Category: Health

Picture Parade Five Hundred and Seven

Five photographs of their new dog from my good friend, Dan!

(And the first four don’t show Raven clearly so go to the last photo.)

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Dan’s wife, Hannah, holding Raven.

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Here he is and what a beauty Raven is. Raven is a Black-coated Retriever. I will conclude this Picture Parade by republishing a short extract from that WikiPedia file.

The Flat-coated Retriever is a gun dog breed originating from England. It was developed as a retriever both on land and in the water.

The Flat-Coated Retriever breed standard calls for males to be 23–25 in (58–64 cm) tall at the withers, with a recommended weight of 60–80 lb (27–36 kg), and for females to be 22–24 in (56–61 cm), with a recommended weight of 55–75 lb (25–34 kg).

The Flat-Coated Retriever has strong muscular jaws and a relatively long muzzle. Its head is unique to the breed and is described as being “of one piece” with a minimal stop and a backskull of about the same length as the muzzle. It has almond-shaped, dark brown eyes with an intelligent, friendly expression. The ears are pendant, relatively small, and lie close to the head. The occiput (the bone at the back of the skull) is not to be accentuated (as it is in setters, for example) with the head flowing smoothly into a well-arched neck. The topline is strong and straight with a well-feathered tail of moderate length held straight off the back. This breed should be well angulated front and rear, allowing for open, effortless movement.

Diet and its effect on the body and mind.

Your dinner may not be the best!

I subscribe to a number of services and one of them is Super Age. Part of their story is shown here:

“Super Age is a new media brand at the intersection of longevity science, culture, and the power of mindset to redefine what’s possible in this one extraordinary life, because thriving is about living well, living longer, and living boldly with intention.”

Jean and I certainly agree with that, as do many, many senior folk. I trust Super Age will not mind if I reproduce in full a recent article that they published.

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You already know not to scroll before bed or down a latte at 4 p.m., but did you know your dinner plate might be sabotaging your sleep?

Emerging research shows that what we eat directly influences how well we sleep, from how fast we fall asleep to how long we stay in deep, restorative sleep. Certain nutrients act as natural sleep aids, while others disrupt your body’s circadian rhythms or blood sugar balance. The good news? A few strategic shifts can help your body rest better, night after night.

5 Sleep-Friendly Nutrients to Add to Your Diet

What you eat in the hours leading up to bedtime can either support your body’s natural sleep cycles or short-circuit them. Specific nutrients work behind the scenes to regulate hormones, calm the nervous system, and stabilize your blood sugar while you rest. Here are five research-backed nutritional strategies to help you fall asleep faster, sleep more deeply, and wake up feeling restored.

1. Magnesium for Muscle Relaxation and Deeper Sleep

Magnesium helps quiet the nervous system, supports slow-wave (deep) sleep, and significantly increases sleep time while decreasing early morning awakening.

THE FOODS:

Add leafy greens (spinach, Swiss chard, collard greens), almonds, cashews, avocado, chickpeas, lentils and pumpkin, flax, and chia seeds like pumpkin to your daily meals.

2. Tryptophan to Increase Sleep Time

Tryptophan is an amino acid that helps the brain produce serotonin, which is then converted into melatonin, the hormone that signals it’s time to sleep. Research shows that tryptophan increases total sleep time, reduces waking time, and number of awakenings.

THE FOODS:

Kidney beans, chickpeas, red lentils, chicken, turkey, rice, eggs, oats, pumpkin seeds, and even tofu are natural sources.

3. Omega-3 Fatty Acids Essential fats to Support Circadian Health

EPA and DHA support melatonin production and help regulate the body’s internal clock. Some studies have found a correlation between Omega-3 levels and sleep quality, as well as improved sleep in people with type 2 diabetes.

THE FOODS: 

Sardines, anchovies, wild salmon, flaxseeds, walnuts, hempseeds.

4. Fiber-Rich Carbohydrates Stabilize Blood Sugar Overnight

These support overnight glucose stability, which leads to deeper sleep by promoting slow-wave sleep and reducing REM-related arousals.

THE FOODS: 

Lentils, steel-cut or rolled oats, barley, sweet potatoes, quinoa, berries, 

5. Melatonin to Improve Sleep Onset and Quality

Melatonin is a hormone naturally produced by the body to signal that it’s time to sleep. Levels rise in the evening and fall in the morning, helping to regulate your circadian rhythm. Your body’s internal clock that regulates sleep and wake cycles. Eating foods that contain small amounts of melatonin may help support this cycle and improve sleep onset and quality, especially when consumed in the evening.

THE FOODS:

Tart cherries, kiwi, walnuts, pistachios, (Eggs, salmon, yogurt and oats, provide tryptophan, B6, magnesium, and zinc. A mineral important for immune function and wound healing which your brain needs to make melatonin).

Bonus: Your Gut, Your Sleep: Why Microbiome Health Matters.

Your gut and brain are in constant communication via the gut-brain axis and the two-way communication between your digestive system and brain plays a key role in sleep regulation. A healthy gut microbiome supports the production of sleep-promoting neurotransmitters like serotonin and GABA,modulates inflammation and influences circadian rhythm through microbial metabolites such as short-chain fatty acids.

A 2025 review in the Journal of Food Science highlights how prebiotics, probiotics and fermented foods can enhance sleep by improving microbiome composition and supporting these neurochemical pathways. Though more large-scale human trials are needed, the emerging science is promising. Here’s how you should load your plates with during the day to support your microbiome:

  • Fiber-rich foods like leafy greens, berries, garlic, oats, and whole grains to nourish beneficial gut bacteria.
  • Fermented foods like yogurt, kefir, kimchi, and sauerkraut to introduce sleep-supportive probiotics.

By feeding your body the nutrients it needs to regulate melatonin, balance blood sugar, and calm the nervous system, you create the perfect internal environment for consistent, rejuvenating rest. Think of it as a nightly investment in longevity, cognition, and metabolic health—served with a side of quinoa.

Check out our Super Age Sleep Guide for more tips on improving the quality of your sleep.

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I wonder how many people are affected by a poor diet, and, more importantly, want to amend what they eat especially for their dinner.

Super Age in general publish sensible articles and this is down to an impressive group of scientific advisors. More details here!

As is said: “We are what we eat.”

Our human need to matter

Our survival isn’t enough.

I make no apologies for providing little of my own words and just going straight to this video and the accompanying text.

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What if the deepest human drive isn’t happiness, survival, or even love, but the need to matter?

Philosopher and MacArthur Fellow Rebecca Newberger Goldstein joins Michael Shermer to discuss The Mattering Instinct, her argument that the desire to feel significant lies at the core of human behavior. That drive helps explain our greatest achievements, from creativity and moral courage to scientific and artistic excellence. It also helps explain some of our darkest outcomes, including extremism, violence, and ideological fanaticism.

Goldstein examines why people will give up comfort, status, and sometimes even their own lives to feel that they matter. She questions why meaning cannot be captured by happiness metrics or self-help formulas, and why the same psychological force can produce saints, scientists, athletes, cult leaders, and terrorists. The conversation moves through free will, entropy, morality without God, fame, narcissism, and the crucial difference between ways of mattering that create order and those that leave damage behind.

Rebecca Newberger Goldstein is an award-winning philosopher, writer, and public intellectual. She holds a Ph.D. in philosophy of science from Princeton University and has taught at Yale, Columbia, NYU, Dartmouth, and Harvard. A fellow of the American Academy of Arts and Sciences, her work has been supported by the MacArthur “Genius” grant and fellowships from the Guggenheim, Whiting Institute, Radcliffe Institute, and the National Science Foundation. She is the author of ten books of acclaimed fiction and non-fiction. Her latest book is The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us.

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So, please watch this video!

A Resolution for 2026

Meditation.

I saw this article towards the end of December and wanted to share it with you. It was on The Conversation.

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What loving-kindness meditation is and how to practice it in the new year

Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels

Jeremy David Engels, Penn State

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice.

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness. Mindfulness can help us to be present in a distracted world and to feel more at home in our bodies, and in our lives.

There are many different types of meditation. Some mindfulness practices ask meditators simply to sit with whatever thoughts, sensations or emotions arise without immediately reacting to them. Such meditations cultivate focus, while granting more freedom in how we respond to whatever events life throws at us.

Other meditations ask practitioners to deliberately focus on one emotion – for example, gratitude or love – to deepen the experience of that emotion. The purpose behind this type of meditation is to bring more gratitude, or more love, into one’s life. The more people meditate on love, the easier it is to experience this emotion even when not meditating.

One such meditation is known as “metta,” or loving-kindness. As a scholar of communication and mindfulness, as well as a longtime meditation teacher, I have both studied and practiced metta. Here is what loving-kindness means and how to try it out for yourself:

Unbounded, universal love

Loving-kindness, or metta, is the type of love which is practiced by Buddhists around the world. Like many forms of meditation today, there are both secular and religious forms of the practice. One does not need to be a Buddhist to practice loving-kindness. It is for anyone and everyone who wants to live more lovingly.

Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. In the ancient Pali language, the word “metta” has two root meanings: The first is “gentle,” in the sense of a gentle spring rain that falls on young plants, nourishing them without discrimination. The second is “friend.”

Metta is limitless and unbounded love; it is gentle presence and universal friendliness. Metta practice is meant to grow people’s ability to be present for themselves and others without fail. https://www.youtube.com/embed/FyKKvCO_vSA?wmode=transparent&start=0 A guided loving-kindness meditation practice.

Metta is not reciprocal or conditional. It does not discriminate between us and them, rich and poor, educated and uneducated, popular or unpopular, worthy and unworthy. To practice metta is to give what I describe in my research as “the rarest and most precious gift” – a gift of love offered without any expectation of it being returned.

How to practice loving-kindness meditation

In the fifth century, a Sri Lankan monk, Buddhaghosa, composed an influential meditation text called the “Visuddhimagga,” or “The Path of Purification.” In this text, Buddhaghosa provides instructions for how to practice loving-kindness meditation. Contemporary teachers tend to adapt and modify his instructions.

The practice of loving-kindness often involves quietly reciting to oneself several traditional phrases designed to evoke metta, and visualizing the beings who will receive that loving-kindness.

Traditionally, the practice begins by sending loving kindness to ourselves. It is typical during this meditation to say:

May I be filled by loving-kindness
May I be safe from inner and outer dangers
May I be well in body and mind
May I be at ease and happy

After speaking these phrases, and feeling the emotions they evoke, next it’s common to direct loving-kindness toward someone – or something – else: It can be a beloved person, a dear friend, a pet, an animal, a favorite tree. The phrases become:

May you be filled by loving-kindness
May you be safe from inner and outer dangers
May you be well in body and mind
May you be at ease and happy

Next, this loving-kindness is directed to a wider circle of friends and loved ones: “May they …”

The final step is to gradually expand the circle of well wishes: including the people in our community and town, people everywhere, animals and all living beings, and the whole Earth. This last round of recitation begins: “May we …”

In this way, loving-kindness meditation practice opens the heart further and further into life, beginning with the meditator themselves.

Loving-kindness and mindful democracy

Clinical research shows that loving-kindness meditation has a positive effect on mental health, including lessening anxiety and depression, increasing life satisfaction and improving self-acceptance while reducing self-criticism. There is also evidence that loving-kindness meditation increases a sense of connection with other people.

The benefits of loving-kindness meditation are not just for the individual. In my research, I show that there are also tremendous benefits for society as a whole. Indeed, the practice of democracy requires us to work together with friends, strangers and even purported “opponents.” This is difficult to do if our hearts are full of hatred and resentment.

Each time meditators open their hearts in metta meditation, they prepare themselves to live more loving lives: for their own selves, and for all living beings.

Jeremy David Engels, Liberal Arts Endowed Professor of Communication, Penn State

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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This is terrific and Jeremy Engels offers a very professional view of loving-kindness meditation. Personally I was not aware of the meaning of Metta.

The challenge is to adjust one’s daily routine to enable meditation to become part of our daily experience.

Found on Easter Island

Amazing what science can find out.

But while the science is brilliant the social implications are not so good. Read on!

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A billion-dollar drug was found in Easter Island soil – what scientists and companies owe the Indigenous people they studied

The Rapa Nui people are mostly invisible in the origin story of rapamycin. Posnov/Moment via Getty Images

Ted Powers, University of California, Davis

An antibiotic discovered on Easter Island in 1964 sparked a billion-dollar pharmaceutical success story. Yet the history told about this “miracle drug” has completely left out the people and politics that made its discovery possible.

Named after the island’s Indigenous name, Rapa Nui, the drug rapamycin was initially developed as an immunosuppressant to prevent organ transplant rejection and to improve the efficacy of stents to treat coronary artery disease. Its use has since expanded to treat various types of cancer, and researchers are currently exploring its potential to treat diabetes, neurodegenerative diseases and even aging. Indeed, studies raising rapamycin’s promise to extend lifespan or combat age-related diseases seem to be published almost daily. A PubMed search reveals over 59,000 journal articles that mention rapamycin, making it one of the most talked-about drugs in medicine.

Connected hexagonal structures
Chemical structure of rapamycin. Fvasconcellos/Wikimedia Commons

At the heart of rapamycin’s power lies its ability to inhibit a protein called the target of rapamycin kinase, or TOR. This protein acts as a master regulator of cell growth and metabolism. Together with other partner proteins, TOR controls how cells respond to nutrients, stress and environmental signals, thereby influencing major processes such as protein synthesis and immune function. Given its central role in these fundamental cellular activities, it is not surprising that cancer, metabolic disorders and age-related diseases are linked to the malfunction of TOR.

Despite being so ubiquitous in science and medicine, how rapamycin was discovered has remained largely unknown to the public. Many in the field are aware that scientists from the pharmaceutical company Ayerst Research Laboratories isolated the molecule from a soil sample containing the bacterium Streptomyces hydroscopicus in the mid-1970s. What is less well known is that this soil sample was collected as part of a Canadian-led mission to Rapa Nui in 1964, called the Medical Expedition to Easter Island, or METEI.

As a scientist who built my career around the effects of rapamycin on cells, I felt compelled to understand and share the human story underlying its origin. Learning about historian Jacalyn Duffin’s work on METEI completely changed how I and many of my colleagues view our own field.

Unearthing rapamycin’s complex legacy raises important questions about systemic bias in biomedical research and what pharmaceutical companies owe to the Indigenous lands from which they mine their blockbuster discoveries.

History of METEI

The Medical Expedition to Easter Island was the brainchild of a Canadian team comprised of surgeon Stanley Skoryna and bacteriologist Georges Nogrady. Their goal was to study how an isolated population adapted to environmental stress, and they believed the planned construction of an international airport on Easter Island offered a unique opportunity. They presumed that the airport would result in increased outside contact with the island’s population, resulting in changes in their health and wellness.

With funding from the World Health Organization and logistical support from the Royal Canadian Navy, METEI arrived in Rapa Nui in December 1964. Over the course of three months, the team conducted medical examinations on nearly all 1,000 island inhabitants, collecting biological samples and systematically surveying the island’s flora and fauna.

It was as part of these efforts that Nogrady gathered over 200 soil samples, one of which ended up containing the rapamycin-producing Streptomyces strain of bacteria.

It’s important to realize that the expedition’s primary objective was to study the Rapa Nui people as a sort of living laboratory. They encouraged participation through bribery by offering gifts, food and supplies, and through coercion by enlisting a long-serving Franciscan priest on the island to aid in recruitment. While the researchers’ intentions may have been honorable, it is nevertheless an example of scientific colonialism, where a team of white investigators choose to study a group of predominantly nonwhite subjects without their input, resulting in a power imbalance.

There was an inherent bias in the inception of METEI. For one, the researchers assumed the Rapa Nui had been relatively isolated from the rest of the world when there was in fact a long history of interactions with countries outside the island, beginning with reports from the early 1700s through the late 1800s.

METEI also assumed that the Rapa Nui were genetically homogeneous, ignoring the island’s complex history of migration, slavery and disease. For example, the modern population of Rapa Nui are mixed race, from both Polynesian and South American ancestors. The population also included survivors of the African slave trade who were returned to the island and brought with them diseases, including smallpox.

This miscalculation undermined one of METEI’s key research goals: to assess how genetics affect disease risk. While the team published a number of studies describing the different fauna associated with the Rapa Nui, their inability to develop a baseline is likely one reason why there was no follow-up study following the completion of the airport on Easter Island in 1967.

Giving credit where it is due

Omissions in the origin stories of rapamycin reflect common ethical blind spots in how scientific discoveries are remembered.

Georges Nogrady carried soil samples back from Rapa Nui, one of which eventually reached Ayerst Research Laboratories. There, Surendra Sehgal and his team isolated what was named rapamycin, ultimately bringing it to market in the late 1990s as the immunosuppressant Rapamune. While Sehgal’s persistence was key in keeping the project alive through corporate upheavals – going as far as to stash a culture at home – neither Nogrady nor the METEI was ever credited in his landmark publications.

Although rapamycin has generated billions of dollars in revenue, the Rapa Nui people have received no financial benefit to date. This raises questions about Indigenous rights and biopiracy, which is the commercialization of Indigenous knowledge.

Agreements like the United Nations’s 1992 Convention on Biological Diversity and the 2007 Declaration on the Rights of Indigenous Peoples aim to protect Indigenous claims to biological resources by encouraging countries to obtain consent and input from Indigenous people and provide redress for potential harms before starting projects. However, these principles were not in place during METEI’s time.

Close-up headshots of row of people wearing floral headdresses in a dim room
The Rapa Nui have received little to no acknowledgment for their role in the discovery of rapamycin. Esteban Felix/AP Photo

Some argue that because the bacteria that produces rapamycin has since been found in other locations, Easter Island’s soil was not uniquely essential to the drug’s discovery. Moreover, because the islanders did not use rapamycin or even know about its presence on the island, some have countered that it is not a resource that can be “stolen.”

However, the discovery of rapamycin on Rapa Nui set the foundation for all subsequent research and commercialization around the molecule, and this only happened because the people were the subjects of study. Formally recognizing and educating the public about the essential role the Rapa Nui played in the eventual discovery of rapamycin is key to compensating them for their contributions.

In recent years, the broader pharmaceutical industry has begun to recognize the importance of fair compensation for Indigenous contributions. Some companies have pledged to reinvest in communities where valuable natural products are sourced. However, for the Rapa Nui, pharmaceutical companies that have directly profited from rapamycin have not yet made such an acknowledgment.

Ultimately, METEI is a story of both scientific triumph and social ambiguities. While the discovery of rapamycin has transformed medicine, the expedition’s impact on the Rapa Nui people is more complicated. I believe issues of biomedical consent, scientific colonialism and overlooked contributions highlight the need for a more critical examination and awareness of the legacy of breakthrough scientific discoveries.

Ted Powers, Professor of Molecular and Cellular Biology, University of California, Davis

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Ted Powers explains in the last paragraph: “Ultimately, METEI is a story of both scientific triumph and social ambiguities.” Then goes on to say: “I believe issues of biomedical consent, scientific colonialism and overlooked contributions highlight the need for a more critical examination and awareness of the legacy of breakthrough scientific discoveries.”

If only it was simple!

Another lucky aspect of living in Oregon

We have not lost our wolves.

Here is a partial list of the wolf situation in Oregon:

  • Return & Recovery: Wolves reappeared in Oregon around 2008, descendants of wolves reintroduced in Idaho, growing to many packs across the state.
  • Management: The Oregon Department of Fish and Wildlife (ODFW) manages wolves under the Oregon Wolf Conservation and Management Plan.
  • Zones: Management differs between eastern and western Oregon, with federal listing status changing, affecting management authority.
  • Conservation Efforts: Organizations like Oregon Wild advocate for strong wolf protections, habitat connectivity, and non-lethal conflict deterrence.

However, in eastern North America things are not so good; as this article from The Coversation explains:

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With wolves absent from most of eastern North America, can coyotes replace them?

Coyotes have expanded across the United States. Davis Huber/500px via Getty Images

Alex Jensen, North Carolina State University

Imagine a healthy forest, home to a variety of species: Birds are flitting between tree branches, salamanders are sliding through leaf litter, and wolves are tracking the scent of deer through the understory. Each of these animals has a role in the forest, and most ecologists would argue that losing any one of these species would be bad for the ecosystem as a whole.

Unfortunately – whether due to habitat loss, overhunting or introduced specieshumans have made some species disappear. At the same time, other species have adapted to us and spread more widely.

As an ecologist, I’m curious about what these changes mean for ecosystems – can these newly arrived species functionally replace the species that used to be there? I studied this process in eastern North America, where some top predators have disappeared and a new predator has arrived.

A primer on predators

Wolves used to roam across every state east of the Mississippi River. But as the land was developed, many people viewed wolves as threats and wiped most of them out. These days, a mix of gray wolves and eastern wolves persist in Canada and around the Great Lakes, which I collectively refer to as northeastern wolves. There’s also a small population of red wolves – a distinct and smaller species of wolf – on the coast of North Carolina.

The disappearance of wolves may have given coyotes the opportunity they needed. Starting around 1900, coyotes began expanding their range east and have now colonized nearly all of eastern North America.

A map of central to eastern North America. Parts of southern Canada are marked as 'current northeast wolf range,' the northeast US is marked 'current coyote and historical wolf range,' the rest of the southern and eastern US is marked 'red wolf range' and to the west is marked 'coyote range ~1900.'
Coyotes colonized most of eastern North America in the wake of wolf extirpation. Jensen 2025, CC BY

So are coyotes the new wolf? Can they fill the same ecological role that wolves used to? These are the questions I set out to answer in my paper published in August 2025 in the Stacks Journal. I focused on their role as predators – what they eat and how often they kill big herbivores, such as deer and moose.

What’s on the menu?

I started by reviewing every paper I could find on wolf or coyote diets, recording what percent of scat or stomach samples contained common food items such as deer, rabbits, small rodents or fruit. I compared northeastern wolf diets to northeastern coyote diets and red wolf diets to southeastern coyote diets.

I found two striking differences between wolf and coyote diets. First, wolves ate more medium-sized herbivores. In particular, they ate more beavers in the northeast and more nutria in the southeast. Both of these species are large aquatic rodents that influence ecosystems – beaver dam building changes how water moves, sometimes undesirably for land owners, while nutria are non-native and damaging to wetlands.

Second, wolves have narrower diets overall. They eat less fruit and fewer omnivores such as birds, raccoons and foxes, compared to coyotes. This means that coyotes are likely performing some ecological roles that wolves never did, such as dispersing fruit seeds in their poop and suppressing populations of smaller predators.

A diagram showing the diets of wolves and coyotes
Grouping food items by size and trophic level revealed some clear differences between wolf and coyote diets. Percents are the percent of samples containing each level, and stars indicate a statistically significant difference. Alex Jensen, CC BY

Killing deer and moose

But diet studies alone cannot tell the whole story – it’s usually impossible to tell whether coyotes killed or scavenged the deer they ate, for example. So I also reviewed every study I could find on ungulate mortality – these are studies that tag deer or moose, track their survival, and attribute a cause of death if they die.

These studies revealed other important differences between wolves and coyotes. For example, wolves were responsible for a substantial percentage of moose deaths – 19% of adults and 40% of calves – while none of the studies documented coyotes killing moose. This means that all, or nearly all, of moose in coyote diets is scavenged.

Coyotes are adept predators of deer, however. In the northeast, they killed more white-tailed deer fawns than wolves did, 28% compared to 15%, and a similar percentage of adult deer, 18% compared to 22%. In the southeast, coyotes killed 40% of fawns but only 6% of adults.

Rarely killing adult deer in the southeast could have implications for other members of the ecological community. For example, after killing an adult ungulate, many large predators leave some of the carcass behind, which can be an important source of food for scavengers. Although there is no data on how often red wolves kill adult deer, it is likely that coyotes are not supplying food to scavengers to the same extent that red wolves do.

Two wolves walking through the grass. One is sniffing a dead deer on the ground.
Wolves and coyotes both kill a substantial proportion of deer, but they focus on different age classes. imageBROKER/Raimund Linke via Getty Images

Are coyotes the new wolves?

So what does this all mean? It means that although coyotes eat some of the same foods, they cannot fully replace wolves. Differences between wolves and coyotes were particularly pronounced in the northeast, where coyotes rarely killed moose or beavers. Coyotes in the southeast were more similar to red wolves, but coyotes likely killed fewer nutria and adult deer.

The return of wolves could be a natural solution for regions where wildlife managers desire a reduction in moose, beaver, nutria or deer populations.

Yet even with the aid of reintroductions, wolves will likely never fully recover their former range in eastern North America – there are too many people. Coyotes, on the other hand, do quite well around people. So even if wolves never fully recover, at least coyotes will be in those places partially filling the role that wolves once had.

Indeed, humans have changed the world so much that it may be impossible to return to the way things were before people substantially changed the planet. While some restoration will certainly be possible, researchers can continue to evaluate the extent to which new species can functionally replace missing species.

Alex Jensen, Postdoctoral Associate – Wildlife Ecology, North Carolina State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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So there is a big difference between the Eastern seaboard and the Western States of the USA. We live in the forested part of Southern Oregon but I have never seen a wolf despite Alex Jensen writing that they inhabit this area.

The wolf is a magnificent animal, the forerunner of the dog. I would love to see a wolf!

Picture Parade Five Hundred and One

Once more pictures from UnSplash.

Photo by Harshal on Unsplash

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Photo by Zoshua Colah on Unsplash

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Photo by Elin Wahlqvist on Unsplash

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Photo by Tatiana Mokhova on Unsplash

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Photo by amin rezvan on Unsplash

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Photo by Liz Morgan on Unsplash

Makes me feel sleepy just looking at these gorgeous dogs!

Emergency event.

It may not be so rare as one thinks.

Last Sunday the BBC (Radio 4) broadcast a programme entitled Are You Ready. The programme was presented by Lucy Easthope: “Lucy Easthope is on a mission to find out how we can become better prepared as individuals and as a society.”

It was thirty-minutes long and contained very useful information. I wanted to share further information found online.

Firstly on YouTube.


Be prepared for a blackout with this emergency kit! Don’t get caught in the dark – watch this video to see what essentials you need to have on hand. In this video I want to help you be prepared for when the power goes OUT. Your emergency kit can be a lifeline when the lights go out. With these preps, you can help keep you and your loved one’s safe. Don’t wait until it’s too late – start preparing now for peace of mind in 2024 and beyond. Watch till the end and I’ll share with you 3 ADDITIONAL items that are non-nucket items but can be a HUGE blessing in a power outage.

LIST OF GEAR IN THIS VIDEO: 5 gallon buckets: https://amzn.to/3L6crXS (If you want one, here’s a label maker I use: https://amzn.to/3VYnqca)

BUCKET #1:

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Canned food – get this at your local grocery store

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Powerade: https://amzn.to/45YtPI5

Gatorade: https://amzn.to/45YtPI5

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Starburst: https://amzn.to/3zvkuLi

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Toilet paper: https://amzn.to/3XIFOXU

Exotac 16 Hour Candle: https://amzn.to/4bgaxyM

Bag of rice: https://amzn.to/4ckwwFW

Bottled Water: https://amzn.to/3XHaSY6

BUCKET #3:

3M Duct Tape: https://amzn.to/4bBN1MZ

Anker battery: https://amzn.to/3L0Qf1r

Batteries: https://amzn.to/3xLvZxI

Bleach: https://amzn.to/4eCJ659

Soap: https://amzn.to/3znY3rK

MyMedic First Aid Kit: https://tinyurl.com/3nfbz9bs

Plugs, instructions for electronics, and cash

Lantern – a batter one from UCO: https://amzn.to/4ciik06

Hybridlight Lantern: https://amzn.to/3L2x5Z0

Candles: https://amzn.to/4bkuynR

Energizer headlamps: https://amzn.to/4ciUHor

Huge flashlight: https://amzn.to/4eFB3o4

Emergency radio: https://amzn.to/3XFCrBd

Meat thermometer: https://amzn.to/3xwj7M1

BONUS RECOMMENDATIONS: Blankets and a fan

+ Power Bank from Anker: https://amzn.to/3zlFcgV

Solar panels for power bank: https://amzn.to/3znYTVq

Secondly, from The Guardian newspaper.

As a former Red Cross emergency volunteer in London, I have experienced that events such as blackouts, gas leaks and floods aren’t as uncommon as we would like to think. I have a camping bag as a “go bag” containing:
 * toilet roll
 * soap
 * toothbrush and toothpaste
 * a change of clothes, walking shoes and a raincoat
 * a blanket
 * a first-aid kit with added blister plasters and water filtration tablets
 * 2 large bottles of water
 * four days’ worth of non-perishable snacks (cereal bars, crackers, flapjack type things)
 * a battery and solar-powered radio
 * a battery and solar-powered torch
 * a map and compass
 * a small address book containing my loved ones’ home addresses.

There you are.

I thought we had a ‘go bag’ prepared but it must have been me thinking of it and nothing more.

Time to turn ideas into actions! Plus we have two dogs plus two caged birds that would not be left behind.

P.S. I have found the two large boxes we had purchased a while ago plus a list of the items to be taken in the event of an emergency. However these were in the garage and had been forgotten. So now they are in the home and will be prepared for use in that emergency.

Cambridge University and our brains.

Scientists have identified five ages of the human brain.

Neuroscientists at the University of Cambridge have identified five “major epochs” of brain structure over the course of a human life, as our brains rewire to support different ways of thinking while we grow, mature, and ultimately decline.”

So wrote Fred Lewsey. Fred is the Communications Manager (Research) and is Responsible for: School of the Humanities and Social Sciences. (And I took this from this site.) He went on to report that: Four major turning points around ages nine, 32, 66 and 83 create five broad eras of neural wiring over the average human lifespan.

Being in my early 80’s I was most interested in that last turning point. This is the information about that era:

The last turning point comes around age 83, and the final brain structure epoch is entered. While data is limited for this era, the defining feature is a shift from global to local, as whole brain connectivity declines even further, with increased reliance on certain regions.     

“Looking back, many of us feel our lives have been characterised by different phases. It turns out that brains also go through these eras,” added senior author Prof Duncan Astle, Professor of Neuroinformatics at Cambridge.

“Many neurodevelopmental, mental health and neurological conditions are linked to the way the brain is wired. Indeed, differences in brain wiring predict difficulties with attention, language, memory, and a whole host of different behaviours”

“Understanding that the brain’s structural journey is not a question of steady progression, but rather one of a few major turning points, will help us identify when and how its wiring is vulnerable to disruption.”

The research was supported by the Medical Research Council, Gates Foundation and Templeton World Charitable Foundation. The full report may be read here: https://www.newscientist.com/article/2505656-your-brain-undergoes-four-dramatic-periods-of-change-from-age-0-to-90

Finally, here is an image of this amazing organ that we humans have.

Picture Parade Four Hundred and Ninety-Eight

Today, I am publishing a video.

That is a wonderful video!

Rejected by his mother, Richard found love and security with the most unlikely of friends — a guard dog who adopted him as one of his own.”

Richard’s social media:   / richardandtheguardians  

About Bark & Bond: At Bark & Bond, we believe that there is nothing more powerful — and simple — than the way a dog changes our routine. Whether it’s with a look full of expectation, an unexpected lick or just by being there, silent, sharing the same space.