spector writes on his website that he:

Tim Spector is a Professor of Genetic Epidemiology and Director of the TwinsUK Registry at Kings College, London and has recently been elected to the prestigious Fellowship of the Academy of Medical Sciences. He trained originally in rheumatology and epidemiology.

In 1992 he moved into genetic epidemiology and founded the UK Twins Registry, of 13,000 twins, which is the richest collection of genotypic and phenotypic information worldwide. He is past President of the International Society of Twin Studies, directs the European Twin Registry Consortium (Discotwin) and collaborates with over 120 centres worldwide.

He has demonstrated the genetic basis of a wide range of common complex traits, many previously thought to be mainly due to ageing and environment. Through genetic association studies (GWAS), his group have found over 500 novel gene loci in over 50 disease areas. He has published over 800 research articles and is ranked as being in the top 1% of the world’s most cited scientists by Thomson-Reuters.

He held a prestigious European Research Council senior investigator award in epigenetics and is a NIHR Senior Investigator. His current work focuses on omics and the microbiome and directs the crowdfunded British Gut microbiome project.

Together with an international team of leading scientists including researchers from King’s College London, Massachusetts General Hospital, Tufts University, Stanford University and nutritional science company ZOE he  is conducting the largest scientific nutrition research project, showing that individual responses to the same foods are unique, even between identical twins.

You can find more on https://joinzoe.com/ He is a prolific writer with several popular science books and a regular blog, focusing on genetics, epigenetics and most recently microbiome and diet (The Diet Myth). He is in demand as a public speaker and features regularly in the media.

That is quite a CV!

Then I came across an essay on The Conversation website about being healthier in one’s old age.

Read it!

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Keen to be healthier in old age? Tend your inner garden

By

Clinical Senior Lecturer, King’s College London

Professor of Genetic Epidemiology, King’s College London

January 29, 2016

Grub’s up. Lunch by Shutterstock

The world’s oldest man, Yasutaro Koide recently died at the age of 112. Commentators as usual, focused on his reported “secret to longevity”: not smoking, drinking or overdoing it. No surprises there. But speculation on the basis of one individual is not necessarily the most helpful way of addressing this human quest for the Philosopher’s Stone.

The “very old” do spark our interest – but is our search for a secret to longevity actually misguided? Wouldn’t you rather live healthier than live longer in poor health? Surely, what we really want to know is how do we live well in old age.

Clearly as scientists we try to illuminate these questions using populations of people not just odd individuals. Many previous attempts have approached this question by looking for differences between young and old people, but this approach is often biased by the many social and cultural developments that happen between generations, including diet changes. Time itself should not be the focus – at least, in part, because time is one thing we are unlikely to be able to stop.

Yasutaro Koide made 112. Kyodo/Reuters

The real question behind our interest in people who survive into old age is how some manage to stay robust and fit while others become debilitated and dependent. To this end, recent scientific interest has turned to investigating the predictors of frailty within populations of roughly the same age. Frailty is a measure of how physically and mentally healthy an individual is. Studies show frailer older adults have an increased levels of low grade inflammation – so-called “inflammaging”.

New research published in Genome Medicine by Matt Jackson, from our group at King’s College London, investigated this question in an unlikely place – poo. Recent evidence indicates that our immune and inflammatory systems are trained and educated in our gut, through key interactions with gut bacteria. So we asked if changes in our gut bacteria could be part of the process of inflammation driving frailty.

Our recent work found that the frailer an individual, the lower the diversity of gut bacteria they have. We looked at stool samples from more than 700 healthy British twins and found that a group of bacteria belonging to the species with a tricky and slightly unpleasant name, Faecalibacterium prausnitzii, were found in higher amounts in the healthier twins. This is a particularly interesting microbe as it has been linked with good health in many other diseases such as inflammatory bowel disease and is believed to reduce inflammation of the gut. Could this bug help protect against frailty?

Putting in the research. Paper by Shutterstock

There were other microbes seen in increased amounts within the frailer twins. One was Eubacterium dolichum, which has been seen to increase in unhealthy Western diets. We found the same picture when comparing frailer, more elderly, individuals from the ELDERMET study, by the University of Cork. This suggests that dietary changes might be an easy way to encourage healthy ageing.

Our study does not yet clarify whether the changes to the gut bacteria are a cause of poor ageing itself or are just a consequence of frailty – longitudinal studies that follow people over several years will be needed to sort this out. But these results are exciting for researchers in the ageing field and suggest that if you want to age well you should perhaps do fewer crosswords and spend more time looking after your microbial garden, for example by eating plenty of plant fibre, for example in a Mediterranean-type diet.

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Well this essay was published nearly 5 years ago and one wonders if more information has come to light.

Certainly Jeannie and me are heavily into a plant-based diet with a small selection of fish from time to time.

I will do more research and see if there are any updates that may be published.

In the meantime stay as healthy and as happy as you can be!

 

Picture Parade Three Hundred and Sixty-Nine

More fabulous dog photographs!

These are from Nimbushopper and a brilliant start to the New Year.

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I don’t know about you but I think I see in each of these dog’s faces a smile. Fabulous photographs!

Yet another dog food alert!

This is regarding Sportmix.

This alert came into my inbox on December 30th.

The FDA has announced that Midwestern Pet Food is recalling select lots of Sportmix dog and cat foods because they contain potentially deadly levels of aflatoxin.

FDA is aware of at least 28 deaths and 8 illnesses in dogs who ate the affected products.

So this is extremely important.

The full details now follow:

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Sportmix Dog and Cat Foods Recalled Due to Deadly Mold Toxin

December 30, 2020 — The FDA is alerting consumers that Midwestern Pet Foods, Inc. is recalling nine lots of Sportmix pet food products because they contain potentially fatal levels of aflatoxin.

FDA is aware of at least 28 deaths and 8 illnesses in dogs that ate the recalled products.

This is an ongoing investigation. Case counts and the scope of this pending recall may expand as new information becomes available.

What’s Recalled?

The dry pet food products to be recalled by Midwestern Pet Foods, Inc. on December 30, 2020 include:

  • Sportmix Energy Plus, 50 lb. bag
    Exp 03/02/22/05/L2
    Exp 03/02/22/05/L3
    Exp 03/03/22/05/L2
  • Sportmix Energy Plus, 44 lb. bag
    Exp 03/02/22/05/L3
  • Sportmix Premium High Energy, 50 lb. bag
    Exp 03/03/22/05/L3
  • Sportmix Premium High Energy, 44 lb. bag
    Exp 03/03/22/05/L3
  • Sportmix Original Cat, 31 lb. bag
    Exp 03/03/22/05/L3
  • Sportmix Original Cat, 15 lb. bag
    Exp 03/03/22/05/L2
    Exp 03/03/22/05/L3

Lot code information may be found on the back of bag and will appear in a three-line code, with the top line in format “EXP 03/03/22/05/L#/B###/HH:MM”.

As new information becomes available, the product list above may continue to expand.

FDA and the Missouri Department of Agriculture are working with the firm to determine whether any additional products may have been made with the same ingredients containing potentially fatal levels of aflatoxin.

About Aflatoxin

Aflatoxin is a toxin produced by the mold Aspergillus flavus and at high levels it can cause illness and death in pets.

The toxin can be present even if there is no visible mold.

Pets are highly susceptible to aflatoxin poisoning because, unlike people, who eat a varied diet, pets generally eat the same food continuously over extended periods of time.

If a pet’s food contains aflatoxin, the toxin could accumulate in the pet’s system as they continue to eat the same food.

Pets with aflatoxin poisoning may experience symptoms such as sluggishness, loss of appetite, vomiting, jaundice (yellowish tint to the eyes, gums or skin due to liver damage), and/or diarrhea.

In some cases, this toxicity can cause long-term liver issues and/or death.

Some pets suffer liver damage without showing any symptoms.

Pet owners whose pets have been eating the recalled products should contact their veterinarians, especially if they are showing signs of illness.

There is no evidence to suggest that pet owners who handle products containing aflatoxin are at risk of aflatoxin poisoning.

However, pet owners should always wash their hands after handling pet food.

What to Do?

Affected products may still be on store shelves, online, or in pet owners’ homes.

Pet owners should stop feeding their pets the recalled products listed above and consult their veterinarian, especially if the pet is showing signs of illness.

The pet owner should remove the food and make sure no other animals have access to the recalled product.

Further information regarding this recall can be found in the related FDA Bulletin.

U.S. citizens can report complaints about FDA-regulated pet food products by calling the consumer complaint coordinator in your area.

Or go to the FDA’s “Report a Pet Food Complaint” page.

Canadians can report any health or safety incidents related to the use of this product by filling out the Consumer Product Incident Report Form.

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Please, please take note of this and wherever possible please share this email around.

Having great fun!

Just a simple and joyous start to the New Year.

I saw this short video elsewhere and wanted to publish it here.

So I contacted Taylor and asked for permission; hey presto, here it is.

Watch Bruno really enjoying himself. It’s short but still a marvellous video.

What fun!

Pure bliss!

Where would we be without our loving dogs!

Part Two of the wonderful world of Border Collies

The concluding part of this delightful tale.

And while it is really delightful it is also a lot shorter than Part One!

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The Wonderful World of Border Collies – Part 2

An absolute casserole of nonsense.

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Be happy; be safe; love your pets especially your dogs.

Picture Parade Three Hundred and Sixty-Eight

A rare treat!

In a post The power of community I introduced you to Nimbushopper. Let me repeat what I said:

Recently on the forum Ugly Hedgehog there was a gentleman who posted some photographs of some dogs that he had seen at the dog park. It was in a post called Today at the dog park.

They were lovely and I thought what a good idea it would be if I was able to republish them for next week’s Picture Parade. So I asked!

Well I was not disappointed and indeed said gentleman emailed me with a short bio and a photograph of him and his dog by way of an introduction. This is what he wrote:

I was born on Long Island and spent the first 60 years of my life there except for my Naval service for four years during the Vietnam war. I was a Naval Aviator, and after my active duty was over I returned to Long Island and got into a career in law enforcement that lasted 31 years. I made thousands of arrests during my career and many of those who were incarcerated threatened to “get me” some day, so I would prefer that you don’t use my real name.

When I retired at age 60 I moved to Tampa, FL because my daughter lived there and I have two granddaughters and now my son lives here too. It’s great for photographing flora and fauna all year round. My love for dogs has worn off on my kids as my daughter has two of them and my son three! Photography has been a hobby of mine for over 60 years. Here is a casual photo of me and my buddy Ollie (a three year old golden doodle).

Nimbushopper and Ollie

Well Nimbushopper has given me permission to republish his many photographs of dogs and today I start off with them. Enjoy!

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Marvellous!

Hopefully these doggie pictures from Nimbushopper will run and run.

Inspires me to try and take some photos of our own dogs!

The wonderful world of Border Collies

Part One of a two-part post.

This is an account of blogger Auntysocial’s post about her Border Collie. Part Two will be on Tuesday.

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The wonderful world of Border Collies

I love the sheer time, care and patience these dogs have for things. This one stealing a bottle of Coke kills me because it has the same careful creeping side eye Puddi had as a puppy when she was in pure arsehole mode and determined to get on my nerves.

Back then she wasn’t allowed inside the kitchen and knew the line was drawn at the physical point where wood floor met ceramic tiles. Most of the time she stood there cos she knew the rules but when she was that way out she would stand there for a bit, then put one paw so it was literally half in and half out.

I could see her out the corner of my eye but carried on chopping veg or whatever I was doing and reckoned not to have noticed which was a similar technique I used with the kids when they were little. Would allow them to take things to a point they knew they’d already broken a rule but gave them a minute or so to decide if they should quit while ahead or try pushing it further.

Puddi just didn’t know the meaning of quitting so this one day as I chopped veg and made tea pretending not to notice, in came the paw. The half in – half out lingered a moment but because it go no reaction, in came the whole paw.

Then came the second paw with her head peering round the side of the wall looking and no doubt expecting me to suddenly see and tell her off. Nothing.

So in came the third then after what felt like an eternity she moved that last one and all four paws were now on the kitchen tiles. OFFICIAL REBEL

Me casually without even glancing her way “Out you go”

She stood there momentarily, casually started backing up, scanned her immediate surroundings and did the old “Yeah well I’m going anyway… don’t wanna be in your shit kitchen BUT I’M HAVING THIS SO SCREW YOU BITCH!!!!”

The nearest thing happened to be a used train ticket that had fallen next to the bin so she grabbed that and legged it feeling thoroughly pleased and satisfied I’d been one-upped.

This was what we went through all day every day until she was about a year old.

And another

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Simply put: A puppy’s start to a happy life! Certainly for puppy Puddi!

Science explains why dogs are so loyal.

A fascinating article!

I had a particularly uncomfortable 24 hours Monday afternoon through Tuesday morning.

I went to upload an update to my iMac early on Monday afternoon but for some reason it all went wrong. As in the iMac became unresponsive and continuously showed the Apple icon for about 10 minutes and then went blank for another 10 minutes, and went on repeating itself.

On Tuesday morning I spent several hours on the phone to Apple support and finally the third adviser told me to turn everything off and do a cold reset. That fixed it and I didn’t have to go down to Medford and leave the machine with Connecting Point Computers. Plus I saved $99!

So I am very grateful to be able to share this post with you all! It’s an article on Treehugger, Why Are Dogs So Loyal?

Enjoy!

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Why Are Dogs So Loyal?

There’s a scientific explanation to what makes them “man’s best friend”

By   Katherine Gallagher
Updated December 09, 2020

Daniel Grill / Getty Images

Any dog owner will tell you that there’s something indescribable and unique about their loyal companions. Dogs wait for their humans patiently by the door when they leave, act like they’ve been given the world when their dinner bowls are filled, and express a sense of devotion that is rare in many other pets. Where does this trait, the trait that makes dogs “man’s best friend,” come from? Why are dogs so innately loyal? The obvious explanation would be that their owners provide them with food and shelter, but the deeper answer actually comes down to science.

It’s no secret that domesticated dogs are descendants of wolves. Even today, modern dogs continue to share similar genes to wolves that live in the wild. The idea of “the loyal dog” is both a cultural and biological construct, as humans have created the dog over years of selective breeding and domestication to be this way. Essentially, humans picked and chose the wolf characteristics that would best serve their own benefit, transforming a wolf’s hierarchical structure and social bond to their packs into obedience and loyalty to humans.

Selective Breeding

Throughout history, long-term domestication has resulted in hundreds of different dog breeds designed to fulfil specialized functions in society, many with significant behavioral differences. Early humans likely participated in selective breeding without even knowing they were doing so, by killing off the dogs who attacked or bit a member of their family or community. Additionally, dogs who were naturally gifted as loyal hunters would have been better cared for, upping the chances of successful and repeated reproduction. Dogs that contributed to society were kept for longer, while aggressive or unskilled dogs weren’t. And, as humans promoted dogs with tame or friendly characteristics, physical attributes began to change as well.

The early domesticated dogs intelligent enough to associate their owners with things like food and shelter in exchange for obedience (think: “don’t bite the hand that feeds you”) were more likely to survive longer. In a reliance comparison between dogs and cats, for example, studies show that dogs attempt tasks before looking at their owners while cats do not.

While it may have started with a simple exchange of food and shelter for animal-assisted guarding or hunting, humans eventually began to favor dogs that were more docile and sociable. As humans evolved to hunt less and moved on to more secure lifestyles, the domestication process eventually began to encourage companionship.

Pack Behavior

Dogs, like their wolf ancestors, are pack animals at their core. In order to survive in the wild, members of a pack have to be trusting and cooperative. A wolf leader, or alpha, is in charge until it becomes too sick or old to perform at its highest abilities and is eventually challenged by a stronger wolf for the betterment of the entire pack. This suggests that wolves are motivated by the good of the group rather than pure loyalty to its leader. This is exactly what a 2014 study in Vienna found when researchers examined lab-raised dog and wolf packs, concluding that the relationship between dogs and humans is hierarchical (with their owner at the top) rather than cooperative. As wolves were slowly domesticated into modern dogs, the study suggests, they were bred for their loyalty, dependance on human masters, and ability to follow orders.

Social Bonding

Oxytocin, the peptide hormone released when people hug, snuggle, or bond socially, also has a part to play. Gaze-mediated bonding, as well as petting and talking, increases oxytocin levels in both humans and dogs. This is a human-like mode of communication, since wolves rarely make eye contact with their handlers, meaning that the fact that you and your dog like to lock eyes is a trait likely picked up during the domestication process. Oxytocin is linked to feelings of attachment and confidence, which in turn facilitate the establishment of loyalty and love in emotional relationships. The fact that oxytocin increases in both humans and dogs — but not wolves — while engaging in eye contact and communicating social attachments may have supported the evolution of human-dog bonding.

Are Some Breeds More Loyal Than Others?
The domestic dog, or Canis lupus familiaris, is the first and only large carnivore ever to have been domesticated by humans. Mostly within the last 200 years or so, dogs have undergone a rapid change characterized by maintaining breeds through selective breeding imposed by humans. Compared to other wild and domestic species, modern dogs display incomparable genetic diversity between breeds, from a 1-pound poodle to a 200-pound mastiff.

We’ve all heard stories of individual dogs known for fierce loyalty, like Hachiko, the Japanese Akita who waited for his master every day by the Shibuya Station in Tokyo even after he passed away at work. A 2018 study on the genomic make-up of the Czechoslovakian wolfdog found that a common German shepherd crossed with a wild wolf has the same tameness and loyalty to its master as a fully domesticated dog.

There isn’t much scientific evidence of certain breeds being more loyal than others, though one could certainly argue that dogs bred for specific jobs like hunting and herding would have a higher chance of staying loyal to their owners. Breeds that are known for specific tasks may not check all the boxes depending on qualities preferred by the owner. The dependency on human guidance desired in companion dogs may get in the way of a rescue dog’s ability to function successfully in situations when its handler isn’t around, for example. There is a “nature vs. nurture” aspect to consider as well. It isn’t all about genes, though they do play a critical role, but a dog’s individual environment and history can also greatly affect its lifetime behavior.

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There, the science behind a dog’s loyalty.

Despite having spent a number of years writing and learning about dogs there were still a few points mentioned in this essay that were news to me.

As they say, one is never too old to learn!

The power of community

Despite the gloom and real stress for many people it’s not wall-to-wall pessimism.

The reason I was prompted to write about this was a couple of connections made in the last few days and the power they have to keep this elderly chap still bouncing along.

Recently on the forum Ugly Hedgehog there was a gentleman who posted some photographs of some dogs that he had seen at the dog park. It was in a post called Today at the dog park.

They were lovely and I thought what a good idea it would be if I was able to republish them for next week’s Picture Parade. So I asked!

Well I was not disappointed and indeed said gentleman emailed me with a short bio and a photograph of him and his dog by way of an introduction. This is what he wrote:

I was born on Long Island and spent the first 60 years of my life there except for my Naval service for four years during the Vietnam war. I was a Naval Aviator, and after my active duty was over I returned to Long Island and got into a career in law enforcement that lasted 31 years. I made thousands of arrests during my career and many of those who were incarcerated threatened to “get me” some day, so I would prefer that you don’t use my real name.

When I retired at age 60 I moved to Tampa, FL because my daughter lived there and I have two granddaughters and now my son lives here too. It’s great for photographing flora and fauna all year round. My love for dogs has worn off on my kids as my daughter has two of them and my son three! Photography has been a hobby of mine for over 60 years. Here is a casual photo of me and my buddy Ollie (a three year old golden doodle).

Ollie and Nimbushopper

You will have to wait until Sunday to view his photographs!

At the end of November Jean and I wanted to join the local camera club. It was clear that I had a camera, a Nikon D750, that was way more advanced than I thought and, frankly, I didn’t know my way around it.

So we joined the Caveman Camera Club in Grants Pass, Oregon. Although at the moment the pandemic puts a halt on physical meetings, twice a month ‘zoom’ meetings are held. Also mentors were available. I took advantage of the opportunity to work under a mentor and last week I went the short distance of nine miles to meet with Gene. Gene had so much knowledge and had regularly taught photography for a number of years. I came away very inspired and very motivated to become better in my photographic and composure skills. Gene’s area of interest is landscapes.

What was clear was that for my whole life, and I have been taking photographs for a very long time, I had been taking pictures and not composing photographs.

It’s going to be a long journey but one that fills me with delight

Here are some of my very first attempts, taken yesterday along the Rogue River in the rain and mist.

The Rogue River looking downstream.

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The Rogue River looking upstream from the same point.

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Looking towards the top of the opposite bank.

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Trees in the mist.

Well it’s a start!

But I just wanted to reiterate that staying local both literally and virtually is very rewarding.